Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Packed with vita-nutrients; purple potatoes has more potassium than a banana.
Purple potatoes promotes heart health due to rich potassium and fiber content.
Abundantly loaded with antioxidants. Help fight harmful free radicals in our body.
High glycemic index and abundant anthocyanins and fiber make it suitable for diabetics with controlled blood sugars when consumed in moderation.
Purple potatoes contain beneficial phytochemicals that may help reduce the risk of certain cancers.
Purple potatoes have a higher magnesium content compared to white potatoes.
Purple potatoes serve as a beneficial source of prebiotics such as oligosaccharides, aiding in the enhancement of gut bacteria balance and overall gut wellness