"Omega-3 fatty acids are essential for your body in several ways. Adding these to diet can help promote heart health. Here are some amazing health benefits of omega-3 fatty acids you need to know. Features: Omega-3 fatty acids can help fight risk factors of heart disease Fatty fishes are one of the best sources of omega-3 fatty acids Chia seeds, flaxseeds and walnuts are some plant-based sources Benefits: Extremely beneficial for heart health Helps fight depression Supports brain function Reduces inflammation Promotes eye health Plant-based food sources"
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