{"id":2864,"date":"2022-04-03T07:19:00","date_gmt":"2022-04-03T01:49:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=2864"},"modified":"2026-03-02T10:03:38","modified_gmt":"2026-03-02T10:03:38","slug":"12-amazing-benefits-of-poppy-seeds-khus-khus","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/12-amazing-benefits-of-poppy-seeds-khus-khus\/","title":{"rendered":"15 Amazing Benefits of Poppy Seeds (Khus Khus)"},"content":{"rendered":"\n\n<\/head>

\n

Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutrition Facts of Poppy Seeds<\/a><\/li>
Health Benefits of Poppy Seeds<\/a><\/li>
How to Incorporate Poppy Seeds into My Diet?<\/a><\/li>
The Risks and Side Effects of Poppy Seeds<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\n
Known by various names across different states of India, Khus Khus or Poppy seeds are a well-known ingredient in numerous Indian cuisines. Since they are a good source of nutrition for people with diabetes, they are used in many recipes meant for individuals with diabetes too. While they have a peculiar nutty taste, they are highly recommended when you want to add a nice aroma to any dish.\u00a0<\/p>\n\n\n\n
Different variants of poppy seeds are readily available. From these, the popular types are:\u00a0<\/p>\n\n\n\n
\n
White poppy seeds \u2013 Also known as Indian\/Asian poppy seeds\u00a0<\/li>\n\n\n\n
Oriental poppy seeds \u2013 Also known as Opium poppy\u00a0<\/li>\n\n\n\n
Blue poppy seeds \u2013 Also known as European poppy seeds\u00a0<\/li>\n<\/ul>\n\n\n\n
<\/span>Nutrition Facts of Poppy Seeds<\/strong><\/span><\/h2>\n\n\n\n
Poppy seeds are a rich source of dietary fibre which helps you feel full for longer periods of time as compared to other foods. It is also good for bone health and blood clotting. The iron and calcium content of poppy seeds are helpful in the development and health of the nervous system.\u00a0<\/p>\n\n\n\n
A quick guide on the nutritional content of 100g Khus Khus 1<\/a><\/sup>:\u00a0<\/p>\n\n\n\n
\n
Calories:<\/strong> 525\u00a0<\/li>\n\n\n\n
Carbohydrates:<\/strong> 28.1g\u00a0<\/li>\n\n\n\n
Fibre:<\/strong> 19.5g\u00a0<\/li>\n\n\n\n
Fats:<\/strong> 41.6g\u00a0<\/li>\n\n\n\n
Protein:<\/strong> 18g\u00a0<\/li>\n\n\n\n
Thiamine:<\/strong> 0.85 mg\u00a0<\/li>\n\n\n\n
Folate:<\/strong> 82 \u00b5g\u00a0<\/li>\n\n\n\n
Vitamin B6:<\/strong> 0.247 mg\u00a0<\/li>\n\n\n\n
Vitamin E:<\/strong> 1.77 mg\u00a0<\/li>\n\n\n\n
Choline:<\/strong> 8.8 mg \u00a0<\/li>\n\n\n\n
Riboflavin:<\/strong> 0.1 mg\u00a0<\/li>\n\n\n\n
Calcium:<\/strong> 1440 mg\u00a0<\/li>\n\n\n\n
Phosphorus:<\/strong> 870 mg \u00a0<\/li>\n\n\n\n
Manganese:<\/strong> 6.71 mg\u00a0<\/li>\n\n\n\n
Magnesium:<\/strong> 347 mg\u00a0<\/li>\n\n\n\n
Iron:<\/strong> 9.76 mg\u00a0<\/li>\n<\/ul>\n\n\n\n\n
Did you know that poppy seed oil has a high content of linoleic acid, making up around 62% of its fatty acid profile? It also contains significant amounts of other beneficial fatty acids such as oleic acid (24%), palmitic acid (10%), stearic acid (2%), and linolenic acid (1%)8<\/a><\/sup>.<\/p>\n Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n
<\/span>Health Benefits of Poppy Seeds<\/strong><\/span><\/h2>\n\n\n\n
Here are some popular benefits of poppy seeds:\u00a0<\/p>\n\n\n\n
1. Helps Boost Fertility<\/strong>\u00a0<\/h3>\n\n\n\n
$\"\"$
_{Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n}
Poppy seeds may play a helpful role in boosting fertility. They are known to remove mucus from the fallopian tubes and aid in achieving pregnancy. They also help enhance sexual desire and improve sexual health by boosting libido 2<\/a><\/sup>.\u00a0<\/p>\n\n\n\n
2. Aids Better Sleep <\/strong>\u00a0<\/h3>\n\n\n\n
$\"benefits$
_{Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n}
Opium poppy is known to be helpful in inducing sleep. Known to create a calming effect, the seeds help in bringing down stress levels 3<\/a><\/sup>. They can be consumed in the form of tea or made into a paste and mixed with warm milk to enjoy a blessed slumber. <\/p>\n\n\n\n
3. Enhances Bone Strength<\/strong><\/h3>\n\n\n\n
$\"strengthen$
_{Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\nBeing rich in copper and calcium, poppy seeds help in improving bone health. The manganese in the seeds helps in the production of the protein called collagen. Collagen strengthens and protects the bones from severe damage.<\/p>}
<\/div>