{"id":234074,"date":"2025-02-17T12:06:06","date_gmt":"2025-02-17T12:06:06","guid":{"rendered":"https:\/\/pharmeasy.in\/conditions\/?p=234074"},"modified":"2025-07-01T06:25:52","modified_gmt":"2025-07-01T06:25:52","slug":"prediabetes-symptoms-in-indian-patients","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/conditions\/prediabetes-symptoms-in-indian-patients\/","title":{"rendered":"Prediabetes Symptoms in Indian Patients"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d7d6b60c1f9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d7d6b60c1f9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/conditions\/prediabetes-symptoms-in-indian-patients\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/conditions\/prediabetes-symptoms-in-indian-patients\/#What_is_Prediabetes\" >What is Prediabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/conditions\/prediabetes-symptoms-in-indian-patients\/#Signs_and_Symptoms_of_Prediabetes\" >Signs and Symptoms of Prediabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/conditions\/prediabetes-symptoms-in-indian-patients\/#Causes_and_Risk_Factors_of_Prediabetes\" >Causes and Risk Factors of Prediabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/conditions\/prediabetes-symptoms-in-indian-patients\/#Do_You_Have_Prediabetes\" >Do You Have Prediabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/conditions\/prediabetes-symptoms-in-indian-patients\/#When_to_Take_a_Test_for_Prediabetes\" >When to Take a Test for Prediabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/conditions\/prediabetes-symptoms-in-indian-patients\/#Prediabetes_Complications\" >Prediabetes Complications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/conditions\/prediabetes-symptoms-in-indian-patients\/#Treatment_and_Prevention_of_Prediabetes\" >Treatment and Prevention of Prediabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/conditions\/prediabetes-symptoms-in-indian-patients\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/conditions\/prediabetes-symptoms-in-indian-patients\/#References\" >References:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chronic illnesses such as diabetes, high blood pressure, cholesterol and other disorders are growing more common as the world develops and progresses. But sadly, diabetes a condition that presents very few symptoms in its early stage, leaving most people unaware of their increasing sugar levels.\u00a0<\/p>\n\n\n\n<p>Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough for it to be diagnosed as diabetes. Prediabetes symptoms are almost like a warning call. If you do not pay attention to these symptoms, unfortunately, you risk the chance of developing type 2 diabetes in the near future.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Prediabetes\"><\/span><strong>What is Prediabetes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prediabetes is a prevalent health condition in which blood sugar levels are more than usual but not high enough to be diagnosed as Type 2 diabetes.<\/p>\n\n\n\n<p>\u00a0According to a study published in the Lancet, the prevalence of prediabetes in India is estimated to be 15\u00b73% <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37301218\/\"><sup>[1]<\/sup><\/a> . The major concern that needs to be addressed is identifying these people so that early therapeutic intervention may be made.<\/p>\n\n\n\n<p>If you have prediabetes, your pancreas still generates adequate insulin in response to consumed carbohydrates. However, because your body\u2019s cells do not respond to insulin well, your blood sugar level remains high. Insulin resistance is the medical term for this condition.<\/p>\n\n\n\n<p>According to the National Institutes of Health (NIH), prediabetes is a condition that can be managed and potentially reversed<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459332\/\"><sup>[2]<\/sup><\/a>. Lifestyle changes, such as diet, exercise and medication, may be used to treat the condition. If you recognise prediabetes symptoms and don\u2019t make positive lifestyle adjustments, you might develop Type 2 diabetes within the next few years.<\/p>\n\n\n\n<p><strong>To Summarize<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>As per the Indian Council of Medical Research\u2013India Diabetes (ICMR-INDIAB) study, the incidence of prediabetes in India is estimated to be 15.3%.\u00a0<\/li>\n\n\n\n<li>Over 80% of people with prediabetes symptoms are unaware of their condition. So, you need to keep a check on blood sugar levels.<\/li>\n\n\n\n<li>According to the National Institutes of Health (NIH), prediabetes is a condition that can be managed and potentially reversed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Signs_and_Symptoms_of_Prediabetes\"><\/span><strong>Signs and Symptoms of Prediabetes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prediabetes is almost like a warning of what\u2019s to come. Prediabetes increases the risk of Type 2 diabetes by 5 to 15 times compared to people with normal blood sugar levels.<\/p>\n\n\n\n<p>Unfortunately, those odds will only grow higher if you don\u2019t make any healthy adjustments to your diet or activity habits. Adults with prediabetes usually have no symptoms at all, or the signs are so subtle that they go undiagnosed for years. There are, however, warning signs from time to time.<\/p>\n\n\n\n<p>If you\u2019ve got a family history of diabetes, you should see your doctor if you\u2019ve any of the following symptoms:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excessive thirst<\/li>\n\n\n\n<li>Increased urination, particularly at night<\/li>\n\n\n\n<li>Excessive fatigue<\/li>\n\n\n\n<li>Blurry vision<\/li>\n\n\n\n<li>Wounds or sores that won\u2019t heal<\/li>\n\n\n\n<li>Unexplained weight loss<\/li>\n\n\n\n<li>Acanthosis nigricans \u2013 dark, thick and velvety patches on skin. This discolouration is most common around the elbows, neck, knees, knuckles and armpits.<\/li>\n<\/ul><div id=\"sfa_container_234074\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_234074\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<p>Monitoring blood sugar levels can help your doctor screen you for prediabetes.<\/p>\n\n\n\n<p><strong><strong>To Summarize<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adults with prediabetes usually have no symptoms at all, or the signs are so subtle that they go undiagnosed for years. There are, however, warning signs from time to time. So keep a lookout for that.<\/li>\n\n\n\n<li>If you\u2019ve got a family history of diabetes, you should see your doctor if you think you are exhibiting any symptoms of diabetes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_and_Risk_Factors_of_Prediabetes\"><\/span><strong>Causes and Risk Factors of Prediabetes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>How likely are you to develop prediabetes?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"173\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/02\/17095620\/prediabetes-values-300x173-1.jpg\" alt=\"\" class=\"wp-image-234075\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/02\/17095620\/prediabetes-values-300x173-1.jpg 300w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/02\/17095620\/prediabetes-values-300x173-1-150x87.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p>Prediabetes happens due to certain causes and risk factors that raise the chances of developing it. If not detected in time, it can eventually lead to Type 2 diabetes. Some of these factors include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Weight: <\/strong>Being overweight or obese is a significant risk factor for developing prediabetes. The fattier the tissue you\u2019ve around your belly, especially inside and between the muscle and skin, the more insulin-resistant your cells become.<\/li>\n\n\n\n<li><strong>Waist size:<\/strong> Insulin resistance might be indicated by big waist size. Prediabetes is more likely to occur in males with waists greater than 40 inches and females with waists greater than 35 inches.<\/li>\n\n\n\n<li><strong>Age:<\/strong> Even though diabetes can strike at any age, the risk of prediabetes rises after the age of 45.<\/li>\n\n\n\n<li><strong>Diet: <\/strong>The consumption of red and processed meat and sugar-sweetened drinks is linked to a greater risk of prediabetes. A diet rich in fruits, vegetables, nuts, whole grains, and olive oil has been linked to a reduced risk of developing prediabetes.<\/li>\n\n\n\n<li><strong>Inactivity: <\/strong>The more inactive someone is, the higher the chances of developing prediabetes. Physical activity helps you maintain a healthy weight, burns sugar for energy and improves insulin sensitivity.<\/li>\n\n\n\n<li><strong>Polycystic Ovarian Syndrome (PCOS): <\/strong>Prediabetes is more likely among women who have PCOS, which is characterised by a hormonal imbalance which may cause irregular menstrual cycles, excessive hair growth and obesity.<\/li>\n\n\n\n<li><strong>Ethnicity or Race: <\/strong>Although the reason for this is unknown, some ethnic groups, such as Black, Hispanic, American Indian and Asian Americans, are more susceptible to prediabetes.<\/li>\n\n\n\n<li><strong>Gestational Diabetes: <\/strong>You and your kid are more likely to develop prediabetes if you had diabetes while pregnant (gestational diabetes). Your doctor will most likely check your blood sugar at least once in three years if you\u2019ve had gestational diabetes.<\/li>\n\n\n\n<li><strong>Stress: <\/strong>Studies have shown that stress is also a risk factor associated with prediabetes. Perceived stress and anxiety have been shown to negatively impact one\u2019s blood sugar levels, so caring for your mental health becomes equally important in reducing your risk of prediabetes.<\/li>\n<\/ul>\n\n\n\n<p>Here are some other health conditions that are linked to prediabetes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blood pressure that is too high.<\/li>\n\n\n\n<li>The levels of \u201cgood\u201d cholesterol or high-density lipoprotein (HDL) are low.<\/li>\n\n\n\n<li>Triglycerides \u2013 a kind of fat found in the blood \u2014 are high.<\/li>\n\n\n\n<li>These conditions are linked to insulin resistance when they occur along with obesity.<\/li>\n\n\n\n<li>Certain medications like glucocorticoids<\/li>\n<\/ul>\n\n\n\n<p>But don\u2019t worry, it\u2019s not as grim a picture as it seems. There are ways to manage prediabetes, as we\u2019ll see in the following sections. Prediabetes does not signal a life sentence, and it\u2019s very possible to live happy, fulfilling lives with prediabetes.<\/p>\n\n\n\n<p><strong><strong>To Summarize<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you are overweight, there is a higher chance of you being diagnosed with diabetes. So watching your weight is a great way to keep your sugar levels in check.<\/li>\n\n\n\n<li>The consumption of red and processed meat and sugar-sweetened drinks is linked to a greater risk of prediabetes. So it is better to leave them out of your diet. A little change goes a long way, after all.<\/li>\n\n\n\n<li>Prediabetes does not signal a life sentence, and it\u2019s very possible to live happy, fulfilling lives with prediabetes.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/mounjaro-vs-zepbound-differences-uses-side-effects-more\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mounjaro vs Zepbound: Differences, Uses, Side Effects &amp; More<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_You_Have_Prediabetes\"><\/span><strong>Do You Have Prediabetes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In order to make an accurate diagnosis, your doctor will ask you to get a simple blood sugar test done to check for prediabetes. This entails taking a blood sample and sending it to a lab for analysis.<\/p>\n\n\n\n<p>Depending on the type of test, the results may differ. Consult a doctor for the interpretation of lab tests and diagnosis.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/02\/17095803\/prediabetes-general-300x200-1.jpg\" alt=\"\" class=\"wp-image-234077\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/02\/17095803\/prediabetes-general-300x200-1.jpg 300w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/02\/17095803\/prediabetes-general-300x200-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Fasting Plasma Glucose Test<\/strong><\/h3>\n\n\n\n<p>Your doctor will ask you to fast for eight hours or overnight before the <a href=\"https:\/\/pharmeasy.in\/diagnostics\/tests\/blood-sugar-fasting-fbs-31\" target=\"_blank\" rel=\"noreferrer noopener\">fasting plasma glucose test<\/a>. A phlebotomist will collect a blood sample for testing before you eat.<\/p>\n\n\n\n<p>Normal fasting blood sugar levels are less than 100 milligrams per deciliter (mg\/dL) \u2013 5.6 millimoles per litre (mmol\/L).<\/p>\n\n\n\n<p>Prediabetes is defined as a fasting blood sugar level of 100 mg\/dL to 125 mg\/dL (5.6 to 7.0 mmol\/L)<a href=\"https:\/\/diabetes.org\/about-diabetes\/diagnosis\"><sup>[3]<\/sup><\/a>.  Impaired fasting glucose is a term used to describe this outcome.<\/p>\n\n\n\n<p>Type 2 diabetes is diagnosed by a fasting blood sugar level of 126 mg\/dL (7.0 mmol\/L) or greater.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Oral Glucose Tolerance Test (OGTT)<\/strong><\/h3>\n\n\n\n<p>Fasting is also required for an OGTT. Your doctor will check your blood glucose levels twice \u2013 first at the start of the visit and again two hours later after you\u2019ve consumed a sugary drink.<\/p>\n\n\n\n<p>After two hours, normal blood sugar levels are considered as levels lower than 140 mg\/dL (7.8 mmol\/L).<\/p>\n\n\n\n<p>A blood sugar level of 140 mg\/dL to 199 mg\/dL (7.8 to 11.0 mmol\/L) is considered prediabetic. Impaired glucose tolerance is the term used to describe this condition<a href=\"https:\/\/diabetes.org\/about-diabetes\/diagnosis\"><sup>[3]<\/sup><\/a>.<\/p>\n\n\n\n<p>Type 2 diabetes is defined as a blood sugar level of 200 mg\/dL (11.1 mmol\/L) or greater<a href=\"https:\/\/diabetes.org\/about-diabetes\/diagnosis\"><sup>[3]<\/sup><\/a>.<\/p>\n\n\n\n<p>If you\u2019ve been diagnosed with prediabetes, your doctor will examine your blood sugar levels at least once a year.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Haemoglobin A1c Test<\/strong><\/h3>\n\n\n\n<p>The <a href=\"https:\/\/pharmeasy.in\/diagnostics\/profile\/hba1c-glycosylated-hemoglobin-1998\" target=\"_blank\" rel=\"noreferrer noopener\">haemoglobin A1c test<\/a>, commonly known as the A1c test, is a blood sugar test that evaluates your average blood sugar level over the past two to three months. This test requires no fasting and can be performed at any time.<\/p>\n\n\n\n<p>HbA1c score of 5.7% to 6.4% indicates prediabetes (in undiagnosed people) <a href=\"https:\/\/diabetes.org\/about-diabetes\/diagnosis\"><sup>[3]<\/sup><\/a>. However, to validate the results, a second HbA1c test and other tests like FBS and <a href=\"https:\/\/pharmeasy.in\/diagnostics\/tests\/blood-sugar-post-prandial-32\" target=\"_blank\" rel=\"noreferrer noopener\">PPBS <\/a>are recommended. The higher your HbA1c value is, the more likely your prediabetes will develop into Type 2 diabetes.<\/p>\n\n\n\n<p>Generally speaking:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A1c levels of less than 5.7% are considered normal.<\/li>\n\n\n\n<li>Prediabetes is defined as an A1c level of 5.7% to 6.4%.<\/li>\n\n\n\n<li>Type 2 diabetes is diagnosed when the A1c result is 6.5% or above and FBS and PPBS or OGTT are high in two independent examinations.<\/li>\n\n\n\n<li>If you\u2019re pregnant or have an unusual type of haemoglobin, the A1c test may be incorrect.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Prediabetes: How to Lower Your Blood Sugar to a Safe Level<\/strong><\/h3>\n\n\n\n<p>You can regulate your blood sugar levels by making lifestyle adjustments. Emphasise reducing sugary and processed foods, which quickly break down into glucose and raise blood sugar levels quicker than the body\u2019s ability to create enough insulin. Consult a doctor and understand the dietary and lifestyle changes that are required.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Take_a_Test_for_Prediabetes\"><\/span><strong>When to Take a Test for Prediabetes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>According to ICMR guidelines<a href=\"https:\/\/www.icmr.gov.in\/icmrobject\/uploads\/STWs\/1726567245_diabetes_mellitus_type_2.pdf\"><sup>[4]<\/sup><\/a>, screening should be performed in all individuals &gt;30 years of age and earlier if the person has any of the following risk factors:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A waist circumference of more than 90 cm in males or more than 80 cm in females<\/li>\n\n\n\n<li>Age limit of 30 years or more<\/li>\n\n\n\n<li>Being overweight, obese or having a BMI above 23\u00a0<\/li>\n\n\n\n<li>PCOS (Polycystic ovary syndrome), dark velvety patches on the skin of the neck, armpits, elbows, etc. and liver disease are all conditions that exacerbate insulin resistance<\/li>\n\n\n\n<li>A history of gestational diabetes, i.e. diabetes that was first diagnosed during pregnancy and tends to go away after childbirth<\/li>\n\n\n\n<li>An ethnic background that puts an individual at high risk of diabetes, including people who are African-American, Asian-American, Latino, Native American or Pacific Islander<\/li>\n\n\n\n<li>Person with hypertension (high BP), dyslipidemia (deranged lipid profile), cardiovascular disorder (heart disease)<\/li>\n\n\n\n<li>Family history of type 2 diabetes<\/li>\n\n\n\n<li>Having recently received long-term or high doses of medicines containing steroids or some medicines that may be given for a mental illness<\/li>\n\n\n\n<li>During and before planning pregnancy<\/li>\n<\/ul>\n\n\n\n<p>If your doctor detects any of these risk factors, he or she may suggest that you undergo a blood glucose test. Doctors recommend conducting screening tests every year.\u00a0<\/p>\n\n\n\n<p><strong><strong>To Summarize<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For a correct diagnosis, there are some blood tests you need to take to determine if you have prediabetes.<\/li>\n\n\n\n<li>Type 2 diabetes is diagnosed when the A1c result is 6.5% or above, increased FBS, PPBS\/OGTT in two or more independent examinations. But if you\u2019re pregnant or have an unusual type of haemoglobin, the A1c test may be incorrect. Thus, consulting a doctor is important.<\/li>\n\n\n\n<li>If you are diagnosed with prediabetes, regular exercise and dietary modifications really help. The body can dispose of glucose more effectively and maintain an average blood sugar level if you restrict the amount of refined carbohydrates you consume.<\/li>\n\n\n\n<li>If you have put on weight suddenly and your BMI is above 25, it is advisable to get tested for diabetes.<\/li>\n\n\n\n<li>Doctors recommend conducting screening tests every year because early diagnosis and timely intervention can save you from complications later on.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prediabetes_Complications\"><\/span><strong>Prediabetes Complications<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>What happens when prediabetes is left undiagnosed? Prediabetes is a condition that can be managed effectively if you identify the symptoms, get diagnosed early and take the necessary steps. However, if left undiagnosed, complications can arise. Fear of the disease is one reason that many people don\u2019t get tested for prediabetes. However, late diagnosis or leaving the disease undiagnosed will only worsenthe condition in the future. So, it\u2019s recommended that you get your screening test done as soon as possible. By diagnosing prediabetes, you can considerably delay the onset of Type 2 diabetes.<\/p>\n\n\n\n<p>Consider prediabetes as a warning sign \u2013 ignore it, and your chances of developing Type 2 diabetes increase. On the other hand, if you lose a little weight or fat, to be precise and engage in regular physical activity, your risk of developing Type 2 diabetes decreases. For a 90 kg person, modest weight reduction is losing 5% to 7% of their body weight or 4.5 kg to 6 kg<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5687113\/\"><sup>[5]<\/sup><\/a>. Regular physical exercise is defined as at least 150 minutes of brisk walking or other comparable activities each week<a href=\"https:\/\/www.who.int\/initiatives\/behealthy\/physical-activity#:~:text=years%20and%20above-,Should%20do%20at%20least%20150%20minutes%20of%20moderate%2Dintensity%20physical,an%20equivalent%20combination%20of%20both\"><sup>[6]<\/sup><\/a>. That\u2019s all you need to do to control your prediabetes \u2013 dietary changes + exercise + stress management. Always consult a doctor and do as advised.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"300\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/02\/17095936\/prediabetes-220x300-1.jpg\" alt=\"\" class=\"wp-image-234078\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/02\/17095936\/prediabetes-220x300-1.jpg 220w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/02\/17095936\/prediabetes-220x300-1-150x205.jpg 150w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/figure><\/div>\n\n\n<p><strong><strong>To Summarize<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If managed, prediabetes is nothing to worry about at all. But it can be dangerous if we don\u2019t listen to the warnings.<\/li>\n\n\n\n<li>Fear of the disease is one reason that many people don\u2019t get tested for prediabetes. But ultimately, it just makes matters worse.<\/li>\n\n\n\n<li>To create long-term lifestyle changes, work with a qualified diabetes educator or nutritionist. Stress is inevitable, but it is better for your health if you can avoid it or learn to manage it in a healthy way. Also, try and eat healthily.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/everything-to-know-about-mounjaro-uses-side-effects-dosage-how-it-works\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mounjaro (Injection): Uses, Side Effects, Dosage, and How It Works\u00a0<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Treatment_and_Prevention_of_Prediabetes\"><\/span><strong>Treatment and Prevention of Prediabetes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Managing prediabetes can also be viewed as an attempt to prevent or delay the onset of Type 2 diabetes. If you\u2019ve got prediabetes, your doctor will advise you to make certain lifestyle adjustments. People who meticulously followed these modifications for the long term saw a 58% reduction in their risk of diabetes, according to the Diabetes Prevention Program<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1282458\/#:~:text=More%20recently%2C%20the%20Finnish%20Diabetes,risk%20of%20diabetes%20by%2058%25.\"><sup>[7]<\/sup><\/a>. <\/p>\n\n\n\n<p>The following are the most frequent strategies to control prediabetes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eating healthy: <\/strong>When it comes to your diet, vegetables, fruits, healthy grains, lean meats like fish or poultry, and low-fat dairy are all good choices. Limit your intake of processed, fried and sugary foods. Reduce the number of calories you consume each day by eating smaller meals.<\/li>\n\n\n\n<li><strong>Exercising frequently:<\/strong> Exercising is a crucial component of diabetes prevention. At least 5 times a week, you should engage in 30 minutes of moderate physical activity. This may involve going for a quick walk, riding a bike or going for a swim. Consult your doctor to determine the appropriate level of exercise for you. Building muscles can be helpful in the effective utilisation of glucose by the body.<\/li>\n\n\n\n<li><strong>Losing weight:<\/strong> If you\u2019re overweight, reducing only 7% of your initial weight might help you avoid or delay diabetes. If you weigh 90 kg, dropping 6 \u2013 7 kg may make a significant impact. Weight loss also aids in the reduction of blood pressure and cholesterol. Do not follow crash dieting, lose weight by healthy lifestyle changes gradually.<\/li>\n\n\n\n<li><strong>Taking medication: <\/strong>If you\u2019re at a high risk of diabetes, your doctor may advise you to take medication to control its progression. Medications to treat high blood pressure and cholesterol may also be recommended if necessary.<\/li>\n\n\n\n<li><strong>Quit smoking and alcohol: <\/strong>If you smoke or consume alcohol, you may increase your chances of getting Type 2 diabetes.<\/li>\n<\/ul>\n\n\n\n<p>Some people with diabetes choose to opt for complementary and alternative medicine therapies to help them control their condition. Supplements, meditation and acupuncture are examples of complementary and alternative medicine therapies. However, always consult with your doctor before beginning any complementary and alternative medical therapies since they may interfere with your medications.<\/p>\n\n\n\n<p><strong><strong>To Summarize<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you\u2019ve got prediabetes, your doctor will advise you to make certain lifestyle adjustments. A few little tweaks will help you lead a healthy life.<\/li>\n\n\n\n<li>We often confuse eating healthy with just eating salads. It\u2019s not. You eat everything but in moderation. But avoid processed food, fizzy drinks, and alcohol, and quit smoking.<\/li>\n\n\n\n<li>Some people with diabetes choose to opt for complementary and alternative medicine therapies to help them control their disease. Supplements, meditation and acupuncture are examples of complementary and alternative medicine therapies.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/conditions\/diabetic-retinopathy-treatment-in-india\/\" target=\"_blank\" rel=\"noreferrer noopener\">Diabetic Retinopathy Treatment in India<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1739786963815\"><strong class=\"schema-faq-question\"><strong>Is prediabetes reversible?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, though it\u2019s a common condition, it\u2019s reversible in many cases. If you\u2019ve got prediabetes, with the help of simple, proven lifestyle modifications, you can avoid or delay the onset of Type 2 diabetes.<br><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1739786990499\"><strong class=\"schema-faq-question\"><strong>What are the warning signs of prediabetes?<\/strong><\/strong> <p class=\"schema-faq-answer\">Though it might be difficult to know if you\u2019ve got prediabetes, there are some subtle signs to watch for. It is not necessary to experience one of these symptoms to have prediabetes. However, if you experience any of these symptoms, you must discuss them with your doctor.<br>-Vision is blurry<br>-Hands and feet feel cold often<br>-Urinary tract infections become more common<br>-Dry mouth<br>-Excessive thirst<br>-Frequent urination<br>-Irritability, anxiousness or worry have increased<br>-Itchy skin<br>-Strange feelings in your extremities, such as tingling, numbness, pain or burning<br>-Infections that recur<br>-Sudden weight loss<br>-Extreme fatigue<br>-Wounds that don\u2019t heal quickly<br>Screening tests for prediabetes can help detect it early on.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1739787042102\"><strong class=\"schema-faq-question\"><strong>How long does it take for prediabetes to become diabetes?<\/strong><\/strong> <p class=\"schema-faq-answer\">Three to six years is the window of opportunity to prevent or delay the progression of prediabetes to Type 2 diabetes. However, this duration may vary from person to person depending on the individual\u2019s risk factors, dietary habits and lifestyle.<br>Make sure you follow the diet and lifestyle modifications as advised by your doctor to stay on track in your fight against prediabetes and reduce your blood sugar levels.<br><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1739787073047\"><strong class=\"schema-faq-question\"><strong>How often should I check my blood sugar if I\u2019m prediabetic?<\/strong><\/strong> <p class=\"schema-faq-answer\">When you\u2019re trying to reverse prediabetes, your doctor will tell you how often you should have blood tests done, generally every three months. But this could vary from one patient to the next, so make sure you consult with your doctor as well.<br><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1739787093979\"><strong class=\"schema-faq-question\"><strong>What foods should you avoid if you\u2019re prediabetic?<\/strong><\/strong> <p class=\"schema-faq-answer\">The body has a hard time reducing blood sugar levels after meals for people with prediabetes. Keeping a close eye on your carbohydrate and fat consumption might help you avoid blood sugar rises.<br>When you consume more calories than your body requires, the excess calories are stored as fat. You may gain weight as a result of this. Insulin resistance is connected to body fat, particularly around the abdomen. So, avoid fried, processed, packaged and sugary foods.<br><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1739787111552\"><strong class=\"schema-faq-question\"><br><strong>What exercise is good for prediabetes?<\/strong><\/strong> <p class=\"schema-faq-answer\">Staying active helps burn calories, manage weight, and improve blood sugar control. A brisk 30-minute walk five times a week is recommended. Strength training (weight lifting, pushups, pull-ups), yoga, and aerobic exercises like walking, swimming, and dancing are all beneficial. A combination of both strength and cardio works best. Exercising with a friend or joining a gym can help you stay motivated. If you\u2019re new to working out, start under expert supervision for safe and effective results.<br><\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Anjana RM, Unnikrishnan R, Deepa M, Pradeepa R, Tandon N, Das AK, et al. Metabolic non-communicable disease health report of India: the ICMR-INDIAB national cross-sectional study (ICMR-INDIAB-17) [Internet]. The Lancet Diabetes &amp; Endocrinology; 2023 Jun 8 [cited 2025 Feb 4];11(7):474\u201389. Available from:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37301218\/\"> https:\/\/pubmed.ncbi.nlm.nih.gov\/37301218\/<\/a><\/li>\n\n\n\n<li>Alvarez S, Coffey R, Mathias PM, Algotar AM. Prediabetes [Internet]. StatPearls \u2013 NCBI Bookshelf; 2023 [cited 2025 Feb 4]. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459332\/\"> https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459332\/<\/a><\/li>\n\n\n\n<li>Diabetes Diagnosis &amp; Tests | ADA [Internet]. [cited 2025 Feb 4]. Available from: <a href=\"https:\/\/diabetes.org\/about-diabetes\/diagnosis\">https:\/\/diabetes.org\/about-diabetes\/diagnosis<\/a><\/li>\n\n\n\n<li>Department of Health Research, Ministry of Health &amp; Family Welfare, Government of India. Standard Treatment Workflow (STW) DIABETES MELLITUS TYPE 2 [Internet]. 2022 Jul [cited 2025 Feb 4]. Available from: <a href=\"https:\/\/www.icmr.gov.in\/icmrobject\/uploads\/STWs\/1726567245_diabetes_mellitus_type_2.pdf\">https:\/\/www.icmr.gov.in\/icmrobject\/uploads\/STWs\/1726567245_diabetes_mellitus_type_2.pdf<\/a><\/li>\n\n\n\n<li>Bramante CT, Lee CJ, Gudzune KA. Treatment of obesity in patients with diabetes. Diabetes Spectrum [Internet]. 2017 Nov 1 [cited 2025 Feb 4];30(4):237\u201343. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5687113\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5687113\/<\/a><\/li>\n\n\n\n<li>Physical activity [Internet]. 2025 [cited 2025 Feb 4]. Available from: <a href=\"https:\/\/www.who.int\/initiatives\/behealthy\/physical-activity\">https:\/\/www.who.int\/initiatives\/behealthy\/physical-activity<\/a><\/li>\n\n\n\n<li>The Diabetes Prevention Program (DPP). Diabetes Care [Internet]. 2002 Dec 1 [cited 2025 Feb 4];25(12):2165\u201371. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1282458\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1282458\/<\/a><\/li>\n<\/ol>\n\n\n\n<p><em><strong>Disclaimer:<\/strong> The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"234074\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">3    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"234074\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">-1<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Chronic illnesses such as diabetes, high blood pressure, cholesterol and other disorders are growing more common as the world develops and progresses. But sadly, diabetes a condition that presents very few symptoms in its early stage, leaving most people unaware of their increasing sugar levels.\u00a0 Prediabetes is a condition where your blood sugar levels [\u2026]","protected":false},"author":138,"featured_media":234255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[13571],"tags":[602,3419],"class_list":["post-234074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes","tag-prediabetes","tag-prediabetes-symptoms"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":5,"sum_votes":17},"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/02\/07061155\/1.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/conditions\/wp-json\/wp\/v2\/posts\/234074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pharmeasy.in\/conditions\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/conditions\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/conditions\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/conditions\/wp-json\/wp\/v2\/comments?post=234074"}],"version-history":[{"count":23,"href":"https:\/\/pharmeasy.in\/conditions\/wp-json\/wp\/v2\/posts\/234074\/revisions"}],"predecessor-version":[{"id":235037,"href":"https:\/\/pharmeasy.in\/conditions\/wp-json\/wp\/v2\/posts\/234074\/revisions\/235037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/conditions\/wp-json\/wp\/v2\/media\/234255"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/conditions\/wp-json\/wp\/v2\/media?parent=234074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/conditions\/wp-json\/wp\/v2\/categories?post=234074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/conditions\/wp-json\/wp\/v2\/tags?post=234074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}