Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Drinking lemon water with honey aids weight loss by promoting digestion and shedding excess fat with their digestive detox properties.
Fenugreek seeds boost metabolism for fat loss, while carom seeds aid in weight loss. Black cumin seeds target belly fat and support overall weight reduction.
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Cinnamon helps with weight loss by curbing sugar cravings and regulating insulin. Drink cinnamon and honey water on an empty stomach for effective weight loss at home.
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Consistently doing either walking, jogging, yoga, workout , zumba helps loose extra calories
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Limit your sugar intake to natural sources like fruits and dates. Cut back on sweets, ice cream, and sodas. Avoid adding extra sugar to your meals.
Drinking plenty of water daily aids weight loss.
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Sleeping for 8 hours each night helps your body function well, digest food properly, and maintain a healthy metabolism, which is important for losing weight.
The size of your plate affects how much you eat. Using a smaller plate can help you eat less and reduce weight.
To lose weight and be healthy, quit smoking and alcohol. These harm your hormones that regulate weight and hinder exercise capacity.
Stress makes weight loss tough. Try meditation and breathing exercises to stay calm and lose weight. They also help you breathe better, aiding weight loss.
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