{"id":198154,"date":"2024-03-11T11:16:42","date_gmt":"2024-03-11T11:16:42","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=198154"},"modified":"2026-04-03T11:15:20","modified_gmt":"2026-04-03T11:15:20","slug":"how-to-stop-bad-period-smell-research-based-tips-and-home-remedies","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/how-to-stop-bad-period-smell-research-based-tips-and-home-remedies\/","title":{"rendered":"How to Stop Bad Period Smell: Research-Based Tips and Home Remedies"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea0375325d7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea0375325d7\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/how-to-stop-bad-period-smell-research-based-tips-and-home-remedies\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/how-to-stop-bad-period-smell-research-based-tips-and-home-remedies\/#Understanding_Period_Odour\" >Understanding Period Odour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/how-to-stop-bad-period-smell-research-based-tips-and-home-remedies\/#Research-Based_Tips_and_Home_Remedies\" >Research-Based Tips and Home Remedies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/how-to-stop-bad-period-smell-research-based-tips-and-home-remedies\/#Foods_That_May_Help_Reduce_Period_Odour\" >Foods That May Help Reduce Period Odour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/how-to-stop-bad-period-smell-research-based-tips-and-home-remedies\/#Vaginal_Health_and_Hygiene_Practices\" >Vaginal Health and Hygiene Practices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/how-to-stop-bad-period-smell-research-based-tips-and-home-remedies\/#When_to_Seek_Medical_Help\" >When to Seek Medical Help?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/how-to-stop-bad-period-smell-research-based-tips-and-home-remedies\/#Measures_to_Reduce_Risk_of_Period_Odour\" >Measures to Reduce Risk of Period Odour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/how-to-stop-bad-period-smell-research-based-tips-and-home-remedies\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/how-to-stop-bad-period-smell-research-based-tips-and-home-remedies\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/blog\/how-to-stop-bad-period-smell-research-based-tips-and-home-remedies\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Understanding the cause of period odour is important. It\u2019s not just about self-confidence; certain period odours may also signal an underlying health concern. So, in this article, we tackle everything about period odour. This article explores why period odours occur, common types of odours, and home remedies and research-backed tips that may help reduce unpleasant smells. We will also discuss when it is time to see a <strong><a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">doctor<\/a><\/strong> and the best ways to avoid period odour.\u00a0\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group fact-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Did you know?\u00a0<\/p>\n\n\n\n<ul>\n<li>Approximately 75% of all women have experienced vaginitis and changes in vaginal odour due to it<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8618584\/\"><sup>1<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>Maintaining good menstrual hygiene, such as changing tampons or pads regularly, may help minimise any odour associated with menstruation<a href=\"https:\/\/www.cdc.gov\/hygiene\/about\/menstrual-hygiene.html\"><sup>2<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>Certain factors, such as poor hygiene, bacterial vaginosis, and sexually transmitted infection can also contribute to a stronger or unpleasant vaginal odour, while the odour may also change during menstruation, pregnancy and after sex<a href=\"https:\/\/health.unl.edu\/vaginal-odor-what%25E2%2580%2599s-normal-and-what%25E2%2580%2599s-not\/\"><sup>3<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Period_Odour\"><\/span><strong>Understanding Period Odour<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why Does My Period Have Odour?<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>Hormonal changes during menstruation: <\/strong>Changes in oestrogen and progesterone levels during your cycle can change your vagina\u2019s pH balance. This could result in a less acidic environment, which attracts more bacteria and produces a unique odour<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8618584\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7030563\/\"><sup>4<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li><strong>Bacterial action and breakdown of blood:<\/strong> During menstruation, period blood can raise the vaginal pH, which may allow more bacteria to grow<a href=\"https:\/\/www.frontiersin.org\/journals\/cellular-and-infection-microbiology\/articles\/10.3389\/fcimb.2022.959793\/full\"><sup>5<\/sup><\/a>. This can sometimes cause stronger or unusual odours.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>\u00a0Odour and personal hygiene: <\/strong>A poor hygiene routine may lead to unpleasant period odour<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5848388\/\"><sup>6<\/sup><\/a>. Sweat, dead skin cells, and bacteria may collect in the vulva, making the odour worse. By simply taking regular showers, wearing clean underwear, and changing sanitary products promptly, you may be able to reduce vaginal odour.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Common Types of Period Odour<\/strong><\/h3>\n\n\n\n<p>Period odour may occur due to a combination of hormonal changes, the way bacteria interact with menstrual blood, and individual hygiene practices. Here are four common types of period odours you might come across:\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Metallic: <\/strong>The iron content in period blood can cause a metallic odour<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4580480\/\"><sup>7<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li><strong>Foul-smelling:<\/strong> Lack of proper hygiene or a vaginal infection might cause a foul-smelling vaginal odour.\u00a0<\/li>\n\n\n\n<li><strong>Sweet or beer like:<\/strong> It can be a sign of yeast infection<a href=\"https:\/\/health.unl.edu\/vaginal-odor-what%25E2%2580%2599s-normal-and-what%25E2%2580%2599s-not\/\"><sup>3<\/sup><\/a>.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Fish-like odour:<\/strong> If your period has a fish-like odour, it can be commonly caused by an infection like bacterial vaginosis<a href=\"https:\/\/health.unl.edu\/vaginal-odor-what%25E2%2580%2599s-normal-and-what%25E2%2580%2599s-not\/\"><sup>3<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>If you notice a fish-like odour in your urine or reproductive fluids, it might be because your body is releasing too much of a hormone called trimethylamine. This condition is called primary trimethylaminuria. People with this condition usually seem normal and healthy, but the odour can be stronger during your period<a href=\"https:\/\/www.science.org\/doi\/10.1126\/science.1239080\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>15<\/sup><\/a>.\u00a0<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote><div id=\"sfa_container_198154\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_198154\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Research-Based_Tips_and_Home_Remedies\"><\/span><strong>Research-Based Tips and Home Remedies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some simple home remedies that may help vaginal odour during periods are as follows.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Shower regularly<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2020\/12\/bathe-regularly-375x250.webp\" alt=\"bathe regularly\" class=\"wp-image-249380\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2020\/12\/bathe-regularly-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2020\/12\/bathe-regularly-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2020\/12\/bathe-regularly-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2020\/12\/bathe-regularly-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2020\/12\/bathe-regularly-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2020\/12\/bathe-regularly-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2020\/12\/bathe-regularly-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2020\/12\/bathe-regularly-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2020\/12\/bathe-regularly-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>A regular shower routine is key to staying clean and avoiding odour build-up. Shower at least once a day during your periods<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7789027\/\"><sup>8<\/sup><\/a>.\u00a0\u00a0<\/p>\n\n\n\n<p>Wash your private parts daily, especially outside of the vagina by wiping from front to back. Avoid chemical products that can alter your vaginal pH levels, which in turn, may lead to infection<a href=\"https:\/\/www.cdc.gov\/hygiene\/about\/menstrual-hygiene.html\"><sup>2<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Stay hydrated<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/26100304\/1.-water-1.webp\" alt=\"water\" class=\"wp-image-213315\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/26100304\/1.-water-1.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/26100304\/1.-water-1-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Staying well-hydrated helps your body function properly and flushes out toxins in the urinary tract. This may help manage a yeast infection<a href=\"https:\/\/www.cdc.gov\/hygiene\/about\/menstrual-hygiene.html\"><sup>2<\/sup><\/a>. It may also help reduce any ammonia-like odours that may occur during periods due to dehydration.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Use of tampons or menstrual cups for better hygiene<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13125156\/top-view-hands-holding-menstrual-cup-375x250.jpg\" alt=\"menstural cups\" class=\"wp-image-204716\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13125156\/top-view-hands-holding-menstrual-cup-375x250.jpg 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13125156\/top-view-hands-holding-menstrual-cup-1024x683.jpg 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13125156\/top-view-hands-holding-menstrual-cup-768x512.jpg 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13125156\/top-view-hands-holding-menstrual-cup-1536x1024.jpg 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13125156\/top-view-hands-holding-menstrual-cup-2048x1365.jpg 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13125156\/top-view-hands-holding-menstrual-cup-741x494.jpg 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13125156\/top-view-hands-holding-menstrual-cup-480x320.jpg 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13125156\/top-view-hands-holding-menstrual-cup-720x480.jpg 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/05\/13125156\/top-view-hands-holding-menstrual-cup-150x100.jpg 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Do not use a tampon for more than 8 hours. You may use a less absorbent tampon, which needs to be changed earlier to avoid odour<a href=\"https:\/\/www.cdc.gov\/hygiene\/about\/menstrual-hygiene.html\"><sup>2<\/sup><\/a>.<sup> <\/sup>Tampons collect menstrual blood internally, reducing its exposure to air, limiting bacterial activity. This reduces bacterial breakdown and lessens odour.\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Choosing the right menstrual hygiene product: <\/strong>It\u2019s all about comfort and flow when picking sanitary products. You can choose from pads, tampons, and menstrual cups. Feel free to try different types of products and brands until you find your perfect match.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Changing your diet to improve period odour<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07092001\/diet-plan-375x229.webp\" alt=\"diet plan\" class=\"wp-image-215363\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07092001\/diet-plan-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07092001\/diet-plan-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07092001\/diet-plan-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07092001\/diet-plan.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>What you eat can also affect your period odours. Knowing what foods can alter your period odour and making the required changes may help to reduce the period odours by helping your body to stay balanced and make it less prone to infections.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_That_May_Help_Reduce_Period_Odour\"><\/span><strong>Foods That May Help Reduce Period Odour<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"201\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/09\/foods-1-375x201.webp\" alt=\"\" class=\"wp-image-252292\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/09\/foods-1-375x201.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/09\/foods-1-1024x550.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/09\/foods-1-768x412.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/09\/foods-1-1536x825.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/09\/foods-1-2048x1099.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/09\/foods-1-480x258.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/09\/foods-1-894x480.webp 894w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/09\/foods-1-150x81.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>One study shows that consuming the following foods may lead to better vaginal health<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8881389\/\"><sup>9<\/sup><\/a> and a lower incidence of infections.\u00a0<\/p>\n\n\n\n<ul>\n<li>Fresh fruits\u00a0<\/li>\n\n\n\n<li>Foods rich in vitamin D\u00a0<\/li>\n\n\n\n<li>Foods rich in fibre content\u00a0<\/li>\n\n\n\n<li>Yogurt<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8881389\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>9<\/sup><\/a>\u00a0<\/li>\n\n\n\n<li>Eggs\u00a0<\/li>\n\n\n\n<li>Vegetables\u00a0<\/li>\n\n\n\n<li>Whole grains<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9288476\/\"><sup>10<\/sup><\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Foods that may be associated with vaginal odour<\/strong><\/h3>\n\n\n\n<ul>\n<li>Foods high in sugar content\u00a0<\/li>\n\n\n\n<li>Foods high in fat content, such as red meat\u00a0<\/li>\n\n\n\n<li>Processed foods like fried potatoes\u00a0<\/li>\n\n\n\n<li>Solid oils, such as animal oil and butter.\u00a0<\/li>\n\n\n\n<li>Refined grains<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9288476\/\"><sup>10<\/sup><\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The menstrual cycle can affect women\u2019s sense of smell, making them more sensitive to odours, including the odour of their period blood<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8401541\/\"><sup>16<\/sup><\/a>.\u00a0<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vaginal_Health_and_Hygiene_Practices\"><\/span><strong>Vaginal Health and Hygiene Practices<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are a few key practices that may help maintain optimal vaginal health.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Proper vulva hygiene<\/strong><\/h3>\n\n\n\n<p>Gently wash your vulva (the outer genital area, labia, and clitoral hood) with warm water and mild soap to clean the area and rinse thoroughly on a regular basis. Avoid harsh or scented products near this sensitive area<a href=\"https:\/\/www.cdc.gov\/hygiene\/about\/menstrual-hygiene.html\"><sup>2<\/sup><\/a>. Afterward, pat the area dry with a clean towel. Do not clean inside the vagina as it is self-cleaning.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Wearing the right clothing for comfort and breathability<\/strong><\/h3>\n\n\n\n<p>Cotton underwear and loose breathable clothing are good choices. They allow air to circulate and keep moisture away<a href=\"https:\/\/www.cdc.gov\/hygiene\/about\/menstrual-hygiene.html\"><sup>2<\/sup><\/a>. Jeans, pantyhose, and tight pants or trousers can lead to sweat in the body, which in turn, causes unpleasant odour in period blood<a href=\"https:\/\/womenshealth.gov\/a-z-topics\/vaginal-yeast-infections\"><sup>11<\/sup><\/a>. Even tight outfits can trap sweat and bacteria, leading to unpleasant odours and infections.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Changing sanitary products regularly<\/strong><\/h3>\n\n\n\n<p>Change your pads, tampons, or menstrual cups regularly as per your flow<a href=\"https:\/\/www.cdc.gov\/hygiene\/about\/menstrual-hygiene.html\"><sup>2<\/sup><\/a>. This may help reduce odour and keep bacteria in check. Changing tampons regularly can also lower the risk of toxic shock syndrome<a href=\"https:\/\/www.nidirect.gov.uk\/conditions\/toxic-shock-syndrome\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>12<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Staying away from harmful practices and products<\/strong><\/h3>\n\n\n\n<p>As tempting as they may seem, not all \u2018feminine hygiene\u2019 products are safe. Some can disrupt the natural pH balance and healthy bacterial environment of the vagina, causing infections and strong odours<a href=\"https:\/\/www.cdc.gov\/hygiene\/about\/menstrual-hygiene.html\"><sup>2<\/sup><\/a>. It\u2019s best to say no to douches, harsh cleansers, and perfumed soaps in the vaginal area.\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Douches: <\/strong>Using a douche can disrupt the natural vaginal pH and reduce the protective lactobacilli, increasing the risk of infection, irritation, and possibly more odour<a href=\"https:\/\/womenshealth.gov\/sites\/default\/files\/documents\/fact-sheet-douching.pdf\"><sup>13<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li><strong>Fragrant \u2018feminine hygiene\u2019 products: <\/strong>Perfumed tampons, pads, and toilet paper should also be avoided. Fragrant products can disrupt the vaginal pH, cause irritation, increase infection risk, and add to the odour<a href=\"https:\/\/www.cdc.gov\/hygiene\/about\/menstrual-hygiene.html\"><sup>2<\/sup><\/a>. Natural, unscented options are healthier choices.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Seek_Medical_Help\"><\/span><strong>When to Seek Medical Help?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Foul-smelling vaginal odour may be linked to causes such as a retained tampon, cervical infections, sexually transmitted infections, or atrophic vaginitis (thinning of the vaginal tissues after menopause). Consider reaching out to your healthcare provider if you notice any of the following symptoms.\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li>Odour that persists for longer time.\u00a0<\/li>\n\n\n\n<li>Itching, burning, or discomfort.\u00a0<\/li>\n\n\n\n<li>Signs of an infection, like unusual discharge or colour.\u00a0<\/li>\n\n\n\n<li>Fever or pain in your lower abdomen.\u00a0<\/li>\n\n\n\n<li>Soreness or blisters around your vagina<a href=\"https:\/\/medlineplus.gov\/ency\/article\/003158.htm\"><sup>14<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read:<\/em><\/strong><a href=\"https:\/\/pharmeasy.in\/blog\/why-is-my-period-blood-black-understanding-the-underlying-health-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em> Why is My Period Blood Black? Understanding the Underlying Health Facts<\/em><\/strong><\/a>\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Measures_to_Reduce_Risk_of_Period_Odour\"><\/span><strong>Measures to Reduce Risk of Period Odour<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some additional daily measures you can follow apart from the home remedies mentioned above.\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Be aware of your usual scent: <\/strong>Knowing your natural vaginal odour helps detect any unusual changes early. So, get familiar with your natural scent which can change based on factors like diet, menstrual cycle, and hygiene habits.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Practice good vaginal care habits: <\/strong>Follow a good vulva hygiene routine. Dress in breathable cotton underwear and stay clear of clothes that trap moisture and bacteria<a href=\"https:\/\/www.cdc.gov\/hygiene\/about\/menstrual-hygiene.html\"><sup>2<\/sup><\/a>.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Stick to a regular, balanced diet: <\/strong>A balanced diet packed with fruits, vegetables, whole grains, egg, yogurt, foods rich in vitamin D, and fibre helps maintain a pleasant vaginal odour by balancing the vaginal pH<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8881389\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>9<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9288476\/\"><sup>10<\/sup><\/a>. Note any foods that may cause an unpleasant odour and adjust your diet as needed.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/diagnostics-pcos-diet-how-to-use-food-to-help-manage-your-pcos\/\" target=\"_blank\" rel=\"noreferrer noopener\">PCOS Diet: How to Use Food to Help Manage Your PCOS<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Period odours are normal and may occur due to hormonal changes, bacterial action, and how well you keep yourself clean<a href=\"https:\/\/health.unl.edu\/vaginal-odor-what%25E2%2580%2599s-normal-and-what%25E2%2580%2599s-not\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>3<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7030563\/\"><sup>4<\/sup><\/a>. Although period odour may resolve on its own, some odours can indicate infections or other health problems. Learn to keep period odour at bay with research-backed tips while improving overall health. And remember, if you detect big changes in your period odour or any uncomfortable symptoms, book an appointment with your healthcare provider.\u00a0\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/make-your-periods-less-painful-with-the-right-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">Make Your Periods Less Painful With The Right Food!<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1758784975106\"><strong class=\"schema-faq-question\"><strong>What is a \u2018bad\u2019 period odour? <\/strong><\/strong> <p class=\"schema-faq-answer\">If your period has a strong or lingering odour not linked to hormones or hygiene, it could be considered unpleasant. This includes foul-smelling, fish-like, or overly strong metallic odour, which may signal an infection or other health issues.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1758784990985\"><strong class=\"schema-faq-question\"><strong>Can having sex cause period odour?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, having sex can change vaginal odour temporarily. This is due to factors like semen, friction, pH changes, or the use of items like lubricants or condoms during sex.\u00a0\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1758785006160\"><strong class=\"schema-faq-question\"><strong>How long does it take for period odour to go away after menstruation? <\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Unless caused by infections or other problems, period odours should disappear within a day or two after your period ends. Consult a healthcare professional if the odour lingers or worsens.\u00a0\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1758785019780\"><strong class=\"schema-faq-question\"><strong>How can I get rid of period odour naturally? <\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Maintain good hygiene, hydrate well, eat balanced meals, and pick the right sanitary products to manage period odour naturally.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1758785032301\"><strong class=\"schema-faq-question\"><strong>Is it normal for the vagina to have an odour during menstruation? <\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes, a slight odour during menstruation is normal. It\u2019s often caused by hormonal changes, blood breakdown, and personal hygiene habits.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1758785087441\"><strong class=\"schema-faq-question\"><strong>How frequently should you change tampons to avoid period odour<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">You should change your tampon every 4-8 hours and do not use it for more than 8 hours.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1758785099868\"><strong class=\"schema-faq-question\"><strong>How should I clean a menstrual cup?<\/strong><\/strong> <p class=\"schema-faq-answer\">Just rinse the cup well under running water after every use.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Lin YP, Chen WC, Cheng CM, Shen CJ. Vaginal pH Value for Clinical Diagnosis and Treatment of Common Vaginitis. Diagnostics (Basel). 2021 Oct 27;11(11):1996. doi: 10.3390\/diagnostics11111996.Available from:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8618584\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8618584\/\u00a0\u00a0<\/a><\/li>\n\n\n\n<li>Centers for Disease Control and Prevention. Healthy habits: Menstrual hygiene [Internet]. Atlanta (GA): CDC; 2024 May 7 [cited 2025 Sep 1]. Available from:<a href=\"https:\/\/www.cdc.gov\/hygiene\/about\/menstrual-hygiene.html\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.cdc.gov\/hygiene\/about\/menstrual-hygiene.html\u00a0<\/a><\/li>\n\n\n\n<li>University Health Center, University of Nebraska-Lincoln. Vaginal odor: what\u2019s normal and what\u2019s not [Internet]. Lincoln (NE): University of Nebraska-Lincoln; 2025 [cited 2025 Sep 1]. Available from:<a href=\"https:\/\/health.unl.edu\/vaginal-odor-what%25E2%2580%2599s-normal-and-what%25E2%2580%2599s-not\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/health.unl.edu\/vaginal-odor-what%25E2%2580%2599s-normal-and-what%25E2%2580%2599s-not\/\u00a0<\/a><\/li>\n\n\n\n<li>Huggins GR, Preti G. Vaginal odors and secretions. Clin Obstet Gynecol. 1981 Jun;24(2):355-77. doi: 10.1097\/00003081-198106000-00005.\u202fAvailable from:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7030563\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pubmed.ncbi.nlm.nih.gov\/7030563\/\u00a0\u00a0<\/a><\/li>\n\n\n\n<li>Shen L, Zhang W, Yuan Y, Zhu W, Shang A. Vaginal microecological characteristics of women in different physiological and pathological period. Front Cell Infect Microbiol. 2022 Jul 22;12:959793. doi: 10.3389\/fcimb.2022.959793. Available from:<a href=\"https:\/\/www.frontiersin.org\/journals\/cellular-and-infection-microbiology\/articles\/10.3389\/fcimb.2022.959793\/full\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.frontiersin.org\/journals\/cellular-and-infection-microbiology\/articles\/10.3389\/fcimb.2022.959793\/full\u00a0\u00a0<\/a><\/li>\n\n\n\n<li>Kumar G, Prasuna JG, Seth G. Assessment of menstrual hygiene among reproductive age women in South-west Delhi. J Family Med Prim Care. 2017 Oct-Dec;6(4):730-734. doi: 10.4103\/jfmpc.jfmpc_24_17.Available from:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5848388\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5848388\/ <\/a>\u00a0<\/li>\n\n\n\n<li>Moran JK, Dietrich DR, Elbert T, Pause BM, K\u00fcbler L, Weierstall R. The Scent of Blood: A Driver of Human Behavior? PLoS One. 2015 Sep 23;10(9):e0137777. doi: 10.1371\/journal.pone.0137777.Available from:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4580480\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4580480\/ <\/a>\u00a0<\/li>\n\n\n\n<li>Chen Y, Bruning E, Rubino J, Eder SE. Role of female intimate hygiene in vulvovaginal health: Global hygiene practices and product usage. Womens Health (Lond). 2017 Dec;13(3):58-67. doi: 10.1177\/1745505717731011. Epub 2017 Sep 22.\u202fAvailable from:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7789027\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7789027\/ <\/a>\u00a0<\/li>\n\n\n\n<li>Rosen EM, Martin CL, Siega-Riz AM, Dole N, Basta PV, Serrano M, Fettweis J, Wu M, Sun S, Thorp JM Jr, Buck G, Fodor AA, Engel SM. Is prenatal diet associated with the composition of the vaginal microbiome? Paediatr Perinat Epidemiol. 2022 Mar;36(2):243-253. doi: 10.1111\/ppe.12830. Epub 2021 Nov 28.Available from:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8881389\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8881389\/ <\/a>\u00a0<\/li>\n\n\n\n<li>Noormohammadi M, Eslamian G, Kazemi SN, Rashidkhani B. Association between dietary patterns and bacterial vaginosis: a case-control study. Sci Rep. 2022 Jul 16;12(1):12199. doi: 10.1038\/s41598-022-16505-8.Available from:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9288476\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9288476\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Office on Women\u2019s Health. Vaginal yeast infections [Internet]. U.S. Department of Health &amp; Human Services; [updated 2025 Apr 9; cited 2025 Sep 10]. Available from:<a href=\"https:\/\/womenshealth.gov\/a-z-topics\/vaginal-yeast-infections\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/womenshealth.gov\/a-z-topics\/vaginal-yeast-infections<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>nidirect. Toxic shock syndrome [Internet]. nidirect; [cited 2025 Sep 10]. Available from:<a href=\"https:\/\/www.nidirect.gov.uk\/conditions\/toxic-shock-syndrome\"> https:\/\/www.nidirect.gov.uk\/conditions\/toxic-shock-syndrome <\/a>\u00a0<\/li>\n\n\n\n<li>Office on Women\u2019s Health (U.S. Department of Health &amp; Human Services). Douching [Internet]. Washington (DC): Office on Women\u2019s Health; [updated 2015 Jan 19; cited 2025 Sep 1]. Fact sheet. Available from:<a href=\"https:\/\/www.womenshealth.gov\/sites\/default\/files\/documents\/fact-sheet-douching.pdf\"> <\/a><a href=\"https:\/\/womenshealth.gov\/sites\/default\/files\/documents\/fact-sheet-douching.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/womenshealth.gov\/sites\/default\/files\/documents\/fact-sheet-douching.pdf<\/a><\/li>\n\n\n\n<li>MedlinePlus. Vaginal itching and discharge \u2013 adult and adolescent [Internet]. U.S. National Library of Medicine; [updated 23 Aug 2023; cited 10 Sep 2025]. Available from:<a href=\"https:\/\/medlineplus.gov\/ency\/article\/003158.htm\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/medlineplus.gov\/ency\/article\/003158.htm\u00a0\u00a0<\/a><\/li>\n\n\n\n<li>Doty RL, Ford M, Preti G, Huggins GR. Changes in the intensity and pleasantness of human vaginal odors during the menstrual cycle. Science. 1975;190(4221):1316\u20118. doi:10.1126\/science.1239080. Available from: <a href=\"https:\/\/www.science.org\/doi\/10.1126\/science.1239080\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.science.org\/doi\/10.1126\/science.1239080<\/a><\/li>\n\n\n\n<li>Stani\u0107 \u017d, Pribisali\u0107 A, Bo\u0161kovi\u0107 M, Bu\u0107an Cvitani\u0107 J, Boban K, Ba\u0161kovi\u0107 G, Bartuli\u0107 A, Demo S, Pola\u0161ek O, Kol\u010di\u0107 I. Does Each Menstrual Cycle Elicit a Distinct Effect on Olfactory and Gustatory Perception? Nutrients. 2021 Jul 22;13(8):2509. doi: 10.3390\/nu13082509. PMID: 34444669; PMCID: PMC8401541. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8401541\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8401541\/<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em>\u00a0<\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em>\u00a0<\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"198154\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">6    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"198154\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">1<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Understanding the cause of period odour is important. It\u2019s not just about self-confidence; certain period odours may also signal an underlying health concern. So, in this article, we tackle everything about period odour. This article explores why period odours occur, common types of odours, and home remedies and research-backed tips that may help reduce [\u2026]","protected":false},"author":164,"featured_media":199548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[2970,110],"tags":[13876,13877],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/03\/11111547\/477.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/198154"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/164"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=198154"}],"version-history":[{"count":58,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/198154\/revisions"}],"predecessor-version":[{"id":274591,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/198154\/revisions\/274591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/199548"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=198154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=198154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=198154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}