{"id":4013,"date":"2022-03-18T12:02:00","date_gmt":"2022-03-18T06:32:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=4013"},"modified":"2026-03-02T07:40:57","modified_gmt":"2026-03-02T07:40:57","slug":"10-habits-for-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/10-habits-for-a-good-nights-sleep\/","title":{"rendered":"Tips To Sleep Better At Night"},"content":{"rendered":"\n\n<\/head>

Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Habits to Follow for Better Sleep<\/a>
- 1. Regular Bedtime<\/a><\/li>
- 2. Au Revoir, Caffeine<\/a><\/li>
- 3. Sleep-Enhancing Foods<\/a><\/li>
- 4. Go Offline<\/a><\/li>
- 5. Noise Reduction<\/a><\/li>
- 6. Lights Out<\/a><\/li>
- 7. Bedtime Routine<\/a><\/li>
- 8. Sleep Surroundings<\/a><\/li>
- 9. Aromatherapy for Better Sleep<\/a><\/li>
- 10. Reduce Noon Naps<\/a><\/li>
- 11. Manage Stress<\/a><\/li>
- 12. Watch What You Eat Before Bedtime<\/a><\/li>
- 13. Create a Comfortable Sleeping Environment<\/a><\/li>
- 14. Regular Health Checkups<\/a><\/li><\/ul><\/li>
- References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
  <\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\n
  Sleep is the best form of meditation \u2013 Dalai Lama<\/p>\n\n\n\n
  True, isn\u2019t it? Sleep or deep slumber is one of the most elusive of our biological activities, which rejuvenates and repairs our bodies. There is a reason why every article to do with improved health underlines a need to sleep an average of eight hours. Most of us get much lesser than our quota of forty winks. Restful sleep is related to improved immunity, being fit and better health. There are many things we can do to sleep well.<\/p>\n\n\n\n
  <\/span>Habits to Follow for Better Sleep<\/strong><\/span><\/h2>\n\n\n\n
  Here are some habits to follow for a good night\u2019s sleep:<\/p>\n\n\n\n
  $\"\"$ <\/figure>\n\n\n\n
  <\/span>1. Regular Bedtime<\/strong><\/span><\/h3>\n\n\n\nNothing spells disaster for your sleep other than irregular bedtimes. If the time you crash out changes every so often, the body cannot adjust to the altered schedules. So there will be difficulty in sleeping. By following a regular sleep schedule, the body begins to release sleep-inducing hormones, and it gets more comfortable to sleep off ^{1<\/sup><\/a>.<\/p>\n\n\n\n}
  <\/span>2. Au Revoir, Caffeine<\/strong><\/span><\/h3>\n\n\n\nCaffeine is the enemy of sleep. Having caffeinated beverages like tea and coffee after nightfall stops the body from falling asleep. Many people have a habit of having an after-dinner cuppa which has the potential to keep them up into the night ^{2<\/sup><\/a>. By just doing away with this one cup of tea or coffee will bring about tremendous relief to your sleep.<\/p>}
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