Table of Contents<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/label>Introduction<\/a><\/li>Flaxseed Nutritional Facts<\/a><\/li>Health Benefits of Flaxseed<\/a><\/li>How to Consume Flaxseeds?<\/a><\/li>The Daily Dose of Flaxseeds<\/a><\/li>Side Effects of Flaxseeds<\/a><\/li>References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n \n <\/a>\n<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nAs scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1<\/sup><\/a>.\u2019<\/p>\n\n\n\nThe flax plant (also known as Linum usitatissimum) grows to reach about 2 feet tall and produces flaxseed. It was most likely first planted in Egypt, although it is now grown all over the world.<\/p>\n\n\n\n<\/span>Flaxseed Nutritional Facts<\/strong><\/span><\/h2>\n\n\n\nFlaxseeds contain a good amount of protein, dietary fibre, B vitamins and minerals like iron, calcium, magnesium, phosphorus and potassium. Flaxseeds also contain high levels of Omega-3 fatty acids ( mostly ALA- Alpha-Linolenic Acid)2<\/sup><\/a>.<\/p>\n\n\n\n\nFlaxseeds are your best friends when it comes to stress reduction. In addition to their omega-3 fatty acids, which have been shown to reduce stress and anxiety, flaxseeds are also high in magnesium, a mineral that can help regulate cortisol levels in the body9<\/sup><\/a>.<\/p>\nDr. Anuja Bodhare, B.A.M.S, M.D (Ayu)<\/strong><\/a>.<\/cite><\/blockquote>\n\n\n\n<\/span>Health Benefits of Flaxseed<\/strong><\/span><\/h2>\n\n\n\n1. Good for Our Digestive System<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nFlaxseeds are rich in both soluble and insoluble dietary fibre. Insoluble fibre absorbs a lot of water and increases the bulk of faeces. This maintains regular bowel movements and prevents constipation. They are very useful for people suffering from Irritable bowel syndrome (IBS)1<\/sup><\/a>.<\/p>\n\n\n\nSoluble fibre slows our digestion and reduces cholesterol and blood sugar levels. This reduces the chances of cardiovascular diseases and is helpful for people with Diabetes Mellitus.<\/p>\n\n\n\n2. Reduces Risk of Cardiovascular (Heart) Diseases<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAlpha-Linolenic Acid (ALA), the Omega-3 fatty acid present in high quantities in flaxseeds, prevents the deposition of cholesterol in the blood vessels of the heart. It is also effective in reducing inflammation in the arteries3<\/sup><\/a>.<\/p><\/div>Show Full Article<\/button><\/div>\n\n\n\nSoluble fibre and proteins in Flaxseeds are also responsible for the reduction of cholesterol levels in our blood. Flaxseed consumption is also known to reduce blood pressure.<\/p>\n\n\n\n3. Reduces Risk of Cancer<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nPlant compound, Lignans are present in Flaxseeds. As per research, Lignans were found to be effective in reducing the risk of breast cancer in women and prostate cancer in men4<\/sup><\/a>.<\/p>\n\n\n\nFlaxseeds also contain Omega-3 fatty acids\u00a0 and proteins in high amounts. These proteins and Omega-3 fatty acids were found to prevent the development of tumours, further reducing any risk of cancer.<\/p>\n\n\n\n4. Improves Blood Sugar Levels<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe soluble fibre in flaxseeds improves blood sugar levels by slowing down digestion. Thus, it helps in the management of type 2 diabetes mellitus5<\/sup><\/a>.<\/p>\n\n\n\n5. Immune System Booster<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nProteins in flaxseeds contain amino acids like Arginine, Aspartic acid and Glutamic acid. These amino acids were found to protect our body from a variety of fungal Infections, thus improving our overall immunity6<\/sup><\/a>.<\/p>\n\n\n\n6. Improves Satiety & Promotes Weight Loss<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe soluble fibre in flaxseeds slows our digestion. This makes us feel full for a long period of time7<\/sup><\/a>.<\/p>\n\n\n\nSatiety, thus improved, reduces hunger. It further reduces our food intake, in turn reducing the number of calories consumed by our body every day. This results in the reduction of weight<\/p>\n\n\n\n7. Reduces Risk of Stroke<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nReduction in blood pressure due to consumption of flaxseeds reduces the risk of stroke.<\/p>\n\n\n\n8. Eases Hot Flashes<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nHot flashes and night sweats are common symptoms observed in women, going through menopause.<\/p>\n\n\n\nLignans, the plant compounds present in flaxseeds have a weak oestrogen effect. As per research, this oestrogen effect of Lignans was found to ease hot flashes in post-menopausal women8<\/sup><\/a>.<\/p>\n\n\n\n\nDid you know that flaxseeds may help stop excessive bone turnover, which may increase your bone density over time? That\u2019s right \u2013 these tiny seeds are packed with nutrients that are essential for bone health, including magnesium, phosphorus and omega-3 fatty acids10<\/sup><\/a>.<\/p>\nDr. Smita Barode, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>How to Consume Flaxseeds?<\/strong><\/span><\/h2>\n\n\n\n\nThe first thing to remember is that flaxseed is best consumed after it has been crushed or, better yet, ground. This is because whole flaxseed is likely to travel undigested through your intestines. In other words, you won\u2019t be able to absorb the beneficial fats and other nutrients into your system.<\/li>\n\n\n\nWhole Flaxseeds can be added to salads, baked goods, pancakes, crackers, smoothies etc.<\/li>\n\n\n\nThe best way to consume flaxseeds is to grind them, which makes them easier to digest. Ground flaxseeds can be easily added to paranthas, pooris, chutneys, cookies, muffins, bread etc<\/li>\n\n\n\nFlaxseeds can also be consumed in the form of Flaxseed oil, powder, tablet, capsule or flour.<\/li>\n<\/ul>\n\n\n\n\nFlaxseeds a simple ingredient to support your brain health. Flaxseeds are packed with omega-3 fatty acids, which are essential for maintaining healthy brain function. Consuming flaxseeds may improve cognitive function, memory and overall brain health11<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>The Daily Dose of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\n\n1 tablespoon (tbsp) Whole Flaxseeds\/Flaxseed Powder.<\/li>\n\n\n\n1 to 2 tablespoon (tbsp) Flaxseed Oil.<\/li>\n\n\n\n1200 to 3000 mg Flaxseeds in the form of Capsules.<\/li>\n<\/ul>\n\n\n\nStorage of Flaxseeds<\/strong><\/h3>\n\n\n\nGround flaxseeds are best stored by keeping them in airtight containers and refrigerating them.<\/p>\n\n\n\n\nIf you\u2019re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\nAlso Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\nHigher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n\nThere\u2019s a good probability you have a flaxseed and flaxseed oil allergy. If you experience itching, swelling, redness, or hives, you should stop eating these seeds. Vomiting and nausea could also be signs of an allergic reaction. Flaxseeds are more likely to cause allergic reactions in people who eat them often.<\/li>\n\n\n\nFlaxseeds contain anti-inflammatory omega-3 fatty acids, but they can be problematic, according to a study published in the American Journal of Clinical Nutrition. If ingested in excessive quantities, it has the potential to worsen inflammation in the body.<\/li>\n\n\n\nFlaxseeds have estrogen-like properties, which means they may disrupt your body\u2019s hormonal balance. It may also cause alterations in the menstrual cycle in certain women.<\/li>\n\n\n\nFlaxseeds should be consumed with water or another liquid, however, if you don\u2019t drink enough water, you risk developing intestinal blockage blockages. Flaxseeds can produce severe constipation and obstruction, which is very problematic for scleroderma patients.<\/li>\n<\/ul>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nNowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390\/healthcare11030395. PMID: 36766971; PMCID: PMC9914786. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n\n\n\nDuarte S, Shah MA, Sanches Silva A. Flaxseed in Diet: A Comprehensive Look at Pros and Cons. Molecules. 2025 Mar 16;30(6):1335. doi: 10.3390\/molecules30061335. PMID: 40142110; PMCID: PMC11945857. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11945857\/<\/a><\/li>\n\n\n\nRodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. doi: 10.1016\/s0828-282x(10)70455-4. PMID: 21076723; PMCID: PMC2989356. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/<\/a><\/li>\n\n\n\nDe Silva SF, Alcorn J. Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry, Pharmacokinetics, and Molecular Targets. Pharmaceuticals (Basel). 2019 May 5;12(2):68. doi: 10.3390\/ph12020068. PMID: 31060335; PMCID: PMC6630319. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6630319\/<\/a><\/li>\n\n\n\nGiuntini EB, Sard\u00e1 FAH, de Menezes EW. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022 Dec 6;11(23):3934. doi: 10.3390\/foods11233934. PMID: 36496742; PMCID: PMC9736284. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/#sec6-foods-11-03934<\/a><\/li>\n\n\n\nMueed A, Shibli S, Korma SA, Madjirebaye P, Esatbeyoglu T, Deng Z. Flaxseed Bioactive Compounds: Chemical Composition, Functional Properties, Food Applications and Health Benefits-Related Gut Microbes. Foods. 2022 Oct 21;11(20):3307. doi: 10.3390\/foods11203307. PMID: 37431051; PMCID: PMC9602266. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9602266\/<\/a><\/li>\n\n\n\nNattagh\u2011Eshtivani E, Barghchi H, Hatami A, Barati M, Heydari A, Abdi Moghaddam Z, Vahedi Fard M, Mohammadhasani K, Miri H, Talebi S, Pahlavani N. The effects of flaxseed supplementation on metabolic syndrome risk factors; a comprehensive review. Clinical Nutrition Open Science [Internet]. 2025 Apr [cited 2026 Jan 14];60:262\u2013285. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667268525000257<\/a><\/li>\n\n\n\nKauser S, Hussain A, Ashraf S, Fatima G, Ambreen, Javaria S, Zain Ul Abideen Z, Kabir K, Yaqub S, Akram S, Shehzad A, Korma SA. Flaxseed (Linum usitatissimum); phytochemistry, pharmacological characteristics and functional food applications [Internet]. Food Chemistry Advances. 2024;4:100573 [cited 2026 Jan 14]. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23003945<\/a><\/li>\n\n\n\nNaik R, Anurag AP, Prakruthi M, Mahesh MS. Flax Seeds (Linum usitatissimum): Nutritional composition and health benefits [Internet]. J Nutr Metab Health Sci. 2020;3(2):35\u201340 [cited 2026 Jan 14]. Available from: https:\/\/jnmhs.com\/archive\/volume\/3\/issue\/2\/article\/1811#article<\/a><\/li>\n\n\n\nSoni RP, Katoch M, Kumar A. Flaxseed\u2011composition and its health benefits [Internet]. 2017 Oct [cited 2026 Jan 14]. Available from: https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits<\/a><\/li>\n\n\n\nParikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390\/nu11051171. PMID: 31130604; PMCID: PMC6567199. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1<\/sup><\/a>.\u2019<\/p>\n\n\n\nThe flax plant (also known as Linum usitatissimum) grows to reach about 2 feet tall and produces flaxseed. It was most likely first planted in Egypt, although it is now grown all over the world.<\/p>\n\n\n\n<\/span>Flaxseed Nutritional Facts<\/strong><\/span><\/h2>\n\n\n\nFlaxseeds contain a good amount of protein, dietary fibre, B vitamins and minerals like iron, calcium, magnesium, phosphorus and potassium. Flaxseeds also contain high levels of Omega-3 fatty acids ( mostly ALA- Alpha-Linolenic Acid)2<\/sup><\/a>.<\/p>\n\n\n\n\nFlaxseeds are your best friends when it comes to stress reduction. In addition to their omega-3 fatty acids, which have been shown to reduce stress and anxiety, flaxseeds are also high in magnesium, a mineral that can help regulate cortisol levels in the body9<\/sup><\/a>.<\/p>\nDr. Anuja Bodhare, B.A.M.S, M.D (Ayu)<\/strong><\/a>.<\/cite><\/blockquote>\n\n\n\n<\/span>Health Benefits of Flaxseed<\/strong><\/span><\/h2>\n\n\n\n1. Good for Our Digestive System<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nFlaxseeds are rich in both soluble and insoluble dietary fibre. Insoluble fibre absorbs a lot of water and increases the bulk of faeces. This maintains regular bowel movements and prevents constipation. They are very useful for people suffering from Irritable bowel syndrome (IBS)1<\/sup><\/a>.<\/p>\n\n\n\nSoluble fibre slows our digestion and reduces cholesterol and blood sugar levels. This reduces the chances of cardiovascular diseases and is helpful for people with Diabetes Mellitus.<\/p>\n\n\n\n2. Reduces Risk of Cardiovascular (Heart) Diseases<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAlpha-Linolenic Acid (ALA), the Omega-3 fatty acid present in high quantities in flaxseeds, prevents the deposition of cholesterol in the blood vessels of the heart. It is also effective in reducing inflammation in the arteries3<\/sup><\/a>.<\/p><\/div>Show Full Article<\/button><\/div>\n\n\n\nSoluble fibre and proteins in Flaxseeds are also responsible for the reduction of cholesterol levels in our blood. Flaxseed consumption is also known to reduce blood pressure.<\/p>\n\n\n\n3. Reduces Risk of Cancer<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nPlant compound, Lignans are present in Flaxseeds. As per research, Lignans were found to be effective in reducing the risk of breast cancer in women and prostate cancer in men4<\/sup><\/a>.<\/p>\n\n\n\nFlaxseeds also contain Omega-3 fatty acids\u00a0 and proteins in high amounts. These proteins and Omega-3 fatty acids were found to prevent the development of tumours, further reducing any risk of cancer.<\/p>\n\n\n\n4. Improves Blood Sugar Levels<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe soluble fibre in flaxseeds improves blood sugar levels by slowing down digestion. Thus, it helps in the management of type 2 diabetes mellitus5<\/sup><\/a>.<\/p>\n\n\n\n5. Immune System Booster<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nProteins in flaxseeds contain amino acids like Arginine, Aspartic acid and Glutamic acid. These amino acids were found to protect our body from a variety of fungal Infections, thus improving our overall immunity6<\/sup><\/a>.<\/p>\n\n\n\n6. Improves Satiety & Promotes Weight Loss<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe soluble fibre in flaxseeds slows our digestion. This makes us feel full for a long period of time7<\/sup><\/a>.<\/p>\n\n\n\nSatiety, thus improved, reduces hunger. It further reduces our food intake, in turn reducing the number of calories consumed by our body every day. This results in the reduction of weight<\/p>\n\n\n\n7. Reduces Risk of Stroke<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nReduction in blood pressure due to consumption of flaxseeds reduces the risk of stroke.<\/p>\n\n\n\n8. Eases Hot Flashes<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nHot flashes and night sweats are common symptoms observed in women, going through menopause.<\/p>\n\n\n\nLignans, the plant compounds present in flaxseeds have a weak oestrogen effect. As per research, this oestrogen effect of Lignans was found to ease hot flashes in post-menopausal women8<\/sup><\/a>.<\/p>\n\n\n\n\nDid you know that flaxseeds may help stop excessive bone turnover, which may increase your bone density over time? That\u2019s right \u2013 these tiny seeds are packed with nutrients that are essential for bone health, including magnesium, phosphorus and omega-3 fatty acids10<\/sup><\/a>.<\/p>\nDr. Smita Barode, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>How to Consume Flaxseeds?<\/strong><\/span><\/h2>\n\n\n\n\nThe first thing to remember is that flaxseed is best consumed after it has been crushed or, better yet, ground. This is because whole flaxseed is likely to travel undigested through your intestines. In other words, you won\u2019t be able to absorb the beneficial fats and other nutrients into your system.<\/li>\n\n\n\nWhole Flaxseeds can be added to salads, baked goods, pancakes, crackers, smoothies etc.<\/li>\n\n\n\nThe best way to consume flaxseeds is to grind them, which makes them easier to digest. Ground flaxseeds can be easily added to paranthas, pooris, chutneys, cookies, muffins, bread etc<\/li>\n\n\n\nFlaxseeds can also be consumed in the form of Flaxseed oil, powder, tablet, capsule or flour.<\/li>\n<\/ul>\n\n\n\n\nFlaxseeds a simple ingredient to support your brain health. Flaxseeds are packed with omega-3 fatty acids, which are essential for maintaining healthy brain function. Consuming flaxseeds may improve cognitive function, memory and overall brain health11<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>The Daily Dose of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\n\n1 tablespoon (tbsp) Whole Flaxseeds\/Flaxseed Powder.<\/li>\n\n\n\n1 to 2 tablespoon (tbsp) Flaxseed Oil.<\/li>\n\n\n\n1200 to 3000 mg Flaxseeds in the form of Capsules.<\/li>\n<\/ul>\n\n\n\nStorage of Flaxseeds<\/strong><\/h3>\n\n\n\nGround flaxseeds are best stored by keeping them in airtight containers and refrigerating them.<\/p>\n\n\n\n\nIf you\u2019re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\nAlso Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\nHigher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n\nThere\u2019s a good probability you have a flaxseed and flaxseed oil allergy. If you experience itching, swelling, redness, or hives, you should stop eating these seeds. Vomiting and nausea could also be signs of an allergic reaction. Flaxseeds are more likely to cause allergic reactions in people who eat them often.<\/li>\n\n\n\nFlaxseeds contain anti-inflammatory omega-3 fatty acids, but they can be problematic, according to a study published in the American Journal of Clinical Nutrition. If ingested in excessive quantities, it has the potential to worsen inflammation in the body.<\/li>\n\n\n\nFlaxseeds have estrogen-like properties, which means they may disrupt your body\u2019s hormonal balance. It may also cause alterations in the menstrual cycle in certain women.<\/li>\n\n\n\nFlaxseeds should be consumed with water or another liquid, however, if you don\u2019t drink enough water, you risk developing intestinal blockage blockages. Flaxseeds can produce severe constipation and obstruction, which is very problematic for scleroderma patients.<\/li>\n<\/ul>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nNowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390\/healthcare11030395. PMID: 36766971; PMCID: PMC9914786. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n\n\n\nDuarte S, Shah MA, Sanches Silva A. Flaxseed in Diet: A Comprehensive Look at Pros and Cons. Molecules. 2025 Mar 16;30(6):1335. doi: 10.3390\/molecules30061335. PMID: 40142110; PMCID: PMC11945857. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11945857\/<\/a><\/li>\n\n\n\nRodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. doi: 10.1016\/s0828-282x(10)70455-4. PMID: 21076723; PMCID: PMC2989356. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/<\/a><\/li>\n\n\n\nDe Silva SF, Alcorn J. Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry, Pharmacokinetics, and Molecular Targets. Pharmaceuticals (Basel). 2019 May 5;12(2):68. doi: 10.3390\/ph12020068. PMID: 31060335; PMCID: PMC6630319. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6630319\/<\/a><\/li>\n\n\n\nGiuntini EB, Sard\u00e1 FAH, de Menezes EW. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022 Dec 6;11(23):3934. doi: 10.3390\/foods11233934. PMID: 36496742; PMCID: PMC9736284. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/#sec6-foods-11-03934<\/a><\/li>\n\n\n\nMueed A, Shibli S, Korma SA, Madjirebaye P, Esatbeyoglu T, Deng Z. Flaxseed Bioactive Compounds: Chemical Composition, Functional Properties, Food Applications and Health Benefits-Related Gut Microbes. Foods. 2022 Oct 21;11(20):3307. doi: 10.3390\/foods11203307. PMID: 37431051; PMCID: PMC9602266. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9602266\/<\/a><\/li>\n\n\n\nNattagh\u2011Eshtivani E, Barghchi H, Hatami A, Barati M, Heydari A, Abdi Moghaddam Z, Vahedi Fard M, Mohammadhasani K, Miri H, Talebi S, Pahlavani N. The effects of flaxseed supplementation on metabolic syndrome risk factors; a comprehensive review. Clinical Nutrition Open Science [Internet]. 2025 Apr [cited 2026 Jan 14];60:262\u2013285. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667268525000257<\/a><\/li>\n\n\n\nKauser S, Hussain A, Ashraf S, Fatima G, Ambreen, Javaria S, Zain Ul Abideen Z, Kabir K, Yaqub S, Akram S, Shehzad A, Korma SA. Flaxseed (Linum usitatissimum); phytochemistry, pharmacological characteristics and functional food applications [Internet]. Food Chemistry Advances. 2024;4:100573 [cited 2026 Jan 14]. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23003945<\/a><\/li>\n\n\n\nNaik R, Anurag AP, Prakruthi M, Mahesh MS. Flax Seeds (Linum usitatissimum): Nutritional composition and health benefits [Internet]. J Nutr Metab Health Sci. 2020;3(2):35\u201340 [cited 2026 Jan 14]. Available from: https:\/\/jnmhs.com\/archive\/volume\/3\/issue\/2\/article\/1811#article<\/a><\/li>\n\n\n\nSoni RP, Katoch M, Kumar A. Flaxseed\u2011composition and its health benefits [Internet]. 2017 Oct [cited 2026 Jan 14]. Available from: https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits<\/a><\/li>\n\n\n\nParikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390\/nu11051171. PMID: 31130604; PMCID: PMC6567199. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
The flax plant (also known as Linum usitatissimum) grows to reach about 2 feet tall and produces flaxseed. It was most likely first planted in Egypt, although it is now grown all over the world.<\/p>\n\n\n\n
Flaxseeds contain a good amount of protein, dietary fibre, B vitamins and minerals like iron, calcium, magnesium, phosphorus and potassium. Flaxseeds also contain high levels of Omega-3 fatty acids ( mostly ALA- Alpha-Linolenic Acid)2<\/sup><\/a>.<\/p>\n\n\n\n\nFlaxseeds are your best friends when it comes to stress reduction. In addition to their omega-3 fatty acids, which have been shown to reduce stress and anxiety, flaxseeds are also high in magnesium, a mineral that can help regulate cortisol levels in the body9<\/sup><\/a>.<\/p>\nDr. Anuja Bodhare, B.A.M.S, M.D (Ayu)<\/strong><\/a>.<\/cite><\/blockquote>\n\n\n\n<\/span>Health Benefits of Flaxseed<\/strong><\/span><\/h2>\n\n\n\n1. Good for Our Digestive System<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nFlaxseeds are rich in both soluble and insoluble dietary fibre. Insoluble fibre absorbs a lot of water and increases the bulk of faeces. This maintains regular bowel movements and prevents constipation. They are very useful for people suffering from Irritable bowel syndrome (IBS)1<\/sup><\/a>.<\/p>\n\n\n\nSoluble fibre slows our digestion and reduces cholesterol and blood sugar levels. This reduces the chances of cardiovascular diseases and is helpful for people with Diabetes Mellitus.<\/p>\n\n\n\n2. Reduces Risk of Cardiovascular (Heart) Diseases<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAlpha-Linolenic Acid (ALA), the Omega-3 fatty acid present in high quantities in flaxseeds, prevents the deposition of cholesterol in the blood vessels of the heart. It is also effective in reducing inflammation in the arteries3<\/sup><\/a>.<\/p><\/div>Show Full Article<\/button><\/div>\n\n\n\nSoluble fibre and proteins in Flaxseeds are also responsible for the reduction of cholesterol levels in our blood. Flaxseed consumption is also known to reduce blood pressure.<\/p>\n\n\n\n3. Reduces Risk of Cancer<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nPlant compound, Lignans are present in Flaxseeds. As per research, Lignans were found to be effective in reducing the risk of breast cancer in women and prostate cancer in men4<\/sup><\/a>.<\/p>\n\n\n\nFlaxseeds also contain Omega-3 fatty acids\u00a0 and proteins in high amounts. These proteins and Omega-3 fatty acids were found to prevent the development of tumours, further reducing any risk of cancer.<\/p>\n\n\n\n4. Improves Blood Sugar Levels<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe soluble fibre in flaxseeds improves blood sugar levels by slowing down digestion. Thus, it helps in the management of type 2 diabetes mellitus5<\/sup><\/a>.<\/p>\n\n\n\n5. Immune System Booster<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nProteins in flaxseeds contain amino acids like Arginine, Aspartic acid and Glutamic acid. These amino acids were found to protect our body from a variety of fungal Infections, thus improving our overall immunity6<\/sup><\/a>.<\/p>\n\n\n\n6. Improves Satiety & Promotes Weight Loss<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe soluble fibre in flaxseeds slows our digestion. This makes us feel full for a long period of time7<\/sup><\/a>.<\/p>\n\n\n\nSatiety, thus improved, reduces hunger. It further reduces our food intake, in turn reducing the number of calories consumed by our body every day. This results in the reduction of weight<\/p>\n\n\n\n7. Reduces Risk of Stroke<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nReduction in blood pressure due to consumption of flaxseeds reduces the risk of stroke.<\/p>\n\n\n\n8. Eases Hot Flashes<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nHot flashes and night sweats are common symptoms observed in women, going through menopause.<\/p>\n\n\n\nLignans, the plant compounds present in flaxseeds have a weak oestrogen effect. As per research, this oestrogen effect of Lignans was found to ease hot flashes in post-menopausal women8<\/sup><\/a>.<\/p>\n\n\n\n\nDid you know that flaxseeds may help stop excessive bone turnover, which may increase your bone density over time? That\u2019s right \u2013 these tiny seeds are packed with nutrients that are essential for bone health, including magnesium, phosphorus and omega-3 fatty acids10<\/sup><\/a>.<\/p>\nDr. Smita Barode, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>How to Consume Flaxseeds?<\/strong><\/span><\/h2>\n\n\n\n\nThe first thing to remember is that flaxseed is best consumed after it has been crushed or, better yet, ground. This is because whole flaxseed is likely to travel undigested through your intestines. In other words, you won\u2019t be able to absorb the beneficial fats and other nutrients into your system.<\/li>\n\n\n\nWhole Flaxseeds can be added to salads, baked goods, pancakes, crackers, smoothies etc.<\/li>\n\n\n\nThe best way to consume flaxseeds is to grind them, which makes them easier to digest. Ground flaxseeds can be easily added to paranthas, pooris, chutneys, cookies, muffins, bread etc<\/li>\n\n\n\nFlaxseeds can also be consumed in the form of Flaxseed oil, powder, tablet, capsule or flour.<\/li>\n<\/ul>\n\n\n\n\nFlaxseeds a simple ingredient to support your brain health. Flaxseeds are packed with omega-3 fatty acids, which are essential for maintaining healthy brain function. Consuming flaxseeds may improve cognitive function, memory and overall brain health11<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>The Daily Dose of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\n\n1 tablespoon (tbsp) Whole Flaxseeds\/Flaxseed Powder.<\/li>\n\n\n\n1 to 2 tablespoon (tbsp) Flaxseed Oil.<\/li>\n\n\n\n1200 to 3000 mg Flaxseeds in the form of Capsules.<\/li>\n<\/ul>\n\n\n\nStorage of Flaxseeds<\/strong><\/h3>\n\n\n\nGround flaxseeds are best stored by keeping them in airtight containers and refrigerating them.<\/p>\n\n\n\n\nIf you\u2019re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\nAlso Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\nHigher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n\nThere\u2019s a good probability you have a flaxseed and flaxseed oil allergy. If you experience itching, swelling, redness, or hives, you should stop eating these seeds. Vomiting and nausea could also be signs of an allergic reaction. Flaxseeds are more likely to cause allergic reactions in people who eat them often.<\/li>\n\n\n\nFlaxseeds contain anti-inflammatory omega-3 fatty acids, but they can be problematic, according to a study published in the American Journal of Clinical Nutrition. If ingested in excessive quantities, it has the potential to worsen inflammation in the body.<\/li>\n\n\n\nFlaxseeds have estrogen-like properties, which means they may disrupt your body\u2019s hormonal balance. It may also cause alterations in the menstrual cycle in certain women.<\/li>\n\n\n\nFlaxseeds should be consumed with water or another liquid, however, if you don\u2019t drink enough water, you risk developing intestinal blockage blockages. Flaxseeds can produce severe constipation and obstruction, which is very problematic for scleroderma patients.<\/li>\n<\/ul>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nNowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390\/healthcare11030395. PMID: 36766971; PMCID: PMC9914786. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n\n\n\nDuarte S, Shah MA, Sanches Silva A. Flaxseed in Diet: A Comprehensive Look at Pros and Cons. Molecules. 2025 Mar 16;30(6):1335. doi: 10.3390\/molecules30061335. PMID: 40142110; PMCID: PMC11945857. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11945857\/<\/a><\/li>\n\n\n\nRodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. doi: 10.1016\/s0828-282x(10)70455-4. PMID: 21076723; PMCID: PMC2989356. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/<\/a><\/li>\n\n\n\nDe Silva SF, Alcorn J. Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry, Pharmacokinetics, and Molecular Targets. Pharmaceuticals (Basel). 2019 May 5;12(2):68. doi: 10.3390\/ph12020068. PMID: 31060335; PMCID: PMC6630319. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6630319\/<\/a><\/li>\n\n\n\nGiuntini EB, Sard\u00e1 FAH, de Menezes EW. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022 Dec 6;11(23):3934. doi: 10.3390\/foods11233934. PMID: 36496742; PMCID: PMC9736284. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/#sec6-foods-11-03934<\/a><\/li>\n\n\n\nMueed A, Shibli S, Korma SA, Madjirebaye P, Esatbeyoglu T, Deng Z. Flaxseed Bioactive Compounds: Chemical Composition, Functional Properties, Food Applications and Health Benefits-Related Gut Microbes. Foods. 2022 Oct 21;11(20):3307. doi: 10.3390\/foods11203307. PMID: 37431051; PMCID: PMC9602266. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9602266\/<\/a><\/li>\n\n\n\nNattagh\u2011Eshtivani E, Barghchi H, Hatami A, Barati M, Heydari A, Abdi Moghaddam Z, Vahedi Fard M, Mohammadhasani K, Miri H, Talebi S, Pahlavani N. The effects of flaxseed supplementation on metabolic syndrome risk factors; a comprehensive review. Clinical Nutrition Open Science [Internet]. 2025 Apr [cited 2026 Jan 14];60:262\u2013285. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667268525000257<\/a><\/li>\n\n\n\nKauser S, Hussain A, Ashraf S, Fatima G, Ambreen, Javaria S, Zain Ul Abideen Z, Kabir K, Yaqub S, Akram S, Shehzad A, Korma SA. Flaxseed (Linum usitatissimum); phytochemistry, pharmacological characteristics and functional food applications [Internet]. Food Chemistry Advances. 2024;4:100573 [cited 2026 Jan 14]. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23003945<\/a><\/li>\n\n\n\nNaik R, Anurag AP, Prakruthi M, Mahesh MS. Flax Seeds (Linum usitatissimum): Nutritional composition and health benefits [Internet]. J Nutr Metab Health Sci. 2020;3(2):35\u201340 [cited 2026 Jan 14]. Available from: https:\/\/jnmhs.com\/archive\/volume\/3\/issue\/2\/article\/1811#article<\/a><\/li>\n\n\n\nSoni RP, Katoch M, Kumar A. Flaxseed\u2011composition and its health benefits [Internet]. 2017 Oct [cited 2026 Jan 14]. Available from: https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits<\/a><\/li>\n\n\n\nParikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390\/nu11051171. PMID: 31130604; PMCID: PMC6567199. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nFlaxseeds are your best friends when it comes to stress reduction. In addition to their omega-3 fatty acids, which have been shown to reduce stress and anxiety, flaxseeds are also high in magnesium, a mineral that can help regulate cortisol levels in the body9<\/sup><\/a>.<\/p>\nDr. Anuja Bodhare, B.A.M.S, M.D (Ayu)<\/strong><\/a>.<\/cite><\/blockquote>\n\n\n\n<\/span>Health Benefits of Flaxseed<\/strong><\/span><\/h2>\n\n\n\n1. Good for Our Digestive System<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nFlaxseeds are rich in both soluble and insoluble dietary fibre. Insoluble fibre absorbs a lot of water and increases the bulk of faeces. This maintains regular bowel movements and prevents constipation. They are very useful for people suffering from Irritable bowel syndrome (IBS)1<\/sup><\/a>.<\/p>\n\n\n\nSoluble fibre slows our digestion and reduces cholesterol and blood sugar levels. This reduces the chances of cardiovascular diseases and is helpful for people with Diabetes Mellitus.<\/p>\n\n\n\n2. Reduces Risk of Cardiovascular (Heart) Diseases<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAlpha-Linolenic Acid (ALA), the Omega-3 fatty acid present in high quantities in flaxseeds, prevents the deposition of cholesterol in the blood vessels of the heart. It is also effective in reducing inflammation in the arteries3<\/sup><\/a>.<\/p><\/div>Show Full Article<\/button><\/div>\n\n\n\nSoluble fibre and proteins in Flaxseeds are also responsible for the reduction of cholesterol levels in our blood. Flaxseed consumption is also known to reduce blood pressure.<\/p>\n\n\n\n3. Reduces Risk of Cancer<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nPlant compound, Lignans are present in Flaxseeds. As per research, Lignans were found to be effective in reducing the risk of breast cancer in women and prostate cancer in men4<\/sup><\/a>.<\/p>\n\n\n\nFlaxseeds also contain Omega-3 fatty acids\u00a0 and proteins in high amounts. These proteins and Omega-3 fatty acids were found to prevent the development of tumours, further reducing any risk of cancer.<\/p>\n\n\n\n4. Improves Blood Sugar Levels<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe soluble fibre in flaxseeds improves blood sugar levels by slowing down digestion. Thus, it helps in the management of type 2 diabetes mellitus5<\/sup><\/a>.<\/p>\n\n\n\n5. Immune System Booster<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nProteins in flaxseeds contain amino acids like Arginine, Aspartic acid and Glutamic acid. These amino acids were found to protect our body from a variety of fungal Infections, thus improving our overall immunity6<\/sup><\/a>.<\/p>\n\n\n\n6. Improves Satiety & Promotes Weight Loss<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe soluble fibre in flaxseeds slows our digestion. This makes us feel full for a long period of time7<\/sup><\/a>.<\/p>\n\n\n\nSatiety, thus improved, reduces hunger. It further reduces our food intake, in turn reducing the number of calories consumed by our body every day. This results in the reduction of weight<\/p>\n\n\n\n7. Reduces Risk of Stroke<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nReduction in blood pressure due to consumption of flaxseeds reduces the risk of stroke.<\/p>\n\n\n\n8. Eases Hot Flashes<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nHot flashes and night sweats are common symptoms observed in women, going through menopause.<\/p>\n\n\n\nLignans, the plant compounds present in flaxseeds have a weak oestrogen effect. As per research, this oestrogen effect of Lignans was found to ease hot flashes in post-menopausal women8<\/sup><\/a>.<\/p>\n\n\n\n\nDid you know that flaxseeds may help stop excessive bone turnover, which may increase your bone density over time? That\u2019s right \u2013 these tiny seeds are packed with nutrients that are essential for bone health, including magnesium, phosphorus and omega-3 fatty acids10<\/sup><\/a>.<\/p>\nDr. Smita Barode, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>How to Consume Flaxseeds?<\/strong><\/span><\/h2>\n\n\n\n\nThe first thing to remember is that flaxseed is best consumed after it has been crushed or, better yet, ground. This is because whole flaxseed is likely to travel undigested through your intestines. In other words, you won\u2019t be able to absorb the beneficial fats and other nutrients into your system.<\/li>\n\n\n\nWhole Flaxseeds can be added to salads, baked goods, pancakes, crackers, smoothies etc.<\/li>\n\n\n\nThe best way to consume flaxseeds is to grind them, which makes them easier to digest. Ground flaxseeds can be easily added to paranthas, pooris, chutneys, cookies, muffins, bread etc<\/li>\n\n\n\nFlaxseeds can also be consumed in the form of Flaxseed oil, powder, tablet, capsule or flour.<\/li>\n<\/ul>\n\n\n\n\nFlaxseeds a simple ingredient to support your brain health. Flaxseeds are packed with omega-3 fatty acids, which are essential for maintaining healthy brain function. Consuming flaxseeds may improve cognitive function, memory and overall brain health11<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>The Daily Dose of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\n\n1 tablespoon (tbsp) Whole Flaxseeds\/Flaxseed Powder.<\/li>\n\n\n\n1 to 2 tablespoon (tbsp) Flaxseed Oil.<\/li>\n\n\n\n1200 to 3000 mg Flaxseeds in the form of Capsules.<\/li>\n<\/ul>\n\n\n\nStorage of Flaxseeds<\/strong><\/h3>\n\n\n\nGround flaxseeds are best stored by keeping them in airtight containers and refrigerating them.<\/p>\n\n\n\n\nIf you\u2019re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\nAlso Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\nHigher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n\nThere\u2019s a good probability you have a flaxseed and flaxseed oil allergy. If you experience itching, swelling, redness, or hives, you should stop eating these seeds. Vomiting and nausea could also be signs of an allergic reaction. Flaxseeds are more likely to cause allergic reactions in people who eat them often.<\/li>\n\n\n\nFlaxseeds contain anti-inflammatory omega-3 fatty acids, but they can be problematic, according to a study published in the American Journal of Clinical Nutrition. If ingested in excessive quantities, it has the potential to worsen inflammation in the body.<\/li>\n\n\n\nFlaxseeds have estrogen-like properties, which means they may disrupt your body\u2019s hormonal balance. It may also cause alterations in the menstrual cycle in certain women.<\/li>\n\n\n\nFlaxseeds should be consumed with water or another liquid, however, if you don\u2019t drink enough water, you risk developing intestinal blockage blockages. Flaxseeds can produce severe constipation and obstruction, which is very problematic for scleroderma patients.<\/li>\n<\/ul>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nNowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390\/healthcare11030395. PMID: 36766971; PMCID: PMC9914786. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n\n\n\nDuarte S, Shah MA, Sanches Silva A. Flaxseed in Diet: A Comprehensive Look at Pros and Cons. Molecules. 2025 Mar 16;30(6):1335. doi: 10.3390\/molecules30061335. PMID: 40142110; PMCID: PMC11945857. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11945857\/<\/a><\/li>\n\n\n\nRodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. doi: 10.1016\/s0828-282x(10)70455-4. PMID: 21076723; PMCID: PMC2989356. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/<\/a><\/li>\n\n\n\nDe Silva SF, Alcorn J. Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry, Pharmacokinetics, and Molecular Targets. Pharmaceuticals (Basel). 2019 May 5;12(2):68. doi: 10.3390\/ph12020068. PMID: 31060335; PMCID: PMC6630319. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6630319\/<\/a><\/li>\n\n\n\nGiuntini EB, Sard\u00e1 FAH, de Menezes EW. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022 Dec 6;11(23):3934. doi: 10.3390\/foods11233934. PMID: 36496742; PMCID: PMC9736284. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/#sec6-foods-11-03934<\/a><\/li>\n\n\n\nMueed A, Shibli S, Korma SA, Madjirebaye P, Esatbeyoglu T, Deng Z. Flaxseed Bioactive Compounds: Chemical Composition, Functional Properties, Food Applications and Health Benefits-Related Gut Microbes. Foods. 2022 Oct 21;11(20):3307. doi: 10.3390\/foods11203307. PMID: 37431051; PMCID: PMC9602266. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9602266\/<\/a><\/li>\n\n\n\nNattagh\u2011Eshtivani E, Barghchi H, Hatami A, Barati M, Heydari A, Abdi Moghaddam Z, Vahedi Fard M, Mohammadhasani K, Miri H, Talebi S, Pahlavani N. The effects of flaxseed supplementation on metabolic syndrome risk factors; a comprehensive review. Clinical Nutrition Open Science [Internet]. 2025 Apr [cited 2026 Jan 14];60:262\u2013285. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667268525000257<\/a><\/li>\n\n\n\nKauser S, Hussain A, Ashraf S, Fatima G, Ambreen, Javaria S, Zain Ul Abideen Z, Kabir K, Yaqub S, Akram S, Shehzad A, Korma SA. Flaxseed (Linum usitatissimum); phytochemistry, pharmacological characteristics and functional food applications [Internet]. Food Chemistry Advances. 2024;4:100573 [cited 2026 Jan 14]. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23003945<\/a><\/li>\n\n\n\nNaik R, Anurag AP, Prakruthi M, Mahesh MS. Flax Seeds (Linum usitatissimum): Nutritional composition and health benefits [Internet]. J Nutr Metab Health Sci. 2020;3(2):35\u201340 [cited 2026 Jan 14]. Available from: https:\/\/jnmhs.com\/archive\/volume\/3\/issue\/2\/article\/1811#article<\/a><\/li>\n\n\n\nSoni RP, Katoch M, Kumar A. Flaxseed\u2011composition and its health benefits [Internet]. 2017 Oct [cited 2026 Jan 14]. Available from: https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits<\/a><\/li>\n\n\n\nParikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390\/nu11051171. PMID: 31130604; PMCID: PMC6567199. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Flaxseeds are your best friends when it comes to stress reduction. In addition to their omega-3 fatty acids, which have been shown to reduce stress and anxiety, flaxseeds are also high in magnesium, a mineral that can help regulate cortisol levels in the body9<\/sup><\/a>.<\/p>\nDr. Anuja Bodhare, B.A.M.S, M.D (Ayu)<\/strong><\/a>.<\/cite><\/blockquote>\n\n\n\n<\/span>Health Benefits of Flaxseed<\/strong><\/span><\/h2>\n\n\n\n1. Good for Our Digestive System<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nFlaxseeds are rich in both soluble and insoluble dietary fibre. Insoluble fibre absorbs a lot of water and increases the bulk of faeces. This maintains regular bowel movements and prevents constipation. They are very useful for people suffering from Irritable bowel syndrome (IBS)1<\/sup><\/a>.<\/p>\n\n\n\nSoluble fibre slows our digestion and reduces cholesterol and blood sugar levels. This reduces the chances of cardiovascular diseases and is helpful for people with Diabetes Mellitus.<\/p>\n\n\n\n2. Reduces Risk of Cardiovascular (Heart) Diseases<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAlpha-Linolenic Acid (ALA), the Omega-3 fatty acid present in high quantities in flaxseeds, prevents the deposition of cholesterol in the blood vessels of the heart. It is also effective in reducing inflammation in the arteries3<\/sup><\/a>.<\/p><\/div>Show Full Article<\/button><\/div>\n\n\n\nSoluble fibre and proteins in Flaxseeds are also responsible for the reduction of cholesterol levels in our blood. Flaxseed consumption is also known to reduce blood pressure.<\/p>\n\n\n\n3. Reduces Risk of Cancer<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nPlant compound, Lignans are present in Flaxseeds. As per research, Lignans were found to be effective in reducing the risk of breast cancer in women and prostate cancer in men4<\/sup><\/a>.<\/p>\n\n\n\nFlaxseeds also contain Omega-3 fatty acids\u00a0 and proteins in high amounts. These proteins and Omega-3 fatty acids were found to prevent the development of tumours, further reducing any risk of cancer.<\/p>\n\n\n\n4. Improves Blood Sugar Levels<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe soluble fibre in flaxseeds improves blood sugar levels by slowing down digestion. Thus, it helps in the management of type 2 diabetes mellitus5<\/sup><\/a>.<\/p>\n\n\n\n5. Immune System Booster<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nProteins in flaxseeds contain amino acids like Arginine, Aspartic acid and Glutamic acid. These amino acids were found to protect our body from a variety of fungal Infections, thus improving our overall immunity6<\/sup><\/a>.<\/p>\n\n\n\n6. Improves Satiety & Promotes Weight Loss<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe soluble fibre in flaxseeds slows our digestion. This makes us feel full for a long period of time7<\/sup><\/a>.<\/p>\n\n\n\nSatiety, thus improved, reduces hunger. It further reduces our food intake, in turn reducing the number of calories consumed by our body every day. This results in the reduction of weight<\/p>\n\n\n\n7. Reduces Risk of Stroke<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nReduction in blood pressure due to consumption of flaxseeds reduces the risk of stroke.<\/p>\n\n\n\n8. Eases Hot Flashes<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nHot flashes and night sweats are common symptoms observed in women, going through menopause.<\/p>\n\n\n\nLignans, the plant compounds present in flaxseeds have a weak oestrogen effect. As per research, this oestrogen effect of Lignans was found to ease hot flashes in post-menopausal women8<\/sup><\/a>.<\/p>\n\n\n\n\nDid you know that flaxseeds may help stop excessive bone turnover, which may increase your bone density over time? That\u2019s right \u2013 these tiny seeds are packed with nutrients that are essential for bone health, including magnesium, phosphorus and omega-3 fatty acids10<\/sup><\/a>.<\/p>\nDr. Smita Barode, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>How to Consume Flaxseeds?<\/strong><\/span><\/h2>\n\n\n\n\nThe first thing to remember is that flaxseed is best consumed after it has been crushed or, better yet, ground. This is because whole flaxseed is likely to travel undigested through your intestines. In other words, you won\u2019t be able to absorb the beneficial fats and other nutrients into your system.<\/li>\n\n\n\nWhole Flaxseeds can be added to salads, baked goods, pancakes, crackers, smoothies etc.<\/li>\n\n\n\nThe best way to consume flaxseeds is to grind them, which makes them easier to digest. Ground flaxseeds can be easily added to paranthas, pooris, chutneys, cookies, muffins, bread etc<\/li>\n\n\n\nFlaxseeds can also be consumed in the form of Flaxseed oil, powder, tablet, capsule or flour.<\/li>\n<\/ul>\n\n\n\n\nFlaxseeds a simple ingredient to support your brain health. Flaxseeds are packed with omega-3 fatty acids, which are essential for maintaining healthy brain function. Consuming flaxseeds may improve cognitive function, memory and overall brain health11<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>The Daily Dose of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\n\n1 tablespoon (tbsp) Whole Flaxseeds\/Flaxseed Powder.<\/li>\n\n\n\n1 to 2 tablespoon (tbsp) Flaxseed Oil.<\/li>\n\n\n\n1200 to 3000 mg Flaxseeds in the form of Capsules.<\/li>\n<\/ul>\n\n\n\nStorage of Flaxseeds<\/strong><\/h3>\n\n\n\nGround flaxseeds are best stored by keeping them in airtight containers and refrigerating them.<\/p>\n\n\n\n\nIf you\u2019re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\nAlso Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\nHigher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n\nThere\u2019s a good probability you have a flaxseed and flaxseed oil allergy. If you experience itching, swelling, redness, or hives, you should stop eating these seeds. Vomiting and nausea could also be signs of an allergic reaction. Flaxseeds are more likely to cause allergic reactions in people who eat them often.<\/li>\n\n\n\nFlaxseeds contain anti-inflammatory omega-3 fatty acids, but they can be problematic, according to a study published in the American Journal of Clinical Nutrition. If ingested in excessive quantities, it has the potential to worsen inflammation in the body.<\/li>\n\n\n\nFlaxseeds have estrogen-like properties, which means they may disrupt your body\u2019s hormonal balance. It may also cause alterations in the menstrual cycle in certain women.<\/li>\n\n\n\nFlaxseeds should be consumed with water or another liquid, however, if you don\u2019t drink enough water, you risk developing intestinal blockage blockages. Flaxseeds can produce severe constipation and obstruction, which is very problematic for scleroderma patients.<\/li>\n<\/ul>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nNowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390\/healthcare11030395. PMID: 36766971; PMCID: PMC9914786. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n\n\n\nDuarte S, Shah MA, Sanches Silva A. Flaxseed in Diet: A Comprehensive Look at Pros and Cons. Molecules. 2025 Mar 16;30(6):1335. doi: 10.3390\/molecules30061335. PMID: 40142110; PMCID: PMC11945857. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11945857\/<\/a><\/li>\n\n\n\nRodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. doi: 10.1016\/s0828-282x(10)70455-4. PMID: 21076723; PMCID: PMC2989356. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/<\/a><\/li>\n\n\n\nDe Silva SF, Alcorn J. Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry, Pharmacokinetics, and Molecular Targets. Pharmaceuticals (Basel). 2019 May 5;12(2):68. doi: 10.3390\/ph12020068. PMID: 31060335; PMCID: PMC6630319. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6630319\/<\/a><\/li>\n\n\n\nGiuntini EB, Sard\u00e1 FAH, de Menezes EW. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022 Dec 6;11(23):3934. doi: 10.3390\/foods11233934. PMID: 36496742; PMCID: PMC9736284. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/#sec6-foods-11-03934<\/a><\/li>\n\n\n\nMueed A, Shibli S, Korma SA, Madjirebaye P, Esatbeyoglu T, Deng Z. Flaxseed Bioactive Compounds: Chemical Composition, Functional Properties, Food Applications and Health Benefits-Related Gut Microbes. Foods. 2022 Oct 21;11(20):3307. doi: 10.3390\/foods11203307. PMID: 37431051; PMCID: PMC9602266. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9602266\/<\/a><\/li>\n\n\n\nNattagh\u2011Eshtivani E, Barghchi H, Hatami A, Barati M, Heydari A, Abdi Moghaddam Z, Vahedi Fard M, Mohammadhasani K, Miri H, Talebi S, Pahlavani N. The effects of flaxseed supplementation on metabolic syndrome risk factors; a comprehensive review. Clinical Nutrition Open Science [Internet]. 2025 Apr [cited 2026 Jan 14];60:262\u2013285. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667268525000257<\/a><\/li>\n\n\n\nKauser S, Hussain A, Ashraf S, Fatima G, Ambreen, Javaria S, Zain Ul Abideen Z, Kabir K, Yaqub S, Akram S, Shehzad A, Korma SA. Flaxseed (Linum usitatissimum); phytochemistry, pharmacological characteristics and functional food applications [Internet]. Food Chemistry Advances. 2024;4:100573 [cited 2026 Jan 14]. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23003945<\/a><\/li>\n\n\n\nNaik R, Anurag AP, Prakruthi M, Mahesh MS. Flax Seeds (Linum usitatissimum): Nutritional composition and health benefits [Internet]. J Nutr Metab Health Sci. 2020;3(2):35\u201340 [cited 2026 Jan 14]. Available from: https:\/\/jnmhs.com\/archive\/volume\/3\/issue\/2\/article\/1811#article<\/a><\/li>\n\n\n\nSoni RP, Katoch M, Kumar A. Flaxseed\u2011composition and its health benefits [Internet]. 2017 Oct [cited 2026 Jan 14]. Available from: https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits<\/a><\/li>\n\n\n\nParikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390\/nu11051171. PMID: 31130604; PMCID: PMC6567199. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Flaxseeds are rich in both soluble and insoluble dietary fibre. Insoluble fibre absorbs a lot of water and increases the bulk of faeces. This maintains regular bowel movements and prevents constipation. They are very useful for people suffering from Irritable bowel syndrome (IBS)1<\/sup><\/a>.<\/p>\n\n\n\nSoluble fibre slows our digestion and reduces cholesterol and blood sugar levels. This reduces the chances of cardiovascular diseases and is helpful for people with Diabetes Mellitus.<\/p>\n\n\n\n2. Reduces Risk of Cardiovascular (Heart) Diseases<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAlpha-Linolenic Acid (ALA), the Omega-3 fatty acid present in high quantities in flaxseeds, prevents the deposition of cholesterol in the blood vessels of the heart. It is also effective in reducing inflammation in the arteries3<\/sup><\/a>.<\/p><\/div>Show Full Article<\/button><\/div>\n\n\n\nSoluble fibre and proteins in Flaxseeds are also responsible for the reduction of cholesterol levels in our blood. Flaxseed consumption is also known to reduce blood pressure.<\/p>\n\n\n\n3. Reduces Risk of Cancer<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nPlant compound, Lignans are present in Flaxseeds. As per research, Lignans were found to be effective in reducing the risk of breast cancer in women and prostate cancer in men4<\/sup><\/a>.<\/p>\n\n\n\nFlaxseeds also contain Omega-3 fatty acids\u00a0 and proteins in high amounts. These proteins and Omega-3 fatty acids were found to prevent the development of tumours, further reducing any risk of cancer.<\/p>\n\n\n\n4. Improves Blood Sugar Levels<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe soluble fibre in flaxseeds improves blood sugar levels by slowing down digestion. Thus, it helps in the management of type 2 diabetes mellitus5<\/sup><\/a>.<\/p>\n\n\n\n5. Immune System Booster<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nProteins in flaxseeds contain amino acids like Arginine, Aspartic acid and Glutamic acid. These amino acids were found to protect our body from a variety of fungal Infections, thus improving our overall immunity6<\/sup><\/a>.<\/p>\n\n\n\n6. Improves Satiety & Promotes Weight Loss<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe soluble fibre in flaxseeds slows our digestion. This makes us feel full for a long period of time7<\/sup><\/a>.<\/p>\n\n\n\nSatiety, thus improved, reduces hunger. It further reduces our food intake, in turn reducing the number of calories consumed by our body every day. This results in the reduction of weight<\/p>\n\n\n\n7. Reduces Risk of Stroke<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nReduction in blood pressure due to consumption of flaxseeds reduces the risk of stroke.<\/p>\n\n\n\n8. Eases Hot Flashes<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nHot flashes and night sweats are common symptoms observed in women, going through menopause.<\/p>\n\n\n\nLignans, the plant compounds present in flaxseeds have a weak oestrogen effect. As per research, this oestrogen effect of Lignans was found to ease hot flashes in post-menopausal women8<\/sup><\/a>.<\/p>\n\n\n\n\nDid you know that flaxseeds may help stop excessive bone turnover, which may increase your bone density over time? That\u2019s right \u2013 these tiny seeds are packed with nutrients that are essential for bone health, including magnesium, phosphorus and omega-3 fatty acids10<\/sup><\/a>.<\/p>\nDr. Smita Barode, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>How to Consume Flaxseeds?<\/strong><\/span><\/h2>\n\n\n\n\nThe first thing to remember is that flaxseed is best consumed after it has been crushed or, better yet, ground. This is because whole flaxseed is likely to travel undigested through your intestines. In other words, you won\u2019t be able to absorb the beneficial fats and other nutrients into your system.<\/li>\n\n\n\nWhole Flaxseeds can be added to salads, baked goods, pancakes, crackers, smoothies etc.<\/li>\n\n\n\nThe best way to consume flaxseeds is to grind them, which makes them easier to digest. Ground flaxseeds can be easily added to paranthas, pooris, chutneys, cookies, muffins, bread etc<\/li>\n\n\n\nFlaxseeds can also be consumed in the form of Flaxseed oil, powder, tablet, capsule or flour.<\/li>\n<\/ul>\n\n\n\n\nFlaxseeds a simple ingredient to support your brain health. Flaxseeds are packed with omega-3 fatty acids, which are essential for maintaining healthy brain function. Consuming flaxseeds may improve cognitive function, memory and overall brain health11<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>The Daily Dose of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\n\n1 tablespoon (tbsp) Whole Flaxseeds\/Flaxseed Powder.<\/li>\n\n\n\n1 to 2 tablespoon (tbsp) Flaxseed Oil.<\/li>\n\n\n\n1200 to 3000 mg Flaxseeds in the form of Capsules.<\/li>\n<\/ul>\n\n\n\nStorage of Flaxseeds<\/strong><\/h3>\n\n\n\nGround flaxseeds are best stored by keeping them in airtight containers and refrigerating them.<\/p>\n\n\n\n\nIf you\u2019re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\nAlso Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\nHigher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n\nThere\u2019s a good probability you have a flaxseed and flaxseed oil allergy. If you experience itching, swelling, redness, or hives, you should stop eating these seeds. Vomiting and nausea could also be signs of an allergic reaction. Flaxseeds are more likely to cause allergic reactions in people who eat them often.<\/li>\n\n\n\nFlaxseeds contain anti-inflammatory omega-3 fatty acids, but they can be problematic, according to a study published in the American Journal of Clinical Nutrition. If ingested in excessive quantities, it has the potential to worsen inflammation in the body.<\/li>\n\n\n\nFlaxseeds have estrogen-like properties, which means they may disrupt your body\u2019s hormonal balance. It may also cause alterations in the menstrual cycle in certain women.<\/li>\n\n\n\nFlaxseeds should be consumed with water or another liquid, however, if you don\u2019t drink enough water, you risk developing intestinal blockage blockages. Flaxseeds can produce severe constipation and obstruction, which is very problematic for scleroderma patients.<\/li>\n<\/ul>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nNowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390\/healthcare11030395. PMID: 36766971; PMCID: PMC9914786. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n\n\n\nDuarte S, Shah MA, Sanches Silva A. Flaxseed in Diet: A Comprehensive Look at Pros and Cons. Molecules. 2025 Mar 16;30(6):1335. doi: 10.3390\/molecules30061335. PMID: 40142110; PMCID: PMC11945857. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11945857\/<\/a><\/li>\n\n\n\nRodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. doi: 10.1016\/s0828-282x(10)70455-4. PMID: 21076723; PMCID: PMC2989356. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/<\/a><\/li>\n\n\n\nDe Silva SF, Alcorn J. Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry, Pharmacokinetics, and Molecular Targets. Pharmaceuticals (Basel). 2019 May 5;12(2):68. doi: 10.3390\/ph12020068. PMID: 31060335; PMCID: PMC6630319. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6630319\/<\/a><\/li>\n\n\n\nGiuntini EB, Sard\u00e1 FAH, de Menezes EW. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022 Dec 6;11(23):3934. doi: 10.3390\/foods11233934. PMID: 36496742; PMCID: PMC9736284. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/#sec6-foods-11-03934<\/a><\/li>\n\n\n\nMueed A, Shibli S, Korma SA, Madjirebaye P, Esatbeyoglu T, Deng Z. Flaxseed Bioactive Compounds: Chemical Composition, Functional Properties, Food Applications and Health Benefits-Related Gut Microbes. Foods. 2022 Oct 21;11(20):3307. doi: 10.3390\/foods11203307. PMID: 37431051; PMCID: PMC9602266. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9602266\/<\/a><\/li>\n\n\n\nNattagh\u2011Eshtivani E, Barghchi H, Hatami A, Barati M, Heydari A, Abdi Moghaddam Z, Vahedi Fard M, Mohammadhasani K, Miri H, Talebi S, Pahlavani N. The effects of flaxseed supplementation on metabolic syndrome risk factors; a comprehensive review. Clinical Nutrition Open Science [Internet]. 2025 Apr [cited 2026 Jan 14];60:262\u2013285. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667268525000257<\/a><\/li>\n\n\n\nKauser S, Hussain A, Ashraf S, Fatima G, Ambreen, Javaria S, Zain Ul Abideen Z, Kabir K, Yaqub S, Akram S, Shehzad A, Korma SA. Flaxseed (Linum usitatissimum); phytochemistry, pharmacological characteristics and functional food applications [Internet]. Food Chemistry Advances. 2024;4:100573 [cited 2026 Jan 14]. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23003945<\/a><\/li>\n\n\n\nNaik R, Anurag AP, Prakruthi M, Mahesh MS. Flax Seeds (Linum usitatissimum): Nutritional composition and health benefits [Internet]. J Nutr Metab Health Sci. 2020;3(2):35\u201340 [cited 2026 Jan 14]. Available from: https:\/\/jnmhs.com\/archive\/volume\/3\/issue\/2\/article\/1811#article<\/a><\/li>\n\n\n\nSoni RP, Katoch M, Kumar A. Flaxseed\u2011composition and its health benefits [Internet]. 2017 Oct [cited 2026 Jan 14]. Available from: https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits<\/a><\/li>\n\n\n\nParikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390\/nu11051171. PMID: 31130604; PMCID: PMC6567199. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Soluble fibre slows our digestion and reduces cholesterol and blood sugar levels. This reduces the chances of cardiovascular diseases and is helpful for people with Diabetes Mellitus.<\/p>\n\n\n\n
Alpha-Linolenic Acid (ALA), the Omega-3 fatty acid present in high quantities in flaxseeds, prevents the deposition of cholesterol in the blood vessels of the heart. It is also effective in reducing inflammation in the arteries3<\/sup><\/a>.<\/p><\/div>Show Full Article<\/button><\/div>\n\n\n\nSoluble fibre and proteins in Flaxseeds are also responsible for the reduction of cholesterol levels in our blood. Flaxseed consumption is also known to reduce blood pressure.<\/p>\n\n\n\n3. Reduces Risk of Cancer<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nPlant compound, Lignans are present in Flaxseeds. As per research, Lignans were found to be effective in reducing the risk of breast cancer in women and prostate cancer in men4<\/sup><\/a>.<\/p>\n\n\n\nFlaxseeds also contain Omega-3 fatty acids\u00a0 and proteins in high amounts. These proteins and Omega-3 fatty acids were found to prevent the development of tumours, further reducing any risk of cancer.<\/p>\n\n\n\n4. Improves Blood Sugar Levels<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe soluble fibre in flaxseeds improves blood sugar levels by slowing down digestion. Thus, it helps in the management of type 2 diabetes mellitus5<\/sup><\/a>.<\/p>\n\n\n\n5. Immune System Booster<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nProteins in flaxseeds contain amino acids like Arginine, Aspartic acid and Glutamic acid. These amino acids were found to protect our body from a variety of fungal Infections, thus improving our overall immunity6<\/sup><\/a>.<\/p>\n\n\n\n6. Improves Satiety & Promotes Weight Loss<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe soluble fibre in flaxseeds slows our digestion. This makes us feel full for a long period of time7<\/sup><\/a>.<\/p>\n\n\n\nSatiety, thus improved, reduces hunger. It further reduces our food intake, in turn reducing the number of calories consumed by our body every day. This results in the reduction of weight<\/p>\n\n\n\n7. Reduces Risk of Stroke<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nReduction in blood pressure due to consumption of flaxseeds reduces the risk of stroke.<\/p>\n\n\n\n8. Eases Hot Flashes<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nHot flashes and night sweats are common symptoms observed in women, going through menopause.<\/p>\n\n\n\nLignans, the plant compounds present in flaxseeds have a weak oestrogen effect. As per research, this oestrogen effect of Lignans was found to ease hot flashes in post-menopausal women8<\/sup><\/a>.<\/p>\n\n\n\n\nDid you know that flaxseeds may help stop excessive bone turnover, which may increase your bone density over time? That\u2019s right \u2013 these tiny seeds are packed with nutrients that are essential for bone health, including magnesium, phosphorus and omega-3 fatty acids10<\/sup><\/a>.<\/p>\nDr. Smita Barode, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>How to Consume Flaxseeds?<\/strong><\/span><\/h2>\n\n\n\n\nThe first thing to remember is that flaxseed is best consumed after it has been crushed or, better yet, ground. This is because whole flaxseed is likely to travel undigested through your intestines. In other words, you won\u2019t be able to absorb the beneficial fats and other nutrients into your system.<\/li>\n\n\n\nWhole Flaxseeds can be added to salads, baked goods, pancakes, crackers, smoothies etc.<\/li>\n\n\n\nThe best way to consume flaxseeds is to grind them, which makes them easier to digest. Ground flaxseeds can be easily added to paranthas, pooris, chutneys, cookies, muffins, bread etc<\/li>\n\n\n\nFlaxseeds can also be consumed in the form of Flaxseed oil, powder, tablet, capsule or flour.<\/li>\n<\/ul>\n\n\n\n\nFlaxseeds a simple ingredient to support your brain health. Flaxseeds are packed with omega-3 fatty acids, which are essential for maintaining healthy brain function. Consuming flaxseeds may improve cognitive function, memory and overall brain health11<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>The Daily Dose of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\n\n1 tablespoon (tbsp) Whole Flaxseeds\/Flaxseed Powder.<\/li>\n\n\n\n1 to 2 tablespoon (tbsp) Flaxseed Oil.<\/li>\n\n\n\n1200 to 3000 mg Flaxseeds in the form of Capsules.<\/li>\n<\/ul>\n\n\n\nStorage of Flaxseeds<\/strong><\/h3>\n\n\n\nGround flaxseeds are best stored by keeping them in airtight containers and refrigerating them.<\/p>\n\n\n\n\nIf you\u2019re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\nAlso Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\nHigher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n\nThere\u2019s a good probability you have a flaxseed and flaxseed oil allergy. If you experience itching, swelling, redness, or hives, you should stop eating these seeds. Vomiting and nausea could also be signs of an allergic reaction. Flaxseeds are more likely to cause allergic reactions in people who eat them often.<\/li>\n\n\n\nFlaxseeds contain anti-inflammatory omega-3 fatty acids, but they can be problematic, according to a study published in the American Journal of Clinical Nutrition. If ingested in excessive quantities, it has the potential to worsen inflammation in the body.<\/li>\n\n\n\nFlaxseeds have estrogen-like properties, which means they may disrupt your body\u2019s hormonal balance. It may also cause alterations in the menstrual cycle in certain women.<\/li>\n\n\n\nFlaxseeds should be consumed with water or another liquid, however, if you don\u2019t drink enough water, you risk developing intestinal blockage blockages. Flaxseeds can produce severe constipation and obstruction, which is very problematic for scleroderma patients.<\/li>\n<\/ul>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nNowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390\/healthcare11030395. PMID: 36766971; PMCID: PMC9914786. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n\n\n\nDuarte S, Shah MA, Sanches Silva A. Flaxseed in Diet: A Comprehensive Look at Pros and Cons. Molecules. 2025 Mar 16;30(6):1335. doi: 10.3390\/molecules30061335. PMID: 40142110; PMCID: PMC11945857. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11945857\/<\/a><\/li>\n\n\n\nRodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. doi: 10.1016\/s0828-282x(10)70455-4. PMID: 21076723; PMCID: PMC2989356. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/<\/a><\/li>\n\n\n\nDe Silva SF, Alcorn J. Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry, Pharmacokinetics, and Molecular Targets. Pharmaceuticals (Basel). 2019 May 5;12(2):68. doi: 10.3390\/ph12020068. PMID: 31060335; PMCID: PMC6630319. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6630319\/<\/a><\/li>\n\n\n\nGiuntini EB, Sard\u00e1 FAH, de Menezes EW. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022 Dec 6;11(23):3934. doi: 10.3390\/foods11233934. PMID: 36496742; PMCID: PMC9736284. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/#sec6-foods-11-03934<\/a><\/li>\n\n\n\nMueed A, Shibli S, Korma SA, Madjirebaye P, Esatbeyoglu T, Deng Z. Flaxseed Bioactive Compounds: Chemical Composition, Functional Properties, Food Applications and Health Benefits-Related Gut Microbes. Foods. 2022 Oct 21;11(20):3307. doi: 10.3390\/foods11203307. PMID: 37431051; PMCID: PMC9602266. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9602266\/<\/a><\/li>\n\n\n\nNattagh\u2011Eshtivani E, Barghchi H, Hatami A, Barati M, Heydari A, Abdi Moghaddam Z, Vahedi Fard M, Mohammadhasani K, Miri H, Talebi S, Pahlavani N. The effects of flaxseed supplementation on metabolic syndrome risk factors; a comprehensive review. Clinical Nutrition Open Science [Internet]. 2025 Apr [cited 2026 Jan 14];60:262\u2013285. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667268525000257<\/a><\/li>\n\n\n\nKauser S, Hussain A, Ashraf S, Fatima G, Ambreen, Javaria S, Zain Ul Abideen Z, Kabir K, Yaqub S, Akram S, Shehzad A, Korma SA. Flaxseed (Linum usitatissimum); phytochemistry, pharmacological characteristics and functional food applications [Internet]. Food Chemistry Advances. 2024;4:100573 [cited 2026 Jan 14]. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23003945<\/a><\/li>\n\n\n\nNaik R, Anurag AP, Prakruthi M, Mahesh MS. Flax Seeds (Linum usitatissimum): Nutritional composition and health benefits [Internet]. J Nutr Metab Health Sci. 2020;3(2):35\u201340 [cited 2026 Jan 14]. Available from: https:\/\/jnmhs.com\/archive\/volume\/3\/issue\/2\/article\/1811#article<\/a><\/li>\n\n\n\nSoni RP, Katoch M, Kumar A. Flaxseed\u2011composition and its health benefits [Internet]. 2017 Oct [cited 2026 Jan 14]. Available from: https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits<\/a><\/li>\n\n\n\nParikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390\/nu11051171. PMID: 31130604; PMCID: PMC6567199. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Soluble fibre and proteins in Flaxseeds are also responsible for the reduction of cholesterol levels in our blood. Flaxseed consumption is also known to reduce blood pressure.<\/p>\n\n\n\n
Plant compound, Lignans are present in Flaxseeds. As per research, Lignans were found to be effective in reducing the risk of breast cancer in women and prostate cancer in men4<\/sup><\/a>.<\/p>\n\n\n\nFlaxseeds also contain Omega-3 fatty acids\u00a0 and proteins in high amounts. These proteins and Omega-3 fatty acids were found to prevent the development of tumours, further reducing any risk of cancer.<\/p>\n\n\n\n4. Improves Blood Sugar Levels<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe soluble fibre in flaxseeds improves blood sugar levels by slowing down digestion. Thus, it helps in the management of type 2 diabetes mellitus5<\/sup><\/a>.<\/p>\n\n\n\n5. Immune System Booster<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nProteins in flaxseeds contain amino acids like Arginine, Aspartic acid and Glutamic acid. These amino acids were found to protect our body from a variety of fungal Infections, thus improving our overall immunity6<\/sup><\/a>.<\/p>\n\n\n\n6. Improves Satiety & Promotes Weight Loss<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe soluble fibre in flaxseeds slows our digestion. This makes us feel full for a long period of time7<\/sup><\/a>.<\/p>\n\n\n\nSatiety, thus improved, reduces hunger. It further reduces our food intake, in turn reducing the number of calories consumed by our body every day. This results in the reduction of weight<\/p>\n\n\n\n7. Reduces Risk of Stroke<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nReduction in blood pressure due to consumption of flaxseeds reduces the risk of stroke.<\/p>\n\n\n\n8. Eases Hot Flashes<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nHot flashes and night sweats are common symptoms observed in women, going through menopause.<\/p>\n\n\n\nLignans, the plant compounds present in flaxseeds have a weak oestrogen effect. As per research, this oestrogen effect of Lignans was found to ease hot flashes in post-menopausal women8<\/sup><\/a>.<\/p>\n\n\n\n\nDid you know that flaxseeds may help stop excessive bone turnover, which may increase your bone density over time? That\u2019s right \u2013 these tiny seeds are packed with nutrients that are essential for bone health, including magnesium, phosphorus and omega-3 fatty acids10<\/sup><\/a>.<\/p>\nDr. Smita Barode, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>How to Consume Flaxseeds?<\/strong><\/span><\/h2>\n\n\n\n\nThe first thing to remember is that flaxseed is best consumed after it has been crushed or, better yet, ground. This is because whole flaxseed is likely to travel undigested through your intestines. In other words, you won\u2019t be able to absorb the beneficial fats and other nutrients into your system.<\/li>\n\n\n\nWhole Flaxseeds can be added to salads, baked goods, pancakes, crackers, smoothies etc.<\/li>\n\n\n\nThe best way to consume flaxseeds is to grind them, which makes them easier to digest. Ground flaxseeds can be easily added to paranthas, pooris, chutneys, cookies, muffins, bread etc<\/li>\n\n\n\nFlaxseeds can also be consumed in the form of Flaxseed oil, powder, tablet, capsule or flour.<\/li>\n<\/ul>\n\n\n\n\nFlaxseeds a simple ingredient to support your brain health. Flaxseeds are packed with omega-3 fatty acids, which are essential for maintaining healthy brain function. Consuming flaxseeds may improve cognitive function, memory and overall brain health11<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>The Daily Dose of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\n\n1 tablespoon (tbsp) Whole Flaxseeds\/Flaxseed Powder.<\/li>\n\n\n\n1 to 2 tablespoon (tbsp) Flaxseed Oil.<\/li>\n\n\n\n1200 to 3000 mg Flaxseeds in the form of Capsules.<\/li>\n<\/ul>\n\n\n\nStorage of Flaxseeds<\/strong><\/h3>\n\n\n\nGround flaxseeds are best stored by keeping them in airtight containers and refrigerating them.<\/p>\n\n\n\n\nIf you\u2019re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\nAlso Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\nHigher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n\nThere\u2019s a good probability you have a flaxseed and flaxseed oil allergy. If you experience itching, swelling, redness, or hives, you should stop eating these seeds. Vomiting and nausea could also be signs of an allergic reaction. Flaxseeds are more likely to cause allergic reactions in people who eat them often.<\/li>\n\n\n\nFlaxseeds contain anti-inflammatory omega-3 fatty acids, but they can be problematic, according to a study published in the American Journal of Clinical Nutrition. If ingested in excessive quantities, it has the potential to worsen inflammation in the body.<\/li>\n\n\n\nFlaxseeds have estrogen-like properties, which means they may disrupt your body\u2019s hormonal balance. It may also cause alterations in the menstrual cycle in certain women.<\/li>\n\n\n\nFlaxseeds should be consumed with water or another liquid, however, if you don\u2019t drink enough water, you risk developing intestinal blockage blockages. Flaxseeds can produce severe constipation and obstruction, which is very problematic for scleroderma patients.<\/li>\n<\/ul>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nNowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390\/healthcare11030395. PMID: 36766971; PMCID: PMC9914786. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n\n\n\nDuarte S, Shah MA, Sanches Silva A. Flaxseed in Diet: A Comprehensive Look at Pros and Cons. Molecules. 2025 Mar 16;30(6):1335. doi: 10.3390\/molecules30061335. PMID: 40142110; PMCID: PMC11945857. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11945857\/<\/a><\/li>\n\n\n\nRodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. doi: 10.1016\/s0828-282x(10)70455-4. PMID: 21076723; PMCID: PMC2989356. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/<\/a><\/li>\n\n\n\nDe Silva SF, Alcorn J. Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry, Pharmacokinetics, and Molecular Targets. Pharmaceuticals (Basel). 2019 May 5;12(2):68. doi: 10.3390\/ph12020068. PMID: 31060335; PMCID: PMC6630319. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6630319\/<\/a><\/li>\n\n\n\nGiuntini EB, Sard\u00e1 FAH, de Menezes EW. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022 Dec 6;11(23):3934. doi: 10.3390\/foods11233934. PMID: 36496742; PMCID: PMC9736284. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/#sec6-foods-11-03934<\/a><\/li>\n\n\n\nMueed A, Shibli S, Korma SA, Madjirebaye P, Esatbeyoglu T, Deng Z. Flaxseed Bioactive Compounds: Chemical Composition, Functional Properties, Food Applications and Health Benefits-Related Gut Microbes. Foods. 2022 Oct 21;11(20):3307. doi: 10.3390\/foods11203307. PMID: 37431051; PMCID: PMC9602266. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9602266\/<\/a><\/li>\n\n\n\nNattagh\u2011Eshtivani E, Barghchi H, Hatami A, Barati M, Heydari A, Abdi Moghaddam Z, Vahedi Fard M, Mohammadhasani K, Miri H, Talebi S, Pahlavani N. The effects of flaxseed supplementation on metabolic syndrome risk factors; a comprehensive review. Clinical Nutrition Open Science [Internet]. 2025 Apr [cited 2026 Jan 14];60:262\u2013285. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667268525000257<\/a><\/li>\n\n\n\nKauser S, Hussain A, Ashraf S, Fatima G, Ambreen, Javaria S, Zain Ul Abideen Z, Kabir K, Yaqub S, Akram S, Shehzad A, Korma SA. Flaxseed (Linum usitatissimum); phytochemistry, pharmacological characteristics and functional food applications [Internet]. Food Chemistry Advances. 2024;4:100573 [cited 2026 Jan 14]. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23003945<\/a><\/li>\n\n\n\nNaik R, Anurag AP, Prakruthi M, Mahesh MS. Flax Seeds (Linum usitatissimum): Nutritional composition and health benefits [Internet]. J Nutr Metab Health Sci. 2020;3(2):35\u201340 [cited 2026 Jan 14]. Available from: https:\/\/jnmhs.com\/archive\/volume\/3\/issue\/2\/article\/1811#article<\/a><\/li>\n\n\n\nSoni RP, Katoch M, Kumar A. Flaxseed\u2011composition and its health benefits [Internet]. 2017 Oct [cited 2026 Jan 14]. Available from: https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits<\/a><\/li>\n\n\n\nParikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390\/nu11051171. PMID: 31130604; PMCID: PMC6567199. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Flaxseeds also contain Omega-3 fatty acids\u00a0 and proteins in high amounts. These proteins and Omega-3 fatty acids were found to prevent the development of tumours, further reducing any risk of cancer.<\/p>\n\n\n\n
The soluble fibre in flaxseeds improves blood sugar levels by slowing down digestion. Thus, it helps in the management of type 2 diabetes mellitus5<\/sup><\/a>.<\/p>\n\n\n\n5. Immune System Booster<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nProteins in flaxseeds contain amino acids like Arginine, Aspartic acid and Glutamic acid. These amino acids were found to protect our body from a variety of fungal Infections, thus improving our overall immunity6<\/sup><\/a>.<\/p>\n\n\n\n6. Improves Satiety & Promotes Weight Loss<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe soluble fibre in flaxseeds slows our digestion. This makes us feel full for a long period of time7<\/sup><\/a>.<\/p>\n\n\n\nSatiety, thus improved, reduces hunger. It further reduces our food intake, in turn reducing the number of calories consumed by our body every day. This results in the reduction of weight<\/p>\n\n\n\n7. Reduces Risk of Stroke<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nReduction in blood pressure due to consumption of flaxseeds reduces the risk of stroke.<\/p>\n\n\n\n8. Eases Hot Flashes<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nHot flashes and night sweats are common symptoms observed in women, going through menopause.<\/p>\n\n\n\nLignans, the plant compounds present in flaxseeds have a weak oestrogen effect. As per research, this oestrogen effect of Lignans was found to ease hot flashes in post-menopausal women8<\/sup><\/a>.<\/p>\n\n\n\n\nDid you know that flaxseeds may help stop excessive bone turnover, which may increase your bone density over time? That\u2019s right \u2013 these tiny seeds are packed with nutrients that are essential for bone health, including magnesium, phosphorus and omega-3 fatty acids10<\/sup><\/a>.<\/p>\nDr. Smita Barode, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>How to Consume Flaxseeds?<\/strong><\/span><\/h2>\n\n\n\n\nThe first thing to remember is that flaxseed is best consumed after it has been crushed or, better yet, ground. This is because whole flaxseed is likely to travel undigested through your intestines. In other words, you won\u2019t be able to absorb the beneficial fats and other nutrients into your system.<\/li>\n\n\n\nWhole Flaxseeds can be added to salads, baked goods, pancakes, crackers, smoothies etc.<\/li>\n\n\n\nThe best way to consume flaxseeds is to grind them, which makes them easier to digest. Ground flaxseeds can be easily added to paranthas, pooris, chutneys, cookies, muffins, bread etc<\/li>\n\n\n\nFlaxseeds can also be consumed in the form of Flaxseed oil, powder, tablet, capsule or flour.<\/li>\n<\/ul>\n\n\n\n\nFlaxseeds a simple ingredient to support your brain health. Flaxseeds are packed with omega-3 fatty acids, which are essential for maintaining healthy brain function. Consuming flaxseeds may improve cognitive function, memory and overall brain health11<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>The Daily Dose of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\n\n1 tablespoon (tbsp) Whole Flaxseeds\/Flaxseed Powder.<\/li>\n\n\n\n1 to 2 tablespoon (tbsp) Flaxseed Oil.<\/li>\n\n\n\n1200 to 3000 mg Flaxseeds in the form of Capsules.<\/li>\n<\/ul>\n\n\n\nStorage of Flaxseeds<\/strong><\/h3>\n\n\n\nGround flaxseeds are best stored by keeping them in airtight containers and refrigerating them.<\/p>\n\n\n\n\nIf you\u2019re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\nAlso Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\nHigher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n\nThere\u2019s a good probability you have a flaxseed and flaxseed oil allergy. If you experience itching, swelling, redness, or hives, you should stop eating these seeds. Vomiting and nausea could also be signs of an allergic reaction. Flaxseeds are more likely to cause allergic reactions in people who eat them often.<\/li>\n\n\n\nFlaxseeds contain anti-inflammatory omega-3 fatty acids, but they can be problematic, according to a study published in the American Journal of Clinical Nutrition. If ingested in excessive quantities, it has the potential to worsen inflammation in the body.<\/li>\n\n\n\nFlaxseeds have estrogen-like properties, which means they may disrupt your body\u2019s hormonal balance. It may also cause alterations in the menstrual cycle in certain women.<\/li>\n\n\n\nFlaxseeds should be consumed with water or another liquid, however, if you don\u2019t drink enough water, you risk developing intestinal blockage blockages. Flaxseeds can produce severe constipation and obstruction, which is very problematic for scleroderma patients.<\/li>\n<\/ul>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nNowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390\/healthcare11030395. PMID: 36766971; PMCID: PMC9914786. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n\n\n\nDuarte S, Shah MA, Sanches Silva A. Flaxseed in Diet: A Comprehensive Look at Pros and Cons. Molecules. 2025 Mar 16;30(6):1335. doi: 10.3390\/molecules30061335. PMID: 40142110; PMCID: PMC11945857. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11945857\/<\/a><\/li>\n\n\n\nRodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. doi: 10.1016\/s0828-282x(10)70455-4. PMID: 21076723; PMCID: PMC2989356. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/<\/a><\/li>\n\n\n\nDe Silva SF, Alcorn J. Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry, Pharmacokinetics, and Molecular Targets. Pharmaceuticals (Basel). 2019 May 5;12(2):68. doi: 10.3390\/ph12020068. PMID: 31060335; PMCID: PMC6630319. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6630319\/<\/a><\/li>\n\n\n\nGiuntini EB, Sard\u00e1 FAH, de Menezes EW. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022 Dec 6;11(23):3934. doi: 10.3390\/foods11233934. PMID: 36496742; PMCID: PMC9736284. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/#sec6-foods-11-03934<\/a><\/li>\n\n\n\nMueed A, Shibli S, Korma SA, Madjirebaye P, Esatbeyoglu T, Deng Z. Flaxseed Bioactive Compounds: Chemical Composition, Functional Properties, Food Applications and Health Benefits-Related Gut Microbes. Foods. 2022 Oct 21;11(20):3307. doi: 10.3390\/foods11203307. PMID: 37431051; PMCID: PMC9602266. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9602266\/<\/a><\/li>\n\n\n\nNattagh\u2011Eshtivani E, Barghchi H, Hatami A, Barati M, Heydari A, Abdi Moghaddam Z, Vahedi Fard M, Mohammadhasani K, Miri H, Talebi S, Pahlavani N. The effects of flaxseed supplementation on metabolic syndrome risk factors; a comprehensive review. Clinical Nutrition Open Science [Internet]. 2025 Apr [cited 2026 Jan 14];60:262\u2013285. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667268525000257<\/a><\/li>\n\n\n\nKauser S, Hussain A, Ashraf S, Fatima G, Ambreen, Javaria S, Zain Ul Abideen Z, Kabir K, Yaqub S, Akram S, Shehzad A, Korma SA. Flaxseed (Linum usitatissimum); phytochemistry, pharmacological characteristics and functional food applications [Internet]. Food Chemistry Advances. 2024;4:100573 [cited 2026 Jan 14]. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23003945<\/a><\/li>\n\n\n\nNaik R, Anurag AP, Prakruthi M, Mahesh MS. Flax Seeds (Linum usitatissimum): Nutritional composition and health benefits [Internet]. J Nutr Metab Health Sci. 2020;3(2):35\u201340 [cited 2026 Jan 14]. Available from: https:\/\/jnmhs.com\/archive\/volume\/3\/issue\/2\/article\/1811#article<\/a><\/li>\n\n\n\nSoni RP, Katoch M, Kumar A. Flaxseed\u2011composition and its health benefits [Internet]. 2017 Oct [cited 2026 Jan 14]. Available from: https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits<\/a><\/li>\n\n\n\nParikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390\/nu11051171. PMID: 31130604; PMCID: PMC6567199. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Proteins in flaxseeds contain amino acids like Arginine, Aspartic acid and Glutamic acid. These amino acids were found to protect our body from a variety of fungal Infections, thus improving our overall immunity6<\/sup><\/a>.<\/p>\n\n\n\n6. Improves Satiety & Promotes Weight Loss<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe soluble fibre in flaxseeds slows our digestion. This makes us feel full for a long period of time7<\/sup><\/a>.<\/p>\n\n\n\nSatiety, thus improved, reduces hunger. It further reduces our food intake, in turn reducing the number of calories consumed by our body every day. This results in the reduction of weight<\/p>\n\n\n\n7. Reduces Risk of Stroke<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nReduction in blood pressure due to consumption of flaxseeds reduces the risk of stroke.<\/p>\n\n\n\n8. Eases Hot Flashes<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nHot flashes and night sweats are common symptoms observed in women, going through menopause.<\/p>\n\n\n\nLignans, the plant compounds present in flaxseeds have a weak oestrogen effect. As per research, this oestrogen effect of Lignans was found to ease hot flashes in post-menopausal women8<\/sup><\/a>.<\/p>\n\n\n\n\nDid you know that flaxseeds may help stop excessive bone turnover, which may increase your bone density over time? That\u2019s right \u2013 these tiny seeds are packed with nutrients that are essential for bone health, including magnesium, phosphorus and omega-3 fatty acids10<\/sup><\/a>.<\/p>\nDr. Smita Barode, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>How to Consume Flaxseeds?<\/strong><\/span><\/h2>\n\n\n\n\nThe first thing to remember is that flaxseed is best consumed after it has been crushed or, better yet, ground. This is because whole flaxseed is likely to travel undigested through your intestines. In other words, you won\u2019t be able to absorb the beneficial fats and other nutrients into your system.<\/li>\n\n\n\nWhole Flaxseeds can be added to salads, baked goods, pancakes, crackers, smoothies etc.<\/li>\n\n\n\nThe best way to consume flaxseeds is to grind them, which makes them easier to digest. Ground flaxseeds can be easily added to paranthas, pooris, chutneys, cookies, muffins, bread etc<\/li>\n\n\n\nFlaxseeds can also be consumed in the form of Flaxseed oil, powder, tablet, capsule or flour.<\/li>\n<\/ul>\n\n\n\n\nFlaxseeds a simple ingredient to support your brain health. Flaxseeds are packed with omega-3 fatty acids, which are essential for maintaining healthy brain function. Consuming flaxseeds may improve cognitive function, memory and overall brain health11<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>The Daily Dose of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\n\n1 tablespoon (tbsp) Whole Flaxseeds\/Flaxseed Powder.<\/li>\n\n\n\n1 to 2 tablespoon (tbsp) Flaxseed Oil.<\/li>\n\n\n\n1200 to 3000 mg Flaxseeds in the form of Capsules.<\/li>\n<\/ul>\n\n\n\nStorage of Flaxseeds<\/strong><\/h3>\n\n\n\nGround flaxseeds are best stored by keeping them in airtight containers and refrigerating them.<\/p>\n\n\n\n\nIf you\u2019re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\nAlso Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\nHigher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n\nThere\u2019s a good probability you have a flaxseed and flaxseed oil allergy. If you experience itching, swelling, redness, or hives, you should stop eating these seeds. Vomiting and nausea could also be signs of an allergic reaction. Flaxseeds are more likely to cause allergic reactions in people who eat them often.<\/li>\n\n\n\nFlaxseeds contain anti-inflammatory omega-3 fatty acids, but they can be problematic, according to a study published in the American Journal of Clinical Nutrition. If ingested in excessive quantities, it has the potential to worsen inflammation in the body.<\/li>\n\n\n\nFlaxseeds have estrogen-like properties, which means they may disrupt your body\u2019s hormonal balance. It may also cause alterations in the menstrual cycle in certain women.<\/li>\n\n\n\nFlaxseeds should be consumed with water or another liquid, however, if you don\u2019t drink enough water, you risk developing intestinal blockage blockages. Flaxseeds can produce severe constipation and obstruction, which is very problematic for scleroderma patients.<\/li>\n<\/ul>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nNowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390\/healthcare11030395. PMID: 36766971; PMCID: PMC9914786. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n\n\n\nDuarte S, Shah MA, Sanches Silva A. Flaxseed in Diet: A Comprehensive Look at Pros and Cons. Molecules. 2025 Mar 16;30(6):1335. doi: 10.3390\/molecules30061335. PMID: 40142110; PMCID: PMC11945857. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11945857\/<\/a><\/li>\n\n\n\nRodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. doi: 10.1016\/s0828-282x(10)70455-4. PMID: 21076723; PMCID: PMC2989356. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/<\/a><\/li>\n\n\n\nDe Silva SF, Alcorn J. Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry, Pharmacokinetics, and Molecular Targets. Pharmaceuticals (Basel). 2019 May 5;12(2):68. doi: 10.3390\/ph12020068. PMID: 31060335; PMCID: PMC6630319. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6630319\/<\/a><\/li>\n\n\n\nGiuntini EB, Sard\u00e1 FAH, de Menezes EW. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022 Dec 6;11(23):3934. doi: 10.3390\/foods11233934. PMID: 36496742; PMCID: PMC9736284. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/#sec6-foods-11-03934<\/a><\/li>\n\n\n\nMueed A, Shibli S, Korma SA, Madjirebaye P, Esatbeyoglu T, Deng Z. Flaxseed Bioactive Compounds: Chemical Composition, Functional Properties, Food Applications and Health Benefits-Related Gut Microbes. Foods. 2022 Oct 21;11(20):3307. doi: 10.3390\/foods11203307. PMID: 37431051; PMCID: PMC9602266. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9602266\/<\/a><\/li>\n\n\n\nNattagh\u2011Eshtivani E, Barghchi H, Hatami A, Barati M, Heydari A, Abdi Moghaddam Z, Vahedi Fard M, Mohammadhasani K, Miri H, Talebi S, Pahlavani N. The effects of flaxseed supplementation on metabolic syndrome risk factors; a comprehensive review. Clinical Nutrition Open Science [Internet]. 2025 Apr [cited 2026 Jan 14];60:262\u2013285. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667268525000257<\/a><\/li>\n\n\n\nKauser S, Hussain A, Ashraf S, Fatima G, Ambreen, Javaria S, Zain Ul Abideen Z, Kabir K, Yaqub S, Akram S, Shehzad A, Korma SA. Flaxseed (Linum usitatissimum); phytochemistry, pharmacological characteristics and functional food applications [Internet]. Food Chemistry Advances. 2024;4:100573 [cited 2026 Jan 14]. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23003945<\/a><\/li>\n\n\n\nNaik R, Anurag AP, Prakruthi M, Mahesh MS. Flax Seeds (Linum usitatissimum): Nutritional composition and health benefits [Internet]. J Nutr Metab Health Sci. 2020;3(2):35\u201340 [cited 2026 Jan 14]. Available from: https:\/\/jnmhs.com\/archive\/volume\/3\/issue\/2\/article\/1811#article<\/a><\/li>\n\n\n\nSoni RP, Katoch M, Kumar A. Flaxseed\u2011composition and its health benefits [Internet]. 2017 Oct [cited 2026 Jan 14]. Available from: https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits<\/a><\/li>\n\n\n\nParikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390\/nu11051171. PMID: 31130604; PMCID: PMC6567199. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
The soluble fibre in flaxseeds slows our digestion. This makes us feel full for a long period of time7<\/sup><\/a>.<\/p>\n\n\n\nSatiety, thus improved, reduces hunger. It further reduces our food intake, in turn reducing the number of calories consumed by our body every day. This results in the reduction of weight<\/p>\n\n\n\n7. Reduces Risk of Stroke<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nReduction in blood pressure due to consumption of flaxseeds reduces the risk of stroke.<\/p>\n\n\n\n8. Eases Hot Flashes<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nHot flashes and night sweats are common symptoms observed in women, going through menopause.<\/p>\n\n\n\nLignans, the plant compounds present in flaxseeds have a weak oestrogen effect. As per research, this oestrogen effect of Lignans was found to ease hot flashes in post-menopausal women8<\/sup><\/a>.<\/p>\n\n\n\n\nDid you know that flaxseeds may help stop excessive bone turnover, which may increase your bone density over time? That\u2019s right \u2013 these tiny seeds are packed with nutrients that are essential for bone health, including magnesium, phosphorus and omega-3 fatty acids10<\/sup><\/a>.<\/p>\nDr. Smita Barode, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>How to Consume Flaxseeds?<\/strong><\/span><\/h2>\n\n\n\n\nThe first thing to remember is that flaxseed is best consumed after it has been crushed or, better yet, ground. This is because whole flaxseed is likely to travel undigested through your intestines. In other words, you won\u2019t be able to absorb the beneficial fats and other nutrients into your system.<\/li>\n\n\n\nWhole Flaxseeds can be added to salads, baked goods, pancakes, crackers, smoothies etc.<\/li>\n\n\n\nThe best way to consume flaxseeds is to grind them, which makes them easier to digest. Ground flaxseeds can be easily added to paranthas, pooris, chutneys, cookies, muffins, bread etc<\/li>\n\n\n\nFlaxseeds can also be consumed in the form of Flaxseed oil, powder, tablet, capsule or flour.<\/li>\n<\/ul>\n\n\n\n\nFlaxseeds a simple ingredient to support your brain health. Flaxseeds are packed with omega-3 fatty acids, which are essential for maintaining healthy brain function. Consuming flaxseeds may improve cognitive function, memory and overall brain health11<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>The Daily Dose of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\n\n1 tablespoon (tbsp) Whole Flaxseeds\/Flaxseed Powder.<\/li>\n\n\n\n1 to 2 tablespoon (tbsp) Flaxseed Oil.<\/li>\n\n\n\n1200 to 3000 mg Flaxseeds in the form of Capsules.<\/li>\n<\/ul>\n\n\n\nStorage of Flaxseeds<\/strong><\/h3>\n\n\n\nGround flaxseeds are best stored by keeping them in airtight containers and refrigerating them.<\/p>\n\n\n\n\nIf you\u2019re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\nAlso Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\nHigher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n\nThere\u2019s a good probability you have a flaxseed and flaxseed oil allergy. If you experience itching, swelling, redness, or hives, you should stop eating these seeds. Vomiting and nausea could also be signs of an allergic reaction. Flaxseeds are more likely to cause allergic reactions in people who eat them often.<\/li>\n\n\n\nFlaxseeds contain anti-inflammatory omega-3 fatty acids, but they can be problematic, according to a study published in the American Journal of Clinical Nutrition. If ingested in excessive quantities, it has the potential to worsen inflammation in the body.<\/li>\n\n\n\nFlaxseeds have estrogen-like properties, which means they may disrupt your body\u2019s hormonal balance. It may also cause alterations in the menstrual cycle in certain women.<\/li>\n\n\n\nFlaxseeds should be consumed with water or another liquid, however, if you don\u2019t drink enough water, you risk developing intestinal blockage blockages. Flaxseeds can produce severe constipation and obstruction, which is very problematic for scleroderma patients.<\/li>\n<\/ul>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nNowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390\/healthcare11030395. PMID: 36766971; PMCID: PMC9914786. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n\n\n\nDuarte S, Shah MA, Sanches Silva A. Flaxseed in Diet: A Comprehensive Look at Pros and Cons. Molecules. 2025 Mar 16;30(6):1335. doi: 10.3390\/molecules30061335. PMID: 40142110; PMCID: PMC11945857. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11945857\/<\/a><\/li>\n\n\n\nRodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. doi: 10.1016\/s0828-282x(10)70455-4. PMID: 21076723; PMCID: PMC2989356. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/<\/a><\/li>\n\n\n\nDe Silva SF, Alcorn J. Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry, Pharmacokinetics, and Molecular Targets. Pharmaceuticals (Basel). 2019 May 5;12(2):68. doi: 10.3390\/ph12020068. PMID: 31060335; PMCID: PMC6630319. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6630319\/<\/a><\/li>\n\n\n\nGiuntini EB, Sard\u00e1 FAH, de Menezes EW. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022 Dec 6;11(23):3934. doi: 10.3390\/foods11233934. PMID: 36496742; PMCID: PMC9736284. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/#sec6-foods-11-03934<\/a><\/li>\n\n\n\nMueed A, Shibli S, Korma SA, Madjirebaye P, Esatbeyoglu T, Deng Z. Flaxseed Bioactive Compounds: Chemical Composition, Functional Properties, Food Applications and Health Benefits-Related Gut Microbes. Foods. 2022 Oct 21;11(20):3307. doi: 10.3390\/foods11203307. PMID: 37431051; PMCID: PMC9602266. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9602266\/<\/a><\/li>\n\n\n\nNattagh\u2011Eshtivani E, Barghchi H, Hatami A, Barati M, Heydari A, Abdi Moghaddam Z, Vahedi Fard M, Mohammadhasani K, Miri H, Talebi S, Pahlavani N. The effects of flaxseed supplementation on metabolic syndrome risk factors; a comprehensive review. Clinical Nutrition Open Science [Internet]. 2025 Apr [cited 2026 Jan 14];60:262\u2013285. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667268525000257<\/a><\/li>\n\n\n\nKauser S, Hussain A, Ashraf S, Fatima G, Ambreen, Javaria S, Zain Ul Abideen Z, Kabir K, Yaqub S, Akram S, Shehzad A, Korma SA. Flaxseed (Linum usitatissimum); phytochemistry, pharmacological characteristics and functional food applications [Internet]. Food Chemistry Advances. 2024;4:100573 [cited 2026 Jan 14]. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23003945<\/a><\/li>\n\n\n\nNaik R, Anurag AP, Prakruthi M, Mahesh MS. Flax Seeds (Linum usitatissimum): Nutritional composition and health benefits [Internet]. J Nutr Metab Health Sci. 2020;3(2):35\u201340 [cited 2026 Jan 14]. Available from: https:\/\/jnmhs.com\/archive\/volume\/3\/issue\/2\/article\/1811#article<\/a><\/li>\n\n\n\nSoni RP, Katoch M, Kumar A. Flaxseed\u2011composition and its health benefits [Internet]. 2017 Oct [cited 2026 Jan 14]. Available from: https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits<\/a><\/li>\n\n\n\nParikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390\/nu11051171. PMID: 31130604; PMCID: PMC6567199. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Satiety, thus improved, reduces hunger. It further reduces our food intake, in turn reducing the number of calories consumed by our body every day. This results in the reduction of weight<\/p>\n\n\n\n
Reduction in blood pressure due to consumption of flaxseeds reduces the risk of stroke.<\/p>\n\n\n\n
Hot flashes and night sweats are common symptoms observed in women, going through menopause.<\/p>\n\n\n\n
Lignans, the plant compounds present in flaxseeds have a weak oestrogen effect. As per research, this oestrogen effect of Lignans was found to ease hot flashes in post-menopausal women8<\/sup><\/a>.<\/p>\n\n\n\n\nDid you know that flaxseeds may help stop excessive bone turnover, which may increase your bone density over time? That\u2019s right \u2013 these tiny seeds are packed with nutrients that are essential for bone health, including magnesium, phosphorus and omega-3 fatty acids10<\/sup><\/a>.<\/p>\nDr. Smita Barode, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>How to Consume Flaxseeds?<\/strong><\/span><\/h2>\n\n\n\n\nThe first thing to remember is that flaxseed is best consumed after it has been crushed or, better yet, ground. This is because whole flaxseed is likely to travel undigested through your intestines. In other words, you won\u2019t be able to absorb the beneficial fats and other nutrients into your system.<\/li>\n\n\n\nWhole Flaxseeds can be added to salads, baked goods, pancakes, crackers, smoothies etc.<\/li>\n\n\n\nThe best way to consume flaxseeds is to grind them, which makes them easier to digest. Ground flaxseeds can be easily added to paranthas, pooris, chutneys, cookies, muffins, bread etc<\/li>\n\n\n\nFlaxseeds can also be consumed in the form of Flaxseed oil, powder, tablet, capsule or flour.<\/li>\n<\/ul>\n\n\n\n\nFlaxseeds a simple ingredient to support your brain health. Flaxseeds are packed with omega-3 fatty acids, which are essential for maintaining healthy brain function. Consuming flaxseeds may improve cognitive function, memory and overall brain health11<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>The Daily Dose of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\n\n1 tablespoon (tbsp) Whole Flaxseeds\/Flaxseed Powder.<\/li>\n\n\n\n1 to 2 tablespoon (tbsp) Flaxseed Oil.<\/li>\n\n\n\n1200 to 3000 mg Flaxseeds in the form of Capsules.<\/li>\n<\/ul>\n\n\n\nStorage of Flaxseeds<\/strong><\/h3>\n\n\n\nGround flaxseeds are best stored by keeping them in airtight containers and refrigerating them.<\/p>\n\n\n\n\nIf you\u2019re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\nAlso Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\nHigher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n\nThere\u2019s a good probability you have a flaxseed and flaxseed oil allergy. If you experience itching, swelling, redness, or hives, you should stop eating these seeds. Vomiting and nausea could also be signs of an allergic reaction. Flaxseeds are more likely to cause allergic reactions in people who eat them often.<\/li>\n\n\n\nFlaxseeds contain anti-inflammatory omega-3 fatty acids, but they can be problematic, according to a study published in the American Journal of Clinical Nutrition. If ingested in excessive quantities, it has the potential to worsen inflammation in the body.<\/li>\n\n\n\nFlaxseeds have estrogen-like properties, which means they may disrupt your body\u2019s hormonal balance. It may also cause alterations in the menstrual cycle in certain women.<\/li>\n\n\n\nFlaxseeds should be consumed with water or another liquid, however, if you don\u2019t drink enough water, you risk developing intestinal blockage blockages. Flaxseeds can produce severe constipation and obstruction, which is very problematic for scleroderma patients.<\/li>\n<\/ul>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nNowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390\/healthcare11030395. PMID: 36766971; PMCID: PMC9914786. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n\n\n\nDuarte S, Shah MA, Sanches Silva A. Flaxseed in Diet: A Comprehensive Look at Pros and Cons. Molecules. 2025 Mar 16;30(6):1335. doi: 10.3390\/molecules30061335. PMID: 40142110; PMCID: PMC11945857. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11945857\/<\/a><\/li>\n\n\n\nRodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. doi: 10.1016\/s0828-282x(10)70455-4. PMID: 21076723; PMCID: PMC2989356. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/<\/a><\/li>\n\n\n\nDe Silva SF, Alcorn J. Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry, Pharmacokinetics, and Molecular Targets. Pharmaceuticals (Basel). 2019 May 5;12(2):68. doi: 10.3390\/ph12020068. PMID: 31060335; PMCID: PMC6630319. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6630319\/<\/a><\/li>\n\n\n\nGiuntini EB, Sard\u00e1 FAH, de Menezes EW. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022 Dec 6;11(23):3934. doi: 10.3390\/foods11233934. PMID: 36496742; PMCID: PMC9736284. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/#sec6-foods-11-03934<\/a><\/li>\n\n\n\nMueed A, Shibli S, Korma SA, Madjirebaye P, Esatbeyoglu T, Deng Z. Flaxseed Bioactive Compounds: Chemical Composition, Functional Properties, Food Applications and Health Benefits-Related Gut Microbes. Foods. 2022 Oct 21;11(20):3307. doi: 10.3390\/foods11203307. PMID: 37431051; PMCID: PMC9602266. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9602266\/<\/a><\/li>\n\n\n\nNattagh\u2011Eshtivani E, Barghchi H, Hatami A, Barati M, Heydari A, Abdi Moghaddam Z, Vahedi Fard M, Mohammadhasani K, Miri H, Talebi S, Pahlavani N. The effects of flaxseed supplementation on metabolic syndrome risk factors; a comprehensive review. Clinical Nutrition Open Science [Internet]. 2025 Apr [cited 2026 Jan 14];60:262\u2013285. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667268525000257<\/a><\/li>\n\n\n\nKauser S, Hussain A, Ashraf S, Fatima G, Ambreen, Javaria S, Zain Ul Abideen Z, Kabir K, Yaqub S, Akram S, Shehzad A, Korma SA. Flaxseed (Linum usitatissimum); phytochemistry, pharmacological characteristics and functional food applications [Internet]. Food Chemistry Advances. 2024;4:100573 [cited 2026 Jan 14]. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23003945<\/a><\/li>\n\n\n\nNaik R, Anurag AP, Prakruthi M, Mahesh MS. Flax Seeds (Linum usitatissimum): Nutritional composition and health benefits [Internet]. J Nutr Metab Health Sci. 2020;3(2):35\u201340 [cited 2026 Jan 14]. Available from: https:\/\/jnmhs.com\/archive\/volume\/3\/issue\/2\/article\/1811#article<\/a><\/li>\n\n\n\nSoni RP, Katoch M, Kumar A. Flaxseed\u2011composition and its health benefits [Internet]. 2017 Oct [cited 2026 Jan 14]. Available from: https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits<\/a><\/li>\n\n\n\nParikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390\/nu11051171. PMID: 31130604; PMCID: PMC6567199. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nDid you know that flaxseeds may help stop excessive bone turnover, which may increase your bone density over time? That\u2019s right \u2013 these tiny seeds are packed with nutrients that are essential for bone health, including magnesium, phosphorus and omega-3 fatty acids10<\/sup><\/a>.<\/p>\nDr. Smita Barode, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>How to Consume Flaxseeds?<\/strong><\/span><\/h2>\n\n\n\n\nThe first thing to remember is that flaxseed is best consumed after it has been crushed or, better yet, ground. This is because whole flaxseed is likely to travel undigested through your intestines. In other words, you won\u2019t be able to absorb the beneficial fats and other nutrients into your system.<\/li>\n\n\n\nWhole Flaxseeds can be added to salads, baked goods, pancakes, crackers, smoothies etc.<\/li>\n\n\n\nThe best way to consume flaxseeds is to grind them, which makes them easier to digest. Ground flaxseeds can be easily added to paranthas, pooris, chutneys, cookies, muffins, bread etc<\/li>\n\n\n\nFlaxseeds can also be consumed in the form of Flaxseed oil, powder, tablet, capsule or flour.<\/li>\n<\/ul>\n\n\n\n\nFlaxseeds a simple ingredient to support your brain health. Flaxseeds are packed with omega-3 fatty acids, which are essential for maintaining healthy brain function. Consuming flaxseeds may improve cognitive function, memory and overall brain health11<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>The Daily Dose of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\n\n1 tablespoon (tbsp) Whole Flaxseeds\/Flaxseed Powder.<\/li>\n\n\n\n1 to 2 tablespoon (tbsp) Flaxseed Oil.<\/li>\n\n\n\n1200 to 3000 mg Flaxseeds in the form of Capsules.<\/li>\n<\/ul>\n\n\n\nStorage of Flaxseeds<\/strong><\/h3>\n\n\n\nGround flaxseeds are best stored by keeping them in airtight containers and refrigerating them.<\/p>\n\n\n\n\nIf you\u2019re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\nAlso Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\nHigher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n\nThere\u2019s a good probability you have a flaxseed and flaxseed oil allergy. If you experience itching, swelling, redness, or hives, you should stop eating these seeds. Vomiting and nausea could also be signs of an allergic reaction. Flaxseeds are more likely to cause allergic reactions in people who eat them often.<\/li>\n\n\n\nFlaxseeds contain anti-inflammatory omega-3 fatty acids, but they can be problematic, according to a study published in the American Journal of Clinical Nutrition. If ingested in excessive quantities, it has the potential to worsen inflammation in the body.<\/li>\n\n\n\nFlaxseeds have estrogen-like properties, which means they may disrupt your body\u2019s hormonal balance. It may also cause alterations in the menstrual cycle in certain women.<\/li>\n\n\n\nFlaxseeds should be consumed with water or another liquid, however, if you don\u2019t drink enough water, you risk developing intestinal blockage blockages. Flaxseeds can produce severe constipation and obstruction, which is very problematic for scleroderma patients.<\/li>\n<\/ul>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nNowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390\/healthcare11030395. PMID: 36766971; PMCID: PMC9914786. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n\n\n\nDuarte S, Shah MA, Sanches Silva A. Flaxseed in Diet: A Comprehensive Look at Pros and Cons. Molecules. 2025 Mar 16;30(6):1335. doi: 10.3390\/molecules30061335. PMID: 40142110; PMCID: PMC11945857. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11945857\/<\/a><\/li>\n\n\n\nRodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. doi: 10.1016\/s0828-282x(10)70455-4. PMID: 21076723; PMCID: PMC2989356. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/<\/a><\/li>\n\n\n\nDe Silva SF, Alcorn J. Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry, Pharmacokinetics, and Molecular Targets. Pharmaceuticals (Basel). 2019 May 5;12(2):68. doi: 10.3390\/ph12020068. PMID: 31060335; PMCID: PMC6630319. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6630319\/<\/a><\/li>\n\n\n\nGiuntini EB, Sard\u00e1 FAH, de Menezes EW. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022 Dec 6;11(23):3934. doi: 10.3390\/foods11233934. PMID: 36496742; PMCID: PMC9736284. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/#sec6-foods-11-03934<\/a><\/li>\n\n\n\nMueed A, Shibli S, Korma SA, Madjirebaye P, Esatbeyoglu T, Deng Z. Flaxseed Bioactive Compounds: Chemical Composition, Functional Properties, Food Applications and Health Benefits-Related Gut Microbes. Foods. 2022 Oct 21;11(20):3307. doi: 10.3390\/foods11203307. PMID: 37431051; PMCID: PMC9602266. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9602266\/<\/a><\/li>\n\n\n\nNattagh\u2011Eshtivani E, Barghchi H, Hatami A, Barati M, Heydari A, Abdi Moghaddam Z, Vahedi Fard M, Mohammadhasani K, Miri H, Talebi S, Pahlavani N. The effects of flaxseed supplementation on metabolic syndrome risk factors; a comprehensive review. Clinical Nutrition Open Science [Internet]. 2025 Apr [cited 2026 Jan 14];60:262\u2013285. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667268525000257<\/a><\/li>\n\n\n\nKauser S, Hussain A, Ashraf S, Fatima G, Ambreen, Javaria S, Zain Ul Abideen Z, Kabir K, Yaqub S, Akram S, Shehzad A, Korma SA. Flaxseed (Linum usitatissimum); phytochemistry, pharmacological characteristics and functional food applications [Internet]. Food Chemistry Advances. 2024;4:100573 [cited 2026 Jan 14]. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23003945<\/a><\/li>\n\n\n\nNaik R, Anurag AP, Prakruthi M, Mahesh MS. Flax Seeds (Linum usitatissimum): Nutritional composition and health benefits [Internet]. J Nutr Metab Health Sci. 2020;3(2):35\u201340 [cited 2026 Jan 14]. Available from: https:\/\/jnmhs.com\/archive\/volume\/3\/issue\/2\/article\/1811#article<\/a><\/li>\n\n\n\nSoni RP, Katoch M, Kumar A. Flaxseed\u2011composition and its health benefits [Internet]. 2017 Oct [cited 2026 Jan 14]. Available from: https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits<\/a><\/li>\n\n\n\nParikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390\/nu11051171. PMID: 31130604; PMCID: PMC6567199. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Did you know that flaxseeds may help stop excessive bone turnover, which may increase your bone density over time? That\u2019s right \u2013 these tiny seeds are packed with nutrients that are essential for bone health, including magnesium, phosphorus and omega-3 fatty acids10<\/sup><\/a>.<\/p>\nDr. Smita Barode, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>How to Consume Flaxseeds?<\/strong><\/span><\/h2>\n\n\n\n\nThe first thing to remember is that flaxseed is best consumed after it has been crushed or, better yet, ground. This is because whole flaxseed is likely to travel undigested through your intestines. In other words, you won\u2019t be able to absorb the beneficial fats and other nutrients into your system.<\/li>\n\n\n\nWhole Flaxseeds can be added to salads, baked goods, pancakes, crackers, smoothies etc.<\/li>\n\n\n\nThe best way to consume flaxseeds is to grind them, which makes them easier to digest. Ground flaxseeds can be easily added to paranthas, pooris, chutneys, cookies, muffins, bread etc<\/li>\n\n\n\nFlaxseeds can also be consumed in the form of Flaxseed oil, powder, tablet, capsule or flour.<\/li>\n<\/ul>\n\n\n\n\nFlaxseeds a simple ingredient to support your brain health. Flaxseeds are packed with omega-3 fatty acids, which are essential for maintaining healthy brain function. Consuming flaxseeds may improve cognitive function, memory and overall brain health11<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>The Daily Dose of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\n\n1 tablespoon (tbsp) Whole Flaxseeds\/Flaxseed Powder.<\/li>\n\n\n\n1 to 2 tablespoon (tbsp) Flaxseed Oil.<\/li>\n\n\n\n1200 to 3000 mg Flaxseeds in the form of Capsules.<\/li>\n<\/ul>\n\n\n\nStorage of Flaxseeds<\/strong><\/h3>\n\n\n\nGround flaxseeds are best stored by keeping them in airtight containers and refrigerating them.<\/p>\n\n\n\n\nIf you\u2019re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\nAlso Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\nHigher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n\nThere\u2019s a good probability you have a flaxseed and flaxseed oil allergy. If you experience itching, swelling, redness, or hives, you should stop eating these seeds. Vomiting and nausea could also be signs of an allergic reaction. Flaxseeds are more likely to cause allergic reactions in people who eat them often.<\/li>\n\n\n\nFlaxseeds contain anti-inflammatory omega-3 fatty acids, but they can be problematic, according to a study published in the American Journal of Clinical Nutrition. If ingested in excessive quantities, it has the potential to worsen inflammation in the body.<\/li>\n\n\n\nFlaxseeds have estrogen-like properties, which means they may disrupt your body\u2019s hormonal balance. It may also cause alterations in the menstrual cycle in certain women.<\/li>\n\n\n\nFlaxseeds should be consumed with water or another liquid, however, if you don\u2019t drink enough water, you risk developing intestinal blockage blockages. Flaxseeds can produce severe constipation and obstruction, which is very problematic for scleroderma patients.<\/li>\n<\/ul>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nNowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390\/healthcare11030395. PMID: 36766971; PMCID: PMC9914786. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n\n\n\nDuarte S, Shah MA, Sanches Silva A. Flaxseed in Diet: A Comprehensive Look at Pros and Cons. Molecules. 2025 Mar 16;30(6):1335. doi: 10.3390\/molecules30061335. PMID: 40142110; PMCID: PMC11945857. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11945857\/<\/a><\/li>\n\n\n\nRodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. doi: 10.1016\/s0828-282x(10)70455-4. PMID: 21076723; PMCID: PMC2989356. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/<\/a><\/li>\n\n\n\nDe Silva SF, Alcorn J. Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry, Pharmacokinetics, and Molecular Targets. Pharmaceuticals (Basel). 2019 May 5;12(2):68. doi: 10.3390\/ph12020068. PMID: 31060335; PMCID: PMC6630319. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6630319\/<\/a><\/li>\n\n\n\nGiuntini EB, Sard\u00e1 FAH, de Menezes EW. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022 Dec 6;11(23):3934. doi: 10.3390\/foods11233934. PMID: 36496742; PMCID: PMC9736284. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/#sec6-foods-11-03934<\/a><\/li>\n\n\n\nMueed A, Shibli S, Korma SA, Madjirebaye P, Esatbeyoglu T, Deng Z. Flaxseed Bioactive Compounds: Chemical Composition, Functional Properties, Food Applications and Health Benefits-Related Gut Microbes. Foods. 2022 Oct 21;11(20):3307. doi: 10.3390\/foods11203307. PMID: 37431051; PMCID: PMC9602266. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9602266\/<\/a><\/li>\n\n\n\nNattagh\u2011Eshtivani E, Barghchi H, Hatami A, Barati M, Heydari A, Abdi Moghaddam Z, Vahedi Fard M, Mohammadhasani K, Miri H, Talebi S, Pahlavani N. The effects of flaxseed supplementation on metabolic syndrome risk factors; a comprehensive review. Clinical Nutrition Open Science [Internet]. 2025 Apr [cited 2026 Jan 14];60:262\u2013285. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667268525000257<\/a><\/li>\n\n\n\nKauser S, Hussain A, Ashraf S, Fatima G, Ambreen, Javaria S, Zain Ul Abideen Z, Kabir K, Yaqub S, Akram S, Shehzad A, Korma SA. Flaxseed (Linum usitatissimum); phytochemistry, pharmacological characteristics and functional food applications [Internet]. Food Chemistry Advances. 2024;4:100573 [cited 2026 Jan 14]. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23003945<\/a><\/li>\n\n\n\nNaik R, Anurag AP, Prakruthi M, Mahesh MS. Flax Seeds (Linum usitatissimum): Nutritional composition and health benefits [Internet]. J Nutr Metab Health Sci. 2020;3(2):35\u201340 [cited 2026 Jan 14]. Available from: https:\/\/jnmhs.com\/archive\/volume\/3\/issue\/2\/article\/1811#article<\/a><\/li>\n\n\n\nSoni RP, Katoch M, Kumar A. Flaxseed\u2011composition and its health benefits [Internet]. 2017 Oct [cited 2026 Jan 14]. Available from: https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits<\/a><\/li>\n\n\n\nParikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390\/nu11051171. PMID: 31130604; PMCID: PMC6567199. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nFlaxseeds a simple ingredient to support your brain health. Flaxseeds are packed with omega-3 fatty acids, which are essential for maintaining healthy brain function. Consuming flaxseeds may improve cognitive function, memory and overall brain health11<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>The Daily Dose of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\n\n1 tablespoon (tbsp) Whole Flaxseeds\/Flaxseed Powder.<\/li>\n\n\n\n1 to 2 tablespoon (tbsp) Flaxseed Oil.<\/li>\n\n\n\n1200 to 3000 mg Flaxseeds in the form of Capsules.<\/li>\n<\/ul>\n\n\n\nStorage of Flaxseeds<\/strong><\/h3>\n\n\n\nGround flaxseeds are best stored by keeping them in airtight containers and refrigerating them.<\/p>\n\n\n\n\nIf you\u2019re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\nAlso Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\nHigher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n\nThere\u2019s a good probability you have a flaxseed and flaxseed oil allergy. If you experience itching, swelling, redness, or hives, you should stop eating these seeds. Vomiting and nausea could also be signs of an allergic reaction. Flaxseeds are more likely to cause allergic reactions in people who eat them often.<\/li>\n\n\n\nFlaxseeds contain anti-inflammatory omega-3 fatty acids, but they can be problematic, according to a study published in the American Journal of Clinical Nutrition. If ingested in excessive quantities, it has the potential to worsen inflammation in the body.<\/li>\n\n\n\nFlaxseeds have estrogen-like properties, which means they may disrupt your body\u2019s hormonal balance. It may also cause alterations in the menstrual cycle in certain women.<\/li>\n\n\n\nFlaxseeds should be consumed with water or another liquid, however, if you don\u2019t drink enough water, you risk developing intestinal blockage blockages. Flaxseeds can produce severe constipation and obstruction, which is very problematic for scleroderma patients.<\/li>\n<\/ul>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nNowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390\/healthcare11030395. PMID: 36766971; PMCID: PMC9914786. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n\n\n\nDuarte S, Shah MA, Sanches Silva A. Flaxseed in Diet: A Comprehensive Look at Pros and Cons. Molecules. 2025 Mar 16;30(6):1335. doi: 10.3390\/molecules30061335. PMID: 40142110; PMCID: PMC11945857. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11945857\/<\/a><\/li>\n\n\n\nRodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. doi: 10.1016\/s0828-282x(10)70455-4. PMID: 21076723; PMCID: PMC2989356. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/<\/a><\/li>\n\n\n\nDe Silva SF, Alcorn J. Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry, Pharmacokinetics, and Molecular Targets. Pharmaceuticals (Basel). 2019 May 5;12(2):68. doi: 10.3390\/ph12020068. PMID: 31060335; PMCID: PMC6630319. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6630319\/<\/a><\/li>\n\n\n\nGiuntini EB, Sard\u00e1 FAH, de Menezes EW. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022 Dec 6;11(23):3934. doi: 10.3390\/foods11233934. PMID: 36496742; PMCID: PMC9736284. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/#sec6-foods-11-03934<\/a><\/li>\n\n\n\nMueed A, Shibli S, Korma SA, Madjirebaye P, Esatbeyoglu T, Deng Z. Flaxseed Bioactive Compounds: Chemical Composition, Functional Properties, Food Applications and Health Benefits-Related Gut Microbes. Foods. 2022 Oct 21;11(20):3307. doi: 10.3390\/foods11203307. PMID: 37431051; PMCID: PMC9602266. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9602266\/<\/a><\/li>\n\n\n\nNattagh\u2011Eshtivani E, Barghchi H, Hatami A, Barati M, Heydari A, Abdi Moghaddam Z, Vahedi Fard M, Mohammadhasani K, Miri H, Talebi S, Pahlavani N. The effects of flaxseed supplementation on metabolic syndrome risk factors; a comprehensive review. Clinical Nutrition Open Science [Internet]. 2025 Apr [cited 2026 Jan 14];60:262\u2013285. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667268525000257<\/a><\/li>\n\n\n\nKauser S, Hussain A, Ashraf S, Fatima G, Ambreen, Javaria S, Zain Ul Abideen Z, Kabir K, Yaqub S, Akram S, Shehzad A, Korma SA. Flaxseed (Linum usitatissimum); phytochemistry, pharmacological characteristics and functional food applications [Internet]. Food Chemistry Advances. 2024;4:100573 [cited 2026 Jan 14]. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23003945<\/a><\/li>\n\n\n\nNaik R, Anurag AP, Prakruthi M, Mahesh MS. Flax Seeds (Linum usitatissimum): Nutritional composition and health benefits [Internet]. J Nutr Metab Health Sci. 2020;3(2):35\u201340 [cited 2026 Jan 14]. Available from: https:\/\/jnmhs.com\/archive\/volume\/3\/issue\/2\/article\/1811#article<\/a><\/li>\n\n\n\nSoni RP, Katoch M, Kumar A. Flaxseed\u2011composition and its health benefits [Internet]. 2017 Oct [cited 2026 Jan 14]. Available from: https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits<\/a><\/li>\n\n\n\nParikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390\/nu11051171. PMID: 31130604; PMCID: PMC6567199. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Flaxseeds a simple ingredient to support your brain health. Flaxseeds are packed with omega-3 fatty acids, which are essential for maintaining healthy brain function. Consuming flaxseeds may improve cognitive function, memory and overall brain health11<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>The Daily Dose of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\n\n1 tablespoon (tbsp) Whole Flaxseeds\/Flaxseed Powder.<\/li>\n\n\n\n1 to 2 tablespoon (tbsp) Flaxseed Oil.<\/li>\n\n\n\n1200 to 3000 mg Flaxseeds in the form of Capsules.<\/li>\n<\/ul>\n\n\n\nStorage of Flaxseeds<\/strong><\/h3>\n\n\n\nGround flaxseeds are best stored by keeping them in airtight containers and refrigerating them.<\/p>\n\n\n\n\nIf you\u2019re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\nAlso Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\nHigher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n\nThere\u2019s a good probability you have a flaxseed and flaxseed oil allergy. If you experience itching, swelling, redness, or hives, you should stop eating these seeds. Vomiting and nausea could also be signs of an allergic reaction. Flaxseeds are more likely to cause allergic reactions in people who eat them often.<\/li>\n\n\n\nFlaxseeds contain anti-inflammatory omega-3 fatty acids, but they can be problematic, according to a study published in the American Journal of Clinical Nutrition. If ingested in excessive quantities, it has the potential to worsen inflammation in the body.<\/li>\n\n\n\nFlaxseeds have estrogen-like properties, which means they may disrupt your body\u2019s hormonal balance. It may also cause alterations in the menstrual cycle in certain women.<\/li>\n\n\n\nFlaxseeds should be consumed with water or another liquid, however, if you don\u2019t drink enough water, you risk developing intestinal blockage blockages. Flaxseeds can produce severe constipation and obstruction, which is very problematic for scleroderma patients.<\/li>\n<\/ul>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nNowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390\/healthcare11030395. PMID: 36766971; PMCID: PMC9914786. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n\n\n\nDuarte S, Shah MA, Sanches Silva A. Flaxseed in Diet: A Comprehensive Look at Pros and Cons. Molecules. 2025 Mar 16;30(6):1335. doi: 10.3390\/molecules30061335. PMID: 40142110; PMCID: PMC11945857. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11945857\/<\/a><\/li>\n\n\n\nRodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. doi: 10.1016\/s0828-282x(10)70455-4. PMID: 21076723; PMCID: PMC2989356. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/<\/a><\/li>\n\n\n\nDe Silva SF, Alcorn J. Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry, Pharmacokinetics, and Molecular Targets. Pharmaceuticals (Basel). 2019 May 5;12(2):68. doi: 10.3390\/ph12020068. PMID: 31060335; PMCID: PMC6630319. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6630319\/<\/a><\/li>\n\n\n\nGiuntini EB, Sard\u00e1 FAH, de Menezes EW. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022 Dec 6;11(23):3934. doi: 10.3390\/foods11233934. PMID: 36496742; PMCID: PMC9736284. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/#sec6-foods-11-03934<\/a><\/li>\n\n\n\nMueed A, Shibli S, Korma SA, Madjirebaye P, Esatbeyoglu T, Deng Z. Flaxseed Bioactive Compounds: Chemical Composition, Functional Properties, Food Applications and Health Benefits-Related Gut Microbes. Foods. 2022 Oct 21;11(20):3307. doi: 10.3390\/foods11203307. PMID: 37431051; PMCID: PMC9602266. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9602266\/<\/a><\/li>\n\n\n\nNattagh\u2011Eshtivani E, Barghchi H, Hatami A, Barati M, Heydari A, Abdi Moghaddam Z, Vahedi Fard M, Mohammadhasani K, Miri H, Talebi S, Pahlavani N. The effects of flaxseed supplementation on metabolic syndrome risk factors; a comprehensive review. Clinical Nutrition Open Science [Internet]. 2025 Apr [cited 2026 Jan 14];60:262\u2013285. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667268525000257<\/a><\/li>\n\n\n\nKauser S, Hussain A, Ashraf S, Fatima G, Ambreen, Javaria S, Zain Ul Abideen Z, Kabir K, Yaqub S, Akram S, Shehzad A, Korma SA. Flaxseed (Linum usitatissimum); phytochemistry, pharmacological characteristics and functional food applications [Internet]. Food Chemistry Advances. 2024;4:100573 [cited 2026 Jan 14]. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23003945<\/a><\/li>\n\n\n\nNaik R, Anurag AP, Prakruthi M, Mahesh MS. Flax Seeds (Linum usitatissimum): Nutritional composition and health benefits [Internet]. J Nutr Metab Health Sci. 2020;3(2):35\u201340 [cited 2026 Jan 14]. Available from: https:\/\/jnmhs.com\/archive\/volume\/3\/issue\/2\/article\/1811#article<\/a><\/li>\n\n\n\nSoni RP, Katoch M, Kumar A. Flaxseed\u2011composition and its health benefits [Internet]. 2017 Oct [cited 2026 Jan 14]. Available from: https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits<\/a><\/li>\n\n\n\nParikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390\/nu11051171. PMID: 31130604; PMCID: PMC6567199. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ground flaxseeds are best stored by keeping them in airtight containers and refrigerating them.<\/p>\n\n\n\n
\nIf you\u2019re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\nAlso Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\nHigher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n\nThere\u2019s a good probability you have a flaxseed and flaxseed oil allergy. If you experience itching, swelling, redness, or hives, you should stop eating these seeds. Vomiting and nausea could also be signs of an allergic reaction. Flaxseeds are more likely to cause allergic reactions in people who eat them often.<\/li>\n\n\n\nFlaxseeds contain anti-inflammatory omega-3 fatty acids, but they can be problematic, according to a study published in the American Journal of Clinical Nutrition. If ingested in excessive quantities, it has the potential to worsen inflammation in the body.<\/li>\n\n\n\nFlaxseeds have estrogen-like properties, which means they may disrupt your body\u2019s hormonal balance. It may also cause alterations in the menstrual cycle in certain women.<\/li>\n\n\n\nFlaxseeds should be consumed with water or another liquid, however, if you don\u2019t drink enough water, you risk developing intestinal blockage blockages. Flaxseeds can produce severe constipation and obstruction, which is very problematic for scleroderma patients.<\/li>\n<\/ul>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nNowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390\/healthcare11030395. PMID: 36766971; PMCID: PMC9914786. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n\n\n\nDuarte S, Shah MA, Sanches Silva A. Flaxseed in Diet: A Comprehensive Look at Pros and Cons. Molecules. 2025 Mar 16;30(6):1335. doi: 10.3390\/molecules30061335. PMID: 40142110; PMCID: PMC11945857. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11945857\/<\/a><\/li>\n\n\n\nRodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. doi: 10.1016\/s0828-282x(10)70455-4. PMID: 21076723; PMCID: PMC2989356. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/<\/a><\/li>\n\n\n\nDe Silva SF, Alcorn J. Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry, Pharmacokinetics, and Molecular Targets. Pharmaceuticals (Basel). 2019 May 5;12(2):68. doi: 10.3390\/ph12020068. PMID: 31060335; PMCID: PMC6630319. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6630319\/<\/a><\/li>\n\n\n\nGiuntini EB, Sard\u00e1 FAH, de Menezes EW. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022 Dec 6;11(23):3934. doi: 10.3390\/foods11233934. PMID: 36496742; PMCID: PMC9736284. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/#sec6-foods-11-03934<\/a><\/li>\n\n\n\nMueed A, Shibli S, Korma SA, Madjirebaye P, Esatbeyoglu T, Deng Z. Flaxseed Bioactive Compounds: Chemical Composition, Functional Properties, Food Applications and Health Benefits-Related Gut Microbes. Foods. 2022 Oct 21;11(20):3307. doi: 10.3390\/foods11203307. PMID: 37431051; PMCID: PMC9602266. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9602266\/<\/a><\/li>\n\n\n\nNattagh\u2011Eshtivani E, Barghchi H, Hatami A, Barati M, Heydari A, Abdi Moghaddam Z, Vahedi Fard M, Mohammadhasani K, Miri H, Talebi S, Pahlavani N. The effects of flaxseed supplementation on metabolic syndrome risk factors; a comprehensive review. Clinical Nutrition Open Science [Internet]. 2025 Apr [cited 2026 Jan 14];60:262\u2013285. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667268525000257<\/a><\/li>\n\n\n\nKauser S, Hussain A, Ashraf S, Fatima G, Ambreen, Javaria S, Zain Ul Abideen Z, Kabir K, Yaqub S, Akram S, Shehzad A, Korma SA. Flaxseed (Linum usitatissimum); phytochemistry, pharmacological characteristics and functional food applications [Internet]. Food Chemistry Advances. 2024;4:100573 [cited 2026 Jan 14]. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23003945<\/a><\/li>\n\n\n\nNaik R, Anurag AP, Prakruthi M, Mahesh MS. Flax Seeds (Linum usitatissimum): Nutritional composition and health benefits [Internet]. J Nutr Metab Health Sci. 2020;3(2):35\u201340 [cited 2026 Jan 14]. Available from: https:\/\/jnmhs.com\/archive\/volume\/3\/issue\/2\/article\/1811#article<\/a><\/li>\n\n\n\nSoni RP, Katoch M, Kumar A. Flaxseed\u2011composition and its health benefits [Internet]. 2017 Oct [cited 2026 Jan 14]. Available from: https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits<\/a><\/li>\n\n\n\nParikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390\/nu11051171. PMID: 31130604; PMCID: PMC6567199. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
If you\u2019re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\nAlso Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\nHigher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n\nThere\u2019s a good probability you have a flaxseed and flaxseed oil allergy. If you experience itching, swelling, redness, or hives, you should stop eating these seeds. Vomiting and nausea could also be signs of an allergic reaction. Flaxseeds are more likely to cause allergic reactions in people who eat them often.<\/li>\n\n\n\nFlaxseeds contain anti-inflammatory omega-3 fatty acids, but they can be problematic, according to a study published in the American Journal of Clinical Nutrition. If ingested in excessive quantities, it has the potential to worsen inflammation in the body.<\/li>\n\n\n\nFlaxseeds have estrogen-like properties, which means they may disrupt your body\u2019s hormonal balance. It may also cause alterations in the menstrual cycle in certain women.<\/li>\n\n\n\nFlaxseeds should be consumed with water or another liquid, however, if you don\u2019t drink enough water, you risk developing intestinal blockage blockages. Flaxseeds can produce severe constipation and obstruction, which is very problematic for scleroderma patients.<\/li>\n<\/ul>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nNowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390\/healthcare11030395. PMID: 36766971; PMCID: PMC9914786. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n\n\n\nDuarte S, Shah MA, Sanches Silva A. Flaxseed in Diet: A Comprehensive Look at Pros and Cons. Molecules. 2025 Mar 16;30(6):1335. doi: 10.3390\/molecules30061335. PMID: 40142110; PMCID: PMC11945857. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11945857\/<\/a><\/li>\n\n\n\nRodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. doi: 10.1016\/s0828-282x(10)70455-4. PMID: 21076723; PMCID: PMC2989356. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/<\/a><\/li>\n\n\n\nDe Silva SF, Alcorn J. Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry, Pharmacokinetics, and Molecular Targets. Pharmaceuticals (Basel). 2019 May 5;12(2):68. doi: 10.3390\/ph12020068. PMID: 31060335; PMCID: PMC6630319. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6630319\/<\/a><\/li>\n\n\n\nGiuntini EB, Sard\u00e1 FAH, de Menezes EW. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022 Dec 6;11(23):3934. doi: 10.3390\/foods11233934. PMID: 36496742; PMCID: PMC9736284. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/#sec6-foods-11-03934<\/a><\/li>\n\n\n\nMueed A, Shibli S, Korma SA, Madjirebaye P, Esatbeyoglu T, Deng Z. Flaxseed Bioactive Compounds: Chemical Composition, Functional Properties, Food Applications and Health Benefits-Related Gut Microbes. Foods. 2022 Oct 21;11(20):3307. doi: 10.3390\/foods11203307. PMID: 37431051; PMCID: PMC9602266. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9602266\/<\/a><\/li>\n\n\n\nNattagh\u2011Eshtivani E, Barghchi H, Hatami A, Barati M, Heydari A, Abdi Moghaddam Z, Vahedi Fard M, Mohammadhasani K, Miri H, Talebi S, Pahlavani N. The effects of flaxseed supplementation on metabolic syndrome risk factors; a comprehensive review. Clinical Nutrition Open Science [Internet]. 2025 Apr [cited 2026 Jan 14];60:262\u2013285. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667268525000257<\/a><\/li>\n\n\n\nKauser S, Hussain A, Ashraf S, Fatima G, Ambreen, Javaria S, Zain Ul Abideen Z, Kabir K, Yaqub S, Akram S, Shehzad A, Korma SA. Flaxseed (Linum usitatissimum); phytochemistry, pharmacological characteristics and functional food applications [Internet]. Food Chemistry Advances. 2024;4:100573 [cited 2026 Jan 14]. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23003945<\/a><\/li>\n\n\n\nNaik R, Anurag AP, Prakruthi M, Mahesh MS. Flax Seeds (Linum usitatissimum): Nutritional composition and health benefits [Internet]. J Nutr Metab Health Sci. 2020;3(2):35\u201340 [cited 2026 Jan 14]. Available from: https:\/\/jnmhs.com\/archive\/volume\/3\/issue\/2\/article\/1811#article<\/a><\/li>\n\n\n\nSoni RP, Katoch M, Kumar A. Flaxseed\u2011composition and its health benefits [Internet]. 2017 Oct [cited 2026 Jan 14]. Available from: https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits<\/a><\/li>\n\n\n\nParikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390\/nu11051171. PMID: 31130604; PMCID: PMC6567199. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Also Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Flaxseeds<\/strong><\/span><\/h2>\n\n\n\nHigher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n\nThere\u2019s a good probability you have a flaxseed and flaxseed oil allergy. If you experience itching, swelling, redness, or hives, you should stop eating these seeds. Vomiting and nausea could also be signs of an allergic reaction. Flaxseeds are more likely to cause allergic reactions in people who eat them often.<\/li>\n\n\n\nFlaxseeds contain anti-inflammatory omega-3 fatty acids, but they can be problematic, according to a study published in the American Journal of Clinical Nutrition. If ingested in excessive quantities, it has the potential to worsen inflammation in the body.<\/li>\n\n\n\nFlaxseeds have estrogen-like properties, which means they may disrupt your body\u2019s hormonal balance. It may also cause alterations in the menstrual cycle in certain women.<\/li>\n\n\n\nFlaxseeds should be consumed with water or another liquid, however, if you don\u2019t drink enough water, you risk developing intestinal blockage blockages. Flaxseeds can produce severe constipation and obstruction, which is very problematic for scleroderma patients.<\/li>\n<\/ul>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nNowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390\/healthcare11030395. PMID: 36766971; PMCID: PMC9914786. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/<\/a><\/li>\n\n\n\nDuarte S, Shah MA, Sanches Silva A. Flaxseed in Diet: A Comprehensive Look at Pros and Cons. Molecules. 2025 Mar 16;30(6):1335. doi: 10.3390\/molecules30061335. PMID: 40142110; PMCID: PMC11945857. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11945857\/<\/a><\/li>\n\n\n\nRodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. 2010 Nov;26(9):489-96. doi: 10.1016\/s0828-282x(10)70455-4. PMID: 21076723; PMCID: PMC2989356. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/<\/a><\/li>\n\n\n\nDe Silva SF, Alcorn J. Flaxseed Lignans as Important Dietary Polyphenols for Cancer Prevention and Treatment: Chemistry, Pharmacokinetics, and Molecular Targets. Pharmaceuticals (Basel). 2019 May 5;12(2):68. doi: 10.3390\/ph12020068. PMID: 31060335; PMCID: PMC6630319. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6630319\/<\/a><\/li>\n\n\n\nGiuntini EB, Sard\u00e1 FAH, de Menezes EW. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022 Dec 6;11(23):3934. doi: 10.3390\/foods11233934. PMID: 36496742; PMCID: PMC9736284. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/#sec6-foods-11-03934<\/a><\/li>\n\n\n\nMueed A, Shibli S, Korma SA, Madjirebaye P, Esatbeyoglu T, Deng Z. Flaxseed Bioactive Compounds: Chemical Composition, Functional Properties, Food Applications and Health Benefits-Related Gut Microbes. Foods. 2022 Oct 21;11(20):3307. doi: 10.3390\/foods11203307. PMID: 37431051; PMCID: PMC9602266. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9602266\/<\/a><\/li>\n\n\n\nNattagh\u2011Eshtivani E, Barghchi H, Hatami A, Barati M, Heydari A, Abdi Moghaddam Z, Vahedi Fard M, Mohammadhasani K, Miri H, Talebi S, Pahlavani N. The effects of flaxseed supplementation on metabolic syndrome risk factors; a comprehensive review. Clinical Nutrition Open Science [Internet]. 2025 Apr [cited 2026 Jan 14];60:262\u2013285. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667268525000257<\/a><\/li>\n\n\n\nKauser S, Hussain A, Ashraf S, Fatima G, Ambreen, Javaria S, Zain Ul Abideen Z, Kabir K, Yaqub S, Akram S, Shehzad A, Korma SA. Flaxseed (Linum usitatissimum); phytochemistry, pharmacological characteristics and functional food applications [Internet]. Food Chemistry Advances. 2024;4:100573 [cited 2026 Jan 14]. Available from: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X23003945<\/a><\/li>\n\n\n\nNaik R, Anurag AP, Prakruthi M, Mahesh MS. Flax Seeds (Linum usitatissimum): Nutritional composition and health benefits [Internet]. J Nutr Metab Health Sci. 2020;3(2):35\u201340 [cited 2026 Jan 14]. Available from: https:\/\/jnmhs.com\/archive\/volume\/3\/issue\/2\/article\/1811#article<\/a><\/li>\n\n\n\nSoni RP, Katoch M, Kumar A. Flaxseed\u2011composition and its health benefits [Internet]. 2017 Oct [cited 2026 Jan 14]. Available from: https:\/\/www.researchgate.net\/publication\/320730046_Flaxseed-composition_and_its_health_benefits<\/a><\/li>\n\n\n\nParikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390\/nu11051171. PMID: 31130604; PMCID: PMC6567199. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Higher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.<\/p>\n\n\n\n
Disclaimer: <\/em><\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\nLinks and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Links and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 16 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 0<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a \u2018superfood,\u2019 they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means \u2018the most useful Linum1.\u2019 The flax plant (also known [\u2026]","protected":false},"author":53,"featured_media":214383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[2071,2068,2149,2072,1553,2150,2151,2069,2067,2070],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/03\/01064427\/health-benefits-of-flax-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":35,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":267022,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/267022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214383"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}