{"id":3506,"date":"2022-03-04T07:18:00","date_gmt":"2022-03-04T01:48:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=3506"},"modified":"2026-09-29T05:36:36","modified_gmt":"2026-09-29T05:36:36","slug":"sugar-free-for-diabetes-what-does-it-really-mean","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/sugar-free-for-diabetes-what-does-it-really-mean\/","title":{"rendered":"Sugar-Free for Diabetes: What Does It Mean? \u00a0"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6abfb06935df7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6abfb06935df7\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/sugar-free-for-diabetes-what-does-it-really-mean\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/sugar-free-for-diabetes-what-does-it-really-mean\/#Sugar-Free_vs_No_Added_Sugar\" >Sugar-Free vs No Added Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/sugar-free-for-diabetes-what-does-it-really-mean\/#Various_Categories_of_Artificial_Sweeteners_or_Sweetening_Ingredients_in_Sugar-Free_Foods\" >Various Categories of Artificial Sweeteners or Sweetening Ingredients in Sugar-Free Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/sugar-free-for-diabetes-what-does-it-really-mean\/#Are_Sugar-Free_Foods_Good_for_Diabetic_Patients\" >Are Sugar-Free Foods Good for Diabetic Patients?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/sugar-free-for-diabetes-what-does-it-really-mean\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/sugar-free-for-diabetes-what-does-it-really-mean\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/sugar-free-for-diabetes-what-does-it-really-mean\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201cNo added sugar\u201d and \u201dSugar-free\u201d are popular terms that can be seen on various food packages these days. However, don\u2019t misjudge both these types of products to be automatically healthy or diabetes friendly. One needs to analyze the constituents further to understand their effects. \u00a0<\/p>\n\n\n\n<p>In this blog, we will discuss what sugar-free really means, the types of sweetening agents that may be used in your foods to make them <em>sugar-free<\/em> and if they are actually healthy. So, let\u2019s go ahead.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar-Free_vs_No_Added_Sugar\"><\/span><strong>Sugar-Free vs No Added Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Current FDA food labeling regulations define sugars as the units of sugars used in foods. Examples of these units of sugar include refined sugar, dextrose, fructose corn syrup, honey syrup, <strong><a href=\"https:\/\/pharmeasy.in\/blog\/brown-sugar-uses-benefits-side-effects-more\/\" target=\"_blank\" rel=\"noreferrer noopener\">brown sugar<\/a><\/strong>, and others<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34684405\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">1<\/a>,<a href=\"https:\/\/www.fda.gov\/food\/nutrition-facts-label\/added-sugars-nutrition-facts-label\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2<\/a><\/sup>. Thus, a food labeled as sugar-free for diabetes contains less than 0.5 grams of these sugars and may contain a lesser number of calories as compared to their sweetened counterparts<sup><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/difference-between-sugar-free-and-no-added-sugar\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">3<\/a><\/sup>.\u00a0Various terms are used by FDA for this such as sugar-free, zero sugar, no sugar, and sugarless.\u00a0\u00a0<\/p>\n\n\n\n<p>On the other hand, some products such as canned fruits are labeled as <em>no sugar added<\/em>. No artificial sugar is added during making, processing or packaging of these items, however, they contain their natural sugars coming from fruits (fructose) or milk (lactose)<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38469427\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">4<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p>It is important to note that <em>sugar-free<\/em> or <em>no added sugar<\/em> does not necessarily mean calorie-free, and diabetes is all about the management of calories.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Various_Categories_of_Artificial_Sweeteners_or_Sweetening_Ingredients_in_Sugar-Free_Foods\"><\/span><strong>Various Categories of Artificial Sweeteners or Sweetening Ingredients in Sugar-Free Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Terms such as sugar-free or no added sugar do not give us information on how much artificial sweeteners are added. Most labels claim they contain artificial sweeteners; however, it is necessary to know what kind of sweeteners are present and what their implications for diabetics are.\u00a0<\/p>\n\n\n\n<p>Commonly, two kinds of ingredients are used as artificial sweeteners:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Sugar alcohols:<\/strong> They are called polyols; they are neither sugars nor alcohol. These do contain fewer calories and are digested slowly by the body, thus causing a slower release of sugars in the blood. Common names for these polyols are isomalt, <strong><a href=\"https:\/\/pharmeasy.in\/molecules\/sorbitol-11263\" target=\"_blank\" rel=\"noreferrer noopener\">sorbitol<\/a><\/strong>, <strong><a href=\"https:\/\/pharmeasy.in\/molecules\/lactitol-6895\" target=\"_blank\" rel=\"noreferrer noopener\">lactitol<\/a><\/strong>, maltitol, <strong><a href=\"https:\/\/pharmeasy.in\/molecules\/mannitol-131\" target=\"_blank\" rel=\"noreferrer noopener\">mannitol<\/a><\/strong>, and <strong><a href=\"https:\/\/pharmeasy.in\/molecules\/xylitol-13820\" target=\"_blank\" rel=\"noreferrer noopener\">xylitol<\/a><\/strong><sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28710145\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">5<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Sugar substitutes:<\/strong> These contain no calories or carbohydrates and do not cause a rise in blood sugar levels. Sugar substitutes can be artificial like <strong><a href=\"https:\/\/pharmeasy.in\/molecules\/aspartame-565\" target=\"_blank\" rel=\"noreferrer noopener\">aspartame<\/a><\/strong>, neotame, <strong><a href=\"https:\/\/pharmeasy.in\/molecules\/saccharin-8833\" target=\"_blank\" rel=\"noreferrer noopener\">saccharin<\/a><\/strong> and <strong><a href=\"https:\/\/pharmeasy.in\/molecules\/sucralose-7148\" target=\"_blank\" rel=\"noreferrer noopener\">sucralose<\/a><\/strong> or natural like stevia or <strong><a href=\"https:\/\/pharmeasy.in\/blog\/what-is-monk-fruit-discovering-the-health-benefits-and-potential-uses\/\" target=\"_blank\" rel=\"noreferrer noopener\">monkfruit<\/a><\/strong><sup><a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/aspartame-and-other-sweeteners-food\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">6<\/a><\/sup>. Most of the sugar substitutes are made from these compounds.\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Whenever you come across products in stores that say \u2018sugar-free\u2019 they usually fall into either one of these categories.Whatever type of sugar substitutes or artificial sweeteners you consume, always be aware of how many calories or carbohydrates they contain. Always eat them in reasonable portions and follow a healthy meal plan.\u00a0\u00a0<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-m-g-kartheeka-77\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Sugar-Free_Foods_Good_for_Diabetic_Patients\"><\/span><strong>Are Sugar-Free Foods Good for Diabetic Patients?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So, the real question remains, are these sugar-free substitutes good for patients with high blood sugar? Well, they are generally considered safe for people with <strong><a href=\"https:\/\/pharmeasy.in\/conditions\/sweeteners-and-diabetes-natural-vs-artificial-sweeteners-for-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a><\/strong> as they do not raise the blood sugar levels as much as normal sugars do. So, they can be used to reduce both your calorie and carbohydrate intake. Plus, they can help curb those cravings you have for something sweet<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40873447\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">7<\/a><\/sup>. Over time, there have been many sugar substitutes, and the one people choose to use is their personal choice. Natural sweeteners are generally preferred over artificial ones.\u00a0\u00a0<\/p>\n\n\n\n<p>However, sugar substitutes should be consumed in moderation as some of these may have side effects like digestive issues with sugar alcohols. Also, all food items labelled sugar-free or using sugar substitutes may still contain carbohydrates that can affect blood glucose levels. Thus, it is always best to check the total carbohydrate content on the nutrition label to understand if it\u2019s actually safe for you when you have diabetes. A <strong><a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">doctor<\/a><\/strong> or nutritionist can guide you best on the daily sugar and carbohydrate levels you can consume based on your medical condition.\u00a0<\/p>\n\n\n\n<p><strong><em>\u00a0Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/10-harmful-effects-of-sugar\/\" target=\"_blank\" rel=\"noreferrer noopener\">11 Ways In Which Sugar Harms The Body!<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sugar-free foods can be a useful option for people with diabetes, but they are not automatically healthier or suitable for everyone. The term \u201csugar-free\u201d only means that little or no sugar has been added, but the food may still contain carbohydrates, calories, or other ingredients that can affect blood glucose levels. Therefore, people with diabetes should look beyond the label and consider the food\u2019s overall nutritional value. It\u2019s best to discuss with a doctor or qualified nutritionist when in doubt.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1790588955429\"><strong class=\"schema-faq-question\"><strong>Is sugar-free food always healthy for people with diabetes?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">A sugar-free label does not automatically mean that a food is healthy or suitable for everyone with diabetes. Check the overall nutrition profile, ingredients, and portion size before including it in your diet.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1790588968116\"><strong class=\"schema-faq-question\"><strong>Can sugar-free foods still contain carbohydrates?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes. Sugar-free foods can contain carbohydrates from ingredients such as flour, starches, or other components. Therefore, people with diabetes should check the total carbohydrate content on the nutrition label.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1790588979180\"><strong class=\"schema-faq-question\"><strong>Are sugar-free drinks better than regular sugary drinks for diabetes?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Sugar-free drinks may contain fewer or no sugars compared with regular sugary drinks, but they should still be consumed in moderation. Water and other unsweetened beverages can be suitable choices as part of a healthy diet.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1790589008370\"><strong class=\"schema-faq-question\"><strong>How much sugar-free food can a person with diabetes eat?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">There is no single amount that is suitable for everyone. Portion size should be considered along with the food\u2019s total carbohydrates, calories, and the individual\u2019s overall diabetes meal plan.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1790589021105\"><strong class=\"schema-faq-question\"><strong>Can sugar-free foods affect blood sugar levels?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">They can, depending on their ingredients and carbohydrate content. Some sugar-free food items like cookies, chocolates etc. may still contain carbohydrates that can affect blood glucose levels.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. Chan LY, Coyle DH, Wu JHY, Louie JCY. Total and Free Sugar Levels and Main Types of Sugars Used in 18,784 Local and Imported Pre-Packaged Foods and Beverages Sold in Hong Kong. <em>Nutrients<\/em>. 2021;13(10):3404. doi:10.3390\/nu13103404\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34684405\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34684405\/<\/a><\/p>\n\n\n\n<p>2. Program HF. Added Sugars on the Nutrition Facts Label. <em>FDA<\/em>. Published online March 4, 2026. Accessed September 11, 2026. <a href=\"https:\/\/www.fda.gov\/food\/nutrition-facts-label\/added-sugars-nutrition-facts-label\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.fda.gov\/food\/nutrition-facts-label\/added-sugars-nutrition-facts-label<\/a>\u00a0<\/p>\n\n\n\n<p>3. What\u2019s the Difference Between Sugar Free and No Added Sugar? American Heart Association. Accessed September 11, 2026. <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/difference-between-sugar-free-and-no-added-sugar\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/difference-between-sugar-free-and-no-added-sugar<\/a>\u00a0<\/p>\n\n\n\n<p>4. Coyle DH, Davies T, Taylor F, Howes K, Pettigrew S, Jones A. Assessing the Policy Implications of Different Definitions for Added Sugars: An Analysis Across the Australian Packaged Food and Beverage Supply. <em>Curr Dev Nutr<\/em>. 2024;8(2):102058. doi:10.1016\/j.cdnut.2023.102058\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38469427\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/38469427\/<\/a><\/p>\n\n\n\n<p>5. Lenhart A, Chey WD. A Systematic Review of the Effects of Polyols on Gastrointestinal Health and Irritable Bowel Syndrome. <em>Adv Nutr<\/em>. 2017;8(4):587-596. doi:10.3945\/an.117.015560\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28710145\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28710145\/<\/a><\/p>\n\n\n\n<p>6. Aspartame and Other Sweeteners in Food. FDA. Accessed September 11, 2026. <a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/aspartame-and-other-sweeteners-food\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.fda.gov\/food\/food-additives-petitions\/aspartame-and-other-sweeteners-food<\/a>\u00a0<\/p>\n\n\n\n<p>7. Begum RF, Nirenjen S, Rushendran R, et al. Exploring the impact of artificial sweeteners on diabetes management and glycemic control. <em>Front Nutr<\/em>. 2025;12:1587690. doi:10.3389\/fnut.2025.1587690\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40873447\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/40873447\/<\/a><\/p>\n\n\n\n<p>8. Dragomir N, Grigore DM, Pogurschi EN. Beyond Sugar: A Holistic Review of Sweeteners and Their Role in Modern Nutrition. Foods. 2025;14(18):3182. Published 2025 Sep 12. doi:10.3390\/foods14183182\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41008155\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/41008155\/<\/a><\/p>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em>\u00a0<\/p>\n\n\n\n<p><br><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change<\/em>\u00a0<\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"3506\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">6    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"3506\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction \u201cNo added sugar\u201d and \u201dSugar-free\u201d are popular terms that can be seen on various food packages these days. However, don\u2019t misjudge both these types of products to be automatically healthy or diabetes friendly. One needs to analyze the constituents further to understand their effects. \u00a0 In this blog, we will discuss what sugar-free really [\u2026]","protected":false},"author":199,"featured_media":290078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[1656],"tags":[2334,14898],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/sugar-free-for-diabetics.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3506"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/199"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3506"}],"version-history":[{"count":15,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3506\/revisions"}],"predecessor-version":[{"id":290106,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3506\/revisions\/290106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/290078"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}