{"id":2218,"date":"2022-03-03T12:05:00","date_gmt":"2022-03-03T06:35:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=2218"},"modified":"2026-07-17T13:24:55","modified_gmt":"2026-07-17T13:24:55","slug":"our-amazing-eyes-and-why-we-should-care-for-it","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/our-amazing-eyes-and-why-we-should-care-for-it\/","title":{"rendered":"Importance of Eyes & Why We Should Take Care Of It"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Why Eye Care Is Important?<\/a><\/li>
Common Causes of Eye Problems<\/a><\/li>
Symptoms of Digital Eye Strain<\/a><\/li>
Digital Eye Strain and Computer Vision Syndrome<\/a><\/li>
Who Should Get Regular Eye Check-ups?<\/a><\/li>
Warning Signs You Shouldn\u2019t Ignore<\/a><\/li>
General Tips to Keep Your Eyes Healthy<\/a><\/li>
Best Foods and Nutrients for Eye Health<\/a><\/li>
Common Myths and Facts About Eye Care<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\n
There has been a drastic rise in the number of people suffering from vision impairments and eye problems due to digitalization and extreme working hours. This number is not restricted to the adult population but many kids and teenagers are also increasingly getting issues pertaining to vision.<\/p>\n\n\n\n
In this health blog, we will understand all about eye care and health from Dr Leena Doshi<\/a><\/strong>, a leading ophthalmologist who specializes in cataracts and LASIK<\/a><\/strong>. She is among the panel of doctors at ONGC and is also serves as a medical officer conducting class I and II eye examinations for pilots. Dr Leena Doshi is an active participant in various live TV shows and eye health forums. She is also a part of the telemedicine team at Nanavati Super speciality Hospital.<\/p>\n\n\n\n
<\/span>Why Eye Care Is Important?<\/strong><\/span><\/h2>\n\n\n\n
Our eyes help us to experience the world around us, making everyday tasks like reading, working, driving, and recognizing faces possible. With digital eye strain becoming increasingly common, as highlighted by Dr Doshi, it\u2019s more important than ever to pay attention to our eye health. Taking simple preventive measures and getting regular eye check-ups can help detect problems early and reduce the risk of vision loss.<\/p>\n\n\n\n
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Did You Know?<\/strong><\/p>\n\n\n\n
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Majority of the concerns I deal with are pertaining to symptoms related to digital eye strain that has gone up in recent times.<\/li>\n\n\n\n
Taking a child to the eye doctor doesn\u2019t necessarily mean he\/she will get glasses. This is something all parents must clearly understand.<\/li>\n\n\n\n
The number of hours people are putting into looking at screens has drastically gone up in recent times.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/span>Common Causes of Eye Problems<\/strong><\/span><\/h2>\n\n\n\n
Several lifestyle, environmental, and medical factors can affect eye health over time. Factors such as lifestyle habits, ageing, underlying medical conditions, and environmental exposure can all affect your vision over time. Understanding these common causes can help you take preventive steps and seek timely eye care.<\/p>\n\n\n\n
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Prolonged Screen Time:<\/strong> Spending long hours looking at computers, smartphones, or tablets can lead to digital eye strain, causing dry eyes, blurred vision, headaches, and difficulty focusing^{2<\/a><\/sup>.<\/li>\n\n\n\n}
Ageing:<\/strong> As you grow older, the risk of age-related eye conditions such as cataracts, glaucoma, and age-related macular degeneration (AMD) increases, making regular eye examinations more important.<\/li>\n\n\n\n
Diabetes <\/a>and High Blood Pressure:<\/strong> Chronic conditions like diabetes and hypertension can damage the blood vessels in the eyes, increasing the risk of diabetic retinopathy, glaucoma, and vision loss if left unmanaged 6<\/a><\/sup>.<\/li>\n\n\n\n
Exposure to UV Rays:<\/strong> Long-term UV exposure increases the risk of cataracts and other eye conditions see the sunglasses tip below.<\/li>\n\n\n\n
Poor Nutrition:<\/strong> A diet lacking essential nutrients such as vitamins A, C, and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids may affect eye health and increase the risk of certain vision problems5<\/a><\/sup>.<\/li>\n\n\n\n
Smoking<\/a>:<\/strong> Smoking damages the blood vessels and tissues in the eyes, increasing the likelihood of developing cataracts, age-related macular degeneration, and optic nerve damage 7<\/a>,8<\/a><\/sup>.<\/li>\n\n\n\n
Improper Contact Lens Hygiene:<\/strong> Poor contact lens hygiene raises infection risk see the contact lens tip below.<\/li>\n\n\n\n
Family History of Eye Diseases:<\/strong> A family history of conditions such as glaucoma, retinal disorders, or inherited vision problems may increase your risk, making regular comprehensive eye check-ups essential for early detection.<\/li>\n<\/ul>\n\n\n\n
<\/span>Symptoms of Digital Eye Strain<\/strong><\/span><\/h2>\n\n\n\n
$\"digital$ <\/figure><\/div>\n\n\n
Digital eye strain doesn\u2019t always feel dramatic at first it usually shows up as a cluster of mild but persistent symptoms after screen use 2<\/a><\/sup>.<\/p>
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