{"id":237280,"date":"2025-04-29T11:34:09","date_gmt":"2025-04-29T11:34:09","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=237280"},"modified":"2026-03-18T09:07:56","modified_gmt":"2026-03-18T09:07:56","slug":"blood-test-how-to-manage-vitamin-d-deficiency-in-children","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/blood-test-how-to-manage-vitamin-d-deficiency-in-children\/","title":{"rendered":"How To Manage Vitamin D Deficiency in Children\u00a0"},"content":{"rendered":"\n\n<\/head>

Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Why Do Children Need Vitamin D?<\/a><\/li>
Recommended Daily Intake for Children<\/a><\/li>
How Does Vitamin D Deficiency Affect Children?<\/a><\/li>
Causes of Vitamin D Deficiency in Children<\/a><\/li>
Signs and Symptoms of Vitamin D Deficiency in Children<\/a><\/li>
Diagnosis of Vitamin D Deficiency in Children<\/a><\/li>
Ways to Manage Vitamin D Deficiency in Children<\/a><\/li>
Prevention Tips for Vitamin D Deficiency in Children<\/a><\/li>
When to See a Doctor<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nVitamin D is a fat-soluble vitamin, meaning it dissolves in fat and is stored in the body for later use. It is crucial for bone health and helps maintain a strong immune system. Despite its importance, vitamin D deficiency is a global problem, affecting up to 80-90% of people, with children being especially vulnerable 1<\/a>,2<\/a><\/sup>.\u00a0\u00a0<\/p>\n\n\n\n
This deficiency is a serious concern because it can lead to a range of health problems, from bone issues to links with autoimmune disorders, heart disease, and other chronic conditions 1<\/a><\/sup>. Because of these risks, it\u2019s important to identify and address vitamin D deficiency as early as possible, particularly in children. This article provides practical tips and strategies to help prevent and manage vitamin D deficiency in children, which often goes unnoticed.\u00a0<\/p>\n\n\n\n
<\/span>Why Do Children Need Vitamin D?<\/strong><\/span><\/h2>\n\n\n\nChildren need vitamin D to build strong bones and support proper growth. It enables the body to absorb and retain calcium and phosphorus, the two minerals crucial for healthy bone development and preventing conditions like rickets. Rickets is a disorder which leads to soft and weak bones, primarily in young children, especially those under two years of age. Not just young children, without sufficient vitamin D, older ones and adolescents may also have brittle bones and are more likely to experience fractures 2<\/a><\/sup>.\u00a0<\/p>\n\n\n\n
Beyond supporting bone health, vitamin D also contributes to a well-functioning immune system by helping the body fight off infections and stay healthy 1<\/a><\/sup>. Vitamin D may also influence mental well-being of your child. Emerging research 2<\/a>,3<\/a>,4<\/a><\/sup> indicates that children with low vitamin D levels may have a higher risk of mood disorders such as depression. This highlights the importance of ensuring adequate vitamin D intake during the growing years, not just for physical development, but for overall health and emotional resilience as well.\u00a0<\/p>\n\n\n\n
The good news is that vitamin D deficiency is easy to prevent with the right diet or supplements, so make sure your child\u2019s intake is regularly monitored.\u00a0<\/p>\n\n\n\n
<\/span>Recommended Daily Intake for Children<\/strong><\/span><\/h2>\n\n\n\n
Parents often wonder how much vitamin D is safe for a child to ensure healthy growth without the risk of overdose. The American Academy of Pediatrics (AAP) outlines the following recommended guidelines in IU. It stands for International Units, a standard way of measuring vitamins:\u00a0<\/p>\n\n\n\n
Children Below 1 Year of Age<\/strong><\/h3>\n\n\n\nFor kids under the age of 1, the recommended daily intake of vitamin D is 400 IU 2<\/a>,3<\/a><\/sup>.\u00a0\u00a0<\/p>\n\n\n\n
Note:<\/strong> The amount of vitamin D your baby is getting depends on the kind of milk he is drinking (formula or breastfed)3<\/a><\/sup>. Therefore, it\u2019s important to consult your paediatrician to ensure your baby is getting the right amount.\u00a0<\/p>\n\n\n\n
Children Above 1 Year of Age<\/strong><\/h3>\n\n\n\nFor kids over the age of 1, the recommended daily intake of vitamin D is 600 IU 2<\/a>,3<\/a><\/sup>.\u00a0\u00a0<\/p>\n\n\n\n
Note:<\/strong> In some cases, doctors may recommend between 600 and 1,000 IU daily, depending on the child\u2019s health, diet, and risk factors4<\/a><\/sup>.^{\u00a0<\/sup>\u00a0<\/p>\n\n\n\n}
Getting an expert ensures your child receives just the right amount of vitamin D for healthy growth, especially if they have health concerns or dietary restrictions.\u00a0<\/p>\n\n\n\n
<\/span>How Does Vitamin D Deficiency Affect Children?<\/strong><\/span><\/h2>\n\n\n\n
Below are the key short- and long-term consequences of insufficient vitamin D levels:\u00a0<\/p>\n\n\n\n
Short-Term Effects<\/strong><\/h3>\n\n\n\n\n
Rickets<\/strong>: Rickets is one of the most common and recognised consequences of vitamin D deficiency in kids. It often results in skeletal deformities such as bowed legs, delayed growth, and dental issues. Rickets is especially common in children under the age of two1<\/a>,2<\/a><\/sup>.\u00a0<\/li>\n\n\n\n
Bone Pain and Muscle Weakness<\/strong>: Without adequate vitamin D, children may experience muscle aches, fatigue, and difficulty in physical activities due to poor calcium absorption, leading to weakened muscles and\u00a0discomfort in bones1<\/a>,5<\/a><\/sup>.\u00a0<\/li>\n\n\n\n
Increased Risk of Infections<\/strong>: Vitamin D plays a role in supporting the immune system1<\/a>,2<\/a><\/sup>. Deficient children may be more susceptible to infections, including respiratory illnesses such as the flu 1<\/a><\/sup>.\u00a0<\/li>\n<\/ul>
<\/div>

Food<\/strong>\u00a0<\/td>	Vitamin D (IU) per serving<\/strong>\u00a0<\/td><\/tr>
Cod liver oil, 1 tablespoon\u00a0<\/td>	1,360\u00a0<\/td><\/tr>
Trout (rainbow), farmed, cooked, 85 grams\u00a0<\/td>	645\u00a0<\/td><\/tr>
Salmon (sockeye), cooked, 85 grams\u00a0<\/td>	570\u00a0<\/td><\/tr>
Mushrooms, white, raw, sliced, exposed to UV light, \u00bd cup\u00a0<\/td>	366\u00a0<\/td><\/tr>
Milk, 2% milkfat, vitamin D fortified, 240 mL\u00a0<\/td>	120\u00a0<\/td><\/tr>
Soy, almond, and oat milks, vitamin D fortified, various brands, 240 mL\u00a0<\/td>	100 to 144\u00a0<\/td><\/tr>
Ready-to-eat cereal, fortified with 10% of the DV for vitamin D, 1 serving\u00a0<\/td>	80\u00a0<\/td><\/tr>
Sardines (Atlantic), canned in oil, drained, 2 sardines\u00a0<\/td>	46\u00a0<\/td><\/tr>
Egg, 1 large, scrambled\u00a0<\/td>	44\u00a0<\/td><\/tr>
Liver, beef, braised, 85 grams\u00a0<\/td>	42\u00a0<\/td><\/tr>
Tuna fish (light), canned in water, drained, 85 grams\u00a0<\/td>	40\u00a0<\/td><\/tr>
Cheese, cheddar, 42.5 grams\u00a0<\/td>	17\u00a0<\/td><\/tr>
Mushrooms, portabella, raw, diced, \u00bd cup\u00a0<\/td>	4\u00a0<\/td><\/tr>
Chicken breast, roasted, 85 grams\u00a0<\/td>	4\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n You may also include foods rich in calcium, such as milk, yogurt, and cheese, as they help enhance the absorption of vitamin D and support bone health^{14<\/a><\/sup>.\u00a0\u00a0<\/p>\n\n\n\n} 3. Sun Exposure<\/strong>\u00a0<\/h3>\n\n\n\nSunlight helps the body produce vitamin D naturally 2<\/a><\/sup>. Encouraging your kids to spend time outdoors (such as playing or walking in the sunlight) will allow their skin to absorb UVB rays, which trigger vitamin D production 15<\/a><\/sup>.\u00a0\u00a0<\/p>\n\n\n\n \n Type B UV (UVB) radiation with a wavelength of approximately 290 to 320 nanometers penetrates open skin and converts vitamin D2 to previtamin D3, which later becomes vitamin D3. UVB radiation cannot penetrate glass; so being in sunshine indoors, through a window, will not produce vitamin D. Thus, it is important for children to play outside with some uncovered skin 19.<\/a><\/sup><\/p>\n Dr. Nayana S Shetty, MBBS, MD<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n Note: <\/strong>While sunlight is essential for vitamin D production, it\u2019s important to be mindful of the risks of overexposure to UV rays, such as sunburn and long-term skin damage. Parents should aim to balance sun exposure with adequate protection.\u00a0\u00a0<\/p>\n\n\n\n Additionally, since factors like weather and lifestyle can affect vitamin D production, supplementation could be a helpful backup, especially during months with limited sun exposure. Consult your paediatrician to determine the best approach for your child\u2019s vitamin D needs based on their individual health, lifestyle, and environment.\u00a0<\/p>\n\n\n\n *Also Read:* *Neural Tube Defects: Causes, Types, Treatment & More<\/a><\/em><\/strong><\/p>\n\n\n\n* <\/span>Prevention Tips for Vitamin D Deficiency in Children<\/strong><\/span><\/h2>\n\n\n\n Minimising the risk of vitamin D deficiency in children is critical in reducing the risk of skeletal disorders and other long-term health complications in children. Here\u2019s what you can do:\u00a0<\/p>\n\n\n\n \n Specific Sun Exposure Time:<\/strong> Let your child play outside in the sun for about 10 to 30 minutes, depending on their skin type and geographic location. Fair-skinned children may need less time to produce sufficient vitamin D, while those with darker skin might require more. Additionally, avoid direct sun exposure between 10 a.m. and 4 p.m. when UV rays are most intense to reduce the risk of skin damage15<\/a>,16<\/a><\/sup>.\u00a0<\/li>\n\n\n\n Sun Safety:<\/strong> If your child is outdoors for longer than 15 minutes, be sure to apply sunscreen and provide protective clothing. Prolonged unprotected sun exposure can cause skin damage and increase the risk of skin cancer later in life16<\/a><\/sup>.<\/li>\n\n\n\n Include Fortified Foods:<\/strong> Incorporate vitamin D foods for kids. This includes vitamin D fortified foods such as milk, baby formula, yogurt, cereals, and orange juice into your child\u2019s diet. However, remember that these should be part of a balanced diet that also includes natural sources of vitamin D, like fatty fish (salmon, tuna), egg yolks, and leafy greens (spinach, kale)6<\/a><\/sup>.\u00a0<\/li>\n\n\n\n Focus on Supplementation:<\/strong> Follow your paediatrician\u2019s guidance when giving vitamin D supplements, especially for breastfed babies or children with limited sun exposure. Ensure your child is getting the right amount, as supplementation may be necessary to meet their vitamin D needs.1<\/a>,3<\/a>,4<\/a><\/sup>\u00a0<\/li>\n\n\n\n Additional Risk Factors: <\/strong>Pay extra attention to children with chronic health conditions, darker skin, or limited sun exposure, as these factors increase the risk of vitamin D deficiency. Regular monitoring and consultation with your paediatrician can help ensure your child\u2019s vitamin D levels are adequate.^{9,10<\/sup>\u00a0<\/li>\n<\/ul>\n\n\n\n}*Also Read:* *Top Vitamin B12 Foods to Include in Your Diet Today!<\/a><\/em><\/strong><\/p>\n\n\n\n* <\/span>When to See a Doctor<\/strong><\/span><\/h2>\n\n\n\nIf you\u2019re concerned that your child may not be getting enough vitamin D, or if they show signs of deficiency, such as 1<\/a>,5<\/a><\/sup>:\u00a0<\/p>\n\n\n\n \n Fatigue\u00a0<\/li>\n\n\n\n Bone pain or tenderness\u00a0<\/li>\n\n\n\n Frequent infections (a sign of immune system weakness)\u00a0<\/li>\n<\/ul>\n\n\n\n It\u2019s important to consult with your doctor<\/a><\/strong> if your child has any risk factors for vitamin D deficiency, including:\u00a0<\/p>\n\n\n\n \n Chronic health conditions that affect vitamin D absorption, such as celiac disease or cystic fibrosis\u00a0<\/li>\n\n\n\n Dietary restrictions, such as being exclusively breastfed without supplementation, which can limit their vitamin D intake\u00a0<\/li>\n<\/ul>\n\n\n\n In these cases, your doctor may recommend regular monitoring of your child\u2019s vitamin D levels to ensure they stay within a healthy range. Early detection and treatment of vitamin D deficiency in children can help prevent complications, like rickets, and ensure your child\u2019s proper growth and development. Regular check-ups provide reassurance and offer a proactive approach to keeping vitamin D levels balanced.\u00a0<\/p>\n\n\n\n \n Parents often think that vitamin D is a test needed only for adults. However, this is not true. Regular vitamin D testing can help identify and correct a vitamin D deficiency in children, as it is critical to support their rapid growth 18<\/a><\/sup>.<\/p>\n Dr. Nayana S Shetty, MBBS, MD<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n <\/span>Conclusion<\/strong><\/span><\/h2>\n\n\n\n Vitamin D is essential for children\u2019s bone health, growth, and immune function. Deficiency of vitamin D in children causes a range of health issues, including poor bone development, muscle weakness, and an increased risk of rickets. While this deficiency <\/strong>is common, it is also avoidable and manageable through a combination of sunlight, a nutritious diet, and supplements when needed. Therefore, timely diagnosis and appropriate management can help support healthy growth and overall well-being in children.\u00a0<\/p>\n\n\n\n *Also Read:* *Vitamin D for Women \u2013 Daily Need, Normal Range, Deficiency & Solution<\/a><\/em><\/strong><\/p>\n\n\n\n* <\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nIs vitamin D supplementation necessary in autumn and winter?<\/strong>\u00a0<\/strong> During autumn and winter, when sunlight may not be strong enough to allow your body to produce adequate vitamin D, supplementation may be necessary, especially for those who live in areas with limited sun exposure or who spend little time outdoors.17<\/a><\/sup> It\u2019s important to consult your doctor to assess your individual needs and determine the best way to meet your vitamin D requirements during these months.\u00a0<\/p> <\/div> Can taking too much vitamin D be harmful?<\/strong>\u00a0<\/strong> Consuming too many vitamin D supplements over an extended period can lead to a dangerous buildup of calcium in the body, a condition known as hypercalcemia. This can weaken bones, damage kidneys, and negatively affect the heart. It\u2019s crucial to follow your doctor\u2019s recommendations regarding the appropriate dosage and never exceed the advised intake without professional supervision 17<\/a><\/sup>.\u00a0<\/p> <\/div> Can I overdose on vitamin D from sunlight?<\/strong>\u00a0<\/strong> It is not possible to overdose on vitamin D through sun exposure because the body naturally regulates its production of the vitamin. However, excessive sun exposure can lead to skin damage and increase the risk of skin cancer. Always protect your skin with sunscreen, wear protective clothing, and avoid prolonged exposure to the sun, especially between 10 a.m. and 4 p.m 17<\/a><\/sup>.\u00a0<\/p> <\/div> What kind of vitamin D supplements are available for children?<\/strong>\u00a0<\/strong> Vitamin D supplements for children are available in several forms, including liquid drops (ideal for infants), chewable tablets, gummies, and soft gels. Your doctor can guide you on the most appropriate form and dosage based on your child\u2019s age, health needs, and dietary habits 2<\/a>,10<\/a><\/sup>.\u00a0<\/p> <\/div> What do low or high vitamin D levels in children mean?<\/strong>\u00a0<\/strong> Low vitamin D levels may indicate insufficient sun exposure, inadequate dietary intake, or absorption issues due to underlying health conditions. High levels, on the other hand, may suggest excessive vitamin D intake, particularly from supplements, and should be monitored closely. Symptoms of vitamin D toxicity are rare but can include nausea, weakness, and kidney problems. It\u2019s important to regularly monitor vitamin D levels and work with your healthcare provider to ensure they stay within a safe range 1<\/a>,10<\/a><\/sup>.\u00a0<\/p> <\/div> <\/div>\n\n\n\n <\/span>References<\/strong><\/span><\/h2>\n\n\n\n\n Aparna P, Muthathal S, Nongkynrih B, Gupta SK. Vitamin D deficiency in India. J Family Med Prim Care. 2018 Mar-Apr;7(2):324-330. doi: 10.4103\/jfmpc.jfmpc_78_18. PMID: 30090772; PMCID: PMC6060930. Available from: https:\/\/pubmed.ncbi.nlm.nih.gov\/30090772\/<\/a> \u00a0<\/li>\n<\/ol>\n\n\n\n \n Gupta P, Dabas A, Seth A, Bhatia VL, Khadgawat R, Kumar P, Balasubramanian S, Khadilkar V, Mallikarjuna HB, Godbole T, Krishnamurthy S, Goyal JP, Bhakhri BK, Ahmad A, Angadi K, Basavaraj GV, Parekh BJ, Kurpad A, Marwaha RK, Shah D, Munns C, Sachdev HPS. Indian Academy of Pediatrics Revised (2021) Guidelines on Prevention and Treatment of Vitamin D Deficiency and Rickets. Indian Pediatr. 2022 Feb 15;59(2):142-158. Epub 2021 Dec 29. PMID: 34969941. Available from: https:\/\/europepmc.org\/article\/med\/34969941<\/a> \u00a0<\/li>\n<\/ol>\n\n\n\n \n Centers for Disease Control and Prevention. Vitamin D [Internet]. CDC; [cited 2025 Apr 17]. Available from: https:\/\/www.cdc.gov\/infant-toddler-nutrition\/vitamins-minerals\/vitamin-d.html<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n \n Pela I. How much vitamin D for children? Clin Cases Miner Bone Metab. 2012 May;9(2):112-7. Epub 2012 Sep 30. PMID: 23087722; PMCID: PMC3476526. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3476526\/<\/a> \u00a0<\/li>\n<\/ol>\n\n\n\n \n Kaur J, Khare S, Sizar O, et al. Vitamin D Deficiency [Internet]. In: StatPearls. Treasure Island (FL): StatPearls Publishing. 2025; [updated 2025 Feb 15; cited 2025 Apr 17]. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532266\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n \n National Institutes of Health, Office of Dietary Supplements. Vitamin D: Fact Sheet for Health Professionals [Internet]. NIH; [cited 2025 Apr 17]. Available from: https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a>\u200b\u00a0<\/li>\n<\/ol>\n\n\n\n \n Aranow C. Vitamin D and the immune system. J Investig Med. 2011 Aug;59(6):881-6. doi: 10.2310\/JIM.0b013e31821b8755. PMID: 21527855; PMCID: PMC3166406. Available from: https:\/\/pubmed.ncbi.nlm.nih.gov\/21527855\/<\/a> \u00a0<\/li>\n<\/ol>\n\n\n\n \n Wong SK, Chin KY, Ima-Nirwana S. Vitamin D and Depression: The Evidence from an Indirect Clue to Treatment Strategy. Curr Drug Targets. 2018;19(8):888-897. doi: \u00a010.2174\/1389450118666170913161030. PMID: 28914205. Available from:\u00a0 https:\/\/pubmed.ncbi.nlm.nih.gov\/28914205\/<\/a> \u00a0\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n \n Tugrul B, Demirdag HG, Hanli Sahin A. Vitamin D Levels in Children During Winter and the Relationship Between Sunscreen and Sun Protection Behaviors. Dermatol Pract Concept. 2023 Jul 1;13(3):e2023190. doi: 10.5826\/dpc.1303a190. PMID: 37557131; PMCID: PMC10412075. Available from: https:\/\/pubmed.ncbi.nlm.nih.gov\/37557131\/<\/a> \u00a0<\/li>\n<\/ol>\n\n\n\n \n MedlinePlus. Vitamin D Deficiency [Internet]. U.S. National Library of Medicine; [updated 2024 Apr 22; cited 2025 Apr 17]. Available from: https:\/\/medlineplus.gov\/vitaminddeficiency.html<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n \n MedlinePlus. Vitamin D Test [Internet]. U.S. National Library of Medicine; [updated 2024 Dec 04; cited 2025 Apr 15]. Available from: https:\/\/medlineplus.gov\/lab-tests\/vitamin-d-test\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n \n MedlinePlus. Parathyroid Hormone (PTH) Test [Internet]. U.S. National Library of Medicine; [updated 2023 Dec 04; cited 2025 Apr 15]. Available from: https:\/\/medlineplus.gov\/lab-tests\/parathyroid-hormone-pth-test\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n \n MedlinePlus. Calcium Blood Test [Internet]. U.S. National Library of Medicine; [updated 2024 Dec 02; cited 2025 Apr 15]. Available from: https:\/\/medlineplus.gov\/lab-tests\/calcium-blood-test\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n \n National Institutes of Health, Office of Dietary Supplements. Calcium \u2013 Health Professional Fact Sheet [Internet]. NIH; [cited 2025 Apr 17]. Available from: https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/<\/a> \u00a0<\/li>\n<\/ol>\n\n\n\n \n Wacker M, Holick MF. Sunlight and Vitamin D: A global perspective for health. Dermatoendocrinol. 2013 Jan 1;5(1):51-108. doi: 10.4161\/derm.24494. PMID: 24494042; PMCID: PMC3897598. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3897598\/<\/a> \u00a0<\/li>\n<\/ol>\n\n\n\n \n U.S. Environmental Protection Agency. Ultraviolet (UV) Radiation and Sun Exposure [Internet]. EPA; [cited 2025 Apr 17]. Available from: https:\/\/www.epa.gov\/radtown\/ultraviolet-uv-radiation-and-sun-exposure<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n \n National Health Service (NHS). Vitamin D [Internet]. NHS. 2023; [cited 2025 Apr 15]. Available from: https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-d\/<\/a>\u00a0<\/li>\n\n\n\n FSSAI. How Much Vitamin D Is Too Much Vitamin D?<\/em> [Internet]. New Delhi: Food Safety and Standards Authority of India; 2019 Jul 01 [cited 2025 Oct 7]. Available from: https:\/\/fssai.gov.in\/upload\/media\/FSSAI_News_Vitamin_NDTV_02_07_2019.pdf<\/a><\/li>\n\n\n\n National Institutes of Health, Office of Dietary Supplements. Vitamin D \u2014 Health Professional Fact Sheet [Internet]. [cited 2025 Oct 7]. Available from: https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/#:~:text=Some%20expert%20bodies%20and%20vitamin,amounts%20%5B1%2C28%5D<\/a><\/li>\n<\/ol>\n\n\n\n Disclaimer<\/em><\/strong>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n *\r\n* \r\n \r\n $\"Likes\"$ \r\n <\/a>\r\n <\/span>\r\n<\/div> \r\n \r\n $\"Dislikes\"$ \r\n <\/a>\r\n <\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Vitamin D is a fat-soluble vitamin, meaning it dissolves in fat and is stored in the body for later use. It is crucial for bone health and helps maintain a strong immune system. Despite its importance, vitamin D deficiency is a global problem, affecting up to 80-90% of people, with children being especially vulnerable1,2.\u00a0\u00a0 [\u2026]","protected":false},"author":176,"featured_media":237295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[1900],"tags":[2818,13689,13690],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/04\/29112810\/Pharmeasy-blog-16.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/237280"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/176"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=237280"}],"version-history":[{"count":15,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/237280\/revisions"}],"predecessor-version":[{"id":273670,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/237280\/revisions\/273670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/237295"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=237280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=237280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=237280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}