{"id":174200,"date":"2023-04-18T12:48:17","date_gmt":"2023-04-18T12:48:17","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=174200"},"modified":"2026-04-17T13:52:52","modified_gmt":"2026-04-17T13:52:52","slug":"ayurveda-uses-benefits-side-effects-tangerine","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-tangerine\/","title":{"rendered":"Tangerine: Uses, Benefits &amp; Side Effects"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e8ff10157af\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e8ff10157af\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-tangerine\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-tangerine\/#Nutritional_Value_of_Tangerine\" >Nutritional Value of Tangerine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-tangerine\/#Properties_of_Tangerines\" >Properties of Tangerines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-tangerine\/#Potential_Uses_of_Tangerines\" >Potential Uses of Tangerines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-tangerine\/#How_to_Use_Tangerines\" >How to Use Tangerines?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-tangerine\/#Side_Effects_of_Tangerines\" >Side Effects of Tangerines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-tangerine\/#Precautions_to_Take_with_Tangerine\" >Precautions to Take with Tangerine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-tangerine\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-tangerine\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The mandarin orange species of the family Rutaceae includes the small, thin-skinned form of orange known as the tangerine (Citrus reticulata). Tangerine culture originated in Southeast Asia and travelled west through trade routes all the way to the Mediterranean<a href=\"https:\/\/www.researchgate.net\/publication\/233545464_Citrus_Rutaceae_A_Review_of_Recent_Advances_in_Etymology_Systematics_and_Medical_Applications\"><sup>1<\/sup><\/a>. The fruit is grown in both the Old World and the New World\u2019s subtropical regions, mainly southern Europe and the southern United States. The pulp is soft, juicy and flavorful with plenty of vitamin C. Many flavourings and liqueurs use the oil derived from the tangerine\u2019s fragrant skin as a distinctive ingredient.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Value_of_Tangerine\"><\/span><strong>Nutritional Value of Tangerine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A medium-sized tangerine with a diameter of around 2\/12 inches weighs roughly 88 gm and contains the following<a href=\"https:\/\/www.fda.gov\/food\/nutrition-food-labeling-and-critical-foods\/raw-fruits-poster-text-version-accessible-version\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>:<\/p>\n\n\n\n<ul>\n<li><strong>Calories<\/strong>: 47 kcal<\/li>\n\n\n\n<li><strong>Protein<\/strong>: 0.7 grams<\/li>\n\n\n\n<li><strong>Fat<\/strong>: 0.3 grams<\/li>\n\n\n\n<li><strong>Carbohydrates<\/strong>: 12 grams<\/li>\n\n\n\n<li><strong>Fiber<\/strong>: 1.6 grams<\/li>\n\n\n\n<li><strong>Sugar<\/strong>: 9.3 grams<\/li>\n\n\n\n<li><strong>Vitamin C<\/strong>: 26% of the Daily Value (DV)<\/li>\n\n\n\n<li><strong>Vitamin A<\/strong>: 3% of the DV<\/li>\n\n\n\n<li><strong>Potassium<\/strong>: 3% of the DV<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Properties_of_Tangerines\"><\/span><strong>Properties of Tangerines<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tangerines provide the following health advantages:<\/p>\n\n\n\n<ul>\n<li>A good source of flavonoids like naringin, hesperidin and nobiletin, as well as antioxidants like vitamin C, beta-cryptoxanthin and others.<\/li>\n\n\n\n<li>Tangerines have vitamin C, which works on T cells, a type of white blood cell that may defend your body from infections and viruses.<\/li>\n\n\n\n<li>Vitamin C content makes them beneficial for skin health.<\/li>\n\n\n\n<li>Tangerines can help you manage weight by upping your daily fibre intake.<\/li>\n\n\n\n<li>Tangerine antioxidants like vitamin C and nobiletin are beneficial for heart health.<\/li>\n\n\n\n<li>Tangerine antioxidants may have cancer-preventive benefits.<\/li>\n\n\n\n<li>Rich in Vitamin A for better eye health.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potential_Uses_of_Tangerines\"><\/span><strong>Potential Uses of Tangerines<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tangerines are a great source of dietary fibre for people and are packed with vitamin C.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Potential use of Tangerines as an antioxidant<\/strong><\/h3><div id=\"sfa_container_174200\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_174200\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/04\/tangerines-375x250.webp\" alt=\"tangerines\" class=\"wp-image-260909\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/04\/tangerines-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/04\/tangerines-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/04\/tangerines-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/04\/tangerines-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/04\/tangerines-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/04\/tangerines-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/04\/tangerines-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/04\/tangerines-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/04\/tangerines-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Tangerines and their peels are abundant in flavonoids and vitamin C, two antioxidants that guard against a wide range of ailments<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11241192\/\"><sup>3<\/sup><\/a>. By counteracting the harmful effects of oxidative stress, which is brought on by the buildup of free radicals, antioxidants defend your body against damage. These hazardous compounds contribute to the emergence of chronic diseases like cancer, arthritis and heart disease.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Tangerine is one of the citrus fruits like oranges, lemons, and grapefruits. Much like other members of its family, it is high in vitamin C. Vitamin C is a powerful antioxidant and might be beneficial for eye health. Thus, including citrus fruits in your diet regularly is highly recommended<a href=\"https:\/\/www.aao.org\/eye-health\/news\/four-fantastic-foods\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>6<\/sup><\/a>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Potential use of Tangerines for the heart<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-375x250.webp\" alt=\"heart\" class=\"wp-image-208287\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/27064552\/person-holding-anatomic-heart-model-educational-purpose-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Tangerine excellent status as a food high in antioxidants is one of the best things about tangerine fruit. Antioxidants are potent substances that work to counteract the harm done to the body by free radicals, lowering the risk of inflammation and chronic diseases like cancer, diabetes and heart disease. According to research<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4085189\/\"><sup>4<\/sup><\/a>, tangerines are a great source of naringin, naringenin, nobiletin, narirutin and hesperidin, as well as other antioxidant components. Moreover, tangerines contain a lot of vitamin C, a water-soluble vitamin that functions as an antioxidant to shield cells from oxidative damage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Potential use of Tangerines for people with diabetes<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/08\/30043450\/Diabetes-375x229.jpg\" alt=\"Home Remedies For Diabetes\" class=\"wp-image-224504\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/08\/30043450\/Diabetes-375x229.jpg 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/08\/30043450\/Diabetes-480x293.jpg 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/08\/30043450\/Diabetes-150x91.jpg 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/08\/30043450\/Diabetes.jpg 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>According to experts, persons with type 2 diabetes may benefit from the antioxidants found in citrus fruits like tangerines. Researchers of a study<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S092422442100412X\"><sup>5<\/sup><\/a> noted in a publication that people with type 2 diabetes have decreased levels of antioxidant vitamins and enzymes. Patients with type 2 diabetes and other inflammatory disorders may experience less oxidative stress by consuming antioxidant-rich fruits like tangerines or fruit extracts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Potential use of Tangerines for infections<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/skin-infections-375x250.webp\" alt=\"skin infections\" class=\"wp-image-255377\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/skin-infections-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/skin-infections-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/skin-infections-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/skin-infections-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/skin-infections-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/skin-infections-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/skin-infections-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/skin-infections-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/skin-infections-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>The high vitamin C concentration of tangerines, which delivers more than 25% of your daily needs in just one fruit, is responsible for the majority of your health advantages. In addition to aiding in the absorption of iron and warding off infections, vitamin C is a strong antioxidant that protects your cells from stress-related cellular damage and ageing.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Based on some studies<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7587980\/\"><sup>7<\/sup><\/a>, Tangerine might aid in the improvement of sleep quality, mood enhancement and cognitive functions.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Use_Tangerines\"><\/span><strong>How to Use Tangerines?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tangerines is a juicy fruit with tremendous health benefits. They can be used as<\/p>\n\n\n\n<ul>\n<li>Raw fruit<\/li>\n\n\n\n<li>Juice<\/li>\n\n\n\n<li>Essential oil<\/li>\n\n\n\n<li>The peel is edible<\/li>\n\n\n\n<li>Tangerine sauce<\/li>\n<\/ul>\n\n\n\n<p>Tangerines can be combined with chocolate and walnuts for a refreshing take on summer cakes. They are delicious and can be eaten as a dessert on sultry summer afternoons. Tangerines can also be coated or dipped in melted chocolate to make a sweet snack for kids. Tangerines also go really well with caramels, marshmallows and other sweet ingredients. Meat products like spiced ham can be marinated using the tangerine sauce for a juicy and refreshing flavour.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/12-amazing-benefits-of-poppy-seeds-khus-khus\/\" target=\"_blank\" rel=\"noreferrer noopener\">15 Amazing Benefits of Poppy Seeds (Khus Khus)<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Tangerines\"><\/span><strong>Side Effects of Tangerines<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Despite the fact that tangerines are extremely healthy and advantageous, it is advisable to consume them in moderation. Tangerines have reportedly caused allergy reactions in some people under specific circumstances. Hence, inform your healthcare practitioner right away if you develop any of these side effects or any adverse responses after eating tangerines.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-custard-apple\/\" target=\"_blank\" rel=\"noreferrer noopener\">Custard Apple: Uses, Benefits, Side Effects and More!<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precautions_to_Take_with_Tangerine\"><\/span><strong>Precautions to Take with Tangerine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Abdominal pains and diarrhoea are two gastrointestinal problems that may result from overeating tangerines. They might also conflict with liver-related drugs. Despite being nutritious, eating more tangerines than advised could be harmful to your health. Before consuming tangerines, <strong><a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">check with your doctor<\/a><\/strong> if you are taking medicine for your liver.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-kulthi-dal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kulthi Dal: Uses, Benefits, Side Effects &amp; More!<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1764847606667\"><strong class=\"schema-faq-question\"><strong>Are tangerines and oranges the same?<\/strong><\/strong> <p class=\"schema-faq-answer\">Oranges and tangerines are both fruits that belong to the citrus family. However, they are not the same. While oranges might provide more vitamin C and fibre per serving, tangerines seem to be a richer source of vitamin A. Although tangerines tend to be more reddish-orange than most orange varieties, they share a similar hue. Compared to tangerines, oranges are bigger and rounder. Either kind may have seeds or not. Tangerines are more reddish-orange than most orange kinds, which are typically yellowish-orange.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1764847614834\"><strong class=\"schema-faq-question\"><strong>What is the nutritional value of tangerines?<\/strong><\/strong> <p class=\"schema-faq-answer\">Tangerines have few calories and no fat, but they are a great source of fibre, vitamins and minerals. An average-sized tangerine has 50 calories and 13 grams of carbohydrates, 9 grams of which are natural sugars. Just under 50% of your daily vitamin C needs and approximately 10% of your daily fibre requirements are provided by one tangerine.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1764847622744\"><strong class=\"schema-faq-question\"><strong>What are the health benefits of tangerines?<\/strong><\/strong> <p class=\"schema-faq-answer\">Tangerines have high levels of vitamin C, a powerful antioxidant that fights free radical damage and reduces inflammation. Tangerines allow your body to absorb iron from your diet. They can aid in the healing of small wounds and cuts. Pectin and hemicellulose, two fibres found in tangerines, limit the absorption of cholesterol in the intestine and reduce the risk of obesity. Tangerines\u2019 fibre helps with constipation and enhances digestion. Vitamin A, which is abundant in tangerines and aids in tissue repair, may also lessen the appearance of age-related signs of ageing such as fine lines, wrinkles and dull skin.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1764847629758\"><strong class=\"schema-faq-question\"><strong>Where did tangerines come from originally?<\/strong><\/strong> <p class=\"schema-faq-answer\">In ancient native China and Japan, mandarins have been grown for more than three thousand years. They were given that name because orange-robed Chinese aristocrats wore them. The fruit was first transported to Europe and the Americas in the 1800s through Tangiers in Morocco, hence the name of the fruit.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1764847637283\"><strong class=\"schema-faq-question\"><strong>How do tangerines taste?<\/strong><\/strong> <p class=\"schema-faq-answer\">Tangerines and oranges come in a variety of flavours, although each fruit\u2019s flavour is mostly influenced by its type. Oranges and tangerines both come in sweet and sour varieties. The majority of tangerines, however, are sweeter and less tart than oranges. Additionally, tangerines typically have a shorter aftertaste and a more robust flavour profile than oranges.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. Mabberley DJ. Citrus (Rutaceae): a review of recent advances in etymology, systematics and medical applications. Blumea. 2004;49(2\u20113):481\u2013498. doi:10.3767\/000651904X484432. Available from: <a href=\"https:\/\/www.researchgate.net\/publication\/233545464_Citrus_Rutaceae_A_Review_of_Recent_Advances_in_Etymology_Systematics_and_Medical_Applications\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/233545464_Citrus_Rutaceae_A_Review_of_Recent_Advances_in_Etymology_Systematics_and_Medical_Applications<\/a><\/p>\n\n\n\n<p>2. U.S. Food and Drug Administration. Raw Fruits Poster \u2014 Fruits Nutrition Facts (Raw, Edible Weight Portion). Raw Fruits Poster (Text Version \/ Accessible Version) [Internet]. [cited 2025 Dec 04]. Available from: <a href=\"https:\/\/www.fda.gov\/food\/nutrition-food-labeling-and-critical-foods\/raw-fruits-poster-text-version-accessible-version\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.fda.gov\/food\/nutrition-food-labeling-and-critical-foods\/raw-fruits-poster-text-version-accessible-version<\/a><\/p>\n\n\n\n<p>3. Shi M, Guo Q, Xiao Z, Sarengaowa, Xiao Y, Feng K. Recent Advances in the Health Benefits and Application of Tangerine Peel (Citri Reticulatae Pericarpium): A Review. Foods. 2024 Jun 23;13(13):1978. doi: 10.3390\/foods13131978. PMID: 38998484; PMCID: PMC11241192. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11241192\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11241192\/<\/a><\/p>\n\n\n\n<p>4. Alam MA, Subhan N, Rahman MM, Uddin SJ, Reza HM, Sarker SD. Effect of citrus flavonoids, naringin and naringenin, on metabolic syndrome and their mechanisms of action. Adv Nutr. 2014 Jul 14;5(4):404-17. doi: 10.3945\/an.113.005603. PMID: 25022990; PMCID: PMC4085189. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4085189\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4085189\/<\/a><\/p>\n\n\n\n<p>5. Visvanathan R, Williamson G. Effect of citrus fruit and juice consumption on risk of developing type 2 diabetes: Evidence on polyphenols from epidemiological and intervention studies. Trends in Food Science &amp; Technology. 2021;115:133\u2011146. doi:10.1016\/j.tifs.2021.06.038. Available from: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S092422442100412X\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S092422442100412X<\/a><\/p>\n\n\n\n<p>6. American Academy of Ophthalmology. Four Fantastic Foods to Keep Your Eyes Healthy. AAO Eye Health News [Internet]. 2012 May 03 [cited 2025 Dec\u202f04]. Available from: <a href=\"https:\/\/www.aao.org\/eye-health\/news\/four-fantastic-foods\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.aao.org\/eye-health\/news\/four-fantastic-foods<\/a><\/p>\n\n\n\n<p>7. Chandharakool S, Koomhin P, Sinlapasorn J, Suanjan S, Phungsai J, Suttipromma N, Songsamoe S, Matan N, Sattayakhom A. Effects of Tangerine Essential Oil on Brain Waves, Moods, and Sleep Onset Latency. Molecules. 2020 Oct 21;25(20):4865. doi: 10.3390\/molecules25204865. PMID: 33096890; PMCID: PMC7587980. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7587980\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7587980\/<\/a><\/p>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"174200\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">14    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"174200\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">1<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction The mandarin orange species of the family Rutaceae includes the small, thin-skinned form of orange known as the tangerine (Citrus reticulata). Tangerine culture originated in Southeast Asia and travelled west through trade routes all the way to the Mediterranean1. The fruit is grown in both the Old World and the New World\u2019s subtropical regions, [\u2026]","protected":false},"author":79,"featured_media":174205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6293,6298],"tags":[5405,5406,1553,648,11146,3698,11145,10993],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/04\/18124728\/91-2.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/174200"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=174200"}],"version-history":[{"count":28,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/174200\/revisions"}],"predecessor-version":[{"id":275749,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/174200\/revisions\/275749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/174205"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=174200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=174200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=174200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}