Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Origin of Palm Oil<\/a><\/li>
Production Process of Palm Oil<\/a><\/li>
Composition of Palm Oil<\/a><\/li>
Different Forms of Palm Oil<\/a><\/li>
Associated Health Factors<\/a><\/li>
Types of Palm Oil<\/a><\/li>
How Is Palm Oil Used?<\/a><\/li>
Nutrition Value of Palm Oil<\/a><\/li>
Potential Health Benefits of Palm Oil<\/a><\/li>
Palm Oil Controversies<\/a><\/li>
Comparing Palm Oil with Other Oils<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\n
Palm oil is a widely used ingredient found in many everyday products, from food items to household goods. Despite its prevalence, there is often limited awareness about what palm oil is and how it is used.\u00a0<\/p>\n\n\n\n
Derived from the fruit of the oil palm tree, palm oil has become a common component in both edible and non-edible products due to its versatility, long shelf life, and cost-effectiveness. It is used in cooking oils, baked goods, snacks, margarine, cosmetics, soaps, and even cleaning products ^{1<\/sup><\/a>.^{\u00a0<\/sup><\/p>\n\n\n\n}}
This article explores the origins of palm oil, its various applications, and its nutritional profile. It also considers the ongoing discussions surrounding its impact on health and the environment. Comparisons with other types of oils will be included to help provide a balanced perspective.\u00a0<\/p>\n\n\n\n
<\/span>Origin of Palm Oil<\/strong><\/span><\/h2>\n\n\n\nPalm oil is an edible vegetable oil extracted from the fruit of the oil palm tree (Elaeis guineensis<\/em>). Originally cultivated in the western and southwestern regions of Africa, the oil palm is now grown extensively across tropical regions, particularly in Southeast Asia. Due to its unique fat composition, palm oil has become a key ingredient in a wide variety of products worldwide^{1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
<\/span>Production Process of Palm Oil<\/strong><\/span><\/h2>\n\n\n\nPalm oil production begins with the harvesting of oil palm fruits. The fruits are then steamed or boiled and mechanically pressed to extract the oil. It\u2019s important to differentiate between palm oil and palm kernel oil, though both are derived from the Elaeis guineensis<\/em> plant, palm oil comes from the fruit\u2019s fleshy pulp, while palm kernel oil is obtained from the seed inside the fruit. Each oil has a distinct composition and is used in different culinary and industrial applications^{2<\/sup><\/a>.^{\u00a0<\/sup><\/p>\n\n\n\n}}
<\/span>Composition of Palm Oil<\/strong><\/span><\/h2>\n\n\n\nCrude palm oil has a has a distinctive reddish-orange colour, primarily due to its natural carotene content, which is the same pigments that give carrots and tomatoes their vibrant hues. It also contains tocotrienols, a form of vitamin E. These naturally occurring compounds contribute to the oil\u2019s oxidative stability and are part of its overall nutritional profile ^{2<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
<\/span>Different Forms of Palm Oil<\/strong><\/span><\/h2>\n\n\n\nPalm oil is available in various forms depending on the degree of processing. The two most common types found in consumer products are unrefined and refined palm oil ^{3<\/sup><\/a>.^{\u00a0<\/sup><\/p>\n\n\n\n}}
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Unrefined palm oil retains much of its original colour, flavour, and nutritional content.\u00a0<\/li>\n\n\n\n
Refined palm oil, in contrast, undergoes further processing to increase shelf life and improve stability, though some of its natural nutrients may be reduced during this process.\u00a0<\/li>\n<\/ul>\n\n\n\n
<\/span>Associated Health Factors<\/strong><\/span><\/h2>\n\n\n\n
Palm oil has been the subject of considerable attention in discussions surrounding diet and health, largely due to its relatively high saturated fat content. Saturated fats, when consumed in excess, may influence cholesterol levels, which in turn can have implications for heart health. However, palm oil also contains a number of beneficial nutrients, including certain forms of vitamin E and essential fatty acids, which play important roles in supporting overall health.\u00a0<\/p>\n\n\n\n
<\/span>Types of Palm Oil<\/strong><\/span><\/h2>\n\n\n\n
It is important to consider the type and processing level of palm oil, as these factors can affect its nutritional properties and best use. Below is an overview of commonly available forms of palm oil, their characteristics, and typical applications:\u00a0<\/p>\n\n\n\n
1. Organic Unrefined Red Palm Oil<\/strong><\/h3>\n\n\n\n
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Colour<\/strong>: Reddish-Orange\u00a0<\/li>\n\n\n\n
Nutrient content<\/strong>: High in Carotenes and Vitamin E\u00a0<\/li>\n\n\n\n
Best used for<\/strong>: Traditional African Dishes^{3<\/sup><\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n}
2. Unrefined Palm Oil<\/strong>\u00a0<\/h3>\n\n\n\n
\n
Colour<\/strong>: Reddish-Orange\u00a0<\/li>\n\n\n\n
Nutrient content<\/strong>: Moderate Carotenes and Vitamin E\u00a0<\/li>\n\n\n\n
Best used for<\/strong>: Asian Cuisine^{1<\/sup><\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n}
3. Refined Palm Oil\u00a0<\/strong><\/h3>\n\n\n\n
\n
Colour<\/strong>: Neutral\u00a0<\/li>\n\n\n\n
Nutrient content<\/strong>: Lower in Carotenes and Vitamin E\u00a0<\/li>\n\n\n\n
Best used for<\/strong>: Commercial Food Processing^{1<\/sup><\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n}
<\/span>How Is Palm Oil Used?<\/strong><\/span><\/h2>\n\n\n\n
Ever wondered the many ways palm oil is used in our daily life? Let\u2019s take a look.\u00a0<\/p>\n\n\n\n
1. Uses in Food<\/strong><\/h3>\n\n\n\n
Palm oil is a common cooking ingredient thanks to its unique taste and adaptability. It\u2019s particularly good for frying because it can withstand high heat.\u00a0<\/p>\n\n\n\n
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Popular Foods Containing Palm Oil: <\/strong>Palm oil is a common ingredient in many food products. These include cereals, baked goods, protein bars, chocolates, margarine, and even peanut butter. Its property to retain structure helps extend shelf life^{1<\/sup><\/a>.^{<\/sup>\u00a0<\/li>\n<\/ul>\n\n\n\n}}
2. Uses in Non-food Products<\/strong><\/h3>\n\n\n\n
Palm oil isn\u2019t limited to the kitchen. It is a key ingredient in a variety of everyday non-food items.\u00a0<\/p>\n\n\n\n
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Role in Cosmetics<\/strong>: Palm oil adds moisturising properties and consistency to cosmetics, lotions, and soaps^{3<\/sup><\/a>.\u00a0<\/li>\n\n\n\n}
Role in Biofuel: <\/strong>Even our vehicles use palm oil! As countries strive to cut down on fossil fuels, palm oil offers a promising renewable energy source^{3<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n}
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Refined and fractionated palm oil is widely utilised in the food industry due to its distinct functional properties. It demonstrates excellent oxidative stability, which allows it to resist spoilage and maintain quality during storage and processing. Furthermore, palm oil contributes nutritional value by supplying essential nutrients that support bodily functions ^{11<\/sup><\/a>.<\/p>\n}Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n
<\/span>Nutrition Value of Palm Oil<\/strong><\/span><\/h2>\n\n\n\n
Palm oil is a versatile ingredient that plays a significant role in both food and non-food products. Its functional properties and stability have led to widespread use in households and industries around the world.\u00a0<\/p>\n\n\n\n
1. Vitamins, Minerals and Essential Fatty Acids<\/strong><\/h3>\n\n\n\nUnrefined palm oil is a natural source of carotenoids, which the body can convert into vitamin A. This makes it a potentially useful addition to diets where vitamin A deficiency is a concern. Additionally, palm oil contains tocotrienols, a form of vitamin E that has been studied for its antioxidant properties and potential roles in supporting heart and brain function ^{1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
While research into these effects is ongoing, these nutrients are recognised for their contribution to overall health.\u00a0<\/p>\n\n\n\n
2. Saturated Fats and Calories<\/strong><\/h3>\n\n\n\nApproximately 50% of palm oil\u2019s fat content consists of saturated fats, particularly palmitic acid ^{2<\/sup><\/a>. Diets high in saturated fat have been associated with increased levels of low-density lipoprotein (LDL) cholesterol, often referred to as \u2018bad\u2019 cholesterol which may raise the risk of cardiovascular disease.\u00a0<\/p>\n\n\n\n}
Palm oil, like all oils, is energy-dense and high in calories. Therefore, portion control and overall dietary balance are essential when including it in regular meals.\u00a0<\/p>\n\n\n\n
The nutritional composition per tablespoon of palm oil is as follows ^{4<\/sup><\/a>:^{\u00a0<\/sup><\/p>\n\n\n\n}}
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Calories:<\/strong> 120 kcal\u00a0<\/li>\n\n\n\n
Total Fat:<\/strong> 13.6 grams\u00a0<\/li>\n\n\n\n
Saturated Fat:<\/strong> 7 grams\u00a0\u00a0<\/li>\n\n\n\n
Monounsaturated Fat:<\/strong> 5.03 grams\u00a0<\/li>\n\n\n\n
Polyunsaturated Fat:<\/strong> 1.26 gram\u00a0<\/li>\n\n\n\n
Vitamin E:<\/strong> 2.16 mg\u00a0\u00a0<\/li>\n\n\n\n
Vitamin K:<\/strong> 1.09 \u00b5g\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n
<\/span>Potential Health Benefits of Palm Oil<\/strong><\/span><\/h2>\n\n\n\n
While palm oil is often discussed in the context of its saturated fat content, emerging research suggests it may offer certain potential benefits when consumed in moderation as part of a balanced diet. These areas of interest primarily relate to heart and brain health, though further research is necessary to draw firm conclusions.\u00a0<\/p>\n\n\n\n
1. Heart Health<\/strong><\/h3>\n\n\n\n
Some scientific studies have explored the impact of palm oil on heart health, with mixed but noteworthy findings.\u00a0<\/p>\n\n\n\n
Evidence and Research Studies<\/strong>\u00a0<\/p>\n\n\n\n
\n
A study noted that palm oil consumption, when kept within reasonable limits, did not appear to raise major risk factors for heart disease ^{5<\/sup><\/a>.\u00a0<\/li>\n\n\n\n}
Similarly, another study observed that palm oil could be included in heart-conscious diets without significantly affecting cholesterol profiles, especially when replacing trans fats or other less stable oils ^{6<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\nConsiderations<\/strong>\u00a0<\/p>\n\n\n\n}
It\u2019s important to emphasise that such findings are associated with moderate consumption within the context of an overall healthy diet. Palm oil is calorie-dense and high in fat, and excessive intake, like that of any fat, may contribute to weight gain and related health issues. Individual dietary needs, existing medical conditions, and overall lifestyle should be considered when evaluating its suitability^{7<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
2. Brain Health<\/strong><\/h3>\n\n\n\n
Research has indicated potential brain health benefits associated with the vitamin E tocotrienols found in palm oil.\u00a0<\/p>\n\n\n\n
Evidence and Research Studies<\/strong>\u00a0<\/p>\n\n\n\n
Studies^{8<\/sup><\/a> have suggested that tocotrienols in palm oil can help protect the brain against \u200bneurodegenerative \u200bdiseases. These compounds have been linked to a possible slowing of dementia progression and a reduction in the risk of stroke or the development of brain lesions.\u00a0<\/p>\n\n\n\n}
Tocotrienols function as antioxidants, which may protect the brain\u2019s delicate polyunsaturated fats from oxidative damage. This protective effect could contribute to slowing the advancement of dementia, lowering stroke risk, and preventing the growth of brain lesions. It is important to note, however, that larger-scale human trials are required to substantiate these preliminary findings.\u00a0<\/p>\n\n\n\n
<\/span>Palm Oil Controversies<\/strong><\/span><\/h2>\n\n\n\n
While palm oil may offer certain health benefits, it has also attracted considerable debate regarding its potential negative effects on both human health and the environment. Understanding these issues is crucial to forming a balanced perspective on palm oil production and consumption.\u00a0<\/p>\n\n\n\n
1. Health Concerns<\/strong><\/h3>\n\n\n\n
Much of the health-related discussion around palm oil focuses on its saturated fat content and the possible implications for cardiovascular health.\u00a0<\/p>\n\n\n\n
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The Saturated Fat Debate<\/strong>\u00a0<\/li>\n<\/ul>\n\n\n\nThere is ongoing scientific debate about the relationship between saturated fat intake, blood cholesterol levels, and heart disease risk. Some studies suggest that palm oil does not adversely affect heart health and may even provide certain benefits when consumed in moderation. Conversely, other research indicates that its relatively high saturated fat content could increase levels of low-density lipoprotein (LDL), often referred to as \u2018bad\u2019 cholesterol, which is linked to a higher risk of cardiovascular disease ^{2<\/sup><\/a>.^{\u00a0<\/sup><\/p>\n\n\n\n}}
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Effects on Cholesterol Levels<\/strong>\u00a0<\/li>\n<\/ul>\n\n\n\nThe predominant saturated fat in palm oil, palmitic acid, is considered to have a milder effect on blood cholesterol compared to some other saturated fats. Nonetheless, concerns persist that excessive consumption of palm oil could contribute to elevated cholesterol levels and associated health risks ^{2<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
2. Environmental Concerns<\/strong><\/h3>\n\n\n\n
The environmental impact of palm oil production is a significant aspect of the wider discussion.\u00a0<\/p>\n\n\n\n
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Deforestation and Loss of Biodiversity<\/strong>\u00a0<\/li>\n<\/ul>\n\n\n\nLarge-scale palm oil cultivation, particularly in regions such as Southeast Asia, has been associated with substantial deforestation and the destruction of natural habitats. This expansion threatens the survival of endangered species, including the Bornean orangutan and the Sumatran tiger, among others ^{9<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
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Social Implications<\/strong>\u00a0<\/li>\n<\/ul>\n\n\n\n
Beyond environmental damage, the industry has faced criticism for labour exploitation and violations of indigenous peoples\u2019 rights, especially in areas where regulatory oversight is limited.\u00a0<\/p>\n\n\n\n
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Cheese replacements or imitation products are often preferred for their cost-effectiveness and nutritional profile. When selecting such alternatives, palm oil has demonstrated potential benefits, including a favourable effect on blood cholesterol levels when used instead of milk fat. This is largely attributed to its content of monounsaturated and polyunsaturated fatty acids. Additionally, the natural tocopherol present in palm oil contributes to the nutritional value of cheese analogues. Thus, incorporating palm oil as a source of dietary fat may be a suitable option ^{11<\/sup><\/a>.<\/p>\n}Dr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n
Also Read: Health Benefits of Coconut Oil for Skin and Hair<\/a><\/em><\/strong><\/p>\n\n\n\n
<\/span>Comparing Palm Oil with Other Oils<\/strong><\/span><\/h2>\n\n\n\n
Understanding how palm oil compares to other popular oils can provide valuable insight into its role in a balanced diet.\u00a0<\/p>\n\n\n\n
1. Palm Oil vs. Olive Oil<\/strong><\/h3>\n\n\n\nOlive oil is widely recognised for its cardiovascular benefits, primarily because of its high content of monounsaturated fats. Some studies have suggested that palm oil and olive oil may have similar effects on cholesterol levels, despite palm oil\u2019s higher saturated fat content ^{10<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
2. Palm Oil vs. Canola Oil<\/strong><\/h3>\n\n\n\nCanola oil contains less saturated fat and more monounsaturated fat than palm oil. It also has a notable proportion of omega-3 fatty acids, which contribute to its reputation as a heart-friendly oil. However, most commercially available canola oil is derived from genetically modified crops, whereas palm oil typically is not ^{10<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
3. Palm Oil vs. Avocado Oil<\/strong><\/h3>\n\n\n\nAvocado oil is rich in monounsaturated fats and antioxidants, making it one of the healthiest cooking oils available. Similar to palm oil, avocado oil is stable at high temperatures, making both oils suitable for frying and other heat-intensive cooking methods ^{10<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
4. Palm Oil vs. Sunflower Oil<\/strong><\/h3>\n\n\n\nSunflower oil is known for its high polyunsaturated fat content, especially linoleic acid, which is valued for its potential to lower cholesterol. While its nutritional profile differs from that of palm oil, sunflower oil remains a popular choice for those seeking to manage cholesterol levels ^{10<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
5. Palm Oil vs. Coconut Oil<\/strong><\/h3>\n\n\n\nCoconut oil, like palm oil, contains a high proportion of saturated fats, particularly lauric acid. Its saturated fat content is generally higher than that of palm oil. Despite this, coconut oil is frequently recommended for its various health effects, although evidence remains mixed and further research is ongoing ^{10<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
Also Read: Punarnava: Uses, Benefits, Side Effects & More<\/a><\/em><\/strong><\/p>\n\n\n\n
<\/span>Conclusion<\/strong><\/span><\/h2>\n\n\n\n
Assessing palm oil as either beneficial or harmful is a complex issue that depends largely on consumption patterns, including quantity, frequency, and the context of an individual\u2019s overall diet. While palm oil\u2019s high saturated fat content suggests moderation is necessary, it also provides valuable nutrients such as vitamins A and E, which offers practical benefits in cooking due to its heat stability.\u00a0<\/p>\n\n\n\n
However, the environmental challenges associated with palm oil production are significant and must be taken into account. Therefore, if palm oil is to be included in the diet, it should be consumed judiciously, within a balanced and varied nutritional framework. Choosing palm oil that is sustainably sourced can further help reduce its environmental impact, supporting both personal health and ecological responsibility.\u00a0<\/p>\n\n\n\n
Also Read: How Castor Oil Benefits You And How Much You Need?<\/a><\/em><\/strong><\/p>\n\n\n\n
<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\n
What is unhealthy about palm oil?<\/strong>\u00a0<\/strong>
The main concern associated with palm oil is its high saturated fat content, which may increase bad cholesterol and heart disease risk. But eating in moderation as part of a balanced diet should not pose major health risks.\u00a0<\/p> <\/div>
Is palm oil or olive oil healthier?<\/strong>\u00a0<\/strong>
Palm oil and olive oil each offer distinct nutritional properties. Olive oil is a source of monounsaturated fats, while palm oil contains natural antioxidants, including vitamin A (as beta-carotene) and vitamin E (tocotrienols and tocopherols). The choice between the two may depend on individual dietary preferences, culinary use, and nutritional considerations.\u00a0<\/p> <\/div>
Is it okay to eat palm oil every day?<\/strong>\u00a0<\/strong>
As with any food, moderation is key. Palm oil contains saturated fats, and the World Health Organization recommends that saturated fat intake should not exceed 10% of total daily calories. When used in small amounts, palm oil can be part of a balanced and varied diet, depending on individual nutritional needs.\u00a0<\/p> <\/div>
Does palm oil cause cancer?<\/strong><\/strong>
There is no conclusive evidence directly linking palm oil consumption to cancer. However, concerns arise from its potential role in a diet high in saturated fats, which may contribute to certain health risks and research on this topic is ongoing.\u00a0<\/p> <\/div>
Does palm oil cause heart disease?<\/strong><\/strong>
While palm oil consumption has been associated with elevated levels of LDL cholesterol due to its saturated fat content, the direct link to heart disease remains inconclusive. Moderation in consumption and maintaining a balanced diet are recommended for heart health.\u00a0<\/p> <\/div>
How long does palm oil last?<\/strong>\u00a0<\/strong>
When stored properly in a cool, dark place and sealed tightly, palm oil can have a shelf life of up to a year or more. However, factors such as exposure to heat, light, and air can affect its quality and lead to a shorter storage lifespan.\u00a0<\/p> <\/div>
Can palm oil cause allergies?<\/strong><\/strong>
While rare, some individuals may be allergic to palm oil, experiencing allergic reactions such as skin rashes or gastrointestinal discomfort. However, palm oil allergies are not widespread, and most people can consume it without adverse effects.\u00a0<\/p> <\/div>
Can babies eat palm oil?<\/strong>\u00a0<\/strong>
Introducing palm oil to babies\u2019 diets is generally not recommended due to its high saturated fat content. Babies need a balanced diet that primarily consists of breast milk or formula, followed by the gradual introduction of age-appropriate solid foods.\u00a0<\/p> <\/div>
Is palm oil and palmolein <\/strong>\u200boil the same?<\/strong>\u00a0<\/strong>
Palm oil and palmolein oil are not the same, although both are derived from the palm fruit. Palm oil is in a semi-solid form, while palmolein in the liquid fraction is obtained through a refining process. They have different applications in cooking and food processing.\u00a0<\/p> <\/div>
Does red palm oil darken the skin?<\/strong><\/strong>
There is no conclusive evidence that red palm oil directly darkens the skin. While some anecdotal claims suggest potential skin benefits, the impact on skin tone is not well-established, and individual reactions may vary. It\u2019s advisable to consult with a dermatologist for personalised skincare advice.<\/p> <\/div> <\/div>\n\n\n\n
<\/span>References<\/strong><\/span><\/h2>\n\n\n\n
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Mba OI, Dumont MJ, Ngadi M. Palm oil: Processing, characterization and utilization in the food industry \u2013 A review. Food Bioscience [Internet]. 2015 Jun [cited 2025 Jun 27];10:26\u201341. Available from: https:\/\/www.researchgate.net\/publication\/272197406_Palm_Oil_Processing_Characterization_and_Utilization_in_the_Food_Industry_-_A_Review\u00a0<\/a><\/li>\n\n\n\n
Ismail SR, Maarof SK, Siedar Ali S, Ali A. Systematic review of palm oil consumption and the risk of cardiovascular disease. Atkin SL, editor. PLOS ONE [Internet]. 2018 Feb 28 [cited 2025 Jun 27];13(2):e0193533. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5831100\/\u00a0<\/a><\/li>\n\n\n\n
Omojola Awogbemi, Lawal AS, Adeyeye EI. Effects of frying and food items on the physicochemical properties of palm oil obtained from Nigeria. Discover Food [Internet]. 2024 Oct 18 [cited 2025 Jun 27];4(1). Available from: https:\/\/link.springer.com\/article\/10.1007\/s44187-024-00196-3\u00a0<\/a><\/li>\n\n\n\n
US Department of Agriculture. FoodData Central [Internet]. Usda.gov. 2019 [cited 2025 Jun 27]. Available from: https:\/\/fdc.nal.usda.gov\/food-details\/171015\/nutrients\u00a0<\/a><\/li>\n\n\n\n
Wang F, Zhao D, Yang Y, Zhang L. Effect of palm oil consumption on plasma lipid concentrations related to cardiovascular disease: a systematic review and meta-analysis. Asia Pacific Journal of Clinical Nutrition [Internet]. 2019 [cited 2025 Jun 27];28(3):495\u2013506. Available from: https:\/\/pubmed.ncbi.nlm.nih.gov\/31464396\/<\/a>\u00a0<\/li>\n\n\n\n
Voon PT, Lee ST, Ng TKW, Ng YT, Yong XS, Lee VKM, et al. Intake of Palm Olein and Lipid Status in Healthy Adults: A Meta-Analysis. Advances in Nutrition [Internet]. 2019 May 16 [cited 2025 Jun 27];10(4):647\u201359. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6628844\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n
Odia OJ. Palm oil and the heart: A review. World Journal of Cardiology [Internet]. 2015 [cited 2025 Jun 27];7(3):144. Available from: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4365303\/ <\/a>\u00a0<\/li>\n\n\n\n
Sen CK, Rink C, Khanna S. Palm Oil\u2013Derived Natural Vitamin E \u03b1-Tocotrienol in Brain Health and Disease. Journal of the American College of Nutrition [Internet]. 2010 Jun [cited 2025 Jun 27];29(sup3):314S323S. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3065441\/\u00a0\u00a0<\/a><\/li>\n\n\n\n
Murphy DJ, Goggin K, Paterson RRM. Oil palm in the 2020s and beyond: challenges and solutions. CABI Agriculture and Bioscience [Internet]. 2021 Oct 11 [cited 2025 Jun 27];2(1). Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8504560\/\u00a0\u00a0<\/a><\/li>\n\n\n\n
A rapid overview of systematic reviews on the effects of palm oil intake compared with intake of other vegetable oils on mortality and cardiovascular health in children and adults [Internet]. [cited 2025 Jun 27]. Available from: https:\/\/iris.who.int\/bitstream\/handle\/10665\/376122\/9789240088344-eng.pdf\u00a0\u00a0<\/a><\/li>\n\n\n\n
Sulaiman NS, Sintang MD, Mantihal S, Zaini HM, Munsu E, Mamat H, Kanagaratnam S, Jahurul MHA, Pindi W. Balancing functional and health benefits of food products formulated with palm oil as oil sources. Heliyon. 2022 Oct 11;8(10):e11041. doi: 10.1016\/j.heliyon.2022.e11041. PMID: 36303903; PMCID: PMC9593283. Available from: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9593283\/<\/a><\/li>\n<\/ol>\n\n\n\n
Disclaimer<\/em><\/strong>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em>\u00a0<\/p>\n<\/body><\/html>\n
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\r\n \r\n $\"Dislikes\"$ \r\n <\/a>\r\n 1<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Palm oil is a widely used ingredient found in many everyday products, from food items to household goods. Despite its prevalence, there is often limited awareness about what palm oil is and how it is used.\u00a0 Derived from the fruit of the oil palm tree, palm oil has become a common component in both [\u2026]","protected":false},"author":165,"featured_media":183093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[1553,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/07\/24095749\/321.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/182782"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/165"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=182782"}],"version-history":[{"count":48,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/182782\/revisions"}],"predecessor-version":[{"id":259460,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/182782\/revisions\/259460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/183093"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=182782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=182782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=182782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}