{"id":276744,"date":"2026-04-30T05:16:30","date_gmt":"2026-04-30T05:16:30","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=276744"},"modified":"2026-04-30T06:22:43","modified_gmt":"2026-04-30T06:22:43","slug":"child-care-sleep-regression-in-babies-what-it-is-signs-and-tips-for-parents","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/child-care-sleep-regression-in-babies-what-it-is-signs-and-tips-for-parents\/","title":{"rendered":"Sleep Regression in Babies: Signs, Causes &amp; Tips for Parents\u00a0"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f7335ac5227\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f7335ac5227\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-sleep-regression-in-babies-what-it-is-signs-and-tips-for-parents\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-sleep-regression-in-babies-what-it-is-signs-and-tips-for-parents\/#What_Is_Sleep_Regression\" >What Is Sleep Regression?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-sleep-regression-in-babies-what-it-is-signs-and-tips-for-parents\/#Why_Does_Baby_Sleep_Regression_Happen\" >Why Does Baby Sleep Regression Happen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-sleep-regression-in-babies-what-it-is-signs-and-tips-for-parents\/#Signs_and_Symptoms_of_Sleep_Regression\" >Signs and Symptoms of Sleep Regression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-sleep-regression-in-babies-what-it-is-signs-and-tips-for-parents\/#Sleep_Regression_Ages\" >Sleep Regression Ages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-sleep-regression-in-babies-what-it-is-signs-and-tips-for-parents\/#How_Long_Does_Sleep_Regression_Last\" >How Long Does Sleep Regression Last?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-sleep-regression-in-babies-what-it-is-signs-and-tips-for-parents\/#Tips_to_Manage_Baby_Sleep_Regression\" >Tips to Manage\u00a0Baby Sleep Regression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-sleep-regression-in-babies-what-it-is-signs-and-tips-for-parents\/#When_to_Consult_a_Doctor\" >When to Consult a\u00a0Doctor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-sleep-regression-in-babies-what-it-is-signs-and-tips-for-parents\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-sleep-regression-in-babies-what-it-is-signs-and-tips-for-parents\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-sleep-regression-in-babies-what-it-is-signs-and-tips-for-parents\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introductio<\/strong>n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sleep regression\u00a0is a common stage in a baby\u2019s development where sleep patterns suddenly change. Babies who were once sleeping well may start waking up often at night, take shorter naps, or resist bedtime. This can worry parents, but it is a normal part of growth. As babies grow, their brain and body develop quickly, which can affect their sleep routine.\u00a0\u00a0<\/p>\n\n\n\n<p>Between 6 and 15 months, many changes happen in infant sleep behaviour. Even though night waking usually reduces with age, some babies may begin waking again between 9 and 12 months after previously sleeping through the night<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2391000\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0This change can be linked to separation distress, learning new motor skills like crawling or standing, or discomfort from teething<sup><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-52730-006.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p>\n\n\n\n<p>Did you know that sleep disturbance affects about 15\u201335% of infants and their parents<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/027273589390030P\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>? Parents may also lose around 2 hours of sleep per night in the early months, and about 1 hour per night from 6 to 24 months. Because of this, sleep problems are one of the most common concerns reported during routine baby check-ups<sup><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-52730-006.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p>In this blog, let us understand what sleep regression is in\u00a0a simple way, along with its signs and helpful tips for parents.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Sleep_Regression\"><\/span><strong>What Is Sleep Regression?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sleep regression is a temporary stage where a baby\u2019s sleep pattern changes. It happens when there are changes in how babies sleep as they grow.\u00a0\u00a0<\/p>\n\n\n\n<p>Sleep is a state where the body shows reduced response to the surroundings, but the brain\u00a0remains\u00a0active and supports body functions. Babies move through four main sleep stages: awake, transitional sleep, active sleep with rapid eye movement, and quiet sleep, and each stage has\u00a0different levels\u00a0of activity<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32045487\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p>As babies grow, these sleep stages continue to change.\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li>During the first 24 months, sleep develops rapidly. Newborns do not have a fixed day and night pattern, and they sleep at\u00a0different times\u00a0across the day and night.\u00a0\u00a0<\/li>\n\n\n\n<li>By around 4 to 6 months, their sleep becomes more organised, with clearer patterns of wakefulness, rapid eye movement, and non-rapid eye movement sleep. As growth continues, the time between sleep increases, and night waking and daytime naps gradually decrease<sup><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/icd.2369\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/li>\n\n\n\n<li>Between 6 and 15 months, further changes in sleep behaviour occur, and some babies may begin waking again between 9 and 12 months as part of these changes<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2391000\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Does_Baby_Sleep_Regression_Happen\"><\/span><strong>Why Does Baby Sleep Regression Happen?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Baby sleep regression\u00a0happens due to several changes in a baby\u2019s growth, behaviour, and environment. These changes can temporarily affect how a baby sleeps.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.<\/strong> <strong>Sleep Development Changes<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-375x250.webp\" alt=\"baby sleeping\" class=\"wp-image-254400\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>In the first 6 months, babies gradually begin to sleep longer at night and wake less often. However, this pattern is still developing and may not\u00a0remain consistent at all times. Temporary interruptions can occur during this stage.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.<\/strong> <strong>Growth Spurts and Milestones<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/baby-tummy-and-floor-time-375x250.webp\" alt=\"\" class=\"wp-image-271544\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/baby-tummy-and-floor-time-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/baby-tummy-and-floor-time-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/baby-tummy-and-floor-time-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/baby-tummy-and-floor-time-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/baby-tummy-and-floor-time-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/baby-tummy-and-floor-time-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/baby-tummy-and-floor-time-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/baby-tummy-and-floor-time-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/baby-tummy-and-floor-time-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Periods of rapid growth, learning new skills like crawling, or other developmental milestones can interrupt normal sleep patterns<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40370662\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.<\/strong> <strong>Separation Distress and Attachment<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/baby-colic-375x250.webp\" alt=\"\" class=\"wp-image-260645\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/baby-colic-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/baby-colic-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/baby-colic-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/baby-colic-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/baby-colic-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/baby-colic-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/baby-colic.webp 960w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Babies may wake and cry when they realise their parents are not nearby. This is linked to the development of attachment during the first year. Babies who feel more distress may wake up more often at night.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.<\/strong> <strong>Motor Skill Development<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/parent-and-baby-crawling-375x250.webp\" alt=\"\" class=\"wp-image-271548\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/parent-and-baby-crawling-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/parent-and-baby-crawling-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/parent-and-baby-crawling-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/parent-and-baby-crawling-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/parent-and-baby-crawling-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/parent-and-baby-crawling-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/parent-and-baby-crawling-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/parent-and-baby-crawling-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/parent-and-baby-crawling-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Learning movements like crawling or creeping can increase night waking. These new abilities can affect how the baby settles back to sleep. Increased activity during this stage may disturb sleep.\u00a0<\/p><div id=\"sfa_container_276744\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_276744\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5.<\/strong> <strong>Health and Infant Factors<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/baby-teething-375x250.webp\" alt=\"\" class=\"wp-image-260646\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/baby-teething-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/baby-teething-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/baby-teething-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/baby-teething-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/baby-teething-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/baby-teething-719x480.webp 719w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/baby-teething-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/baby-teething.webp 1229w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Minor problems such as teething, colic, or infections can lead to temporary night waking. In addition, irritability, difficult temperament, or premature birth may also affect sleep. These factors can vary between infants.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6.<\/strong> <strong>Environmental and Parental Factors<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/baby-suddenly-sitting-while-walking-375x250.webp\" alt=\"\" class=\"wp-image-276722\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/baby-suddenly-sitting-while-walking-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/baby-suddenly-sitting-while-walking-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/baby-suddenly-sitting-while-walking-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/baby-suddenly-sitting-while-walking-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/baby-suddenly-sitting-while-walking-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/baby-suddenly-sitting-while-walking-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/baby-suddenly-sitting-while-walking-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/baby-suddenly-sitting-while-walking-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/baby-suddenly-sitting-while-walking-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Sleep environment, feeding routines, and parental responses can influence night waking. Changes in surroundings or how parents respond during the night may affect sleep patterns. Daytime sleep habits can also play a role<sup><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-52730-006.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p>These factors may act together and differ from one baby to another. In most cases, these changes are temporary and improve as sleep patterns become more stable.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Signs_and_Symptoms_of_Sleep_Regression\"><\/span><strong>Signs and Symptoms of Sleep Regression<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sleep regression\u00a0causes changes in a baby\u2019s sleep and behaviour. These signs are usually temporary but can be easy to notice.\u00a0<\/p>\n\n\n\n<ul>\n<li>Cries often and gets upset\u00a0<\/li>\n\n\n\n<li>Difficult to calm down\u00a0<\/li>\n\n\n\n<li>Wakes up many times at night\u00a0<\/li>\n\n\n\n<li>Sleep timings become irregular\u00a0<\/li>\n\n\n\n<li>More active and restless\u00a0<\/li>\n\n\n\n<li>Shows stress or discomfort\u00a0<\/li>\n\n\n\n<li>Feels tired during the day\u00a0<\/li>\n<\/ul>\n\n\n\n<p>These signs can happen together during sleep regression. They usually settle as the baby adapts<sup><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-52730-006.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleep_Regression_Ages\"><\/span><strong>Sleep Regression Ages<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sleep regressions are common and often linked to rapid brain development, learning new skills, teething, or changes in routines. While every baby is different, certain age ranges are typical for sleep regressions.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.<\/strong>   <strong>4-Month Sleep Regression\u00a0<\/strong><\/h3>\n\n\n\n<ul>\n<li>Newborn babies usually sleep 14\u201317 hours daily, waking every 1\u20133 hours. As they grow, some begin to sleep longer stretches, sometimes up to 8\u20139 hours<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2391000\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li>By 3\u20134 months,\u00a0babies may not need as frequent night feeds as in the newborn period, but many still require 1 to 3 night feedings for adequate growth and to maintain milk supply<sup><a href=\"https:\/\/www.unicef.org.uk\/babyfriendly\/wp-content\/uploads\/sites\/2\/2011\/11\/Caring-for-your-Baby-at-Night-A-Health-Professionals-Guide.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>.\u00a0Therefore, most begin\u00a0developing a more regular sleep pattern, sleeping longer at night and staying awake more\u00a0during the day. However, night waking remains common. Some infants settle on their own, while others need comforting<sup><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-52730-006.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li>At this stage, there is a shift\u00a0from newborn sleep patterns to more mature sleep cycles. Rapid brain and nervous system development can temporarily disrupt sleep, leading to frequent waking, shorter sleep, and difficulty settling\u00a0seen in 4-month sleep regression.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. <\/strong>  <strong>6-Month Sleep Regression<\/strong>\u00a0<\/h3>\n\n\n\n<ul>\n<li>Between 6 and 9 months, most babies sleep about 10\u201312 hours at night and around 13\u201314 hours in total each day<sup><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002392.htm\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><a href=\"https:\/\/www.nature.com\/articles\/s41390-026-04780-4\" target=\"_blank\" rel=\"noreferrer noopener\">,9<\/a><\/sup>.\u00a0Their sleep pattern becomes more regular, with longer sleep at night.\u00a0By 5\u20136 months, babies usually wake up less often at night<sup><a href=\"https:\/\/www.nature.com\/articles\/s41390-026-04780-4\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a>,<a href=\"https:\/\/medlineplus.gov\/ency\/article\/002392.htm\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a><\/sup>.But sometimes, sleep can suddenly get disturbed again.\u00a0\u00a0<\/li>\n\n\n\n<li>At this age, babies start learning new skills like crawling. This along with factors like\u00a0growth spurts, minor illness, teething, or reaching new milestones can temporarily disturb sleep\u00a0at this age<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40370662\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36586054\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup>.\u00a0A history of colic may also contribute to ongoing night waking<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6707803\/\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a><\/sup>.\u00a0Some infants who previously slept through the night may begin waking again between 6 and 12 months<sup><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-52730-006.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.<\/strong>   <strong>8\u201310 Month Sleep Regression<\/strong>\u00a0<\/h3>\n\n\n\n<ul>\n<li>Between 6 and 9 months of age, most infants sleep roughly 10 to 12 hours overnight.\u00a0However, around 30\u201340% of infants still wake regularly at this age.\u00a0They can often\u00a0signal to their parents if they need help feeding, rocking, or other comfort to return to sleep<sup><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-52730-006.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0Even babies who previously slept through the night may start waking again.\u00a0This usually happens around 8-10 months.\u00a0<\/li>\n\n\n\n<li>This increase in night waking is often linked to separation anxiety, learning new motor skills like crawling, or discomfort from teething. Babies who can move around, such as by crawling, tend to wake more often than those who cannot.\u00a0At this stage, rapid growth in thinking, communication, attachment, and movement can temporarily disrupt sleep, causing frequent night waking.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.<\/strong>   <strong>12-Month Sleep Regression<\/strong>\u00a0<\/h3>\n\n\n\n<ul>\n<li>By 12 months old, most babies sleep about 12\u201313 hours a day, with the longest stretch at night lasting around 8\u20139 hours<sup><a href=\"https:\/\/www.nature.com\/articles\/s41390-026-04780-4\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>.\u00a0Even so, about 20\u201330% of babies still wake up and signal for help. Babies who feel less secure may have a harder time going back to sleep compared to those who feel safe and attached<sup><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-52730-006.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li>While parents can usually expect longer and more stable sleep at night, every baby is different. These sleep changes happen alongside big developmental milestones: babies at this age often show more emotions, better communication, smarter thinking, and new physical skills like standing or walking with support. All these changes can affect both daytime activity and nighttime sleep, so it\u2019s normal for sleep to still be a bit unpredictable<sup><a href=\"https:\/\/www.cdc.gov\/act-early\/milestones\/1-year.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/ncbddd\/actearly\/milestones\/milestones-1yr.html\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5.<\/strong>  <strong>18-Month Sleep Regression<\/strong>\u00a0<\/h3>\n\n\n\n<ul>\n<li>Toddlers usually sleep between 11 and 14 hours a day. By 18 months, most children take only one nap during the day, and it should not be too close to bedtime<sup><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002392.htm\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>.\u00a0\u00a0<\/li>\n\n\n\n<li>Several factors can contribute to sleep regression at this stage.\u00a0Toddlers may resist bedtime due to growing independence or overstimulation. Restlessness from new skills, separation anxiety, teething discomfort, changes in routines, or sleep training can all disrupt sleep. Rarely, nightmares may also occur<sup><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-52730-006.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>,<a href=\"https:\/\/www.cdc.gov\/act-early\/milestones\/18-months.html\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li>Some children have trouble falling asleep or wake up often at night. If these issues continue, they can last for a long time. More than 80% of children who have trouble with bedtime or night waking between 15 and 48 months still experience sleep difficulties by age three<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40625896\/\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a><\/sup>.\u00a0Sleeping less than 13 hours a day can increase the chance of emotional or behavioural problems<sup><a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/fullarticle\/2214166\" target=\"_blank\" rel=\"noreferrer noopener\">16<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li>Sleep regression usually happens at predictable\u00a0sleep regression\u00a0ages\u00a0around 4, 6, 8 to 10, 12, and 18 months. Knowing these patterns help parents respond calmly and support their child\u2019s healthy sleep habits.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_Sleep_Regression_Last\"><\/span><strong>How Long Does Sleep Regression Last?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Babies\u2019 sleep changes a lot as they grow. By around 6 months, many infants start sleeping longer at night, take shorter naps during the day, and begin to fall asleep on their own. Newborns, however, often have irregular sleep and may confuse day and night for the first few months. By 2\u20133 months, most babies develop a more predictable sleep-wake rhythm, which can be encouraged by keeping daytime light and activity distinct from nighttime rest.\u00a0<\/p>\n\n\n\n<p>Short-term sleep disruptions can occur with developmental milestones or minor illnesses, and usually improve naturally. Certain habits, like excessive rocking or feeding at night, may extend these disruptions. Night wakings are common, but problems arise when a baby cannot resettle independently due to sleep associations or routines. Teaching self-soothing, setting gentle limits, and avoiding reinforcing night wakings helps babies and toddlers develop healthy, consistent sleep patterns<sup><a href=\"https:\/\/www.cdc.gov\/act-early\/milestones\/18-months.html\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p>Signs that your baby\u2019s sleep is returning to normal include,\u00a0falling asleep faster at bedtime, less calling out or leaving the crib, fewer and shorter night wakings, longer uninterrupted sleep stretches, and calmer bedtime behaviour. These changes show that your baby is adjusting to consistent routines and learning to self-soothe, supporting healthy and stable sleep over time<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40370662\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_to_Manage_Baby_Sleep_Regression\"><\/span><strong>Tips to Manage\u00a0Baby Sleep Regression<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sleep changes in babies are common and often linked to routine and environment. Simple daily practices can help improve sleep patterns and reduce night waking.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.<\/strong> <strong>Follow a Consistent Routine<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/mother-holding-baby-375x250.webp\" alt=\"\" class=\"wp-image-257809\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/mother-holding-baby-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/mother-holding-baby-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/mother-holding-baby-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/mother-holding-baby-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/mother-holding-baby-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/mother-holding-baby-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/mother-holding-baby-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/mother-holding-baby-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/mother-holding-baby-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Keeping regular sleep and wake times helps the baby feel secure. A fixed pattern supports natural body rhythms and better sleep. It also helps the baby recognise when it is time to rest.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.<\/strong> <strong>Create\u00a0a Clear Day\u2013Night Pattern<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/elevate-bed-for-baby-375x250.webp\" alt=\"\" class=\"wp-image-259724\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/elevate-bed-for-baby-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/elevate-bed-for-baby-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/elevate-bed-for-baby-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/elevate-bed-for-baby-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/elevate-bed-for-baby-2048x1366.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/elevate-bed-for-baby-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/elevate-bed-for-baby-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/elevate-bed-for-baby-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/elevate-bed-for-baby-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Keep the room bright during the day and dim at night so that the baby knows day-night difference. Over time, it can support longer and more settled night sleep.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.<\/strong> <strong>Reduce Noise and Stimulation<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-1-375x250.webp\" alt=\"\" class=\"wp-image-277147\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-1-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-1-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-1-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-1-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-1-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-1-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-1-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-1-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-1-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Avoid loud sounds and sudden disturbances around the baby. A calm and quiet environment helps the baby relax more easily. Soft music may also support better sleep and comfort.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.<\/strong> <strong>Use Gentle Infant Massage<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/massage-your-baby-375x250.webp\" alt=\"massage your baby\" class=\"wp-image-261319\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/massage-your-baby-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/massage-your-baby-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/massage-your-baby-768x513.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/massage-your-baby-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/massage-your-baby-2048x1367.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/massage-your-baby-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/massage-your-baby-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/massage-your-baby-719x480.webp 719w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/massage-your-baby-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Massage is simple to learn and helps calm the baby. It can reduce crying and improve relaxation. Babies may fall asleep faster and stay asleep longer.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/child-care-an-easy-beginners-guide-to-baby-massage\/\" target=\"_blank\" rel=\"noreferrer noopener\">An Easy Beginner\u2019s Guide to Baby Massage<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Practise Skin-to-Skin Contact\u00a0<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/Walking-or-Gentle-Bouncing-baby-375x250.webp\" alt=\"\" class=\"wp-image-271719\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/Walking-or-Gentle-Bouncing-baby-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/Walking-or-Gentle-Bouncing-baby-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/Walking-or-Gentle-Bouncing-baby-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/Walking-or-Gentle-Bouncing-baby-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/Walking-or-Gentle-Bouncing-baby-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/Walking-or-Gentle-Bouncing-baby-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/Walking-or-Gentle-Bouncing-baby-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/02\/Walking-or-Gentle-Bouncing-baby.webp 1536w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Holding the baby close improves bonding and comfort. It also helps stabilise body functions like heart rate and breathing. Babies often have fewer sleep interruptions with this method<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32045487\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6.<\/strong> <strong>Encourage Independent Sleep Habits<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-2-375x250.webp\" alt=\"\" class=\"wp-image-277148\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-2-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-2-1024x681.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-2-768x511.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-2-1536x1022.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-2-2048x1363.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-2-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-2-480x319.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-2-721x480.webp 721w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Baby-sleeping-2-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Allow the baby to fall asleep with minimal help when possible. This helps reduce repeated waking during the night. Gradual changes can support better long-term sleep habits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7.<\/strong> <strong>Adjust Feeding and Nap Timing<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/baby-drinking-milk-375x250.webp\" alt=\"\" class=\"wp-image-254402\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/baby-drinking-milk-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/baby-drinking-milk-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/baby-drinking-milk-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/baby-drinking-milk-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/baby-drinking-milk-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/baby-drinking-milk-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/baby-drinking-milk-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/baby-drinking-milk-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/baby-drinking-milk-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Spacing night feeds slowly can help improve sleep patterns. Managing nap times during the day also plays an important role. Consistency in these changes helps the baby adapt better<sup><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-52730-006.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p>\n\n\n\n<p>Using these simple methods together can support healthier sleep in babies. With time and patience, most sleep disturbances improve naturally.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Consult_a_Doctor\"><\/span><strong>When to Consult a\u00a0Doctor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sleep regressions for babies\u00a0are temporary and may occur due to developmental changes or minor illnesses. However, medical advice may be needed in the following situations:<sup><a href=\"https:\/\/www.cdc.gov\/act-early\/milestones\/18-months.html\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a><\/sup>\u00a0<\/p>\n\n\n\n<ul>\n<li>Frequent night waking, cannot settle\u00a0<\/li>\n\n\n\n<li>Sleep issues beyond\u00a012\u00a0months\u00a0<\/li>\n\n\n\n<li>Needs constant rocking or feeding\u00a0<\/li>\n\n\n\n<li>Poor feeding or low activity\u00a0<\/li>\n\n\n\n<li>Excessive crying or irritability\u00a0<\/li>\n\n\n\n<li>Repetitive movements (head banging, rocking) causing harm\u00a0<\/li>\n\n\n\n<li>Sleep issues becoming long-term (chronic)\u00a0<\/li>\n<\/ul>\n\n\n\n<p>If\u00a0sleep\u00a0problems persist or worsen instead of improving\u00a0by 2-3 years, medical advice may be needed to assess and manage the condition.\u00a0\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/child-care-green-poop-in-babies-causes-when-to-worry-and-what-parents-should-know\/\" target=\"_blank\" rel=\"noreferrer noopener\">Green Poop in Babies<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sleep regression\u00a0is a normal stage in a baby\u2019s development, where sleep patterns temporarily change due to growth, new skills, or minor discomforts. Although it can be challenging for parents, understanding the signs and maintaining consistent routines, gentle care, and a calm environment helps babies adjust. Most sleep disturbances resolve naturally as babies develop, learn to self-soothe, and establish stable, healthy sleep habits.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions<\/strong> (<strong>FAQs<\/strong>)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1777374584628\"><strong class=\"schema-faq-question\"><strong>What is the 4th-month sleep regression?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">4th month sleep regression happens when babies who\u00a0have\u00a0begun\u00a0to\u00a0sleep\u00a0for\u00a0longer\u00a0stretches in the night\u00a0start waking more often<sup><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-52730-006.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0It occurs due to a shift to mature sleep cycles and rapid brain development, causing shorter sleep and difficulty settling.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777374612351\"><strong class=\"schema-faq-question\"><strong>How do I know if my baby is in sleep regression?<\/strong><\/strong> <p class=\"schema-faq-answer\">You may notice changes in your baby\u2019s sleep and behaviour. They may cry more often, be difficult to settle, wake frequently at night, and have irregular sleep patterns. Increased restlessness and daytime tiredness are also common signs<sup><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-52730-006.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777374648453\"><strong class=\"schema-faq-question\"><strong>\u00a0Which is the hardest sleep regression?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Sleep regressions can be challenging, and the four-month sleep regression may be one of the most difficult.\u00a0At this time, babies shift from newborn sleep patterns to more developed sleep cycles.\u00a0Rapid brain development may temporarily disturb sleep, leading to frequent waking, shorter sleep, and difficulty settling<sup><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-52730-006.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777374665496\"><strong class=\"schema-faq-question\"><strong>Do babies cry during sleep regression?<\/strong><\/strong> <p class=\"schema-faq-answer\">During sleep regression, babies may cry, often linked with night waking<sup><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-52730-006.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0When sleepy, they may fuss, rub their eyes, and show distress<sup><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002392.htm\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>.\u00a0These behaviours reflect temporary changes in sleep patterns and self-soothing abilities<sup><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-52730-006.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777374706007\"><strong class=\"schema-faq-question\"><strong>How do parents survive sleep regression?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Parents may survive sleep regression by keeping a routine, helping babies learn to sleep alone, sharing night care, taking naps themselves, and staying patient, so both baby and parents slowly adjust and rest more<sup><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-52730-006.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777375351124\"><strong class=\"schema-faq-question\"><strong>What triggers sleep regression?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Sleep regression can happen when babies grow and learn new skills. Things like teething, being upset when away from parents, getting sick, or changes at home may make babies wake more at night<sup><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-52730-006.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777375351269\"><strong class=\"schema-faq-question\"><strong>Is sleep regression guaranteed?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Sleep regression may happen in some babies but not all. Newborns and infants often have irregular sleep, and short-term problems can appear during growth or illness. Most babies return to normal on their own, though factors like trouble self-soothing, bed sharing, or stressed parents can make sleep difficulties last longer<sup><a href=\"https:\/\/www.cdc.gov\/act-early\/milestones\/18-months.html\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a><\/sup>.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. Karraker KH, Young M. Night waking in 6-month-old infants and maternal depressive symptoms doi:10.1016  \u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2391000\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2391000\/<\/a><\/p>\n\n\n\n<p>2. Karraker K. The role of intrinsic and extrinsic factors in infant night waking.doi:10.1037 \u00a0<a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-52730-006.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/psycnet.apa.org\/fulltext\/2014-52730-006.html<\/a><\/p>\n\n\n\n<p>3. France K. Management of infant sleep disturbance: A review doi:10.1016\/0272 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/027273589390030P\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/027273589390030P\u00a0<\/a><\/p>\n\n\n\n<p>4. De Beritto TV. Newborn Sleep: Patterns, Interventions, and Outcomes. doi:10.3928 \u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32045487\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32045487\/<\/a><\/p>\n\n\n\n<p>5. Zanetti N, D\u2019Souza L, Tchernegovski P, Blunden S. Parents\u2019 perceptions of the quality of infant sleep behaviours and practices: A qualitative systematic review.\u00a0doi:10.1002\/icd.2369 \u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/icd.2369\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/icd.2369<\/a><\/p>\n\n\n\n<p>6. Gilchrist A, Aylward BS, Laine CM, Karp H. Maturation of infant sleep during the first 6 months of life: a mini-scoping review. doi:10.3389\u00a0 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40370662\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/40370662\/<\/a><\/p>\n\n\n\n<p>7. Ball PH, Blair DPS.\u00a0<em>Health Professionals\u2019 Guide To: \u201cCaring for Your Baby at Night.\u201d<\/em>\u00a0UNICEF UK; 2011. <a href=\"https:\/\/www.unicef.org.uk\/babyfriendly\/wp-content\/uploads\/sites\/2\/2011\/11\/Caring-for-your-Baby-at-Night-A-Health-Professionals-Guide.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.unicef.org.uk\/babyfriendly\/wp-content\/uploads\/sites\/2\/2011\/11\/Caring-for-your-Baby-at-Night-A-Health-Professionals-Guide.pdf\u00a0<\/a><\/p>\n\n\n\n<p>8. Kaneshiro NK, Dugdale DC. Bedtime habits for infants and children: MedlinePlus Medical Encyclopedia. National Library of Medicine (US). Accessed March 20, 2026. <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002392.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/article\/002392.htm\u00a0<\/a><\/p>\n\n\n\n<p>9. O\u2019Connor C, Ventura S, Proietti J, et al. Sleep and infant development in the first year.\u00a0doi:10.1038 <a href=\"https:\/\/www.nature.com\/articles\/s41390-026-04780-4\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nature.com\/articles\/s41390-026-04780-4<\/a><\/p>\n\n\n\n<p>10. Mindell JA, Leichman ES, Composto J, Lee C, Bhullar B, Walters RM. Development of infant and toddler sleep patterns: real\u2010world data from a mobile application. doi:10.1111 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27252030\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27252030\/<\/a><\/p>\n\n\n\n<p>11. Lenehan SM, Fogarty L, O\u2019Connor C, Mathieson S, Boylan GB. The Architecture of Early Childhood Sleep Over the First Two Years.<em> <\/em>doi:10.1007 \u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36586054\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36586054\/<\/a><\/p>\n\n\n\n<p>12. Weissbluth M, Davis AT, Poncher J. Night waking in 4- to 8-month-old infants. doi:10.1016\u00a0 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6707803\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/6707803\/<\/a><\/p>\n\n\n\n<p>13. National Center on Birth Defects and Developmental Disabilities (NCBDDD). Milestones by 1 Year | Learn the Signs. Act Early February 16, 2026. Accessed March 20, 2026. <a href=\"https:\/\/www.cdc.gov\/act-early\/milestones\/1-year.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/ncbddd\/actearly\/milestones\/milestones-1yr.html\">https:\/\/www.cdc.gov\/act-early\/milestones\/1-year.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/ncbddd\/actearly\/milestones\/milestones-1yr.html<\/a>\u00a0<\/p>\n\n\n\n<p>14. National Center on Birth Defects and Developmental Disabilities (NCBDDD). Milestones by 18 Months | Learn the Signs. Act Early. CDC \u2013 Centers for Disease Control and Prevention. February 16, 2026. Accessed March 20, 2026.    <a href=\"https:\/\/www.cdc.gov\/act-early\/milestones\/18-months.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cdc.gov\/act-early\/milestones\/18-months.html<\/a><\/p>\n\n\n\n<p>15. Cohen Y, Reiter J, Gileles\u2010Hillel A. Sleep\u2010related disorders in children: A narrative review. doi:10.1002 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40625896\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/40625896\/<\/a><\/p>\n\n\n\n<p>16. Sivertsen B, Harvey AG, Reichborn-Kjennerud T, Torgersen L, Ystrom E, Hysing M. Later Emotional and Behavioral Problems Associated With Sleep Problems in Toddlers: A Longitudinal Study. doi:10.1001 \u00a0<a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/fullarticle\/2214166\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/jamanetwork.com\/journals\/jamapediatrics\/fullarticle\/2214166<\/a><\/p>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n\n\n\n<p>\ufffc\u00a0<\/p>\n\n\n\n<p><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"276744\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"276744\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Sleep regression\u00a0is a common stage in a baby\u2019s development where sleep patterns suddenly change. Babies who were once sleeping well may start waking up often at night, take shorter naps, or resist bedtime. This can worry parents, but it is a normal part of growth. As babies grow, their brain and body develop quickly, [\u2026]","protected":false},"author":188,"featured_media":276869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[1900],"tags":[14228,14227,14248,14229,14230],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/sleep-regression-in-babies-1.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/276744"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/188"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=276744"}],"version-history":[{"count":22,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/276744\/revisions"}],"predecessor-version":[{"id":277220,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/276744\/revisions\/277220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/276869"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=276744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=276744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=276744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}