{"id":182806,"date":"2023-07-25T10:57:42","date_gmt":"2023-07-25T10:57:42","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=182806"},"modified":"2026-04-15T11:06:05","modified_gmt":"2026-04-15T11:06:05","slug":"oat-milk-vs-almond-milk-a-nutritional-showdown","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/oat-milk-vs-almond-milk-a-nutritional-showdown\/","title":{"rendered":"Oat Milk vs Almond Milk: Which is More Nutritious?"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e6a249ee4cd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e6a249ee4cd\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/oat-milk-vs-almond-milk-a-nutritional-showdown\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/oat-milk-vs-almond-milk-a-nutritional-showdown\/#Oat_Milk_Overview\" >Oat Milk Overview<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/oat-milk-vs-almond-milk-a-nutritional-showdown\/#Almond_Milk_Overview\" >Almond Milk Overview<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/oat-milk-vs-almond-milk-a-nutritional-showdown\/#Nutritional_Composition_of_Oat_and_Almond_Milk\" >Nutritional Composition of Oat and Almond Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/oat-milk-vs-almond-milk-a-nutritional-showdown\/#Health_Benefits_and_Downsides\" >Health Benefits and Downsides<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/oat-milk-vs-almond-milk-a-nutritional-showdown\/#Nutrient_Density_in_Oat_and_Almond_Milk\" >Nutrient Density in Oat and Almond Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/oat-milk-vs-almond-milk-a-nutritional-showdown\/#Sustainability_and_Impact_on_the_Environment\" >Sustainability and Impact on the Environment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/oat-milk-vs-almond-milk-a-nutritional-showdown\/#Safety_Considerations\" >Safety Considerations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/oat-milk-vs-almond-milk-a-nutritional-showdown\/#Uses_of_Oat_Milk_and_Almond_Milk\" >Uses of Oat Milk and Almond Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/blog\/oat-milk-vs-almond-milk-a-nutritional-showdown\/#Choosing_between_Oat_Milk_and_Almond_Milk\" >Choosing between Oat Milk and Almond Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pharmeasy.in\/blog\/oat-milk-vs-almond-milk-a-nutritional-showdown\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pharmeasy.in\/blog\/oat-milk-vs-almond-milk-a-nutritional-showdown\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pharmeasy.in\/blog\/oat-milk-vs-almond-milk-a-nutritional-showdown\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Are you aware of the buzz about oat milk and almond milk? These plant-based milk options have become very popular recently, especially for those who want to avoid dairy. This blog discusses in detail about these newer milk options. We\u2019ll explore their nutritional facts, weigh their good and bad sides, evaluate their green credentials and safety concerns.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oat_Milk_Overview\"><\/span><strong>Oat Milk Overview<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/12080557\/front-view-raw-oatmeal-inside-blue-plate-brown-with-milk-food-raw-health-breakfast-375x250.jpg\" alt=\"\" class=\"wp-image-207151\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/12080557\/front-view-raw-oatmeal-inside-blue-plate-brown-with-milk-food-raw-health-breakfast-375x250.jpg 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/12080557\/front-view-raw-oatmeal-inside-blue-plate-brown-with-milk-food-raw-health-breakfast-1024x683.jpg 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/12080557\/front-view-raw-oatmeal-inside-blue-plate-brown-with-milk-food-raw-health-breakfast-768x513.jpg 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/12080557\/front-view-raw-oatmeal-inside-blue-plate-brown-with-milk-food-raw-health-breakfast-1536x1025.jpg 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/12080557\/front-view-raw-oatmeal-inside-blue-plate-brown-with-milk-food-raw-health-breakfast-2048x1367.jpg 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/12080557\/front-view-raw-oatmeal-inside-blue-plate-brown-with-milk-food-raw-health-breakfast-741x494.jpg 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/12080557\/front-view-raw-oatmeal-inside-blue-plate-brown-with-milk-food-raw-health-breakfast-480x320.jpg 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/12080557\/front-view-raw-oatmeal-inside-blue-plate-brown-with-milk-food-raw-health-breakfast-719x480.jpg 719w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/12080557\/front-view-raw-oatmeal-inside-blue-plate-brown-with-milk-food-raw-health-breakfast-150x100.jpg 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Oat milk is a non-dairy option made by blending soaked oats with water and filtering out the pulp. The result is a delicious, creamy drink that\u2019s taken the plant milk world by storm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How is Oat Milk made?<\/strong><\/h3>\n\n\n\n<p>Making oat milk is simple. You start by grinding whole oats, stirring them into water, and heating the mix. This process splits the oat starches. The liquid is separated from the oat mush and filtered. The end result is a thick creamy milk packed with fibres, especially beta-glucans.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Taste and Texture<\/strong><\/h3>\n\n\n\n<p>Unlike some plant milks, oat milk boasts a smooth, buttery texture. It\u2019s almost as rich as full-fat dairy milk. As for taste, oat milk is naturally sweet with a subtle oaty aftertaste. That\u2019s why it is so popular in creamy dishes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Almond_Milk_Overview\"><\/span><strong>Almond Milk Overview<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07061237\/almond-milk-375x229.webp\" alt=\"\" class=\"wp-image-215180\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07061237\/almond-milk-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07061237\/almond-milk-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07061237\/almond-milk-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07061237\/almond-milk.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Now let\u2019s check out almond milk. This non-dairy favourite has origins dating back to medieval times. It\u2019s made mostly from almonds and water. Its mild texture and slightly nutty flavour have earned it many fans.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How is Almond Milk made?<\/strong><\/h3>\n\n\n\n<p>How do we make almond milk? First, we soak almonds in water overnight. Next, we drain the almonds and blend them with more water. Finally, we strain the mixture to remove the solids. What remains is a silky, pale milky-white liquid.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Taste and Texture<\/strong><\/h3>\n\n\n\n<p>Almond milk has a light, thin consistency with a hint of nuttiness. Unsweetened versions are less calorie-dense. That\u2019s why it\u2019s popular among diet watchers and health buffs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Composition_of_Oat_and_Almond_Milk\"><\/span><strong>Nutritional Composition of Oat and Almond Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Though oat milk and almond milk are top-notch non-dairy options, their nutritional profiles can be quite different. These differences matter when picking one over the other.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Oat Milk Per Cup (240 mL)<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/719016\/nutrients\">1<\/a><\/sup><\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>Calories: <\/strong>120<\/li>\n\n\n\n<li><strong>Fat: <\/strong>5 grams <\/li>\n\n\n\n<li><strong>Protein: <\/strong>3 grams<\/li>\n\n\n\n<li><strong>Carbs: <\/strong>16 grams<\/li>\n\n\n\n<li><strong>Fiber:<\/strong> 2 grams<\/li>\n\n\n\n<li><strong>Sugar: <\/strong>7 grams<\/li>\n\n\n\n<li><strong>Vitamin B12: <\/strong>1.2 micrograms<\/li>\n\n\n\n<li><strong>Riboflavin:<\/strong> 0.6 micrograms<\/li>\n\n\n\n<li><strong>Calcium: <\/strong>350 micrograms<\/li>\n\n\n\n<li><strong>Phosphorus: <\/strong>269 micrograms<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Almond Milk Per Cup (240 mL)<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/174832\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup><\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>Calories: <\/strong>37<\/li>\n\n\n\n<li><strong>Fat: <\/strong>3 grams<\/li>\n\n\n\n<li><strong>Protein: <\/strong>1.5 grams<\/li>\n\n\n\n<li><strong>Carbs: <\/strong>1 gram<\/li>\n\n\n\n<li><strong>Fiber:<\/strong> 0 gram<\/li>\n\n\n\n<li><strong>Sugar: <\/strong>0 gram<\/li>\n\n\n\n<li><strong>Vitamin B12: <\/strong>0.8 micrograms<\/li>\n\n\n\n<li><strong>Riboflavin:<\/strong> 0.08 micrograms<\/li>\n\n\n\n<li><strong>Calcium: <\/strong>422 micrograms<\/li>\n\n\n\n<li><strong>Phosphorus: <\/strong>73 micrograms<\/li>\n<\/ul><div id=\"sfa_container_182806\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_182806\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Based on what I have observed, almond and oat milk are popular choices for non-dairy alternatives in India. These plant-based milk alternatives are often chosen by individuals who are lactose intolerant, have dairy allergies, or follow a vegan diet. The consumption of almond milk in India was found to be about 54% as compared to oat milk, which was about 29%<sup><a href=\"https:\/\/www.ijhsr.org\/IJHSR_Vol.12_Issue.11_Nov2022\/IJHSR35.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>.<\/p>\n<cite><strong><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_and_Downsides\"><\/span><strong>Health Benefits and Downsides<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apart from being lactose-free and vegan, oat milk and almond milk offer unique health perks tied to their ingredients. However, there are some drawbacks of both.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pros and Cons of Oat Milk<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/07\/oat-Milk-375x250.webp\" alt=\"Oat Milk\" class=\"wp-image-258065\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/07\/oat-Milk-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/07\/oat-Milk-1024x682.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/07\/oat-Milk-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/07\/oat-Milk-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/07\/oat-Milk-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/07\/oat-Milk-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/07\/oat-Milk-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/07\/oat-Milk.webp 1280w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Oat milk is tasty and packed with nutrients, making it a great non-dairy milk stand-in, especially for individuals allergic to tree nuts.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:18px\"><strong>Pros<\/strong><\/h4>\n\n\n\n<ul>\n<li><strong>High in fibre:<\/strong> Oat milk has an edge because of its fibre content. Owing to beta-glucan, a type of soluble fibre, oat milk is heart-friendly. Beta-glucan either avoids absorbing or removes cholesterol from the body<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34236436\/\">3<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Rich in nutrients:<\/strong> Oats have a unique alkaloid Avn, which exhibits anti-inflammatory, antioxidant, anti-allergic, and anti-cancer properties<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2590157523003024\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>. Oat milk is high in essential nutrients like vitamin B12, Riboflavin, Calcium, and Phosphorus. These are important for immune function, energy production, bone health, and DNA formation.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:18px\"><strong>Cons<\/strong><\/h4>\n\n\n\n<ul>\n<li><strong>Can be sugary:<\/strong> Oat milk may contain more sugar. This happens during the malting process, where enzymes split the oat starches. Even unsweetened types may have a touch of sugar.<\/li>\n\n\n\n<li><strong>Allergy potential:<\/strong> It\u2019s rare, but some people could be allergic to oats. This is particularly likely if oats are grown alongside wheat or cross-contaminated by farm equipment or storage bins.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>From what I have observed, a 240ml serving of oat milk contains approximately 130 calories, 24g of carbohydrates, 4g of proteins, and 2.5g of fats. Oat milk can be a suitable option for those looking for a plant-based alternative to dairy milk, providing essential nutrients in a convenient form<sup><a href=\"https:\/\/www.ijhsr.org\/IJHSR_Vol.12_Issue.11_Nov2022\/IJHSR35.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>.<\/p>\n<cite><strong><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Rajeev Singh, BAMS<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pros and Cons of Almond Milk<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/07\/Almond-Milk-375x250.webp\" alt=\"Almond Milk\" class=\"wp-image-258066\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/07\/Almond-Milk-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/07\/Almond-Milk-1024x682.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/07\/Almond-Milk-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/07\/Almond-Milk-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/07\/Almond-Milk-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/07\/Almond-Milk-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/07\/Almond-Milk-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/07\/Almond-Milk.webp 1280w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Almond milk is favourable because of its lesser carbohydrate content. This makes it a good choice for those on a low-carb diet. But if you are allergic to nuts, it\u2019s a no-go.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:18px\"><strong>Pros<\/strong><\/h4>\n\n\n\n<ul>\n<li><strong>Low in carbs and calories:<\/strong> Almond milk has fewer calories and carbs compared to oat milk. This makes it especially useful for those looking to shed weight or control sugar intake<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7999853\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Contains healthy fats:<\/strong> The almonds in the milk supply healthy fats. These fats are good for your heart and help keep your blood sugar steady<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5946253\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>. It is also rich in Vitamin E that protects the body against free radicle damage that keep your eyes and skin healthy.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:18px\"><strong>Cons<\/strong><\/h4>\n\n\n\n<ul>\n<li><strong>Poor in protein:<\/strong> Almond milk may lack some essential proteins. It won\u2019t work if you count your milk as a core protein source.<\/li>\n\n\n\n<li><strong>Nut allergies:<\/strong> Almond milk isn\u2019t safe for people with nut allergies. Babies under 12 months should not have it as they could potentially react to it.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrient_Density_in_Oat_and_Almond_Milk\"><\/span><strong>Nutrient Density in Oat and Almond Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Almond and oat milk offer different levels of nutrient richness. Almond milk has fewer calories, but it also provides less protein, carbs, and fibre. On the other hand, oat milk has more calories, but it also provides more of these vital nutrients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Vitamins and Minerals<\/strong><\/h3>\n\n\n\n<p>Oat milk generally contains more added B vitamins than almond milk, and almond milk contains more vitamin E.7 However, both fortified almond and oat milks have the necessary vitamins and minerals like vitamin D and calcium. But remember, not all fortified brands are equal. Some may include thickening agents, artificial flavours, and excessive salt. So beware when you buy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Calorie Content<\/strong><\/h3>\n\n\n\n<p>Oat milk has about 120 calories per cup, which is almost three times the calories in almond milk. Almond milk has just 37 calories per cup. For those counting calories, almond milk might be a better option<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/719016\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/174832\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Protein, Fat and Carbohydrate Content<\/strong><\/h3>\n\n\n\n<p>Oat milk has higher protein that is about 3 grams per cup. Almond milk trails with 1.5 grams per cup<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/719016\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/174832\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. But cow\u2019s milk has much higher protein that both, that is about 8 grams of protein per cup.8 In terms of carbs, oat milk is the clear winner with 16 grams per cup. Almond milk has just one gram per cup. As for fat, almond milk has more than oat milk<sup><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/719016\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/174832\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Based on what I have read, a 240ml serving of almond milk typically contains around 59 calories, 6g of carbohydrates, 1g of protein, and 4g of fats. These nutritional values make almond milk a viable option for individuals who are lactose intolerant or follow a plant-based diet<sup><a href=\"https:\/\/www.ijhsr.org\/IJHSR_Vol.12_Issue.11_Nov2022\/IJHSR35.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>.<\/p>\n<cite><strong><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-smita-barode--74\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Smita Barode, B.A.M.S, M.S.<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sustainability_and_Impact_on_the_Environment\"><\/span><strong>Sustainability and Impact on the Environment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Both oat milk and almond milk leave a mark on the environment. Here we\u2019ll explore water use, carbon emissions, and energy use in making these milks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Oat Milk<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>Water Usage:<\/strong> Less<\/li>\n\n\n\n<li><strong>CO2 Emissions:<\/strong> Lower<\/li>\n\n\n\n<li><strong>Energy Efficiency:<\/strong> High<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Almond Milk<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>Water Usage:<\/strong> More<\/li>\n\n\n\n<li><strong>CO2 Emissions:<\/strong> Slightly Higher<\/li>\n\n\n\n<li><strong>Energy Efficiency:<\/strong> Fair<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Dairy Milk<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>Water Usage:<\/strong> Much More<\/li>\n\n\n\n<li><strong>CO2 Emissions:<\/strong> Higher<\/li>\n\n\n\n<li><strong>Energy Efficiency:<\/strong> Low<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Safety_Considerations\"><\/span><strong>Safety Considerations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Think about allergies, additives, and sugar when thinking about safety.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Potential Allergies<\/strong><\/h3>\n\n\n\n<p>Some people are allergic to almonds, so there\u2019s a risk with almond milk. Oat milk could indirectly trigger allergies. This happens through possible gluten contamination. Those allergic to gluten need to be careful here and opt for gluten-free options.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Additives and Preservatives<\/strong><\/h3>\n\n\n\n<p>Many varieties of oats and almond milk use things like gums to tweak their consistency and shelf life. Usually, these are safe. However, studies suggest that eating too much might mess up your digestion. Some almond milk brands use carrageenan, which has links to digestive troubles and gut inflammation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Sugar Content<\/strong><\/h3>\n\n\n\n<p>Sugar content in these milks can vary a lot across brands. Unflavoured, unsweetened types have very little sugar, but flavoured types can be high in sugar. Always read the nutrition label to avoid extra added sugars.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uses_of_Oat_Milk_and_Almond_Milk\"><\/span><strong>Uses of Oat Milk and Almond Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Oat Milk<\/strong><\/h3>\n\n\n\n<ul>\n<li>Ideal for cooking and baking<\/li>\n\n\n\n<li>Oat milk is great for Coffee<\/li>\n\n\n\n<li>Oat milk can also be used for Cereal, Oatmeal, etc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Almond Milk<\/strong><\/h3>\n\n\n\n<ul>\n<li>Generally used for cooking and baking<\/li>\n\n\n\n<li>Almond milk is great for smoothies<\/li>\n\n\n\n<li>Almond milk can also be used for Cereal, Granola, etc<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-soy-milk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Soy Milk: Uses, Benefits, Side Effects By Dr. Rajeev Singh<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choosing_between_Oat_Milk_and_Almond_Milk\"><\/span><strong>Choosing between Oat Milk and Almond Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Choosing between oat milk and almond milk rests mainly on personal taste, dietary needs, and green concerns.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Dietary Needs<\/strong><\/h3>\n\n\n\n<p>If you\u2019re trying to lose weight or if you\u2019re diabetic, almond milk might be a good choice due to its low calorie and carb content. But if you\u2019re looking to manage cholesterol or want a filling drink, oat milk wins due to its high fibre content.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Personal Preferences<\/strong><\/h3>\n\n\n\n<p>Whether you prefer the creaminess of oat milk or the nuttier taste of almond milk guides your everyday choice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Environmental Concerns<\/strong><\/h3>\n\n\n\n<p>If you\u2019re looking for an eco-friendly option, oat milk wins hands down. It uses less water, land, and emits less CO2 during production.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-goat-milk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Goat Milk: Benefits, Uses, Side Effects &amp; More!<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In this blog post, we\u2019ve dug deep into oat milk and almond milk. Both have a rightful place in the dairy-free movement. Both have their strengths. Almond milk wins with fewer calories, oat milk scores with higher fibre. One thing to note is that neither oat milk nor almond milk reach the protein content of cow\u2019s milk. But you can get calcium, vitamin D, and vitamin B12 from fortified oat and almond milk versions.We didn\u2019t intend to pit one milk against the other. Rather, we\u2019ve tried to give you a clear picture of the pros and cons of each. Remember, the ultimate goal isn\u2019t to find the \u2018best\u2019 milk, but to find the milk that\u2019s \u2018best for you\u2019.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-almond-milk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Almond Milk: Uses, Benefits, Side Effects by Dr. Rajeev Singh<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1690273192957\"><strong class=\"schema-faq-question\"><strong>Is oat milk better for me than almond milk?<\/strong><\/strong> <p class=\"schema-faq-answer\">It depends. If you\u2019re aiming to lose weight or are diabetic, almond milk with its lower sugar and calorie content might be right for you. On the other hand , oat milk is high in fibre and nutrients, which boosts heart health and immunity, and helps muscle grow. <strong><a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Consult a health professional<\/a><\/strong> for tailored advice.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1762760985645\"><strong class=\"schema-faq-question\">What milk is the healthiest to drink?<\/strong> <p class=\"schema-faq-answer\">Different types of milk suit different people. Each has its unique set of nutrients and caters to different diet needs or restrictions. Oat milk is as creamy as cow\u2019s milk, but it provides less protein and more sugar. Cow\u2019s milk offers protein and calcium but might trigger allergies. The \u2018healthiest\u2019 milk is the one that matches your particular health goals.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1762761084890\"><strong class=\"schema-faq-question\">Is oat milk or almond milk better for lactose intolerance?<\/strong> <p class=\"schema-faq-answer\">Both are suitable. Both oat milk and almond milk do not contain lactose. So, both are safe for individuals who are lactose intolerant or choose to avoid dairy.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1762761120741\"><strong class=\"schema-faq-question\">Is oat milk or almond milk better for weight loss?<\/strong> <p class=\"schema-faq-answer\">Oat milk and almond milk both have low calorie options, but almond milk generally has fewer calories, making it a better choice for weight loss. However, the best option depends on individual nutritional needs and preferences.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1762761142499\"><strong class=\"schema-faq-question\">Is oat milk or almond milk better for cholesterol?<\/strong> <p class=\"schema-faq-answer\">Almond milk is better for managing cholesterol as it contains no cholesterol and is low in saturated fat. Oat milk, while slightly higher in calories, also helps lower cholesterol due to its beta-glucan fibre content.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1762761162197\"><strong class=\"schema-faq-question\">Is oat milk or almond milk better for diabetics?<\/strong> <p class=\"schema-faq-answer\">Almond milk is generally better for diabetics because it has a lower carbohydrate content and glycaemic index compared to oat milk. However, unsweetened varieties of both can be suitable depending on individual dietary needs.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1762761182095\"><strong class=\"schema-faq-question\">Is oat milk or almond milk better in coffee?<\/strong> <p class=\"schema-faq-answer\">Almond milk tends to blend well with coffee without overpowering its flavour, while oat milk offers a creamier texture and natural sweetness that some prefer. The best choice depends on personal taste preferences and desired coffee experience.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>THE ORIGINAL OAT-MILK. US Department of agriculture (Internet) Available from: <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/719016\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/food-details\/719016\/nutrients<\/a><\/li>\n\n\n\n<li>Beverages, almond milk, unsweetened, shelf stable. US Department of agriculture (Internet) Available from: <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/174832\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/food-details\/174832\/nutrients<\/a><\/li>\n\n\n\n<li>Ms Wolever T, Rahn M, Dioum E, et al. An Oat \u03b2-Glucan Beverage Reduces LDL Cholesterol and Cardiovascular Disease Risk in Men and Women with Borderline High Cholesterol: A Double-Blind, Randomized, Controlled Clinical Trial. J Nutr. 2021;151(9):2655-2666. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34236436\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34236436\/<\/a><\/li>\n\n\n\n<li>Yu Y, Li X, Zhang J, Li X, Wang J, Sun B. Oat milk analogue versus traditional milk: Comprehensive evaluation of scientific evidence for processing techniques and health effects. Food chemistry: X. 2023 Oct 30;19:100859. Available from: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2590157523003024\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2590157523003024<\/a><\/li>\n\n\n\n<li>Craig WJ, Fres\u00e1n U. International Analysis of the Nutritional Content and a Review of Health Benefits of Non-Dairy Plant-Based Beverages. Nutrients. 2021;13(3):842. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7999853\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7999853\/<\/a><\/li>\n\n\n\n<li>Kalita S, Khandelwal S, Madan J, Pandya H, Sesikeran B, Krishnaswamy K. Almonds and Cardiovascular Health: A Review. Nutrients. 2018;10(4):468. Available from:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5946253\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5946253\/<\/a><\/li>\n\n\n\n<li>Singhal S, Baker RD, Baker SS. A Comparison of the Nutritional Value of Cow\u2019s Milk and Nondairy Beverages. J Pediatr Gastroenterol Nutr. 2017;64(5):799-805. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27540708\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27540708\/<\/a><\/li>\n\n\n\n<li>Vanga SK, Raghavan V. How well do plant based alternatives fare nutritionally compared to cow\u2019s milk?. J Food Sci Technol. 2018;55(1):10-20. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5756203\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5756203\/<\/a><\/li>\n\n\n\n<li>Velangi M, Savla M. Role of plant based milk alternatives as a functional beverage: a review. <em>Int J Health Sci Res.<\/em> 2022 Nov;12(11):273-281. Available from: <a href=\"https:\/\/www.ijhsr.org\/IJHSR_Vol.12_Issue.11_Nov2022\/IJHSR35.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ijhsr.org\/IJHSR_Vol.12_Issue.11_Nov2022\/IJHSR35.pdf<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for\u00a0 educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"182806\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">8    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"182806\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Are you aware of the buzz about oat milk and almond milk? These plant-based milk options have become very popular recently, especially for those who want to avoid dairy. This blog discusses in detail about these newer milk options. We\u2019ll explore their nutritional facts, weigh their good and bad sides, evaluate their green credentials [\u2026]","protected":false},"author":165,"featured_media":183184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[8404,7202,1553,8447,12100,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/07\/25082240\/441.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/182806"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/165"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=182806"}],"version-history":[{"count":32,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/182806\/revisions"}],"predecessor-version":[{"id":275311,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/182806\/revisions\/275311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/183184"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=182806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=182806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=182806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}