{"id":2521,"date":"2022-03-20T11:49:00","date_gmt":"2022-03-20T06:19:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=2521"},"modified":"2026-03-02T06:23:58","modified_gmt":"2026-03-02T06:23:58","slug":"8-best-summer-foods-keep-cool-naturally","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/8-best-summer-foods-keep-cool-naturally\/","title":{"rendered":"Best Summer Foods to Keep Your Body Cool"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Top Foods to Keep Your Body Cool<\/a>
- 1. Cucumber<\/a><\/li>
- 2. Melons<\/a><\/li>
- 3. Leafy Greens<\/a><\/li>
- 4. Buttermilk<\/a><\/li>
- 5. Mango<\/a><\/li>
- 6. Lemon<\/a><\/li>
- 7. Curd And Yoghurt<\/a><\/li>
- 8. Fish<\/a><\/li>
- 9. Avocado<\/a><\/li>
- 10. Coconut<\/a><\/li>
- 11. Mint<\/a><\/li>
- 12. Chamomile<\/a><\/li><\/ul><\/li>
- Conclusion<\/a><\/li>
- References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
  <\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\n
  As the mercury levels start rising and drinking gazillion litres of water is not making a difference, a good way to keep your body cool is by consuming the right diet. This can help reduce internal heat and make you feel more comfortable with the soaring temperatures. While cold drinks and frozen desserts might seem appealing options, they are not. They are usually full or sugar and can instead, affect you adversely. So, knowing what to eat in summers will not just help you beat the heat but also keep you healthy. Here is our list of foods that will cool you down this summer:\u00a0<\/p>\n\n\n\n
  <\/p>\n\n\n\n
  <\/span>Top Foods to Keep Your Body Cool<\/strong><\/span><\/h2>\n\n\n\n<\/span>1. Cucumber<\/strong><\/span><\/h3>\n\n\n\n
  $\"cucumber\"$ <\/figure><\/div>\n\n\n
  \u2018Cool as a cucumber\u2019- heard that one, right? Cucumbers instantly hydrate the body and bring down the body heat. You can snack on them as a salad or with your favourite dip or mix them into a juice with ginger and some lemon. Due to their high water content, they aid in providing hydration by replenishing lost fluids and refresh the body ^{1<\/sup><\/a>.\u00a0\u00a0<\/p>\n\n\n\n}
  \n
  In my opinion, cucumber juice can work wonders for your skin. It\u2019s not just refreshing to drink, but it might also have nourishing properties when applied topically. Cucumber juice may have a soothing effect on the skin, helping to calm down irritation and reduce swelling. And if you\u2019ve spent too much time in the sun, cucumber may even help ease the pain of sunburn ^{4<\/sup><\/a>.\u00a0<\/p>\n}Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n
  <\/span>2. Melons<\/strong><\/span><\/h3>\n\n\n\n
  $\"watermelon\"$ <\/figure><\/div>\n\n\n
  Watermelons sell like hot cakes in the summer. Juicy and full of nutrients that the body needs, the melons make for great summer companions. Not only do they hydrate but boost the body with power-packed nutrients like Vitamin A, Vitamin C, magnesium, potassium and fiber ^{2<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
  <\/span>3. Leafy Greens<\/strong><\/span><\/h3>\n\n\n\n
  $\"lettuce\"$ <\/figure><\/div>\n\n\n
  Green leafy vegetables are high in nutrient value, calcium and provide a good cooling effect on the body. Spinach, lettuce, Amaranth, Chinese cabbage and kale are your summer talismans or the safest go-to vegetables. They can be had in smoothies, salads or as a side dish in a meal.\u00a0<\/p>\n\n\n\n
  <\/span>4. Buttermilk<\/strong><\/span><\/h3>\n\n\n\n
  $\"buttermilk\"$ <\/figure><\/div>\n\n\n
  The Indian drink of the summer is buttermilk and the wisdom of the ages shines through. Not only does it keep you hydrated but it also is beneficial for digestion ^{3<\/sup><\/a>.^{<\/sup> Have it with roasted cumin seeds, fresh}}coriander<\/a> and some ginger to add zing to your day.\u00a0<\/p>
  <\/div>