{"id":269779,"date":"2026-02-10T06:34:32","date_gmt":"2026-02-10T06:34:32","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=269779"},"modified":"2026-03-18T08:45:39","modified_gmt":"2026-03-18T08:45:39","slug":"saunf-water-fennel-water-benefits-side-effects-how-to-make-it-more","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/saunf-water-fennel-water-benefits-side-effects-how-to-make-it-more\/","title":{"rendered":"Saunf Water (Fennel Water): Benefits, Side Effects, How to Make It & More"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
What is Fennel (Saunf) Water?<\/a><\/li>
Nutritional Profile of Fennel (Saunf) Water<\/a><\/li>
Health Benefits of Drinking Saunf Water<\/a><\/li>
How to Make Saunf Water at Home?<\/a><\/li>
How to Incorporate Saunf Water?<\/a><\/li>
Side Effects of Saunf Water<\/a><\/li>
Precautions to Take with Saunf Water<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>

References<\/a><\/li><\/ul><\/nav><\/div>\n

<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nIn many Indian households, the solution to common problems, like indigestion, bloating, etc, starts within the kitchen itself. One such simple home care solution is saunf or fennel water, a drink that has been chosen for generations. Saunf water, which is prepared by soaking or boiling fennel seeds, is widely known to soothe stomach issues such as indigestion, gas trouble and cramps 1<\/a><\/sup>.<\/p>\n\n\n\n
Across India the fennel or saunf water is known by different names: saunf pani in Hindi, sombu thanni in Tamil, saunf neeru in Telugu, badishep pani in Marathi, and perunjeerakam vellam in Malayalam. Still, its purpose remains the same, supporting gut health, hydration, and maintaining overall wellness 1<\/a><\/sup>. With growing interest in home care and natural products, fennel water is gaining popularity even in modern wellness routines for the proposed health benefits it offers. This simple, easy-to-prepare herbal drink can comfortably make its way into today\u2019s health focused lifestyle.<\/p>\n\n\n\n
In this article we will discuss more on saunf water its health benefits, key nutrients, preparation methods, and the possible side effects. So, let\u2019s get started!<\/p>\n\n\n\n
<\/span>What is Fennel (Saunf) Water?<\/strong><\/span><\/h2>\n\n\n\nFennel\/Saunf water is a natural, caffeine-free herbal infusion. This is made either by soaking 1 or 2 teaspoons of fennel seeds in a glass of water or by boiling these in water. It may be consumed warm or at room temperature and is usually consumed in the morning on an empty stomach. Fennel water is said to support digestion, reduce bloating, and provide a cooling effect to the body, when consumed in moderation. It has many nutrients, such as antioxidants, vitamins and minerals, which make it beneficial for consumption 1<\/a><\/sup>. We will discuss its nutritional profile in the next section.<\/p>\n\n\n\n
<\/span>Nutritional Profile of Fennel (Saunf) Water<\/strong><\/span><\/h2>\n\n\n\n
Fennel seeds are known to be rich in several nutrients, such as fibre, minerals, vitamins, etc. Drinking its water might help you in many ways. Following is a table showing the key nutrients found in fennel seeds:<\/p>\n\n\n\n
Key nutrients in dried fennel seeds per 100 g2<\/a><\/sup><\/strong><\/p>\n\n\n\n
Nutrient<\/strong>\u00a0<\/td> Amount<\/strong>\u00a0<\/td><\/tr>
Energy\u00a0\u00a0<\/td> 31\u00a0kcal\u00a0<\/td><\/tr>
Fat\u00a0<\/td> 0.2\u00a0g\u00a0<\/td><\/tr>
Protein\u00a0<\/td> 1.24\u00a0g\u00a0<\/td><\/tr>
Carbohydrate\u00a0<\/td> 7.3\u00a0g\u00a0<\/td><\/tr>
Total Dietary Fibre\u00a0<\/td> 3.1\u00a0g\u00a0<\/td><\/tr>
Calcium\u00a0\u00a0<\/td> 49\u00a0mg\u00a0<\/td><\/tr>
Potassium\u00a0<\/td> 414\u00a0mg\u00a0<\/td><\/tr>
Sodium\u00a0<\/td> 52\u00a0mg\u00a0<\/td><\/tr>
Iron\u00a0<\/td> 0.73\u00a0mg\u00a0<\/td><\/tr>
Phosphorus\u00a0<\/td> 50\u00a0mg\u00a0<\/td><\/tr>
Magnesium\u00a0<\/td> 17\u00a0mg\u00a0<\/td><\/tr>
Zinc\u00a0<\/td> 0.2\u00a0mg\u00a0<\/td><\/tr>
Vitamin C\u00a0<\/a><\/td> 12\u00a0mg\u00a0<\/td><\/tr>
Vitamin B6\u00a0<\/a><\/td> 0.047\u00a0mg\u00a0<\/td><\/tr>
Riboflavin B2\u00a0<\/a><\/td> 0.032\u00a0mg\u00a0<\/td><\/tr>
Thiamine\u00a0B1\u00a0<\/a><\/td> 0.01\u00a0mg\u00a0<\/td><\/tr>
Niacin\u00a0B3\u00a0<\/a><\/td> 0.64\u00a0mg\u00a0<\/td><\/tr>
Folate\u00a0<\/a><\/td> 27\u00a0\u03bcg\u00a0<\/td><\/tr>
Vitamin A\u00a0<\/a><\/td> 48\u00a0\u03bcg\u00a0<\/td><\/tr>
Vitamin E<\/a>\u00a0<\/td> 0.58\u00a0mg\u00a0<\/td><\/tr>
Vitamin K\u00a0<\/td> 62.8\u00a0\u03bcg\u00a0<\/td><\/tr>
Moisture\u00a0<\/td> 90.21\u00a0g\u00a0<\/td><\/tr><\/tbody><\/table>
Note:<\/strong> Nutrient contents may vary while preparing the infusion. <\/figcaption><\/figure>\n\n\n\n
<\/p>\n\n\n\n
Following are the potential uses of important nutrients found in fennel. These might also be beneficial when you consume it by making a fennel infusion.<\/p>\n\n\n\n
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Minerals:<\/strong> Might help in burning fat and maintaining overall health^{1<\/a><\/sup>.<\/li>\n\n\n\n}
Antioxidants (flavonoids and phenolics): <\/strong>Might help protect the cells by reducing oxidative stress.<\/li>\n\n\n\n
Phytonutrients: <\/strong>May have antibacterial and anticancer properties, show mild oestrogenic activity (oestrogen-like activity) that supports hormonal function, and help protect the liver2<\/a><\/sup>.<\/li>\n\n\n\n
Dietary fibre:<\/strong> Supports digestion and give a feeling of fullness by reducing appetite3<\/a><\/sup>. (Not present in infusion)<\/li>\n\n\n\n
Vitamins: <\/strong>Have anti-inflammatory properties, support skin texture, and might protect cells from oxidative damage4<\/a><\/sup>.<\/li>\n\n\n\n
Essential oils (e.g., anethole and fenchone):<\/strong> Might be effective against several microbes, giving them an antimicrobial effect, and may help reduce gas trouble and bloating.<\/li>\n<\/ul><\/div>