{"id":263845,"date":"2026-01-01T12:52:29","date_gmt":"2026-01-01T12:52:29","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=263845"},"modified":"2026-03-18T08:43:47","modified_gmt":"2026-03-18T08:43:47","slug":"calorie-deficit-diet-what-is-it-how-to-follow-strategies-and-more","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/calorie-deficit-diet-what-is-it-how-to-follow-strategies-and-more\/","title":{"rendered":"Calorie Deficit Diet: What Is It, How to Follow, Strategies and More!\u00a0"},"content":{"rendered":"\n\n<\/head>