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Feeling breathless after climbing a flight of stairs or struggling to catch your breath during a simple walk – these experiences can be concerning. While there are many reasons for shortness of breath, Chronic Obstructive Pulmonary Disease (COPD) is a common culprit. This blog aims to empower you with knowledge about COPD, its symptoms, causes,

Breathing is a fundamental act, one we rarely think about until it becomes difficult. Asthma, a chronic lung condition, affects millions worldwide, making it hard to breathe and leaving sufferers feeling breathless and wheezing. While there’s no specific cure, understanding asthma, its symptoms, and its triggers can empower you to manage it effectively and live

India is grappling with a brutal heatwave as temperatures near 50°C. The sun isn’t just shining; it’s scorching! With ever-rising temperatures, there’s no escaping the oppressive heat (not yet), which can pose serious health risks. Excessive sweating, increased thirst, headache, fatigue, and nausea can be some of its warning signs and symptoms. If precautions are

Key Highlights:  Introduction  Vitamin D3 is an essential nutrient that plays a crucial role in maintaining and improving overall health. It has been gaining significant attention in recent years due to its numerous research-backed potential health benefits. In this article,  we will provide you with a comprehensive overview of the significance, sources, and benefits of

Key Highlights:  Introduction  Figs are versatile and scrumptious fruit that has been revered for its proposed nutritional benefits since ancient times. This little fruit, filled with a burst of sweetness, is a powerhouse of essential nutrients that may enhance your well-being. When soaked in water overnight, figs can make a valuable addition to your daily

In the hustle and bustle of everyday life, it’s easy to overlook the most important aspect of our existence: our health. As we celebrate World Health Day, it serves as a timely reminder to prioritise our well-being and make positive changes towards a healthier lifestyle.  Show Full Article Adopting simple habits can have a profound