{"id":3095,"date":"2022-02-28T10:25:00","date_gmt":"2022-02-28T04:55:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=3095"},"modified":"2026-03-23T05:26:43","modified_gmt":"2026-03-23T05:26:43","slug":"12-proven-health-benefits-of-makhana-fox-nuts","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/12-proven-health-benefits-of-makhana-fox-nuts\/","title":{"rendered":"Amazing Health Benefits of Makhana (Fox Nuts)\u00a0"},"content":{"rendered":"\n\n<\/head>

Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Makhana<\/a><\/li>
Health Benefits of Makhana (Fox Nuts)<\/a><\/li>
How to Prepare Makhana?<\/a><\/li>
How Much to Consume Each Day?<\/a><\/li>
Side Effects<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nUsually known for its association with fasting, fox nuts are popularly known as \u2018Makhana\u2019. Makhana has been used for centuries as a snack food because of its many benefits. Fox nuts help to strengthen the spleen and kidneys and the Chinese use them as medicine. Almonds, walnuts, cashews and other dry fruits fall pale in comparison to fox nuts when it comes to nutritional value. Indian cuisine makes ample use of these nuts. They can be had roasted with a sprinkling of spices and condiments to provide a tasty treat 1<\/a><\/sup>.<\/p>\n\n\n\n
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<\/span>Nutritional Value of Makhana<\/strong><\/span><\/h2>\n\n\n\nMakhana is high in protein and fibre while being naturally low in fat. Here\u2019s a breakdown of its nutritional value per 100 grams of raw makhana 2<\/a><\/sup>:\u00a0<\/p>\n\n\n\n
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Calories:<\/strong> Approximately 362 kcal\u00a0<\/li>\n\n\n\n
Protein:<\/strong> 7.2 to 11.16 grams\u00a0<\/li>\n\n\n\n
Fiber:<\/strong> 11 to 25 grams\u00a0<\/li>\n\n\n\n
Calcium:<\/strong> 9.5 to 14.5 grams \u2013 a rich source, essential for strong bones and teeth\u00a0<\/li>\n\n\n\n
Minerals:<\/strong> Also contains good amounts of magnesium, potassium, and phosphorus\u00a0<\/li>\n\n\n\n
Vitamins: <\/strong>Contains small quantities of several essential vitamins\u00a0<\/li>\n<\/ul>\n\n\n\n
Magnesium, present in significant amounts, plays a crucial role in maintaining normal metabolism, supporting muscle and nerve function, and protein production. Makhana is also a good source of carbohydrates and contains other important minerals like iron, which is vital for healthy blood.\u00a0<\/p>\n\n\n\n
In summary, fox nuts are a nutrient dense food that can be a valuable addition to your diet, particularly if you\u2019re looking to boost your intake of minerals and fibre.\u00a0<\/p>\n\n\n\n
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Incorporating fox nuts into your diet might be a good source for \u00a0energy. Foxnuts are a nutritious food rich in carbohydrates (75.04%), protein (11.16%), and low in fat (0.5%). They also contain important minerals like calcium (0.27%), phosphorus (0.28%), and iron (0.006%).\u00a0<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n
<\/span>Health Benefits of Makhana (Fox Nuts)<\/strong><\/span><\/h2>\n\n\n\n
Here are some of the key health benefits of including fox nuts in your diet:<\/strong><\/p>\n\n\n\n
1. Rich in Protein\u00a0<\/strong><\/h3>\n\n\n\n
The high protein content makes them an important part of fasting food because a handful can provide you with energy to last the entire day. Most snacks are either deep-fried or have a high amount of preservatives and additives. Having a bowl of fox nuts will fill you up and also keep the calories in check.\u00a0<\/p>
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