{"id":5166,"date":"2022-03-16T17:15:00","date_gmt":"2022-03-16T11:45:00","guid":{"rendered":"https:\/\/www.pharmeasy.in\/blog\/?p=5166"},"modified":"2025-10-13T13:01:28","modified_gmt":"2025-10-13T13:01:28","slug":"summer-health-tips-to-prevent-the-common-summer-season-diseases","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/summer-health-tips-to-prevent-the-common-summer-season-diseases\/","title":{"rendered":"Common Summer Season Diseases & How To Prevent Them?"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Common Health Problems Caused by Summer Heat<\/a>
- 1.\u00a0Dehydration<\/a><\/li>
- 2. Sun Stroke<\/a><\/li>
- 3.\u00a0Hay Fever<\/a><\/li>
- 4. Food Poisoning<\/a><\/li>
- 5. Sunburns<\/a><\/li>
- 6. Chickenpox<\/a><\/li>
- 7. Jaundice<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
  <\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\n
  Not only are summers in India immensely uncomfortable but they also have the potential to be quite lethal. The relentless sun beating down on you can wreak havoc with your body. But, do not despair. <\/span>You can actually breeze through summer and keep yourself safe (and sane) and the only way to do that is by being aware of the illnesses that summer can trigger. <\/p>\n\n\n\n
  <\/p>\n\n\n\n
  <\/span>Common Health Problems Caused by Summer Heat<\/strong><\/span><\/h2>\n\n\n\n
  <\/span>1.\u00a0Dehydration<\/strong><\/b><\/span><\/h3>\n\n\n\n
  $\"Drinking$ <\/figure><\/div>\n\n\n
  When the water content in your body depletes, you get dehydrated. Summer induces you to sweat a lot. Perspiration, as well as fluid loss through urination, means your body does not have enough water to sustain itself. You can tell you are on the verge of dehydration if you-<\/p>\n\n\n\n
  \n
  Feel thirsty all the time.<\/span><\/li>\n\n\n\n
  Are urinating frequently and your urine is dark-hued.<\/span><\/li>\n\n\n\n
  Feel disoriented<\/span><\/li>\n\n\n\n
  Experience headaches<\/span><\/li>\n<\/ul>\n\n\n\n
  To prevent these symptoms from setting in, all you need to do is chug down plenty of water at regular intervals. You can also opt for green coconut water or \u2018lassi\u2019. Do not forget to munch on as many watery fruits as possible. Fruits like watermelons, grapes, papayas or mangoes can replenish your body\u2019s water supply.\u00a0<\/span><\/p>\n\n\n\n
  <\/span>2. Sun Stroke<\/b><\/span><\/h3>\n\n\n
  \n
  $\"sunstroke\"$ <\/figure><\/div>\n\n\n
  If the temperature soars beyond 40 degrees or celsius, you need to be very wary of the threat of sunstroke. This is actually categorized as a health emergency. Exposure to heat for a long stretch of time in conjunction with dehydration messes with the body\u2019s ability to regulate internal temperature. This triggers sunstroke, which can damage your brain cells and be lethal.<\/p>
  <\/div>