Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Blackstrap molasses contains vitamins and minerals like iron, calcium, magnesium, potassium, and vitamin B6 that give extra nutrients and may help satisfy you with its sweet taste
Blackstrap molasses contains plant based iron that may be helpful for people with iron deficiency anemia.
The potassium content in blackstrap molasses are known to help with muscle contraction and may facilitate bowel movements in some cases.
Blackstrap molasses rich in antioxidants contains polyphenols that act as a shield against cellular harm caused by free radicals and may help in fighting against several chronic issues.
Blackstrap molasses contains calcium that is known to support bone health.
Iron deficiency is a common cause of hair fall. Blackstrap molasses contain plant based iron which may support hair health.
Nutrients in blackstrap molasses like vitamins B6 and C, calcium, magnesium, and potassium may support heart health. People with diabetes or pre-diabetes should avoid this.
Blackstrap molasses contains lactic acid and antioxidants that may boost skin health.