Did you know?\u00a0<\/p>\n\n\n\n

Cortisol decreases glucose uptake and consumption in muscle cells, leading to increased protein degradation.\u00a0<\/a>Source: NCBI\u00a0<\/a>\u00a0<\/li>\n\n\n\n
Cortisol mediates the stress response and regulates metabolism, inflammation, and immune function.\u00a0Source: NCBI\u00a0<\/a>\u00a0<\/li>\n\n\n\n
Cortisol levels in the 20s and 30s decrease, stabilize in the 40s and 50s, and increase thereafter.\u00a0Source: NCBI<\/a>\u00a0<\/li>\n\n\n\n
Women have slightly higher cortisol levels than men.\u00a0Source: NCBI<\/a>\u00a0<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
<\/span>What is Cortisol?<\/strong><\/span><\/h2>\n\n\n\n
Cortisol is a steroid hormone made by our adrenal glands. Usually labelled as the \u201cstress hormone\u201d,\u00a0it\u00a0has \u00a0more\u00a0to it.\u00a0Let\u2019s\u00a0explore its role and the impact of its\u00a0ups and downs\u00a0on us.\u00a0<\/p>\n\n\n\n
<\/span>Role of Cortisol in the Body<\/strong><\/span><\/h2>\n\n\n\nCortisol works as follows 1<\/a><\/sup>:\u00a0<\/p>\n\n\n\n
\n
It keeps our blood sugar in check,\u00a0giving\u00a0energy when\u00a0we\u2019re\u00a0stressed.\u00a0<\/li>\n\n\n\n
It helps reduce inflammation when we get hurt or sick.\u00a0<\/li>\n\n\n\n
It controls how fats, proteins, and carbohydrates are used by our bodies,\u00a0impacting\u00a0our weight, muscles, and even our cravings.\u00a0<\/li>\n\n\n\n
It helps keep our blood pressure and heart running fine when\u00a0we\u2019re\u00a0stressed.\u00a0<\/li>\n\n\n\n
It boosts our immune system\u2019s reaction to stress, protecting us from harm.\u00a0<\/li>\n<\/ul>\n\n\n\n
<\/span>Effects of High and Low Cortisol Levels<\/strong><\/span><\/h2>\n\n\n\nBalance is the key here. Both high and low cortisol levels can cause problems 2<\/a><\/sup>.<\/p>\n\n\n\n
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High cortisol for a long time may lead to weight gain, mostly around the belly, tiredness, weak muscles, focus problems, and mood changes.\u00a0<\/li>\n\n\n\n
If cortisol is too low, it could trigger symptoms like severe fatigue, lack of hunger, weight loss, low blood pressure, and tummy pain.\u00a0<\/li>\n<\/ul>\n\n\n\n
\n
Patients commonly presenting with frequent headaches, unexpected weight gain, irritability, and hypertension may be diagnosed to have increased cortisol levels. Having a correct cortisol balance is essential for your health, and producing too much or too little cortisol can cause health problems.<\/p>\n Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n
<\/span>Causes of Abnormal Cortisol Levels<\/strong><\/span><\/h2>\n\n\n\n
What disrupts the cortisol balance? Cortisol levels can get out of sync for several reasons. Common disruptors include:<\/p>\n\n\n\n
\n
Constant Stress<\/li>\n\n\n\n
Poor Sleep<\/li>\n\n\n\n
Unhealthy Diet<\/li>\n\n\n\n
Cushing Syndrome<\/li>\n\n\n\n
Addison\u2019s Disease<\/li>\n\n\n\n
Adrenal Insufficiency 2<\/a><\/sup><\/li>\n\n\n\n
Medications as Corticosteroids<\/li>\n<\/ul>\n\n\n\n
<\/span>Symptoms and Signs of High Cortisol Levels<\/strong><\/span><\/h2>\n\n\n\nHigh cortisol 3<\/a><\/sup> may lead to <\/p>\n\n\n\n
\n
Physical Symptoms:<\/strong>\n\n
Rapid weight gain around the face and belly.<\/li>\n\n\n\n
Purple or pink stretch marks on the skin.<\/li>\n\n\n\n
Thin, fragile skin that bruises easily.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
Emotional and Hormonal Symptoms:<\/strong>\n\n
Mood swings and irritability.<\/li>\n\n\n\n
Brain fog or trouble focusing.<\/li>\n\n\n\n
Irregular menstrual cycles in women.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n
<\/span>Why Managing Cortisol Levels is Crucial?<\/strong><\/span><\/h2>\n\n\n\nAs mentioned, cortisol has a hand in many vital functions of the body 4<\/a>,5<\/a><\/sup>.\u00a0So\u00a0if its levels go haywire, our health could take a hit, ranging from minor to severe issues.\u00a0<\/p>\n\n\n\n
\n
Health Implications of High Cortisol Levels:\u00a0<\/strong>What happens if cortisol stays high for too long? It exposes the body to potential health woes. High cortisol could lead to conditions like diabetes, high blood pressure, chronic fatigue, mental fog, and even hormonal imbalances in both men and women.\u00a0<\/li>\n<\/ul>\n\n\n\n
\n
Emotional and Psychological Impact of High Cortisol:<\/strong> It\u2019s\u00a0not just the body. The mind can bear the\u00a0brunt\u00a0too. Elevated cortisol levels may trigger mental health issues such as anxiety, depression, and difficulties with memory and focus. It could also make you feel\u00a0antsy\u00a0and short-tempered more often.\u00a0<\/li>\n<\/ul>\n\n\n\n
\n
L-theanine is an amino acid found in black tea, green tea, and some brands of dark chocolate. Research suggests it produces a state of calmness for up to three hours by reducing cortisol levels and blunting cortisol responses.\u00a0<\/p>\n Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n
<\/span>Strategies to Manage Cortisol Levels<\/strong><\/span><\/h2>\n\n\n\n
Now that we know why\u00a0it\u2019s\u00a0essential to keep cortisol levels in check,\u00a0let\u2019s\u00a0look at ways to manage and regulate them better.\u00a0<\/p>\n\n\n\n
1. Lowering Stress<\/strong><\/h3>\n\n\n\n
$\"stress\"$
_{Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\nStress and cortisol are linked. A consistent daily routine of\u00a0stress-management\u00a0is key to regulating cortisol, as controlling stress directly influences your body\u2019s hormone levels.\u00a0\u00a0<\/p>\n\n\n\n}
\n
Recognizing Stressful Thinking<\/strong>: Notice your stress before it notices you! Understanding what stress looks like for you can help you manage it better8<\/a><\/sup>. Regular reflection, introspection, and adopting healthier viewpoints can help change how you respond to stress.\u00a0<\/li>\n\n\n\n
Effective Stress Management Techniques:<\/strong> Now, some smart techniques to keep stress at bay are6<\/a><\/sup>:\u00a0\n
\n
Set a sleep cycle to keep cortisol levels and the sleep-wake pattern\u00a0in sync.\u00a0<\/li>\n\n\n\n
Exercise regularly to channel the energy built up due to stress.\u00a0<\/li>\n\n\n\n
Use deep breathing or meditative practices for quick calming effects.\u00a0<\/li>\n\n\n\n
Take up a hobby to take your mind off stress.\u00a0<\/li>\n\n\n\n
Mindfulness practices help focus on the now, cutting off stress about the past or future.\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n
2. Relaxation Techniques<\/strong><\/h3>\n\n\n\n
$\"deep$
_{Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\nAs much as activity matters, so do periods of rest. These \u2018rest\u2019 sessions allow your body to relax and cut back on cortisol release.\u00a0<\/p>\n\n\n\n}
\n
Benefits of Deep Breathing:<\/strong> Deep breathing is a quick fix for stress. It can slow down your heart rate, which gets your body to produce less cortisol^{6<\/a><\/sup>. Even a few moments of guided or freestyle deep breathing can make a noticeable difference in your stress and cortisol levels.\u00a0<\/li>\n\n\n\n}
Role of Meditation in Cortisol Management:<\/strong> Meditation is\u00a0a game-changer\u00a0for keeping cortisol in check6<\/a><\/sup>. Regular practice guides you towards relaxation, which helps lower cortisol levels and alters how you respond to stress.\u00a0<\/li>\n<\/ul>\n\n\n\n
3. Dietary Approach<\/strong><\/h3>\n\n\n\n
$\"healthy$
_{Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n}
\u201cWe are what we eat.\u201d This phrase holds true for cortisol, too. The foods you consume can either contribute to a rise in cortisol or help regulate it 6<\/a>,7<\/a><\/sup>.\u00a0<\/p>\n\n\n\n
\n
Nutritious Diet and its Benefits: <\/strong>A balanced diet is key to managing cortisol. Foods with anti-inflammatory benefits or ones that promote calm can help balance cortisol production.\u00a0<\/li>\n\n\n\n
Cortisol Reducing Foods<\/strong>: Foods such as green tea, dark chocolate (in moderation, of course), bananas, and garlic are thought to help lessen cortisol levels. Also, Vitamin C-rich foods like citrus fruits, red pepper, strawberries, kiwi, oranges\u00a0help stabilize cortisol. Eating a potassium-rich diet with foods like bananas, oranges, melons, spinach, broccoli, sweet potatoes, and prunes is good too7<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n
Although initial studies have shown that these food items may be helpful, further large-scale human trials are needed to prove this. It is best to consume them in moderation.\u00a0<\/p>\n\n\n\n
\n
Following a healthy diet and lifestyle is beneficial. But cases of high cortisol levels in lab reports must be evaluated and treated by an endocrinologist. Very high cortisol levels will not respond merely by diet and lifestyle changes.<\/p>\n Dr. Arpit Verma, MBBS, MD (Pharmacology)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n
4.<\/strong> Importance of Avoiding Caffeine<\/strong>\u00a0<\/h3>\n\n\n\n
$\"drinking$
_{Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n}
Caffeine might perk you up, but\u00a0it\u2019s\u00a0a cortisol buster. Drinks with caffeine like coffee can kick up cortisol, leading to a brief spike in its levels. Try cutting back on caffeine, especially before bedtime, to avoid throwing off the sleep pattern 4<\/a><\/sup>.<\/p>\n\n\n\n
5. Quality Sleep<\/strong><\/h3>\n\n\n\n
$\"sleeping$
_{Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n}
There\u2019s\u00a0nothing like a good night\u2019s sleep to revitalize\u00a0body\u00a0and mind. Good, consistent sleep lets cortisol levels reset, leaving you fresh for the next day 6<\/a><\/sup>. Create a calming pre-sleep routine, try to\u00a0wake\u00a0and sleep at the same time each day, and make sure your resting space invites sleep.\u00a0<\/p>\n\n\n\n
6. Regular Exercise<\/strong><\/h3>\n\n\n\n
$\"\"$
_{Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n}
Physical activity lifts your mood naturally. Regular exercises at moderate intensity can reduce cortisol and up the levels of endorphins, nature\u2019s happy hormones 6<\/a>,8<\/a><\/sup>.\u00a0<\/p>\n\n\n\n
7.\u00a0Maintaining\u00a0Healthy Relationships<\/strong><\/h3>\n\n\n\n
$\"\"$ <\/figure><\/div>\n\n\n
Good times with loved ones and social activities are key to warding off stress. Strong bonds and positive social events breed joy and provide necessary emotional support, all of which help manage stress and, in turn, cortisol levels 6<\/a>,8<\/a><\/sup>.\u00a0<\/p>\n\n\n\n
8. Additional Lifestyle Modifications<\/strong><\/h3>\n\n\n\n
$\"quit$
_{Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\nDealing with cortisol requires a full-picture approach rather than piecemeal solutions. Choosing a lifestyle that includes more calming activities could bring bigger rewards.\u00a0<\/p>\n\n\n\n}
\n
Role of Hobbies in Reducing Cortisol: <\/strong>Engaging in activities that you love can lower stress, and in turn, cortisol levels. Be it gardening, painting, playing a sport, or any other hobby, find time to indulge in it each week8<\/a><\/sup>\u00a0.\u00a0<\/li>\n\n\n\n
Benefits of Laughter and Fun in Cortisol Management:<\/strong> Laughter\u00a0really is\u00a0the best medicine! Being a natural stress reliever, laughter brings instant relief and lowers cortisol8<\/a><\/sup>. So, join in fun and laughter with your loved ones, watch a funny\u00a0movie\u00a0or read a comic book together to naturally manage your cortisol.\u00a0<\/li>\n\n\n\n
Influence of Having a Pet on Cortisol Levels:<\/strong>Ask any pet\u00a0parent,\u00a0pets are calming companions. Interacting with pets has been shown to lower stress, and thus, cortisol8<\/a><\/sup>\u00a0.\u00a0<\/li>\n\n\n\n
Impact of Smoking on Cortisol Levels<\/strong>^{:<\/sup>While smoking harms you in many ways, one lesser-known reason is that it raises cortisol levels}6<\/a><\/sup>. So, quit smoking if\u00a0you\u2019re\u00a0looking to manage cortisol levels.\u00a0<\/li>\n\n\n\n
Role of Supplements in Controlling Cortisol Levels:\u00a0<\/strong>Taking scientifically tested supplements can also help manage cortisol. Omega-3 fatty acids and the adaptogen herb Ashwagandha are known to reduce cortisol9<\/a>,10<\/a><\/sup>. Yet,\u00a0its\u00a0best to consult a healthcare provider before consuming these routinely.\u00a0<\/li>\n<\/ul>\n\n\n\n
<\/span>Conclusion<\/strong><\/span><\/h2>\n\n\n\n
Dealing with life\u2019s stresses can be challenging and affect our health. Understanding\u00a0cortisol\u2019s \u00a0impact\u00a0on health, and how to manage it can seem intimidating, but\u00a0it\u2019s\u00a0achievable.\u00a0It\u2019s\u00a0essential to recognize that cortisol itself is not the problem; the imbalance is. Stress management, a balanced diet, sufficient sleep, exercise, and nurturing relationships are essential for managing cortisol levels. Additionally, simple lifestyle adjustments and the use of\u00a0scientifically-supported\u00a0supplements can help\u00a0maintain\u00a0a healthy cortisol balance.\u00a0<\/p>\n\n\n\n
<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\n
What causes abnormal cortisol Levels?<\/strong>\u00a0<\/strong>
Several factors can cause abnormal cortisol levels. Chronic stress, poor sleep, unhealthy diet, and certain medical conditions like Cushing Syndrome, Addison\u2019s disease, and adrenal insufficiency could all disrupt normal cortisol regulation. Some medications, particularly corticosteroids, can increase cortisol levels as well.\u00a0<\/p> <\/div>
How can I lower my cortisol quickly?<\/strong>\u00a0<\/strong>
There are no magic tricks to drop cortisol levels instantly. However, long-term lifestyle changes like stress management, regular exercise, and a healthy diet can help manage cortisol levels effectively over time. Methods like deep\u00a0breathing\u00a0or meditation can also bring quick calming effects.\u00a0<\/p> <\/div>
What foods reduce cortisol levels?<\/strong>\u00a0<\/strong>
Certain foods such as green tea, dark chocolate (in moderation), bananas, and garlic can lower cortisol levels. Citrus fruits and strawberries, which are rich in Vitamin C, may help stabilize cortisol, although long-term studies are needed to corroborate this.\u00a0<\/p> <\/div>
Is there a natural way to lower cortisol?<\/strong>\u00a0<\/strong>
Yes, there are some natural\u00a0ways. Controlling stress, ensuring enough sleep, regular exercise and a balanced diet are just a few natural ways to manage cortisol levels.\u00a0<\/p> <\/div>
What does high cortisol look like?<\/strong>\u00a0<\/strong>
High cortisol over time can lead to swift weight gain\u00a0mainly in\u00a0the face and upper body, thinner skin that bruises easily, and mood swings. It can cause irregular menstrual cycles in women too.\u00a0<\/p> <\/div>
When should you get your cortisol levels checked?<\/strong>\u00a0<\/strong>
If you notice physical signs of high cortisol like fast weight gain, high blood pressure, or mood swings,\u00a0it\u2019s\u00a0time to see a doctor. Your healthcare provider will tell you\u00a0if and when\u00a0it would be\u00a0appropriate to\u00a0get your cortisol levels checked.\u00a0<\/p> <\/div>
Can you manage cortisol levels on your own?<\/strong>\u00a0<\/strong>
For most people,\u00a0it\u2019s\u00a0possible to keep cortisol balanced by adopting healthy habits like managing stress, regular exercise, eating a nutritious diet, ensuring good sleep, and nurturing healthy relationships. But if changes in lifestyle\u00a0aren\u2019t\u00a0enough to manage levels or severe symptoms\u00a0show\u00a0up,\u00a0it\u2019s\u00a0important to seek advice from a healthcare provider as it may be an underlying health issue.\u00a0<\/p> <\/div> <\/div>\n\n\n\n
<\/span>References<\/strong><\/span><\/h2>\n\n\n\n
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Thau L, Gandhi J, Sharma S. Physiology, Cortisol [Internet]. National Library of Medicine.\u00a0StatPearls\u00a0Publishing; 2023. Available from:\u00a0https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538239\/\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n
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Medline Plus. Adrenocorticotropic Hormone (ACTH): MedlinePlus Lab Test Information [Internet]. medlineplus.gov. 2021. Available from:\u00a0 https:\/\/medlineplus.gov\/lab-tests\/adrenocorticotropic-hormone-acth\/\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n
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Cushing\u2019s Syndrome [Internet]. Medlineplus.gov. National Library of Medicine; 2019. Available from:\u00a0 https:\/\/medlineplus.gov\/cushingssyndrome.html\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n
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\u00c7ay M. The Effect of Cortisol Level Increasing Due to Stress in Healthy Young Individuals on Dynamic and Static Balance Scores. Northern Clinics of Istanbul [Internet].\u00a02018 May\u00a029;5(4). Available from:\u00a0 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6371989\/\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n
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Heinze K, Lin A, Reniers RLEP, Wood SJ. Longer-term increased cortisol levels in young people with mental health problems. Psychiatry Research. 2016\u00a0Feb;236:98\u2013104. Available from:\u00a0 https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4756272\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n
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CDC. Managing Stress [Internet]. Mental Health. CDC; 2025. Available from:\u00a0 https:\/\/www.cdc.gov\/mental-health\/living-with\/index.html\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n
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Best Foods to Reduce Stress [Internet]. cms.illinois.gov. Available from:\u00a0 https:\/\/cms.illinois.gov\/benefits\/stateemployee\/bewell\/foodforthought\/best-foods-to-reduce-stress.html<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n
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University of\u00a0Colorado .\u00a025 Quick Ways to Reduce Stress [Internet]. Colorado Law. 2014. Available from:\u00a0 https:\/\/www.colorado.edu\/law\/25-quick-ways-reduce-stress\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n
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Lovallo WR, Whitsett TL,\u00a0al\u2019Absi\u00a0M, Sung BH, Vincent AS, Wilson MF. Caffeine Stimulation of Cortisol Secretion across the Waking Hours in Relation to Caffeine Intake Levels. Psychosomatic Medicine. 2005;67(5):734\u20139. Available from:\u00a0 https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2257922\/\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n
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National Institutes of Health. Office of Dietary Supplements \u2013 Ashwagandha: Is It Helpful for stress, anxiety, or sleep? [Internet]. ods.od.nih.gov. 2023. Available from:\u00a0 https:\/\/ods.od.nih.gov\/factsheets\/Ashwagandha-HealthProfessional\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n
Disclaimer:\u00a0<\/strong>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to\u00a0determine\u00a0the appropriateness of the information before consuming any medication.\u00a0PharmEasy\u00a0does not provide any guarantee or warranty (express or implied)\u00a0regarding\u00a0the accuracy, adequacy, completeness, legality, reliability, or usefulness of the\u00a0information;\u00a0and\u00a0disclaims\u00a0any liability arising thereof.\u00a0<\/em><\/p>\n\n\n\n
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.\u00a0<\/em><\/p>\n<\/body><\/html>\n
\r\n \r\n \r\n $\"Likes\"$ \r\n <\/a>\r\n 1 <\/span>\r\n<\/div>
\r\n \r\n $\"Dislikes\"$ \r\n <\/a>\r\n <\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Living in a stressful world is\u00a0a fact of life. Work, personal issues and daily challenges can upset our body\u2019s cortisol balance. Cortisol, also known as the \u2018stress\u00a0hormone,\u2019\u00a0is key to this process. But what is the best way to keep cortisol\u00a0levels in check?\u00a0Let\u2019s\u00a0explore.\u00a0 This guide will give you a fresh look at cortisol and offer [\u2026]","protected":false},"author":79,"featured_media":183022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[1547],"tags":[12032,11998,12033,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/07\/24061909\/33.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/181657"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=181657"}],"version-history":[{"count":20,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/181657\/revisions"}],"predecessor-version":[{"id":258087,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/181657\/revisions\/258087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/183022"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=181657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=181657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=181657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}