Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Pineapple contains bromelain, an enzyme with anti-inflammatory, antibacterial properties, that may help during coughs and colds.
Pineapple is rich in calcium & manganese that may support the health of bones and teeth.
Pineapple is packed with bromelain, dietary fiber, and vitamin C, all of which promote healthy digestion.
Rich amount of Vitamin C and antioxidants present in pineapple, promote healthy and glowing skin.
Vitamin C and antioxidants present in pineapple along with bromelain enzyme help boost hair health.
Pineapple contains valine and leucine which helps overcome fatigue and boosts stamina, keeping you energized all day long.
Bromelain present in pineapple might help reducing blood clots. People on blood thinners should be cautious of over consumption.
Rich nutritional profile of pineapple makes it a great addition for people looking for anti-inflammatory diet options.
Pineapples have bromelain, which can reduce muscle fatigue from exercise and protect against damage and inflammation. It's a great choice for muscle recovery post-workout.
Pineapple being rich in vitamin C and antioxidants may help lower your risk of age-related eye diseases like macular degeneration and support good vision.