{"id":5768,"date":"2022-02-26T16:14:00","date_gmt":"2022-02-26T10:44:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=5768"},"modified":"2026-03-02T08:11:06","modified_gmt":"2026-03-02T08:11:06","slug":"food-poisoning-foods-that-can-help-deal-with-it","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/food-poisoning-foods-that-can-help-deal-with-it\/","title":{"rendered":"What To Eat During Food Poisoning?"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
7 Best Foods for Food Poisoning<\/a><\/li>
General Steps to Take After Food Poisoning<\/a><\/li>
What To Avoid?<\/a><\/li>
Tips on What to Avoid During Digestive Discomfort<\/a><\/li>
Conclusion<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\n
Few things feel worse than falling ill after enjoying your favourite meal. Unfortunately, this is sometimes the reality when food is not prepared or stored properly. Discomfort such as abdominal discomfort, nausea, or general digestive upset can follow, leaving you feeling unwell and drained.\u00a0<\/p>\n\n\n\n
While there is no instant fix for this kind of discomfort, there are simple, everyday habits that may help support your recovery and overall well-being during such times.\u00a0<\/p>\n\n\n\n
What many people do not realise is that some of the ingredients commonly found in their kitchen might be helpful in managing mild digestive discomfort. For example, cumin seeds, often used in cooking, may have properties that support digestion and soothe the stomach when included as part of a balanced routine ^{1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
<\/span>7 Best Foods for Food Poisoning<\/strong><\/span><\/h2>\n\n\n\n1. Apple Cider Vinegar<\/strong><\/h3>\n\n\n\n
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Apple cider vinegar is known to have antibacterial properties and may support digestive health. Some people include it as part of their home routine during periods of digestive discomfort ^{2<\/sup><\/a>.^{\u00a0<\/sup><\/p>\n\n\n\n}}
Tips on How to Consume:<\/strong> Add two tablespoons of apple cider vinegar to a glass of lukewarm water and drink it away. This may help stabilise the body as you recuperate from the condition.\u00a0<\/p>\n\n\n\n
2. Bananas<\/strong><\/h3>\n\n\n\n
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Rich in potassium and fibre, bananas are easy to digest and make for a reliable, quick, healthy option for food poisoning ^{3<\/sup><\/a>.^{\u00a0<\/sup><\/p>\n\n\n\n}}
Tips on How to Consume: <\/strong>Consume one whole, ripe banana daily, or prepare a banana shake and consume the same twice every day.\u00a0<\/p>\n\n\n\n
3. Basil<\/strong><\/h3>\n\n\n\n
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Basil has several health benefits. Its antimicrobial properties can alleviate the discomfort caused by food poisoning ^{4<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
Tips on How to Consume: <\/strong>Consume the juice of basil mixed with a teaspoon of honey, or chew on some basil leaves along with cardamom. The combination of cardamom and basil help to ease food poisoning symptoms.\u00a0<\/p>\n\n\n\n
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I recommend including toast in your diet if you\u2019re dealing with food poisoning. Toast is a low-fibre food option that may help firm up your stool, making it easier on your digestive system ^{11<\/sup><\/a>.<\/p>\n}Dr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>
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