{"id":198158,"date":"2024-03-19T05:43:36","date_gmt":"2024-03-19T05:43:36","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=198158"},"modified":"2026-04-02T11:52:57","modified_gmt":"2026-04-02T11:52:57","slug":"worst-foods-for-oedema-a-research-backed-guide-for-dietary-awareness","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/worst-foods-for-oedema-a-research-backed-guide-for-dietary-awareness\/","title":{"rendered":"Worst Foods for Oedema You Should Be Aware Of"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7be139a983\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e7be139a983\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/worst-foods-for-oedema-a-research-backed-guide-for-dietary-awareness\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/worst-foods-for-oedema-a-research-backed-guide-for-dietary-awareness\/#Understanding_Oedema\" >Understanding Oedema<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/worst-foods-for-oedema-a-research-backed-guide-for-dietary-awareness\/#Foods_That_Make_Oedema_Worse_The_Top_Culprits\" >Foods That Make Oedema Worse: The Top Culprits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/worst-foods-for-oedema-a-research-backed-guide-for-dietary-awareness\/#Healthier_Alternatives_for_Oedema_Management_and_Risk_Reduction\" >Healthier Alternatives for Oedema Management and Risk Reduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/worst-foods-for-oedema-a-research-backed-guide-for-dietary-awareness\/#Oedema_in_Pregnancy\" >Oedema in Pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/worst-foods-for-oedema-a-research-backed-guide-for-dietary-awareness\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/worst-foods-for-oedema-a-research-backed-guide-for-dietary-awareness\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/worst-foods-for-oedema-a-research-backed-guide-for-dietary-awareness\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oedema is a common condition that affects many people all over the world. In simple terms, oedema is defined as swelling that occurs due to fluid accumulation in the tissues, and is particularly seen in the hands, feet, ankles, arms, and legs. There are many factors that can lead to oedema, such as heart or kidney diseases, less protein in blood, lung infection and poor blood flow, which requires medical attention when severe<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279409\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>. Additionally, it is necessary to know that even the foods you eat can play a crucial role in avoiding and managing the oedema.\u00a0<\/p>\n\n\n\n<p>In this article, we will discuss the nature of oedema, types of food that can worsen oedema, explore healthier alternatives, and various lifestyle changes that may help in managing and avoiding this condition. Furthermore, we will also discuss oedema that occurs during pregnancy and answer some frequently asked questions.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-group fact-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Did you know?\u00a0<\/p>\n\n\n\n<ul>\n<li>Drinking alcohol can cause oedema<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4241570\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/li>\n\n\n\n<li>Even standing or sitting for a long time can cause mild oedema in the legs, ankles and feet, which may resolve on its own<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279409\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n\n\n\n<li>Conditions like venous insufficiency and varicose veins, in which blood cannot flow back from the legs to the heart efficiently, leading to oedema in the lower legs, ankles, and feet<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279409\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n\n\n\n<li>Malnutrition, such as very low protein levels in the blood can cause oedema<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279409\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n\n\n\n<li>Oedema can also be caused by heart diseases, kidney diseases, liver diseases, and lung diseases<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279409\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Oedema\"><\/span><strong>Understanding Oedema<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Definition and symptoms of Oedema\u00a0<\/strong>\u00a0<\/h3>\n\n\n\n<p>Oedema occurs when fluid leaks from small blood vessels into nearby tissues, leading to the following symptoms<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279409\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<ul>\n<li>Hands, feet, or legs swell up<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279409\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n\n\n\n<li>Skin may look shiny<sup><a href=\"https:\/\/www.cancer.gov\/about-cancer\/treatment\/side-effects\/edema\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/li>\n\n\n\n<li>The affected areas could hurt and feel warm<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279409\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n\n\n\n<li>The skin around the swollen areas may lose its stretch.\u00a0<\/li>\n\n\n\n<li>Mild pain or soreness in affected area.\u00a0<\/li>\n\n\n\n<li>Inability to wear clothes or jewellery due to discomfort<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279409\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n\n\n\n<li>A depression may be seen on pressing the swelling, which may take time to get back to normal<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279409\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n\n\n\n<li>Difficulty moving the affected joints<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279409\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Causes of Oedema\u00a0<\/strong>\u00a0<\/h3>\n\n\n\n<ul>\n<li>Too much salt in the diet<sup><a href=\"https:\/\/www.cancer.gov\/about-cancer\/treatment\/side-effects\/edema\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li>Long spells of sitting or standing still<sup><a href=\"https:\/\/www.cancer.gov\/about-cancer\/treatment\/side-effects\/edema\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/li>\n\n\n\n<li>Some drugs, such as blood pressure drugs<sup><a href=\"https:\/\/www.cancer.gov\/about-cancer\/treatment\/side-effects\/edema\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/li>\n\n\n\n<li>Poor vein function, resulting in water retention in legs<sup><a href=\"https:\/\/www.cancer.gov\/about-cancer\/treatment\/side-effects\/edema\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/li>\n\n\n\n<li>Pregnancy<sup><a href=\"https:\/\/www.cancer.gov\/about-cancer\/treatment\/side-effects\/edema\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/li>\n\n\n\n<li>Problems with the kidneys, liver, lung or heart<sup><a href=\"https:\/\/www.cancer.gov\/about-cancer\/treatment\/side-effects\/edema\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/li>\n\n\n\n<li>Allergies, burns, infection, clots or trauma<sup><a href=\"https:\/\/www.cancer.gov\/about-cancer\/treatment\/side-effects\/edema\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Types of Oedema<\/strong>\u00a0<\/h3>\n\n\n\n<p>The types of oedema are based on the area of the oedema and its root cause. Some well-known types of oedema include: \u00a0<\/p>\n\n\n\n<ul>\n<li>Peripheral oedema: Arms and legs are affected. \u00a0<\/li>\n\n\n\n<li>Pulmonary oedema: Fluid builds up in the lungs<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557611\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.<\/li>\n\n\n\n<li>Cerebral oedema: Excess fluid retention in the brain<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537272\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/li>\n\n\n\n<li>Macular oedema: The retina of the eye swells up<sup><a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/macular-edema\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.<\/li>\n\n\n\n<li>Periorbital oedema: Swelling around the eyes<sup><a href=\"https:\/\/www.academia.edu\/38932778\/Periorbital_Edema\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>.<\/li>\n<\/ul><div id=\"sfa_container_198158\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_198158\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Diagnosis &amp; Management<\/strong>\u00a0<\/h3>\n\n\n\n<p>A healthcare provider will examine the affected area, inquire about medical history, any trauma, onset, position change, triggering factors, and may request additional tests to determine the root cause of oedema. Some possible tests include blood tests, ultrasound exams, vein studies, or other necessary diagnostic studies<sup><a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2013\/0715\/p102.html\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>. Mild oedema usually resolves on its own, but more severe cases may require medication to manage the underlying cause<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279409\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<ul>\n<li><strong>Clinical Trials: <\/strong>Clinical trials in progress play a crucial role in finding new ways to manage and control oedema. By taking part in trials, patients contribute towards better understanding of oedema.\u00a0<\/li>\n\n\n\n<li><strong>Lifestyle and Home Remedies: <\/strong>Home remedies that may help reduce oedema include: \u00a0\n<ul>\n<li>Applying pressure on area with oedema, using hot or cold cloth.\u00a0<\/li>\n\n\n\n<li>Regular exercise and walking.<sup> <\/sup>\u00a0<\/li>\n\n\n\n<li>Keep swollen areas, for example, the feet, raised.\u00a0<\/li>\n\n\n\n<li>Keep your salt intake in check<sup><a href=\"https:\/\/www.cancer.gov\/about-cancer\/treatment\/side-effects\/edema\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Compression stockings:<\/strong> Pressure stockings help with blood flow. Plus, they help keep fluid from building up in your limbs<sup><a href=\"https:\/\/www.cancer.gov\/about-cancer\/treatment\/side-effects\/edema\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Preparing for a Doctor\u2019s Appointment:<\/strong> If you have any questions regarding your oedema, a health professional may help. Make a list of symptoms, health history, medicines, and questions for your appointment. \u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Avoid consuming pickled vegetables if you have edema. These foods are high in sodium due to the pickling process, which involves soaking them in a solution containing salt and vinegar. High sodium intake can worsen fluid retention and exacerbate edema symptoms. Opt for fresh vegetables instead to help manage edema more effectively<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_That_Make_Oedema_Worse_The_Top_Culprits\"><\/span><strong>Foods That Make Oedema Worse: The Top Culprits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Foods that may worsen oedema include: \u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. High-salt Foods\u00a0<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091108\/High-salt-Foods-375x250.webp\" alt=\"\" class=\"wp-image-212408\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091108\/High-salt-Foods-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091108\/High-salt-Foods-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091108\/High-salt-Foods-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091108\/High-salt-Foods-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091108\/High-salt-Foods-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091108\/High-salt-Foods-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091108\/High-salt-Foods-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091108\/High-salt-Foods-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091108\/High-salt-Foods-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>High salt intake increases the sodium content in your body, which retains more fluid and worsens oedema<sup><a href=\"https:\/\/www.cancer.gov\/about-cancer\/treatment\/side-effects\/edema\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>. High sodium is found in unhealthy foods like fast foods, sauces, canned soups, deli meats, and bakery productions. \u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Processed Foods\u00a0<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"255\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091121\/Processed-Foods-375x255.webp\" alt=\"processed foods\" class=\"wp-image-212409\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091121\/Processed-Foods-375x255.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091121\/Processed-Foods-1024x696.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091121\/Processed-Foods-768x522.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091121\/Processed-Foods-1536x1044.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091121\/Processed-Foods-2048x1392.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091121\/Processed-Foods-480x326.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091121\/Processed-Foods-706x480.webp 706w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091121\/Processed-Foods-150x102.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Processed foods are not only high in fat, they may also cause edema. Examples are chips, crackers, cookies, candy, and ice cream.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. High-fat foods\u00a0<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091142\/High-fat-foods-2-375x250.webp\" alt=\"\" class=\"wp-image-212411\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091142\/High-fat-foods-2-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091142\/High-fat-foods-2-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091142\/High-fat-foods-2-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091142\/High-fat-foods-2-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091142\/High-fat-foods-2-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091142\/High-fat-foods-2-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091142\/High-fat-foods-2-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091142\/High-fat-foods-2-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091142\/High-fat-foods-2-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Fat-rich foods such as baked goods, meats, and cheese take longer to digest, which may lead to bloating and oedema.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Foods and Drinks that Contribute to Inflammation\u00a0<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"249\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25075137\/barman-filling-glass-alcohol-375x249.webp\" alt=\"\" class=\"wp-image-207991\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25075137\/barman-filling-glass-alcohol-375x249.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25075137\/barman-filling-glass-alcohol-1024x681.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25075137\/barman-filling-glass-alcohol-768x511.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25075137\/barman-filling-glass-alcohol-1536x1022.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25075137\/barman-filling-glass-alcohol-2048x1362.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25075137\/barman-filling-glass-alcohol-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25075137\/barman-filling-glass-alcohol-480x319.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25075137\/barman-filling-glass-alcohol-722x480.webp 722w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25075137\/barman-filling-glass-alcohol-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Foods and drinks that cause inflammation may worsen oedema. Common examples include refined sugars, artificial sweeteners, trans fats, and alcohol<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4241570\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Certain Dairy Products\u00a0<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05085224\/milk1-375x229.webp\" alt=\"milk\" class=\"wp-image-214672\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05085224\/milk1-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05085224\/milk1-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05085224\/milk1-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05085224\/milk1.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Lactose, found in dairy products like milk and ice cream, can lead to an upset stomach and bloating in people who are lactose intolerant. Probiotic-rich yogurt or lactose-free alternatives might help in such individuals.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Foods that Cause Gastrointestinal Distress<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-375x250.webp\" alt=\"apple cider vinegar\" class=\"wp-image-209793\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/08010651\/Apple-cider-vinegar-2-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Some foods can trigger stomach upset and add to oedema. These include: \u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Apples: <\/strong>Apples have fructose, a natural sugar found in many fruits. Too much of it can trigger inflammation and bloating. Lower-fructose fruits like berries or bananas may be a better option. \u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>High-processed refined carbohydrates such as pasta may also increase water retention in the body. It is best to avoid these if you have edema and opt for healthier options.\u00a0<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthier_Alternatives_for_Oedema_Management_and_Risk_Reduction\"><\/span><strong>Healthier Alternatives for Oedema Management and Risk Reduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Knowing what to eat and drink plays an important part in dealing with oedema. Making good dietary choices may help keep your health in check. \u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Foods to Consume\u00a0<\/strong>\u00a0<\/h3>\n\n\n\n<p>Pick nutrient-rich, low-inflammation, and low-sodium foods to manage oedema.\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>High-potassium foods: <\/strong>Foods rich in potassium may help decrease water retention.<sup> <\/sup>These include potatoes, sweet potatoes, bananas, spinach, beans, yoghurt, beets, lentils, and salmon. \u00a0<\/li>\n\n\n\n<li><strong>High-fibre foods: <\/strong>Fibre-rich foods are good to maintain cholesterol, which in turn lowers the risk of heart problems. They may also help reduce weight, which can help in reducing swelling. \u00a0<\/li>\n\n\n\n<li><strong>Foods rich in antioxidants: <\/strong>Antioxidants protect cells from damage caused by free radicals and may reduce oedema<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9779162\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>. Consume colourful fruits and vegetables, such as blueberries, strawberries, cherries, kale, and spinach. \u00a0<\/li>\n\n\n\n<li><strong>Anti-inflammatory foods (including vegetarian options): <\/strong>Include anti-inflammatory foods in your diet to help reduce the risk of heart disease, for example, fish such as sardines, mackerel, and tuna; fruits; vegetables; nuts; seeds; olive oil; and spices like ginger and turmeric. \u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Optimal Hydration\u00a0<\/strong>\u00a0<\/h3>\n\n\n\n<p>Drinking adequate amount of water each day to avoid fluid retention. You may add lemon, mint, or berries to your water for a refreshing twist. Overdrinking water can add to oedema. \u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Elevating the Feet and Taking Breaks\u00a0<\/strong>\u00a0<\/h3>\n\n\n\n<p>Regular breaks throughout the day help avoid long periods of sitting or standing and raising your legs above your heart level helps drain the oedema.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Wearing Loose, Comfortable Clothing<\/strong>\u00a0<\/h3>\n\n\n\n<p>Avoid tight clothes that can limit blood flow and add to oedema symptoms.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Waist-high Compression Stockings\u00a0<\/strong>\u00a0<\/h3>\n\n\n\n<p>Use waist-high compression stockings to avoid fluid build-up in your limbs by promoting better blood flow with gentle pressure.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Physical Activity and Healthy Weight Maintenance\u00a0<\/strong>\u00a0<\/h3>\n\n\n\n<p>Regular workouts and a healthy weight boost circulation, and overall health, and help reduce oedema symptoms. \u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/what-causes-sulfur-burps-captioning-the-scientific-explanations\/\" target=\"_blank\" rel=\"noreferrer noopener\">What Causes Sulphur Burps and How To Stop Them<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oedema_in_Pregnancy\"><\/span><strong>Oedema in Pregnancy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pregnancy brings many changes to your body. One of them could be swelling or oedema. It\u2019s crucial to know what triggers it and how to manage it<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9185112\/\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Triggers and Warning Signs\u00a0<\/strong>\u00a0<\/h3>\n\n\n\n<p>Swelling in pregnancy usually starts in the second term and may get worse by the third term.\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>First trimester: <\/strong>Hormonal changes can cause fluid retention.<sup> <\/sup>\u00a0<\/li>\n\n\n\n<li><strong>Second trimester:<\/strong> More blood volume and hormonal changes can lead to swelling, especially in the hands, feet, or face.\u00a0<\/li>\n\n\n\n<li><strong>Third trimester:<\/strong> As the uterus grows heavier and the baby\u2019s weight puts pressure on blood vessels, circulation slows down and oedema may worsen. \u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Home Remedies for Oedema<\/strong>\u00a0<\/h3>\n\n\n\n<p>Here are some self-care tips that may help you manage oedema.\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li>Keep a check on salt intake and eat a balanced diet.\u00a0<\/li>\n\n\n\n<li>Stay active with light exercises like walking.\u00a0<\/li>\n\n\n\n<li>Rest with your feet raised and change positions often.\u00a0<\/li>\n\n\n\n<li>Wear loose, comfortable clothes and supportive shoes.\u00a0\u00a0<\/li>\n\n\n\n<li>Drink enough water throughout the day.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Seeking Medical Advice When Necessary\u00a0<\/strong>\u00a0<\/h3>\n\n\n\n<p>Sudden severe swelling or swelling with symptoms like headaches, dizziness, or vision problems need quick medical attention. These symptoms may indicate a serious pregnancy complication like preeclampsia.\u00a0<\/p>\n\n\n\n<p>Always remember, whether you are pregnant or not, if home remedies do not help, the swelling keeps getting worse, or it is accompanied by other concerning symptoms, you should <a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">seek medical care<\/a>.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/6-benefits-of-driking-water-in-the-morning\/\" target=\"_blank\" rel=\"noreferrer noopener\">Why Should You Drink Water in the Morning Before Brushing?<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In summary, understanding and managing the impact of oedema on your body is crucial for overall health and well-being. Be aware of the types and causes of oedema and identify the foods and drinks that can aggravate the condition. Focus on healthier alternatives and adopt beneficial lifestyle changes to keep oedema at bay. Moreover, it\u2019s essential to recognise the triggers and warning signs of oedema and know when to seek medical guidance. Stay proactive and make informed decisions to lead a healthy, active life. \u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1759837715640\"><strong class=\"schema-faq-question\"><strong>What foods make oedema worse<\/strong><\/strong> <p class=\"schema-faq-answer\">Processed, high-salt, high-fat, high-sugar foods and certain dairy products can make oedema worse.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759837729528\"><strong class=\"schema-faq-question\"><strong>What lifestyle changes should be done to reduce oedema?<\/strong><\/strong> <p class=\"schema-faq-answer\">Regular exercise, weight management, and balanced diet can help reduce the oedema<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9779162\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759837745627\"><strong class=\"schema-faq-question\"><strong>Will compression or massaging help in reducing oedema?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, hot and cold compression and massaging can help in reducing oedema.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759837765363\"><strong class=\"schema-faq-question\"><strong>What foods to avoid if you have fluid retention? <\/strong><\/strong> <p class=\"schema-faq-answer\">Avoid high-sodium foods, processed foods, unhealthy fats, and high-sugar beverages if you have fluid retention<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759837779729\"><strong class=\"schema-faq-question\"><strong>What not to eat for swollen feet?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Limit high-sodium foods, processed foods, unhealthy fats, and high-sugar beverages that can exacerbate swelling in the feet.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\">\n<li>InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. In brief: Causes and signs of edema. [Updated 2022 Apr 25]. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279409\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279409\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\">\n<li>Berkowitz DM, Danai PA, Eaton S, Moss M, Martin GS. Alcohol abuse enhances pulmonary edema in acute respiratory distress syndrome. Alcohol Clin Exp Res. 2009 Oct;33(10):1690-6. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4241570\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4241570\/ <\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\">\n<li>Edema (Swelling) and Cancer Treatment\u00a0[Internet]. NIH. Updated Oct 30, 2024. Cited Sep 9, 2025. Available from: <a href=\"https:\/\/www.cancer.gov\/about-cancer\/treatment\/side-effects\/edema\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cancer.gov\/about-cancer\/treatment\/side-effects\/edema<\/a>\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\">\n<li>Malek R, Soufi S. Pulmonary Edema. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan\u2013 [updated 2023 Apr 7; cited 2025 Sep 8]. PMID: 32491543. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557611\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557611\/<\/a>\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\">\n<li>Nehring SM, Tadi P, Tenny S. Cerebral Edema. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. [updated 2023 Jul 3; cited 2025 Sep 8]. PMID: 30725957. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537272\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537272\/<\/a>\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\">\n<li>National Eye Institute. Macular Edema [Internet]. National Institutes of Health; [cited 2025 Aug 26]. Available from: <a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/macular-edema\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/macular-edema<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"7\">\n<li>Arakelyan H. Periorbital Edema. Periorbital Edema. 2019. Available from: <a href=\"https:\/\/www.academia.edu\/38932778\/Periorbital_Edema\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.academia.edu\/38932778\/Periorbital_Edema<\/a> \u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"8\">\n<li>Trayes KP, Studdiford JS, Pickle S, Tully AS. Edema: diagnosis and management. Am Fam Physician. 2013 Jul 15;88(2):102-10. Available from: <a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2013\/0715\/p102.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.aafp.org\/pubs\/afp\/issues\/2013\/0715\/p102.html<\/a>\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"9\">\n<li>Mori T, Kawamata T, Katayama Y, Maeda T, Aoyama N, Kikuchi T, Uwahodo Y. Antioxidant, OPC-14117, attenuates edema formation, and subsequent tissue damage following cortical contusion in rats. Acta Neurochir Suppl. 1998;71:120-2. doi: 10.1007\/978-3-7091-6475-4_36. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9779162\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/9779162\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"10\">\n<li>Davison JM. Edema in pregnancy. Kidney Int Suppl. 1997 Jun;59:S90-6. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9185112\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/9185112\/<\/a> \u00a0<\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em>\u00a0<\/p>\n\n\n\n<ol start=\"11\">\n<li>\n<\/li><\/ol>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"198158\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">15    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"198158\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Oedema is a common condition that affects many people all over the world. In simple terms, oedema is defined as swelling that occurs due to fluid accumulation in the tissues, and is particularly seen in the hands, feet, ankles, arms, and legs. There are many factors that can lead to oedema, such as heart [\u2026]","protected":false},"author":165,"featured_media":200053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[1547,1],"tags":[12858,12859,12857],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/03\/19054215\/480.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/198158"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/165"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=198158"}],"version-history":[{"count":15,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/198158\/revisions"}],"predecessor-version":[{"id":274572,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/198158\/revisions\/274572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/200053"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=198158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=198158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=198158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}