{"id":195340,"date":"2024-01-31T12:27:17","date_gmt":"2024-01-31T12:27:17","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=195340"},"modified":"2026-04-20T04:58:02","modified_gmt":"2026-04-20T04:58:02","slug":"healthy-skin-tips-research-backed-strategies-for-a-glowing-complexion","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/healthy-skin-tips-research-backed-strategies-for-a-glowing-complexion\/","title":{"rendered":"Healthy Skin Tips: Research-Backed Strategies for a Glowing Complexion\u00a0"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7b9097bf92\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e7b9097bf92\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/healthy-skin-tips-research-backed-strategies-for-a-glowing-complexion\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/healthy-skin-tips-research-backed-strategies-for-a-glowing-complexion\/#Importance_of_a_Skincare_Routine\" >Importance of a Skincare Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/healthy-skin-tips-research-backed-strategies-for-a-glowing-complexion\/#Understanding_Your_Skin_Type\" >Understanding Your Skin Type<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/healthy-skin-tips-research-backed-strategies-for-a-glowing-complexion\/#Tips_for_Healthy_Skin\" >Tips for Healthy Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/healthy-skin-tips-research-backed-strategies-for-a-glowing-complexion\/#Advanced_Skincare_Tips\" >Advanced Skincare Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/healthy-skin-tips-research-backed-strategies-for-a-glowing-complexion\/#Skincare_Tips_for_Special_Skin_Requirements\" >Skincare Tips for Special Skin Requirements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/healthy-skin-tips-research-backed-strategies-for-a-glowing-complexion\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/healthy-skin-tips-research-backed-strategies-for-a-glowing-complexion\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/healthy-skin-tips-research-backed-strategies-for-a-glowing-complexion\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Beautiful, glowing skin not only boosts our confidence but also reflects good overall health. However, achieving a radiant complexion takes effort, care, and consistency. This article will explore research-backed strategies that may help you maintain healthy, glowing skin. From the basics of a daily skincare routine to the importance of using sun protection, we\u2019ll explore essential tips and habits that cater to different skin types.\u00a0\u00a0<\/p>\n\n\n\n<p>We will provide you with actionable advice on how to potentially achieve and maintain healthy, glowing skin, discussing the role of nutrition, stress management, and skincare regimens. Lastly, we will answer some frequently asked questions regarding the same.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Skin health basics\u00a0<\/strong>\u00a0<\/h3>\n\n\n\n<p>Before diving into specific tips for achieving healthy skin, it\u2019s essential to understand the importance of a consistent skincare routine and identify your unique skin type. These two factors will set the foundation for choosing the right products and practices tailored to your skin\u2019s specific requirements.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Importance_of_a_Skincare_Routine\"><\/span><strong>Importance of a Skincare Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A consistent and well-rounded skincare routine is crucial for keeping your skin clean, clear, and protected. The three fundamental steps in a daily skincare routine are cleansing, toning, and moisturising.\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Cleansing: <\/strong>Cleansing helps remove dirt, makeup, excess oil, and impurities from the skin<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39822430\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>. It\u2019s essential to use a gentle cleanser suitable for your skin type to avoid irritation or over-drying.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Toning:<\/strong> Toner helps restore the skin\u2019s pH balance, tightens pores, and provides an extra layer of hydration<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31840424\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. Be sure to choose a toner that\u2019s alcohol-free and contains soothing ingredients, such as chamomile or green tea.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Moisturising:<\/strong> Moisturising maintains the skin\u2019s hydration levels, reduces dryness and flakiness<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39822430\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.It\u2019s crucial to use a moisturiser that matches your skin type, preferably one with added SPF protection for daytime use.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Remember, a well-balanced skincare routine may help promote healthy skin function and combat common skin issues like acne, dryness, and signs of ageing.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Your_Skin_Type\"><\/span><strong>Understanding Your Skin Type<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Understanding your skin type is vital for selecting appropriate skincare products tailored to your skin\u2019s specific requirements. There are five primary skin types:\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li>Oily\u00a0\u00a0<\/li>\n\n\n\n<li>Dry\u00a0<\/li>\n\n\n\n<li>Combination\u00a0<\/li>\n\n\n\n<li>Sensitive\u00a0<\/li>\n\n\n\n<li>Normal<\/li>\n<\/ul>\n\n\n\n<p>Knowing your skin type allows you to customise your skincare routine to address specific concerns and maintain a healthy, balanced complexion.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_for_Healthy_Skin\"><\/span><strong>Tips for Healthy Skin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now that we\u2019ve covered the basics, it\u2019s time to delve into more targeted tips and strategies for maintaining a healthy skin. These are described below.\u00a0\u00a0<\/p><div id=\"sfa_container_195340\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_195340\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Sun protection strategy<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"252\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10121736\/Sunscreen-375x252.webp\" alt=\"\" class=\"wp-image-210770\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10121736\/Sunscreen-375x252.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10121736\/Sunscreen-1024x688.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10121736\/Sunscreen-768x516.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10121736\/Sunscreen-1536x1032.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10121736\/Sunscreen-2048x1376.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10121736\/Sunscreen-480x323.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10121736\/Sunscreen-714x480.webp 714w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10121736\/Sunscreen-150x101.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Protecting your skin from the harm caused by the sun is very important<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40746150\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.Too much sun can lead to early ageing, sunburn, and even skin cancer.\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Using sunscreens: <\/strong>Choose a broad-spectrum sunscreen with an SPF of at least 30, ensuring protection against both UVA and UVB rays. Apply the sunscreen generously and liberally on all exposed skin, reapplying every two hours or after swimming or perspiring.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Wearing protective clothing:\u00a0<\/strong>\u00a0Choose tightly woven, long-sleeved shirts, long pants, and wide-brimmed hats when spending time outdoors. Consider investing in special sun-protective clothing that offers extra ultraviolet protection.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Avoiding sun during peak hours:\u00a0<\/strong>\u00a0Stay out of direct sunlight during peak UV radiation hours, typically between 10 a.m. and 4 p.m<sup><a href=\"https:\/\/www.epa.gov\/radtown\/ultraviolet-uv-radiation-and-sun-exposure\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>. Seek shade during these times and prioritise sun protection measures.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Quitting smoking<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-375x250.webp\" alt=\"quit smoking\" class=\"wp-image-243749\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-1536x1025.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-2048x1366.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Smoking has a detrimental effect on skin health, causing premature ageing, wrinkles, and an increased risk of skin cancer.\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Impact of smoking on skin health:\u00a0<\/strong>Smoking reduces blood flow to the skin by narrowing blood vessels, resulting in a paler complexion, and depriving the skin of essential nutrients and oxygen<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7230126\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Effects of quitting smoking:<\/strong>\u00a0If you\u2019re a smoker, quitting may significantly improve your skin\u2019s appearance and overall health. Consult your healthcare provider for advice and support on quitting smoking.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Skincare regimen<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10122531\/Non-comedogenic-skincare-products-375x250.webp\" alt=\"\" class=\"wp-image-210780\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10122531\/Non-comedogenic-skincare-products-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10122531\/Non-comedogenic-skincare-products-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10122531\/Non-comedogenic-skincare-products-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10122531\/Non-comedogenic-skincare-products-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10122531\/Non-comedogenic-skincare-products-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10122531\/Non-comedogenic-skincare-products-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10122531\/Non-comedogenic-skincare-products-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10122531\/Non-comedogenic-skincare-products-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10122531\/Non-comedogenic-skincare-products-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Establishing a consistent and suitable skincare routine tailored to your skin type is instrumental in promoting healthy skin.\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Cleansing gently:\u00a0<\/strong>Use gentle, non-abrasive cleansers suitable for your skin type to remove dirt, impurities, and makeup without stripping the skin of natural oils.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Moisturising regularly:\u00a0<\/strong>Apply a proper moisturiser for your skin type to maintain moisture levels and protect the skin barrier.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Exfoliating properly:\u00a0<\/strong>Exfoliate the skin once or twice a week to remove dead skin cells and promote cell renewal. Be careful not to over-exfoliate, as this can cause irritation and increase oil production.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Avoiding harsh chemicals:\u00a0<\/strong>Choose skincare products free from harsh chemicals, synthetic fragrances, and irritants that may aggravate the skin<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6477564\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Diet and skin health\u00a0<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07072201\/healthy-diet-375x229.webp\" alt=\"\" class=\"wp-image-215248\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07072201\/healthy-diet-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07072201\/healthy-diet-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07072201\/healthy-diet-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07072201\/healthy-diet.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>A well-balanced, nutrient-rich diet plays a significant role in maintaining healthy skin. Proper hydration and a diet rich in antioxidants, proteins, and healthy fats may improve skin quality and appearance.\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>The importance of hydration:\u00a0<\/strong>Adequate water intake is crucial for skin hydration, maintaining skin elasticity and suppleness, and reducing dryness. Aim to drink at least 8 to 10 glasses of water per day, alongside hydrating foods such as fruits and vegetables<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2908954\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>.\u00a0<\/li>\n\n\n\n<li><strong>Foods rich in antioxidants:\u00a0<\/strong>Antioxidant-rich foods, such as berries, dark leafy greens, and nuts, help combat free radicals that contribute to skin damage and the ageing process<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10084981\/\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>. Incorporate these foods into your diet as they are believed to improve skin health and give it a natural glow.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Protein sources for skin health:<\/strong> Lean protein sources, such as chicken, fish, and legumes, are essential for skin health. Protein promotes collagen production, which is necessary for skin strength and elasticity.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Role of healthy fats:\u00a0<\/strong>Healthy fats, such as omega-3 fatty acids found in fish, walnuts, and chia seeds, play a crucial role in maintaining skin hydration and reducing dryness and scaling.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Stress management\u00a0<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083246\/Reducing-stress-375x250.webp\" alt=\"\" class=\"wp-image-212234\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083246\/Reducing-stress-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083246\/Reducing-stress-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083246\/Reducing-stress-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083246\/Reducing-stress-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083246\/Reducing-stress-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083246\/Reducing-stress-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083246\/Reducing-stress-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083246\/Reducing-stress-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19083246\/Reducing-stress-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Stress has a significant impact on skin health, exacerbating existing skin conditions and causing skin sensitivity and breakouts<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8480446\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>. Increased stress levels can trigger hormone imbalances, leading to increased oil production, inflammation, and impaired skin barrier function. Below, we have described ways in which you may try to reduce stress.\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Relaxation techniques:<\/strong> Incorporate stress reduction techniques into your daily routine, such as meditation, mindfulness, yoga, or deep breathing exercises.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Exercise: <\/strong>Regular physical activity has numerous benefits for skin health, including reduced stress levels, improved blood circulation, and promotion of antioxidant defences<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10979338\/\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/benefits-of-moringa-for-skin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amazing Benefits of Moringa for Your Skin!<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advanced_Skincare_Tips\"><\/span><strong>Advanced Skincare Tips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now that you\u2019re equipped with essential skin health strategies, let\u2019s explore some advanced skincare tips that may help you truly optimise your skin\u2019s appearance and health.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Customising your skincare routine\u00a0<\/strong>\u00a0<\/h3>\n\n\n\n<p>Once you\u2019ve identified your skin type from the five primary skin types mentioned earlier, you can customise your skincare routine. Choose products specifically formulated for your skin\u2019s unique requirements. This may include targeted management options, specific moisturisers, or serums catering to your skin\u2019s concerns.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients to look for\u00a0<\/strong>\u00a0<\/h3>\n\n\n\n<p>Considering the vast array of skincare products available, it\u2019s essential to know which ingredients are most beneficial for your skin type and concerns.\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Importance of humectants, emollients, and occlusives: <\/strong>Humectants, such as hyaluronic acid, attract moisture, while emollients soften and repair the skin\u2019s barrier. Occlusives lock in moisture by forming a protective layer over the skin\u2019s surface<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11813097\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup>. Select products containing ingredients that cater to your skin\u2019s varying requirements, such as humectants for hydration and occlusives for moisture retention.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Choosing SPF:<\/strong> Choose a broad-spectrum sunscreen for optimal protection against harmful UVA and UVB rays.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Skin-nourishing lifestyle habits\u00a0<\/strong>\u00a0<\/h3>\n\n\n\n<p>In addition to your skincare routine, adopt healthy lifestyle habits that possibly promote optimal skin health.\u00a0\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Sleep: <\/strong>Adequate sleep is crucial for skin regeneration, healing, and overall health. Aim for at least seven hours of quality sleep per night.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Exercise:\u00a0<\/strong>Regular physical activity not only reduces stress levels but also improves blood circulation and strengthens the body\u2019s antioxidant defences, supporting overall skin health.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Hygiene:\u00a0<\/strong>Maintain personal hygiene by showering regularly, washing your hands, keeping your personal environment clean, and changing your bed linens frequently.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read:<\/em><\/strong><a href=\"https:\/\/pharmeasy.in\/blog\/8-beauty-benefits-of-using-ice-cubes-on-the-skin\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em> <\/em><\/strong><\/a><a href=\"https:\/\/pharmeasy.in\/blog\/8-beauty-benefits-of-using-ice-cubes-on-the-skin\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>8 Beauty Benefits of Using Ice Cubes On The Skin<\/em><\/strong><\/a><strong><em><\/em><\/strong>\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skincare_Tips_for_Special_Skin_Requirements\"><\/span><strong>Skincare Tips for Special Skin Requirements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Everyone\u2019s skin is unique, and special skin requirements may arise depending on factors such as age, skin condition, and even personal preferences. Here are some helpful tips to address these specific concerns.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Ageing skin\u00a0<\/strong>\u00a0<\/h3>\n\n\n\n<p>With age comes the challenge of combating fine lines, wrinkles, and the loss of firmness. Use products containing ingredients like retinol and vitamin C that are said to boost collagen production and reduce the appearance of wrinkles<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2699641\/\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a><\/sup>. Also, ensure consistent sun protection.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Acne-prone skin\u00a0<\/strong>\u00a0<\/h3>\n\n\n\n<p>For individuals who frequently experience acne breakouts, choose non-comedogenic products (products that do not block pores). Use targeted therapy, such as salicylic acid or benzoyl peroxide, to combat acne-causing bacteria<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459173\/\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Sensitive skin\u00a0<\/strong>\u00a0<\/h3>\n\n\n\n<p>Those with sensitive skin should opt for gentle, fragrance-free products that do not cause irritation or redness. Stick with a minimalistic skincare routine and do a patch test for new products before using them.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Darker skin tones\u00a0<\/strong>\u00a0<\/h3>\n\n\n\n<p>Darker skin tones can be more prone to hyperpigmentation and require a diligent sun protection routine. Choose broad-spectrum sunscreen with SPF 30 or higher, along with skincare products that help address uneven skin tone or dark spots.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Lighter skin tones\u00a0<\/strong>\u00a0<\/h3>\n\n\n\n<p>Lighter skin tones are often more sensitive to sun exposure and prone to sunburn. Prioritise maintaining an effective sun protection routine with broad-spectrum sunscreen with SPF 30+ and minimise sun exposure during peak hours.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read:<a href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-oily-skin\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Natural Home Remedies for Oily Skin<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Achieving and maintaining healthy, glowing skin requires diligence, care, and consistency. By understanding the fundamental principles of skincare, knowing your skin type, and implementing a personalised skincare routine, you may improve your complexion and maintain its health for years to come.\u00a0\u00a0<\/p>\n\n\n\n<p>Additionally, don\u2019t underestimate the importance of a balanced diet, proper hydration, adequate sleep, stress management, and regular exercise as a part of a healthy lifestyle. When combined with your daily skincare regimen, these habits can help you achieve healthy and radiant skin. \u00a0<\/p>\n\n\n\n<p><strong><em>Also Read:<\/em><\/strong><a href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-hyperpigmentation\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em> Natural Home Remedies for Hyperpigmentation<\/em><\/strong><\/a>\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1759816387008\"><strong class=\"schema-faq-question\"><strong>How can I keep my skin healthy and glowing?<\/strong><\/strong> <p class=\"schema-faq-answer\">By consistently performing a gentle skincare routine, protecting your skin from the sun, maintaining a balanced diet, and practicing healthy lifestyle habits like exercise and proper sleep, you may achieve a healthy, glowing complexion.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759816405344\"><strong class=\"schema-faq-question\"><strong>How can I make my skin look healthier?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">To make your skin look healthier, be gentle when cleansing your skin, exfoliate once or twice a week, moisturise daily, and always apply sun protection when exposed to sunlight.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759816424111\"><strong class=\"schema-faq-question\"><strong>How can I get perfect skin naturally?<\/strong><\/strong> <p class=\"schema-faq-answer\">hile \u201cperfect\u201d skin may remain an unattainable standard, natural approaches to maintaining healthy skin include consuming nutrient-dense fruits and vegetables, staying hydrated, getting sufficient sleep, managing stress, exercising regularly, and practicing sun-safe habits.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759816459047\"><strong class=\"schema-faq-question\"><strong>How can I keep moisture in my skin?\u00a0<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">To keep moisture in your skin, drink plenty of water, use lukewarm water while washing and bathing, apply a moisturiser suitable for your skin type, and utilise a humidifier to maintain indoor air humidity levels.\u00a0\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759816474344\"><strong class=\"schema-faq-question\"><strong>Do I need sunscreen even on cloudy days?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes, UV rays can penetrate the clouds, so using sunscreen daily is essential for preventing skin damage.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\">\n<li>Cliatt L, Petrides J. Facial Skincare Routine Adherence in the General Population. Cureus. 2024 Dec 16;16(12):e75810. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39822430\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39822430\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\">\n<li>Messaraa C, Robertson N, Walsh M, Hurley S, Doyle L, Mansfield A, Daly L, Tansey C, Mavon A. Clinical evidences of benefits from an advanced skin care routine in comparison with a simple routine. J Cosmet Dermatol. 2020 Aug;19(8):1993-1999. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31840424\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31840424\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\">\n<li>Wulf HC. Solbeskyttelse med solcreme [Sun protection with sunscreens]. Ugeskr Laeger. 2025 Jul 7;187(28):V05250383. Danish. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40746150\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/40746150\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\">\n<li>U.S. Environmental Protection Agency. Ultraviolet (UV) Radiation and Sun Exposure [Internet]. EPA; [cited 2025 Oct 20]. Available from: <a href=\"https:\/\/www.epa.gov\/radtown\/ultraviolet-uv-radiation-and-sun-exposure\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.epa.gov\/radtown\/ultraviolet-uv-radiation-and-sun-exposure<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\">\n<li>Yazdanparast T, Hassanzadeh H, Nasrollahi SA, Seyedmehdi SM, Jamaati H, Naimian A, Karimi M, Roozbahani R, Firooz A. Cigarettes Smoking and Skin: A Comparison Study of the Biophysical Properties of Skin in Smokers and Non-Smokers. Tanaffos. 2019 Feb;18(2):163-168. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7230126\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7230126\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\">\n<li>Panico A, Serio F, Bagordo F, Grassi T, Idolo A, DE Giorgi M, Guido M, Congedo M, DE Donno A. Skin safety and health prevention: an overview of chemicals in cosmetic products. J Prev Med Hyg. 2019 Mar 29;60(1):E50-E57. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6477564\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6477564\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"7\">\n<li>Popkin BM, D\u2019Anci KE, Rosenberg IH. Water, hydration, and health. Nutr Rev. 2010 Aug;68(8):439-58. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2908954\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2908954\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"8\">\n<li>Rahaman MM, Hossain R, Herrera-Bravo J, Islam MT, Atolani O, Adeyemi OS, et al. Natural antioxidants from some fruits, seeds, foods, natural products, and associated health benefits: An update. Food Sci Nutr. 2023 Jan 13;11(4):1657-1670. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10084981\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10084981\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"9\">\n<li>Graubard R, Perez-Sanchez A, Katta R. Stress and Skin: An Overview of Mind Body Therapies as a Treatment Strategy in Dermatology. Dermatol Pract Concept. 2021 Sep 1;11(4):e2021091. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8480446\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8480446\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"10\">\n<li>Oizumi R, Sugimoto Y, Aibara H. The Potential of Exercise on Lifestyle and Skin Function: Narrative Review. JMIR Dermatol. 2024 Mar 14;7:e51962. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10979338\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10979338\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"11\">\n<li>Lynde CW. Moisturizers: what they are and how they work. Skin Therapy Lett. 2001 Dec;6(13):3-5. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11813097\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/11813097\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"12\">\n<li>Mukherjee S, Date A, Patravale V, Korting HC, Roeder A, Weindl G. Retinoids in the treatment of skin aging: an overview of clinical efficacy and safety. Clin Interv Aging. 2006;1(4):327-48. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2699641\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2699641\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"13\">\n<li>Sutaria AH, Masood S, Saleh HM, et al. Acne Vulgaris. Treasure Island [Internet]. StatPearls Publishing; [cited 2025 Oct 1]. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459173\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459173\/<\/a>\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em>\u00a0<\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em>\u00a0<\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"195340\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">3    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"195340\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Beautiful, glowing skin not only boosts our confidence but also reflects good overall health. However, achieving a radiant complexion takes effort, care, and consistency. This article will explore research-backed strategies that may help you maintain healthy, glowing skin. From the basics of a daily skincare routine to the importance of using sun protection, we\u2019ll [\u2026]","protected":false},"author":177,"featured_media":214653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[14102],"tags":[12744,1845],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/01\/05084223\/healthy-skin-tips.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/195340"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=195340"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/195340\/revisions"}],"predecessor-version":[{"id":275768,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/195340\/revisions\/275768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214653"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=195340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=195340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=195340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}