{"id":282322,"date":"2026-07-07T13:11:09","date_gmt":"2026-07-07T13:11:09","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=282322"},"modified":"2026-07-07T14:11:37","modified_gmt":"2026-07-07T14:11:37","slug":"ayurveda-pandan-leaves-benefits-uses-side-effects-more","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-pandan-leaves-benefits-uses-side-effects-more\/","title":{"rendered":"Pandan Leaves: Benefits, Uses, Side Effects &#038; More\u00a0"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a4d1cefe1005\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a4d1cefe1005\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-pandan-leaves-benefits-uses-side-effects-more\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-pandan-leaves-benefits-uses-side-effects-more\/#What_Are_Pandan_Leaves\" >What Are Pandan Leaves?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-pandan-leaves-benefits-uses-side-effects-more\/#Nutritional_Value_of_Pandan_Leaves\" >Nutritional Value of Pandan Leaves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-pandan-leaves-benefits-uses-side-effects-more\/#Benefits_of_Pandan_Leaves\" >Benefits of Pandan Leaves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-pandan-leaves-benefits-uses-side-effects-more\/#Side_Effects_of_Pandan_Leaves\" >Side Effects of Pandan Leaves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-pandan-leaves-benefits-uses-side-effects-more\/#How_to_Use_Pandan_Leaves\" >How to Use Pandan Leaves?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-pandan-leaves-benefits-uses-side-effects-more\/#Precautions_to_Take_with_Pandan_Leaves\" >Precautions to Take with Pandan Leaves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-pandan-leaves-benefits-uses-side-effects-more\/#Interaction_with_Other_Drugs\" >Interaction with Other Drugs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-pandan-leaves-benefits-uses-side-effects-more\/#When_to_See_a_Doctor\" >When to See a Doctor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-pandan-leaves-benefits-uses-side-effects-more\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-pandan-leaves-benefits-uses-side-effects-more\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-pandan-leaves-benefits-uses-side-effects-more\/#References\" >References\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pandan leaves\u00a0are tropical aromatic leaves that have, for years, been highly valued across Southeast Asia for\u00a0their\u00a0use in culinary and traditional practices.\u00a0Known as the <em>herbs of the east<\/em>,\u00a0they are found and used in various tropical regions such as Malaysia, Singapore, Sri Lanka, India, Thailand,\u00a0parts of South Asia, Africa, and Central America<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224426001548\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<p>This article will explore the nutritional value of pandan leaves, their benefits, side effects,\u00a0how to\u00a0use\u00a0them\u00a0and precautions\u00a0to be taken while using them.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Pandan_Leaves\"><\/span><strong>What Are Pandan Leaves?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pandan leaves<strong>\u00a0<\/strong>are leaves\u00a0of\u00a0the herb\u00a0<em>Pandanus\u00a0amaryllifolius<\/em>,\u00a0that\u00a0is\u00a0indigenous to the Maluku islands of Indonesia.\u00a0Their taste is often compared to vanilla due to their sweet and grassy undertone.\u00a0Thus, these leaves\u00a0are\u00a0used as a natural\u00a0flavouring\u00a0and colouring agent in various food products such as rice, desserts, and sweets. They also\u00a0have traditionally\u00a0been used to treat headaches, fever, inflammation.\u00a0They\u00a0are rich in antioxidant compounds\u00a0that contribute to their pharmacological properties<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224426001548\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Value_of_Pandan_Leaves\"><\/span><strong>Nutritional Value of Pandan Leaves<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pandan leaf powder is\u00a0high in fibre,\u00a0composed of carbohydrates\u00a0(60.3%), proteins\u00a0(12.73%),\u00a0fats\u00a0(5.28%), crude fibre\u00a0(6.38%), ash\u00a0(1.45%)\u00a0and some important minerals and antioxidants<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224426001548\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.The following are some important nutrients present in pandan leaf powder:\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Minerals\u00a0and Vitamins:<\/strong> It\u00a0contains\u00a0calcium (134 mg\/100 g), phosphorus (108 mg\/100 g), iron (5.7 mg\/100 g), potassium,\u00a0magnesium, Vitamin C, and some B-group Vitamins<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224426001548\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Antioxidants:<\/strong> It\u00a0has\u00a0simple phenols,\u00a0flavonoids,\u00a0tannins, alkaloids, and sterols\u00a0which\u00a0contribute to\u00a0its\u00a0antioxidant properties<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224426001548\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Pandan_Leaves\"><\/span><strong>Benefits of Pandan Leaves<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pandan leaves\u00a0are\u00a0said to have certain potential health\u00a0benefits\u00a0owing to\u00a0their\u00a0rich nutrient and antioxidant profile.\u00a0Pandan leaves\u00a0benefits\u00a0may include:\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Antioxidant\u00a0Activity:<\/strong>\u00a0Pandan leaves\u00a0contain\u00a0compounds that play\u00a0an important role\u00a0in protecting the body cells from harmful radicals\u00a0and\u00a0strengthening body\u2019s immune system<sup><a href=\"https:\/\/www.semanticscholar.org\/paper\/AN-OVERVIEW-OF-Pandanus-amaryllifolius-AND-ITS-ON-Bhuyan-Sonowal\/7aca527463262b099c8a9c7c191b1e610b751119\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Analgesic\u00a0Effect:<\/strong>\u00a0Pandan leaves have\u00a0natural\u00a0anti-inflammatory compounds\u00a0such as\u00a0steroids, and\u00a0other\u00a0compounds\u00a0which can help relieve joint pain especially in arthritis patients<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2210803325000739\">3<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Antimicrobial\u00a0Action:<\/strong>\u00a0Some studies have shown than\u00a0Pandan leaves\u00a0have\u00a0antibacterial\u00a0action\u00a0against bacteria such as\u00a0<em>Staphylococcus aureus<\/em>\u00a0and\u00a0<em>Escherichia coli<\/em>\u00a0due to presence of alkali substances in them<sup><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371%2Fjournal.pone.0305348\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Blood Sugar Regulation:<\/strong> Pandan leaf extract\u00a0contains\u00a0several essential compounds such as tocopherols, alkaloid, phenolic compounds\u00a0etc\u00a0that\u00a0can help improve insulin sensitivity and insulin secretion, thereby\u00a0acting\u00a0as natural blood sugar lowering agents<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25709220\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Blood Pressure\u00a0Management:<\/strong> Pandan leaves are rich in potassium and flavonoids which can help relax blood vessels and lower blood pressure.\u00a0A\u00a0study\u00a0has\u00a0shown\u00a0that\u00a0pandan leaves boiled water\u00a0may\u00a0be as effective as\u00a0antihypertensive medication in lowering high blood pressure<sup><a href=\"https:\/\/oamjms.eu\/index.php\/mjms\/article\/view\/7359\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Skincare:<\/strong><em>\u00a0<\/em>Due to its antioxidant and antimicrobial activities,\u00a0Pandan\u00a0leaves\u00a0can be used as an ingredient in skincare products to potentially reduce acne, keep the skin hydrated\u00a0and increase\u00a0skin smoothness<sup><a href=\"https:\/\/doi.org\/10.33263\/LIANBS144.258\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a>,<a href=\"https:\/\/www.researchgate.net\/publication\/359354955_The_Effectiveness_of_Pandan_Wangi_Leaves_Pandanus_Amaryllifolius_RoxbBody_Scrub_Formulation_in_Smoothing_the_Skin\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>.<\/li>\n<\/ul><div id=\"sfa_container_282322\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_282322\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<p>Other\u00a0Pandan leaves\u00a0uses\u00a0include:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Food preservative:<\/strong>\u00a0Pandan leaves can be used as a food preservative to avoid food poisoning because of its anti-bacterial properties<sup><a href=\"https:\/\/www.semanticscholar.org\/paper\/AN-OVERVIEW-OF-Pandanus-amaryllifolius-AND-ITS-ON-Bhuyan-Sonowal\/7aca527463262b099c8a9c7c191b1e610b751119\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Room\/Car Freshener:<\/strong><em>\u00a0<\/em>Pandan leaves acts as a natural fragrance agent because of a compound called 2-acetyl-1-pyrroline present in it<sup><a href=\"https:\/\/www.semanticscholar.org\/paper\/AN-OVERVIEW-OF-Pandanus-amaryllifolius-AND-ITS-ON-Bhuyan-Sonowal\/7aca527463262b099c8a9c7c191b1e610b751119\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Note:<\/strong>\u00a0While these\u00a0health effects of pandan leaves have been studied, most research is still in\u00a0the\u00a0initial\u00a0stages,\u00a0and their use is more common in ayurvedic or traditional medications\u00a0mainly for\u00a0pain relief.\u00a0Therefore, these should not be\u00a0considered\u00a0as a substitute for\u00a0any medication\/medical\u00a0advice,\u00a0and a doctor\u00a0must always be consulted\u00a0before\u00a0including them in routine diet especially if you have any medical condition.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Pandan_Leaves\"><\/span> <strong>Side Effects of Pandan Leaves<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is\u00a0limited evidence for the\u00a0side effects of pandan leaves in humans.\u00a0However,\u00a0the following should be kept in mind while using Pandan leaves:\u00a0<\/p>\n\n\n\n<ul>\n<li>There may be gastric upset such as\u00a0vomiting\u00a0or\u00a0diarrhoea\u00a0in some individuals.\u00a0<\/li>\n\n\n\n<li>Allergic reactions may also result\u00a0when used topically as skincare.\u00a0<\/li>\n\n\n\n<li>They may lower the blood sugar levels\u00a0and blood pressure levels\u00a0in individuals already taking medications\u00a0for these conditions<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25709220\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>,<a href=\"https:\/\/oamjms.eu\/index.php\/mjms\/article\/view\/7359\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<p>In general, excessive\u00a0use of herbal supplements\u00a0is also linked\u00a0to kidney and liver injury and should be\u00a0avoided by individuals who have chronic kidney disease\u00a0or liver disorders<sup><a href=\"https:\/\/app-statpearls-legacy-prod.azurewebsites.net\/point-of-care\/22811\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p>Therefore, it is best to consume Pandan leaves in moderation and\u00a0discuss with a doctor\u00a0in case of\u00a0any\u00a0chronic medical conditions. Always follow the dosage instructions advised by a healthcare provider\/ayurvedic practitioner\u00a0to avoid the risk of any side effects.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Use_Pandan_Leaves\"><\/span><strong>How to Use Pandan Leaves?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pandan leaves\u00a0are available as fresh leaves, powder, and tinctures.\u00a0They\u00a0can be\u00a0incorporated in your daily\u00a0life\u00a0in the following ways:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.<\/strong> <strong>Adding to your diet<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-in-food-1-375x250.jpg\" alt=\"pandan leaves in food\" class=\"wp-image-282482\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-in-food-1-375x250.jpg 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-in-food-1-1024x683.jpg 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-in-food-1-768x512.jpg 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-in-food-1-1536x1024.jpg 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-in-food-1-2048x1365.jpg 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-in-food-1-741x494.jpg 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-in-food-1-480x320.jpg 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-in-food-1-720x480.jpg 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-in-food-1-150x100.jpg 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Pandan extracts\u00a0can be added\u00a0to beverages,\u00a0soups, curries,\u00a0baked goods, confectionery, and other food products to give them a natural green colour\u00a0and rich flavour.\u00a0<\/li>\n\n\n\n<li>Adding\u00a0pandan leaves to rice\u00a0can\u00a0enhance its flavour and give it a good aroma.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.<\/strong> <strong>Topical application<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-for-skin-1-375x250.jpg\" alt=\"pandan leaves for skin\" class=\"wp-image-282483\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-for-skin-1-375x250.jpg 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-for-skin-1-1024x683.jpg 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-for-skin-1-768x512.jpg 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-for-skin-1-1536x1024.jpg 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-for-skin-1-2048x1365.jpg 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-for-skin-1-741x494.jpg 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-for-skin-1-480x320.jpg 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-for-skin-1-720x480.jpg 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves-for-skin-1-150x100.jpg 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Pandan ointment for joint pain can\u00a0be\u00a0made by infusing it in coconut oil.\u00a0<\/li>\n\n\n\n<li>To make Pandan skin\u00a0cream\u00a0or scrub you can\u00a0take powdered leaves, mix them with some\u00a0water\u00a0and then add to a base agent like coconut milk or almond oil with some sugar.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Other uses<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/other-uses-of-pandan-leaves-1-375x250.webp\" alt=\"\" class=\"wp-image-282510\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/other-uses-of-pandan-leaves-1-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/other-uses-of-pandan-leaves-1-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/other-uses-of-pandan-leaves-1-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/other-uses-of-pandan-leaves-1-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/other-uses-of-pandan-leaves-1-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/other-uses-of-pandan-leaves-1-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/other-uses-of-pandan-leaves-1-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/other-uses-of-pandan-leaves-1-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/other-uses-of-pandan-leaves-1-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>You can hang whole pandan leaves in rooms and cars to give a natural odour for 5-7 days<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224426001548\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precautions_to_Take_with_Pandan_Leaves\"><\/span><strong>Precautions to Take with Pandan Leaves<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although\u00a0pandan leaves\u00a0are\u00a0usually\u00a0considered safe, there are some precautions that should be taken\u00a0while using\u00a0them:\u00a0<\/p>\n\n\n\n<ul>\n<li>Consult your doctor\u00a0before including pandan in your everyday diet, especially\u00a0for children, elderly, pregnant and breastfeeding\u00a0women\u00a0and individuals with\u00a0any medical conditions.\u00a0\u00a0<\/li>\n\n\n\n<li>Since pandan leaves may lower blood sugar levels,\u00a0discuss with your doctor before\u00a0consumption\u00a0if you are on antidiabetic medications\u00a0and be cautious\u00a0of the warning\u00a0signs of\u00a0hypoglycaemia<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224426001548\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n\n\n\n<li>When using in skincare, be mindful of any allergic reactions. If you notice any redness, itching or rashes,\u00a0immediately\u00a0stop using it and\u00a0consult a doctor if needed.\u00a0<\/li>\n\n\n\n<li>If you are using pandan leaves\u00a0directly, always wash\u00a0them\u00a0to remove any\u00a0contaminants.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-lemongrass\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lemongrass: Uses, Benefits, Side Effects and More!<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interaction_with_Other_Drugs\"><\/span><strong>Interaction with Other Drugs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is no current evidence of drug interactions involving\u00a0pandan leaves. However,\u00a0pandan leaves\u00a0have\u00a0potential\u00a0hypoglycaemia\u00a0effects and hence\u00a0can\u00a0amplify\u00a0the response that anti-diabetic drugs will have on the body<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224426001548\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0They might also enhance the effect of blood pressure medications<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25709220\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.\u00a0Therefore, individuals taking prescription medicines, such as antidiabetic\u00a0or antihypertensive\u00a0drugs, should consult their doctor before using pandan leaves.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_See_a_Doctor\"><\/span><strong>When to See a Doctor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is not sufficient evidence regarding the side\u00a0effects\u00a0of pandan leaves on human health.\u00a0Thus,\u00a0individuals should consult their doctor before including them in their diet, particularly if they are on medications such as antidiabetic medications. If\u00a0side effects such as an allergic reaction, or headache, dizziness, nausea, vomiting, and\u00a0diarrhoea\u00a0are\u00a0seen\u00a0when consuming pandan leaves, you should consult your doctor as soon as possible.\u00a0When using topically, if any allergic reactions appear on the skin, immediately <a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>consult your doctor<\/strong><\/a>.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/16-health-benefits-of-moringa-leaves\/\" target=\"_blank\" rel=\"noreferrer noopener\">Moringa Leaves \u2013 Health Benefits That You Should Know<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pandan leaves\u00a0have been widely used for their flavour and aroma. They also have\u00a0been\u00a0used widely in traditional medicine due to their potential\u00a0health benefits such as antidiabetic,\u00a0antioxidant, analgesic\u00a0and antimicrobial\u00a0activities.\u00a0They\u00a0can also be used as a food preservative to avoid food borne diseases. However, like every herbal supplement,\u00a0they\u00a0should be used in moderation and handled properly to ensure maximum benefits.\u00a0Like any herbal remedy, it is\u00a0important to consult your healthcare provider before routine usage\u00a0of pandan leaves, especially if you have any medical conditions.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1783338999732\"><strong class=\"schema-faq-question\"><strong>What is a substitute for pandan leaves?<\/strong><\/strong> <p class=\"schema-faq-answer\">The closest substitute to pandan leaves in terms of its aromatic and flavouring properties would be vanilla. Vanilla extract is very popular in food products such as ice-cream, cakes, chocolates, and soft drinks<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17886091\/\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1783339010670\"><strong class=\"schema-faq-question\"><strong>Is pandan the same as lemongrass?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">No, pandan and lemongrass are two different plants that are found in tropical regions<sup><a href=\"https:\/\/www.researchgate.net\/publication\/305495607_Lemongrass\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1783339024788\"><strong class=\"schema-faq-question\"><strong>Is pandan leaves good for uric acid?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Initial research\u00a0in animals have shown beneficial effects in lowering uric acid level, however, research in humans is still limited. Therefore, individuals should consult a healthcare provider before using pandan for this purpose, and it should not be considered as an alternative to prescribed medical treatment<sup><a href=\"https:\/\/www.researchgate.net\/publication\/399070895_Uricosuric_antioxidant_and_anti-inflammatory_properties_of_Pandanus_amaryllifolius_Roxb_extract_against_potassium_oxonate-induced_hyperuricemia_in_rats\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1783339037974\"><strong class=\"schema-faq-question\"><strong>Is pandan leaves safe for pregnancy?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Herbal remedies\u00a0should generally be avoided\u00a0during pregnancy.\u00a0Pregnant women should\u00a0always consult\u00a0their\u00a0gynaecologist before consuming any natural remedies or supplements.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1783339049612\"><strong class=\"schema-faq-question\"><strong>Can you freeze pandan leaves?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes<strong>,<\/strong>\u00a0pandan leaves\u00a0can be freeze dried\u00a0for storage<sup><a href=\"https:\/\/iopscience.iop.org\/article\/10.1088\/1755-1315\/733\/1\/012073\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a><\/sup>.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1.\u00a0Li P, Fei T, Kang J, et al. Chemical composition, bioactivity, and applications of\u00a0<em>Pandanus amaryllifolius<\/em>\u00a0leaves: A comprehensive review.\u00a0<em>Trends Food Sci Technol<\/em>. 2026;172:105682. doi:10.1016\/j.tifs.2026.105682\u00a0Available from: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224426001548\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224426001548<\/a><\/p>\n\n\n\n<p>2.\u00a0Bhuyan B, Sonowal R. AN OVERVIEW OF Pandanus amaryllifolius Roxb.exLindl. AND ITS POTENTIAL IMPACT ON HEALTH. In: 2021. Accessed June 25, 2026. Available from:  <a href=\"https:\/\/www.semanticscholar.org\/paper\/AN-OVERVIEW-OF-Pandanus-amaryllifolius-AND-ITS-ON-Bhuyan-Sonowal\/7aca527463262b099c8a9c7c191b1e610b751119\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.semanticscholar.org\/paper\/AN-OVERVIEW-OF-Pandanus-amaryllifolius-AND-ITS-ON-Bhuyan-Sonowal\/7aca527463262b099c8a9c7c191b1e610b751119\u00a0<\/a><\/p>\n\n\n\n<p>3.\u00a0\u00a0Buddhakala N, Yongkhamcha B. Phytochemical constituents, and antioxidant, antidiabetic and anti-inflammatory activities of the extracts from Pandanus amaryllifolius Roxb. Journal of Herbal Medicine. 2025 Sep 25:101062.\u00a0Available from: \u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2210803325000739\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2210803325000739\u00a0<\/a>\u00a0<\/p>\n\n\n\n<p>4.\u00a0Wahyuni DK, Nuha GA, Atere TG, et al. Antimicrobial potentials of Pandanus amaryllifolius Roxb.: Phytochemical profiling, antioxidant, and molecular docking studies.\u202f<em>PLoS One<\/em>. 2024;19(8):e0305348. Published 2024 Aug 14. doi:10.1371\/journal.pone.0305348\u00a0Available from: <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371%2Fjournal.pone.0305348\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/journals.plos.org\/plosone\/article?id=10.1371%2Fjournal.pone.0305348<\/a><\/p>\n\n\n\n<p>5.\u00a0Chiabchalard A, Nooron N. Antihyperglycemic effects of Pandanus amaryllifolius Roxb. leaf extract.\u202f<em>Pharmacogn Mag<\/em>. 2015;11(41):117-122. doi:10.4103\/0973-1296.149724\u00a0Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25709220\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25709220\/<\/a><\/p>\n\n\n\n<p>6.\u00a0Safitri W, Putri Y, Sulistyawati RA, Sari FS, Kanita MW, Wulandari Y, Agustin WR, Sulisetyawati SD, Oktariani M. A comparative study between the effect of Pandan Wangi leaves boiled water with medication therapy on the blood pressure changes of hypertension patients. Open Access Macedonian Journal of Medical Sciences. 2021 Nov 29;9(G):317-20.\u00a0Available from: <a href=\"https:\/\/oamjms.eu\/index.php\/mjms\/article\/view\/7359\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/oamjms.eu\/index.php\/mjms\/article\/view\/7359<\/a><\/p>\n\n\n\n<p>7.\u00a0Lieanto C, Arief MO, Azizah FN. Solvent Types of Pandan Leaves (Pandanus amaryllifolius Roxb.) Extraction Effect on the Cutibacterium acne Activity and Development of its Spot Cream.\u00a0Letters in Applied NanoBioScience. 2025;14\u00a0(4):\u00a0258 Available from: <a href=\"https:\/\/doi.org\/10.33263\/LIANBS144.258\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.33263\/LIANBS144.258\u00a0<\/a><\/p>\n\n\n\n<p>8.\u00a0Leny L, Diana VE, Ginting M, Iskandar B, Fadhila C. The effectiveness of pandan wangi leaves (Pandanus amaryllifolius Roxb.) body scrub formulation in smoothing the skin. Asian Journal of Pharmaceutical Research and Development. 2022 Feb 14;10(1):1-5.\u00a0Available from: <a href=\"https:\/\/www.researchgate.net\/publication\/359354955_The_Effectiveness_of_Pandan_Wangi_Leaves_Pandanus_Amaryllifolius_RoxbBody_Scrub_Formulation_in_Smoothing_the_Skin\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/359354955_The_Effectiveness_of_Pandan_Wangi_Leaves_Pandanus_Amaryllifolius_RoxbBody_Scrub_Formulation_in_Smoothing_the_Skin\u00a0<\/a><\/p>\n\n\n\n<p>\u00a09.\u00a0Furhad S, Bokhari A. Herbal Supplements.\u00a0<em>StatPearls<\/em>. Published online September 2, 2024. Accessed June 25, 2026.Available from: <a href=\"https:\/\/app-statpearls-legacy-prod.azurewebsites.net\/point-of-care\/22811\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/app-statpearls-legacy-prod.azurewebsites.net\/point-of-care\/22811<\/a>\u00a0<\/p>\n\n\n\n<p>10.\u00a0Sinha AK, Sharma UK, Sharma N. A comprehensive review on vanilla flavor: Extraction, isolation and quantification of vanillin and others constituents.\u00a0<em>Int J Food Sci Nutr<\/em>. 2008;59(4):299-326. doi:10.1080\/09687630701539350 Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17886091\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17886091\/<\/a><\/p>\n\n\n\n<p>11.\u00a0Joy PP.\u00a0<em>Lemongrass<\/em>. 2006.\u00a0<a href=\"https:\/\/www.researchgate.net\/publication\/305495607_Lemongrass\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/305495607_Lemongrass<\/a><\/p>\n\n\n\n<p>12.\u00a0Suntornsaratoon P, Bulanawichit W, Siricoon S, et al. Uricosuric, antioxidant, and anti-inflammatory properties of Pandanus amaryllifolius Roxb.\u202fextract against potassium oxonate-induced hyperuricemia in rats.\u202f<em>Sci Rep<\/em>. 2025;15(1):45700. Published 2025 Dec 25. doi:10.1038\/s41598-025-27933-7\u00a0Available from: <a href=\"https:\/\/www.researchgate.net\/publication\/399070895_Uricosuric_antioxidant_and_anti-inflammatory_properties_of_Pandanus_amaryllifolius_Roxb_extract_against_potassium_oxonate-induced_hyperuricemia_in_rats\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/399070895_Uricosuric_antioxidant_and_anti-inflammatory_properties_of_Pandanus_amaryllifolius_Roxb_extract_against_potassium_oxonate-induced_hyperuricemia_in_rats<\/a><\/p>\n\n\n\n<p>13.\u00a0Adhamatika A, Murtini ES, Sunarharum WB. The effect of leaf age and drying method on physico-chemical characteristics of pandan (Pandanus amaryllifolius Roxb.) leaves powder.\u00a0<em>IOP Conf Ser Earth Environ Sci<\/em>. 2021;733(1):012073. doi:10.1088\/1755-1315\/733\/1\/012073\u00a0Available from: <a href=\"https:\/\/iopscience.iop.org\/article\/10.1088\/1755-1315\/733\/1\/012073\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/iopscience.iop.org\/article\/10.1088\/1755-1315\/733\/1\/012073<\/a><\/p>\n\n\n\n<p>\u00a0<strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or\u00a0implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em>\u00a0<\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em>\u00a0<em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"282322\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"282322\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Pandan leaves\u00a0are tropical aromatic leaves that have, for years, been highly valued across Southeast Asia for\u00a0their\u00a0use in culinary and traditional practices.\u00a0Known as the herbs of the east,\u00a0they are found and used in various tropical regions such as Malaysia, Singapore, Sri Lanka, India, Thailand,\u00a0parts of South Asia, Africa, and Central America1. This article will explore [\u2026]","protected":false},"author":179,"featured_media":282356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6293],"tags":[14507,14508,14509],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pandan-leaves.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/282322"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/179"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=282322"}],"version-history":[{"count":10,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/282322\/revisions"}],"predecessor-version":[{"id":282511,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/282322\/revisions\/282511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/282356"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=282322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=282322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=282322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}