Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Shilajit, alongwith prescribed iron supplements may help manage iron deficiency anemia better.
Shilajit is known to boost bone health and may be helpful for postmenopausal women.
Image Source: freepik.com
Shilajit is known for it's properties that may help reduce anxiety and stress by promoting calmness and uplifting mood.
Shilajit, rich in antioxidants is known to boost immunity which helps the body fight against infections and diseases.
Shilajit's fulvic acid is a powerful anti-inflammatory and antioxidant which may help reduce discomfort of some types of arthritis.
Image Source: freepik.com
Shilajit is known to help fight fatigue by enhancing mitochondrial function, which converts nutrients and oxygen into energy (ATP) for metabolic activities.
Shilajit is rich in sulfur, fulvic acid, zinc, and magnesium, which are beneficial for hair health.
Image Source: freepik.com
Shilajit being rich in powerful antioxidants may help fight aging by reducing free radical damage to cells.
Image Source: freepik.com
Shilajit should not be used as a replacement of an ongoing medicine. Use only as and when prescribed by a doctor.
Image Source: freepik.com