{"id":582,"date":"2022-03-11T10:14:00","date_gmt":"2022-03-11T04:44:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=582"},"modified":"2026-03-12T12:34:26","modified_gmt":"2026-03-12T12:34:26","slug":"eye-health-ways-to-take-care-of-your-eyes","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/eye-health-ways-to-take-care-of-your-eyes\/","title":{"rendered":"How\u00a0to\u00a0Take Care of Your Eyes?\u00a0"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e65720d6721\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e65720d6721\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/eye-health-ways-to-take-care-of-your-eyes\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/eye-health-ways-to-take-care-of-your-eyes\/#Here_Are_Eight_Effective_Ways_of_Taking_Care_of_Your_Eyes\" >Here Are Eight Effective Ways of Taking Care of Your Eyes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/eye-health-ways-to-take-care-of-your-eyes\/#1_Take_Frequent_Breaks_From_Screens\" >1.\u00a0Take Frequent Breaks\u00a0From\u00a0Screens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/eye-health-ways-to-take-care-of-your-eyes\/#2_Use_Eye_Drops\" >2.\u00a0Use Eye Drops<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/eye-health-ways-to-take-care-of-your-eyes\/#3_Get_Regular_Eye_Check-ups\" >3.\u00a0Get Regular Eye Check-ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/eye-health-ways-to-take-care-of-your-eyes\/#4_Take_Proper_Care_of_Contact_Lenses\" >4. Take\u00a0Proper Care of Contact Lenses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/eye-health-ways-to-take-care-of-your-eyes\/#5_Use_Anti-Glare_Glasses\" >5.\u00a0Use Anti-Glare Glasses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/eye-health-ways-to-take-care-of-your-eyes\/#6_Consume_a_Balanced_Diet\" >6.\u00a0Consume\u00a0a Balanced Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/eye-health-ways-to-take-care-of-your-eyes\/#7_Give_Up_Smoking\" >7.\u00a0Give Up Smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/blog\/eye-health-ways-to-take-care-of-your-eyes\/#8_Get_Adequate_Sleep\" >8.\u00a0Get Adequate Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pharmeasy.in\/blog\/eye-health-ways-to-take-care-of-your-eyes\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pharmeasy.in\/blog\/eye-health-ways-to-take-care-of-your-eyes\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eyes\u00a0are\u00a0one of the\u00a0most\u00a0important\u00a0organs in the body,\u00a0yet they\u00a0are\u00a0often neglected.\u00a0Unlike skin or hair,\u00a0there are\u00a0no beauty\u00a0treatments\u00a0or spa\u00a0therapies to rejuvenate or\u00a0enhance\u00a0eyesight. This\u00a0means\u00a0that\u00a0maintaining\u00a0good eye health\u00a0largely\u00a0depends\u00a0on our daily habits and choices.\u00a0<\/p>\n\n\n\n<p>Ironically, although vision is so essential for everyday life, we often take it for granted and place significant strain on our eyes.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Here_Are_Eight_Effective_Ways_of_Taking_Care_of_Your_Eyes\"><\/span><strong>Here Are Eight Effective Ways of Taking Care of Your Eyes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Take_Frequent_Breaks_From_Screens\"><\/span><strong>1.\u00a0Take Frequent Breaks\u00a0From\u00a0Screens<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/viewing-distance-when-using-screens-375x250.webp\" alt=\"\" class=\"wp-image-270017\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/viewing-distance-when-using-screens-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/viewing-distance-when-using-screens-1024x684.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/viewing-distance-when-using-screens-768x513.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/viewing-distance-when-using-screens-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/viewing-distance-when-using-screens-2048x1367.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/viewing-distance-when-using-screens-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/viewing-distance-when-using-screens-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/viewing-distance-when-using-screens-719x480.webp 719w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/viewing-distance-when-using-screens-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Thanks to the technological era that we live in, people spend endless hours in front of monitors, TVs, and cell phones. Doing near-distance work, such as using screens (tablets or smartphones) or reading, as well as intermediate-distance work, such as using a laptop or desktop or watching television, can lead to unnecessary strain on our eyes. This may be due to excessive convergence (inward eye movement) and accommodation (adjusting the focus)<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9240503\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<p>It is best to take frequent breaks when reading or working on a computer screen<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9240503\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>. Looking away and focusing on objects in the distance at intervals may help eye muscles to relax and improve eye health by reducing eye strain<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9434525\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Use_Eye_Drops\"><\/span><strong>2.\u00a0Use Eye Drops<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/artifical-tear-375x250.webp\" alt=\"\" class=\"wp-image-269130\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/artifical-tear-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/artifical-tear-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/artifical-tear-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/artifical-tear-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/artifical-tear-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/artifical-tear-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/artifical-tear-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/artifical-tear-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/artifical-tear-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Staring at screens for too long results\u00a0in\u00a0dry eyes\u00a0and eye strain<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9434525\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.The best way to overcome these\u00a0problems\u00a0is\u00a0using\u00a0eye drops\u00a0that\u00a0hydrate\u00a0and\u00a0nourish the eyes. Just as one shoe\u00a0doesn\u2019t\u00a0fit all, one eye drop\u00a0isn\u2019t\u00a0useful for everyone.\u00a0Consult your ophthalmologist before you\u00a0use\u00a0any\u00a0eyedrops\u00a0to find the most suitable one for\u00a0you<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9434525\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>,<a href=\"https:\/\/www.aao.org\/eye-health\/treatments\/lubricating-eye-drops\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>. Also, always check the expiry date of products before using them.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Get_Regular_Eye_Check-ups\"><\/span><strong>3.\u00a0Get Regular Eye Check-ups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/regular-eye-checkups-2-375x250.webp\" alt=\"regular eye checkups\" class=\"wp-image-260199\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/regular-eye-checkups-2-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/regular-eye-checkups-2-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/regular-eye-checkups-2-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/regular-eye-checkups-2-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/regular-eye-checkups-2-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/regular-eye-checkups-2-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/regular-eye-checkups-2-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/regular-eye-checkups-2.webp 1500w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>It is advisable to\u00a0get an eye check-up at least once\u00a0a year\u00a0even if you do not have any eye-related problems, especially if you are\u00a0above 40 years of\u00a0age<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12852151\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.\u00a0Eye strain, dry eyes, and other similar disorders can lead to severe\u00a0eye issues\u00a0if they aren\u2019t\u00a0managed\u00a0on time.\u00a0Consult your doctor once in\u00a06\u00a0months or if\u00a0you have\u00a0any of the following:\u00a0<\/p><div id=\"sfa_container_582\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_582\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<ul>\n<li>Irritation or pain in the eyes\u00a0<\/li>\n\n\n\n<li>Red eyes\u00a0<\/li>\n\n\n\n<li>Stringy discharge from the eyes\u00a0<\/li>\n\n\n\n<li>Decreased or blurred vision\u00a0<\/li>\n\n\n\n<li>Diabetes:\u00a0An eye check-up should be scheduled as soon as an individual is diagnosed with type 2 diabetes. Thereafter, a 6 monthly or yearly check-up is recommended<sup><a href=\"https:\/\/www.cdc.gov\/vision-health\/about-eye-disorders\/why-eye-exams-are-important.html\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li>A family history of glaucoma (high eye pressure) or any eye disease\u00a0<\/li>\n\n\n\n<li>Being above 40 years of age<sup><a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/eye-exams-101\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>\u00a0<\/li>\n\n\n\n<li>Have floaters or flashes in your vision<sup><a href=\"https:\/\/www.cdc.gov\/vision-health\/about-eye-disorders\/why-eye-exams-are-important.html\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>,<a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/eye-exams-101\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>\u00a0<\/li>\n\n\n\n<li>Changes in vision\u00a0<\/li>\n\n\n\n<li>Eye injury\u00a0<\/li>\n\n\n\n<li>Headache<sup><a href=\"https:\/\/www.healthdirect.gov.au\/dry-eye-disease\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>\u00a0<\/li>\n\n\n\n<li>Foreign body sensation in the eye<sup><a href=\"https:\/\/www.aao.org\/eye-health\/symptoms\/foreign-body-sensation\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>\u00a0<\/li>\n\n\n\n<li>Eye fatigue\u00a0<\/li>\n\n\n\n<li>Heavy eyelids\u00a0<\/li>\n\n\n\n<li>Discomfort wearing contact lenses\u00a0<\/li>\n\n\n\n<li>Shorter, bearable spans of reading, working, or using computers\u00a0<\/li>\n\n\n\n<li>Children with glasses (yearly check-ups recommended)\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Cataract, glaucoma and refractive errors are very common eye health problems, which are a cause of vision impairment and a frequent cause of visits to an ophthalmologist. No symptoms of eye disease should be neglected.\u00a0<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-ashish-bajaj-76\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Take_Proper_Care_of_Contact_Lenses\"><\/span><strong>4. Take\u00a0Proper Care of Contact Lenses<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/contact-lenses-1-375x250.webp\" alt=\"\" class=\"wp-image-270000\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/contact-lenses-1-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/contact-lenses-1-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/contact-lenses-1-768x513.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/contact-lenses-1-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/contact-lenses-1-2048x1367.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/contact-lenses-1-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/contact-lenses-1-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/contact-lenses-1-719x480.webp 719w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/contact-lenses-1-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>People who wear <strong><a href=\"https:\/\/pharmeasy.in\/blog\/eye-care-contact-lenses-types-uses-safety-and-side-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\">contact lenses<\/a><\/strong> should take extra care of their eyes. Precautions need to be taken while wearing and removing contact lenses, while applying or removing make-up or spraying deodorants, to name a few<sup><a href=\"https:\/\/www.fda.gov\/consumers\/womens-health-topics\/contact-lens-care\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>.\u00a0Do not wear lenses for too long, while sleeping, swimming, or showering, and avoid any contact with dust and foreign particles, as it may lead to infection<sup><a href=\"https:\/\/www.cdc.gov\/contact-lenses\/prevention\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Use_Anti-Glare_Glasses\"><\/span><strong>5.\u00a0Use Anti-Glare Glasses<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/glasses-375x250.webp\" alt=\"\" class=\"wp-image-260369\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/glasses-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/glasses-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/glasses-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/glasses-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/glasses-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/glasses-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/glasses-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/glasses-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/glasses-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>UV rays of the sun can cause considerable damage to eyesight, affecting the cornea (keratoconus\/pterygium), the retina (age-related degeneration), or the lens (cataract). Therefore, people of all ages should be very careful when they step out and use UV-protecting sunglasses<sup><a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/sun\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup>. Using sunglasses might also protect the eyes from dry air and dust particles, as well as reduce the migraine attacks caused by bright light<sup><a href=\"https:\/\/www.migrainedisorders.org\/migraine-glasses\/\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a><\/sup>.\u00a0Plus, they add to your coolness quotient, so why not?\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Consume_a_Balanced_Diet\"><\/span><strong>6.\u00a0Consume\u00a0a Balanced Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/fruits-and-vegetables-375x250.webp\" alt=\"\" class=\"wp-image-271699\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/fruits-and-vegetables-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/fruits-and-vegetables-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/fruits-and-vegetables-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/fruits-and-vegetables-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/fruits-and-vegetables-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/fruits-and-vegetables-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/fruits-and-vegetables-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/fruits-and-vegetables-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/fruits-and-vegetables-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Our eyes need to be cared for both externally\u00a0and\u00a0internally.\u00a0A\u00a0diet\u00a0rich in\u00a0essential\u00a0nutrients\u00a0is important for\u00a0maintaining\u00a0optimum\u00a0eye\u00a0health. While eye problems associated with old age,\u00a0such as\u00a0cataracts, macular degeneration\u00a0and glaucoma,\u00a0cannot be eliminated completely, taking adequate quantities of nutrients such as zinc,\u00a0omega-3 fatty acids,\u00a0and antioxidants such as\u00a0vitamin C and vitamin E\u00a0might\u00a0help reduce the chances of\u00a0these problems<sup><a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/diet-nutrition\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a><\/sup>.<\/p>\n\n\n\n<p>Green leafy vegetables, such as\u00a0spinach and kale,\u00a0and\u00a0protein-rich foods,\u00a0such as chicken and soybean,\u00a0may help you\u00a0maintain\u00a0healthy eyesight<sup><a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/diet-nutrition\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11047812\/\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a><\/sup>. A balanced diet\u00a0may\u00a0also\u00a0give\u00a0you\u00a0a healthy body weight,\u00a0keeping obesity at bay. Obesity is a common cause of\u00a0type 2 diabetes,\u00a0which is often responsible for\u00a0a lot of\u00a0vision-related\u00a0problems<sup><a href=\"https:\/\/www.cdc.gov\/diabetes\/diabetes-complications\/diabetes-and-vision-loss.html\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a><\/sup>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Digital eye strain, or computer vision syndrome, is very common nowadays due to increased screen time. 20-20-20 rule, every 20 minutes, an individual should take the eye off the screen for about 20 seconds and look at a distant object (situated 20 feet away) should always be followed with good ergonomics.\u00a0<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-m-g-kartheeka-77\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Give_Up_Smoking\"><\/span><strong>7.\u00a0Give Up Smoking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-375x250.webp\" alt=\"quit smoking\" class=\"wp-image-243749\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-1536x1025.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-2048x1366.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Smoking cigarettes is\u00a0the\u00a0leading cause of\u00a0vision\u00a0problems,\u00a0such as\u00a0macular\u00a0degeneration and\u00a0cataracts. The toxins inhaled while smoking are extremely detrimental to\u00a0eye\u00a0health,\u00a0as\u00a0they\u00a0can\u00a0damage the optic nerve. To\u00a0allow\u00a0the optic nerves\u00a0to\u00a0function efficiently, it is\u00a0absolutely essential\u00a0to give up smoking<sup><a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/smokers\" target=\"_blank\" rel=\"noreferrer noopener\">16<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Get_Adequate_Sleep\"><\/span><strong>8.\u00a0Get Adequate Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07051037\/sleeping-375x229.webp\" alt=\"sleeping\" class=\"wp-image-215110\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07051037\/sleeping-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07051037\/sleeping-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07051037\/sleeping-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07051037\/sleeping.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Getting adequate sleep gives your eyes time to recover from\u00a0the\u00a0daily strain. Poor or insufficient sleep may lead to dry or irritated eyes, light sensitivity, or blurred vision. Over time, it may increase\u00a0eye strain\u00a0and\u00a0increase\u00a0the risk of certain eye conditions.\u00a0Getting enough sleep each night is an important and\u00a0simple way\u00a0to support long-term eye health<sup><a href=\"https:\/\/sleepeducation.org\/lack-sleep-affects-eyesight\/\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a><\/sup>.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/eye-care-essential-vitamins-that-support-eye-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Essential Vitamins That Support Eye Health<\/a>\u00a0<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although\u00a0eye health\u00a0plays\u00a0a major role\u00a0in our daily life and overall well-being, it\u00a0is often taken for granted.\u00a0Adopting\u00a0simple\u00a0habits like taking\u00a0regular\u00a0screen breaks, using eye drops\u00a0when advised,\u00a0getting\u00a0regular eye\u00a0checkups,\u00a0eating\u00a0a healthy diet, protecting eyes\u00a0from\u00a0UV exposure,\u00a0and\u00a0avoiding smoking\u00a0may\u00a0help support eye health and\u00a0reduce the risk of eye strain and long-term vision problems.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/eye-care-lasik-eye-surgery-procedure-safety-and-side-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\">LASIK Eye Surgery: Procedure, Safety and Side Effects<\/a>\u00a0\u00a0<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\">\n<li>R N, S R, Anantharaman G. Acute Acquired\u00a0Comitant\u00a0Esotropia Precipitated by Excessive near Work during the COVID-19-induced Home Confinement. Indian Journal of Ophthalmology [Internet]. 2022;70(4):1359\u201364. Available from:\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9240503\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9240503\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\">\n<li>Kaur K, Gurnani B, Nayak S,\u00a0Deori\u00a0N, Kaur S, Jethani J, et al. Digital Eye Strain- a Comprehensive Review. Ophthalmology and Therapy [Internet]. 2022;11(5):1655\u201380. Available from:\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9434525\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9434525\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\">\n<li>Boyd K. Lubricating Eye Drops for Dry Eyes [Internet]. American Academy of Ophthalmology. 2022. Available from:\u00a0<a href=\"https:\/\/www.aao.org\/eye-health\/treatments\/lubricating-eye-drops\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.aao.org\/eye-health\/treatments\/lubricating-eye-drops\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"4\">\n<li>Wright DM, O\u2019Reilly D, Azuara\u2010Blanco A, Curran R, McMullan M, Hogg RE. Delayed Attendance at Routine Eye Examinations Is Associated with Increased Probability of General Practitioner referral: a Record Linkage Study in Northern Ireland. Ophthalmic and Physiological Optics [Internet]. 2020 [cited 2022 Oct 13];40(3):365\u201375. Available from:\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12852151\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12852151\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\">\n<li>Why Eye Exams Are Important [Internet]. CDC. 2024. Available from:\u00a0<a href=\"https:\/\/www.cdc.gov\/vision-health\/about-eye-disorders\/why-eye-exams-are-important.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cdc.gov\/vision-health\/about-eye-disorders\/why-eye-exams-are-important.html\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"6\">\n<li>Tubert\u00a0D. Eye Exam and Vision Testing Basics [Internet]. American Academy of Ophthalmology. 2024. Available from:\u00a0<a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/eye-exams-101\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.aao.org\/eye-health\/tips-prevention\/eye-exams-101\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"7\">\n<li>Dry Eye Disease [Internet].\u00a0Healthdirect\u00a0Australia. 2024. Available from:\u00a0<a href=\"https:\/\/www.healthdirect.gov.au\/dry-eye-disease\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthdirect.gov.au\/dry-eye-disease\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"8\">\n<li>Why Does It Feel like Something Is Rubbing against My Eye When I blink? [Internet]. American Academy of Ophthalmology. 2025. Available from:\u00a0<a href=\"https:\/\/www.aao.org\/eye-health\/symptoms\/foreign-body-sensation\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.aao.org\/eye-health\/symptoms\/foreign-body-sensation\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"9\">\n<li>Contact Lens Care [Internet]. U.S. Food and Drug Administration. 2018. Available from:\u00a0<a href=\"https:\/\/www.fda.gov\/consumers\/womens-health-topics\/contact-lens-care\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.fda.gov\/consumers\/womens-health-topics\/contact-lens-care<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"10\">\n<li>Preventing Eye Infections When Wearing Contacts [Internet]. CDC. 2025. Available from:\u00a0<a href=\"https:\/\/www.cdc.gov\/contact-lenses\/prevention\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cdc.gov\/contact-lenses\/prevention\/index.html<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"11\">\n<li>Turbert\u00a0D. The Sun, UV Radiation and Your Eyes [Internet]. American Academy of Ophthalmology. 2024. Available from:\u00a0<a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/sun\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.aao.org\/eye-health\/tips-prevention\/sun<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"12\">\n<li>O\u2019Brien M. What to Know about Migraine Glasses [Internet]. Association of Migraine Disorders. 2024. Available from:\u00a0<a href=\"https:\/\/www.migrainedisorders.org\/migraine-glasses\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.migrainedisorders.org\/migraine-glasses\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"13\">\n<li>Mukamal\u00a0R. Diet, Nutrition, and Eye Health Supplements [Internet].\u00a0Tubert\u00a0D, editor. American Academy of Ophthalmology. 2025. Available from:\u00a0<a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/diet-nutrition\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.aao.org\/eye-health\/tips-prevention\/diet-nutrition\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"14\">\n<li>Merra G, Covino M, Piccioni A,\u00a0Candelli\u00a0M,\u00a0Ojetti\u00a0V,\u00a0Gasbarrini\u00a0A, et al. Feed the Eye to Heal the Eye. Journal of Current Ophthalmology [Internet]. 2024;35(3):209\u201315. Available from:\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11047812\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11047812\/\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"15\">\n<li>Vision Loss and Diabetes [Internet]. CDC. 2024. Available from:\u00a0<a href=\"https:\/\/www.cdc.gov\/diabetes\/diabetes-complications\/diabetes-and-vision-loss.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cdc.gov\/diabetes\/diabetes-complications\/diabetes-and-vision-loss.html\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"16\">\n<li>Smoking and Eye Disease [Internet]. American Academy of Ophthalmology. 2026. Available from:\u00a0<a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/smokers\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.aao.org\/eye-health\/tips-prevention\/smokers\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"17\">\n<li>How lack of sleep affects your eyesight\u00a0[Internet]. Sleepeducation.org. [updated 2 Jun 2020;\u00a0cited 11\u00a0Feb,\u00a02026].\u00a0Available from:\u00a0<a href=\"https:\/\/sleepeducation.org\/lack-sleep-affects-eyesight\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/sleepeducation.org\/lack-sleep-affects-eyesight\/<\/a><\/li>\n<\/ol>\n\n\n\n<p><em>Disclaimer: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to\u00a0determine\u00a0the appropriateness of the information and before consuming any medication.\u00a0PharmEasy\u00a0does not provide any guarantee or warranty (express or implied)\u00a0regarding\u00a0the accuracy, adequacy, completeness, legality,\u00a0reliability\u00a0or usefulness of the information; and\u00a0disclaims\u00a0any liability arising thereof.<\/em>\u00a0<\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em>\u00a0<em>provided here are advertisements of third-party products available on the website.\u00a0PharmEasy\u00a0does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to\u00a0modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em>\u00a0<\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"582\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">8    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"582\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">106<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Eyes\u00a0are\u00a0one of the\u00a0most\u00a0important\u00a0organs in the body,\u00a0yet they\u00a0are\u00a0often neglected.\u00a0Unlike skin or hair,\u00a0there are\u00a0no beauty\u00a0treatments\u00a0or spa\u00a0therapies to rejuvenate or\u00a0enhance\u00a0eyesight. This\u00a0means\u00a0that\u00a0maintaining\u00a0good eye health\u00a0largely\u00a0depends\u00a0on our daily habits and choices.\u00a0 Ironically, although vision is so essential for everyday life, we often take it for granted and place significant strain on our eyes.\u00a0 Here Are Eight Effective Ways of Taking [\u2026]","protected":false},"author":189,"featured_media":3265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[14044],"tags":[81,1393,83,80,82,2024,2025],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/2015\/11\/16090107\/Image_2.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/582"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/189"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":14,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"predecessor-version":[{"id":273307,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/582\/revisions\/273307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/3265"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}