{"id":182999,"date":"2023-08-07T11:24:54","date_gmt":"2023-08-07T11:24:54","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=182999"},"modified":"2026-01-09T07:18:49","modified_gmt":"2026-01-09T07:18:49","slug":"take-care-of-your-heart-foods-to-avoid-if-you-have-heart-palpitations","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/take-care-of-your-heart-foods-to-avoid-if-you-have-heart-palpitations\/","title":{"rendered":"Foods to Avoid if You Have Heart Palpitations"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d2da53c0284\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d2da53c0284\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/take-care-of-your-heart-foods-to-avoid-if-you-have-heart-palpitations\/#What_are_Heart_Palpitations\" >What are Heart Palpitations?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/take-care-of-your-heart-foods-to-avoid-if-you-have-heart-palpitations\/#Causes_of_Heart_Palpitations\" >Causes of Heart Palpitations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/take-care-of-your-heart-foods-to-avoid-if-you-have-heart-palpitations\/#Diagnosis_of_Heart_Palpitations\" >Diagnosis of Heart Palpitations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/take-care-of-your-heart-foods-to-avoid-if-you-have-heart-palpitations\/#Managing_Heart_Palpitations_Approaches_and_Solutions\" >Managing Heart Palpitations: Approaches and Solutions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/take-care-of-your-heart-foods-to-avoid-if-you-have-heart-palpitations\/#The_Role_of_Diet_in_Heart_Palpitations\" >The Role of Diet in Heart Palpitations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/take-care-of-your-heart-foods-to-avoid-if-you-have-heart-palpitations\/#Lifestyle_Changes_and_Heart_Palpitations\" >Lifestyle Changes and Heart Palpitations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/take-care-of-your-heart-foods-to-avoid-if-you-have-heart-palpitations\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/take-care-of-your-heart-foods-to-avoid-if-you-have-heart-palpitations\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/take-care-of-your-heart-foods-to-avoid-if-you-have-heart-palpitations\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_Heart_Palpitations\"><\/span><strong>What are Heart Palpitations?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most of the time, we don\u2019t feel our heartbeat. And this is because, when our heart\u2019s rhythm is normal, we usually don\u2019t notice it. But, when it changes, we start to feel it. This is known as heart palpitation. It could be your heart beating too slow or too fast or even feeling like it stopped. Heart palpitations often feel like a fluttering, rapid, or irregular heartbeat. Individuals may feel that their heart is pounding, racing, or experiencing a skipped beat. Palpitations usually aren\u2019t harmful, but they can be uncomfortable causing worry. Sometimes, they may be associated with underlying medical conditions.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_of_Heart_Palpitations\"><\/span><strong>Causes of Heart Palpitations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Palpitations can arise for many reasons. These might be stress, heavy doses of caffeine or nicotine, excessive alcohol, hormones changing in women, certain medications or anaemia. Other heart palpitations reasons can be hyperactive thyroid, low potassium, or hypoglycaemia, irregular heartbeat or serious heart disease. In rare cases, a heart attack might also cause them<a href=\"https:\/\/medlineplus.gov\/ency\/article\/003081.htm\"><sup>1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-group fact-box\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Did you know?\u00a0<\/p>\n\n\n\n<ul>\n<li>Palpitations can be a symptom or a diagnosis and are often described as a skipped beat or rapid fluttering in the chest.<a href=\"https:\/\/medlineplus.gov\/ency\/article\/003081.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> source: MedlinePlus<\/a>\u00a0<\/li>\n\n\n\n<li>The aetiology of palpitations can include cardiac, psychiatric, and miscellaneous factors.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK436016\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> source: NCBI<\/a><\/li>\n\n\n\n<li>Supraventricular and ventricular tachycardia can cause palpitations with an abrupt onset and termination.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK436016\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> source: NCBI<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diagnosis_of_Heart_Palpitations\"><\/span><strong>Diagnosis of Heart Palpitations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To effectively manage heart palpitations, you first need to diagnose the underlying cause. You must know when to get help and understand what your doctor may suggest.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. When should you call your healthcare provider?<\/strong><\/h3>\n\n\n\n<p>If heart palpitations come with chest pain, shortness of breath, intense dizziness or a feeling of doom, it needs immediate medical attention. These heart palpitations symptoms could mean severe issues like arrhythmias or heart disease<a href=\"https:\/\/medlineplus.gov\/ency\/article\/003081.htm\"><sup>1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. What to Expect from Your Doctor?<\/strong><\/h3>\n\n\n\n<p>Your healthcare provider will give you a physical check-up, listen to your heartbeats and look at your medical history. They may suggest some additional tests<a href=\"https:\/\/medlineplus.gov\/ency\/article\/003081.htm\"><sup>1<\/sup><\/a>. \u00a0<\/p>\n\n\n\n<p>The following cardiovascular assessments may be advised:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>ECG or EKG:<\/strong> Measures electrical activity of the heart<a href=\"https:\/\/medlineplus.gov\/ency\/article\/003868.htm\"><sup>2<\/sup><\/a>\u00a0<\/li>\n\n\n\n<li><strong>Holter Monitor:<\/strong> Records heart\u2019s rate during daily activities<a href=\"https:\/\/medlineplus.gov\/ency\/article\/003877.htm\"><sup>3<\/sup><\/a>\u00a0<\/li>\n\n\n\n<li><strong>Event recorder:<\/strong> Records heart rhythms during symptoms<a href=\"https:\/\/medlineplus.gov\/ency\/article\/007700.htm\"><sup>4<\/sup><\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Managing_Heart_Palpitations_Approaches_and_Solutions\"><\/span><strong>Managing Heart Palpitations: Approaches and Solutions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dealing with heart palpitations requires multiple simultaneous approaches. Medical procedures, home remedies, and changes in diet can all come into play.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Medical Procedures<\/strong><\/h3>\n\n\n\n<p>If heart palpitations are arising due a heart condition, medical procedure or medicine use may not be needed. In case of other underlying causes too such as hormonal issues or anaemia, medical management may be necessary. Your doctor can advise you best based on your condition<a href=\"https:\/\/medlineplus.gov\/ency\/article\/003081.htm\"><sup>1<\/sup><\/a>. \u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Home Remedies<\/strong><\/h3>\n\n\n\n<p>At home, you can also take some steps for managing heart palpitations. Avoiding things that spike palpitations can help. Controlling stress is also important. Yoga, meditation, and deep breathing can assist in this. Be sure not to use drugs like cocaine as they can cause palpitations too<a href=\"https:\/\/medlineplus.gov\/ency\/article\/003081.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>.\u00a0<\/p><div id=\"sfa_container_182999\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_182999\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Vagal maneuvers<\/strong><\/h3>\n\n\n\n<p>Vagal maneuvers can slow your heart rate by stimulating the vagus nerve. This can involve putting cold water on your face, trying to gag, or dunking your face in cold water. But before trying these steps, consult your healthcare provider<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK551575\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>5<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Dietary Changes<\/strong><\/h3>\n\n\n\n<p>Changing your diet can help avoid foods causing palpitations and increase those calming them.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Caffeine might potentially exacerbate heart palpitations in susceptible individuals. Therefore, if you experience heart palpitations, I strongly advise avoiding drinks or foods that contain caffeine, such as cola<a href=\"https:\/\/www.healthdirect.gov.au\/heart-palpitations\"><sup>12<\/sup><\/a>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/em><\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Role_of_Diet_in_Heart_Palpitations\"><\/span><strong>The Role of Diet in Heart Palpitations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Did you ever think about how much our diet influences heart palpitations? Some foods can lead to palpitations, while others can lessen them.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Foods That Can Cause Heart Palpitations<\/strong><\/h3>\n\n\n\n<p>If you\u2019re wondering what foods to avoid if you have heart palpitations, these are some of the foods that can actually set off or intensify palpitations in people prone to them.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Caffeine and Energy Drink<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"245\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093807\/black-coffee-375x245.webp\" alt=\"coffee\" class=\"wp-image-211067\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093807\/black-coffee-375x245.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093807\/black-coffee-1024x669.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093807\/black-coffee-768x502.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093807\/black-coffee-1536x1004.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093807\/black-coffee-2048x1339.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093807\/black-coffee-480x314.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093807\/black-coffee-734x480.webp 734w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093807\/black-coffee-150x98.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Caffeine and energy drinks can stimulate the nervous system causing heart palpitations. Even though occasional use is safe, too much caffeine can cause palpitations<a href=\"https:\/\/www.va.gov\/WHOLEHEALTHLIBRARY\/tools\/heart-rate-variability-and-arrhythmias.asp\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>6<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6898539\"><sup>7<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Alcohol<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31133342\/alcohol-1-375x229.webp\" alt=\"alcohol\" class=\"wp-image-214280\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31133342\/alcohol-1-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31133342\/alcohol-1-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31133342\/alcohol-1-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31133342\/alcohol-1.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Excessive alcohol use can also cause heart palpitations. Cutting down or avoiding alcohol can help manage them<a href=\"https:\/\/medlineplus.gov\/ency\/article\/003081.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.va.gov\/WHOLEHEALTHLIBRARY\/tools\/heart-rate-variability-and-arrhythmias.asp\"><sup>6<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Red Meat<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/red-meat-2-375x250.webp\" alt=\"red meat\" class=\"wp-image-261804\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/red-meat-2-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/red-meat-2-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/red-meat-2-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/red-meat-2-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/red-meat-2-2048x1366.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/red-meat-2-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/red-meat-2-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/red-meat-2-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/12\/red-meat-2-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Red meat, high in saturated fats, can raise cholesterol and trigger palpitations. Swapping red meat for plant-based protein can aid in reducing this risk<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000838.htm\"><sup>8<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Processed Foods<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"255\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091121\/Processed-Foods-375x255.webp\" alt=\"processed foods\" class=\"wp-image-212409\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091121\/Processed-Foods-375x255.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091121\/Processed-Foods-1024x696.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091121\/Processed-Foods-768x522.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091121\/Processed-Foods-1536x1044.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091121\/Processed-Foods-2048x1392.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091121\/Processed-Foods-480x326.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091121\/Processed-Foods-706x480.webp 706w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22091121\/Processed-Foods-150x102.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Highly processed foods such as canned soups or packaged meals often contain too much salt and preservatives. These could disturb the heart rhythm causing palpitations. Opting for fresh foods instead of processed ones is a more heart-healthy option<a href=\"https:\/\/www.va.gov\/WHOLEHEALTHLIBRARY\/tools\/heart-rate-variability-and-arrhythmias.asp\"><sup>6<\/sup><\/a>. \u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Sugary Foods and Drinks<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06124738\/sugary-foods-375x229.webp\" alt=\"sugary foods\" class=\"wp-image-215070\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06124738\/sugary-foods-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06124738\/sugary-foods-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06124738\/sugary-foods-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06124738\/sugary-foods.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Excessive sugar intake can contribute to heart palpitations, as it may lead to sudden spikes and crashes in blood sugar levels. Limiting high-sugar foods can help manage blood sugar and lowers risk of heart diseases, thereby reduce the likelihood of associated palpitations<a href=\"https:\/\/www.va.gov\/WHOLEHEALTHLIBRARY\/tools\/heart-rate-variability-and-arrhythmias.asp\"><sup>6<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. Salt<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05092559\/salt-375x229.webp\" alt=\"salt\" class=\"wp-image-214687\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05092559\/salt-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05092559\/salt-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05092559\/salt-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05092559\/salt.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>More salt means increased risk of high blood pressure thus more chance of palpitations. So, cut down on salt and keep palpitations in check<a href=\"https:\/\/www.va.gov\/WHOLEHEALTHLIBRARY\/tools\/heart-rate-variability-and-arrhythmias.asp\"><sup>6<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<p>It\u2019s ideal to avoid or consume the above-mentioned food items in limited quantity if you suffer from palpitations. However, for a more personalized plan, it\u2019s best to discuss with a certified nutritionist.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Foods That Can Help Reduce Heart Palpitations<\/strong><\/h3>\n\n\n\n<p>But it\u2019s not all doom and gloom. Some foods could help reduce frequent heart palpitations and support overall heart health.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Fruits<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06050008\/fruits-375x229.webp\" alt=\"fruits\" class=\"wp-image-214854\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06050008\/fruits-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06050008\/fruits-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06050008\/fruits-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06050008\/fruits.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Fresh fruits are heart-healthy. They contain essential vitamins and potent antioxidants. Their soluble fibre can also lower bad cholesterol levels decreasing palpitations<a href=\"https:\/\/www.trs.texas.gov\/learning-resources\/publications\/pulse\/heart-health-men-preventing-cardiovascular-disease\"><sup>9<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Whole Grains<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06044919\/whole-grains-375x229.webp\" alt=\"whole grains\" class=\"wp-image-214846\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06044919\/whole-grains-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06044919\/whole-grains-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06044919\/whole-grains-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06044919\/whole-grains.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Whole grains support heart health through ample fibre content. This removes harmful cholesterol types, thus reducing the chance of heart disease and palpitations<a href=\"https:\/\/www.trs.texas.gov\/learning-resources\/publications\/pulse\/heart-health-men-preventing-cardiovascular-disease\"><sup>9<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Soy foods<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23071158\/tofu-made-from-soybeans-food-nutrition-concept-375x250.webp\" alt=\"tofu\" class=\"wp-image-212663\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23071158\/tofu-made-from-soybeans-food-nutrition-concept-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23071158\/tofu-made-from-soybeans-food-nutrition-concept-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23071158\/tofu-made-from-soybeans-food-nutrition-concept-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23071158\/tofu-made-from-soybeans-food-nutrition-concept-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23071158\/tofu-made-from-soybeans-food-nutrition-concept-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23071158\/tofu-made-from-soybeans-food-nutrition-concept-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23071158\/tofu-made-from-soybeans-food-nutrition-concept-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23071158\/tofu-made-from-soybeans-food-nutrition-concept-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/23071158\/tofu-made-from-soybeans-food-nutrition-concept-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Soy foods are rich plant-based proteins. They offer various heart benefits like reducing blood pressure and cholesterol levels, helping in reducing palpitations<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9410752\/\"><sup>10<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Magnesium-rich foods<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07051349\/dark-chocolate-375x229.webp\" alt=\"dark chocolate\" class=\"wp-image-215113\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07051349\/dark-chocolate-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07051349\/dark-chocolate-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07051349\/dark-chocolate-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07051349\/dark-chocolate.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Magnesium is a mineral that helps proper functioning of heart. Magnesium administration has been shown to be beneficial in certain heart rhythm disoorders<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6898539\"><sup>7<\/sup><\/a>. Thus, consuming foods rich in magnesium such as dark chocolate, avocado and nuts can help lower palpitations<a href=\"https:\/\/www.va.gov\/WHOLEHEALTHLIBRARY\/tools\/heart-rate-variability-and-arrhythmias.asp\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>6<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<p>Although further research is needed, some studies have found the benefits of a plant-based\u202fdiet to help support normal heart rhythm<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6898539\"><sup>7<\/sup><\/a>. It\u2019s a good idea to follow a balanced diet and include the above-mentioned foods in your diet if you suffer from palpitations. But discuss with your doctor before including anything new in your routine diet if you suffer from underlying medical conditions.\u00a0\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Based on my understanding gained over the years, it is worth noting that certain foods, such as salami, and aged cheeses might potentially contribute to heart palpitations. These foods may contain a compound called tyramine, which has been associated with increased blood pressure<a href=\"https:\/\/www.nyp.org\/heart\/arrhythmias\/heart-palpitations\/treatment\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>13<\/sup><\/a>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Dr. Rajeev Singh, BAMS<\/em><\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lifestyle_Changes_and_Heart_Palpitations\"><\/span><strong>Lifestyle Changes and Heart Palpitations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lifestyle changes can have a big role in managing heart palpitations and keeping your heart healthy. Let\u2019s see on how to do that.\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Exercise Regularly: <\/strong>Exercising often benefits heart health. It cuts down symptoms related to heart palpitations. This can vary from brisk walking to a hard workout based on your ability<a href=\"https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/heart-health\/keep-your-heart-healthy#take-action-tab\"><sup>11<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li><strong>Quit Smoking: <\/strong>Smokers tend to face heart palpitations more often. Therefore, step one is to quit smoking<a href=\"https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/heart-health\/keep-your-heart-healthy#take-action-tab\"><sup>11<\/sup><\/a>. \u00a0<\/li>\n\n\n\n<li><strong>Improve Relaxation: <\/strong>Relaxation and stress control skills often come in handy. These methods can help you cope better when palpitations arise. Deep breathing, yoga, or meditation can be good choices<a href=\"https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/heart-health\/keep-your-heart-healthy#take-action-tab\"><sup>11<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li><strong>Restore Electrolyte Balance: <\/strong>Keeping hydrated and balancing electrolytes like potassium and magnesium promotes proper heart functioning and reduces palpitations<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6898539\"><sup>7<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li><strong>Get Proper Sleep: <\/strong>Good sleep eases anxiety and stress and boosts heart health, thereby helping deal with palpitations. Developing good sleeping habits can go a long way<a href=\"https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/heart-health\/keep-your-heart-healthy#take-action-tab\"><sup>11<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I may suggest to stay away from consuming spicy foods, particularly when it comes to conditions such as heart palpitations. In my experience, I have observed that spicy foods might potentially trigger heart palpitations in certain individuals<a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/conditions\/palpitations\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>14<\/sup><\/a>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-smita-barode--74\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Dr. Smita Barode, B.A.M.S, M.S.<\/em><\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Knowing more about heart palpitations, triggers, and effective management helps you lead a healthier life. Keeping active, having a balanced diet, getting enough rest and reducing stress can manage palpitations. Avoid food items like caffeinated drinks, excessive alcohol, red meat, processed or sugary foods and too much salt. But don\u2019t forget that medical issues can also cause palpitations. So, always stay alert and seek medical help when needed.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/food-items-to-include-in-your-diet-if-you-have-varicose-veins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Food Items To Include In Your Diet If You Have Varicose Veins<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1763530304234\"><strong class=\"schema-faq-question\"><strong>How to take care of your heart if you have heart palpitations?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">A diet containing less known cardiac irritants and good amount of exercise, sleep and stress management can care for your heart.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1763530322958\"><strong class=\"schema-faq-question\"><strong>What to do if dietary changes do not work?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">If changing diet doesn\u2019t ease heart palpitations, reach out to your healthcare provider. The palpitations might point to a hidden health issue needing medical attention.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1763530333377\"><strong class=\"schema-faq-question\"><strong>How severe can heart palpitations get?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">While most palpitations are harmless, they can be discomforting. If they come with chest pain, loss of consciousness, uncommon sweating, dizziness or light-headedness, it\u2019s serious. Seek medical help right away in such cases.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1763530341611\"><strong class=\"schema-faq-question\"><strong>Is it concerning to experience heart palpitations while sleeping?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">While occasional heart palpitations while sleeping can be normal, persistent or disruptive cases may indicate an underlying issue and should be evaluated by a healthcare professional for a comprehensive assessment.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1763530348629\"><strong class=\"schema-faq-question\"><strong>Can heart palpitations be caused due to gas?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">In some cases, excessive gas and bloating may lead to increased pressure on the heart, causing palpitations. If symptoms persist or worsen, it\u2019s advisable to consult a healthcare professional for a thorough evaluation.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1763530356101\"><strong class=\"schema-faq-question\"><strong>How to stop heart palpitations?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">To alleviate heart palpitations, try practicing deep breathing exercises, staying hydrated, and avoiding stimulants like caffeine. If symptoms persist or worsen, seek medical advice for a proper diagnosis and personalized treatment plan.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1763530363449\"><strong class=\"schema-faq-question\"><strong>Does dehydration cause heart palpitations?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes, dehydration can contribute to heart palpitations by reducing blood volume and affecting electrolyte balance. Maintaining adequate hydration is important for cardiovascular health and may help prevent palpitations.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1763530371057\"><strong class=\"schema-faq-question\"><strong>Does vaping cause heart palpitations?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Vaping may contribute to heart palpitations, as certain substances in e-cigarettes can impact cardiovascular function. The long-term health effects of vaping, including its impact on heart health, are still being studied. Consultation with a healthcare professional is recommended for individuals experiencing palpitations related to vaping.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1763530378101\"><strong class=\"schema-faq-question\"><strong>Does menopause cause heart palpitations?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes, hormonal changes during menopause, particularly the decrease in oestrogen levels, can lead to heart palpitations in some women. While usually temporary, persistent or severe symptoms should be discussed with a healthcare professional.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1763530397256\"><strong class=\"schema-faq-question\"><strong>Does GERD cause heart palpitations?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes, gastro oesophageal reflux disease (GORD) can be associated with heart palpitations. The irritation of the oesophagus due to reflux may stimulate the vagus nerve, impacting heart rhythm. Consultation with a healthcare professional is advised for a proper evaluation.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1763530405208\"><strong class=\"schema-faq-question\"><strong>How long does heart palpitations last?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">The duration of heart palpitations varies, and they may last for a few seconds to several minutes. If palpitations persist or are accompanied by other concerning symptoms, it is advisable to consult a healthcare professional for a thorough evaluation.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1763530412974\"><strong class=\"schema-faq-question\"><strong>What causes heart palpitations after eating?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Heart palpitations after eating can be triggered by various factors, such as the release of digestive hormones, increased blood flow to the digestive system, and consumption of stimulants like caffeine or high-sugar foods. Additionally, overeating or underlying medical conditions may contribute to this phenomenon.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1763530421481\"><strong class=\"schema-faq-question\"><strong>What vitamins stop heart palpitations?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Certain vitamins like magnesium and potassium play a role in maintaining heart rhythm, and deficiencies may contribute to palpitations. Ensuring a balanced diet with adequate levels of these vitamins can help support heart health and reduce the occurrence of palpitations.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1763530426492\"><strong class=\"schema-faq-question\"><strong>What is the best sleeping position for heart palpitations?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">For minimizing heart palpitations during sleep, lying on your left side is often recommended. This position can help reduce pressure on the heart and promote better blood flow, potentially decreasing the likelihood of palpitations.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1763530436276\"><strong class=\"schema-faq-question\"><strong>What can cause heart palpitations at night?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Factors like anxiety, hormonal fluctuations, or sleep apnoea can contribute to heart palpitations at night; managing stress, maintaining a consistent sleep schedule, and addressing underlying health issues may help alleviate nighttime palpitations.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Heart palpitations: MedlinePlus Medical Encyclopedia [Internet]. medlineplus.gov. Available from: <a href=\"https:\/\/medlineplus.gov\/ency\/article\/003081.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/article\/003081.htm\u00a0<\/a><\/li>\n\n\n\n<li>Electrocardiogram: MedlinePlus Medical Encyclopedia [Internet]. medlineplus.gov. Available from: <a href=\"https:\/\/medlineplus.gov\/ency\/article\/003868.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/article\/003868.htm\u00a0<\/a><\/li>\n\n\n\n<li>Holter monitor (24h): MedlinePlus Medical Encyclopedia [Internet]. medlineplus.gov. Available from: <a href=\"https:\/\/medlineplus.gov\/ency\/article\/003877.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/article\/003877.htm\u00a0<\/a><\/li>\n\n\n\n<li>MedlinePlus. Cardiac event monitors: MedlinePlus Medical Encyclopedia [Internet]. medlineplus.gov. Available from: <a href=\"https:\/\/medlineplus.gov\/ency\/article\/007700.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/article\/007700.htm\u00a0<\/a><\/li>\n\n\n\n<li>Niehues LJ, Klovenski V. Vagal Maneuver [Internet]. PubMed. Treasure Island (FL): StatPearls Publishing; 2020. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK551575\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK551575\/\u00a0<\/a><\/li>\n\n\n\n<li>VA.gov | Veterans Affairs [Internet]. Va.gov. 2019. Available from: <a href=\"https:\/\/www.va.gov\/WHOLEHEALTHLIBRARY\/tools\/heart-rate-variability-and-arrhythmias.asp\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.va.gov\/WHOLEHEALTHLIBRARY\/tools\/heart-rate-variability-and-arrhythmias.asp\u00a0<\/a><\/li>\n\n\n\n<li>\u00a0National Center for Biotechnology Information (NCBI). Atrial fibrillation risk factor management with a plant\u2010based diet: A review [Internet]. [cited 2023 Jul 21]. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6898539\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6898539\u00a0<\/a><\/li>\n\n\n\n<li>Wax E. Facts about saturated fats: MedlinePlus Medical Encyclopedia [Internet]. MedlinePlus. 2024. Available from: <a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000838.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/patientinstructions\/000838.htm\u00a0<\/a><\/li>\n\n\n\n<li>Texas.gov. 2025 [cited 2025 Nov 10]. Available from: <a href=\"https:\/\/www.trs.texas.gov\/learning-resources\/publications\/pulse\/heart-health-men-preventing-cardiovascular-disease\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.trs.texas.gov\/learning-resources\/publications\/pulse\/heart-health-men-preventing-cardiovascular-disease\u00a0<\/a><\/li>\n\n\n\n<li>Messina M, Duncan A, Messina V, Lynch H, Kiel J, Erdman JW. The health effects of soy: A reference guide for health professionals. Frontiers in Nutrition [Internet]. 2022 Aug 11;9:970364. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9410752\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9410752\/\u00a0<\/a><\/li>\n\n\n\n<li>Keep Your Heart Healthy \u2013 MyHealthfinder | odphp.health.gov [Internet]. Health.gov. 2024. Available from: <a href=\"https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/heart-health\/keep-your-heart-healthy#take-action-tab\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/odphp.health.gov\/myhealthfinder\/health-conditions\/heart-health\/keep-your-heart-healthy#take-action-tab<\/a>\u00a0<\/li>\n\n\n\n<li>Healthdirect Australia. Heart palpitations [Internet]. Healthdirect; 2024 Feb [cited 2025 Nov 19]. Available from: <a href=\"https:\/\/www.healthdirect.gov.au\/heart-palpitations\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthdirect.gov.au\/heart-palpitations<\/a><\/li>\n\n\n\n<li>NewYork-Presbyterian. Heart Palpitations: Diagnosis &amp; Treatment [Internet]. NewYork-Presbyterian; [cited 2025 Nov 19]. Available from: <a href=\"https:\/\/www.nyp.org\/heart\/arrhythmias\/heart-palpitations\/treatment\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nyp.org\/heart\/arrhythmias\/heart-palpitations\/treatment<\/a><\/li>\n\n\n\n<li>British Heart Foundation. Palpitations [Internet]. British Heart Foundation; [cited 2025 Nov 19]. Available from: <a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/conditions\/palpitations\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.bhf.org.uk\/informationsupport\/conditions\/palpitations<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.\u00a0<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.\u00a0<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"182999\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">3    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"182999\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"What are Heart Palpitations? Most of the time, we don\u2019t feel our heartbeat. And this is because, when our heart\u2019s rhythm is normal, we usually don\u2019t notice it. But, when it changes, we start to feel it. This is known as heart palpitation. It could be your heart beating too slow or too fast or [\u2026]","protected":false},"author":165,"featured_media":184343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[12175,1553,12176,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/07\/07070702\/971.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/182999"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/165"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=182999"}],"version-history":[{"count":63,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/182999\/revisions"}],"predecessor-version":[{"id":265834,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/182999\/revisions\/265834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/184343"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=182999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=182999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=182999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}