{"id":257514,"date":"2025-11-07T06:19:43","date_gmt":"2025-11-07T06:19:43","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=257514"},"modified":"2026-03-09T08:58:41","modified_gmt":"2026-03-09T08:58:41","slug":"child-care-why-your-baby-isnt-sleeping-and-how-to-help-them-sleep-through-the-night","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/child-care-why-your-baby-isnt-sleeping-and-how-to-help-them-sleep-through-the-night\/","title":{"rendered":"Why Your Baby\u00a0Isn\u2019t\u00a0Sleeping and How to Help Them Sleep Through the Night"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f21d0bbdfd3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f21d0bbdfd3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-why-your-baby-isnt-sleeping-and-how-to-help-them-sleep-through-the-night\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-why-your-baby-isnt-sleeping-and-how-to-help-them-sleep-through-the-night\/#Understanding_Your_Babys_Sleep_Needs\" >Understanding Your Baby\u2019s Sleep Needs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-why-your-baby-isnt-sleeping-and-how-to-help-them-sleep-through-the-night\/#Why_Your_Baby_Might_Not_Be_Sleeping_Well\" >Why Your Baby Might Not Be Sleeping Well?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-why-your-baby-isnt-sleeping-and-how-to-help-them-sleep-through-the-night\/#Recognising_Your_Babys_Tired_Signs\" >Recognising Your Baby\u2019s Tired Signs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-why-your-baby-isnt-sleeping-and-how-to-help-them-sleep-through-the-night\/#Practical_Ways_to_Help_Your_Baby_Sleep_Better_Quicker\" >Practical Ways to Help Your Baby Sleep Better &amp; Quicker<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-why-your-baby-isnt-sleeping-and-how-to-help-them-sleep-through-the-night\/#Safe_Sleep_Guidelines_for_Babies\" >Safe Sleep Guidelines for Babies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-why-your-baby-isnt-sleeping-and-how-to-help-them-sleep-through-the-night\/#When_to_Seek_Help_for_Sleep_Issues\" >When to Seek Help for Sleep Issues?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-why-your-baby-isnt-sleeping-and-how-to-help-them-sleep-through-the-night\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-why-your-baby-isnt-sleeping-and-how-to-help-them-sleep-through-the-night\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/blog\/child-care-why-your-baby-isnt-sleeping-and-how-to-help-them-sleep-through-the-night\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sometimes\u00a0your little one\u2019s sleep\u00a0pattern\u00a0may\u00a0seem unpredictable.\u00a0Despite\u00a0the late-night rocking\u00a0and\u00a0the endless lullabies,\u00a0your\u00a0baby\u00a0just\u00a0wouldn\u2019t\u00a0sleep\u00a0through the night, leaving you stressed and exhausted.\u00a0You know\u00a0this is\u00a0temporary,\u00a0and\u00a0you\u2019re\u00a0living with\u00a0the hope that\u00a0soon your child would\u00a0finally sleep\u00a0long enough, but the current\u00a0phase seems endless!\u00a0\u00a0<\/p>\n\n\n\n<p>Well, research shows that sleep patterns in infants and young children vary widely across ages, with newborns sleeping in short stretches and older babies gradually settling into longer, more consolidated sleep<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21784676\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>. For instance,\u00a0 infants typically sleep about 12 to 16\u00a0hours a day, while\u00a0toddlers average around 11 to 14\u00a0hours, but how and when those hours happen can differ greatly from one child to another<sup><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep\/how-much-sleep\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p>\n\n\n\n<p>In this\u00a0article, we\u00a0will\u00a0try to answer\u00a0some\u00a0common\u00a0questions\u00a0related to this topic\u00a0like\u00a0why my baby is not sleeping deeply\u00a0and\u00a0how to make my baby sleep better.\u00a0We\u00a0will\u00a0also\u00a0explain\u00a0how\u00a0you can\u00a0recognise early signs before overtiredness sets in, and\u00a0share some\u00a0simple, comforting strategies\u00a0that can\u00a0help your little one sleep\u00a0comfortably\u00a0for longer periods.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Your_Babys_Sleep_Needs\"><\/span><strong>Understanding Your Baby\u2019s Sleep Needs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sleep is one of the most essential functions of life, especially during infancy, when rapid growth and brain development are taking place. From the time a baby is born, sleep plays a vital role in supporting healthy physical, emotional, and cognitive development<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5440010\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/p>\n\n\n\n<p>Newborns and young infants spend much of their day sleeping, though their sleep is often fragmented and occurs in short cycles<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32045487\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>. In the early weeks of life, babies do not yet have an established circadian rhythm, meaning they are not able to differentiate much between day and night.\u00a0However, by around 10 to 12 weeks of age, the first signs of a regular sleep\u2013wake cycle begin to appear, and many babies gradually start sleeping for longer stretches at night<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5440010\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p>Experts like the National Sleep Foundation (NSF) recommend the following sleep durations as general guidelines<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29073398\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>:<\/p>\n\n\n\n<ul>\n<li><strong>Newborn baby sleeping time<\/strong>\u00a0<strong>(0\u00a0to\u00a03 months): <\/strong>14\u00a0to\u00a017 hours per day\u00a0<\/li>\n\n\n\n<li><strong>Infants\u00a0sleeping time\u00a0(4\u00a0to\u00a011 months):<\/strong> 12\u00a0to\u00a015 hours per day\u00a0<\/li>\n\n\n\n<li><strong>Toddlers\u2019sleeping\u00a0time\u00a0(1\u00a0to\u00a02 years):<\/strong> 11\u00a0to\u00a014 hours per day\u00a0<\/li>\n\n\n\n<li><strong>Preschoolers\u2019sleeping time\u00a0(3\u00a0to\u00a05 years):<\/strong> 10\u00a0to\u00a013 hours per day\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Ultimately, your\u00a0baby\u2019s sleep needs are unique and evolve quickly during the first\u00a0few\u00a0years of life.\u00a0Therefore,\u00a0if you are wondering\u00a0why my baby is not sleeping deeply,\u00a0understanding these natural changes can help you respond more confidently to your baby\u2019s cues and create gentle, effective sleep routines.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Your_Baby_Might_Not_Be_Sleeping_Well\"><\/span><strong>Why Your Baby Might Not Be Sleeping Well?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sleep disturbances are a normal part of infancy, and every baby\u2019s sleep pattern is different. Some babies sleep for long stretches, while others wake\u00a0frequently\u00a0during the night, and both can be completely normal.\u00a0\u00a0<\/p>\n\n\n\n<p>Here are some of the most common reasons:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Hunger or Growth Spurts:<\/strong>\u00a0In the first few months, babies need to feed often, including at night. During growth spurts (when your child rapidly increases in height and weight), babies may wake more\u00a0frequently\u00a0to feed as their bodies demand extra energy<sup><a href=\"https:\/\/www.unicef.org\/eca\/stories\/how-often-should-newborn-feed\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Discomfort:<\/strong>\u00a0A wet diaper, being too hot or too cold, or even tight clothing can make it hard for your baby to settle<sup><a href=\"https:\/\/www.nct.org.uk\/information\/baby-toddler\/caring-for-your-baby-or-toddler\/how-survive-nights-when-your-toddler-keeps-waking\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Medical\u00a0Illness:<\/strong> Medical\u00a0reasons a baby\u00a0won\u2019t\u00a0sleep\u00a0include\u00a0issues like\u00a0teething,\u00a0gastric reflux, nasal\u00a0obstruction,\u00a0or a\u00a0cough amongst others,\u00a0which\u00a0can cause discomfort and lead to frequent night-time\u00a0waking<sup><a href=\"https:\/\/www.nct.org.uk\/information\/baby-toddler\/caring-for-your-baby-or-toddler\/how-survive-nights-when-your-toddler-keeps-waking\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5516313\/\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Overtiredness:<\/strong>\u00a0Babies who stay awake for too long become overtired, making it harder for them to fall asleep or stay asleep<sup><a href=\"https:\/\/www.nct.org.uk\/information\/baby-toddler\/caring-for-your-baby-or-toddler\/how-survive-nights-when-your-toddler-keeps-waking\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Physiologic\u00a0Conditions:<\/strong>\u00a0Presence of neonatal reflex like startle reflex\u00a0can make it difficult for the baby to fall asleep<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK542173\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Overstimulation:\u00a0<\/strong>Loud noises, bright lights, or too much play before bedtime can make it difficult for your baby to wind down<sup><a href=\"https:\/\/www.nhs.uk\/baby\/caring-for-a-newborn\/helping-your-baby-to-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Changes in Environment or Routine:<\/strong>\u00a0Travel, new surroundings, or even a change in caregivers can temporarily disrupt your baby\u2019s sleep<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10315002\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Separation Anxiety:\u00a0<\/strong>Many babies experience separation anxiety. They may resist sleep or cry when you leave the room because they\u00a0feel distressed<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18341549\/\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a><\/sup>.<\/li>\n<\/ul><div id=\"sfa_container_257514\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_257514\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<p><strong>Note:\u00a0<\/strong>Remember, occasional sleep struggles are part of normal development.\u00a0With patience, gentle reassurance, and a consistent routine, most babies eventually learn to sleep for longer stretches as they grow.\u00a0However, in some cases\u00a0medical illnesses may\u00a0be the cause of\u00a0sleep disturbances.\u00a0They need to be evaluated thoroughly and managed appropriately.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In clinical practice, it is very common for parents to miss out on a disturbed sleep of babies which could be due to teething. In such cases, oral cavity should be checked regularly to look for erupting teeth. Taking a clean gauze piece soaked in ice cold water and compressing that gently over the gums helps in soothing and hence promotes sound sleep. if teething is the reason<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10742315\/\" target=\"_blank\" rel=\"noreferrer noopener\">18<\/a><\/sup>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-kathak-shah-96\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Dr. Kathak Shah, MBBS, DDV, Fellowship in Lasers &amp; Aesthetics, Fellowship in Dermatosurgery<\/em><\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recognising_Your_Babys_Tired_Signs\"><\/span><strong>Recognising Your Baby\u2019s Tired Signs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Every baby has their own way of showing when they are ready for sleep. Thus, learning to spot these cues can make\u00a0a big difference\u00a0in helping your baby settle more easily and avoid becoming overtired. In the first few months, babies tire quickly<sup><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/preventing-sleep-concerns-babies-0-6-months\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a><\/sup>.<\/p>\n\n\n\n<ul>\n<li><strong>Newborns (0 to 3 months):<\/strong> May show tired signs after being awake for just 30 minutes.\u00a0<\/li>\n\n\n\n<li><strong>Babies (3 to 6 months):<\/strong> Often start getting tired after 1.5 to 3 hours of wakefulness.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Common signs\u00a0of tiredness\u00a0include<sup><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/preventing-sleep-concerns-babies-0-6-months\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a>,<a href=\"https:\/\/medlineplus.gov\/ency\/article\/002392.htm\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a><\/sup>:<\/p>\n\n\n\n<ul>\n<li>Jerky or restless movements\u00a0<\/li>\n\n\n\n<li>Frowning or looking worried\u00a0<\/li>\n\n\n\n<li>Clenched fists\u00a0<\/li>\n\n\n\n<li>Yawning or fluttering eyelids\u00a0<\/li>\n\n\n\n<li>Staring into space or avoiding eye contact\u00a0<\/li>\n\n\n\n<li>Rubbing eyes or face\u00a0<\/li>\n\n\n\n<li>Sucking on fingers or hands\u00a0<\/li>\n\n\n\n<li>Crying\u00a0\u00a0<\/li>\n\n\n\n<li>Arching of back\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Note:\u00a0<\/strong>Sometimes, babies may show similar cues when they\u00a0are bored\u00a0(for example, staring or fussing). In those cases, a gentle change of activity or environment can help. But if your baby has\u00a0been awake for a while and starts showing multiple sleepy cues,\u00a0it\u2019s\u00a0best to create a calm environment and help them drift off to sleep before overtiredness sets in<sup><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/preventing-sleep-concerns-babies-0-6-months\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a>,<a href=\"https:\/\/medlineplus.gov\/ency\/article\/002392.htm\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a><\/sup>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>An important point I would want to emphasize here is about \u201ccortical surge\u201d. If you miss your baby\u2019s natural sleep window by even 20 minutes, their body releases cortisol and adrenaline, that again stimulates their brain and makes them alert. This is why a baby who seems wide awake and hyperactive is actually severely overtired, not energetic, and requires a dark, low-stimulation rather than more activity<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33870573\/\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a><\/sup>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-sarthak-soni-124\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Dr. Sarthak Soni, MBBS, MD (Pediatrics)<\/em><\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Practical_Ways_to_Help_Your_Baby_Sleep_Better_Quicker\"><\/span><strong>Practical Ways to Help Your Baby Sleep Better &amp; Quicker<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Every baby is different, but most can be gently guided toward better sleep with a mix of routine, comfort, and consistency.\u00a0So, if you want to know\u00a0how to make a baby sleep, here are some practical\u00a0ways to help your little one sleep more peacefully.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1<\/strong>. <strong>Maintain Regular Sleep Patterns<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/sleep-patterns-375x250.webp\" alt=\"\" class=\"wp-image-257794\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/sleep-patterns-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/sleep-patterns-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/sleep-patterns-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/sleep-patterns-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/sleep-patterns-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/sleep-patterns-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/sleep-patterns-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/sleep-patterns-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/sleep-patterns-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Establish\u00a0a consistent bedtime and wake-up routine to help your baby develop healthy sleep habits and feel secure<sup><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/preventing-sleep-concerns-babies-0-6-months\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Separate Feeding from Sleep<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"234\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-play-time-1-375x234.webp\" alt=\"\" class=\"wp-image-257788\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-play-time-1-375x234.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-play-time-1-1024x640.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-play-time-1-768x480.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-play-time-1-1536x960.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-play-time-1-2048x1280.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-play-time-1-480x300.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-play-time-1-150x94.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>\u00a0After a feed, enjoy brief playtime (like cuddles, floor play, or a short walk) so your baby does not always fall asleep right after feeding. This helps prevent a strong feed\u2013sleep association that can lead to frequent night wakings<sup><a href=\"https:\/\/www.healthywa.wa.gov.au\/Articles\/S_T\/Sleep-3-6-months\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Watch for Tired Cues<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/yawning-375x250.webp\" alt=\"\" class=\"wp-image-257789\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/yawning-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/yawning-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/yawning-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/yawning-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/yawning-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/yawning-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/yawning-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/yawning-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/yawning-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Yawning, rubbing eyes, or becoming fussy are early signs\u00a0that\u00a0it\u2019s\u00a0time to sleep. Try settling your baby before they become overtired<sup><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002392.htm\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Encourage Short Naps\u00a0<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/naps-for-babies-375x250.webp\" alt=\"\" class=\"wp-image-257795\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/naps-for-babies-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/naps-for-babies-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/naps-for-babies-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/naps-for-babies-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/naps-for-babies-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/naps-for-babies-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/naps-for-babies-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/naps-for-babies-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/naps-for-babies-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Offer 2 to 3 naps a day, each around 1 to 2 hours. Avoid\u00a0very long\u00a0or late-afternoon naps, which can disrupt night-time sleep<sup><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002392.htm\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Maintain Proper Sleeping Posture<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-375x250.webp\" alt=\"\" class=\"wp-image-254400\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/10\/sleeping-baby-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p><strong>\u00a0<\/strong>Always place the baby on their back on a firm, flat surface for safe sleep.\u00a0Neck should be well supported while keeping baby down<sup><a href=\"https:\/\/www.cdc.gov\/sudden-infant-death\/sleep-safely\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">16<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Swaddle Safely<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"234\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/swaddling-baby-375x234.webp\" alt=\"\" class=\"wp-image-257792\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/swaddling-baby-375x234.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/swaddling-baby-1024x638.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/swaddling-baby-768x479.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/swaddling-baby-1536x957.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/swaddling-baby-2048x1276.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/swaddling-baby-480x299.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/swaddling-baby-770x480.webp 770w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/swaddling-baby-150x93.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>\u00a0If your baby cannot yet roll over, wrapping them snugly can provide comfort. Ensure the swaddle allows free chest and hip movement and stop swaddling once rolling begins<sup><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/preventing-sleep-concerns-babies-0-6-months\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Create a Day-Night Rhythm<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-playing-375x250.webp\" alt=\"\" class=\"wp-image-257793\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-playing-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-playing-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-playing-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-playing-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-playing-2048x1366.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-playing-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-playing-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-playing-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-playing-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Keep the daytime environment bright and interactive. At night, dim lights, lower noise, and keep feeds calm and quiet to signal\u00a0it\u2019s\u00a0sleep time<sup><a href=\"https:\/\/www.healthywa.wa.gov.au\/Articles\/S_T\/Sleep-3-6-months\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Use Calming Sounds and Cues<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-sleeping-with-music-on-375x250.webp\" alt=\"\" class=\"wp-image-257791\" style=\"object-fit:cover\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-sleeping-with-music-on-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-sleeping-with-music-on-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-sleeping-with-music-on-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-sleeping-with-music-on-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-sleeping-with-music-on-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-sleeping-with-music-on-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-sleeping-with-music-on-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-sleeping-with-music-on-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-sleeping-with-music-on-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>\u00a0Soft singing, lullabies, or white noise can help some babies relax<sup><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/preventing-sleep-concerns-babies-0-6-months\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. Keep Bedtime Predictable<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-hygiene-375x250.webp\" alt=\"baby hygiene\" class=\"wp-image-257484\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-hygiene-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-hygiene-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-hygiene-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-hygiene-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-hygiene-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-hygiene-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-hygiene-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-hygiene-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby-hygiene-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>A warm bath, gentle massage, and dim lights can make bedtime calm and reassuring<sup><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/preventing-sleep-concerns-babies-0-6-months\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. Promote Self-Settling<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/self-settling-for-babies-375x250.webp\" alt=\"\" class=\"wp-image-257790\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/self-settling-for-babies-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/self-settling-for-babies-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/self-settling-for-babies-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/self-settling-for-babies-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/self-settling-for-babies-2048x1366.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/self-settling-for-babies-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/self-settling-for-babies-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/self-settling-for-babies-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/self-settling-for-babies-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>While holding or rocking is comforting, gradually letting your baby fall asleep in their own space can support better sleep habits over time<sup><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002392.htm\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a><\/sup>.<\/p>\n\n\n\n<p>Parenting through sleepless nights can be exhausting, and your well-being matters, too.\u00a0So,\u00a0don\u2019t\u00a0forget to look after yourself<sup><a href=\"https:\/\/www.healthywa.wa.gov.au\/Articles\/S_T\/Sleep-3-6-months\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a><\/sup>: <\/p>\n\n\n\n<ul>\n<li>Rest whenever possible, even during the day.\u00a0<\/li>\n\n\n\n<li>Ask for support from family or friends.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Safe_Sleep_Guidelines_for_Babies\"><\/span><strong>Safe Sleep Guidelines for Babies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Creating a safe sleep environment is one of the most important steps you can take to protect your baby. The\u00a0Center\u00a0for Disease Control and Prevention (CDC)\u00a0supports\u00a0the 2022 American Academy of\u00a0Pediatrics\u00a0(AAP) recommendations for safe infant sleep.\u00a0Here\u2019s\u00a0how you can help reduce the risk of sleep-related infant deaths, including\u00a0Sudden Infant Death Syndrome\u00a0(SIDS)<sup><a href=\"https:\/\/www.cdc.gov\/sudden-infant-death\/sleep-safely\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">16<\/a><\/sup>:<\/p>\n\n\n\n<ul>\n<li>Always place your baby on their back\u00a0(Supine position)\u00a0for all sleep times, for both naps and nighttime.\u00a0<\/li>\n\n\n\n<li>Use a firm, flat sleep surface, such as a mattress in a safety-approved crib or bassinet, covered only with a fitted sheet. Avoid inclined or soft surfaces.\u00a0<\/li>\n\n\n\n<li>Share the room, not the bed. Keep your baby\u2019s crib or bassinet in the same room where you sleep, ideally for at least the first 6 months.\u00a0<\/li>\n\n\n\n<li>Keep soft items and loose bedding out of the sleep area. Avoid blankets, pillows, crib bumpers, and soft toys, which can pose suffocation risks.\u00a0<\/li>\n\n\n\n<li>Avoid overheating. Dress your baby in light sleep clothing and never cover their head during sleep. Signs your baby may be too hot include sweating or a warm chest.\u00a0<\/li>\n\n\n\n<li>Avoid smoking, nicotine exposure, alcohol, and illegal drugs during pregnancy and after birth.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/child-care-rickets-in-children-causes-symptoms-types-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rickets in Children: Causes, Symptoms, Types &amp; Treatment<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Seek_Help_for_Sleep_Issues\"><\/span><strong>When to Seek Help for Sleep Issues?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While sleep challenges are common in babies, sometimes persistent problems may need extra attention. You should consider speaking with your paediatrician or a child sleep specialist if<sup><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/preventing-sleep-concerns-babies-0-6-months\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a>,<a href=\"https:\/\/www.healthywa.wa.gov.au\/Articles\/S_T\/Sleep-3-6-months\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a><\/sup>:<\/p>\n\n\n\n<ul>\n<li>Your baby has trouble falling or staying asleep most nights\u00a0(even with a consistent routine).\u00a0<\/li>\n\n\n\n<li>Sleep issues are causing excessive fussiness, day-time\u00a0sleepiness, poor feeding, or developmental concerns.\u00a0<\/li>\n\n\n\n<li>You notice sudden changes in sleep patterns not linked to growth spurts, teething, or illness.\u00a0<\/li>\n\n\n\n<li>You feel overwhelmed, anxious, or sleep-deprived and need guidance or support.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Keep in mind that early intervention can make\u00a0a big difference, both for your baby\u2019s rest and your own peace of mind. A doctor can help rule out underlying medical issues, provide practical sleep strategies, and support your baby\u2019s healthy development.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/child-care-oral-thrush-in-babies-why-it-happens-and-how-to-manage-it-safely-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">Oral Thrush in Babies: Why It Happens and How to Manage\u00a0It Safely at Home<\/a>\u00a0<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sleep challenges are a normal part of your baby\u2019s growth and development. From recognising tired cues and\u00a0establishing\u00a0a calming bedtime routine to creating a safe, nurturing sleep environment, each small step helps your baby learn when and how to rest. Remember,\u00a0there\u2019s\u00a0no one \u201cright\u201d way to help your baby sleep; what matters most is finding what works best for your family. Be patient with yourself and your little one as you navigate sleepless nights and ever-changing routines. Over time, consistent habits, gentle reassurance, and a safe sleep space will lead to better rest for everyone.\u00a0\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/child-care-baby-rash-causes-types-home-remedies-prevention\/\" target=\"_blank\" rel=\"noreferrer noopener\">Baby Rash: Causes, Types, Home Remedies &amp; Prevention\u00a0<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1762409364940\"><strong class=\"schema-faq-question\"><strong>How many hours should my baby sleep each day?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Newborns (0\u00a0to\u00a03 months) typically sleep 14\u00a0to\u00a017 hours a day, waking every few hours to feed.\u00a0By 4\u00a0to\u00a06 months, babies usually sleep 12\u00a0to\u00a016 hours, including 2\u00a0to\u00a03 daytime naps.\u00a0From 6\u00a0to\u00a012 months, most need around 11\u00a0to\u00a014 hours of total sleep with longer night stretches<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29073398\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>. Remember, every baby is different;\u00a0some may sleep a little\u00a0more or less and\u00a0still be healthy.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1762409376166\"><strong class=\"schema-faq-question\"><strong>Why does my baby wake up crying at night?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Night waking is completely normal in infants. Common reasons\u00a0include<sup><a href=\"https:\/\/www.unicef.org\/eca\/stories\/how-often-should-newborn-feed\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18341549\/\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a><\/sup>:<br>Hunger or a growth spurt\u00a0<br>Needing comfort or reassurance\u00a0<br>Discomfort (wet diaper, too hot or cold,\u00a0teething\u00a0or medical illness like\u00a0blocked nose or gastric reflux)\u00a0<br>Overtiredness or overstimulation before bed\u00a0<br>As your baby grows and learns to self-soothe, t<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1762409404715\"><strong class=\"schema-faq-question\"><strong>How can I make my baby sleep longer at night?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">To help your baby sleep comfortably at night,\u00a0here\u2019s\u00a0what you can do<sup><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/preventing-sleep-concerns-babies-0-6-months\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a>,<a href=\"https:\/\/www.healthywa.wa.gov.au\/Articles\/S_T\/Sleep-3-6-months\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a><\/sup>:<br>Establish a consistent bedtime routine (bath, massage, lullaby, dim lights).\u00a0<br>Keep nighttime quiet and dark to help them learn the difference between day and night.\u00a0<br>Encourage daytime play after feeds and short naps to avoid overtiredness.\u00a0<br>Put your baby down drowsy but awake so they learn to fall asleep on their own.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1762409425396\"><strong class=\"schema-faq-question\"><strong>Should I feed my baby every time they wake up?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Newborns may need frequent feeds, including at night. But as babies grow, not every waking means hunger. Therefore, try to check other causes first, such as comfort, diaper, or temperature<sup><a href=\"https:\/\/www.unicef.org\/eca\/stories\/how-often-should-newborn-feed\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>,<a href=\"https:\/\/www.nct.org.uk\/information\/baby-toddler\/caring-for-your-baby-or-toddler\/how-survive-nights-when-your-toddler-keeps-waking\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>. If your baby settles without feeding, they may not need it. However, always follow your paediatrician\u2019s advice, especially for newborns or if your baby\u00a0isn\u2019t\u00a0gaining weight as expected.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\">\n<li>Galland BC, Taylor BJ, Elder DE, Herbison P. Normal sleep patterns in infants and children: a systematic review of observational studies. Sleep Med Rev. 2012 Jun;16(3):213-22. Available from:\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21784676\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21784676\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\">\n<li>National Heart, Lung, and Blood Institute. How Much Sleep Is Enough? [Internet]. NIH; [cited 2025 Nov 04]. Available from:\u00a0<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep\/how-much-sleep\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhlbi.nih.gov\/health\/sleep\/how-much-sleep<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\">\n<li>Tham EK, Schneider N, Broekman BF. Infant sleep and its\u00a0relation\u00a0with cognition and growth: a narrative review. Nat Sci Sleep. 2017 May\u00a015;9:135-149.\u00a0Available from:\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5440010\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5440010\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\">\n<li>De\u00a0Beritto\u00a0TV. Newborn Sleep: Patterns, Interventions, and Outcomes.\u00a0Pediatr\u00a0Ann. 2020 Feb 1;49(2):e82-e87.\u00a0Available from:\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32045487\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32045487\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\">\n<li>Hirshkowitz\u00a0M, Whiton K, Albert SM, Alessi C, Bruni O, DonCarlos L, et al. National Sleep Foundation\u2019s updated sleep duration recommendations: final report. Sleep Health. 2015 Dec;1(4):233-243. Available from:\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29073398\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29073398\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\">\n<li>UNICEF. How often should a newborn feed? [Internet].\u00a0UNICEF;\u00a0[cited 2025 Oct 28]. Available from:\u00a0<a href=\"https:\/\/www.unicef.org\/eca\/stories\/how-often-should-newborn-feed\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.unicef.org\/eca\/stories\/how-often-should-newborn-feed<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"7\">\n<li>National Childbirth Trust. How to survive nights when your toddler keeps waking up [Internet].\u00a0NCT;\u00a0[cited 2025 Oct 28]. Available from:\u00a0<a href=\"https:\/\/www.nct.org.uk\/information\/baby-toddler\/caring-for-your-baby-or-toddler\/how-survive-nights-when-your-toddler-keeps-waking\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nct.org.uk\/information\/baby-toddler\/caring-for-your-baby-or-toddler\/how-survive-nights-when-your-toddler-keeps-waking<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"8\">\n<li>Seo WH, Park M, Eun SH, Rhie S, Song DJ, Chae KY. My child cannot breathe while sleeping: a report of three cases and review. BMC\u00a0Pediatr. 2017 Jul 18;17(1):169. Available from:\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5516313\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5516313\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"9\">\n<li>Pattnaik\u00a0P, Al Khalili Y. Moro reflex [Internet].\u00a0StatPearls\u00a0Publishing; [cited 2025 Nov 4]. Available from:\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK542173\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK542173\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"10\">\n<li>National Health Service. Helping your baby to sleep [Internet].\u00a0NHS;\u00a0[cited 2025 Oct 28]. Available from:\u00a0<a href=\"https:\/\/www.nhs.uk\/baby\/caring-for-a-newborn\/helping-your-baby-to-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhs.uk\/baby\/caring-for-a-newborn\/helping-your-baby-to-sleep\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"11\">\n<li>Quante M, McGee GW, Yu X, von Ash T, Luo M, Kaplan ER, et al. Associations of sleep-related\u00a0behaviors\u00a0and the sleep environment at infant age one month with sleep patterns in infants five months later. Sleep Med. 2022\u00a0Jun;94:31-37.\u00a0Available from:\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10315002\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10315002\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"12\">\n<li>Scher A. Maternal separation anxiety as a regulator of infants\u2019 sleep. J Child\u00a0Psychol\u00a0Psychiatry. 2008 Jun;49(6):618-25.\u00a0Available from:\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18341549\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18341549\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"13\">\n<li>Better Health Victoria. Preventing sleep concerns (0\u20136 months) [Internet]. Better Health Channel; [cited 2025 Oct 28]. Available from:\u00a0<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/preventing-sleep-concerns-babies-0-6-months\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/preventing-sleep-concerns-babies-0-6-months<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"14\">\n<li>MedlinePlus. Bedtime habits for infants and children [Internet]. National Library of Medicine; [cited 2025 Oct 28]. Available from:\u00a0<a href=\"https:\/\/medlineplus.gov\/ency\/article\/002392.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/article\/002392.htm<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"15\">\n<li>HealthyWA. Sleep 3\u20136 months [Internet]. Western Australia: Department of Health; [cited 2025 Oct 28]. Available from:\u00a0<a href=\"https:\/\/www.healthywa.wa.gov.au\/Articles\/S_T\/Sleep-3-6-months\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthywa.wa.gov.au\/Articles\/S_T\/Sleep-3-6-months<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"16\">\n<li>Centers\u00a0for Disease Control and Prevention. Safe sleep for babies: Reduce the risk of SIDS and other sleep-related causes of infant death [Internet]. CDC; [cited 2025 Oct 28]. Available from:\u00a0<a href=\"https:\/\/www.cdc.gov\/sudden-infant-death\/sleep-safely\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cdc.gov\/sudden-infant-death\/sleep-safely\/index.html<\/a>\u00a0<\/li>\n\n\n\n<li>Tuladhar CT, Schwartz S, St John AM, Meyer JS, Tarullo AR. Infant diurnal cortisol predicts sleep. <em>J Sleep Res<\/em>. 2021 Dec;30(6):e13357. doi:10.1111\/jsr.13357. PMID:33870573. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33870573\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33870573\/<\/a><\/li>\n\n\n\n<li>Macknin ML, Piedmonte M, Jacobs J, Skibinski C. Symptoms associated with infant teething: a prospective study. <em>Pediatrics<\/em>. 2000 Apr;105(4 Pt 1):747\u2013752. doi:10.1542\/peds.105.4.747. PMID:10742315. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10742315\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10742315\/<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or\u00a0implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em>\u00a0<\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em>\u00a0<em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"257514\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"257514\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Sometimes\u00a0your little one\u2019s sleep\u00a0pattern\u00a0may\u00a0seem unpredictable.\u00a0Despite\u00a0the late-night rocking\u00a0and\u00a0the endless lullabies,\u00a0your\u00a0baby\u00a0just\u00a0wouldn\u2019t\u00a0sleep\u00a0through the night, leaving you stressed and exhausted.\u00a0You know\u00a0this is\u00a0temporary,\u00a0and\u00a0you\u2019re\u00a0living with\u00a0the hope that\u00a0soon your child would\u00a0finally sleep\u00a0long enough, but the current\u00a0phase seems endless!\u00a0\u00a0 Well, research shows that sleep patterns in infants and young children vary widely across ages, with newborns sleeping in short stretches and older [\u2026]","protected":false},"author":187,"featured_media":257691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[1900],"tags":[13925,13926,13924,13923,13927],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/baby.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/257514"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=257514"}],"version-history":[{"count":12,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/257514\/revisions"}],"predecessor-version":[{"id":272539,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/257514\/revisions\/272539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/257691"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=257514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=257514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=257514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}