{"id":181656,"date":"2023-07-24T09:46:29","date_gmt":"2023-07-24T09:46:29","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=181656"},"modified":"2026-04-01T08:48:26","modified_gmt":"2026-04-01T08:48:26","slug":"quick-tips-how-to-get-your-period-faster-and-safely","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/quick-tips-how-to-get-your-period-faster-and-safely\/","title":{"rendered":"Quick Tips on How to Get Your Period Faster and Safely"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dfa61598d49\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dfa61598d49\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/quick-tips-how-to-get-your-period-faster-and-safely\/#Introduction\" >Introduction\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/quick-tips-how-to-get-your-period-faster-and-safely\/#Understanding_Your_Cycle_and_Its_Delays\" >Understanding Your Cycle and Its Delays\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/quick-tips-how-to-get-your-period-faster-and-safely\/#Safe_Methods_to_Hasten_Your_Period\" >Safe Methods to Hasten Your Period<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/quick-tips-how-to-get-your-period-faster-and-safely\/#Lifestyle_Changes_and_Activities\" >Lifestyle Changes and Activities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/quick-tips-how-to-get-your-period-faster-and-safely\/#Medical_Approaches_for_Inducing_a_Period\" >Medical Approaches for Inducing a Period\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/quick-tips-how-to-get-your-period-faster-and-safely\/#Potential_Risks_and_Safety_Precautions\" >Potential Risks and Safety Precautions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/quick-tips-how-to-get-your-period-faster-and-safely\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/quick-tips-how-to-get-your-period-faster-and-safely\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/quick-tips-how-to-get-your-period-faster-and-safely\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most women of reproductive age menstruate unless they are pregnant, breastfeeding, or have underlying medical conditions. On average, a normal menstrual cycle lasts about 28 days (with a variation of roughly 7 days more or less), though it can range from 21 to 35 days in adults and 21 to 45 days in young teens<sup><a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/factsheets\/menstruation\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<p>You might wonder whether there are ways that may help your period start sooner. Before we get into that, let\u2019s first understand what a normal menstrual cycle looks like and how it differs from an irregular one. We\u2019ll also explore common reasons why periods may be delayed.\u00a0<\/p>\n\n\n\n<p>Next, we\u2019ll discuss safe ways to manage delayed periods, including lifestyle adjustments, natural approaches, and medical options, while highlighting what is safe and what should be avoided. Then we\u2019ll check the risks and safety tips to keep in mind. Ready? We will also answer some common questions about periods in the end!\u00a0<\/p>\n\n\n\n<p><em>Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.<\/em>\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Your_Cycle_and_Its_Delays\"><\/span><strong>Understanding Your Cycle and Its Delays<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>First, let\u2019s get the basics right. Knowing what a healthy menstrual cycle is and what causes delays is important.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What Does a Typical Menstrual Cycle Look Like?<\/strong>\u00a0<\/h3>\n\n\n\n<p>The menstrual cycle prepares your body for pregnancy and is influenced by certain reproductive hormones. These hormones thicken the inner lining of the uterus, preparing it for implantation of a fertilised egg. If an egg is not fertilised during this cycle, hormone levels drop. This starts a \u201cperiod\u201d as the lining sheds<sup><a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/factsheets\/menstruation\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reasons Your Period Might be Delayed\u00a0<\/strong><\/h3>\n\n\n\n<p>There are several reasons why your period may be delayed, including the following<sup><a href=\"https:\/\/womenshealth.gov\/menstrual-cycle\/period-problems\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>:<\/p>\n\n\n\n<ul>\n<li> <strong>Stress and Exercise: <\/strong>Too much stress or exercise can affect your hormones, leading to irregular or skipped periods.\u00a0<\/li>\n\n\n\n<li><strong>Polycystic ovary syndrome (PCOS):<\/strong> In this common condition, small cysts grow on the ovaries. This messes up hormone levels and menstrual cycles.\u00a0<\/li>\n\n\n\n<li><strong>Thyroid conditions:<\/strong>\u00a0Both too much and too little thyroid activity can cause irregular periods.\u00a0<\/li>\n\n\n\n<li><strong>Hyperprolactinaemia:\u00a0<\/strong>This condition results in high levels of prolactin (the milk-making hormone). Too much prolactin can disrupt your period cycle.\u00a0<\/li>\n\n\n\n<li><strong>Ovarian insufficiency:\u00a0<\/strong> Otherwise known as premature ovarian failure, it\u2019s when your ovaries stop functioning normally earlier than they should. This can cause irregular or no periods.\u00a0<\/li>\n\n\n\n<li><strong>Eating Disorders:\u00a0<\/strong>Conditions like anorexia nervosa, bulimia nervosa, and binge-eating disorder can cause irregular or missed periods due to hormonal disruption from inadequate nutrition or weight changes.\u00a0<\/li>\n\n\n\n<li><strong>Pelvic Inflammatory Disease (PID):<\/strong> An infection of the reproductive organs (often caused by sexually transmitted infections) may lead to irregular menstruation.\u00a0<\/li>\n\n\n\n<li><strong>Uncontrolled Diabetes:<\/strong> Both type 1 and type 2 diabetes may affect hormone levels, leading to irregular periods. Thus, managing blood sugar often helps regulate cycles.\u00a0<\/li>\n\n\n\n<li><strong>Obesity:<\/strong>\u00a0Excess body fat produces extra oestrogen, which can interfere with the normal menstrual cycle and cause missed, irregular, or heavy periods.\u00a0<\/li>\n\n\n\n<li><strong>Weight Changes:\u00a0<\/strong>Gaining too much weight or losing too much weight can disrupt menstrual cycles. However, periods usually resume after losing the excess weight if overweight or gaining weight if underweight.\u00a0<\/li>\n\n\n\n<li><strong>Certain Medications:\u00a0<\/strong>Medications for conditions such as epilepsy, anxiety, or other hormonal treatments can disrupt menstrual cycles.\u00a0<\/li>\n<\/ul><div id=\"sfa_container_181656\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_181656\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Lifestyle or food changes may be made should you wish to get your periods faster for just one cycle. However, if your \u201chow to get periods immediately or faster\u201d is a more recurring query, you need medical guidance as frequently delayed periods might need some medical intervention.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-ashish-bajaj-76\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Safe_Methods_to_Hasten_Your_Period\"><\/span><strong>Safe Methods to Hasten Your Period<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Still searching for how to make your period start sooner over the internet? If your periods are late and you\u2019re not pregnant or suffering from a medical condition, there are some approaches that may help your periods start sooner.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Natural Remedies and Supplements\u00a0<\/strong><\/h3>\n\n\n\n<p>Many people use natural remedies and supplements to get their period started. It is important to remember that these traditional approaches lack strong scientific support and may work differently for different people.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Vitamin C\u00a0<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091017\/vitamin_c-375x229.webp\" alt=\"\" class=\"wp-image-214680\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091017\/vitamin_c-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091017\/vitamin_c-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091017\/vitamin_c-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091017\/vitamin_c.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Although it is said that vitamin C supplementation can possibly start periods, there is no scientific data to support this claim<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4700980\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>. In fact, this is not a recommended method as high vitamin C doses may lead to kidney stones<sup><a href=\"https:\/\/www.health.harvard.edu\/blog\/high-dose-vitamin-c-linked-to-kidney-stones-in-men-201302055854\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Pineapple\u00a0<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091030\/pineapple-375x229.webp\" alt=\"pineapple\" class=\"wp-image-214681\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091030\/pineapple-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091030\/pineapple-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091030\/pineapple-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091030\/pineapple.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>\u00a0Bromelain, an enzyme in pineapple, may affect menstrual hormones<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40884596\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Ginger\u00a0<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"211\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-375x211.webp\" alt=\"ginger\" class=\"wp-image-209776\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-375x211.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-1024x576.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-768x432.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-1536x864.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-2048x1152.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-480x270.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-853x480.webp 853w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/07102512\/Ginger-1-150x84.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Traditional wisdom believes that ginger can start menstruation by causing uterine contractions, even though there\u2019s no solid proof of this<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21566246\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>6<\/sup><\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Parsley\u00a0<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091145\/parsley-375x229.webp\" alt=\"parsley\" class=\"wp-image-214683\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091145\/parsley-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091145\/parsley-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091145\/parsley-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091145\/parsley.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Parsley helps with balancing hormones in women and enhances oestrogen secretion<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11825633\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>. Thus, it may help in getting the period sooner.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. Turmeric\u00a0<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/02070446\/turmeric-375x229.webp\" alt=\"turmeric\" class=\"wp-image-214501\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/02070446\/turmeric-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/02070446\/turmeric-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/02070446\/turmeric-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/02070446\/turmeric.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Some people believe turmeric can affect hormone levels and help induce periods, but there\u2019s no scientific proof of this<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12269146\/\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6. Dong quai &amp; Black cohosh\u00a0<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091220\/Dong_quai-375x229.webp\" alt=\"\" class=\"wp-image-214684\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091220\/Dong_quai-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091220\/Dong_quai-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091220\/Dong_quai-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05091220\/Dong_quai.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>These herbs may increase blood flow to the uterus or help shed the uterine lining, which may lead to periods<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/BlackCohosh-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>.<\/p>\n\n\n\n<p><strong>Caution:<\/strong> Periods cannot be reliably induced or hastened by foods, herbs, or home remedies. Traditional remedies, although believed to influence menstruation, are not proven to be effective and may carry health risks. These methods should be considered traditional beliefs, not evidence-based solutions. Therefore, always consult a gynaecologist before trying to manage or alter your menstrual cycle. \u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Ideally, one must not disturb body\u2019s natural cycles. If your periods make your daily routine tasks difficult to carry out, consult a gynaecologist for evaluation.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-arpit-verma-5\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Arpit Verma, MBBS, MD (Pharmacology)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lifestyle_Changes_and_Activities\"><\/span><strong>Lifestyle Changes and Activities<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Changing your lifestyle and being active might help start periods. However, remember, the effectiveness of these methods may vary from person to person.\u00a0<\/p>\n\n\n\n<ul>\n<li><strong> Relaxation techniques:<\/strong> Stress can delay periods. So, techniques like meditation, yoga, or simple quiet time may normalise periods.\u00a0<\/li>\n\n\n\n<li><strong>Engaging in sexual activity:<\/strong> Being sexually active and reaching orgasm helps the uterus contract. Uterine contractions might support getting a period in some individuals.\u00a0<\/li>\n\n\n\n<li><strong>Reducing exercise in athletes:<\/strong>\u00a0Too much exercise can disrupt periods. So, reducing workout intensity might regularise periods.\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>High doses of vitamin C may induce menses by increasing the levels of oestrogen in the body. Increased levels of this hormone stimulate uterine contractions, which in turn, stimulates bleeding.\u00a0<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-m-g-kartheeka-77\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Medical_Approaches_for_Inducing_a_Period\"><\/span><strong>Medical Approaches for Inducing a Period<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While lifestyle changes may help some individuals, hormonal treatments provided by a healthcare professional are the most reliable way to regulate periods. Always consult your gynaecologist before starting any treatment.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hormonal Birth Control (including Pills, Patches, and Injections)<\/strong>\u00a0<\/h3>\n\n\n\n<ul>\n<li>Hormonal methods are commonly prescribed to regulate menstrual cycles<sup><a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/factsheets\/menstruation\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/menstruation\/conditioninfo\/treatments\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a><\/sup>.<\/li>\n\n\n\n<li><strong>How they work:<\/strong> These methods manage hormone levels for predictable cycles.\u00a0<\/li>\n\n\n\n<li><strong>Withdrawal bleeding vs. natural periods:<\/strong> The bleeding that occurs while on or after stopping hormonal contraception is called withdrawal bleeding. This is not a natural period, but a hormonally induced bleed caused by changes in hormone levels<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK592411\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Important caution:<\/strong> Hormonal contraceptives are intended for cycle regulation, not for immediately inducing a period. Any changes to dosage, timing, or method should only be done under a doctor\u2019s supervision.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/diagnostics-pcos-diet-how-to-use-food-to-help-manage-your-pcos\/\" target=\"_blank\" rel=\"noreferrer noopener\">PCOS Diet: How to Use Food to Help Manage Your PCOS<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potential_Risks_and_Safety_Precautions\"><\/span><strong>Potential Risks and Safety Precautions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Any attempt to alter normal body function carries risks, and trying to induce a period is no different.\u00a0\u00a0<\/p>\n\n\n\n<p>Never attempt to induce your period if there is any possibility of pregnancy, as this can lead to serious complications. Always <a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">consult a healthcare provider\/doctor<\/a> before trying any method to manage or regulate your cycle.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Risks of Inducing Periods<\/strong>\u00a0<\/h3>\n\n\n\n<p>While attempting to induce periods can be beneficial sometimes, it has its own set of risks. You might face hormonal imbalances, disturbed period patterns, or side effects from medicines.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Dangers of trying to induce a period if pregnant<\/strong>\u00a0<\/h3>\n\n\n\n<p>It\u2019s important not to try and start your period if there\u2019s a chance you might be pregnant. Substances that induce menstruation can also cause miscarriages.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Treatment side effects for conditions like amenorrhea and PCOS<\/strong>\u00a0<\/h3>\n\n\n\n<p>Repeated irregular cycles may signal underlying health conditions such as PCOS, thyroid disorders, or premature ovarian insufficiency. Therefore, such cases require proper evaluation and workup by a doctor before attempting any intervention. \u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. When should you see a doctor?<\/strong>\u00a0<\/h3>\n\n\n\n<p>Get professional help if your period is consistently irregular, you miss three periods in a row, your periods stop before the age of 45, or you bleed between periods or after sex, or postmenopausal bleeding is noted.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/how-to-know-if-youre-pregnant\/\" target=\"_blank\" rel=\"noreferrer noopener\">How To Know If You\u2019re Pregnant?<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We\u2019ve covered what affects menstrual cycles, safe ways to manage delays, and the role of both natural and medical approaches. Remember, your body is unique, and variations in periods are normal. However, if your cycles are irregular or you miss three or more periods, consult a gynaecologist to rule out conditions like PCOS, thyroid disorders, or premature ovarian insufficiency. Avoid unproven or unsafe remedies, and rely on a healthcare provider for guidance on period-related concerns.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read:<a href=\"https:\/\/pharmeasy.in\/blog\/why-is-my-period-blood-black-understanding-the-underlying-health-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Why is My Period Blood Black? Understanding the Underlying Health Facts<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1759746242837\"><strong class=\"schema-faq-question\"><strong>How do you know when your period is coming?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">You could feel bloated or moody or have headaches, back pain, tender breasts, and cravings before your period arrives.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759746262214\"><strong class=\"schema-faq-question\"><strong>Why is it not advisable to induce a period if pregnant?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">The substances used to induce periods can lead to a miscarriage. If you suspect you may be pregnant, do not attempt to induce your period. Instead, speak to a healthcare provider.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759746284493\"><strong class=\"schema-faq-question\"><strong>How to get your period faster for the first time?<\/strong><\/strong> <p class=\"schema-faq-answer\">It\u2019s important to note that attempting to induce your period artificially can have health risks. Menstrual cycles vary, and it\u2019s best to let them occur naturally. If you have concerns about menstrual cycle irregularities, consult a healthcare professional for personalised advice.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759746320273\"><strong class=\"schema-faq-question\"><strong>Can I get pregnant on my period?<\/strong><\/strong> <p class=\"schema-faq-answer\">While the chances are low, it is still possible to get pregnant during your period, especially if you have a shorter menstrual cycle. It\u2019s crucial to use contraception consistently if you want to avoid pregnancy, as fertility varies among individuals.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759746344755\"><strong class=\"schema-faq-question\"><strong>Can period be delayed by 10 days?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, a menstrual period may be delayed by 10 days due to various factors such as stress, hormonal changes, or underlying health conditions. If concerns persist, it is advisable to consult a healthcare professional for personalised guidance. Your period can be late due to stress.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759746371959\"><strong class=\"schema-faq-question\"><strong>Can period occur during pregnancy?<\/strong><\/strong> <p class=\"schema-faq-answer\">No, a typical menstrual period does not occur during pregnancy. However, some pregnant individuals may experience light bleeding or spotting, often mistaken for a period. If there\u2019s any uncertainty or concern, it\u2019s essential to seek advice from a healthcare professional.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759746398588\"><strong class=\"schema-faq-question\"><strong>Is period delay normal?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, occasional period delays are normal and may be influenced by factors such as stress, hormonal fluctuations, or lifestyle changes. However, persistent or significant delays may warrant consultation with a healthcare professional to rule out underlying issues. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759746424652\"><strong class=\"schema-faq-question\"><strong>How to get your period overnight?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">It is not possible to induce your period overnight. Menstrual cycles are natural processes influenced by hormonal changes. It\u2019s crucial to maintain a healthy lifestyle, including regular exercise, balanced nutrition, and adequate sleep, for overall reproductive health. If you have concerns about your menstrual cycle, consult a healthcare professional for personalised advice.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\">\n<li>National Institute of Child Health and Human Development. Menstruation and Menstrual Problems [Internet]. NIH; [cited 2025 Sep 19]. Available from: <a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/factsheets\/menstruation\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nichd.nih.gov\/health\/topics\/factsheets\/menstruation<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\">\n<li>Office on Women\u2019s Health. Period Problems [Internet]. OASH; [cited 2025 Sep 19]. Available from: <a href=\"https:\/\/womenshealth.gov\/menstrual-cycle\/period-problems\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/womenshealth.gov\/menstrual-cycle\/period-problems<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\">\n<li>Mumford SL, Browne RW, Schliep KC, Schmelzer J, Plowden TC, Michels KA, Sjaarda LA, Zarek SM, Perkins NJ, Messer LC, Radin RG, Wactawski-Wende J, Schisterman EF. Serum Antioxidants Are Associated with Serum Reproductive Hormones and Ovulation among Healthy Women. J Nutr. 2016 Jan;146(1):98-106. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4700980\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4700980\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4700980\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\">\n<li>Skerrett PJ. High-dose vitamin C linked to kidney stones in men [Internet]. Harvard Health Blog; [cited 2025 Sep 19]. Available from: <a href=\"https:\/\/www.health.harvard.edu\/blog\/high-dose-vitamin-c-linked-to-kidney-stones-in-men-201302055854\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.health.harvard.edu\/blog\/high-dose-vitamin-c-linked-to-kidney-stones-in-men-201302055854<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\">\n<li>Arab MS, Tahoon DM, El Saadany AA, Hedya SE. Ameliorating effects of bromelain with or without metformin on endocrine-metabolic disturbances in letrozole-induced polycystic ovary syndrome in female rats via targeting SIRT1, insulin resistance, and inflammatory axis. Naunyn Schmiedebergs Arch Pharmacol. 2025 Aug 30. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7956842\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40884596\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/40884596\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\">\n<li>Lijuan W, Kupittayanant P, Chudapongse N, Wray S, Kupittayanant S. The effects of wild ginger (Costus speciosus (Koen) Smith) rhizome extract and diosgenin on rat uterine contractions. Reprod Sci. 2011 Jun;18(6):516-24. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8854496\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21566246\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21566246\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"7\">\n<li>Kutlu M, Akbulut NK. The effects of anti-galactagogue (sage, parsley extract) and anti-inflammatory (echinacea extract) feed supplements on prolactin levels and fertility in the re-pregnancy of lactating Merino ewes. Trop Anim Health Prod. 2025 Feb 13;57(2):59. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470187\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11825633\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11825633\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"8\">\n<li>Shabani F, Mashayekh-Amiri S, Teihoomaneshfard F, Hesami M, Shaseb E, Mirghafourvand M. The effect of oral curcumin capsules on symptoms of premenstrual syndrome and dysmenorrhea: a randomized controlled trial. J Pharm Health Care Sci. 2025 Jul 16;11(1):61. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6118267\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12269146\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12269146\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"9\">\n<li>National Institutes of Health, Office of Dietary Supplements. Black Cohosh \u2013 Health Professional Fact Sheet [Internet]. NIH; [cited 2025 Sep 29]. Available from: <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/BlackCohosh-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/BlackCohosh-HealthProfessional\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"10\">\n<li>National Institute of Child Health and Human Development. What are the common treatments for menstrual irregularities? [Internet]. NIH; [cited 2025 Sep 29]. Available from: <a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/menstruation\/conditioninfo\/treatments\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nichd.nih.gov\/health\/topics\/menstruation\/conditioninfo\/treatments<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"11\">\n<li>Buck E, McNally L, Vadakekut ES, et al. Menstrual suppression. StatPearls [Internet]. Treasure Island (FL); [cited 2025 Sep 29]. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK592411\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK592411\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em>\u00a0<\/p>\n\n\n\n<ol start=\"12\">\n<li>\n<\/li><\/ol>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em>\u00a0<\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"181656\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">28    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"181656\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">1<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction\u00a0 Most women of reproductive age menstruate unless they are pregnant, breastfeeding, or have underlying medical conditions. On average, a normal menstrual cycle lasts about 28 days (with a variation of roughly 7 days more or less), though it can range from 21 to 35 days in adults and 21 to 45 days in young [\u2026]","protected":false},"author":164,"featured_media":183076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6300,110],"tags":[1553,6005,1937,648,3698,1318],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/07\/24094359\/341.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/181656"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/164"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=181656"}],"version-history":[{"count":29,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/181656\/revisions"}],"predecessor-version":[{"id":274548,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/181656\/revisions\/274548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/183076"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=181656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=181656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=181656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}