{"id":2637,"date":"2020-04-30T10:26:24","date_gmt":"2020-04-30T04:56:24","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=2637"},"modified":"2026-09-02T13:29:15","modified_gmt":"2026-09-02T13:29:15","slug":"lakshman-phal-benefits-and-more","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/lakshman-phal-benefits-and-more\/","title":{"rendered":"Lakshman Phal (Soursop): The Miracle Fruit You Should Know About\u00a0\u00a0"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Benefits of Eating Lakshman Phal<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nSoursop or Lakshman Phal in India is a heart-shaped green fruit, having thorns on its outer skin,\u00a0Found\u00a0on a\u00a0bushy tree that stands at about 6 meters in height\u00a0and\u00a0can be distinguished by its broad, oblong leaves, this fruit\u00a0actually\u00a0originated in\u00a0Brazil.\u00a0Soursop is often said to resemble a custard apple,\u00a0as it has creamy pulp fruit inside with blackish-brown seeds. Also, many say that it tastes like a combination of pineapple and\u00a0strawberry. It is rich in antioxidants and has\u00a0very\u00a0high nutritional value. Apart from the fruit, the tree itself,\u00a0its leaves,\u00a0stem, flowers, etc. have amazing natural compounds and medicinal benefits to help against many diseases. Clinically, it is known to\u00a0benefit\u00a0individuals with headaches, insomnia, etc 1<\/a><\/sup>.\u00a0\u00a0<\/p>\n\n\n\n
In this blog, we will discuss the\u00a0several\u00a0health\u00a0benefits this fruit has to offer.\u00a0<\/p>\n\n\n\n
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Did You Know?\u00a0<\/p>\n\n\n\n
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Lakshman Phal is rich in vitamin C, with an average content of 75mg per 100g.\u00a0 source: nutritionvalue.org<\/a>\u00a0<\/li>\n\n\n\n
Lakshman Phal is\u00a0a good source\u00a0of dietary fiber, with an average content of 3g per 100g.\u00a0 source:\u00a0<\/a>nutritionvalue.org<\/a>\u00a0<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/span>Benefits of Eating Lakshman Phal<\/strong><\/span><\/h2>\n\n\n\n
Also called\u00a0the miracle fruit, Lakshman phal has some amazing benefits. It may help with the following:\u00a0<\/p>\n\n\n\n
1.\u00a0Avoid\u00a0Constipation<\/strong><\/h3>\n\n\n\n
$\"soursop$ <\/figure><\/div>\n\n\n
Lakshman phal is known to have\u00a0high\u00a0fiber content\u00a0that\u00a0helps\u00a0food move smoothly through the\u00a0gut\u00a0and its\u00a0rich water content softens the stool, thereby helping fight condtipation 2<\/a><\/sup>.<\/p>\n\n\n\n
2.\u00a0Ease\u00a0Leg Cramps<\/strong><\/h3>\n\n\n\n
$\"soursop$ <\/figure><\/div>\n\n\n
Leg cramps can be painful and usually happen due to low potassium levels in the body. Lakshman Phal is rich in potassium,\u00a0calcium, magnesium, and has some amount of sodium as well. When consumed regularly,\u00a0it may help to overcome weak muscles and avoid\u00a0cramps. The exact amount and quantity could vary and thus\u00a0it\u2019s\u00a0best to check with your doctor<\/a><\/strong> before consuming routinely.\u00a0<\/p>\n\n\n\n
3.\u00a0Relieve\u00a0Water Retention<\/strong><\/h3>\n\n\n\n
$\"soursop$ <\/figure><\/div>\n\n\n
Water retention is a common cause for feeling bloated. As Lakshman Phal is rich in certain active compounds that may slightly increase urination and flush out excess fluids, it helps\u00a0reduce the chances of water retention.\u00a0The\u00a0high amounts\u00a0of magnesium in the fruit also\u00a0helps\u00a0avoid bloating.\u00a0<\/p>
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