{"id":261815,"date":"2025-12-19T13:38:06","date_gmt":"2025-12-19T13:38:06","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=261815"},"modified":"2026-04-15T12:28:42","modified_gmt":"2026-04-15T12:28:42","slug":"how-to-increase-your-metabolism-naturally","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/how-to-increase-your-metabolism-naturally\/","title":{"rendered":"How to Increase Your Metabolism Naturally\u00a0"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e915c22fe91\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e915c22fe91\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/how-to-increase-your-metabolism-naturally\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/how-to-increase-your-metabolism-naturally\/#What_is_Metabolism\" >What is Metabolism?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/how-to-increase-your-metabolism-naturally\/#What_Makes_Your_Metabolism_Slow\" >What Makes Your Metabolism Slow?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/how-to-increase-your-metabolism-naturally\/#Foods_That_Boost_Metabolism_Naturally\" >Foods That Boost Metabolism Naturally<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/how-to-increase-your-metabolism-naturally\/#Best_Exercises_to_Improve_Metabolism\" >Best Exercises to Improve Metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/how-to-increase-your-metabolism-naturally\/#Lifestyle_Habits_That_Support_a_Healthy_Metabolism\" >Lifestyle Habits That Support a Healthy Metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/how-to-increase-your-metabolism-naturally\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/how-to-increase-your-metabolism-naturally\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/how-to-increase-your-metabolism-naturally\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Have you ever wondered why the same foods you ate effortlessly in your teenage years\u00a0now seem to \u201csit\u201d in your stomach a little longer, or why losing even a couple of kilos feels harder than it used to? You are not alone!\u00a0<\/p>\n\n\n\n<p>Metabolism (the process your body uses to convert food into energy) naturally slows down with age\u00a0as the body loses muscle mass and other tissues<sup><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000893.htm\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4924163\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0In fact,\u00a0it is believed that the energy you spend in your resting state (known as resting energy expenditure (REE))\u00a0begins to decline by 1 to 2% per decade\u00a0as you grow older<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4924163\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p>\n\n\n\n<p>Adding to this,\u00a0the load of\u00a0busy schedules, stress, irregular eating habits, and long hours of sitting!\u00a0So,\u00a0it\u00a0is no surprise that many people feel their digestion and energy levels are not what they used to be<sup><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000893.htm\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p>The good news? A\u00a0slow or\u00a0sluggish metabolism is\u00a0not permanent.\u00a0In this article, we will answer your queries, such as\u00a0how to\u00a0boost\u00a0metabolism, improve digestion, and feel more energetic with simple, science-backed lifestyle changes.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Metabolism\"><\/span><strong>What is Metabolism?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Metabolism is the sum of all chemical reactions happening inside our\u00a0body\u00a0cells that keeps\u00a0us\u00a0alive. These reactions help our body convert the food\u00a0we\u00a0eat into energy, support vital functions, and allow growth, repair, movement, and overall development.\u00a0Metabolism also involves processes that\u00a0don\u2019t\u00a0directly produce energy, such as creating\u00a0DNA, hormones, and other vital components needed for cell function<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546690\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p>All\u00a0of\u00a0these\u00a0metabolic processes rely on enzymes that are special proteins\u00a0that help carry out chemical reactions in the body\u00a0through\u00a0two processes (catabolism and anabolism).<sup>\u00a0<\/sup>Catabolism produces energy and basic building blocks, while anabolism uses that energy to create new molecules<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546690\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p>A key part of metabolism is your metabolic rate, which refers to how quickly your body produces and uses energy<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546690\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.\u00a0The basal metabolic rate (BMR) is the minimum amount of energy your body needs to function at rest, just to keep your heart beating, lungs working, and cells alive<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9438770\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p><em><strong>Note:<\/strong>\u00a0Everyone\u2019s BMR is different because it is influenced by many factors, including age, sex, genetics, body composition, physical activity, and certain medical conditions<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546690\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.\u00a0This is the\u00a0reason why\u00a0some people naturally burn energy faster than others.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Makes_Your_Metabolism_Slow\"><\/span><strong>What Makes Your Metabolism Slow?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A slow metabolism does not happen overnight. It is usually the result of several lifestyle, biological, and health-related factors. Here are some of the most common reasons your metabolic rate may decline:<\/p>\n\n\n\n<ul>\n<li><strong>Ageing:<\/strong>\u00a0As we age, lean body mass (which includes muscle, bones, organs, and connective tissue) naturally decreases. And because muscle burns more calories than fat, this shift leads to a lower BMR<sup><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000893.htm\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221834\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Genetics:<\/strong>\u00a0Your genes influence how fast or slow your metabolism naturally is. Some people are born with a higher metabolic rate, while others burn energy more slowly (simply due to genetic differences)<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221834\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Loss of Muscle Mass:<\/strong>\u00a0Sedentary habits, long working hours, or lack of strength training\u00a0lead\u00a0to reduced muscle\u00a0mass. Less muscle means fewer calories burned at rest<sup><a href=\"https:\/\/medlineplus.gov\/healthrisksofaninactivelifestyle.html\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Hormonal Changes:<\/strong>\u00a0Imbalances in thyroid hormones, <strong><a href=\"https:\/\/pharmeasy.in\/molecules\/human-insulin-7867\" target=\"_blank\" rel=\"noreferrer noopener\">insulin<\/a><\/strong>, or cortisol can slow down metabolism and affect how the body uses energy<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546690\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Skipping Meals or Chronic Dieting:<\/strong>\u00a0Long-term fasting with severe calorie restriction\u00a0makes\u00a0your body conserve energy. This may\u00a0cause\u00a0your metabolic rate to drop<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9036397\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>.\u00a0This is a survival mechanism from the body\u2019s perspective.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Lack of Physical Activity:\u00a0<\/strong>The more inactive you are, the fewer calories your body burns<sup><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000893.htm\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0Over time, this leads to reduced metabolic efficiency.\u00a0<\/li>\n\n\n\n<li><strong>Poor Sleep:<\/strong>\u00a0Irregular or insufficient sleep disrupts hormones that regulate hunger and energy usage<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9031614\/\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>.\u00a0This slows down how efficiently the body burns calories.\u00a0<\/li>\n\n\n\n<li><strong>High Stress Levels:\u00a0<\/strong>Chronic stress increases cortisol, which can encourage fat storage (especially around the belly)<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5958156\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>.\u00a0This may\u00a0negatively\u00a0impact\u00a0metabolic health.\u00a0<\/li>\n\n\n\n<li><strong>Certain Medical Conditions:\u00a0<\/strong>Hypothyroidism, insulin resistance,\u00a0polycystic ovary syndrome (PCOS),\u00a0and chronic illnesses like sepsis or cancer can significantly slow metabolism<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8648474\/\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10031764\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup>.\u00a0<\/li>\n<\/ul><div id=\"sfa_container_261815\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_261815\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_That_Boost_Metabolism_Naturally\"><\/span><strong>Foods That Boost Metabolism Naturally<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are wondering how to improve metabolism with natural food items, we are here to help. Certain everyday foods, such as the following, contain natural compounds that can gently boost your metabolism:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Coffee (caffeine)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"245\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093807\/black-coffee-375x245.webp\" alt=\"coffee\" class=\"wp-image-211067\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093807\/black-coffee-375x245.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093807\/black-coffee-1024x669.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093807\/black-coffee-768x502.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093807\/black-coffee-1536x1004.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093807\/black-coffee-2048x1339.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093807\/black-coffee-480x314.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093807\/black-coffee-734x480.webp 734w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093807\/black-coffee-150x98.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Caffeine (a key ingredient in coffee) temporarily raises REE. This helps your body use more fat\u00a0when it needs\u00a0energy.\u00a0However, actual fat oxidation is modest and varies based on exercise and individual metabolism. Also, caffeine does not reliably promote significant fat loss on its own, and its effects may diminish with habitual use. Most adults should also avoid excessive intake, with around 400 mg\/day considered a common safe upper limit.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Green tea (catechins and caffeine)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054737\/glass-green-tea-375x250.webp\" alt=\"green tea\" class=\"wp-image-213125\" style=\"width:389px;height:auto\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054737\/glass-green-tea-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054737\/glass-green-tea-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054737\/glass-green-tea-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054737\/glass-green-tea-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054737\/glass-green-tea-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054737\/glass-green-tea-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054737\/glass-green-tea-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054737\/glass-green-tea-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054737\/glass-green-tea-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Green tea\u00a0contains\u00a0catechins\u00a0that\u00a0combine with caffeine\u00a0and\u00a0slightly\u00a0increase fat oxidation.\u00a0This helps your body burn slightly more calories and fat. However, these benefits are small\u00a0(and\u00a0observed\u00a0in short-term studies)\u00a0and\u00a0very high-dose extracts can upset\u00a0the stomach.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Chilli peppers (capsaicin and\u00a0capsinoids)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/chilli-375x250.webp\" alt=\"chilli\" class=\"wp-image-262096\" style=\"width:394px;height:auto\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/chilli-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/chilli-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/chilli-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/chilli-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/chilli-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/chilli-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/chilli-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/chilli-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/chilli.webp 1620w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Capsaicin (the compound that makes chillies spicy) can slightly increase heat production and calorie burn. Even\u00a0small amounts\u00a0added to meals may help.\u00a0However, higher\u00a0doses may be uncomfortably spicy for many, so moderation is the key.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Dark chocolate (cocoa in high percentage)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/blog-images-1.pharmeasy.in\/2016\/10\/17053759\/iStock_000078810231_Large-300x200.jpg\" alt=\"dark \" class=\"wp-image-1423\" style=\"width:388px;height:auto\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/2016\/10\/17053759\/iStock_000078810231_Large-300x200.jpg 300w, https:\/\/blog-images-1.pharmeasy.in\/2016\/10\/17053759\/iStock_000078810231_Large-768x512.jpg 768w, https:\/\/blog-images-1.pharmeasy.in\/2016\/10\/17053759\/iStock_000078810231_Large-1024x682.jpg 1024w, https:\/\/blog-images-1.pharmeasy.in\/2016\/10\/17053759\/iStock_000078810231_Large-810x540.jpg 810w, https:\/\/blog-images-1.pharmeasy.in\/2016\/10\/17053759\/iStock_000078810231_Large-1140x760.jpg 1140w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p>Cocoa\u00a0contains\u00a0natural stimulants and antioxidants (such as caffeine and theobromine) that may help your body burn a few extra calories. But try and choose high-cocoa\u00a0sugarfree\u00a0dark chocolate and keep portions small because of excess calories.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Ginger (gingerols and shogaols)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/ginger-375x250.webp\" alt=\"ginger\" class=\"wp-image-262098\" style=\"width:388px;height:auto\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/ginger-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/ginger-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/ginger-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/ginger-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/ginger-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/ginger-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/ginger-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/ginger-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/ginger.webp 1620w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Ginger may support metabolism by promoting thermogenesis (heat production) and the breakdown of fat. This suggests it may provide mild metabolic benefits, making it a healthy addition to a balanced diet. However, human evidence is limited, so ginger should not be taken in excess.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Apple Cider Vinegar (acetic acid and polyphenols)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-375x250.webp\" alt=\"apple cider vinegar\" class=\"wp-image-209793\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Apple cider vinegar may influence fat metabolism, showing potential benefits on body weight, satiety, and fat oxidation. However, more research is needed before definitive conclusions can be drawn, so it should be taken in moderation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Cinnamon (cinnamaldehyde)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12135203\/cinnamon-375x229.webp\" alt=\"cinnamon\" class=\"wp-image-216080\" style=\"width:391px;height:auto\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12135203\/cinnamon-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12135203\/cinnamon-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12135203\/cinnamon-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12135203\/cinnamon.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Cinnamaldehyde, a compound that gives flavour to <a class=\"wpil_keyword_link\" href=\"https:\/\/pharmeasy.in\/blog\/10-incredible-health-benefits-of-cinnamon\/\" title=\"cinnamon\" data-wpil-keyword-link=\"linked\">cinnamon<\/a>, may slightly raise energy expenditure and help control appetite. Small dietary amounts are\u00a0generally safe\u00a0(prefer Ceylon cinnamon to avoid excess coumarin from cassia varieties)<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7231187\/\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Protein rich foods<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06111831\/melatonin-rich-foods-375x229.webp\" alt=\"Protein rich foods\" class=\"wp-image-215014\" style=\"width:388px;height:auto\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06111831\/melatonin-rich-foods-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06111831\/melatonin-rich-foods-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06111831\/melatonin-rich-foods-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06111831\/melatonin-rich-foods.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Protein-rich foods play a key role in supporting metabolism because protein has a higher thermic effect of food, meaning the body uses more energy to digest and metabolise it compared to carbohydrates or fats. Protein also helps preserve lean muscle mass, which is important for\u00a0maintaining\u00a0resting metabolic rate during weight loss. So, including foods such as eggs, fish, lean meat, poultry, dairy, pulses, legumes, and soy products can help support metabolic function as part of a balanced, calorie-controlled diet<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4258944\/\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. Broccoli and Other Cruciferous Veggies (glucosinolates)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06054357\/broccoli-1-375x229.webp\" alt=\"broccoli\" class=\"wp-image-214871\" style=\"width:388px;height:auto\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06054357\/broccoli-1-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06054357\/broccoli-1-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06054357\/broccoli-1-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06054357\/broccoli-1.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>These vegetables\u00a0contain\u00a0unique plant compounds that may support fat burning and overall metabolic health. However, human data is limited, but these veggies are nutrient-dense and safe to include regularly<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7231187\/\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. Water<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/17105810\/glass-water-macro-shot-375x250.webp\" alt=\"Water\" class=\"wp-image-234192\" style=\"width:380px;height:auto\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/17105810\/glass-water-macro-shot-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/17105810\/glass-water-macro-shot-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/17105810\/glass-water-macro-shot-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/17105810\/glass-water-macro-shot-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/17105810\/glass-water-macro-shot-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/17105810\/glass-water-macro-shot-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/17105810\/glass-water-macro-shot-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/17105810\/glass-water-macro-shot-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/17105810\/glass-water-macro-shot-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Adequate water intake supports metabolism by increasing energy expenditure and promoting fat oxidation. Studies show that drinking water can temporarily boost metabolic rate through heat generation, as the body\u00a0expends\u00a0energy to warm and process the fluid<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3809630\/\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a><\/sup>.\u00a0Thus, regular water consumption can aid metabolic function and support weight management as part of a healthy diet.\u00a0<\/p>\n\n\n\n<p><strong><em>Note:\u00a0<\/em><\/strong><em>These\u00a0metabolism boosting foods\u00a0can gently support your metabolism, but they work best when eaten in moderation. Overconsuming caffeine or spicy\u00a0foods that increase metabolism\u00a0can cause discomfort, and relying too heavily on any single food will not lead to major changes.\u00a0<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Exercises_to_Improve_Metabolism\"><\/span><strong>Best Exercises to Improve Metabolism<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Thinking about\u00a0how to increase metabolism\u00a0with exercise? Let us walk you through it.\u00a0\u00a0<\/p>\n\n\n\n<p>Just a few smart exercise choices, such as the ones below, can make\u00a0a big difference\u00a0in how your body burns energy:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Brisk Walking<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/brisk-walking-1-375x250.webp\" alt=\"brisk walking\" class=\"wp-image-262054\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/brisk-walking-1-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/brisk-walking-1-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/brisk-walking-1-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/brisk-walking-1-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/brisk-walking-1-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/brisk-walking-1-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/brisk-walking-1-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/brisk-walking-1-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/brisk-walking-1-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Brisk walking increases your heart rate, boosts calorie burn, and helps reduce fat. Plus, it is safe for all fitness levels and easy to\u00a0maintain\u00a0long term<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10910017\/\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a><\/sup>.<\/p>\n\n\n\n<ul>\n<li><strong>How to do it:\u00a0<\/strong>Walk at a pace where you can talk but cannot sing (moderate intensity)<sup><a href=\"https:\/\/www.cdc.gov\/physical-activity\/basics\/measuring\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">16<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Duration:\u00a0<\/strong>30 to 45 minutes a day, at least 5 days a week (around 150 minutes\/week).\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Jogging or Light Running<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/jogging-1-375x250.webp\" alt=\"jogging\" class=\"wp-image-262055\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/jogging-1-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/jogging-1-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/jogging-1-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/jogging-1-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/jogging-1-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/jogging-1-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/jogging-1-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/jogging-1-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/jogging-1-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Jogging\u00a0as well as running\u00a0raises your energy expenditure\u00a0modestly,\u00a0which\u00a0keeps your metabolism elevated\u00a0for a few hours\u00a0(even after the workout). It improves insulin sensitivity and supports cardiovascular health<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10690982\/\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a><\/sup>.<\/p>\n\n\n\n<ul>\n<li><strong>How to do it:\u00a0<\/strong>Start with slow jogging and gradually increase speed. You can alternate between jogging and walking if you are a beginner.\u00a0<\/li>\n\n\n\n<li><strong>Duration:\u00a0<\/strong>20 to 30 minutes, 3 to 4 days per week<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10910017\/\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. High-Intensity Interval Training (HIIT)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Hiit-1-375x250.webp\" alt=\"hiit\" class=\"wp-image-262057\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Hiit-1-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Hiit-1-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Hiit-1-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Hiit-1-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Hiit-1-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Hiit-1-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Hiit-1-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Hiit-1-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Hiit-1-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>HIIT creates a strong afterburn effect, meaning your body continues burning calories even after the session ends. It improves fat oxidation, endurance, and metabolic markers such as blood pressure and insulin resistance<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4258944\/\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a>,<a href=\"https:\/\/www.cdc.gov\/physical-activity\/basics\/measuring\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">16<\/a><\/sup>.<\/p>\n\n\n\n<ul>\n<li><strong>How to do it: 8<\/strong>\u00a0\n<ul>\n<li>4 \u00d7 4 HIIT: Four rounds of 4 minutes\u00a0of\u00a0intense exercise and 4 minutes rest.\u00a0<\/li>\n\n\n\n<li>8 \u00d7 2 HIIT: Eight rounds of 2 minutes\u00a0of\u00a0intense exercise and 2 minutes rest.\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Duration:\u00a0<\/strong>10 to 20 minutes, 2 to 3 days per week. Suitable for physically fit or clinically stable individuals<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10910017\/\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Strength\u00a0or Resistance\u00a0Training (Weights or Bodyweight Exercises)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/strength-1-375x250.webp\" alt=\"strength\" class=\"wp-image-262058\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/strength-1-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/strength-1-1024x684.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/strength-1-768x513.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/strength-1-1536x1026.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/strength-1-2048x1367.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/strength-1-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/strength-1-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/strength-1-719x480.webp 719w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/strength-1-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Strength training builds muscle and muscle burns more calories than fat\u00a0(even at rest).\u00a0So, increasing lean mass\u00a0can\u00a0help\u00a0raise BMR\u00a0slightly.\u00a0Strength training\u00a0also improves insulin sensitivity, glucose metabolism, and the ability to perform daily physical activities,\u00a0which is essential for long-term metabolic health<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10910017\/\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a><\/sup>.<\/p>\n\n\n\n<ul>\n<li><strong>How to do it:\u00a0<\/strong>Perform exercises\u00a0wearing weights (based on your strength and comfort),\u00a0such as\u00a0dumbbells.\u00a0Aim for 8 to 12 repetitions\u00a0with\u00a01 to 3 sets of each exercise<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10910017\/\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Duration:\u00a0<\/strong>2 to 3 sessions per week, 30 to 45 minutes each.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Cycling (Outdoor or\u00a0Indoor)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cycling-375x250.webp\" alt=\"cycling\" class=\"wp-image-262059\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cycling-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cycling-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cycling-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cycling-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cycling-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cycling-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cycling-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cycling-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/cycling-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Cycling is a great aerobic workout that increases calorie burn\u00a0and\u00a0improves lower-body muscle strength<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10910017\/\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6722762\/\" target=\"_blank\" rel=\"noreferrer noopener\">19<\/a><\/sup>.<\/p>\n\n\n\n<ul>\n<li><strong>How to do it:\u00a0<\/strong>Ride at a steady pace or include intervals (with a speed of 15 km\/h or more)<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10910017\/\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Duration:\u00a0<\/strong>30 to 45 minutes, 3 to 5 times a week.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Swimming<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/swimming-375x250.webp\" alt=\"swimming\" class=\"wp-image-262060\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/swimming-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/swimming-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/swimming-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/swimming-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/swimming-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/swimming-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/swimming-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/swimming-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/swimming-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Swimming engages\u00a0almost every\u00a0major muscle group while providing a full-body calorie burn. It improves cardiorespiratory fitness and enhances\u00a0flexibility<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4625655\/\" target=\"_blank\" rel=\"noreferrer noopener\">20<\/a><\/sup>.<\/p>\n\n\n\n<ul>\n<li><strong>How to do it:\u00a0<\/strong>Swim continuous laps or alternate strokes (freestyle, breaststroke, backstroke)<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4625655\/\" target=\"_blank\" rel=\"noreferrer noopener\">20<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Duration:\u00a0<\/strong>30 to 40 minutes, 3 times per week.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lifestyle_Habits_That_Support_a_Healthy_Metabolism\"><\/span><strong>Lifestyle Habits That Support a Healthy Metabolism<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your daily habits play\u00a0a major role\u00a0in how efficiently your body uses energy, making lifestyle choices key to\u00a0maintaining\u00a0a healthy metabolism. Thus, it is important to adopt healthy lifestyle habits, such as the following,\u00a0to support\u00a0a well-functioning metabolism and improve\u00a0overall health.\u00a0<\/p>\n\n\n\n<ul>\n<li>Maintain a healthy body weight\u00a0(aim for\u00a0a\u00a0BMI under 25 kg\/m\u00b2)\u00a0to support efficient metabolic and cardiovascular function<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459248\/\" target=\"_blank\" rel=\"noreferrer noopener\">21<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Follow a balanced, nutrient-dense diet that\u00a0includes\u00a0vegetables, fruits, legumes, whole grains, and fish<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459248\/\" target=\"_blank\" rel=\"noreferrer noopener\">21<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Limit refined carbohydrates, high-sodium foods, saturated fats, and trans fats to reduce metabolic stress and chronic disease risk<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459248\/\" target=\"_blank\" rel=\"noreferrer noopener\">21<\/a><\/sup>.<\/li>\n\n\n\n<li>Adopt consistent meal timing,\u00a0such as eating at regular intervals and avoiding late-night, high-calorie meals. If\u00a0appropriate, consider time-restricted eating within a 10 to 12-hour daily window to support circadian rhythms and improve metabolic regulation<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12252119\/\" target=\"_blank\" rel=\"noreferrer noopener\">22<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li>Avoid following very low-calorie diets, as they\u00a0may\u00a0slow your metabolism and make long-term regulation harder<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9036397\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li>Maintain adequate hydration, as proper fluid intake supports digestion, nutrient transport, appetite regulation, and overall metabolic efficiency<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4901052\/\" target=\"_blank\" rel=\"noreferrer noopener\">23<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li>Engage in regular physical activity, including at least 150 minutes of moderate-intensity exercise per week, to enhance energy expenditure and improve survival outcomes<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459248\/\" target=\"_blank\" rel=\"noreferrer noopener\">21<\/a><\/sup>.<\/li>\n\n\n\n<li>Avoid smoking and limit alcohol intake, as both negatively\u00a0impact\u00a0metabolic and cardiovascular health<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459248\/\" target=\"_blank\" rel=\"noreferrer noopener\">21<\/a><\/sup>.<\/li>\n\n\n\n<li>Prioritise adequate, restful sleep to support hormonal balance, appetite regulation, and weight control<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459248\/\" target=\"_blank\" rel=\"noreferrer noopener\">21<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Improving metabolism is not about quick fixes but about creating sustainable, health-promoting habits.\u00a0\u00a0<\/p>\n\n\n\n<p>Metabolism boosting foods\u00a0such as green tea, coffee, chilli peppers,\u00a0and\u00a0other options provide small but meaningful boosts in energy expenditure and help regulate appetite and boost metabolism. Building on this foundation, regular physical activity plays an equally essential role. Complementary habits such as consistent meal timing, quality sleep, avoiding smoking, and limiting alcohol further strengthen metabolic balance.\u00a0<\/p>\n\n\n\n<p>Together, these nutrition and activity strategies support long-term metabolic efficiency, reduce the risk of chronic disease, and promote overall health and vitality.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1766128751444\"><strong class=\"schema-faq-question\"><strong>How long does it take to boost metabolism?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Metabolism can begin improving within a few weeks of consistent lifestyle changes such as eating a balanced diet, exercising regularly, staying hydrated, and getting good sleep<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9477920\/\" target=\"_blank\" rel=\"noreferrer noopener\">24<\/a><\/sup>.\u00a0Building muscle through strength training creates more lasting changes, which may take 4 to 8 weeks to show measurable effects<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6441907\/\" target=\"_blank\" rel=\"noreferrer noopener\">25<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1766128837984\"><strong class=\"schema-faq-question\"><strong>Does metabolism slow with age?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes,\u00a0 metabolism\u00a0naturally slows as you age due to loss of muscle mass, hormonal changes, reduced physical activity, and changes in cellular processes<sup><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000893.htm\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4924163\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221834\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.\u00a0However, strength training, good nutrition, and regular activity can significantly counteract this decline<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10910017\/\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a>,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459248\/\" target=\"_blank\" rel=\"noreferrer noopener\">21<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1766128867516\"><strong class=\"schema-faq-question\"><strong>Can supplements help improve metabolism?<\/strong><\/strong> <p class=\"schema-faq-answer\">Some options (like green tea extract, caffeine, or capsaicin) may offer small, temporary metabolic boosts, but their effects are modest. They cannot replace exercise, balanced nutrition, or sleep<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7231187\/\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a><\/sup>.\u00a0Please keep in mind that many supplements also lack strong long-term evidence, and some may have side effects if consumed in excess.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1766128896872\"><strong class=\"schema-faq-question\"><strong>How can I test my metabolism?<\/strong><\/strong> <p class=\"schema-faq-answer\">You can assess your metabolism through blood tests like a basic metabolic panel (BMP) or a comprehensive metabolic panel (CMP). These tests measure important markers such as blood glucose, electrolytes, kidney function, liver enzymes, and protein levels, which together show how your body processes energy, handles nutrients, and\u00a0maintains\u00a0metabolic balance. They are commonly used to detect metabolic issues or\u00a0monitor\u00a0overall metabolic health<sup><a href=\"https:\/\/medlineplus.gov\/lab-tests\/basic-metabolic-panel-bmp\/\" target=\"_blank\" rel=\"noreferrer noopener\">26<\/a>,<a href=\"https:\/\/medlineplus.gov\/lab-tests\/comprehensive-metabolic-panel-cmp\/\" target=\"_blank\" rel=\"noreferrer noopener\">27<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1766128923914\"><strong class=\"schema-faq-question\"><strong>Why is my metabolism so poor?<\/strong><\/strong> <p class=\"schema-faq-answer\">A slow metabolism can be due to low muscle mass, ageing, hormonal issues (thyroid, insulin resistance, PCOS), sedentary lifestyle, chronic stress, poor sleep, inconsistent eating patterns or genetics<sup><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000893.htm\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10031764\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup>.\u00a0Often, multiple factors combine, but most are modifiable with diet, exercise, and proper medical evaluation.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1766128956747\"><strong class=\"schema-faq-question\"><strong>What is the 2 2 2\u00a0method\u00a0of boosting\u00a0metabolism?<\/strong><\/strong> <p class=\"schema-faq-answer\">The 2 2 2\u00a0method\u00a0often refers to a simple habit-building approach for healthier metabolism:\u00a0<br>2 litres of water\/day, 2 servings of fruits or vegetables\/day, 2 walking sessions\/day\u00a0<br>This method is more of a wellness guideline than a scientifically\u00a0validated\u00a0metabolic protocol.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>MedlinePlus. Can you boost your metabolism? [Internet]. U.S. National Library of Medicine; [cited 2025 Dec 9]. Available from:\u00a0<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000893.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/patientinstructions\/000893.htm<\/a>\u00a0<\/li>\n\n\n\n<li>Geisler C, Braun W,\u00a0Pourhassan\u00a0M, Schweitzer L,\u00a0Gl\u00fcer\u00a0CC, Bosy-Westphal A, M\u00fcller MJ. Age-Dependent Changes in Resting Energy Expenditure (REE): Insights from Detailed Body Composition Analysis in Normal and Overweight Healthy Caucasians. Nutrients. 2016 Jun 1;8(6):322. Available from:\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4924163\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4924163\/<\/a>\u00a0<\/li>\n\n\n\n<li>S\u00e1nchez L\u00f3pez de Nava A, Raja A. Physiology, Metabolism [Internet]. Treasure Island (FL):\u00a0StatPearls\u00a0Publishing; [cited 2025 Dec 9]. Available from:\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546690\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546690\/<\/a>\u00a0<\/li>\n\n\n\n<li>Yang S, Tian C, Yang F, Chen Q, Geng R, Liu C, Wu X, Lam WK. Cardiorespiratory function, resting metabolic rate and heart rate variability in coal miners exposed to hypobaric hypoxia in highland workplace.\u00a0PeerJ. 2022 Aug 30;10:e13899.\u00a0Available from:\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9438770\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9438770\/<\/a>\u00a0<\/li>\n\n\n\n<li>Weight Management: State of the Science and Opportunities for Military Programs. Chapter 3, Factors That Influence Body Weight [Internet]. Institute of Medicine (US) Subcommittee on Military Weight Management; [cited 2025 Dec 9]. 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Front\u00a0Nutr. 2016 Jun\u00a010;3:18.\u00a0Available from:\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4901052\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4901052\/<\/a>\u00a0<\/li>\n\n\n\n<li>Andriessen C, Fealy CE,\u00a0Veelen\u00a0A, van Beek SMM,\u00a0Roumans\u00a0KHM, Connell NJ,\u00a0Mevenkamp\u00a0J, Moonen-Kornips\u00a0E,\u00a0Havekes\u00a0B,\u00a0Schrauwen-Hinderling\u00a0VB,\u00a0Hoeks\u00a0J,\u00a0Schrauwen\u00a0P. Three weeks of time-restricted eating improves glucose homeostasis in adults with type 2 diabetes but does not improve insulin sensitivity: a randomised crossover trial.\u00a0Diabetologia. 2022 Oct;65(10):1710-1720.\u00a0Available from:\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9477920\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9477920\/<\/a>\u00a0<\/li>\n\n\n\n<li>Del Vecchio A, Casolo A, Negro F,\u00a0Scorcelletti\u00a0M,\u00a0Bazzucchi\u00a0I, Enoka R, et al. The increase in muscle force after 4 weeks of strength training is mediated by adaptations in motor unit recruitment and rate coding. J Physiol. 2019 Apr;597(7):1873-1887.\u00a0Available from:\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6441907\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6441907\/<\/a>\u00a0<\/li>\n\n\n\n<li>MedlinePlus. Basic Metabolic Panel (BMP) [Internet]. U.S. National Library of Medicine; [cited 2025 Dec 9]. Available from:\u00a0<a href=\"https:\/\/medlineplus.gov\/lab-tests\/basic-metabolic-panel-bmp\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/lab-tests\/basic-metabolic-panel-bmp\/<\/a>\u00a0<\/li>\n\n\n\n<li>MedlinePlus. Comprehensive Metabolic Panel (CMP) [Internet]. U.S. National Library of Medicine; [cited 2025 Dec 9]. Available from:\u00a0<a href=\"https:\/\/medlineplus.gov\/lab-tests\/comprehensive-metabolic-panel-cmp\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/lab-tests\/comprehensive-metabolic-panel-cmp\/<\/a>\u00a0<\/li>\n<\/ol>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"261815\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"261815\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Have you ever wondered why the same foods you ate effortlessly in your teenage years\u00a0now seem to \u201csit\u201d in your stomach a little longer, or why losing even a couple of kilos feels harder than it used to? You are not alone!\u00a0 Metabolism (the process your body uses to convert food into energy) naturally [\u2026]","protected":false},"author":176,"featured_media":261884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6299,6298,14037],"tags":[],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/Metabolism.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/261815"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/176"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=261815"}],"version-history":[{"count":28,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/261815\/revisions"}],"predecessor-version":[{"id":275352,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/261815\/revisions\/275352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/261884"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=261815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=261815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=261815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}