Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Throwing all ashtrays, lighters, and cigarette packs in the trash may help you quit because you won't have anything to encourage the habit
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Opening windows, changing sheets, and cleaning curtains may help you get rid of the tobacco smell and make the clean home feel like a new beginning.
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Talking to doctors about managing smoking addiction can help you quit.
Exercising daily may help as it releases dopamine, the same chemical that smoking does. and help your body heal from the damage caused by smoking.
Keeping a healthy, tasty snack handy at all times and eating it when you feel like smoking may help you quit.
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Drinking enough water helps the body recover faster and may flush out nicotine
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Eating healthy and avoiding foods that go well with smoking can help you stay smoke-free.
Taking short walks , shower, listening music or reading during tough moments may help distract yourself from smoking
Being friends with non-smokers at work or parties may help reduce your cravings for smoking.
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Finding a strong reason that may be to protect your family, improve your health, or look and feel younger can help quit smoking