{"id":5666,"date":"2022-03-25T19:58:00","date_gmt":"2022-03-25T14:28:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=5666"},"modified":"2026-05-18T05:43:46","modified_gmt":"2026-05-18T05:43:46","slug":"foods-you-must-eat-to-stay-healthy-in-monsoon","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/foods-you-must-eat-to-stay-healthy-in-monsoon\/","title":{"rendered":"Foods You Must Eat To Stay Healthy In Monsoon!"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a0afb4c96082\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a0afb4c96082\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/foods-you-must-eat-to-stay-healthy-in-monsoon\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/foods-you-must-eat-to-stay-healthy-in-monsoon\/#Stay_Fit_This_Rainy_Season_By_Adding_These_Foods_to_Your_Diet\" >Stay Fit This Rainy Season By Adding These Foods to Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/foods-you-must-eat-to-stay-healthy-in-monsoon\/#Healthy_Lifestyle_Tips_for_Monsoon\" >Healthy Lifestyle Tips for Monsoon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/foods-you-must-eat-to-stay-healthy-in-monsoon\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/foods-you-must-eat-to-stay-healthy-in-monsoon\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/foods-you-must-eat-to-stay-healthy-in-monsoon\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The monsoon season is a welcome change after four long months of scorching summer heat. However, while monsoon offers respite from the heat, it comes with its share of health risks. This is because of the weather changes (temperature and humidity), which facilitate the spread of some diseases significantly during this season. Consequently, infections, digestive problems, and allergies are seen to be more common<sup><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/food-safety\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>. But there is always a way to enjoy most of this season by following a few precautions and a healthy diet.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stay_Fit_This_Rainy_Season_By_Adding_These_Foods_to_Your_Diet\"><\/span><strong>Stay Fit This Rainy Season By Adding These Foods to Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Soup<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/lentil-soup-375x250.webp\" alt=\"\" class=\"wp-image-276827\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/lentil-soup-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/lentil-soup-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/lentil-soup-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/lentil-soup-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/lentil-soup-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/lentil-soup-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/lentil-soup-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/lentil-soup-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/lentil-soup-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Instead of munching on unhealthy roadside chaats, try a bowl of steamy hot soup if you are hungry. Filling and packed with nutrients, soups are easy to digest and will keep your tummy happy. A bowl of chicken soup or vegetable corn soup garnished with black pepper, garlic, and ginger keeps you hydrated<sup><a href=\"https:\/\/www.ijisrt.com\/assets\/upload\/files\/IJISRT24SEP1331.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup> through the day.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Jamun, Plum<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31121626\/plums-375x229.webp\" alt=\"\" class=\"wp-image-214191\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31121626\/plums-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31121626\/plums-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31121626\/plums-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31121626\/plums.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Fruits like Jamun and Plums should be a part of your daily diet. Jamun has a sweet but slightly acidic flavor<sup><a href=\"https:\/\/www.downtoearth.org.in\/health\/jamun-a-healthy-way-to-welcome-the-monsoon-rains-83919\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>. Juice made of Jamun also contains bioactive phytochemicals, which reduce the risk of liver diseases<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12358234\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>. On the other hand, tangy and sweet plums are filled with antioxidants, vitamins, and minerals.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Sprouts<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/sprouts-375x250.webp\" alt=\"\" class=\"wp-image-278106\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/sprouts-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/sprouts-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/sprouts-768x513.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/sprouts-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/sprouts-2048x1367.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/sprouts-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/sprouts-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/sprouts-719x480.webp 719w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/sprouts-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Sprouts are good for your health in all seasons, particularly in the monsoon. Not only do protein-rich sprouts make for a healthy breakfast or snack, but they also boost your immune system<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8398379\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>, thus helping your body to fight germs.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Herbal Tea with Honey<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/ginger-honey-tea-375x250.webp\" alt=\"ginger honey tea\" class=\"wp-image-278104\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/ginger-honey-tea-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/ginger-honey-tea-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/ginger-honey-tea-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/ginger-honey-tea-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/ginger-honey-tea-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/ginger-honey-tea-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/ginger-honey-tea-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/ginger-honey-tea-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/ginger-honey-tea-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sup>Image Source: freepik.com<\/sup><\/figcaption><\/figure><\/div>\n\n\n<p>Herbal tea, such as tulsi tea and ginger tea are your best friends during the monsoon season. Drinking herbal tea will keep you warm and safe from cold and flu while boosting your immunity<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8308238\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>6<\/sup><\/a>. Add a few drops of honey known for its anti-bacterial properties instead of sugar.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>During monsoons, you crave ginger tea more than often. It is scientifically proven that ginger might reduce inflammation and infections due to its anti-inflammatory and antimicrobial activities<sup><a href=\"https:\/\/journals.lww.com\/nutritiontodayonline\/Abstract\/2010\/07000\/Ginger__An_Overview_of_Health_Benefits.8.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup>.<\/p>\n<cite><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Turmeric Milk<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/turmericmilk-375x250.webp\" alt=\"turmeric milk\" class=\"wp-image-267544\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/turmericmilk-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/turmericmilk-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/turmericmilk-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/turmericmilk-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/turmericmilk-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/turmericmilk-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/turmericmilk-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/turmericmilk.webp 1500w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A common kitchen ingredient, turmeric is a miracle herb that should be consumed in any form during every season. Rich in anti-inflammatory properties, turmeric improves your immune system and keeps infections at bay<sup><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/expert-qa\/turmeric-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>. Drink a glass of warm <strong><a href=\"https:\/\/pharmeasy.in\/blog\/health-benefits-of-turmeric-milk\/\" target=\"_blank\" rel=\"noreferrer noopener\">turmeric milk<\/a><\/strong> every night before hitting the bed to stay fit during the monsoon.\u00a0<\/p><div id=\"sfa_container_5666\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_5666\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Probiotics<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05122020\/yogurt-375x250.webp\" alt=\"greek yogurt\" class=\"wp-image-209683\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05122020\/yogurt-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05122020\/yogurt-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05122020\/yogurt-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05122020\/yogurt-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05122020\/yogurt-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05122020\/yogurt-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05122020\/yogurt-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05122020\/yogurt-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/05122020\/yogurt-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>You should include more probiotics and fermented food in your diet during monsoon. Yogurt, buttermilk, and pickled veggies can make sure that your gut is healthy and happy. Probiotics are good bacteria and they live in our gut or intestinal tract. They help fight off disease-causing germs as well as bad bacteria from thriving in our bodies<sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/14598-probiotics\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Lemon<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/lemon-375x250.webp\" alt=\"lemon\" class=\"wp-image-269055\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/lemon-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/lemon-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/lemon-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/lemon-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/lemon-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/lemon-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/lemon-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/lemon-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/lemon.webp 1619w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/pharmeasy.in\/blog\/7-incredible-health-benefits-of-lemon\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Lemon<\/strong><\/a> is a great source of vitamin C and strengthens our immunity. Monsoons are the time when we are more prone to catching diseases. Vitamin C helps fight infections, ease digestion, and care for bone health. Full of bioactive compounds and flavonoids<sup><a href=\"https:\/\/www.researchgate.net\/publication\/372507042_Lemons_Nutritional_Facts_and_Benefits_to_Live_a_Healthy_Life\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>, lemon pulp or zest is an incredible addition to your monsoon diet. Having lemon juice or squeezing some on your food or salads is a good way to amp up your nutrition and immunity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Dry Fruits and Nuts<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/nuts-375x250.webp\" alt=\"nuts\" class=\"wp-image-271525\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/nuts-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/nuts-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/nuts-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/nuts-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/nuts-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/nuts-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/nuts-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/nuts-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/nuts-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Munching on dates, almonds, walnuts, and cashews is a good idea in every season. These nuts are rich in vitamins and minerals and are great additions to your monsoon diet. Rich in riboflavin and niacin, these food items help to strengthen your immunity<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10630845\/\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a><\/sup>. They are powerful antioxidants and keep your cells healthy. Say no to junk this monsoon and binge on some nutritious nuts,<strong><a href=\"https:\/\/pharmeasy.in\/blog\/8-amazing-health-benefits-of-dry-fruits-2\/\" target=\"_blank\" rel=\"noreferrer noopener\"> dry fruits,<\/a><\/strong> and seeds.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Garlic has shown multiple effects like anti-bacterial, anti-fungal, anti-viral, and antioxidant. These medicinal actions of garlic might be beneficial in tackling cough, cold, and flu-like conditions, especially in children<sup><a href=\"https:\/\/www.degruyterbrill.com\/document\/doi\/10.2202\/1553-3840.1084\/html\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a><\/sup>.<\/p>\n<cite><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Rajeev Singh, BAMS<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy_Lifestyle_Tips_for_Monsoon\"><\/span><strong>Healthy Lifestyle Tips for Monsoon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Besides healthy eating, a few health tips, such as the following, can lower your chances of being affected by a host of illnesses:<\/p>\n\n\n\n<ul>\n<li>Keep your house and surroundings clean.<\/li>\n\n\n\n<li>Wash your hands with a hand wash before and after having a meal.<\/li>\n\n\n\n<li>Always carry a hand sanitizer along when you step out.<\/li>\n\n\n\n<li>Always wash the vegetables and fruits with clean, purified water before cooking or consuming them raw.<\/li>\n\n\n\n<li>Last but not least, take care of your gut. Monsoon can take a toll on your digestive system and you may experience frequent acidity, gas, bloating, etc. Some infections can also affect your liver. You should avoid fried foods and heavy, fatty dishes during this season. If you have developed a stomach infection, <strong><a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">consult your doctor<\/a><\/strong> immediately.<\/li>\n<\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/pharmeasy.in\/diagnostics\/packages\/monsoon-gastro-stomach-infection-package-1926\" target=\"_blank\" rel=\"noreferrer noopener\">PharmEasy\u2019s Monsoon Gastro Stomach Infection Package<\/a><\/strong> has 33 tests, including Complete Blood Count (CBC), Test for Typhoid, Hepatitis, liver enzymes, etc., to help your doctor detect a plethora of monsoon-related infections and diseases. Don\u2019t take it lightly if you see any symptoms of stomach or skin infection, fever, etc.<\/p>\n\n\n\n<p>Have a healthy and safe monsoon! These lifestyle tips can keep you healthy and safe during monsoons. Instead of binging on fast and oily foods, make these nutritional energy-giving foods a part of your lifestyle. Also, pay attention to good hygiene.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The monsoon season can increase the risk of infections, digestive issues, and seasonal illnesses due to high humidity, contaminated food and water, and changes in the environment. However, making mindful dietary choices and maintaining proper hygiene can go a long way in supporting overall health during this time. Including freshly cooked, nutrient-rich foods such as soups, probiotics, herbal teas<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8308238\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>, seasonal fruits, and nuts<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10630845\/\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a><\/sup> may help support immunity and digestion, while limiting oily, stale, and unhygienic foods may reduce the risk of stomach-related problems.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/what-is-hantavirus-symptoms-causes-effective-prevention\/\" target=\"_blank\" rel=\"noreferrer noopener\">What Is Hantavirus? Symptoms, Causes, &amp; Effective Prevention<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1778655200151\"><strong class=\"schema-faq-question\"><strong>Which food can we eat in the monsoon?<\/strong><\/strong> <p class=\"schema-faq-answer\">You can include warm, freshly cooked, and light foods such as:<br>Steamed rice, khichdi, soups, and porridges<br>Seasonal fruits like pomegranate, apples, pears, and bananas.<br>Herbal teas and warm water<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8308238\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup><br>Cooked vegetables instead of raw salads<br>Foods rich in vitamin C and antioxidants<br>Probiotic foods<sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/14598-probiotics\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup> in moderation if tolerated well<br>Spices such as ginger<sup><a href=\"https:\/\/journals.lww.com\/nutritiontodayonline\/Abstract\/2010\/07000\/Ginger__An_Overview_of_Health_Benefits.8.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup>, turmeric, black pepper, cumin, and garlic may also help support digestion and immunity.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778655220209\"><strong class=\"schema-faq-question\"><strong>What to avoid eating in the monsoon?<\/strong><\/strong> <p class=\"schema-faq-answer\">It is generally recommended to avoid:<br>Street food and uncovered foods<br>Raw leafy vegetables and salads that may carry germs<br>Cut fruits sold outside<br>Excess oily, fried, or spicy foods<br>Stale or refrigerated leftovers<br>Seafood from unreliable sources during heavy rains<br>These foods may increase the risk of stomach infections or digestive discomfort.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778655239089\"><strong class=\"schema-faq-question\"><strong>Why not eat curd in the monsoon?<\/strong><\/strong> <p class=\"schema-faq-answer\">Curd is not harmful for everyone during the monsoon, but some people may experience increased mucus formation, bloating, or indigestion after consuming it in humid weather. If you are prone to cough, cold, sinus issues, or weak digestion, it may be better to consume curd in moderation and preferably during the daytime rather than at night.<br>Fresh homemade curd is generally safer than stale or improperly stored curd<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778655263106\"><strong class=\"schema-faq-question\"><strong>Should we eat a cucumber in the monsoon?<\/strong><\/strong> <p class=\"schema-faq-answer\">Cucumber can be eaten during the monsoon if it is washed properly and consumed fresh. However, because it contains high water content and is usually eaten raw, it may sometimes increase the risk of stomach infections if hygiene is poor. People with sensitive digestion may prefer lightly cooked vegetables instead of raw cucumber during this season<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778655292270\"><strong class=\"schema-faq-question\"><strong>Why not eat chicken in the monsoon?<\/strong><\/strong> <p class=\"schema-faq-answer\">Chicken itself is not unhealthy during the monsoon if it is fresh, hygienically handled, and thoroughly cooked. However, improperly stored or undercooked chicken may carry bacteria that can cause food poisoning. During the rainy season, food spoilage may happen faster due to humidity, so extra care with meat hygiene and cooking is important.<br>Avoid raw, half-cooked, or roadside meat preparations.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1778655314005\"><strong class=\"schema-faq-question\"><strong>How can we improve digestion during the monsoon?<\/strong><\/strong> <p class=\"schema-faq-answer\">You can support digestion during the monsoon by:<br>Eating freshly cooked meals<br>Drinking enough clean, boiled, or filtered water<br>Avoiding overeating<br>Including ginger<sup><a href=\"https:\/\/journals.lww.com\/nutritiontodayonline\/Abstract\/2010\/07000\/Ginger__An_Overview_of_Health_Benefits.8.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup>, cumin, ajwain, and turmeric in meals<br>Limiting oily and processed foods<br>Eating at regular times<br>Staying physically active with light exercise or walking<br>If digestive symptoms such as severe diarrhea, vomiting, fever, or persistent stomach pain occur, medical attention may be needed.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>World Health Organization. Food safety [Internet]. Geneva: WHO; 2024 Oct 4 [cited 2026 May 13]. Available from: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/food-safety\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/food-safety<\/a><\/li>\n\n\n\n<li>Singh R, Rawal K, Khewal K. Indigenous food system during monsoon in the context of India. Int J Innov Sci Res Technol [Internet]. 2024 Sep;9(9):2456-69 [cited 2026 May 13]. Available from: <a href=\"https:\/\/www.ijisrt.com\/assets\/upload\/files\/IJISRT24SEP1331.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ijisrt.com\/assets\/upload\/files\/IJISRT24SEP1331.pdf<\/a><\/li>\n\n\n\n<li>Down To Earth. Jamun: A healthy way to welcome the monsoon rains [Internet]. New Delhi: Down To Earth; 2022 Jul 25 [cited 2026 May 13]. Available from: <a href=\"https:\/\/www.downtoearth.org.in\/health\/jamun-a-healthy-way-to-welcome-the-monsoon-rains-83919\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.downtoearth.org.in\/health\/jamun-a-healthy-way-to-welcome-the-monsoon-rains-83919<\/a><\/li>\n\n\n\n<li>Adithya BS, Mohammed N, Alok SN, Sourabh K. Therapeutic potentials of jamun and its integration into modern food technologies: a review. Int J Food Sci [Internet]. 2025;2025:8197889 [cited 2026 May 13]. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12358234\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12358234\/<\/a><\/li>\n\n\n\n<li>Aloo SO, Ofosu FK, Kilonzi SM, Shabbir U, Oh DH. Edible plant sprouts: health benefits, trends, and opportunities for novel exploration. Nutrients [Internet]. 2021 Aug 21;13(8):2882 [cited 2026 May 13]. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8398379\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8398379\/<\/a><\/li>\n\n\n\n<li>Santos M, Vieira PM, Santos C. Food safety and hygiene practices during monsoon seasons: a review. J Environ Public Health [Internet]. 2021;2021:6676287 [cited 2026 May 13]. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8308238\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8308238\/<\/a><\/li>\n\n\n\n<li>Brown ME. Turmeric benefits [Internet]. Baltimore (MD): Johns Hopkins Medicine; [cited 2026 May 13]. Available from: <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/expert-qa\/turmeric-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hopkinsmedicine.org\/health\/expert-qa\/turmeric-benefits<\/a><\/li>\n\n\n\n<li>Cleveland Clinic. Probiotics: what they are, benefits &amp; side effects [Internet]. Cleveland (OH): Cleveland Clinic; 2023 Oct 30 [cited 2026 May 13]. Available from: <a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/14598-probiotics\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/treatments\/14598-probiotics<\/a><\/li>\n\n\n\n<li>Sheikh KA, Haokip SW, Shankar K. Lemons nutritional facts and benefits to live a healthy life [Internet]. Biomolecule Reports. 2019 Jul [cited 2026 May 13]. Available from: <a href=\"https:\/\/www.researchgate.net\/publication\/372507042_Lemons_Nutritional_Facts_and_Benefits_to_Live_a_Healthy_Life\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/372507042_Lemons_Nutritional_Facts_and_Benefits_to_Live_a_Healthy_Life<\/a><\/li>\n\n\n\n<li>Singh DN, Bohra JS, Dubey TP, Shivahre PR, Singh RK, Singh T, et al. Common foods for boosting human immunity: a review. Food Sci Nutr [Internet]. 2023 Nov;11(11):6761-74 [cited 2026 May 13]. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10630845\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10630845\/<\/a><\/li>\n\n\n\n<li>Singletary KW. Ginger: an overview of health benefits. Nutr Today [Internet]. 2010 Jul-Aug;45(4):171-83 [cited 2026 May 13]. Available from: <a href=\"https:\/\/journals.lww.com\/nutritiontodayonline\/Abstract\/2010\/07000\/Ginger__An_Overview_of_Health_Benefits.8.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/journals.lww.com\/nutritiontodayonline\/Abstract\/2010\/07000\/Ginger__An_Overview_of_Health_Benefits.8.aspx<\/a><\/li>\n\n\n\n<li>Bongiorno PB, Fratellone PM, LoGiudice P. Potential health benefits of garlic (<em>Allium sativum<\/em>): a narrative review. J Complement Integr Med [Internet]. 2008 Jan 20;5(1):Article 1 [cited 2026 May 13]. Available from: <a href=\"https:\/\/www.degruyterbrill.com\/document\/doi\/10.2202\/1553-3840.1084\/html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.degruyterbrill.com\/document\/doi\/10.2202\/1553-3840.1084\/html<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"5666\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">9    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"5666\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction The monsoon season is a welcome change after four long months of scorching summer heat. However, while monsoon offers respite from the heat, it comes with its share of health risks. This is because of the weather changes (temperature and humidity), which facilitate the spread of some diseases significantly during this season. Consequently, infections, [\u2026]","protected":false},"author":79,"featured_media":278159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[109],"tags":[3838,14313,3837,3839,2680,14312,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/monsoon-blog.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/5666"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=5666"}],"version-history":[{"count":21,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/5666\/revisions"}],"predecessor-version":[{"id":278568,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/5666\/revisions\/278568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/278159"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=5666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=5666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=5666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}