Ostocalcium Z Tablet contains a combination of calcium and vitamin D3 (also known as cholecalciferol/colecalciferol). It is used to treat vitamin D and calcium deficiency. It is used for conditions such as osteoporosis and helps in maintaining healthy bones and teeth. Take Ostocalcium Z Tablet as recommended by your doctor or pharmacist. Do not consume it in more quantity than that suggested by your doctor. Consult your doctor if you are pregnant, planning a pregnancy or breastfeeding and about all the medicines and supplements you take and all the conditions or diseases you suffer from before starting Ostocalcium Z Tablet. Talk to your doctor regarding any other medications or supplements and especially, if you are using steroids, medicines used to treat heart disorders, medicines used for thyroid disorders, antacids and certain antibiotics, as these medicines may interfere with the effect of Ostocalcium Z Tablet....
Q: Which foods are a good source of Vitamin D?
Foods rich in Vitamin D are certain fatty fish such as salmon & tuna, fish & cod liver oil, cheese and egg yolk.
Vitamin D is formed under our skin when we are exposed to the sun. Thus, sun exposure from 10 am to 3 pm at least twice a week for 10-30 minutes can help prevent vitamin D deficiency.
Q: Why should one take Vitamin D?
With the current lifestyle, we are all based indoors in air-conditioned offices, houses and cars, with hardly any exposure to the sun. This is leading to increased Vitamin D deficiency in all age groups and more fractures, muscle weakness. ...
There is a lot of research happening suggesting that Vitamin D may have a role in preventing the onset of diabetes, cancers like colon, breast, help build immunity.
Q: What are the side effects of taking Ostocalcium Z Tablet?
A: You may experience constipation, nausea, vomiting and an upset stomach after taking Ostocalcium Z Tablet. However, not everyone gets these side effects.