{"id":281181,"date":"2026-06-17T12:26:17","date_gmt":"2026-06-17T12:26:17","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=281181"},"modified":"2026-06-17T13:04:37","modified_gmt":"2026-06-17T13:04:37","slug":"ayurveda-lemongrass-tea-benefits-side-effects-how-to-make-it-more","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-lemongrass-tea-benefits-side-effects-how-to-make-it-more\/","title":{"rendered":"Lemongrass Tea: Benefits, Side Effects, How to Make It & More\u00a0"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
What Is Lemongrass Tea?<\/a><\/li>
Nutritional Value of Lemongrass Tea<\/a><\/li>
Properties of Lemongrass Tea<\/a><\/li>
Benefits of Lemongrass Tea<\/a><\/li>
How to Make Lemongrass Tea?<\/a><\/li>
Side Effects of Lemongrass Tea<\/a><\/li>
Precautions to Take with Lemongrass Tea<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nThe growing demand for caffeine-free drinks has increased the popularity of herbal teas globally.\u00a0Herbal teas are widely used around the world for relaxation, hydration, and overall health. Lemongrass tea is\u00a0one such tea\u00a0known for its refreshing citrus flavour and traditional therapeutic properties 1<\/a><\/sup>.\u00a0This\u00a0tea, made from\u00a0lemongrass\u00a0leaves or stalks, contains no caffeine and may benefit overall health 2<\/a><\/sup>.\u00a0This blog discusses the\u00a0potential\u00a0benefits of lemongrass tea,\u00a0its\u00a0possible\u00a0adverse effects, how to make it, and other relevant information.\u00a0<\/p>\n\n\n\n
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<\/span>What Is Lemongrass Tea?<\/strong><\/span><\/h2>\n\n\n\nLemongrass tea is an herbal infusion made from lemongrass\u00a0(Cymbopogon),\u00a0which is\u00a0a\u00a0herb 1<\/a><\/sup>.\u00a0It is made by boiling or steeping lemongrass (a fragrant grass with a lemon-like\u00a0fragrance or aroma) in hot water. It has a light, refreshing taste with a mild citrus flavour and does not\u00a0contain\u00a0caffeine. People often drink it as a calming and soothing beverage, and it is commonly used as a traditional home approach for\u00a0promoting digestion and\u00a0general wellness 2<\/a><\/sup>.\u00a0<\/p>\n\n\n\n
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Did You Know?<\/strong><\/p>\n\n\n\n
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It grows easily in warm, tropical climates 1<\/a><\/sup>\u00a0and can even be grown at home in pots or gardens\u00a0<\/li>\n\n\n\n
It is known to have antibacterial, antiviral, anticancer and anti-inflammatory properties 1<\/a><\/sup>\u00a0<\/li>\n\n\n\n
Apart from tea and food, lemongrass is also used\u00a0in\u00a0essential oils, perfumes, insect repellents, etc 3<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
<\/span>Nutritional Value of Lemongrass Tea<\/strong><\/span><\/h2>\n\n\n\nLemongrass tea\u00a0has almost negligible calories,\u00a0carbohydrates,\u00a0fats\u00a0and protein. However,\u00a0it is\u00a0a\u00a0rich\u00a0source of\u00a0vitamin C,\u00a0certain\u00a0minerals and antioxidant compounds that may contribute to its health benefits 4<\/a><\/sup>.\u00a0<\/p>\n\n\n\n
The following\u00a0are some important\u00a0nutrients present in lemon grass\u00a0tea:\u00a0\u00a0<\/p>\n\n\n\n
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Lemongrass Tea\u00a0Contains\u00a0antioxidants like flavonoids, tannins, terpenoids, etc., that help fight free radicals 1<\/a><\/sup>\u00a0<\/li>\n\n\n\n
Vitamins and Minerals<\/li>\n\n\n\n
Rich source of Vitamin C\u00a0(45mg in 100ml)4<\/a><\/sup><\/li>\n\n\n\n
Contains\u00a0sodium\u00a0(6mg in 100ml)4<\/a><\/sup>\u00a0and\u00a0small amounts\u00a0of\u00a0other\u00a0minerals, such as potassium, calcium,\u00a0phosphorus,\u00a0etc 5<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n
Another\u00a0important\u00a0<\/strong>component\u00a0abundant in lemongrass\u00a0is\u00a0Citral. It is an aromatic compound which\u00a0is known to have antimicrobial and several other properties6<\/a><\/sup>.\u00a0<\/p>\n\n\n\n
Note:<\/strong>\u00a0Lemongrass tea is a natural drink that\u00a0contains\u00a0some\u00a0important elements.\u00a0The nutrient content\u00a0in it\u00a0may vary depending on the preparation method, dilution\u00a0and quantity\u00a0of lemongrass\u00a0used.\u00a0<\/em>\u00a0<\/p>\n\n\n\n
<\/span>Properties of Lemongrass Tea<\/strong><\/span><\/h2>\n\n\n\n
Lemongrass tea has several natural properties that may support overall health and well-being. Here are a few among them:\u00a0<\/p>\n\n\n\n
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Antioxidant Properties:\u00a0<\/strong>It\u00a0contains\u00a0natural plant compounds that help protect the body\u2019s cells from damage caused by free radicals.\u00a0<\/li>\n\n\n\n
Anti-inflammatory and Analgesic Properties<\/strong>: It may help reduce mild inflammation in the body and is\u00a0traditionally\u00a0used for\u00a0treating several conditions such as rheumatoid, osteoarthritis, etc1<\/a>,2<\/a><\/sup>.<\/li>\n\n\n\n
Antimicrobial Properties:<\/strong>\u00a0It has natural compounds that\u00a0can\u00a0help fight certain bacteria,\u00a0fungus\u00a0and other microbes2<\/a><\/sup>.\u00a0\u00a0<\/li>\n\n\n\n
Diuretic Effect:<\/strong>\u00a0It is\u00a0said\u00a0to have a diuretic\u00a0activity7<\/a><\/sup>,\u00a0which helps\u00a0increase the urine flow and\u00a0may support the body in flushing out excess fluids and toxins.\u00a0<\/li>\n<\/ul>\n\n\n\n
<\/span>Benefits of Lemongrass Tea<\/strong><\/span><\/h2>\n\n\n\n
Lemongrass\u00a0has\u00a0many beneficial properties. Therefore, its tea\u00a0can\u00a0also be beneficial\u00a0to the health\u00a0in\u00a0several\u00a0ways. The following are some\u00a0potential\u00a0lemongrass tea benefits:\u00a0<\/p>
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