{"id":276561,"date":"2026-04-28T13:34:44","date_gmt":"2026-04-28T13:34:44","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=276561"},"modified":"2026-04-28T13:34:45","modified_gmt":"2026-04-28T13:34:45","slug":"pregnancy-cravings-causes-common-cravings-tips","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/pregnancy-cravings-causes-common-cravings-tips\/","title":{"rendered":"Pregnancy Cravings: Causes, Common Cravings &amp; Tips"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f2376dd246f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f2376dd246f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/pregnancy-cravings-causes-common-cravings-tips\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/pregnancy-cravings-causes-common-cravings-tips\/#What_Are_Pregnancy_Cravings\" >What Are Pregnancy Cravings?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/pregnancy-cravings-causes-common-cravings-tips\/#What_Causes_Pregnancy_Cravings\" >What Causes Pregnancy Cravings?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/pregnancy-cravings-causes-common-cravings-tips\/#When_do_Pregnancy_Cravings_Start\" >When do Pregnancy Cravings Start?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/pregnancy-cravings-causes-common-cravings-tips\/#Common_Pregnancy_Cravings\" >Common Pregnancy Cravings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/pregnancy-cravings-causes-common-cravings-tips\/#Weird_or_Unusual_Pregnancy_Cravings\" >Weird or Unusual Pregnancy Cravings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/pregnancy-cravings-causes-common-cravings-tips\/#How_to_Manage_Pregnancy_Cravings\" >How to Manage Pregnancy Cravings?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/pregnancy-cravings-causes-common-cravings-tips\/#Routine_Supplementation_During_Pregnancy\" >Routine Supplementation During Pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/pregnancy-cravings-causes-common-cravings-tips\/#When_to_See_a_Doctor\" >When to See a Doctor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/blog\/pregnancy-cravings-causes-common-cravings-tips\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pharmeasy.in\/blog\/pregnancy-cravings-causes-common-cravings-tips\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pharmeasy.in\/blog\/pregnancy-cravings-causes-common-cravings-tips\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pregnancy is a time of many physical and emotional changes as the body adapts to support the growing baby<a href=\"https:\/\/womenshealth.gov\/pregnancy\/youre-pregnant-now-what\/stages-pregnancy\"><sup>1<\/sup><\/a>. Along with these changes, many women experience variations in their appetite and eating habits. One of the most reported experiences during this period is food cravings<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<p>Pregnant women may have sudden cravings or a strong desire to eat specific foods, even ones which they may not have preferred before. These cravings can vary from sweet or salty snacks to spicy dishes, and in some cases, they may seem unusual or surprising<a href=\"https:\/\/www.unicef.org\/eca\/stories\/common-pregnancy-cravings-what-they-are-and-why-you-get-them\"><sup>3<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<p>Understanding and managing these cravings is an important part of pregnancy. This article explores why pregnancy cravings occur, when does a pregnant woman start craving food, the types of foods that are commonly craved for, and practical tips to help manage them in a healthy and balanced way.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Pregnancy_Cravings\"><\/span><strong>What Are Pregnancy Cravings?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pregnancy cravings are the strong urges or desires to eat food during pregnancy<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31813756\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a>. These cravings can come on suddenly and may feel more intense than usual hunger. Pregnant women can crave for salty, spicy, sour, or sugary foods. About 9 in 10 women are said to experience this feeling<a href=\"https:\/\/www.unicef.org\/eca\/stories\/common-pregnancy-cravings-what-they-are-and-why-you-get-them\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>. Though these cravings are a common and normal part of pregnancy, if not managed, they can lead to eating more discretionary (unhealthy) foods and may cause excessive weight gain<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31813756\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a>. Also, there are women who may not experience cravings during their pregnancy journey at all, and this too is equally normal<a href=\"https:\/\/www.unicef.org\/eca\/stories\/common-pregnancy-cravings-what-they-are-and-why-you-get-them\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Causes_Pregnancy_Cravings\"><\/span><strong>What Causes Pregnancy Cravings?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pregnancy cravings in women might result from hormonal, physical or emotional changes. While the exact cause is not fully understood, several factors are believed to play a role:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Hormonal Changes<\/strong>: Significant increases in ovarian hormones like oestrogen and progesterone during pregnancy might contribute to changes in appetite and cause increased food cravings<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.unicef.org\/eca\/stories\/common-pregnancy-cravings-what-they-are-and-why-you-get-them\"><sup>3<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li><strong>Changes in Taste and Smell:<\/strong> Occurrence of higher sensitivity to taste and smell during pregnancy might cause the pregnant woman to prefer certain foods while having less tolerability for some others, leading to specific cravings<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.unicef.org\/eca\/stories\/common-pregnancy-cravings-what-they-are-and-why-you-get-them\"><sup>3<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li><strong>Increased Nutritional Needs:<\/strong> Nutrient deficiencies such as iron, calcium, etc., during pregnancy, due to the body demanding more energy or for foetal needs, may contribute to food cravings<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.unicef.org\/eca\/stories\/common-pregnancy-cravings-what-they-are-and-why-you-get-them\"><sup>3<\/sup><\/a>.<\/li>\n\n\n\n<li><strong>Psychological and Cultural Factors: <\/strong>Mood changes, stress, and the need for comfort can contribute to cravings, as some foods may feel comforting, while cultural habits such as \u201ceating for two\u201d and the food available may also influence craving during pregnancy<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.unicef.org\/eca\/stories\/common-pregnancy-cravings-what-they-are-and-why-you-get-them\"><sup>3<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li><strong>Blood Sugar Fluctuations:<\/strong> Although not for everyone, variations in the blood sugar levels during pregnancy may sometimes be associated with hunger and appetite, which might influence cravings<a href=\"https:\/\/www.unicef.org\/eca\/stories\/common-pregnancy-cravings-what-they-are-and-why-you-get-them\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>. \u00a0<\/li>\n\n\n\n<li><strong>Substances in Certain Foods:<\/strong> Certain ingredients in food which are known to alleviate the unpleasant symptoms in pregnancy like nausea, fatigue, or irritability may sometimes have mild effects on the body or brain, which could make those foods more appealing<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_do_Pregnancy_Cravings_Start\"><\/span><strong>When do Pregnancy Cravings Start?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are several studies conducted to understand when do cravings start when pregnant. According to most of such studies, the emergence of pregnancy cravings is majorly reported at the end of first trimester, that is, around the 13<sup>th<\/sup> week<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\"><sup>2<\/sup><\/a>. These cravings usually become strongest during the second trimester<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31813756\/\"><sup>4<\/sup><\/a>. As the pregnancy progresses toward the end, the cravings usually start decreasing<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/p><div id=\"sfa_container_276561\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_276561\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<p>Research also suggests that the types of foods craved can change during pregnancy. Savoury food cravings were usually found strongest in the first trimester and tend to decrease in the later stages. In many women, sweet food cravings peaked during the second trimester, while cravings for salty foods usually appeared later and increased in the later stages of pregnancy<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.<\/p>\n\n\n\n<p>These changes in cravings can be linked to trimester-specific symptoms. Symptoms like nausea and vomiting can be seen particularly during the first trimester<a href=\"https:\/\/medlineplus.gov\/ency\/article\/001499.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>5<\/sup><\/a>; this can limit food intake and restrict cravings during this period. As the pregnancy progresses to the second trimester, nausea and vomiting start resolving; this might improve appetite<a href=\"https:\/\/medlineplus.gov\/ency\/article\/001499.htm\"><sup>5<\/sup><\/a>, thereby causing a peak in the cravings. In the third trimester, due to physical discomfort and reduced stomach capacity<a href=\"https:\/\/womenshealth.gov\/pregnancy\/youre-pregnant-now-what\/stages-pregnancy\"><sup>1<\/sup><\/a>, cravings may decrease again.\u00a0<\/p>\n\n\n\n<p>However, the timing of cravings can vary from woman to woman; some may experience it early, some a bit later, while some others might not even have any cravings at all.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Pregnancy_Cravings\"><\/span><strong>Common Pregnancy Cravings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"647\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/common-pregnancy-cravings-1024x647.webp\" alt=\"common pregnancy cravings\" class=\"wp-image-276844\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/common-pregnancy-cravings-1024x647.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/common-pregnancy-cravings-375x237.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/common-pregnancy-cravings-768x486.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/common-pregnancy-cravings-1536x971.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/common-pregnancy-cravings-480x303.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/common-pregnancy-cravings-759x480.webp 759w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/common-pregnancy-cravings-150x95.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/common-pregnancy-cravings.webp 1577w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>Pregnancy cravings can vary from person to person, but certain foods are commonly desired by many women. These cravings often include a mix of sweet, salty, and sour foods. Common cravings when pregnant can include the following types:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Sweets: <\/strong>Such as chocolates, candy, cakes, pastries, ice creams, etc<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31813756\/\"><sup>4<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26400798\/\"><sup>6<\/sup><\/a>., usually craved due to their sugary taste.\u00a0<\/li>\n\n\n\n<li><strong>Pickles: <\/strong>Such as beetroot pickle, etc., preferred by women due to their sour taste<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26400798\/\"><sup>6<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li><strong>Snacks<\/strong>: Such as crisps, chips such as potato chips, peanuts, corn, etc<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31813756\/\"><sup>4<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26400798\/\"><sup>6<\/sup><\/a>., due to their salty taste.\u00a0<\/li>\n\n\n\n<li><strong>Fast Foods<\/strong>: Such as pizza, pasta, sandwiches, falafel, and other Indian, Mexican, and Chinese foods<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26400798\/\"><sup>6<\/sup><\/a>, due to their flavours and spiciness.\u00a0<\/li>\n\n\n\n<li><strong>Fruits:<\/strong> Such as apples (including green apples)<a href=\"https:\/\/www.unicef.org\/eca\/stories\/common-pregnancy-cravings-what-they-are-and-why-you-get-them\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26400798\/\"><sup>6<\/sup><\/a>, mangoes, oranges<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19445102\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>7<\/sup><\/a>, berries, etc., due to their sweetness and freshness.\u00a0<\/li>\n\n\n\n<li><strong>Animal Products:<\/strong> Such as\u00a0 meat (steak), eggs, poultry, fish; cravings for these are commonly reported during pregnancy<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31813756\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26400798\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>6<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19445102\/\"><sup>7<\/sup><\/a>. \u00a0<\/li>\n\n\n\n<li><strong>Dairy Products:<\/strong> Such as milk, cheese, ice cream, yoghurt, etc. are also commonly craved for during pregnancy<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26400798\/\"><sup>6<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30096771\/\"><sup>8<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>While these cravings are generally common and meeting nutritional needs in pregnancy is essential, moderation is recommended to be kept<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK235221\/\"><sup>9<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<p>Eating too many sugary, salty, or high-fat foods (like sweets, ice cream, or fried snacks) due to cravings may increase the risk of excess gestational weight gain (GWG)<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>, gaining more weight during pregnancy than is recommended for a healthy pregnancy outcome. The recommended weight gain during pregnancy for women who:\u00a0<\/p>\n\n\n\n<ul>\n<li>Are underweight (BMI &lt;18.5) is 12.5-18 kg \u00a0<\/li>\n\n\n\n<li>Have normal weight (BMI 18.5-24.9) is 11.5-16 kg \u00a0<\/li>\n\n\n\n<li>Are overweight (BMI 25-29.9) is 7-11.5 kg \u00a0<\/li>\n\n\n\n<li>Are obese (BMI \u226530) is 5-9 kg<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279575\/\"><sup>10<\/sup><\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<p>GWG, if not managed, can cause an increase in blood sugar levels (gestational diabetes mellitus) or increase blood pressure, which can lead to severe pregnancy complications such as\u00a0 pre-eclampsia (the mother\u2019s organs can be at risk of damage, which can affect the health of baby)<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\"><sup>2<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<p>Therefore, choose balanced portions, and include more nutritious foods alongside cravings to support a healthy pregnancy. \u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Weird_or_Unusual_Pregnancy_Cravings\"><\/span><strong>Weird or Unusual Pregnancy Cravings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Weird cravings when pregnant is reported by many women. These include:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Unusual Combinations of Food: <\/strong>Craving and consuming foods together that are not typically eaten in combination<strong>. <\/strong>\n<ul>\n<li><strong>Examples: <\/strong>Pickle and ice cream<a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/is-it-safe\/unusual-cravings-pica\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>11<\/sup><\/a>, pickled onions and marmalade sandwiches, chicken burgers paired with salt and vinegar crisps, etc<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26400798\/\"><sup>6<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Crunchy Non-Foods:<\/strong> Craving and chewing non-food items that are hard or crunchy. \n<ul>\n<li><strong>Example:<\/strong> ice<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19445102\/\"><sup>7<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Non-Food Items (Pica): <\/strong>Craving for items with no nutritional value, which usually involve non-food items.<strong> <\/strong>\n<ul>\n<li><strong>Examples: <\/strong>Dirt, clay, chalk, sand, soap, ashes, toothpaste, charcoal, stones, plaster, etc<a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/is-it-safe\/unusual-cravings-pica\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>11<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>While unusual cravings are generally considered harmless, pica cravings are not safe and should not be given in to. These non-food items might contain harmful chemicals and toxins, which can affect the health of both mother and baby. Pica craving can also indicate nutrient deficiencies, particularly iron deficiency or anaemia<a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/is-it-safe\/unusual-cravings-pica\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>11<\/sup><\/a>. \u00a0<\/p>\n\n\n\n<p>So, it is important to evaluate deficiencies or anaemia in women with pica. Consult a doctor for proper guidance. He might suggest tests like haemoglobin level measurement and serum ferritin testing, along with other relevant nutrient assessments<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30096771\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>8<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/is-it-safe\/unusual-cravings-pica\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>11<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<p>Note: Other than pica, pregnancy cravings are not reliable indicators of nutrient deficiencies. Common pregnancy cravings often reflect changes in taste preferences or hormonal influences rather than specific dietary needs.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Manage_Pregnancy_Cravings\"><\/span><strong>How to Manage Pregnancy Cravings?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Managing pregnancy cravings is important to ensure both the mother and baby receive proper nutrition. While it is okay to enjoy cravings occasionally, maintaining a balanced and mindful approach can help support a healthy pregnancy.\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Eat Balanced Meals: <\/strong>Include a mix of proteins, whole grains, fruits, vegetables, and healthy fats to keep you full and reduce sudden cravings<a href=\"https:\/\/odphp.health.gov\/myhealthfinder\/pregnancy\/nutrition-and-physical-activity\/eat-healthy-during-pregnancy-quick-tips\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>12<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li><strong>Choose Healthier Alternatives:<\/strong> Go for nutritious food options, e.g. choose fresh fruits instead of sugary desserts and baked snacks instead of fried foods.\u00a0<\/li>\n\n\n\n<li><strong>Limit Access to Tempting Foods:<\/strong> Limit buying tempting foods and avoid carrying them wherever you go.\u00a0<\/li>\n\n\n\n<li><strong>Avoid Skipping Meals:<\/strong> Do not let yourself feel hungry; eat small, regular portions.\u00a0<\/li>\n\n\n\n<li><strong>Control Portion Sizes:<\/strong> Consume very small portions of craved foods instead of avoiding them; it might help satisfy the cravings.\u00a0<\/li>\n\n\n\n<li><strong>Stay Hydrated:<\/strong> Drink enough water to calm down the cravings rather than giving in immediately.\u00a0<\/li>\n\n\n\n<li><strong>Stay Active:<\/strong> Get distracted, spend time with family and friends and\u00a0 involve in a pregnancy-appropriate fitness regime.\u00a0<\/li>\n\n\n\n<li><strong>Stay Motivated by Health Goals:<\/strong> Think about your baby\u2019s health and get concerned about your health<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31813756\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a>. Avoid consuming unpasteurised dairy products, undercooked meat, and high-mercury fish as they may harm your baby\u2019s health<a href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/foods-to-avoid\/\"><sup>13<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Note:<\/strong> If the cravings are not manageable by yourself, please consult your doctor for help.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Routine_Supplementation_During_Pregnancy\"><\/span><strong>Routine Supplementation During Pregnancy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Along with managing cravings, adequate nutrition is also important during pregnancy. As the needs may not be met solely through diet, routine supplementation for essential nutrients such as iron, calcium, and folic acid is commonly recommended.\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Iron:<\/strong> Essential for baby\u2019s growth and brain development. The recommended intake:\u00a0 27 mg per day.\u00a0<\/li>\n\n\n\n<li><strong>Calcium: <\/strong>Essential for babies for teeth and bone growth and reduces the risk of pre-eclampsia. The recommended intake: 1,000 mg per day.\u00a0<\/li>\n\n\n\n<li><strong>Folic acid:<\/strong> Reduces the chance of occurrence of neural tube defects. The recommended intake: 600 mcg<a href=\"https:\/\/medlineplus.gov\/pregnancyandnutrition.html\"><sup>14<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_See_a_Doctor\"><\/span><strong>When to See a Doctor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While most pregnancy cravings are normal and harmless, there are certain situations where it is important to seek medical advice:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Cravings for Non-Food Items:<\/strong> Uncontrollable cravings for non-food items like chalk, dirt, ash, etc. These can harm you and your baby as well<a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/is-it-safe\/unusual-cravings-pica\/\"><sup>11<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li><strong>Cravings For Unhealthy Foods:<\/strong> Uncontrollable cravings for unhealthy foods and fast foods such as pizza, burgers, chips, etc. These can contribute to unhealthy weight gain and other health issues<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li><strong>Strong Food Aversions or Food Intolerance:<\/strong> Not being able to eat food properly. This might bring nutritional imbalance and contribute to several health issues<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27032981\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>15<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li><strong>Severe Nausea and Vomiting (Hyperemesis Gravidarum):<\/strong> Severe, persistent nausea and vomiting (different from morning sickness) that restricts adequate fluid intake. This can make you dehydrated and weak and cause weight loss<a href=\"https:\/\/medlineplus.gov\/ency\/article\/001499.htm\"><sup>5<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li><strong>Inability to Tolerate Oral Intake: <\/strong>Sudden vomiting soon after eating or drinking something. This can cause dehydration, electrolyte imbalance, and nutrient deficiencies.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/common-pregnancy-myths-you-shouldnt-heed-to\/\" target=\"_blank\" rel=\"noreferrer noopener\">Myths and Facts About Pregnancy<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pregnancy cravings are a common and normal part of the pregnancy journey. They can be influenced by hormonal changes, increased nutritional needs, and emotional or psychological factors. While cravings are generally harmless, it is important to manage them in a balanced and healthy way to support both the mother\u2019s and baby\u2019s health.\u00a0<\/p>\n\n\n\n<p>Maintaining a nutritious diet, eating balanced meals, and enjoying cravings in moderation can help ensure adequate nutrition throughout pregnancy. If cravings are not self-manageable, it is important to seek medical advice for proper guidance and support.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1777359661019\"><strong class=\"schema-faq-question\"><strong>Is pizza a common pregnancy craving?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes; pizza was found to be one of the common pregnancy cravings based on some surveys<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777359692116\"><strong class=\"schema-faq-question\"><strong>Do you crave sweets in early pregnancy?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes, craving for sweets is common in pregnancy. It might be seen in early pregnancy; however, it usually peaks during the mid-pregnancy period (second trimester)<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\"><sup>2<\/sup><\/a>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777359699918\"><strong class=\"schema-faq-question\"><strong>Is it normal to not have pregnancy cravings?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Although pregnancy cravings are often talked about as a common stereotype, it is completely normal if you do not experience any cravings during pregnancy<a href=\"https:\/\/www.unicef.org\/eca\/stories\/common-pregnancy-cravings-what-they-are-and-why-you-get-them\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777359707137\"><strong class=\"schema-faq-question\"><strong>Is period craving the same as pregnancy cravings?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Both menstruation and pregnancy induce cravings. However, period carvings are not similar to pregnancy cravings. The period cravings might be typically related to ovarian hormone fluctuations or premenstrual syndrome (PMS)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40988709\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>16<\/sup><\/a>, whereas pregnancy cravings have multiple causes for cravings along with food aversions<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777359714600\"><strong class=\"schema-faq-question\"><strong>Is pregnancy craving a myth?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Pregnancy craving is not a myth. There are several studies which confirm the occurrence of cravings during pregnancy; these cravings can occur due to psychological or physical changes occurring during the pregnancy period<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.unicef.org\/eca\/stories\/common-pregnancy-cravings-what-they-are-and-why-you-get-them\"><sup>3<\/sup><\/a>.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. Stages of Pregnancy. 2025. Doi: <a href=\"https:\/\/womenshealth.gov\/pregnancy\/youre-pregnant-now-what\/stages-pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/womenshealth.gov\/pregnancy\/youre-pregnant-now-what\/stages-pregnancy\u00a0<\/a><\/p>\n\n\n\n<p>2. Orloff NC, Hormes JM. Pickles and ice cream! Food cravings in pregnancy: hypotheses, preliminary evidence, and directions for future research. <em>Front Psychol<\/em>. 2014;5. doi:10.3389\/fpsyg.2014.01076. <a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.01076\/full\u00a0<\/a><\/p>\n\n\n\n<p>3. Common Pregnancy Cravings: What They Are, and Why You Get Them. 2025. Doi: <a href=\"https:\/\/www.unicef.org\/eca\/stories\/common-pregnancy-cravings-what-they-are-and-why-you-get-them\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.unicef.org\/eca\/stories\/common-pregnancy-cravings-what-they-are-and-why-you-get-them\u00a0<\/a><\/p>\n\n\n\n<p>4. Blau LE, Lipsky LM, Dempster KW, et al. Women\u2019s Experience and Understanding of Food Cravings in Pregnancy: A Qualitative Study in Women Receiving Prenatal Care at the University of North Carolina\u2013Chapel Hill. <em>Journal of the Academy of Nutrition and Dietetics<\/em>. 2020;120(5):815-824. doi:10.1016\/j.jand.2019.09.020. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31813756\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31813756\/\u00a0<\/a><\/p>\n\n\n\n<p>5. Hyperemesis Gravidarum. 2025. Doi: <a href=\"https:\/\/medlineplus.gov\/ency\/article\/001499.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/article\/001499.htm<\/a>\u00a0<\/p>\n\n\n\n<p>6. Hill AJ, Cairnduff V, McCance DR. Nutritional and clinical associations of food cravings in pregnancy. <em>J Human Nutrition Diet<\/em>. 2016;29(3):281-289. doi:10.1111\/jhn.12333. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26400798\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26400798\/\u00a0<\/a><\/p>\n\n\n\n<p>7. Nyaruhucha CNM. Food cravings, aversions and pica among pregnant women in Dar es Salaam, Tanzania. <em>Tanzan J Health Res<\/em>. 2009;11(1):29-34. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19445102\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19445102\/\u00a0<\/a><\/p>\n\n\n\n<p>8. \u00a0 Forbes LE, Graham JE, Berglund C, Bell RC. Dietary Change during Pregnancy and Women\u2019s Reasons for Change. Nutrients. 2018;10(8):1032. doi:10.3390\/nu10081032. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30096771\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30096771\/\u00a0<\/a><\/p>\n\n\n\n<p>9. Nutrition During Pregnancy: Part I Weight Gain: Part II Nutrient Supplements. Doi: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK235221\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK235221\/\u00a0<\/a><\/p>\n\n\n\n<p>10. Pregnancy: Learn More \u2013 Weight gain in pregnancy. 2022. Doi: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279575\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279575\/\u00a0<\/a><\/p>\n\n\n\n<p>11. Pica Cravings During Pregnancy. Doi: <a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/is-it-safe\/unusual-cravings-pica\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/americanpregnancy.org\/healthy-pregnancy\/is-it-safe\/unusual-cravings-pica\/\u00a0<\/a><\/p>\n\n\n\n<p>12. Eat Healthy During Pregnancy: Quick Tips. 2025. Doi: <a href=\"https:\/\/odphp.health.gov\/myhealthfinder\/pregnancy\/nutrition-and-physical-activity\/eat-healthy-during-pregnancy-quick-tips\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/odphp.health.gov\/myhealthfinder\/pregnancy\/nutrition-and-physical-activity\/eat-healthy-during-pregnancy-quick-tips\u00a0<\/a><\/p>\n\n\n\n<p>13. Foods to Avoid in Pregnancy. 2023. Doi: <a href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/foods-to-avoid\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/foods-to-avoid\/\u00a0<\/a><\/p>\n\n\n\n<p>14. Pregnancy and Nutrition. Doi: <a href=\"https:\/\/medlineplus.gov\/pregnancyandnutrition.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/pregnancyandnutrition.html\u00a0<\/a><\/p>\n\n\n\n<p>15. Gernand AD, Schulze KJ, Stewart CP, West KP, Christian P. Micronutrient deficiencies in pregnancy worldwide: health effects and prevention. <em>Nat Rev Endocrinol<\/em>. 2016;12(5):274-289. doi:10.1038\/nrendo.2016.37. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27032981\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27032981\/\u00a0<\/a><\/p>\n\n\n\n<p>16. Candan E, Metin ZE, Tengilimoglu-Metin MM. The role of premenstrual syndrome in hedonic hunger and food craving during the menstrual cycle. <em>J Nutr Sci<\/em>. 2025;14:e66. doi:10.1017\/jns.2025.10038. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40988709\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/40988709\/\u00a0<\/a><\/p>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"276561\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"276561\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Pregnancy is a time of many physical and emotional changes as the body adapts to support the growing baby1. Along with these changes, many women experience variations in their appetite and eating habits. One of the most reported experiences during this period is food cravings2.\u00a0 Pregnant women may have sudden cravings or a strong [\u2026]","protected":false},"author":164,"featured_media":276732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[110],"tags":[14216,14214,14217,14215],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/pregnancy-cravings.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/276561"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/164"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=276561"}],"version-history":[{"count":65,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/276561\/revisions"}],"predecessor-version":[{"id":276845,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/276561\/revisions\/276845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/276732"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=276561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=276561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=276561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}