{"id":182279,"date":"2023-07-20T09:42:43","date_gmt":"2023-07-20T09:42:43","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=182279"},"modified":"2026-03-25T13:26:24","modified_gmt":"2026-03-25T13:26:24","slug":"the-power-of-rice-water-a-secret-to-healthy-hair","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/the-power-of-rice-water-a-secret-to-healthy-hair\/","title":{"rendered":"Rice Water for Hair: Preparation, Uses, and Side Effects\u00a0"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69deaf52263a2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69deaf52263a2\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/the-power-of-rice-water-a-secret-to-healthy-hair\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/the-power-of-rice-water-a-secret-to-healthy-hair\/#The_History_of_Using_Rice_Water_for_Hair\" >The History of Using Rice Water for Hair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/the-power-of-rice-water-a-secret-to-healthy-hair\/#What_Does_Rice_Water_Do_for_Your_Hair\" >What Does Rice Water Do for Your Hair?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/the-power-of-rice-water-a-secret-to-healthy-hair\/#How_to_Prepare_Rice_Water_at_Home\" >How to Prepare Rice Water at Home?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/the-power-of-rice-water-a-secret-to-healthy-hair\/#How_to_Use_Rice_Water_for_Hair\" >How to Use Rice Water for Hair?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/the-power-of-rice-water-a-secret-to-healthy-hair\/#Precautions_and_Side_Effects\" >Precautions and Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/the-power-of-rice-water-a-secret-to-healthy-hair\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/the-power-of-rice-water-a-secret-to-healthy-hair\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/the-power-of-rice-water-a-secret-to-healthy-hair\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Are you looking for a way to get healthier hair? If so, let us tell you an old secret. We are talking about rice water.\u00a0<\/p>\n\n\n\n<p>What is rice water? It is a simple hair care recipe that is often overlooked but is right in our home kitchens. Come along as we explore the history, benefits, and ways to make and use rice water.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_History_of_Using_Rice_Water_for_Hair\"><\/span><strong>The History of Using Rice Water for Hair<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rice water may just look like milky liquid from rinsing or cooking rice. Yet, it was held in\u00a0very high\u00a0regard in the past.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Origin and Usage in Ancient Cultures<\/strong>\u00a0<\/h3>\n\n\n\n<p>Ancient Japanese court ladies of the Heian period (794 to 1185 CE) used rice water to wash their floor-length hair<sup><a href=\"https:\/\/www.researchgate.net\/publication\/263578023\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<p>In China, the Yao ethnic group of women used rice water<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10844178\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.\u00a0They believed it kept their hair robust and healthy and slowed greying. Their hair care practices got them recognition in the \u201cGuinness Book of World Records\u201d for having the world\u2019s longest hair<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10844178\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_Rice_Water_Do_for_Your_Hair\"><\/span><strong>What Does Rice Water Do for Your Hair?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Before exploring how rice water may improve hair health, let us look at what it\u00a0actually\u00a0contains.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.\u00a0<\/strong><strong>Understanding the Key Components<\/strong>\u00a0<\/h3>\n\n\n\n<p>Rice water\u00a0contains\u00a0antioxidants, amino acids, B vitamins, vitamin E, minerals, and \u201cinositol,\u201d a carbohydrate<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10844178\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>,<a href=\"https:\/\/www.researchgate.net\/publication\/352561846_A_FORMULATION_OF_FACE_PACK_AND_HAIR_PRODUCTS_OF_RICE_WATER_FOR_THE_USE_OF_SKIN_AND_HAIR_PROBLEM\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.\u00a0<\/strong><strong>Links Between Nutrients Found in Rice and Hair Health<\/strong>\u00a0<\/h3>\n\n\n\n<p>The nutrients in rice water are believed to have the following effects on the body and hair:\u00a0<\/p>\n\n\n\n<ul>\n<li>Antioxidants help fight harmful free radicals that cause stress and ageing<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3249911\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.<\/li>\n\n\n\n<li>Amino acids help nourish the scalp and serve as building blocks for hair.\u00a0<\/li>\n\n\n\n<li>Vitamins help improve hair health and may be associated with<sup>\u00a0<\/sup>reduced hair loss<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6380979\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/li>\n\n\n\n<li>Minerals help make the hair stronger and prevent hair loss<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6380979\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/li>\n\n\n\n<li>\u201cInositol\u201d is believed to help improve damaged hair and protect it from future harm. It is also believed to reduce friction and frizz, strengthen hair, and promote elasticity<sup><a href=\"https:\/\/www.researchgate.net\/publication\/352561846_A_FORMULATION_OF_FACE_PACK_AND_HAIR_PRODUCTS_OF_RICE_WATER_FOR_THE_USE_OF_SKIN_AND_HAIR_PROBLEM\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.\u00a0<\/strong><strong>The Science Behind the Benefits<\/strong>\u00a0<\/h3>\n\n\n\n<p>Research on rice water\u2019s effects on hair is limited. Yet, notable data comes from GH Beauty Lab\u2019s study. Soaking hair in rice water for 15 minutes helped strengthen it and improve elasticity.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Prepare_Rice_Water_at_Home\"><\/span><strong>How to Prepare Rice Water at Home?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sfa_container_182279\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_182279\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<p>Keen to make your mix of rice water? Here are a few\u00a0easy ways\u00a0to make rice water.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.\u00a0Gather the Ingredients<\/strong><\/h3>\n\n\n\n<p>This recipe is easy all you need is rice and water.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.\u00a0Select Your Rice<\/strong><\/h3>\n\n\n\n<p>All rice types white, brown, long-grain, short-grain, jasmine, basmati, etc. will work fine for making rice water.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Rice Water Recipes<\/strong><\/h3>\n\n\n\n<p>You can make rice water using any of the following three methods:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>The Soaking Method<\/strong>\u00a0\n<ul>\n<li>Rinse half a cup of your pick of rice to remove the dirt.\u00a0<\/li>\n\n\n\n<li>Put the washed rice in a bowl and pour two to three cups of water.\u00a0<\/li>\n\n\n\n<li>Allow it to sit for around 15-30 minutes. The rice nutrients will mix with water, making it cloudy.\u00a0<\/li>\n\n\n\n<li>Filter the rice water into a clean bowl.\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>The Boiling Method<\/strong>\u00a0\n<ul>\n<li>Cook rice with more water than usual.\u00a0<\/li>\n\n\n\n<li>When cooked, collect the extra water. That is your rice water!\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Fermented Rice Water<\/strong>\u00a0\n<ul>\n<li>You could let the rice water sit at room temperature for 12\u202fto\u202f24\u202fhours before filtering. Fermented rice water has more antioxidants<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1050464825004437\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>\u00a0but gives off a strong smell. The choice between plain and fermented is based on your personal taste.\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>From what I\u2019ve seen, the water that is remaining after washing rice, which is usually considered waste water and thrown away, actually contains valuable minerals and other nutrients. This water can be utilised to water both indoor and outdoor plants. By using rice water in your garden or plant care, you can provide essential nutrients to your plants, leading to better growth and vitality<sup><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13197-023-05722-2\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>.\u00a0<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Use_Rice_Water_for_Hair\"><\/span><strong>How to Use Rice Water for Hair?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Made your own rice water? Ready to try it out?\u00a0Let\u2019s\u00a0see how to use it:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. As a Preconditioner<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-benefit-for-hair-375x250.webp\" alt=\"\" class=\"wp-image-274248\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-benefit-for-hair-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-benefit-for-hair-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-benefit-for-hair-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-benefit-for-hair-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-benefit-for-hair-2048x1366.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-benefit-for-hair-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-benefit-for-hair-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-benefit-for-hair-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-benefit-for-hair-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>\u00a0After shampooing, pour some rice water on your hair and\u00a0massage\u00a0well.\u00a0<\/p>\n\n\n\n<ul>\n<li>You can also add a few drops of essential oil.\u00a0<\/li>\n\n\n\n<li>Keep it for 5 to 7 minutes, wash it off, and then use a deep conditioner as usual<sup><a href=\"https:\/\/www.researchgate.net\/publication\/352561846_A_FORMULATION_OF_FACE_PACK_AND_HAIR_PRODUCTS_OF_RICE_WATER_FOR_THE_USE_OF_SKIN_AND_HAIR_PROBLEM\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. As a Rinse Post Shampoo<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-for-hair-375x250.webp\" alt=\"\" class=\"wp-image-274250\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-for-hair-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-for-hair-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-for-hair-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-for-hair-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-for-hair-2048x1366.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-for-hair-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-for-hair-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-for-hair-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/03\/rice-water-for-hair-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<ul>\n<li>After shampooing and conditioning, pour rice water on your scalp and hair. You can add 5 drops of lavender or rosemary essential oil to the rice water.\u00a0<\/li>\n\n\n\n<li>Massage it onto your scalp and down your hair.\u00a0<\/li>\n\n\n\n<li>Keep it in for 5 minutes<sup><a href=\"https:\/\/www.researchgate.net\/publication\/352561846_A_FORMULATION_OF_FACE_PACK_AND_HAIR_PRODUCTS_OF_RICE_WATER_FOR_THE_USE_OF_SKIN_AND_HAIR_PROBLEM\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.\u00a0During this, detangle your hair gently with your fingers or a comb.\u00a0<\/li>\n\n\n\n<li>Then thoroughly wash your hair<sup><a href=\"https:\/\/www.researchgate.net\/publication\/352561846_A_FORMULATION_OF_FACE_PACK_AND_HAIR_PRODUCTS_OF_RICE_WATER_FOR_THE_USE_OF_SKIN_AND_HAIR_PROBLEM\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Other Benefits of Rice Water<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/good-for-skin-375x250.webp\" alt=\"good for skin\" class=\"wp-image-266618\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/good-for-skin-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/good-for-skin-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/good-for-skin-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/good-for-skin-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/good-for-skin-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/good-for-skin-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/good-for-skin-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/good-for-skin-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/good-for-skin-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Rice water is not just\u00a0hair\u00a0food. Made too much rice water for one session?\u00a0Don\u2019t\u00a0worry! You can still use it.\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Supports\u00a0Healthy Skin: <\/strong>Studies suggest that rice water could benefit the skin, for example, it shows promise in managing dry skin. Packed with antioxidants, it can also help with skin damage<sup><a href=\"https:\/\/www.researchgate.net\/publication\/352561846_A_FORMULATION_OF_FACE_PACK_AND_HAIR_PRODUCTS_OF_RICE_WATER_FOR_THE_USE_OF_SKIN_AND_HAIR_PROBLEM\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Boost for General Health: <\/strong>Many Asian cultures consume fermented rice water. It is believed to give a quick boost of energy, aid in digestion, reduce inflammation, and promote immunity<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1050464825004437\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>,\u00a0although scientific evidence is limited.\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Based on my experience, rice water has been found to possess antioxidant activity that helps boost the free-radical fighting capacity of the skin. This means rice water could potentially be a valuable ingredient for anti-ageing purposes in skincare products. By incorporating rice water into your skincare routine, you may benefit from its antioxidant properties, which can help protect your skin from oxidative stress and promote a more youthful appearance<sup><a href=\"https:\/\/www.researchgate.net\/publication\/324179387_Rice_Water_A_Traditional_Ingredient_with_Anti-Aging_Efficacy\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precautions_and_Side_Effects\"><\/span><strong>Precautions and Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Every beauty tip has guidelines and rice water is no different.\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Frequency of Use:<\/strong>\u00a0Even though it\u00a0is typical to use rice water weekly, different hair types have varying needs. Overuse can result in stiff, brittle,<a href=\"https:\/\/pharmeasy.in\/blog\/control-dry-hair-by-using-these-8-home-remedies\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0dry hair<\/a>\u00a0due to protein buildup<sup><a href=\"https:\/\/www.actascientific.com\/ASPS\/pdf\/ASPS-09-1197.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>Risks and Possible Side Effects: <\/strong>Some\u00a0individuals\u00a0have noticed a lingering fermented smell after applying rice water. A few drops of<a href=\"https:\/\/pharmeasy.in\/blog\/health-benefits-of-essential-oils\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0<\/a>essential oil\u00a0might mask this scent. However,\u00a0you should\u00a0seek advice from a healthcare provider first.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>From the ancient salons of Japan to today\u2019s beauty chat rooms, rice water is believed to be a formidable force for hair health and care. A natural, affordable, and easy-to-make option, rice water offers an array of benefits. Some people may find rice water helpful for improving hair manageability or shine. It is important to use rice water in moderation,\u00a0maintain\u00a0proper hair hygiene, and\u00a0discontinue\u00a0use if any irritation or dryness occurs.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1774428801666\"><strong class=\"schema-faq-question\"><strong>Do you shampoo before or after rice water?<\/strong><\/strong> <p class=\"schema-faq-answer\">You can use rice water as a pre-shampoo treatment or post-shampoo rinse. Let it sit in your hair for a few minutes before rinsing it with warm water and shampoo.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774428879686\"><strong class=\"schema-faq-question\"><strong>Does rice water grow facial hair?<\/strong><\/strong> <p class=\"schema-faq-answer\">No, there is no scientific evidence to support the claim that rice water can grow facial hair. Rice water is rich in nutrients beneficial for skin and hair health, but it does not have properties that promote facial hair growth.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774428897899\"><strong class=\"schema-faq-question\"><strong>Does rice water thicken hair?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Rice water is believed to help thicken hair. It\u00a0contains\u00a0inositol, a carbohydrate that can strengthen hair, improve its elasticity, reduce frizz, and improve overall hair health, leading to thicker and more robust hair strands.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774428909416\"><strong class=\"schema-faq-question\"><strong>How long does rice water last?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Rice water can last up to a week when stored in the refrigerator. For best results, it should be kept in an airtight container to maintain its freshness and prevent spoilage.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774428924467\"><strong class=\"schema-faq-question\"><strong>Can you drink rice water?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes, you can drink rice water. It is safe and can be beneficial, as it contains vitamins and minerals that aid in digestion, improve energy levels, and support overall health. However, it is best to consume it in moderation.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774428940979\"><strong class=\"schema-faq-question\"><strong>Is rice water good for low porosity hair?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes, rice water can be beneficial for low porosity hair. Its nutrients help improve hair strength and shine, but it\u2019s important to use it in moderation to avoid protein buildup, which low porosity hair is more prone to.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774428962456\"><strong class=\"schema-faq-question\"><strong>Can rice water cause dandruff?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Rice water may cause dandruff if not rinsed out properly or if used too\u00a0frequently. The excess starch and protein can build up on the scalp, leading to dryness and flaking.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774428980273\"><strong class=\"schema-faq-question\"><strong>Can rice water regrow hair?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">While rice water is beneficial for hair health, there is no scientific evidence that it can regrow hair. It can improve hair strength, shine, and manageability, which may support overall hair health but does not directly promote hair regrowth.\u00a0\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\">\n<li>Inamasu S,\u00a0Ikuyama\u00a0R, Fujisaki Y, Sugimoto\u00a0KI .\u00a0Abstracts: The effect of rinse water obtained from the washing of rice (YU-SU-RU) as a hair treatment. International Journal of Cosmetic Science. 2010 Sep 1;32(5):392\u20133.\u00a0Available from:\u00a0<a href=\"https:\/\/www.researchgate.net\/publication\/263578023\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/263578023<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\">\n<li>Akhila Chithambharan, Lalitha Pottail, Sharma S, Rekha Manjunath Mirle, R. Rajalakshmi, Aruna Ponnusamy. Conventional and Scientific uses of Rice-washed water: A Systematic Review. Journal of Food Science and Technology. 2023 Mar 17;61.\u00a0Available from:\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10844178\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10844178\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\">\n<li>Barsagade\u00a0PD, Patil P,\u00a0Umekar\u00a0MJ. A Formulation\u00a0of\u00a0Face\u00a0Pack\u00a0and\u00a0Hair\u00a0Products\u00a0Of\u00a0Rice\u00a0Water\u00a0For\u00a0The\u00a0Use\u00a0of\u00a0Skin\u00a0and\u00a0Hair\u00a0Problem. World Journal of Pharmacy and Pharmaceutical Sciences [Internet]. 2021 Jun 21. Available from:\u00a0<a href=\"https:\/\/www.researchgate.net\/publication\/352561846_A_FORMULATION_OF_FACE_PACK_AND_HAIR_PRODUCTS_OF_RICE_WATER_FOR_THE_USE_OF_SKIN_AND_HAIR_PROBLEM\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/352561846_A_FORMULATION_OF_FACE_PACK_AND_HAIR_PRODUCTS_OF_RICE_WATER_FOR_THE_USE_OF_SKIN_AND_HAIR_PROBLEM<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\">\n<li>Lobo V, Patil A, Phatak A, Chandra N. Free radicals, Antioxidants and Functional foods: Impact on Human Health. Pharmacognosy Reviews [Internet]. 2010 Jul;4(8):118\u201326. Available from:\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3249911\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3249911\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\">\n<li>Almohanna\u00a0HM, Ahmed AA,\u00a0Tsatalis\u00a0JP, Tosti A. The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatology and therapy [Internet]. 2019;9(1):51\u201370. Available from:\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6380979\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6380979\/<\/a>\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\">\n<li>Debnath C. Fermented Rice Water Enhances Disease Resistance against Aeromonas\u00a0Hydrophila\u00a0Infection in\u00a0Labeo\u00a0Rohita Fingerlings by Modulating Immune Response. Fish &amp; Shellfish Immunology. 2025\u00a0October.\u00a0Available from:\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1050464825004437\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1050464825004437<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"7\">\n<li>Nazreen F, Prasad A,\u00a0Sethiya\u00a0H, Verma C, Jaiswal S, Kaushal A, et al. Acta Scientific Pharmaceutical Sciences (ISSN: 2581-5423) Unlocking the Potential of Rice Water in Trichology: A Review of Bioactive Components and Their Effects [Internet]. [cited 2025 Dec 3]. Available from:\u00a0<a href=\"https:\/\/www.actascientific.com\/ASPS\/pdf\/ASPS-09-1197.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.actascientific.com\/ASPS\/pdf\/ASPS-09-1197.pdf<\/a>\u00a0<\/li>\n\n\n\n<li>Marto J, Neves \u00c2, Gon\u00e7alves LM, Pinto P, Almeida C, Sim\u00f5es S. Rice water: a traditional ingredient with anti-aging efficacy. <em>Cosmetics<\/em>. 2018;5(2):26. doi:10.3390\/cosmetics5020026. Available from: <a href=\"https:\/\/www.researchgate.net\/publication\/324179387_Rice_Water_A_Traditional_Ingredient_with_Anti-Aging_Efficacy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/324179387_Rice_Water_A_Traditional_Ingredient_with_Anti-Aging_Efficacy<\/a><\/li>\n\n\n\n<li>Chithambharan A, Pottail L, Sharma SC, Mirle RM, Rajalakshmi R, Ponnusamy A. Conventional and scientific uses of rice-washed water: a systematic review. <em>J Food Sci Technol.<\/em> 2024;61(3):414\u2013428. doi:10.1007\/s13197-023-05722-2. Available from: <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13197-023-05722-2\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/link.springer.com\/article\/10.1007\/s13197-023-05722-2<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em>\u00a0<\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em>\u00a0<em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. 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If so, let us tell you an old secret. We are talking about rice water.\u00a0 What is rice water? It is a simple hair care recipe that is often overlooked but is right in our home kitchens. Come along as we explore the history, [\u2026]","protected":false},"author":177,"featured_media":182755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[14103],"tags":[4048,648,12082,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/07\/20094215\/131.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/182279"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=182279"}],"version-history":[{"count":15,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/182279\/revisions"}],"predecessor-version":[{"id":274259,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/182279\/revisions\/274259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/182755"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=182279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=182279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=182279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}