{"id":6396,"date":"2022-02-10T15:02:00","date_gmt":"2022-02-10T09:32:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=6396"},"modified":"2026-03-02T07:00:26","modified_gmt":"2026-03-02T07:00:26","slug":"warm-water-with-honey-lemon-is-it-the-amrit-for-your-health","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/warm-water-with-honey-lemon-is-it-the-amrit-for-your-health\/","title":{"rendered":"Warm Water with Honey &amp; Lemon \u2013 Is It the Amrit for Your Health?"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69debf0be94b9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69debf0be94b9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/warm-water-with-honey-lemon-is-it-the-amrit-for-your-health\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/warm-water-with-honey-lemon-is-it-the-amrit-for-your-health\/#Science-Backed_Health_Benefits_of_Warm_Water_with_Lemon_and_Honey\" >Science-Backed Health Benefits of Warm Water with Lemon and Honey<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/warm-water-with-honey-lemon-is-it-the-amrit-for-your-health\/#1_Detoxification\" >1. Detoxification<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/warm-water-with-honey-lemon-is-it-the-amrit-for-your-health\/#2_Helps_with_Skin_Concerns\" >2. Helps with Skin Concerns<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/warm-water-with-honey-lemon-is-it-the-amrit-for-your-health\/#3_Makes_Your_Immunity_Stronger\" >3. Makes Your Immunity Stronger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/warm-water-with-honey-lemon-is-it-the-amrit-for-your-health\/#4_Reduces_Inflammation\" >4. Reduces Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/warm-water-with-honey-lemon-is-it-the-amrit-for-your-health\/#5_Gives_You_an_Energy_Boost\" >5. Gives You an Energy Boost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/warm-water-with-honey-lemon-is-it-the-amrit-for-your-health\/#6_An_Excellent_Natural_Diuretic\" >6. An Excellent Natural Diuretic<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/warm-water-with-honey-lemon-is-it-the-amrit-for-your-health\/#Potential_Downsides_of_Honey_and_Lemon_Warm_Water\" >Potential Downsides of Honey and Lemon Warm Water<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/blog\/warm-water-with-honey-lemon-is-it-the-amrit-for-your-health\/#1_Potential_Dental_Issues\" >1. Potential Dental Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pharmeasy.in\/blog\/warm-water-with-honey-lemon-is-it-the-amrit-for-your-health\/#2_Gastric_Issues\" >2. Gastric Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pharmeasy.in\/blog\/warm-water-with-honey-lemon-is-it-the-amrit-for-your-health\/#3_Excess_Urination\" >3. Excess Urination<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pharmeasy.in\/blog\/warm-water-with-honey-lemon-is-it-the-amrit-for-your-health\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/pharmeasy.in\/blog\/warm-water-with-honey-lemon-is-it-the-amrit-for-your-health\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For quite some time, health and wellness experts have suggested trying a glass of warm water mixed with honey and lime first thing in the morning, instead of your usual tea or coffee. It might sound like a big change, but many people find it a refreshing and gentle way to start the day once they know the reasons behind it<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4910284\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.researchgate.net\/publication\/375117673_Relevance_and_Use_of_Honey_and_Lemon_Water_for_Cough\"><sup>2<\/sup><\/a>.<sup>\u00a0<\/sup><\/p>\n\n\n\n<p>Honey, lime, and warm water have each been traditionally used in different cultures as part of daily routines. While they are not a substitute for medical treatment, they are often included in balanced diets for their pleasant taste and the feeling of wellbeing they can bring.<\/p>\n\n\n\n<p>This simple drink is known for being light and zesty, and many people enjoy it as part of a healthy lifestyle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Science-Backed_Health_Benefits_of_Warm_Water_with_Lemon_and_Honey\"><\/span><strong>Science-Backed Health Benefits of Warm Water with Lemon and Honey<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This warm and zesty drink brings together honey, lemon, and water, each known for their natural, nutrient-rich properties. Together, they contain small amounts of vitamins, minerals, and amino acids, which are part of a healthy, balanced diet<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0378874118314934\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.researchgate.net\/publication\/281706888_Antioxidant_Activity_DNA_and_Cellular_Protective_Effect_of_Honey_from_Srilanka\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a>.<\/p>\n\n\n\n<p>Warm water on its own is often enjoyed as a gentle way to start the day and may support your daily hydration and comfort. Many people find this simple drink both soothing and refreshing, making it a popular part of wellness routines.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Detoxification\"><\/span><strong>1. Detoxification<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"272\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060646\/detoxification-375x272.webp\" alt=\"detoxification\" class=\"wp-image-248381\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060646\/detoxification-375x272.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060646\/detoxification-1024x744.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060646\/detoxification-768x558.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060646\/detoxification-1536x1115.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060646\/detoxification-2048x1487.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060646\/detoxification-480x349.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060646\/detoxification-661x480.webp 661w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060646\/detoxification-150x109.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>The ingredients in this simple drink, warm water, honey and lime contain a range of natural nutrients such as vitamins, minerals, and amino acids, which are important for general wellbeing. Warm water itself is often used as a gentle way to start the digestive system in the morning and can feel soothing to the body.<\/p>\n\n\n\n<p>While this drink isn\u2019t a cure for any condition, many people enjoy it as part of a daily routine. Keep reading to find out why some include it in their wellness habits<a href=\"https:\/\/www.researchgate.net\/publication\/281706888_Antioxidant_Activity_DNA_and_Cellular_Protective_Effect_of_Honey_from_Srilanka\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35909403\/\"><sup>5<\/sup><\/a>.<sup>\u00a0<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Helps_with_Skin_Concerns\"><\/span><strong>2. Helps with Skin Concerns<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-375x250.webp\" alt=\"moisturizing skin\" class=\"wp-image-208037\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090729\/beautiful-girl-face-perfect-skin-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Many people experience skin concerns like pimples or blemishes, which may be linked to factors such as pollution, sun exposure, hormonal changes, or sensitivity to certain products. While there\u2019s no single solution, staying hydrated and supporting your body with a balanced lifestyle can help your skin feel its best<a href=\"https:\/\/www.researchgate.net\/publication\/370102824_FORMULATION_AND_EVALUATION_OF_ANTI-ACNE_HERBAL_FACEWASH\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>6<\/sup><\/a>.<sup>\u00a0<\/sup><\/p><div id=\"sfa_container_6396\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_6396\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<p>Warm water with honey and lime is sometimes enjoyed as part of a daily routine. Honey and lime are known for their natural properties, and some people feel this drink supports overall skin freshness and balance. However, it is important to remember that persistent skin issues may require professional advice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Makes_Your_Immunity_Stronger\"><\/span><strong>3. Makes Your Immunity Stronger<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-375x250.webp\" alt=\"makes your immunity stronger\" class=\"wp-image-248382\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060655\/Immunity-stonger-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Many people choose to start their day with warm water mixed with honey and lime. While this drink isn\u2019t a cure or treatment for illnesses, it can be a comforting and refreshing part of your routine.<\/p>\n\n\n\n<p>Honey and lime contain naturally occurring nutrients, and staying hydrated may help you feel better overall, especially during seasonal changes. A healthy lifestyle, including a balanced diet and regular habits, plays an important role in supporting your immune system<a href=\"https:\/\/actascientific.com\/ASMI\/pdf\/ASMI-01-0103.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>7<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.researchgate.net\/publication\/331350906_In_vitro_Antimicrobial_Activity_of_Honey_and_Lemon_Juice_Mixture_against_Clinical_Isolates_from_Patients_with_Respiratory_Tract_Infections_Bamenda-Cameroon\"><sup>8<\/sup><\/a>.<sup>\u00a0<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Reduces_Inflammation\"><\/span><strong>4. Reduces Inflammation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"252\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060713\/reduces-inflammation-375x252.webp\" alt=\"reduces inflammation\" class=\"wp-image-248383\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060713\/reduces-inflammation-375x252.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060713\/reduces-inflammation-1024x688.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060713\/reduces-inflammation-768x516.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060713\/reduces-inflammation-1536x1031.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060713\/reduces-inflammation-2048x1375.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060713\/reduces-inflammation-480x322.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060713\/reduces-inflammation-715x480.webp 715w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060713\/reduces-inflammation-150x101.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Honey and lime are often appreciated for their natural qualities, and when combined with warm water, the drink can feel soothing. However, if you\u2019re managing an injury or inflammation, it\u2019s always best to consult a healthcare professional for proper care and treatment<a href=\"https:\/\/www.researchgate.net\/publication\/370102824_FORMULATION_AND_EVALUATION_OF_ANTI-ACNE_HERBAL_FACEWASH\"><sup>6<\/sup><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Gives_You_an_Energy_Boost\"><\/span><strong>5. Gives You an Energy Boost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06071806\/cycling-375x229.webp\" alt=\"cycling\" class=\"wp-image-214937\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06071806\/cycling-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06071806\/cycling-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06071806\/cycling-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06071806\/cycling.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A glass of warm water with honey and lime can be a refreshing pick-me-up. While it\u2019s not a medical treatment or energy drink, this natural combination contains simple sugars and naturally occurring minerals that may help you feel rehydrated and refreshed<a href=\"https:\/\/www.researchgate.net\/publication\/315923382_A_comparison_of_the_effectiveness_of_commercial_and_natural_carbohydrate-electrolyte_drinks\"><sup>9<\/sup><\/a>.<sup>\u00a0<\/sup><\/p>\n\n\n\n<p>Many people enjoy it as part of their daily routine, especially after light activity or on a warm day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_An_Excellent_Natural_Diuretic\"><\/span><strong>6. An Excellent Natural Diuretic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060727\/natural-diuretic-375x250.webp\" alt=\"natural diuretic\" class=\"wp-image-248384\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060727\/natural-diuretic-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060727\/natural-diuretic-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060727\/natural-diuretic-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060727\/natural-diuretic-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060727\/natural-diuretic-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060727\/natural-diuretic-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060727\/natural-diuretic-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060727\/natural-diuretic-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060727\/natural-diuretic-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Our bodies naturally work to maintain a healthy fluid balance. Staying well-hydrated can support this process. Some people enjoy drinking warm water with honey and lime as a gentle and refreshing part of their daily routine<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29111193\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>10<\/sup><\/a>.<\/p>\n\n\n\n<p>While this drink is not a treatment for high blood pressure or heart conditions, it may help you stay hydrated and support your body\u2019s natural functions. Always speak to a healthcare professional if you have concerns about blood pressure or other health conditions<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10489964\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>11<\/sup><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potential_Downsides_of_Honey_and_Lemon_Warm_Water\"><\/span><strong>Potential Downsides of Honey and Lemon Warm Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although many people enjoy honey and lime water as part of their daily routine, it\u2019s good to be aware that it might not suit everyone. Like with any food or drink, individual responses can vary. Here are a few things to consider before making it a regular habit:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Potential_Dental_Issues\"><\/span><strong>1. Potential Dental Issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060746\/dental-issuses-375x250.webp\" alt=\"dental issues\" class=\"wp-image-248385\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060746\/dental-issuses-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060746\/dental-issuses-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060746\/dental-issuses-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060746\/dental-issuses-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060746\/dental-issuses-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060746\/dental-issuses-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060746\/dental-issuses-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060746\/dental-issuses-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060746\/dental-issuses-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Lemon contains citric acid, which, when consumed regularly and in concentrated amounts, may gradually wear down tooth enamel, the protective outer layer of your teeth. To reduce this risk, it\u2019s a good idea to drink honey and lemon water in a diluted form and avoid brushing your teeth immediately afterward<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18348369\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>12<\/sup><\/a>.<sup>\u00a0<\/sup><\/p>\n\n\n\n<p>If you have existing dental concerns, it\u2019s best to check with your dentist before making this drink a regular habit. If you notice any increased sensitivity or discomfort, consider stopping or adjusting how you consume it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Gastric_Issues\"><\/span><strong>2. Gastric Issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090854\/beautiful-girl-keeping-hands-stomach-orange-top-skirt-looking-painful-front-view-375x250.webp\" alt=\"digestion problems\" class=\"wp-image-208042\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090854\/beautiful-girl-keeping-hands-stomach-orange-top-skirt-looking-painful-front-view-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090854\/beautiful-girl-keeping-hands-stomach-orange-top-skirt-looking-painful-front-view-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090854\/beautiful-girl-keeping-hands-stomach-orange-top-skirt-looking-painful-front-view-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090854\/beautiful-girl-keeping-hands-stomach-orange-top-skirt-looking-painful-front-view-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090854\/beautiful-girl-keeping-hands-stomach-orange-top-skirt-looking-painful-front-view-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090854\/beautiful-girl-keeping-hands-stomach-orange-top-skirt-looking-painful-front-view-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090854\/beautiful-girl-keeping-hands-stomach-orange-top-skirt-looking-painful-front-view-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090854\/beautiful-girl-keeping-hands-stomach-orange-top-skirt-looking-painful-front-view-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25090854\/beautiful-girl-keeping-hands-stomach-orange-top-skirt-looking-painful-front-view-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Lemon is naturally acidic, and for some people, regularly consuming acidic drinks may lead to discomfort such as heartburn or acid reflux. If you are prone to digestive issues or have a sensitive stomach, it\u2019s best to be cautious<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8747955\/\"><sup>13<\/sup><\/a>.<\/p>\n\n\n\n<p>You might consider starting with small amounts of honey and lemon water to see how your body responds. And if you have a history of acid reflux or related conditions, it\u2019s a good idea to speak with a healthcare professional before making this drink part of your daily routine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Excess_Urination\"><\/span><strong>3. Excess Urination<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060803\/excess-urination-375x250.webp\" alt=\"excess urination\" class=\"wp-image-248386\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060803\/excess-urination-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060803\/excess-urination-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060803\/excess-urination-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060803\/excess-urination-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060803\/excess-urination-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060803\/excess-urination-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060803\/excess-urination-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060803\/excess-urination-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/14060803\/excess-urination-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>As with most things, moderation is key. Drinking large amounts of honey and lemon water may lead to more frequent urination and could increase the chances of experiencing some of the side effects mentioned earlier, such as stomach discomfort or sensitivity to acid<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29111193\/\"><sup>10<\/sup><\/a>.<sup>\u00a0<\/sup><\/p>\n\n\n\n<p>It is also recommended to be mindful of the type of honey you use. Choosing high-quality or minimally processed honey can make a difference in taste and overall experience. Highly processed honey may not contain the same levels of naturally occurring nutrients found in more natural varieties.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/control-dry-hair-by-using-these-8-home-remedies\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fight Dry Hair By Using These 8 Home Remedies<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The combination of warm water, honey and lemon is a simple and refreshing drink that brings together traditional practices and modern wellness habits. While it\u2019s not a cure or treatment, many people enjoy it as part of a balanced lifestyle.<\/p>\n\n\n\n<p>Incorporating this gentle ritual into your daily routine may support overall hydration and wellbeing just remember to enjoy it in moderation and choose ingredients that work for your individual needs.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/bhumi-amla-uses-benefits-side-effects-more\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bhumi Amla: Uses, Benefits, Side Effects &amp; More!<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Shetty P, Mooventhan A, Nagendra HR. Does short-term lemon honey juice fasting have effect on lipid profile and body composition in healthy individuals? J Ayurveda Integr Med. 2016 Mar;7(1):11-3. doi: 10.1016\/j.jaim.2016.03.001. Available from:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4910284\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4910284\/<\/a><\/li>\n\n\n\n<li>Muhammad Zulfiqah Sadikan, Muhammad, Haryati Ahmad Hairi, Saiful Anuar Singar. Relevance and Use of Honey and Lemon Water for Cough. ResearchGate [Internet]. 2023 Oct 31 [cited 2025 Jun 12];31\u20136. Available from:<a href=\"https:\/\/www.researchgate.net\/publication\/375117673_Relevance_and_Use_of_Honey_and_Lemon_Water_for_Cough\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.researchgate.net\/publication\/375117673_Relevance_and_Use_of_Honey_and_Lemon_Water_for_Cough<\/a><\/li>\n\n\n\n<li>Ota M, Ishiuchi K, Xu X, Minami M, Nagachi Y, Yagi-Utsumi M, et al. The immunostimulatory effects and chemical characteristics of heated honey. Journal of Ethnopharmacology [Internet]. 2019 Jan 10 [cited 2025 Jun 12];228:11\u20137. Available from:<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0378874118314934\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0378874118314934<\/a><\/li>\n\n\n\n<li>Sherin V, Benny M, Ashadevi M. Antioxidant activity, DNA and cellular protective effect of honey from Sri Lanka. Asian J Biochem. 2015;10(3):106\u2013116. doi:10.3923\/ajb.2015.106.116. Available from:<a href=\"https:\/\/www.researchgate.net\/publication\/281706888_Antioxidant_Activity_DNA_and_Cellular_Protective_Effect_of_Honey_from_Srilanka\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.researchgate.net\/publication\/281706888_Antioxidant_Activity_DNA_and_Cellular_Protective_Effect_of_Honey_from_Srilanka<\/a><\/li>\n\n\n\n<li>Mohammed H. Anti-inflammatory properties of raw honey and its clinical applications in daily practice. Qatar Med J. 2022 Apr 6;2022(2):27. doi: 10.5339\/qmj.2022.fqac.27. Available from:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35909403\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pubmed.ncbi.nlm.nih.gov\/35909403\/<\/a><\/li>\n\n\n\n<li>Gandole SV, Tambe BD. Formulation and evaluation of anti\u2011acne herbal face wash. Int J Sci Res Arch. 2024;11(2):1660\u20131667. doi:10.30574\/ijsra.2024.11.2.0614. Available from:<a href=\"https:\/\/www.researchgate.net\/publication\/370102824_FORMULATION_AND_EVALUATION_OF_ANTI-ACNE_HERBAL_FACEWASH\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.researchgate.net\/publication\/370102824_FORMULATION_AND_EVALUATION_OF_ANTI-ACNE_HERBAL_FACEWASH<\/a><\/li>\n\n\n\n<li>Emmanuel OA, Ogundana AO, Mann A, Abdulkadir M. Comparative antibacterial activity of honey and lemon juice against Staphylococcus aureus isolates. Bayero Journal of Pure and Applied Sciences. 2015;8(1):35\u201340. Available from:<a href=\"https:\/\/actascientific.com\/ASMI\/pdf\/ASMI-01-0103.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/actascientific.com\/ASMI\/pdf\/ASMI-01-0103.pdf<\/a><\/li>\n\n\n\n<li>Teke GN, Ngoufo FN, Njiki Njiki A, Fouamno Kamga HL. In vitro antimicrobial activity of honey and lemon juice mixture against clinical isolates from patients with respiratory tract infections, Bamenda\u2011Cameroon. Int J Curr Microbiol Appl Sci. 2019;8(2):35\u201343. doi:10.20546\/ijcmas.2019.802.007. Available from:<a href=\"https:\/\/www.researchgate.net\/publication\/331350906_In_vitro_Antimicrobial_Activity_of_Honey_and_Lemon_Juice_Mixture_against_Clinical_Isolates_from_Patients_with_Respiratory_Tract_Infections_Bamenda-Cameroon\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.researchgate.net\/publication\/331350906_In_vitro_Antimicrobial_Activity_of_Honey_and_Lemon_Juice_Mixture_against_Clinical_Isolates_from_Patients_with_Respiratory_Tract_Infections_Bamenda-Cameroon<\/a><\/li>\n\n\n\n<li>Lagowska K, Podgorski T, Celinska E, Wiertel L, Krysciak J. A comparison of the effectiveness of commercial and natural carbohydrate\u2013electrolyte drinks containing honey and lemon juice during exercise. <em>Science &amp; Sports<\/em>. 2017;32(3):160\u20134. doi:10.1016\/j.scispo.2016.09.008. Available from:<a href=\"https:\/\/www.researchgate.net\/publication\/315923382_A_comparison_of_the_effectiveness_of_commercial_and_natural_carbohydrate-electrolyte_drinks\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.researchgate.net\/publication\/315923382_A_comparison_of_the_effectiveness_of_commercial_and_natural_carbohydrate-electrolyte_drinks<\/a><\/li>\n\n\n\n<li>El-Guendouz S, Al-Waili N, Aazza S, Elamine Y, Zizi S, Al-Waili T. Antioxidant and diuretic activity of co-administration of Capparis spinosa honey and propolis in comparison to furosemide. Asian Pac J Trop Med. 2017 Oct;10(10):974-980. doi: 10.1016\/j.apjtm.2017.09.009. Available from:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29111193\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pubmed.ncbi.nlm.nih.gov\/29111193\/<\/a><\/li>\n\n\n\n<li>Nakamura K, Suzuki Y, Goto K, Yamaguchi S, Hiramitsu M. Antihypertensive and Vasorelaxant Effects of Citric Acid and Lemon Juice in Spontaneously Hypertensive Rats: In Vivo and Ex Vivo Studies. Nutrients. 2023 Sep 3;15(17):3849. doi: 10.3390\/nu15173849. Available from:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10489964\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10489964\/<\/a><\/li>\n\n\n\n<li>Bassiouny MA, Yang J, Kuroda S. Topographic and radiographic profile assessment of dental erosion. Part II: effect of citrus fruit juices on human dentition. Gen Dent. 2008 Mar-Apr;56(2):136-43. Available from:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18348369\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pubmed.ncbi.nlm.nih.gov\/18348369\/<\/a><\/li>\n\n\n\n<li>Heidarzadeh-Esfahani N, Soleimani D, Hajiahmadi S, Moradi S, Heidarzadeh N, Nachvak SM. Dietary Intake in Relation to the Risk of Reflux Disease: A Systematic Review. Prev Nutr Food Sci. 2021 Dec 31;26(4):367-379. doi: 10.3746\/pnf.2021.26.4.367. Available from:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8747955\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8747955\/<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer: <\/em><\/strong><em>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"6396\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">191    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"6396\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">4<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction For quite some time, health and wellness experts have suggested trying a glass of warm water mixed with honey and lime first thing in the morning, instead of your usual tea or coffee. It might sound like a big change, but many people find it a refreshing and gentle way to start the day [\u2026]","protected":false},"author":165,"featured_media":214482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6293],"tags":[4011,4010,4009,648,4012,3698,3882],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/02062951\/warm-water-with-honey-lemon.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/6396"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/165"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=6396"}],"version-history":[{"count":44,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/6396\/revisions"}],"predecessor-version":[{"id":248708,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/6396\/revisions\/248708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214482"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=6396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=6396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=6396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}