{"id":278575,"date":"2026-05-19T04:54:56","date_gmt":"2026-05-19T04:54:56","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=278575"},"modified":"2026-05-19T07:12:49","modified_gmt":"2026-05-19T07:12:49","slug":"diagnostic-best-iodine-rich-foods-to-support-thyroid-health-naturally","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/diagnostic-best-iodine-rich-foods-to-support-thyroid-health-naturally\/","title":{"rendered":"Best Iodine-Rich Foods to Support Thyroid Health Naturally"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a0c4f7247f6a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a0c4f7247f6a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/diagnostic-best-iodine-rich-foods-to-support-thyroid-health-naturally\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/diagnostic-best-iodine-rich-foods-to-support-thyroid-health-naturally\/#What_Is_Iodine_and_Why_Is_It_Important\" >What Is Iodine\u00a0and Why Is It Important?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/diagnostic-best-iodine-rich-foods-to-support-thyroid-health-naturally\/#What_Happens_When_Iodine_Levels_Are_Low\" >What Happens When Iodine Levels Are Low?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/diagnostic-best-iodine-rich-foods-to-support-thyroid-health-naturally\/#Best_Iodine-Rich_Foods\" >Best\u00a0Iodine-Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/diagnostic-best-iodine-rich-foods-to-support-thyroid-health-naturally\/#Plant-Based_vs_Animal-Based_Sources_of_Iodine\" >Plant-Based vs Animal-Based Sources of Iodine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/diagnostic-best-iodine-rich-foods-to-support-thyroid-health-naturally\/#Can_Iodine-Rich_Foods_Help_Support_Thyroid_Function\" >Can Iodine-Rich Foods Help Support Thyroid Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/diagnostic-best-iodine-rich-foods-to-support-thyroid-health-naturally\/#Iodine_Test_How_to_Check_Iodine_Levels\" >Iodine Test: How to Check Iodine Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/diagnostic-best-iodine-rich-foods-to-support-thyroid-health-naturally\/#When_to_Consult_a_Doctor\" >When to Consult a\u00a0Doctor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/diagnostic-best-iodine-rich-foods-to-support-thyroid-health-naturally\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/blog\/diagnostic-best-iodine-rich-foods-to-support-thyroid-health-naturally\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pharmeasy.in\/blog\/diagnostic-best-iodine-rich-foods-to-support-thyroid-health-naturally\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iodine is an essential trace mineral that the body needs in\u00a0small amounts\u00a0to support important biological functions. It is naturally present in certain foods, added to iodised salt,\u00a0and also\u00a0available as a dietary supplement.\u00a0One of the main roles of iodine\u00a0in the body\u00a0is to support the\u00a0production of\u00a0thyroid gland\u00a0hormones.\u00a0These are\u00a0essential for proper growth and development, especially for the brain and nervous system during early life<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/www.healthdirect.gov.au\/iodine-deficiency\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p>\n\n\n\n<p>Although iodine is\u00a0required\u00a0only in\u00a0small amounts, adults\u00a0generally need\u00a0about 150 micrograms per day to\u00a0maintain\u00a0normal thyroid function<sup><a href=\"https:\/\/www.healthdirect.gov.au\/iodine#why\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>. When iodine intake is low, the body cannot produce enough thyroid hormones. This can lead to a group of conditions known as iodine deficiency disorders<sup><a href=\"https:\/\/www.healthdirect.gov.au\/iodine-deficiency\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0\u00a0<\/p>\n\n\n\n<p>This article will explain the importance of iodine, common signs of deficiency, and the best\u00a0iodine rich foods\u00a0that can help support healthy thyroid function naturally<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/www.healthdirect.gov.au\/iodine-deficiency\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Iodine_and_Why_Is_It_Important\"><\/span><strong>What Is Iodine\u00a0and Why Is It Important?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iodine is a trace element that is found in food in forms such as iodide and iodate<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0It is consumed\u00a0with\u00a0our diet and\u00a0absorbed\u00a0by the digestive system to\u00a0enter the bloodstream\u00a0from where it\u00a0is carried to the thyroid gland. In healthy adults, about 15 to 20 mg of iodine is present in the body, with\u00a0nearly 70\u00a0to 80 percent stored in the thyroid gland.\u00a0Inside the thyroid gland, iodine attaches to a protein called thyroglobulin and forms\u00a0the\u00a0two important\u00a0thyroid\u00a0hormones called\u00a0<a href=\"https:\/\/pharmeasy.in\/molecules\/thyroxine-7970\" target=\"_blank\" rel=\"noreferrer noopener\">thyroxine<\/a> (T4) and <strong><a href=\"https:\/\/pharmeasy.in\/diagnostics\/tests\/t3-134\" target=\"_blank\" rel=\"noreferrer noopener\">triiodothyronine<\/a> <\/strong>(T3)<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42075074\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.\u00a0\u00a0<\/p>\n\n\n\n<p>Iodine is essential for several important body functions, especially those related to thyroid health, growth, brain development, and metabolism\u00a0as explained below:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Needed for thyroid hormone production:<\/strong>\u00a0 T3 and T4 hormones are produced by the thyroid gland with the help of iodine. These hormones play a crucial role in controlling metabolism, energy production, body temperature, and several important body functions<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42075074\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Supports brain and nervous system development:<\/strong>\u00a0Iodine is important for proper brain and nervous system development, especially during pregnancy, infancy, and childhood. Low iodine levels may affect learning ability and cognitive development in children<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Helps in proper growth and development:<\/strong>\u00a0Thyroid hormones made using iodine support normal physical growth, development, and maturation during infancy and childhood<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Supports immune and protective functions:<\/strong>\u00a0Iodine affects how immune cells work.\u00a0It helps control certain immune signals.\u00a0It also acts as an antioxidant by reducing harmful substances.\u00a0It supports protection against microbes through reactive iodine compounds<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42075074\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Thus, iodine is important because it supports\u00a0thyroid\u00a0hormone production,\u00a0brain development, growth, immune function, and overall health,\u00a0while low iodine levels may lead to problems such as tiredness, weight gain, goitre, and hypothyroidism, which are explained in the next section<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42075074\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.\u00a0\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_When_Iodine_Levels_Are_Low\"><\/span><strong>What Happens When Iodine Levels Are Low?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When iodine intake becomes low, the body cannot produce enough thyroid hormones (T3 and T4).\u00a0The thyroid gland tries to compensate by working harder under the effect of increased TSH, which can lead to its enlargement, called goitre. Over time, low hormone levels slow down many body processes, affecting energy use, growth, and brain development<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42075074\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.\u00a0In children and during pregnancy, this can affect brain development and may lead to long-term learning problems<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42075074\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.\u00a0\u00a0Severe deficiency can reduce hormone production even when the body is trying to correct it<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p><div id=\"sfa_container_278575\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_278575\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<p>Several factors\u00a0that\u00a0contribute to low iodine levels in the body. These include::\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Low intake of\u00a0iodine-rich foods:<\/strong>\u00a0Diets lacking seafood, dairy, and eggs can lead to insufficient iodine consumption over time.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Not using iodised salt:<\/strong>\u00a0Iodised salt is the primary global strategy to prevent iodine deficiency, and lack of its use significantly reduces iodine intake.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Living in iodine-deficient regions:<\/strong>\u00a0Soil in certain areas (e.g.,\u00a0mountainous\u00a0or flood-prone regions)\u00a0contains\u00a0low iodine, resulting in low iodine content in locally grown foods<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Increased requirements during pregnancy:<\/strong>\u00a0Iodine needs rise significantly during pregnancy (~220\u2013250 mcg\/day), and inadequate intake can lead to deficiency<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42075074\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Consumption of goitrogenic foods:<\/strong>\u00a0Foods like soy, cassava, cabbage, and broccoli can interfere with iodine uptake in the thyroid, worsening deficiency<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Many individuals with mild iodine deficiency may not notice any clear symptoms.\u00a0But persistently\u00a0low levels can lead to conditions such as goitre and hypothyroidism, and may affect metabolism, energy levels, and overall health<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42075074\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.\u00a0\u00a0<\/p>\n\n\n\n<p>Common symptoms\u00a0of\u00a0iodine deficiency are\u00a0linked\u00a0to\u00a0hypothyroidism, which\u00a0include<sup><a href=\"https:\/\/www.healthdirect.gov.au\/iodine-deficiency\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>:\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/05\/Common-symptoms-of-iodine-1024x683.webp\" alt=\"common signs of iodine imbalance\" class=\"wp-image-278620\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/05\/Common-symptoms-of-iodine-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/05\/Common-symptoms-of-iodine-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/05\/Common-symptoms-of-iodine-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/05\/Common-symptoms-of-iodine-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/05\/Common-symptoms-of-iodine-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/05\/Common-symptoms-of-iodine-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/05\/Common-symptoms-of-iodine-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/05\/Common-symptoms-of-iodine.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Unexplained weight gain\u00a0<\/li>\n\n\n\n<li>Low mood or depression\u00a0<\/li>\n\n\n\n<li>Dry and rough skin\u00a0<\/li>\n\n\n\n<li>Persistent tiredness or low energy\u00a0<\/li>\n\n\n\n<li>Increased blood pressure\u00a0<\/li>\n\n\n\n<li>Difficulty with bowel movements (constipation)\u00a0<\/li>\n\n\n\n<li>Slower than normal heart rate\u00a0<\/li>\n<\/ul>\n\n\n\n<p>During pregnancy, low iodine levels can have\u00a0serious consequences, including impaired brain development in the baby, birth defects,\u00a0pregnancy loss, or still birth<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/www.healthdirect.gov.au\/iodine-deficiency\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Iodine-Rich_Foods\"><\/span><strong>Best\u00a0Iodine-Rich Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The iodine content of foods can vary depending on soil quality, farming practices, and proximity to seawater. Foods grown in iodine-poor soil may naturally\u00a0contain\u00a0lower iodine levels\u00a0and vice-versa<sup><a href=\"https:\/\/www.researchgate.net\/publication\/368468267_Iodine_Physiological_importance_and_food_sources\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/p>\n\n\n\n<p>Some of the most reliable iodine-rich foods include:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Seaweed (kelp, nori, kombu)<\/strong>\u00a0is extremely rich in iodine, ranging from ~16 to 2,984 mcg per gram<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>,\u00a0but eating it more than once a week may lead to excess iodine intake<sup><a href=\"https:\/\/www.researchgate.net\/publication\/368468267_Iodine_Physiological_importance_and_food_sources\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Fish and seafood<\/strong>\u00a0are\u00a0good\u00a0sources\u00a0of iodine, especially white\u00a0fish like\u00a0cod (~146 mcg per serving)<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>,\u00a0and they\u00a0generally contain\u00a0more iodine than oily fish<sup><a href=\"https:\/\/www.researchgate.net\/publication\/368468267_Iodine_Physiological_importance_and_food_sources\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Milk and dairy products<\/strong>\u00a0are major contributors to iodine intake<sup><a href=\"https:\/\/www.researchgate.net\/publication\/368468267_Iodine_Physiological_importance_and_food_sources\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>,\u00a0with milk providing ~38\u2013160 mcg per cup (average ~84 mcg), although levels depend on animal feed and sanitation practices<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Eggs<\/strong>\u00a0are a moderate source of iodine, providing about ~31 mcg per egg<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Iodised salt<\/strong>\u00a0provides around ~78 mcg of iodine per \u00bc teaspoon<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup> and is widely used as\u00a0a simple way\u00a0to prevent iodine deficiency<sup><a href=\"https:\/\/www.researchgate.net\/publication\/368468267_Iodine_Physiological_importance_and_food_sources\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Fortified foods<\/strong>, such as some breads (when iodate conditioners are used)<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup> and fortified plant-based drinks, can also help increase iodine intake<sup><a href=\"https:\/\/www.researchgate.net\/publication\/368468267_Iodine_Physiological_importance_and_food_sources\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Because natural intake can vary widely, iodised salt programs used in many countries help\u00a0maintain\u00a0adequate iodine intake<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0However, balance is important, as both low and excessive iodine intake can affect health.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plant-Based_vs_Animal-Based_Sources_of_Iodine\"><\/span><strong>Plant-Based vs Animal-Based Sources of Iodine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iodine content differs significantly between plant-based and animal-based foods due to how iodine enters the food chain<sup><a href=\"https:\/\/www.researchgate.net\/publication\/368468267_Iodine_Physiological_importance_and_food_sources\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.\u00a0Animal foods\u00a0usually provide more consistent iodine levels due to iodine\u00a0in\u00a0\u00a0feed, water, and farming practices<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>\u00a0In contrast, plant foods depend mainly on soil iodine levels, which\u00a0which varies by region, fertiliser use, and irrigation, making intake less predictable<sup><a href=\"https:\/\/www.researchgate.net\/publication\/368468267_Iodine_Physiological_importance_and_food_sources\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/p>\n\n\n\n<p>Plant-based\u00a0iodine\u00a0food\u00a0sources\u00a0include:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Seaweed<\/strong>\u00a0is the richest plant source of iodine, although its iodine levels can vary greatly<sup><a href=\"https:\/\/www.researchgate.net\/publication\/368468267_Iodine_Physiological_importance_and_food_sources\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Iodised salt<\/strong>\u00a0is an essential source of iodine, especially in plant-based diets.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Fortified foods<\/strong>, such as some plant-based milk alternatives, can provide ~250\u2013300 mcg\/L when fortified, while unfortified versions\u00a0contain\u00a0only ~3\u20137 mcg\/L<sup><a href=\"https:\/\/www.researchgate.net\/publication\/368468267_Iodine_Physiological_importance_and_food_sources\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Grains and vegetables<\/strong>\u00a0generally contain\u00a0low amounts of iodine, with fruits and vegetables averaging ~37 mcg\/kg or less<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Animal-based iodine sources include:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Fish and seafood<\/strong>\u00a0are reliable and naturally rich sources of iodine.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Milk and dairy products<\/strong>\u00a0provide iodine, although organic milk may\u00a0contain\u00a025\u201340% less iodine<sup><a href=\"https:\/\/www.researchgate.net\/publication\/368468267_Iodine_Physiological_importance_and_food_sources\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Eggs<\/strong>\u00a0provide a moderate amount of iodine<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Meat and poultry<\/strong>\u00a0can\u00a0contain\u00a0iodine (up to ~100\u2013400 mcg\/kg), depending on processing and animal feed<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/www.researchgate.net\/publication\/368468267_Iodine_Physiological_importance_and_food_sources\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<p>Vegan diets may have lower iodine intake since most plant foods are naturally low in iodine. So, iodised salt or fortified foods are often needed to prevent deficiency<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Iodine-Rich_Foods_Help_Support_Thyroid_Function\"><\/span><strong>Can Iodine-Rich Foods Help Support Thyroid Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iodine-rich foods such as seaweed, fish, seafood, dairy products, eggs, and iodised salt can help support thyroid function by providing the iodine needed to produce\u00a0the\u00a0thyroid hormones T3 and T4<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0These hormones\u00a0help regulate metabolism, energy production, body temperature, growth, and several other body functions<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42075074\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.<\/p>\n\n\n\n<p>Seaweed is one of the richest natural sources of iodine, although the iodine content may vary depending on the type. Fish and seafood also\u00a0contain\u00a0iodine because it is naturally present in seawater. Dairy products and eggs may contribute useful amounts of iodine to the diet, while iodised salt\u00a0remains\u00a0an important dietary source in many countries<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/www.researchgate.net\/publication\/368468267_Iodine_Physiological_importance_and_food_sources\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p>Adequate iodine intake is particularly important for pregnant and breastfeeding women, as infants depend on maternal iodine supply through breast milk.<strong>\u00a0<\/strong>Recommended intake for adults is about 150 mcg per day, increasing to around 220\u2013250 mcg during pregnancy and 290 mcg during lactation<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<strong>\u00a0<\/strong>\u00a0<\/p>\n\n\n\n<p>However, excessive iodine intake may also affect thyroid function in some individuals. Therefore,\u00a0maintaining\u00a0balanced iodine intake through iodine-rich foods is important for supporting normal thyroid function and overall health<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Iodine_Test_How_to_Check_Iodine_Levels\"><\/span><strong>Iodine Test: How to Check Iodine Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iodine levels in the body\u00a0can be\u00a0measured\u00a0using different laboratory tests.\u00a0Since iodine is\u00a0closely linked\u00a0to thyroid hormone production, doctors may evaluate both iodine status and thyroid function depending on the symptoms and clinical need. Here are some\u00a0tests\u00a0which can help to check iodine levels:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"https:\/\/pharmeasy.in\/diagnostics\/profile\/thyroid-profile-t3-t4-tsh-1804\" target=\"_blank\" rel=\"noreferrer noopener\">Thyroid blood tests<\/a> (TSH, T3, T4):\u00a0<\/strong>Blood tests like TSH, T3, T4, and thyroid antibody tests help evaluate how well the thyroid is functioning. These changes can suggest\u00a0possible iodine\u00a0imbalance but do not measure iodine directly<sup><a href=\"https:\/\/www.healthdirect.gov.au\/iodine-deficiency\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>,<a href=\"https:\/\/medlineplus.gov\/hypothyroidism.html\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/pharmeasy.in\/diagnostics\/profile\/urine-routine-1761\" target=\"_blank\" rel=\"noreferrer noopener\">Urine iodine test<\/a>:\u00a0<\/strong>Since most iodine is removed through urine, this test gives a better idea of recent iodine intake. In some cases, a 24-hour urine sample may be used for more\u00a0accurate\u00a0assessment<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36079737\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Serum iodine test:<\/strong>\u00a0Serum iodine concentration testing measures iodine levels in the blood and may be used as part of serum biochemistry testing in certain clinical settings. It can help assess iodine metabolism and iodine nutritional status, especially when iodine imbalance or thyroid disorders are suspected. However, it is used less commonly than urine iodine testing<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36079737\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10460065\/\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Imaging tests (when needed):\u00a0<\/strong>Tests like thyroid scan or radioactive iodine uptake may be used in specific cases to understand how actively the thyroid is using iodine<sup><a href=\"https:\/\/medlineplus.gov\/hypothyroidism.html\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<p>Therefore, Iodine levels are usually understood through\u00a0these tests\u00a0depending on the individual\u2019s condition and clinical requirement<sup><a href=\"https:\/\/medlineplus.gov\/hypothyroidism.html\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10460065\/\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>\u00a0<\/p>\n\n\n\n<p>To check thyroid function, you can book a\u00a0thyroid test <strong><a href=\"https:\/\/pharmeasy.in\/diagnostics\/profile\/thyroid-profile-t3-t4-tsh-1804\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Consult_a_Doctor\"><\/span><strong>When to Consult a\u00a0Doctor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is important to <a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>consult a doctor<\/strong><\/a> for proper evaluation and guidance, if you experience these\u00a0iodine deficiency related problems:\u00a0<\/p>\n\n\n\n<ul>\n<li>If you have symptoms that may suggest low iodine levels\u00a0(mentioned above)<sup><a href=\"https:\/\/www.healthdirect.gov.au\/iodine-deficiency\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup> <\/li>\n\n\n\n<li>If symptoms return or become worse over time\u00a0\u00a0<\/li>\n\n\n\n<li>If you notice significant weight change, such as gain or loss of 10 pounds or more<sup><a href=\"https:\/\/www.thyroid.org\/hypothyroidism\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>\u00a0\u00a0<\/li>\n\n\n\n<li>If you are planning pregnancy or are already pregnant<sup><a href=\"https:\/\/www.healthdirect.gov.au\/iodine-deficiency\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>,<a href=\"https:\/\/www.thyroid.org\/hypothyroidism\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>\u00a0<\/li>\n\n\n\n<li>If you want to change your thyroid medicine dose, brand, or how you take it\u00a0\u00a0<\/li>\n\n\n\n<li>If you miss doses or are adjusting thyroid treatment\u00a0\u00a0<\/li>\n\n\n\n<li>If you start or stop medicines that may affect thyroid medicine, such as antacids, calcium or iron supplements, biotin,\u00a0oestrogen\u00a0(like birth control), or seizure medicines like <a href=\"https:\/\/pharmeasy.in\/molecules\/phenytoin-58\"><strong>phenytoin<\/strong><\/a> or Tegretol\u00a0\u00a0<\/li>\n\n\n\n<li>If you want to stop thyroid medication (only under medical supervision)<sup><a href=\"https:\/\/www.thyroid.org\/hypothyroidism\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/creatine-rich-foods-how-your-body-uses-it-daily-needs-food-sources\/\" target=\"_blank\" rel=\"noreferrer noopener\">Creatine Rich Foods: How Your Body Uses It, Daily Needs &amp; Food Sources<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iodine is an essential nutrient needed for proper thyroid function and overall health. Adequate intake through iodine rich foods\u00a0such as seaweed, fish, seafood, dairy products, eggs, and iodised\u00a0salt\u00a0\u00a0helps\u00a0support\u00a0thyroid\u00a0hormone production and normal body processes. Knowing\u00a0what foods are rich in iodine\u00a0and choosing the right iodine food sources is important. A balanced diet along with proper medical guidance can help prevent iodine deficiency and\u00a0maintain\u00a0long-term health.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong><strong>Frequently Asked Questions (FAQs)<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1779085282617\"><strong class=\"schema-faq-question\"><strong>Which fruit is good for iodine?<\/strong><\/strong> <p class=\"schema-faq-answer\">No fruit is a strong source of iodine.\u00a0Some\u00a0fruits, such as\u00a0strawberries\u00a0have been tried to be fortified with iodine by\u00a0growing them\u00a0using iodine-enriched farming methods.\u00a0However, only a limited amount of iodine reaches the fruit, so the iodine content\u00a0remains\u00a0low and inconsistent.\u00a0Therefore, fruits are not considered reliable iodine-rich foods<sup><a href=\"https:\/\/www.researchgate.net\/publication\/340929479_Iodine_biofortification_of_field-grown_strawberries_-_Approaches_and_their_limitations\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a><\/sup>.\u00a0Most iodine comes from seafood, dairy, eggs, and iodized salt<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1779085331200\"><strong class=\"schema-faq-question\"><strong>Which Indian food has iodine?<\/strong><\/strong> <p class=\"schema-faq-answer\">Indian foods rich in iodine\u00a0mainly include\u00a0seafood such as marine fish, shellfish, and crabs, which are naturally high in iodine content<sup><a href=\"https:\/\/pascal-francis.inist.fr\/vibad\/index.php?action=getRecordDetail&amp;idt=4592734\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a><\/sup>. \u00a0Common dietary\u00a0iodine food\u00a0sources\u00a0also include milk, curd, eggs, and iodized salt, which help meet daily iodine needs<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1779085363122\"><strong class=\"schema-faq-question\"><strong>What will happen if iodine is low in our body?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Low iodine can lead\u00a0to iodine deficiency, where the body cannot make enough thyroid hormones. This may cause\u00a0goitre\u00a0(enlarged thyroid) and hypothyroidism. In severe cases, it can harm brain development in infants and reduce thinking ability in children\u00a0and adults<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1779085389835\"><strong class=\"schema-faq-question\"><strong>Is iodine supplement good for the thyroid?<\/strong><\/strong> <p class=\"schema-faq-answer\">Iodine supplements can help the thyroid when intake is low because iodine is needed to make thyroid hormones. However, too much iodine may also cause thyroid problems, so supplements should only be taken under medical guidance and not in excess<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1779085420962\"><strong class=\"schema-faq-question\"><strong>How can I increase my iodine levels?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">To increase iodine safely, doctors usually\u00a0advise\u00a0getting it\u00a0mainly from\u00a0food sources like fish (cod, tuna), shrimp, dairy products, eggs, and using iodized salt regularly. These naturally help meet daily iodine needs. In some cases, especially during pregnancy or deficiency, a doctor may recommend iodine-containing supplements, but they should be taken only under medical advice to avoid excess intake<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup>.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. Iodine Fact Sheet for Health Professionals. Accessed May 2, 2026. <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/<\/a>\u00a0<\/p>\n\n\n\n<p>2. Iodine deficiency \u2013 symptoms, causes, treatment &amp; prevention |\u00a0healthdirect. Accessed May 2, 2026. <a href=\"https:\/\/www.healthdirect.gov.au\/iodine-deficiency\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthdirect.gov.au\/iodine-deficiency<\/a>\u00a0<\/p>\n\n\n\n<p>3. Iodine \u2013 health benefits and how much you need |\u00a0healthdirect. Accessed May 2, 2026. <a href=\"https:\/\/www.healthdirect.gov.au\/iodine#why\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthdirect.gov.au\/iodine#why<\/a>\u00a0<\/p>\n\n\n\n<p>4. Deli\u0107 T,\u00a0Karanovi\u0107\u00a0\u0160tambuk S. Iodine in Health and Disease: A Comprehensive Review.\u00a0<em>Nutrients<\/em>. 2026;18(8):1262. doi:10.3390\/nu18081262\u00a0 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42075074\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/42075074\/<\/a><\/p>\n\n\n\n<p>5. Nedi\u0107 O. Iodine: Physiological importance and food sources.\u00a0<em>eFood<\/em>. 2023;4(1):e63. doi:10.1002\/efd2.63\u00a0<a href=\"https:\/\/www.researchgate.net\/publication\/368468267_Iodine_Physiological_importance_and_food_sources\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/368468267_Iodine_Physiological_importance_and_food_sources<\/a><\/p>\n\n\n\n<p>6. Medline Plus. Hypothyroidism. Accessed May 4, 2026. <a href=\"https:\/\/medlineplus.gov\/hypothyroidism.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/hypothyroidism.html<\/a>\u00a0<\/p>\n\n\n\n<p>7. Hatch-McChesney A, Lieberman HR.\u00a0Iodine\u00a0and Iodine Deficiency: A Comprehensive Review of a Re-Emerging Issue.\u00a0<em>Nutrients<\/em>. 2022;14(17):3474. doi:10.3390\/nu14173474\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36079737\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36079737\/<\/a><\/p>\n\n\n\n<p>8. Li X, Tu P, Gu S, et al. Serum Iodine as a Potential Individual Iodine Status Biomarker: A Cohort Study of Mild Iodine Deficient Pregnant Women in China.\u00a0<em>Nutrients<\/em>. 2023;15(16):3555. doi:10.3390\/nu15163555\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10460065\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10460065\/<\/a><\/p>\n\n\n\n<p>9. Hypothyroidism | American Thyroid Association. Accessed May 4, 2026. <a href=\"https:\/\/www.thyroid.org\/hypothyroidism\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.thyroid.org\/hypothyroidism\/<\/a>\u00a0<\/p>\n\n\n\n<p>10. Budke C, Thor Straten S,\u00a0M\u00fchling\u00a0KH, Broll G, Daum D. Iodine biofortification of field-grown strawberries \u2013 Approaches and their limitations.\u00a0<em>Sci\u00a0Hortic<\/em>.\u00a02020;269:109317.\u00a0doi:10.1016\/j.scienta.2020.109317\u00a0<a href=\"https:\/\/www.researchgate.net\/publication\/340929479_Iodine_biofortification_of_field-grown_strawberries_-_Approaches_and_their_limitations\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/340929479_Iodine_biofortification_of_field-grown_strawberries_-_Approaches_and_their_limitations<\/a><\/p>\n\n\n\n<p>11. Office of Dietary Supplements. Iodine Fact Sheet for Consumers. Accessed May 4, 2026. <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Iodine-Consumer\/<\/a>\u00a0<\/p>\n\n\n\n<p>12. Sreeramulu D, Rao SV. Distribution of iodine in marine foods from different regions of India.\u00a0<em>Indian J Med Res<\/em>.\u00a01992;96:168-170.\u00a0<a href=\"https:\/\/pascal-francis.inist.fr\/vibad\/index.php?action=getRecordDetail&amp;idt=4592734\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pascal-francis.inist.fr\/vibad\/index.php?action=getRecordDetail&amp;idt=4592734<\/a><\/p>\n\n\n\n<p><em><strong>Disclaimer:<\/strong> The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. 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It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"278575\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"278575\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Iodine is an essential trace mineral that the body needs in\u00a0small amounts\u00a0to support important biological functions. It is naturally present in certain foods, added to iodised salt,\u00a0and also\u00a0available as a dietary supplement.\u00a0One of the main roles of iodine\u00a0in the body\u00a0is to support the\u00a0production of\u00a0thyroid gland\u00a0hormones.\u00a0These are\u00a0essential for proper growth and development, especially for the [\u2026]","protected":false},"author":165,"featured_media":278603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10435,6298,2441],"tags":[14334,14331,14332,14333],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/05\/Best-Iodine-Rich-Foods.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/278575"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/165"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=278575"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/278575\/revisions"}],"predecessor-version":[{"id":278646,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/278575\/revisions\/278646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/278603"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=278575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=278575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=278575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}