{"id":186757,"date":"2023-10-19T10:04:55","date_gmt":"2023-10-19T10:04:55","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=186757"},"modified":"2026-08-05T11:43:07","modified_gmt":"2026-08-05T11:43:07","slug":"arugula-benefits-an-in-depth-look-at-its-health-enhancing-properties","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/arugula-benefits-an-in-depth-look-at-its-health-enhancing-properties\/","title":{"rendered":"Arugula Benefits: An In-Depth Look at Its Health Enhancing Properties"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a8c44cdc2a2b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a8c44cdc2a2b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/arugula-benefits-an-in-depth-look-at-its-health-enhancing-properties\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/arugula-benefits-an-in-depth-look-at-its-health-enhancing-properties\/#Nutritional_Profile_of_Arugula\" >Nutritional Profile of Arugula<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/arugula-benefits-an-in-depth-look-at-its-health-enhancing-properties\/#Potential_Health_Benefits_of_Arugula\" >Potential Health Benefits of Arugula<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/arugula-benefits-an-in-depth-look-at-its-health-enhancing-properties\/#Comparing_Arugula_to_Different_Leafy_Greens\" >Comparing Arugula to Different Leafy Greens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/arugula-benefits-an-in-depth-look-at-its-health-enhancing-properties\/#Adding_More_Arugula_to_Your_Diet\" >Adding More Arugula to Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/arugula-benefits-an-in-depth-look-at-its-health-enhancing-properties\/#Tips_for_Selecting_and_Storing_Arugula\" >Tips for Selecting and Storing Arugula<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/arugula-benefits-an-in-depth-look-at-its-health-enhancing-properties\/#Risks_and_Precautions\" >Risks and Precautions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/arugula-benefits-an-in-depth-look-at-its-health-enhancing-properties\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/arugula-benefits-an-in-depth-look-at-its-health-enhancing-properties\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/blog\/arugula-benefits-an-in-depth-look-at-its-health-enhancing-properties\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Arugula, also referred to as rocket, rucola, white pepper, roquette, or taramira, is a cruciferous vegetable that originated in the Mediterranean region. It is loved for its peppery flavour and proposed health benefits<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6690419\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">1<\/a><\/sup>, and has gained more popularity in recent years.<\/p>\n\n\n\n<p>Scientifically known as <em>Eruca vesicaria<\/em>, arugula belongs to the Brassicaceae veggie family, which also includes kale, cabbage, and broccoli<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6690419\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">1<\/a><\/sup>. Arugula is a unique leafy green vegetable with small tender leaves that are mildly bitter, with a clear hint of pepper. Its delicate and crisp texture adds a special touch to dishes.<\/p>\n\n\n\n<p>Arugula has been eaten for thousands of years and was an important part of early Roman diets. It was widely distributed across Italy, Greece, India, and North Africa<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6690419\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">1<\/a><\/sup>. Today, people from all over the world savour arugula for both its taste and nutritional value.<\/p>\n\n\n\n<div class=\"wp-block-group fact-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Did you know?<\/p>\n\n\n\n<ul>\n<li>Arugula is a rich source of vitamin K, with 100g of raw Arugula providing 109% of its daily recommended intake<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169387\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2<\/a><\/sup>.<\/li>\n\n\n\n<li>Arugula is rich in antioxidants, which can help protect against chronic diseases<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169387\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2<\/a><\/sup>.<\/li>\n\n\n\n<li>Arugula is a natural source of nitrates, which may help lower blood pressure and improve exercise capacity<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169387\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2<\/a><\/sup>.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Profile_of_Arugula\"><\/span><strong>Nutritional Profile of Arugula<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Arugula may support good health because of its rich nutritional content. In this section, we\u2019ll examine the various macronutrients, vitamins, and minerals found in arugula and their health benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Macronutrients<\/strong><\/h3>\n\n\n\n<p>Here are the various macronutrients found in arugula:<\/p>\n\n\n\n<ul>\n<li><strong>Carbohydrates:<\/strong> Arugula is low in carbohydrates (3.65 g per 100 g)<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169387\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2<\/a><\/sup>. It\u2019s good for individuals following a low-carbohydrate diet or keeping an eye on blood sugar levels<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6130626\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">3<\/a><\/sup>. It also has fibre<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169387\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2<\/a><\/sup>, which may help with good digestion and heart health.<\/li>\n\n\n\n<li><strong>Proteins:<\/strong> Arugula does contain a small amount of protein (2.58 g per 100 g)<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169387\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2<\/a><\/sup>. However, leafy greens aren\u2019t usually a main source of protein in a balanced diet. To meet daily protein needs, consider adding other protein-rich foods like beans, lean meat, or dairy products to meals that include arugula<sup><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/protein\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">4<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Fats:<\/strong> Arugula contains very little fat<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169387\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2<\/a><\/sup>, which makes it a healthy low-calorie choice for salads, sandwiches, and wraps. However, to help soak up certain nutrients like vitamins A and K, it could be a good idea to use a dressing with olive oil or to add other good fats like avocado to your arugula dishes<sup><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/different-fats-nutrition\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">5<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Vitamins and Minerals<\/strong><\/h3>\n\n\n\n<p>Arugula contains a lot of vitamins and minerals that may give arugula its many health-boosting qualities.<\/p>\n\n\n\n<ul>\n<li><strong>Vitamin A:<\/strong> Arugula is known to be rich in vitamin A, which may help keep eyes healthy, support a robust immune system, and promote overall healthy growth and reproduction of cells<sup><a href=\"https:\/\/healthysd.gov\/category\/nutrition\/january-veggie-of-the-month-arugula\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">6<\/a>,<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">7<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Vitamin C:<\/strong> Arugula has a good amount of vitamin C<sup><a href=\"https:\/\/healthysd.gov\/category\/nutrition\/january-veggie-of-the-month-arugula\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">6<\/a><\/sup>. This powerful antioxidant may aid the immune system by working on harmful free radicals. Vitamin C also helps make collagen, which supports skin and connective tissue<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">8<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Vitamin K:<\/strong> Arugula is rich in vitamin K<sup><a href=\"https:\/\/healthysd.gov\/category\/nutrition\/january-veggie-of-the-month-arugula\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">6<\/a><\/sup>. This vitamin is vital for blood clotting and healthy bones<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">9<\/a><\/sup>. By eating arugula, you may be able to meet your daily vitamin K needs.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>As far as I know, arugula is a significant source of vitamin K, providing 20 percent of the daily recommended dietary need. Vitamin K is vital for normal blood clotting, improving calcium absorption, and reducing calcium loss through urine. So, never think twice before including arugula in your diet, as it supports and maintains bone strength<sup><a href=\"https:\/\/lettuceinfo.org\/arugula-faq\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">23<\/a><\/sup>.\u00a0<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Folate<\/strong><\/h3>\n\n\n\n<p>Arugula also contains a healthy amount of folate (vitamin B9)<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169387\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2<\/a>,<a href=\"https:\/\/healthysd.gov\/category\/nutrition\/january-veggie-of-the-month-arugula\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">6<\/a><\/sup>. which may help in DNA synthesis, improving blood flow and reducing cardiovascular risks<sup><a href=\"https:\/\/healthysd.gov\/category\/nutrition\/january-veggie-of-the-month-arugula\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">6<\/a><\/sup>. Folate is especially needed in periods of rapid growth like pregnancy, childhood, and teen years<sup><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002408.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">10<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Calcium<\/strong><\/h3>\n\n\n\n<p>Calcium is crucial for building and keeping bones strong. Arugula provides a plant-based source of calcium that may help back up bone structure and function<sup><a href=\"https:\/\/healthysd.gov\/category\/nutrition\/january-veggie-of-the-month-arugula\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">6<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Potassium<\/strong><\/h3>\n\n\n\n<p>This vital mineral found in arugula<sup><a href=\"https:\/\/healthysd.gov\/category\/nutrition\/january-veggie-of-the-month-arugula\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">6<\/a><\/sup> may help to maintain a healthy balance in body fluids, nerve function, and muscle contraction. Potassium-rich foods like arugula may lower blood pressure and help heart health<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">11<\/a><\/sup>.<\/p><div id=\"sfa_container_186757\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_186757\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Iron<\/strong><\/h3>\n\n\n\n<p>Iron is critical for making haemoglobin, which carries oxygen from the lungs to cells throughout the body. Arugula has non-heme iron, which isn\u2019t generally absorbed as well as heme iron from animal sources; however, if you pair arugula with fruits or vegetables rich in vitamin C, iron absorption may be enhanced<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169387\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2<\/a>,<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">8<\/a><\/sup>.<\/p>\n\n\n\n<p><strong>100 g of Raw Arugula Contains<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169387\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2<\/a><\/sup>:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Water: <\/strong>91.71 grams<\/li>\n\n\n\n<li><strong>Calories:<\/strong> 25 kcal<\/li>\n\n\n\n<li><strong>Protein:<\/strong> 2.58 grams<\/li>\n\n\n\n<li><strong>Total Lipid (Fat):<\/strong> 0.66 grams<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong> 3.65 grams<\/li>\n\n\n\n<li><strong>Dietary Fibre:<\/strong> 1.6 grams<\/li>\n\n\n\n<li><strong>Calcium:<\/strong> 160 mg<\/li>\n\n\n\n<li><strong>Iron: <\/strong>1.46 mg<\/li>\n\n\n\n<li><strong>Magnesium:<\/strong> 47 mg<\/li>\n\n\n\n<li><strong>Phosphorus:<\/strong> 52 mg<\/li>\n\n\n\n<li><strong>Potassium:<\/strong> 369 mg<\/li>\n\n\n\n<li><strong>Sodium:<\/strong> 27 mg<\/li>\n\n\n\n<li><strong>Zinc:<\/strong> 0.47 mg<\/li>\n\n\n\n<li><strong>Copper:<\/strong> 0.08 mg<\/li>\n\n\n\n<li><strong>Manganese:<\/strong> 0.32 mg<\/li>\n\n\n\n<li><strong>Vitamin C: <\/strong>15 mg<\/li>\n\n\n\n<li><strong>Folate (B9):<\/strong> 97 \u00b5g\u00a0<\/li>\n\n\n\n<li><strong>Vitamin A:<\/strong> 2370 IU<\/li>\n\n\n\n<li><strong>Vitamin K:<\/strong> 109 \u00b5g<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potential_Health_Benefits_of_Arugula\"><\/span><strong>Potential Health Benefits of Arugula<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Arugula\u2019s high nutrient content may contribute to a wide range of health benefits. It may help improve everything from bone strength to brain health. In this section, we will review some benefits of adding arugula to your diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. May Help in Reducing Osteoporosis<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"252\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Healthy-bones-2-375x252.webp\" alt=\"healthy bones\" class=\"wp-image-277150\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Healthy-bones-2-375x252.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Healthy-bones-2-1024x687.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Healthy-bones-2-768x515.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Healthy-bones-2-480x322.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Healthy-bones-2-715x480.webp 715w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Healthy-bones-2-150x101.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Healthy-bones-2.webp 1264w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>This proposed benefit is due to the following:<\/p>\n\n\n\n<ul>\n<li><strong>The Link Between Vitamin K and Bone Health: <\/strong>Arugula has high vitamin K content, which is vital for healthy bones. Vitamin K helps improve bone density by helping to make proteins needed for bone structure and function. Adequate vitamin K intake has been linked to a lower risk of osteoporosis and fractures in the ageing population<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">9<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>The Role of Calcium in Strong Bones: <\/strong>Arugula also contains calcium, which is necessary for strong, healthy bones, along with potassium and magnesium<sup><a href=\"https:\/\/healthysd.gov\/category\/nutrition\/january-veggie-of-the-month-arugula\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">6<\/a><\/sup>. Eating calcium-rich foods like arugula may help your body retain bone density and may help reduce the risk of osteoporosis and bone fractures.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. May Help in Managing Diabetes<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/diabeties-2-375x250.webp\" alt=\"diabeties\" class=\"wp-image-267887\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/diabeties-2-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/diabeties-2-1024x681.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/diabeties-2-768x511.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/diabeties-2-1536x1022.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/diabeties-2-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/diabeties-2-480x319.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/diabeties-2-721x480.webp 721w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/diabeties-2-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/06\/diabeties-2.webp 1623w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li><strong>Low Glycaemic Index: <\/strong>Arugula has a low glycaemic index, which means it\u2019s less likely to cause spikes in blood sugar compared to high-glycaemic foods. A diet rich in low-glycaemic foods may help individuals with diabetes manage their blood sugar levels better and help reduce the chance of complications<sup><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/cruciferous-vegetables-fact-sheet\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">12<\/a>,<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dietary-fibre\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">13<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Fibre and Blood Sugar Management: <\/strong>Arugula is also known to be rich in fibre<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169387\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2<\/a><\/sup>. Fibre slows down how quickly the glucose enters the bloodstream, which in turn, helps keep blood sugar levels steady throughout the day. Eating fibre-rich foods like arugula may offer added benefits for people managing diabetes<sup><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dietary-fibre\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">13<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. May Help in Promoting Heart Health<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/04\/heart-with-cardiogram-light-background-375x250.webp\" alt=\"heart health\" class=\"wp-image-276472\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/04\/heart-with-cardiogram-light-background-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/04\/heart-with-cardiogram-light-background-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/04\/heart-with-cardiogram-light-background-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/04\/heart-with-cardiogram-light-background-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/04\/heart-with-cardiogram-light-background-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/04\/heart-with-cardiogram-light-background-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/04\/heart-with-cardiogram-light-background-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/04\/heart-with-cardiogram-light-background-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/04\/heart-with-cardiogram-light-background-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li><strong>Reducing Blood Pressure: <\/strong>Being a good source of potassium, arugula may play a key role in managing blood pressure levels. Potassium helps manage the negative effects of sodium and helps support healthy nerve and muscle function. Including potassium-rich foods like arugula in your diet may help lower your risk of heart disease<sup><a href=\"https:\/\/www.researchgate.net\/publication\/337592972_Arugula_Eruca_vesicaria_subsp_sativa_Miller_Thell_A_healthy_leafy_vegetable\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">14<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Managing Cholesterol: <\/strong>The fibre in arugula also may aid heart health. It is said to bind with cholesterol in the gastrointestinal tract and remove it from the body. This helps reduce total and LDL cholesterol levels and lessens the risk of heart disease<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169387\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2<\/a>,<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dietary-fibre\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">13<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. May Help Strengthen the Immune System<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Boost-Immunity--375x250.webp\" alt=\"Boost Immunity\u00a0\" class=\"wp-image-276669\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Boost-Immunity--375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Boost-Immunity--1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Boost-Immunity--768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Boost-Immunity--1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Boost-Immunity--2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Boost-Immunity--741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Boost-Immunity--480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Boost-Immunity--720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Boost-Immunity--150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li><strong>Vitamin C and Strong Immunity: <\/strong>Arugula is a top source of vitamin C, which is critical for a strong immune system. Vitamin C helps create the white blood cells that help fight infections and diseases. Eating vitamin C-rich foods like arugula may help make the immune system stronger<sup><a href=\"https:\/\/healthysd.gov\/category\/nutrition\/january-veggie-of-the-month-arugula\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">6<\/a>,<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">8<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Antioxidant Support: <\/strong>Being rich in antioxidants such as vitamins C and A, arugula helps protect your body from free radical damage and oxidative stress<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">7<\/a>,<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">8<\/a><\/sup>. This protection may lead to a stronger immune system, better equipped to fight off infections, inflammation, and disease.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. May Help Support Cognitive Health<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-375x250.webp\" alt=\"brain\" class=\"wp-image-208266\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27062955\/paper-brain-with-arrows-pointing-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li><strong>Protecting the Brain: <\/strong>Arugula\u2019s high folate, nitrate, and antioxidant content may boost brain health and cognitive function. One study published in the <em>Neurology<\/em> journal found that eating leafy green vegetables every day may slow age-related cognitive decline<sup><a href=\"https:\/\/www.nia.nih.gov\/news\/leafy-greens-linked-slower-age-related-cognitive-decline\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">15<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Lowering Inflammation: <\/strong>Arugula\u2019s powerful antioxidants also aid the body in fighting inflammation<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6690419\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>. Chronic inflammation can contribute to illnesses and cognitive decline. Including arugula in your regular diet may offer protection against age-related cognitive decline and conditions like Alzheimer\u2019s<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6164534\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">16<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. May Help Improve Vision<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Good-for-Eyes--375x250.webp\" alt=\"Good for Eyes\u00a0\" class=\"wp-image-276679\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Good-for-Eyes--375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Good-for-Eyes--1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Good-for-Eyes--768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Good-for-Eyes--1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Good-for-Eyes--2048x1366.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Good-for-Eyes--741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Good-for-Eyes--480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Good-for-Eyes--720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Good-for-Eyes--150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li><strong>Vitamin A and Eye Health: <\/strong>Arugula is rich in vitamin A<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169387\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2<\/a>,<a href=\"https:\/\/healthysd.gov\/category\/nutrition\/january-veggie-of-the-month-arugula\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">6<\/a><\/sup>, which may contribute to healthy vision and overall eye health. Vitamin A also may aid the immune system and keep the kidneys, lungs, and heart working well<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">7<\/a>,<a href=\"https:\/\/www.researchgate.net\/publication\/337592972_Arugula_Eruca_vesicaria_subsp_sativa_Miller_Thell_A_healthy_leafy_vegetable\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">14<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Antioxidant Effects on Vision: <\/strong>As a good source of lutein, arugula may help protect your eyes and keep your vision sharp. It blocks harmful UV light and may reduce age-related macular degeneration, which is a common cause of blindness and vision issues<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6164534\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">16<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<p>Evidence of all the above-mentioned potential health benefits of arugula is continually being collected.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. May Help in Lowering Cancer Risk<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-375x250.webp\" alt=\"cancer\" class=\"wp-image-268293\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/08\/cancer-2-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>This potential health benefit is due to:<\/p>\n\n\n\n<ul>\n<li><strong>The Presence of Antioxidants in Arugula: <\/strong>Arugula is rich in antioxidants, vitamin C, and carotenoids like lutein and zeaxanthin<sup><a href=\"https:\/\/healthysd.gov\/category\/nutrition\/january-veggie-of-the-month-arugula\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">6<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6164534\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">16<\/a><\/sup>. These antioxidants help to protect your body from free radical damage. Free radicals are the unstable molecules that can lead to cell damage and may cause chronic diseases like cancer<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">7<\/a>,<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">8<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>The Role of Cruciferous Vegetables in Reducing the Occurrence of Cancer: <\/strong>Cruciferous vegetables, including arugula contain glucosinolates that break down into components like sulforaphane. Research shows that sulforaphane may be able to arrest the growth of cancer cells and lessen the formation of malignant tumours. By consuming arugula and other cruciferous veggies often, you may lower your risk of developing different kinds of cancer. However, more research is required to confirm the claim<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8575925\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">17<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Studies show that arugula provides vitamin C, which may reduce the risk of heart disease and cancer, boost the immune system, and act as an antioxidant against harmful free radicals. A one-cup serving of arugula offers 4 percent of the daily recommended vitamin C dietary intake<a href=\"https:\/\/lettuceinfo.org\/arugula-faq\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><sup>23<\/sup><\/a>.\u00a0<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparing_Arugula_to_Different_Leafy_Greens\"><\/span><strong>Comparing Arugula to Different Leafy Greens<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So how does arugula measure up to other popular leafy greens like spinach, kale, or romaine lettuce? Let\u2019s compare the differences and similarities in their nutritional make-up.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. <\/strong><strong>Arugula vs. Spinach<\/strong><\/h3>\n\n\n\n<p>Both arugula and spinach are nutrient-packed greens with vitamins and minerals. Spinach has more iron, vitamin C, vitamin K, and magnesium compared to arugula<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169387\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2<\/a>,<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/168462\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">18<\/a><\/sup>. whereas arugula is high in nitrates and low in oxalates with a distinct peppery taste and a slightly lower calorie count<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6690419\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">1<\/a>,<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169387\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. <\/strong><strong>Arugula vs. Kale<\/strong><\/h3>\n\n\n\n<p>Kale is viewed by many as the most nutrient-dense leafy green out there, loaded with vitamins A, C, and K; fibre; iron; and calcium. Arugula has plenty of nutrients but is not as dense as kale<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169387\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2<\/a>,<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/323505\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">19<\/a><\/sup>. However, arugula\u2019s peppery flavour makes it more versatile taste-wise.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. <\/strong><strong>Arugula vs. Romaine Lettuce<\/strong><\/h3>\n\n\n\n<p>Compared to romaine lettuce, arugula has a richer peppery taste and has higher vitamin C and K content<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169387\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2<\/a>,<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169247\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">20<\/a><\/sup>. Romaine lettuce is milder and crisper.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adding_More_Arugula_to_Your_Diet\"><\/span><strong>Adding More Arugula to Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>With such a unique taste and many potential health benefits, you can use arugula in many meals. Here are some options and tips to include more arugula in your diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recipes and Meal Ideas<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>Salads<\/strong>: The distinct taste of arugula makes it a popular choice for salads<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6690419\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">1<\/a><\/sup>. Mix it with other greens, veggies, fruits, nuts, seeds, and protein sources. This will create a flavourful salad that satisfies.<\/li>\n\n\n\n<li><strong>Smoothies<\/strong>: Throw a handful of arugula into your favourite green smoothie recipe. This can add an extra dose of nutrients and flavour.<\/li>\n\n\n\n<li><strong>Soups<\/strong>: Use arugula in a soup as a healthy and tasty ingredient. You could also use it to garnish your favourite soup. This will add texture and more complex flavours.<\/li>\n\n\n\n<li><strong>Wraps and Sandwiches<\/strong>: Mix things up by using arugula instead of lettuce in wraps and sandwiches<sup><a href=\"https:\/\/healthysd.gov\/category\/nutrition\/january-veggie-of-the-month-arugula\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">6<\/a><\/sup>. Its distinct taste can lift the flavours of your meal to a whole new level.<\/li>\n\n\n\n<li><strong>Pasta and Grain Bowls<\/strong>: Stir arugula into pasta sauces, mix it with warm grains, or sprinkle it over a hot dish just before serving. This adds colour, taste, and nutrition. Arugula pesto can be another option<sup><a href=\"https:\/\/healthysd.gov\/category\/nutrition\/january-veggie-of-the-month-arugula\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">6<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_for_Selecting_and_Storing_Arugula\"><\/span><strong>Tips for Selecting and Storing Arugula<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><strong>Picking Fresh, Good Quality Arugula: <\/strong>When choosing arugula, look for leaves that are fresh and green. They shouldn\u2019t be wilting or turning yellow. Fresh arugula should be crisp to the touch and have a strong, peppery taste<sup><a href=\"https:\/\/healthysd.gov\/category\/nutrition\/january-veggie-of-the-month-arugula\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">6<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>The Right Way to Store It: <\/strong>Keep arugula in a plastic bag in the fridge<sup><a href=\"https:\/\/healthysd.gov\/category\/nutrition\/january-veggie-of-the-month-arugula\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">6<\/a><\/sup>. Make sure it\u2019s dry to stop it from spoiling. It\u2019s best eaten within a week of buying for freshness and full flavour.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Risks_and_Precautions\"><\/span><strong>Risks and Precautions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As a general rule, arugula is safe and nutritious for most people; however, always <strong><a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">discuss with your healthcare professional<\/a><\/strong> before adding it to your diet. Here are a few precautions worth noting before you start using arugula in your diet.<\/p>\n\n\n\n<ul>\n<li><strong>Identifying Allergies: <\/strong>Allergies to arugula aren\u2019t common. But they have been noted, especially in people with pollen allergies<sup><a href=\"https:\/\/www.aaaai.org\/allergist-resources\/ask-the-expert\/answers\/2024\/arugula\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">21<\/a><\/sup>. If you think you\u2019re allergic to arugula, talk to your healthcare provider. They can give you guidance and arrange any necessary tests.<\/li>\n\n\n\n<li><strong>Potential Side Effects: <\/strong>Although arugula is known to be low in oxalates<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10486698\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">22<\/a><\/sup>, if you have had kidney stones or follow a low-oxalate diet, be careful when consuming huge amounts of arugula. Also, if you\u2019re taking blood-thinning medications, keep an eye on your vitamin K intake. This is because vitamin K can hinder the effect of the medication<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">9<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Those on Certain Medicines: <\/strong>If you are taking blood-thinning medicine like warfarin (Coumadin), try to keep your daily vitamin K intake steady<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">9<\/a><\/sup>. Talk to your healthcare provider before making major changes to how much arugula you consume.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/8-health-benefits-of-eating-celery\/\" target=\"_blank\" rel=\"noreferrer noopener\">8 Health Benefits Of Eating Celery<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Not only is arugula a tasty and versatile leafy green, but it also brings an array of potential benefits for our health. Bursting with crucial nutrients, including vitamins A, C, and K, it may help lower your risk of various chronic diseases. Plus, it may support the strength of your bones and help manage diabetes. Incorporating arugula into your regular diet is an excellent way to enjoy its unique taste and benefit from its array of proposed health perks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1785914174370\"><strong class=\"schema-faq-question\"><strong>Can I eat arugula every day?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, you can enjoy arugula as part of a varied, balanced daily diet. Arugula is low in calories but nutrient-rich. This makes it a healthy choice for daily meals. Only consult with your healthcare provider if you are on blood thinners or have previously had kidney stones.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1785914200041\"><strong class=\"schema-faq-question\"><strong>How is arugula different from spinach?<\/strong><\/strong> <p class=\"schema-faq-answer\">While arugula and spinach are both leafy greens, arugula has a very clear peppery taste. Spinach has a softer flavour and has more iron than arugula.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1785914215676\"><strong class=\"schema-faq-question\"><strong>Is arugula a superfood?<\/strong><\/strong> <p class=\"schema-faq-answer\">Seeing as arugula is rich in nutrients and packed with potential health-promoting compounds, it may be considered a superfood.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1785914231587\"><strong class=\"schema-faq-question\"><strong>Can eating arugula cause side effects?<\/strong><\/strong> <p class=\"schema-faq-answer\">Arugula could lead to an allergic reaction in a small number of people. Plus, it could interact with certain medications like blood thinners. If you have concerns or experience negative effects after eating arugula, talk to your healthcare provider.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1785914248692\"><strong class=\"schema-faq-question\"><strong>Can you consume arugula raw? Or should it be cooked?<\/strong><\/strong> <p class=\"schema-faq-answer\">You can enjoy arugula both raw and cooked. Eaten raw in salads or as a topping, it retains its nutrients and offers a crisp texture and distinct flavour, and when it is cooked, the flavour becomes milder and the texture softens slightly.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Bell L, Wagstaff C. Rocket science: a Review of Phytochemical &amp; health-related Research in Eruca &amp; Diplotaxis Species. Food Chemistry: X [Internet]. 2018 [cited 2019 Sep 14];1:100002. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6690419\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6690419\/<\/a><\/li>\n\n\n\n<li>Arugula, Raw [Internet]. US Department of Agriculture; 2019. Available from: <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169387\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/fdc.nal.usda.gov\/food-details\/169387\/nutrients<\/a><\/li>\n\n\n\n<li>Hetta MH, Owis AI, Haddad PS, Eid HM. The Fatty acid-rich Fraction of Eruca Sativa (rocket salad) Leaf Extract Exerts Antidiabetic Effects in Cultured Skeletal muscle, Adipocytes and Liver Cells. Pharmaceutical Biology [Internet]. 2017 Jan 1;55(1):810\u20138. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6130626\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6130626\/<\/a><\/li>\n\n\n\n<li>Protein [Internet]. Better Health Channel. Available from: <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/protein\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/protein<\/a><\/li>\n\n\n\n<li>Fat: the Facts [Internet]. NHS. 2023. Available from: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/different-fats-nutrition\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/different-fats-nutrition\/<\/a><\/li>\n\n\n\n<li>January Veggie of the Month: Arugula [Internet]. State of South Dakota \u2013 Department of Health; Available from: <a href=\"https:\/\/healthysd.gov\/category\/nutrition\/january-veggie-of-the-month-arugula\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/healthysd.gov\/category\/nutrition\/january-veggie-of-the-month-arugula<\/a><\/li>\n\n\n\n<li>Vitamin A and Carotenoids [Internet]. National Institutes of Health; Available from: <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/<\/a><\/li>\n\n\n\n<li>National Institutes of Health, Office of Dietary Supplements. Vitamin C: fact sheet for health professionals [Internet]. Bethesda (MD): National Institutes of Health; Available from: <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/<\/a><\/li>\n\n\n\n<li>Office of Dietary Supplements \u2013 Vitamin K [Internet]. Nih.gov. 2017. Available from: <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-Consumer\/<\/a><\/li>\n\n\n\n<li>Folic Acid in Diet [Internet]. MedlinePlus. 2016. Available from: <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002408.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/medlineplus.gov\/ency\/article\/002408.htm<\/a><\/li>\n\n\n\n<li>Office of Dietary Supplements \u2013 Potassium [Internet]. National Institutes of Health. 2022. Available from: <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/<\/a><\/li>\n\n\n\n<li>Cruciferous Vegetables and Cancer Prevention [Internet]. National Cancer Institute. Available from: <a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/cruciferous-vegetables-fact-sheet\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/cruciferous-vegetables-fact-sheet<\/a><\/li>\n\n\n\n<li>Dietary Fiber [Internet]. Better Health Channel. 2023. Available from: <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dietary-fibre\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/dietary-fibre<\/a><\/li>\n\n\n\n<li>Shubha K, Mukherjee A, Koley T, Tamta M. Arugula (Eruca Vesicaria subsp. Sativa (Miller) Thell.): a Healthy Leafy Vegetable an Analytical Study on status, Prospects and Challenges of Farmers\u2019 Producer Companies View Project Simulating Production Potential of Rice and Wheat under Changing Climate over Bihar View Project. 2019; Available from: <a href=\"https:\/\/www.researchgate.net\/publication\/337592972_Arugula_Eruca_vesicaria_subsp_sativa_Miller_Thell_A_healthy_leafy_vegetable\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.researchgate.net\/publication\/337592972_Arugula_Eruca_vesicaria_subsp_sativa_Miller_Thell_A_healthy_leafy_vegetable<\/a><\/li>\n\n\n\n<li>Leafy Greens Linked with Slower age-related Cognitive Decline [Internet]. National Institute on Aging. 2018. Available from: <a href=\"https:\/\/www.nia.nih.gov\/news\/leafy-greens-linked-slower-age-related-cognitive-decline\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nia.nih.gov\/news\/leafy-greens-linked-slower-age-related-cognitive-decline<\/a><\/li>\n\n\n\n<li>Buscemi S, Corleo D, Di Pace F, Petroni M, Satriano A, Marchesini G. The Effect of Lutein on Eye and Extra-Eye Health. Nutrients [Internet]. 2018;10(9):1321. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6164534\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6164534\/<\/a><\/li>\n\n\n\n<li>Connolly EL, Sim M, Travica N, Marx W, Beasy G, Lynch GS, et al. Glucosinolates from Cruciferous Vegetables and Their Potential Role in Chronic Disease: Investigating the Preclinical and Clinical Evidence. Frontiers in Pharmacology [Internet]. 2021;12. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8575925\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8575925\/<\/a><\/li>\n\n\n\n<li>Spinach, Raw [Internet]. US. 2019. Available from: <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/168462\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/fdc.nal.usda.gov\/food-details\/168462\/nutrients<\/a><\/li>\n\n\n\n<li>Kale, Raw [Internet]. US Department of Agriculture. 2019. Available from: <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/323505\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/fdc.nal.usda.gov\/food-details\/323505\/nutrients<\/a><\/li>\n\n\n\n<li>Lettuce, Cos or romaine, Raw [Internet]. US Department of Agriculture. 2019. Available from: <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169247\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/fdc.nal.usda.gov\/food-details\/169247\/nutrients<\/a><\/li>\n\n\n\n<li>Arugula Allergy [Internet]. American Academy of Allergy, Asthma, and Immunology. 2024. Available from: <a href=\"https:\/\/www.aaaai.org\/allergist-resources\/ask-the-expert\/answers\/2024\/arugula\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.aaaai.org\/allergist-resources\/ask-the-expert\/answers\/2024\/arugula<\/a><\/li>\n\n\n\n<li>Salgado N, Silva MA, Figueira ME, Costa HS, Albuquerque TG. Oxalate in Foods: Extraction Conditions, Analytical Methods, Occurrence, and Health Implications. Foods [Internet]. 2023 Aug 25;12(17):3201\u20131. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10486698\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10486698\/<\/a><\/li>\n\n\n\n<li>LettuceInfo.org. Arugula FAQ: benefits and nutrition facts [Internet]. Salinas (CA): LettuceInfo.org; [cited 2026 Aug 5]. Available from: <a href=\"https:\/\/lettuceinfo.org\/arugula-faq\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/lettuceinfo.org\/arugula-faq\/<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"186757\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">2    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"186757\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Arugula, also referred to as rocket, rucola, white pepper, roquette, or taramira, is a cruciferous vegetable that originated in the Mediterranean region. It is loved for its peppery flavour and proposed health benefits1, and has gained more popularity in recent years. Scientifically known as Eruca vesicaria, arugula belongs to the Brassicaceae veggie family, which [\u2026]","protected":false},"author":182,"featured_media":189116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[12402,12404,12403],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/10\/19100328\/206.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/186757"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/182"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=186757"}],"version-history":[{"count":14,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/186757\/revisions"}],"predecessor-version":[{"id":284745,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/186757\/revisions\/284745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/189116"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=186757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=186757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=186757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}