Reviewed by: Dr Nikita Toshi
Disclaimer: Informative, not prescriptive.
A non medical term given to denote the cognitive effect of constant multitasking, largely influenced by widespread social media use.
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Popcorn brain can make tasks seem unmanageable and lead to constant screen-checking, even on quiet days, causing a sense of urgency.
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Popcorn brain reduces productivity and focus while increasing stress and disconnect from reality.
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Signs of popcorn brain include constant distractions, difficulty concentrating, feeling overwhelmed, seeking validation on social media, and perpetual busyness.
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Combat popcorn brain by limiting social media time, practicing mindfulness, sticking to a routine, prioritizing tasks, and taking regular breaks.
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