{"id":240642,"date":"2025-05-30T10:20:29","date_gmt":"2025-05-30T10:20:29","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=240642"},"modified":"2026-04-02T12:58:38","modified_gmt":"2026-04-02T12:58:38","slug":"blood-test-best-exercises-for-fatty-liver-you-should-try","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/blood-test-best-exercises-for-fatty-liver-you-should-try\/","title":{"rendered":"Best Exercises for Fatty Liver You Should Try\u00a0"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d61180e2ed4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d61180e2ed4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/blood-test-best-exercises-for-fatty-liver-you-should-try\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/blood-test-best-exercises-for-fatty-liver-you-should-try\/#How_Is_Fatty_Liver_Disease_Caused\" >How Is Fatty Liver Disease Caused?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/blood-test-best-exercises-for-fatty-liver-you-should-try\/#Fatty_Liver_%E2%80%8B%E2%80%8BSymptoms\" >Fatty Liver \u200b\u200bSymptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/blood-test-best-exercises-for-fatty-liver-you-should-try\/#Easy_Exercises_to_Reverse_Fatty_Liver\" >Easy Exercises to Reverse Fatty Liver?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/blood-test-best-exercises-for-fatty-liver-you-should-try\/#%E2%80%8B%E2%80%8B%E2%80%8BYoga_Postures_for_Fatty_Liver_and_Overall_Liver_Health\" >\u200b\u200b\u200bYoga Postures for Fatty Liver and Overall Liver Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/blood-test-best-exercises-for-fatty-liver-you-should-try\/#Additional_Tips_to_Manage_Fatty_Liver\" >Additional Tips to Manage Fatty Liver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/blood-test-best-exercises-for-fatty-liver-you-should-try\/#When_to_See_a_Doctor\" >When to See a Doctor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/blood-test-best-exercises-for-fatty-liver-you-should-try\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/blood-test-best-exercises-for-fatty-liver-you-should-try\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/blog\/blood-test-best-exercises-for-fatty-liver-you-should-try\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Non-alcoholic fatty liver disease (NAFLD) is often referred to simply as fatty liver. It is one of the most common liver conditions affecting people worldwide<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8919523\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>. This condition involves the buildup of excess fat in the liver that is not caused by the consumption of alcohol<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441992\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0\u00a0<\/p>\n\n\n\n<p>In India, adult NAFLD rates have been reported as high as 38.6% in adults and 35.4% in children, and the prevalence is known to increase with age and lifestyle related health issues<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9168741\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>. Fatty liver can range in severity from simple fat accumulation (non-alcoholic fatty liver or NAFL) to a more serious form called non-alcoholic steatohepatitis (NASH), which can lead to liver fibrosis, cirrhosis, or even liver cancer if left unaddressed<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8919523\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<p>The good news is that regular physical activity is one of the most effective ways to manage fatty liver<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8919523\/\">1<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9168741\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>. In this article, we will explore the causes and symptoms of fatty liver and highlight the most effective exercises you can incorporate into your routine to support liver health and manage this condition. Keep in mind that choosing the best exercise for fatty liver means focusing on activities that improve cardiovascular health as well as promote weight loss.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Is_Fatty_Liver_Disease_Caused\"><\/span><strong>How Is Fatty Liver Disease Caused?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fatty liver develops when there is an abnormal buildup of fat in liver cells, more than 5% of the liver\u2019s weight<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441992\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/pmid\/22570680\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>. This fat accumulation occurs due to various conditions:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Unhealthy Lifestyle:\u00a0<\/strong> The most common cause of fatty liver disease is an unhealthy lifestyle. This includes being overweight, not getting enough exercise, and eating too much unhealthy food. These factors can make the body less responsive to <strong><a href=\"https:\/\/pharmeasy.in\/molecules\/human-insulin-7867\" target=\"_blank\" rel=\"noreferrer noopener\">insulin<\/a><\/strong> (a hormone that controls blood sugar), which leads to insulin sensitivity and more fat being made and stored in the liver<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8919523\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7005657\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Beyond this, several other conditions and factors can contribute to NAFLD:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Medical Conditions:<\/strong> Having conditions like diabetes, kidney disease, or high cholesterol<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34870138\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/pmid\/22570680\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Genetic Factors:<\/strong> Diseases such as glycogen storage diseases and Wilson\u2019s disease<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441992\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Medications:<\/strong> Certain medications such as selective oestrogen receptor modulators, antimetabolites, and antiarrhythmics<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441992\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>NAFLD or NASH is now often referred to as Metabolic Dysfunction-associated Steatotic Liver Disease (MASLD), and the most common cause for this is obesity or being overweight<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6051295\/\" target=\"_blank\" rel=\"noreferrer noopener\">22<\/a>,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470243\/\" target=\"_blank\" rel=\"noreferrer noopener\">23<\/a><\/sup>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/-dr-nayana-shetty-85\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Dr. Nayana Shetty, MBBS, MD<\/em><\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fatty_Liver_%E2%80%8B%E2%80%8BSymptoms\"><\/span><strong>Fatty Liver <\/strong>\u200b\u200b<strong>Symptoms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most people with fatty liver disease (especially in the early stages) may not experience any symptoms<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8919523\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>. However, as the condition progresses, some people might start to notice signs that something isn\u2019t quite right.\u00a0\u00a0<\/p>\n\n\n\n<p>Below, we have mentioned some common symptoms of a fatty liver:\u00a0<\/p>\n\n\n\n<ul>\n<li>Feeling of tiredness\/fatigue<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8919523\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>\u00a0\u00a0<\/li>\n\n\n\n<li>Discomfort or pain in the upper right side of your belly<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441992\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>\u00a0<\/li>\n\n\n\n<li>Unexplained weight gain or difficulty losing weight<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8922259\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>\u00a0<\/li>\n\n\n\n<li>Bloating or a feeling of heaviness\u00a0<\/li>\n\n\n\n<li>Feeling thirsty frequently\u00a0<\/li>\n\n\n\n<li>Mild to moderate anxiety\u00a0<\/li>\n\n\n\n<li>Headaches or general discomfort\u00a0<\/li>\n\n\n\n<li>Nausea or reduced appetite\u00a0<\/li>\n\n\n\n<li>Palpitations or a warm sensation in the body<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5831064\/\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n\n\n\n<p>It\u2019s important to note that these symptoms are not exclusive to fatty liver disease and may be associated with other health conditions. However, as the condition progresses to NASH and cirrhosis, signs like abdominal\/leg swelling, itchy skin, and spider-like veins may appear<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541033\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>. That\u2019s why regular health check-ups are crucial, especially if you have risk factors like obesity, diabetes, or high cholesterol.\u00a0<\/p>\n\n\n\n<p>If you\u2019re concerned about your liver health, you can get a simple test, such as <a href=\"https:\/\/pharmeasy.in\/diagnostics\/profile\/liver-function-test-lft-254\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Liver Function Test (LFT)<\/strong><\/a>, to check how well your liver is working. This blood test measures levels of liver enzymes and can help detect early signs of liver problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Easy_Exercises_to_Reverse_Fatty_Liver\"><\/span><strong>Easy Exercises to Reverse Fatty Liver?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One of the most effective ways to improve fatty liver disease is through regular exercise. Are you wondering what the best exercise for fatty liver is? The answer lies in a combination of aerobic activities like walking and strength training for lasting benefits. Studies have shown that both aerobic (cardio) and resistance (strength) training have been proven to reduce fat in the liver<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3989975\/\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25863524\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup>.\u00a0<\/p><div id=\"sfa_container_240642\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_240642\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<p>Here are some simple and effective exercises for fatty liver that you can include in your daily routine:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Walking<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30072041\/shutterstock_1537626704-375x250.webp\" alt=\"\" class=\"wp-image-240646\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30072041\/shutterstock_1537626704-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30072041\/shutterstock_1537626704-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30072041\/shutterstock_1537626704-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30072041\/shutterstock_1537626704-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30072041\/shutterstock_1537626704-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30072041\/shutterstock_1537626704-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30072041\/shutterstock_1537626704-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30072041\/shutterstock_1537626704-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30072041\/shutterstock_1537626704-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Duration: About 30 minutes<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6121783\/\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a><\/sup>\u00a0<\/li>\n\n\n\n<li>Frequency: Minimum 5 days in a week<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6121783\/\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a><\/sup>\u00a0<\/li>\n\n\n\n<li>Best Time: Morning or evening walks\u00a0<\/li>\n\n\n\n<li>Why it helps: Low impact, improves blood circulation, burns fat<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8056270\/\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Cycling (Outdoor or Stationary Bike)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06071806\/cycling-375x229.webp\" alt=\"cycling\" class=\"wp-image-214937\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06071806\/cycling-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06071806\/cycling-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06071806\/cycling-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06071806\/cycling.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Duration: Around 40 minutes<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5320441\/\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a><\/sup>\u00a0<\/li>\n\n\n\n<li>Frequency: 3 to 5 days in a week<sup><sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5320441\/\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a><\/sup><\/sup>\u00a0<\/li>\n\n\n\n<li>Best Time: Morning or evening\u00a0<\/li>\n\n\n\n<li>Why it helps: Great cardiovascular workout, targets belly fat<sup><sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5320441\/\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a><\/sup><\/sup>\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Resistance Training (Leg Press, Chest Press, Shoulder Press, etc.)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13120750\/lifting-strength-fitness-guy-man-375x250.jpg\" alt=\"\" class=\"wp-image-204682\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13120750\/lifting-strength-fitness-guy-man-375x250.jpg 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13120750\/lifting-strength-fitness-guy-man-1024x683.jpg 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13120750\/lifting-strength-fitness-guy-man-768x513.jpg 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13120750\/lifting-strength-fitness-guy-man-1536x1025.jpg 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13120750\/lifting-strength-fitness-guy-man-2048x1367.jpg 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13120750\/lifting-strength-fitness-guy-man-741x494.jpg 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13120750\/lifting-strength-fitness-guy-man-480x320.jpg 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13120750\/lifting-strength-fitness-guy-man-719x480.jpg 719w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13120750\/lifting-strength-fitness-guy-man-150x100.jpg 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Duration: 2 to 3 sets of 8 to 12 repetitions (around 40 minutes)\u00a0<\/li>\n\n\n\n<li>Frequency: Minimum 3 days in a week<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3989975\/\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a><\/sup>\u00a0<\/li>\n\n\n\n<li>Best Time: Morning or evening\u00a0<\/li>\n\n\n\n<li>Why it helps: Builds muscle, boosts metabolism, reduces liver fat<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3989975\/\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Yoga or Pilates Routines<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/24104208\/woman-practising-pilates-pilates-reformer-375x250.webp\" alt=\"\" class=\"wp-image-236806\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/24104208\/woman-practising-pilates-pilates-reformer-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/24104208\/woman-practising-pilates-pilates-reformer-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/24104208\/woman-practising-pilates-pilates-reformer-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/24104208\/woman-practising-pilates-pilates-reformer-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/24104208\/woman-practising-pilates-pilates-reformer-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/24104208\/woman-practising-pilates-pilates-reformer-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/24104208\/woman-practising-pilates-pilates-reformer-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/24104208\/woman-practising-pilates-pilates-reformer-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/24104208\/woman-practising-pilates-pilates-reformer-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Duration: Around 60 minutes<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18927159\/\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a><\/sup>\u00a0<\/li>\n\n\n\n<li>Frequency: Minimum 3 times in a week<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18927159\/\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a><\/sup><\/li>\n\n\n\n<li>Best Time: Morning or evening\u00a0<\/li>\n\n\n\n<li>Why it helps: Reduces stress, supports weight loss, and liver function<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18927159\/\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31405697\/\" target=\"_blank\" rel=\"noreferrer noopener\">16<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Note: <\/strong>While exercise and yoga offer certain benefits for fatty liver, it is important to perform activities within your comfort level and under the guidance of fitness and yoga professionals. Additionally, if you have any underlying health conditions, it is important to take medical clearance with the medical practitioner before pursuing any exercise regime.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>There is a growing trend pf NAFLD in children which is closely linked to rising childhood obesity<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8098935\/#:~:text=Prevalence%20of%20NAFLD\/NASH%20and%20its%20variations%20among%20CADs%20and,SDI%20regions%20(table%201).\" target=\"_blank\" rel=\"noreferrer noopener\">24<\/a><\/sup>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/-dr-nayana-shetty-85\"><strong><em>Dr. Nayana Shetty, MBBS, MD<\/em><\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%8B%E2%80%8B%E2%80%8BYoga_Postures_for_Fatty_Liver_and_Overall_Liver_Health\"><\/span>\u200b\u200b\u200b<strong>Yoga Postures for Fatty Liver and Overall Liver Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yoga<strong> <\/strong>is a powerful tool that not only reduces stress but also helps stimulate internal organs like the liver, enhancing detoxification and improving its function<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31405697\/\" target=\"_blank\" rel=\"noreferrer noopener\">16<\/a><\/sup>. Hence, it<strong> <\/strong>can be particularly beneficial for individuals with fatty liver disease. Here are some asanas that you can try out:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Kapalbhati Pranayama (Skull Shining Breathing Technique)<\/strong>\u00a0<\/h3>\n\n\n\n<p><strong>Steps<\/strong><sup><a href=\"https:\/\/www.mea.gov.in\/images\/pdf\/common-yoga-protocol.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a><\/sup><strong>:<\/strong>\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073023\/shutterstock_1326410309-375x250.webp\" alt=\"\" class=\"wp-image-240647\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073023\/shutterstock_1326410309-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073023\/shutterstock_1326410309-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073023\/shutterstock_1326410309-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073023\/shutterstock_1326410309-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073023\/shutterstock_1326410309-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073023\/shutterstock_1326410309-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073023\/shutterstock_1326410309-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073023\/shutterstock_1326410309-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073023\/shutterstock_1326410309-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Sit comfortably in any meditative posture with your spine straight.\u00a0<\/li>\n\n\n\n<li>Close your eyes and relax your body completely.\u00a0<\/li>\n\n\n\n<li>Inhale deeply through both nostrils.\u00a0<\/li>\n\n\n\n<li>Slowly let your chest expand fully.\u00a0<\/li>\n\n\n\n<li>Exhale forcefully through the nose by contracting your abdominal muscles.\u00a0<\/li>\n\n\n\n<li>Allow the inhalation to happen passively (do not put effort into breathing in).\u00a0<\/li>\n\n\n\n<li>Repeat this process with active exhalations and passive inhalations.\u00a0<\/li>\n\n\n\n<li>Complete one round by taking 30 rapid and forceful breaths.\u00a0<\/li>\n\n\n\n<li>After completing 30 breaths, take a deep breath in and exhale slowly.\u00a0<\/li>\n\n\n\n<li>This completes one round of Kapalbhati\u00a0<\/li>\n\n\n\n<li>Ensure you do not strain while performing the practice.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Duration and Frequency<\/strong><sup><a href=\"https:\/\/www.mea.gov.in\/images\/pdf\/common-yoga-protocol.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6107686\/\" target=\"_blank\" rel=\"noreferrer noopener\">18<\/a><\/sup><strong>:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li>Start with 3 rounds (will take around 6 minutes).\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits<\/strong><sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31405697\/\" target=\"_blank\" rel=\"noreferrer noopener\">16<\/a>,<a href=\"https:\/\/www.mea.gov.in\/images\/pdf\/common-yoga-protocol.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a><\/sup><strong>:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li>Stimulates liver function and aids in detoxification.\u00a0<\/li>\n\n\n\n<li>Supports digestion and reduces belly fat.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Bhujangasana (Cobra Pose)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073155\/shutterstock_1939406092-375x250.webp\" alt=\"\" class=\"wp-image-240649\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073155\/shutterstock_1939406092-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073155\/shutterstock_1939406092-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073155\/shutterstock_1939406092-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073155\/shutterstock_1939406092-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073155\/shutterstock_1939406092-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073155\/shutterstock_1939406092-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073155\/shutterstock_1939406092-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073155\/shutterstock_1939406092-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073155\/shutterstock_1939406092-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p><strong>Steps<\/strong><sup><a href=\"https:\/\/www.mea.gov.in\/yoga-postures-17.htm\" target=\"_blank\" rel=\"noreferrer noopener\">19<\/a><\/sup><strong>:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li>Lie on your stomach with your legs straight.\u00a0<\/li>\n\n\n\n<li>Keep your palms facing downwards and placed beneath your shoulders.\u00a0<\/li>\n\n\n\n<li>Inhale and slowly lift your chest while keeping your lower ribs on the ground.\u00a0<\/li>\n\n\n\n<li>Keep your elbows close to your body and look upward.\u00a0<\/li>\n\n\n\n<li>Hold the pose for a few breaths.\u00a0<\/li>\n\n\n\n<li>Exhale and gently lower your chest back down.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Duration and Frequency<\/strong><sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6107686\/\" target=\"_blank\" rel=\"noreferrer noopener\">18<\/a><\/sup><strong>:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li>Hold for a few seconds and do it again for 3 rounds (should take around 6 minutes).\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits<\/strong><sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31405697\/\" target=\"_blank\" rel=\"noreferrer noopener\">16<\/a>,<a href=\"https:\/\/www.mea.gov.in\/yoga-postures-17.htm\" target=\"_blank\" rel=\"noreferrer noopener\">19<\/a><\/sup><strong>:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li>Strengthens abdominal muscles.\u00a0<\/li>\n\n\n\n<li>Stimulates liver and kidney function.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Dhanurasana (Bow Pose)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073343\/shutterstock_1585176154-375x250.webp\" alt=\"\" class=\"wp-image-240650\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073343\/shutterstock_1585176154-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073343\/shutterstock_1585176154-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073343\/shutterstock_1585176154-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073343\/shutterstock_1585176154-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073343\/shutterstock_1585176154-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073343\/shutterstock_1585176154-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073343\/shutterstock_1585176154-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073343\/shutterstock_1585176154-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073343\/shutterstock_1585176154-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p><strong>Steps<\/strong><sup><a href=\"https:\/\/www.mea.gov.in\/yoga-postures-17.htm\" target=\"_blank\" rel=\"noreferrer noopener\">19<\/a><\/sup><strong>:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li>Lie on your stomach with your arms at your sides.\u00a0<\/li>\n\n\n\n<li>Bend your knees and try to hold the ankles with your hands.\u00a0<\/li>\n\n\n\n<li>Take a deep breath in and gently lift your chest and legs off the floor, forming a bow shape.\u00a0<\/li>\n\n\n\n<li>Keep breathing normally while holding the pose.\u00a0<\/li>\n\n\n\n<li>Exhale and slowly release.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Duration and Frequency:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li>Hold for a few seconds and do it again for 3 rounds (should take around 6 minutes).\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits<\/strong><sup><a href=\"https:\/\/www.mea.gov.in\/yoga-postures-17.htm\" target=\"_blank\" rel=\"noreferrer noopener\">19<\/a><\/sup><strong>:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li>Strengthens back and abdominal muscles.\u00a0<\/li>\n\n\n\n<li>Stimulates the liver and improves digestion.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u015aalabh\u0101sana (Locust Pose)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073454\/shutterstock_1223884792-375x250.webp\" alt=\"\" class=\"wp-image-240651\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073454\/shutterstock_1223884792-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073454\/shutterstock_1223884792-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073454\/shutterstock_1223884792-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073454\/shutterstock_1223884792-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073454\/shutterstock_1223884792-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073454\/shutterstock_1223884792-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073454\/shutterstock_1223884792-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073454\/shutterstock_1223884792-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073454\/shutterstock_1223884792-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p><strong>Steps<\/strong><sup><a href=\"https:\/\/www.mea.gov.in\/images\/pdf\/common-yoga-protocol.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a><\/sup><strong>:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li>Lie on your stomach with your arms relaxed by your sides.\u00a0<\/li>\n\n\n\n<li>Keep your palms facing upwards.\u00a0<\/li>\n\n\n\n<li>Inhale and lift both legs without bending the knees.\u00a0<\/li>\n\n\n\n<li>Stretch the legs and arms to ease the lift.\u00a0<\/li>\n\n\n\n<li>Exhale and slowly lower the legs.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Duration and Frequency:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li>Hold for a few seconds. Do it again if you feel comfortable (will take about 6 minutes).\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits<\/strong><sup><a href=\"https:\/\/www.mea.gov.in\/images\/pdf\/common-yoga-protocol.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a><\/sup><strong>:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li>Reduces fat on thighs and buttocks.\u00a0<\/li>\n\n\n\n<li>Improves blood flow to the abdominal muscles, enhancing their function.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Pavanamuktasana (Wind Relieving Pose)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073552\/shutterstock_1478828588-1-375x250.webp\" alt=\"\" class=\"wp-image-240652\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073552\/shutterstock_1478828588-1-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073552\/shutterstock_1478828588-1-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073552\/shutterstock_1478828588-1-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073552\/shutterstock_1478828588-1-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073552\/shutterstock_1478828588-1-2048x1366.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073552\/shutterstock_1478828588-1-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073552\/shutterstock_1478828588-1-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073552\/shutterstock_1478828588-1-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30073552\/shutterstock_1478828588-1-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p><strong>Steps<\/strong><sup><a href=\"https:\/\/www.mea.gov.in\/images\/pdf\/common-yoga-protocol.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a><\/sup><strong>:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li>Lie on your back (Shavasana).\u00a0<\/li>\n\n\n\n<li>Bend both knees, bringing your thighs to your chest.\u00a0<\/li>\n\n\n\n<li>Clasp your shins below the knees.\u00a0<\/li>\n\n\n\n<li>Exhale and lift your head, trying to touch your knees with your chin.\u00a0<\/li>\n\n\n\n<li>Pause and hold briefly.\u00a0<\/li>\n\n\n\n<li>Lower the head and legs while exhaling.\u00a0<\/li>\n\n\n\n<li>Return to Shavasana.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Duration and Frequency:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li>Hold for a few seconds and do it again for 3 rounds (will take about 6 minutes).\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits<\/strong><sup><a href=\"https:\/\/www.mea.gov.in\/images\/pdf\/common-yoga-protocol.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a><\/sup><strong>:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li>Massages abdominal organs, promoting digestion.\u00a0<\/li>\n\n\n\n<li>Stretches and tones the back and pelvic region.\u00a0<\/li>\n\n\n\n<li>Stimulates liver and intestines, helping with detoxification.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Note: <\/strong>Always practice yoga for fatty liver with awareness and within your comfort level. If you have any underlying health conditions, recent surgeries, or are pregnant, consult your doctor before starting<sup><a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-effectiveness-and-safety\" target=\"_blank\" rel=\"noreferrer noopener\">20<\/a><\/sup>. It\u2019s best to learn and perform yoga under the guidance of a certified yoga instructor to ensure proper technique and safety. Ideally, practice yoga in the early morning or at a time when your stomach is empty for better results and comfort<sup><a href=\"https:\/\/www.mea.gov.in\/images\/pdf\/common-yoga-protocol.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>No particular exercise can specifically target the fat in liver. Generally incorporating any type of physical activity is one of the many lifestyle measures that can be taken to inch towards a healthy liver. When concerning symptoms do show up, consulting your doctor is important.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/-dr-nayana-shetty-85\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Dr. Nayana Shetty, MBBS, MD<\/em><\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/signs-you-may-have-liver-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">Signs You May Have Liver Stress<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Additional_Tips_to_Manage_Fatty_Liver\"><\/span><strong>Additional Tips to Manage Fatty Liver<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Tips-to-manage-fatty-liver-1024x572.webp\" alt=\"\" class=\"wp-image-274582\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Tips-to-manage-fatty-liver-1024x572.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Tips-to-manage-fatty-liver-375x209.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Tips-to-manage-fatty-liver-768x429.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Tips-to-manage-fatty-liver-480x268.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Tips-to-manage-fatty-liver-860x480.webp 860w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Tips-to-manage-fatty-liver-150x84.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/04\/Tips-to-manage-fatty-liver.webp 1376w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>In addition to medical guidance and structured treatment, individuals with fatty liver disease can adopt several practical lifestyle measures to support liver health:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Adopt a liver-friendly diet:<\/strong> Focus on including fruits, vegetables, whole grains, and healthy fats in your diet. Additionally, limit intake of refined sugars, sugary beverages, trans fats, and saturated fats<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6864195\/\" target=\"_blank\" rel=\"noreferrer noopener\">21<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Engage in regular physical activity: <\/strong>Aim for at least 150 to 200 minutes of moderate-intensity <strong>exercise for fatty liver<\/strong> per week (e.g., brisk walking, cycling, aerobics, strength training)<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6864195\/\" target=\"_blank\" rel=\"noreferrer noopener\">21<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Achieve and maintain a healthy weight:<\/strong> Target gradual weight loss of 7 to 10%, or more if overweight, to significantly improve liver enzymes, inflammation, and fat accumulation<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6864195\/\" target=\"_blank\" rel=\"noreferrer noopener\">21<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Manage associated health conditions:<\/strong> Control diabetes, obesity, high cholesterol, and hypertension as they may contribute to NAFLD progression<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441992\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Seek professional guidance:<\/strong> Consult with a doctor, nutritionist, or fitness expert for personalised advice and to safely implement lifestyle changes.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/exercises-for-hernia-dos-and-donts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Exercises for Hernia. Dos and Don\u2019ts<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_See_a_Doctor\"><\/span><strong>When to See a Doctor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fatty liver disease often develops silently, but timely medical consultation is advised when you notice the above-mentioned symptoms to rule out this condition. If the disease progresses, it becomes crucial to seek immediate medical attention. You must <strong><a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">visit the doctor<\/a><\/strong> if you experience any of the following, as these may indicate that the liver disease has advanced:\u00a0<\/p>\n\n\n\n<ul>\n<li>Worsening of symptoms (discussed above)\u00a0<\/li>\n\n\n\n<li>Itching, spider-like blood vessels, or red palms\u00a0<\/li>\n\n\n\n<li>Yellowing of skin or eyes\u00a0<\/li>\n\n\n\n<li>Swelling\/fluid retention, especially in the abdomen or legs\u00a0<\/li>\n\n\n\n<li>Bleeding or bruising easily\u00a0<\/li>\n\n\n\n<li>Memory or concentration issues<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541033\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n\n\n\n<p>As NAFLD progresses, it may develop into non-alcoholic steatohepatitis (NASH), a more severe form that includes inflammation and liver cell damage. If left unmanaged, NASH can progress to fibrosis, cirrhosis, or liver cancer<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441992\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. Therefore, regular medical check-ups and early lifestyle interventions such as exercise for fatty liver are key to managing fatty liver disease and avoiding long-term complications.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/safe-stretching-exercises-you-can-try-if-suffering-from-phimosis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Safe Stretching Exercises You Can Try If Suffering From Phimosis<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exercise and yoga play a vital role in managing fatty liver disease by promoting weight loss, enhancing insulin sensitivity, reducing liver fat, and improving overall metabolic health. While there is no single best exercise for fatty liver approved solely for NAFLD, consistent physical activity, combined with mindful practices like yoga, can significantly halt the progression of the disease.\u00a0<\/p>\n\n\n\n<p>By adopting a healthier lifestyle that includes regular exercise, a balanced diet, stress reduction, and mindful habits such as yoga, individuals can not only manage fatty liver more effectively but also improve their overall well-being. Regular consultation with a doctor with early intervention and sustained lifestyle changes is key to avoiding complications and leading a healthier, more energetic life.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/6-best-yoga-poses-exercises-to-deal-with-piles\/\" target=\"_blank\" rel=\"noreferrer noopener\">6 Best Yoga Poses &amp; Exercises To Deal With Piles<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1748589313390\"><strong class=\"schema-faq-question\"><strong>Can exercise alone reverse fatty liver disease?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Exercise is an important aspect of managing fatty liver disease that can significantly help reduce liver fat. However, it works best when combined with a healthy diet and lifestyle changes<sup><a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-effectiveness-and-safety\" target=\"_blank\" rel=\"noreferrer noopener\">20<\/a><\/sup>.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1748589318253\"><strong class=\"schema-faq-question\"><strong>Is high-intensity exercise necessary to reduce liver fat?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">No, moderate-intensity exercise is sufficient for most people to improve liver health<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25863524\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup>. Vigorous or high-intensity exercise can help, but it is not mandatory and should be done only if comfortable and safe.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1748589322542\"><strong class=\"schema-faq-question\"><strong>Are there any risks or precautions I should consider before starting exercise?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Always start at your own pace and avoid pushing yourself too hard. If you experience pain, dizziness, or difficulty breathing during exercise, you should stop immediately and consult a doctor. Individuals with existing health conditions should always seek medical advice before starting any new exercise or yoga regimen.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1748589327143\"><strong class=\"schema-faq-question\"><strong>How soon can I expect to see improvements in my liver health?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Improvements can vary but typically occur over weeks to months with regular exercise and lifestyle changes. Liver fat reduction and better insulin sensitivity often start within 3 to 4 months of consistent physical activity<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25863524\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a>\u2013<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18927159\/\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a><\/sup>.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\">\n<li>Pouwels S, Sakran N, Graham Y, Leal A, Pintar T, Yang W, Kassir R, Singhal R, Mahawar K, Ramnarain D. Non-alcoholic fatty liver disease (NAFLD): a review of pathophysiology, clinical management and effects of weight loss. BMC Endocr Disord. 2022 Mar 14;22(1):63. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8919523\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8919523\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\">\n<li>Antunes C, Azadfard M, Hoilat GJ, Gupta M. Fatty Liver [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan; [updated 2023 Jan 1; cited 2025 May 23]. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441992\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441992\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\">\n<li>Shalimar, Elhence A, Bansal B, Gupta H, Anand A, Singh TP, Goel A. Prevalence of Non-alcoholic Fatty Liver Disease in India: A Systematic Review and Meta-analysis. J Clin Exp Hepatol. 2022 May-Jun;12(3):818-829. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9168741\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9168741\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\">\n<li>Zarghamravanbakhsh P, Frenkel M, Poretsky L. Metabolic causes and consequences of nonalcoholic fatty liver disease (NAFLD). Metabol Open. 2021 Nov 16;12:100149. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34870138\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34870138\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\">\n<li>Kneeman JM, Misdraji J, Corey KE. Secondary causes of nonalcoholic fatty liver disease. Therap Adv Gastroenterol. 2012 May;5(3):199-207. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/pmid\/22570680\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/pmid\/22570680\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\">\n<li>Hallsworth K, Adams LA. Lifestyle modification in NAFLD\/NASH: Facts and figures. JHEP Rep. 2019 Nov 5;1(6):468-479. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7005657\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7005657\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"7\">\n<li>Wijarnpreecha K, Aby ES, Ahmed A, Kim D. The association of weight gain with nonalcoholic fatty liver disease and fibrosis detected by FibroScan in the United States. Ann Gastroenterol. 2022 Mar-Apr;35(2):194-202. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8922259\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8922259\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"8\">\n<li>Khoonsari M, Mohammad Hosseini Azar M, Ghavam R, Hatami K, Asobar M, Gholami A, Rajabi A, Safarnezhad Tameshkel F, Amirkalali B, Sohrabi M. Clinical Manifestations and Diagnosis of Nonalcoholic Fatty Liver Disease. Iran J Pathol. 2017 Spring;12(2):99-105. Epub 2017 Apr 1. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5831064\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5831064\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"9\">\n<li>Kudaravalli P, John S. Nonalcoholic Fatty Liver [Internet]. StatPearls Publishing; 2025 Jan; . [Updated 2023 Apr; cited 2025 May 27]. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541033\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541033\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"10\">\n<li>Zelber-Sagi S, Buch A, Yeshua H, Vaisman N, Webb M, Harari G, Kis O, Fliss-Isakov N, Izkhakov E, Halpern Z, Santo E, Oren R, Shibolet O. Effect of resistance training on non-alcoholic fatty-liver disease a randomized-clinical trial. World J Gastroenterol. 2014 Apr 21;20(15):4382-92. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3989975\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3989975\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"11\">\n<li>Keating SE, Hackett DA, Parker HM, O\u2019Connor HT, Gerofi JA, Sainsbury A, Baker MK, Chuter VH, Caterson ID, George J, Johnson NA. Effect of aerobic exercise training dose on liver fat and visceral adiposity. J Hepatol. 2015 Jul;63(1):174-82. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25863524\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25863524\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"12\">\n<li>Schweitzer GG, Klein S. Exercise and NAFLD: Is it worth the effort? Hepatology. 2017 Nov;66(5):1691-1694. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6121783\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6121783\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"13\">\n<li>Schneider CV, Zandvakili I, Thaiss CA, Schneider KM. Physical activity is associated with reduced risk of liver disease in the prospective UK Biobank cohort. JHEP Rep. 2021 Mar 2;3(3):100263. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8056270\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8056270\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"14\">\n<li>Oh S, So R, Shida T, Matsuo T, Kim B, Akiyama K, Isobe T, Okamoto Y, Tanaka K, Shoda J. High-Intensity Aerobic Exercise Improves Both Hepatic Fat Content and Stiffness in Sedentary Obese Men with Nonalcoholic Fatty Liver Disease. Sci Rep. 2017 Feb 22;7:43029. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5320441\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5320441\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"15\">\n<li>Liu X, Miller YD, Burton NW, Brown WJ. A preliminary study of the effects of Tai Chi and Qigong medical exercise on indicators of metabolic syndrome, glycaemic control, health-related quality of life, and psychological health in adults with elevated blood glucose. Br J Sports Med. 2010 Aug;44(10):704-9. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18927159\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18927159\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"16\">\n<li>Singh AK, Kaur N, Kaushal S, Tyagi R, Mathur D, Sivapuram MS, Metri K, Bammidi S, Podder V, Modgil S, Khosla R, Sharma K, Anand A, Malik N, Boroiah V, Nagarathna R, Nagendra HR, Anand A. Partitioning of radiological, stress and biochemical changes in pre-diabetic women subjected to Diabetic Yoga Protocol. Diabetes Metab Syndr. 2019 Jul-Aug;13(4):2705-2713. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31405697\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31405697\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"17\">\n<li>Ministry of External Affairs, Government of India. Common Yoga Protocol. [Internet]. New Delhi: Ministry of External Affairs; [cited 2025 May 20]. Available from: <a href=\"https:\/\/www.mea.gov.in\/images\/pdf\/common-yoga-protocol.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mea.gov.in\/images\/pdf\/common-yoga-protocol.pdf<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"18\">\n<li>Telles S, Sharma SK, Kala N, Pal S, Gupta RK, Balkrishna A. Twelve Weeks of Yoga or Nutritional Advice for Centrally Obese Adult Females. Front Endocrinol (Lausanne). 2018 Aug 17;9:466. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6107686\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6107686\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"19\">\n<li>Ministry of External Affairs, Government of India. Yoga Postures \u2013 17 [Internet]. New Delhi: MEA; [cited 2025 May 20]. Available from: <a href=\"https:\/\/www.mea.gov.in\/yoga-postures-17.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mea.gov.in\/yoga-postures-17.htm<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"20\">\n<li>National Center for Complementary and Integrative Health. Yoga: Effectiveness and Safety [Internet]. NCCIH; [cited 2025 May 20]. Available from: <a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-effectiveness-and-safety\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nccih.nih.gov\/health\/yoga-effectiveness-and-safety<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"21\">\n<li>Ahmed IA, Mikail MA, Mustafa MR, Ibrahim M, Othman R. Lifestyle interventions for non-alcoholic fatty liver disease. Saudi J Biol Sci. 2019 Nov;26(7):1519-1524. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6864195\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6864195\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<p>22. Li B, Zhang C, Zhan YT. Nonalcoholic Fatty Liver Disease Cirrhosis: A Review of Its Epidemiology, Risk Factors, Clinical Presentation, Diagnosis, Management, and Prognosis. Can J Gastroenterol Hepatol. 2018 Jul 2;2018:2784537. doi: 10.1155\/2018\/2784537. PMID: 30065915; PMCID: PMC6051295.Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6051295\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6051295\/<\/a><\/p>\n\n\n\n<p>23. Sharma B, John S. Nonalcoholic Steatohepatitis (NASH) [Updated 2023 Apr 7]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-.\u00a0Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470243\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470243\/<\/a><\/p>\n\n\n\n<p>24. Zhang X, Wu M, Liu Z, Yuan H, Wu X, Shi T, Chen X, Zhang T. Increasing prevalence of NAFLD\/NASH among children, adolescents and young adults from 1990 to 2017: a population-based observational study. BMJ Open. 2021 May 4;11(5):e042843. doi: 10.1136\/bmjopen-2020-042843. PMID: 33947727; PMCID: PMC8098935. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8098935\/#:~:text=Prevalence%20of%20NAFLD\/NASH%20and%20its%20variations%20among%20CADs%20and,SDI%20regions%20(table%201).\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8098935\/#:~:text=Prevalence%20of%20NAFLD\/NASH%20and%20its%20variations%20among%20CADs%20and,SDI%20regions%20(table%201).<\/a><\/p>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"240642\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">2    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"240642\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Non-alcoholic fatty liver disease (NAFLD) is often referred to simply as fatty liver. It is one of the most common liver conditions affecting people worldwide1. This condition involves the buildup of excess fat in the liver that is not caused by the consumption of alcohol2.\u00a0\u00a0 In India, adult NAFLD rates have been reported as [\u2026]","protected":false},"author":99,"featured_media":240665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[1547,6299],"tags":[13750,13747,13748,13749],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/05\/30091850\/4-1.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/240642"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=240642"}],"version-history":[{"count":16,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/240642\/revisions"}],"predecessor-version":[{"id":274583,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/240642\/revisions\/274583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/240665"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=240642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=240642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=240642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}