Table of Contents<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/label>\u092a\u0930\u093f\u091a\u092f (Parichay):<\/a><\/li>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 (Nutritional Value of Chia Seeds):<\/a><\/li>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0916\u0942\u092c\u093f\u092f\u093e\u0901 (Chia Seeds ki Benefits):<\/a><\/li>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 (Usage of Chia Seeds):<\/a><\/li>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 (How to use chia seeds)?<\/a><\/li>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f:<\/a><\/li>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0930\u0924\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/a><\/li>\u0905\u0928\u094d\u092f \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928:<\/a><\/li>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/a><\/li>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/a><\/li>References:<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n \n <\/a>\n<\/span>\u092a\u0930\u093f\u091a\u092f<\/strong> (Parichay):<\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e<\/em> \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907<\/em> \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641<\/sup><\/p>\n\n\n\n\u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 \u0916\u0947\u0924\u0940 \u0915\u094b\u0932\u0902\u092c\u093f\u092f\u093e, \u0911\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e, \u092c\u094b\u0932\u0940\u0935\u093f\u092f\u093e, \u092a\u0947\u0930\u0942, \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e, \u092e\u0948\u0915\u094d\u0938\u093f\u0915\u094b \u0914\u0930 \u0905\u0930\u094d\u091c\u0947\u0902\u091f\u0940\u0928\u093e \u092e\u0947\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092a\u0942\u0930\u094d\u0935-\u0915\u094b\u0932\u0902\u092c\u093f\u092f\u093e\u0908 \u0932\u094b\u0917 16\u0935\u0940\u0902 \u0936\u0924\u093e\u092c\u094d\u0926\u0940 \u092e\u0947\u0902 \u0924\u093e\u0915\u0924, \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0925\u0947\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0924\u0947\u0932 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948; \u0907\u0938 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0949\u0938\u094d\u092e\u0947\u091f\u093f\u0915\u094d\u0938 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0902\u0938 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938 \u092a\u094c\u0927\u0947 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902, \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u0936\u093e\u0916\u093e\u0913\u0902 \u0938\u0939\u093f\u0924 \u0907\u0938\u0915\u0947 \u0905\u0928\u094d\u092f \u092d\u093e\u0917\u094b\u0902 \u0915\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u092e \u0939\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u09642<\/sup><\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 (Nutritional Value of Chia Seeds):<\/strong><\/strong><\/span><\/h2>\n\n\n\n\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948:3<\/sup>\u00a0<\/p>\n\n\n\n\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935<\/strong>\u00a0<\/td>\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0902\u091f\u0947\u0902\u091f<\/strong>\u00a0<\/td><\/tr>\u092a\u093e\u0928\u0940\u00a0<\/td>5.8 g\u00a0<\/td><\/tr>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u00a0<\/td>42.1 g\u00a0<\/td><\/tr>\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0<\/td>16.5 g\u00a0<\/td><\/tr>\u092b\u0948\u091f\u00a0<\/td>30.7 g\u00a0<\/td><\/tr>\u090f\u0928\u0930\u094d\u091c\u0940\u00a0\u00a0<\/td>486 kcal\u00a0<\/td><\/tr>\u092b\u093e\u0907\u092c\u0930\u00a0\u00a0<\/td>34.4 g\u00a0<\/td><\/tr>\u0906\u092f\u0930\u0928\u00a0<\/td>7.72 mg\u00a0<\/td><\/tr>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e\u00a0<\/td>631 mg\u00a0<\/td><\/tr>\u092e\u0948\u0917\u0928\u0940\u0936\u093f\u092f\u092e\u00a0<\/td>335 mg\u00a0<\/td><\/tr>\u0938\u094b\u0921\u093f\u092f\u092e\u00a0<\/td>16 mg\u00a0<\/td><\/tr>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e\u00a0<\/td>407 mg\u00a0<\/td><\/tr>\u092b\u093c\u0949\u0938\u094d\u092b\u094b\u0930\u0938\u00a0\u00a0<\/td>860 mg\u00a0<\/td><\/tr>\u0915\u0949\u092a\u0930\u00a0\u00a0<\/td>0.924 mg\u00a0<\/td><\/tr>\u091c\u093c\u093f\u0902\u0915\u00a0\u00a0<\/td>4.58 mg\u00a0<\/td><\/tr>\u092e\u0948\u0902\u0917\u0928\u0940\u091c\u093c\u00a0<\/td>2.72 mg\u00a0<\/td><\/tr>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e\u00a0<\/td>55.2 \u00a0\u00b5g\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f\u00a0<\/td>54 IU\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09401 (\u0925\u093e\u092f\u092e\u093f\u0928)\u00a0<\/td>0.62 mg\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09402 (\u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928)\u00a0<\/td>0.17 mg\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 (\u0928\u093f\u092f\u093e\u0938\u093f\u0928)\u00a0<\/td>8.83 mg\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09409 (\u092b\u094b\u0932\u0947\u091f)\u00a0<\/td>49 \u00a0\u00b5g\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940\u00a0<\/td>1.6 mg\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908\u00a0<\/td>0.5 mg3<\/sup>\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0916\u0942\u092c\u093f\u092f\u093e\u0901 (Chia Seeds ki Benefits):<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u0907\u0928 \u0916\u0942\u092c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0916\u0942\u092c\u093f\u092f\u093e\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n\u092f\u0939 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930 \u090f\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0916\u0942\u092c\u093f\u092f\u093e\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 .2,4<\/sup><\/li>\n<\/ul><\/div>Show Full Article<\/button><\/div>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 (Usage of Chia Seeds):<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u093e\u0928\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093f\u0924\u0928\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0909\u092a\u092f\u094b\u0917<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\u092a\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0915\u093f\u090f \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092a\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 Chicco et al. 2009 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0915\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u092b\u0948\u091f\u0940 \u091f\u093f\u0936\u0942 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u094b \u0918\u091f\u093e\u092f\u093e, \u092f\u0939 \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0932\u093f\u092a\u093f\u0921 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c 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\u090f\u0902\u091f\u0940-\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0938\u093f\u0935 (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902), \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938, \u0914\u0930 \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u091c\u0948\u0938\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 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\u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0916\u0942\u0928 \u0930\u093f\u0938\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0926\u0935\u093e\u0913\u0902, \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u092f\u093e \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u093e\u0932\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0947\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938:<\/strong>\u00a0\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940, \u0914\u0930 \u0908 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u0947 \u092a\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940-\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0938\u093f\u0935 (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902):<\/strong>\u00a0\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0909\u0928 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0918\u091f\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0925\u0947\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921:\u00a0<\/strong>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0916\u0942\u0928 \u0930\u093f\u0938\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930:<\/strong>\u00a0\u092a\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0924\u0947\u0932 \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u094b \u092c\u0928\u0928\u0947 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930 \u090f\u091c\u0947\u0902\u091f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0938\u092c\u0942\u0924 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\nAlso Read: \u0938\u0939\u091c\u0928 (Drumstick in Hindi): \u0909\u092a\u092f\u094b\u0917, \u0932\u093e\u092d, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0935 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\nAlso Read: \u0924\u0930\u092c\u0942\u091c (Watermelon in Hindi) \u0915\u0947 13 \u092b\u093c\u093e\u092f\u0926\u0947: \u0907\u0924\u093f\u0939\u093e\u0938, \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><\/span><\/h2>\n\n\n\n\u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u094b\u0908 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09642,4<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> Morato et al. 2015 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0914\u0930 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u092e \u0914\u0930 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0915\u0940 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\u0939\u0948\u0902\u09644<\/sup>\u00a0\u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u092b\u0948\u091f\u0940 \u091f\u093f\u0936\u0942 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u094b \u0918\u091f\u093e\u092f\u093e \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0932\u093f\u092a\u093f\u0921 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0932\u0947\u0935\u0932 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u09644<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 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\u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/p> <\/div> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902?<\/strong><\/strong> \u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0938\u093e\u092c\u0941\u0924, \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e, \u0936\u093e\u0916\u093e\u0913\u0902, \u091c\u0921\u093c\u094b\u0902 \u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09641,2<\/sup><\/p> <\/div> <\/div>\n\n\n\n<\/span>References:<\/strong><\/span><\/h2>\n\n\n\n1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745\u201360. Available at:\u00a0https:\/\/www.researchgate.net\/publication\/316994147_Chia_seeds_products_an_overview<\/a>\u00a0<\/p>\n\n\n\n2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e<\/em> \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907<\/em> \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641<\/sup><\/p>\n\n\n\n\u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 \u0916\u0947\u0924\u0940 \u0915\u094b\u0932\u0902\u092c\u093f\u092f\u093e, \u0911\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e, \u092c\u094b\u0932\u0940\u0935\u093f\u092f\u093e, \u092a\u0947\u0930\u0942, \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e, \u092e\u0948\u0915\u094d\u0938\u093f\u0915\u094b \u0914\u0930 \u0905\u0930\u094d\u091c\u0947\u0902\u091f\u0940\u0928\u093e \u092e\u0947\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092a\u0942\u0930\u094d\u0935-\u0915\u094b\u0932\u0902\u092c\u093f\u092f\u093e\u0908 \u0932\u094b\u0917 16\u0935\u0940\u0902 \u0936\u0924\u093e\u092c\u094d\u0926\u0940 \u092e\u0947\u0902 \u0924\u093e\u0915\u0924, \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0925\u0947\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0924\u0947\u0932 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948; \u0907\u0938 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0949\u0938\u094d\u092e\u0947\u091f\u093f\u0915\u094d\u0938 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0902\u0938 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938 \u092a\u094c\u0927\u0947 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902, \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u0936\u093e\u0916\u093e\u0913\u0902 \u0938\u0939\u093f\u0924 \u0907\u0938\u0915\u0947 \u0905\u0928\u094d\u092f \u092d\u093e\u0917\u094b\u0902 \u0915\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u092e \u0939\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u09642<\/sup><\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 (Nutritional Value of Chia Seeds):<\/strong><\/strong><\/span><\/h2>\n\n\n\n\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948:3<\/sup>\u00a0<\/p>\n\n\n\n\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935<\/strong>\u00a0<\/td>\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0902\u091f\u0947\u0902\u091f<\/strong>\u00a0<\/td><\/tr>\u092a\u093e\u0928\u0940\u00a0<\/td>5.8 g\u00a0<\/td><\/tr>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u00a0<\/td>42.1 g\u00a0<\/td><\/tr>\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0<\/td>16.5 g\u00a0<\/td><\/tr>\u092b\u0948\u091f\u00a0<\/td>30.7 g\u00a0<\/td><\/tr>\u090f\u0928\u0930\u094d\u091c\u0940\u00a0\u00a0<\/td>486 kcal\u00a0<\/td><\/tr>\u092b\u093e\u0907\u092c\u0930\u00a0\u00a0<\/td>34.4 g\u00a0<\/td><\/tr>\u0906\u092f\u0930\u0928\u00a0<\/td>7.72 mg\u00a0<\/td><\/tr>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e\u00a0<\/td>631 mg\u00a0<\/td><\/tr>\u092e\u0948\u0917\u0928\u0940\u0936\u093f\u092f\u092e\u00a0<\/td>335 mg\u00a0<\/td><\/tr>\u0938\u094b\u0921\u093f\u092f\u092e\u00a0<\/td>16 mg\u00a0<\/td><\/tr>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e\u00a0<\/td>407 mg\u00a0<\/td><\/tr>\u092b\u093c\u0949\u0938\u094d\u092b\u094b\u0930\u0938\u00a0\u00a0<\/td>860 mg\u00a0<\/td><\/tr>\u0915\u0949\u092a\u0930\u00a0\u00a0<\/td>0.924 mg\u00a0<\/td><\/tr>\u091c\u093c\u093f\u0902\u0915\u00a0\u00a0<\/td>4.58 mg\u00a0<\/td><\/tr>\u092e\u0948\u0902\u0917\u0928\u0940\u091c\u093c\u00a0<\/td>2.72 mg\u00a0<\/td><\/tr>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e\u00a0<\/td>55.2 \u00a0\u00b5g\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f\u00a0<\/td>54 IU\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09401 (\u0925\u093e\u092f\u092e\u093f\u0928)\u00a0<\/td>0.62 mg\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09402 (\u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928)\u00a0<\/td>0.17 mg\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 (\u0928\u093f\u092f\u093e\u0938\u093f\u0928)\u00a0<\/td>8.83 mg\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09409 (\u092b\u094b\u0932\u0947\u091f)\u00a0<\/td>49 \u00a0\u00b5g\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940\u00a0<\/td>1.6 mg\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908\u00a0<\/td>0.5 mg3<\/sup>\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0916\u0942\u092c\u093f\u092f\u093e\u0901 (Chia Seeds ki Benefits):<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u0907\u0928 \u0916\u0942\u092c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0916\u0942\u092c\u093f\u092f\u093e\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n\u092f\u0939 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930 \u090f\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0916\u0942\u092c\u093f\u092f\u093e\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 .2,4<\/sup><\/li>\n<\/ul><\/div>Show Full Article<\/button><\/div>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 (Usage of Chia Seeds):<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 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\u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 (How to use chia seeds)?<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n\n\u0938\u093e\u092c\u0941\u0924 \u092c\u0940\u091c<\/li>\n\n\n\n\u092c\u0940\u091c \u0915\u093e \u0924\u0947\u09321<\/sup><\/li>\n\n\n\n\u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e<\/li>\n\n\n\n\u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0901<\/li>\n\n\n\n\u0936\u093e\u0916\u093e\u090f\u0902<\/li>\n\n\n\n\u091c\u0921\u093c\u0947\u09022<\/sup><\/li>\n<\/ul>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u092c\u0928\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u0930\u094d\u092c\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u094b \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0932\u094b\u0917 \u090f\u0915 \u0905\u0928\u0941\u092d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964 \u0939\u092e \u0906\u092a\u0915\u094b \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u093f\u0938\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u093f\u090f \u092c\u093f\u0928\u093e \u0905\u092a\u0928\u0940 \u091a\u0932 \u0930\u0939\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0928 \u0924\u094b \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0928 \u0939\u0940 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u094b\u0908 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915\/\u0939\u0930\u094d\u092c\u0932 \u092a\u094d\u0930\u093f\u092a\u0930\u0947\u0936\u0928 \u0932\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0935\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e \u0915\u094b \u0938\u0939\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f:<\/strong><\/span><\/h2>\n\n\n\n\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0941\u091b \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f (\u0938\u0939\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u090f \u0917\u090f) \u0926\u0947\u0916\u0947 \u0917\u090f \u0939\u0948\u0902\u09645<\/sup><\/p>\n\n\n\n\u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092b\u094c\u0930\u0928 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u092a \u0932\u0947\u0902 \u091c\u093f\u0938\u0928\u0947 \u0906\u092a\u0915\u094b \u092f\u0939 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0907\u0932\u093e\u091c \u0935\u0939\u0940 \u092c\u0924\u093e \u0938\u0915\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0930\u0924\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong><\/span><\/h2>\n\n\n\n\u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092e \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0930\u0924\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n\n\u090f\u0932\u0930\u094d\u091c\u0940 :<\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/li>\n\n\n\n\u0926\u0935\u093e\u090f\u0902<\/strong>: \u0905\u0917\u0930 \u0906\u092a \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 (\u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902), \u090f\u0902\u091f\u0940-\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0938\u093f\u0935 (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902), \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938, \u0914\u0930 \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u091c\u0948\u0938\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n\u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e<\/strong>: \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/li>\n\n\n\n\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917:<\/strong>\u00a0\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 (\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e) \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917 (\u0938\u094d\u0924\u0928\u092a\u093e\u0928) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0921\u0947\u091f\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n\u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093f\u0928\u093e, \u0905\u092a\u0928\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n\n\n\n<\/span>\u0905\u0928\u094d\u092f \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928:<\/strong><\/span><\/h2>\n\n\n\n\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u0947 \u0906\u092a\u0915\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0907\u0932\u093e\u091c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0909\u0928\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u092a\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0935\u093e\u0932\u0940 \u0916\u0941\u0930\u093e\u0915 \u0932\u093f\u0916\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0909\u0938\u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n\n\u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 (\u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902) \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938<\/strong>\u00a0\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0916\u0942\u0928 \u0930\u093f\u0938\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0926\u0935\u093e\u0913\u0902, \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u092f\u093e \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u093e\u0932\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0947\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938:<\/strong>\u00a0\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940, \u0914\u0930 \u0908 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u0947 \u092a\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940-\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0938\u093f\u0935 (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902):<\/strong>\u00a0\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0909\u0928 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0918\u091f\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0925\u0947\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921:\u00a0<\/strong>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0916\u0942\u0928 \u0930\u093f\u0938\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930:<\/strong>\u00a0\u092a\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0924\u0947\u0932 \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u094b \u092c\u0928\u0928\u0947 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930 \u090f\u091c\u0947\u0902\u091f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0938\u092c\u0942\u0924 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\nAlso Read: \u0938\u0939\u091c\u0928 (Drumstick in Hindi): \u0909\u092a\u092f\u094b\u0917, \u0932\u093e\u092d, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0935 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\nAlso Read: \u0924\u0930\u092c\u0942\u091c (Watermelon in Hindi) \u0915\u0947 13 \u092b\u093c\u093e\u092f\u0926\u0947: \u0907\u0924\u093f\u0939\u093e\u0938, \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><\/span><\/h2>\n\n\n\n\u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u094b\u0908 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09642,4<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> Morato et al. 2015 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0914\u0930 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u092e \u0914\u0930 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0930\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u09642<\/sup>\u00a0\u0907\u0938\u0932\u093f\u090f, \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u0947 \u0906\u092a\u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092a\u0930 \u0905\u092d\u0940 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092a\u0936\u0941 \u0914\u0930 \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09644<\/sup>\u00a0\u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u092b\u0948\u091f\u0940 \u091f\u093f\u0936\u0942 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u094b \u0918\u091f\u093e\u092f\u093e \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0932\u093f\u092a\u093f\u0921 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0932\u0947\u0935\u0932 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u09644<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0935\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong><\/strong> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0921\u0947\u091f\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u0948\u091f, \u092b\u093e\u0907\u092c\u0930, \u090f\u0928\u0930\u094d\u091c\u0940, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u093c\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u0915\u0949\u092a\u0930, \u091c\u093c\u093f\u0902\u0915, \u092e\u0948\u0902\u0917\u0928\u0940\u091c\u093c, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092c\u09401, \u092c\u09402, \u092c\u09403, \u092c\u09409, \u0938\u0940, \u0914\u0930 \u0908 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u09643<\/sup><\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/p> <\/div> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902?<\/strong><\/strong> \u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0938\u093e\u092c\u0941\u0924, \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e, \u0936\u093e\u0916\u093e\u0913\u0902, \u091c\u0921\u093c\u094b\u0902 \u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09641,2<\/sup><\/p> <\/div> <\/div>\n\n\n\n<\/span>References:<\/strong><\/span><\/h2>\n\n\n\n1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745\u201360. Available at:\u00a0https:\/\/www.researchgate.net\/publication\/316994147_Chia_seeds_products_an_overview<\/a>\u00a0<\/p>\n\n\n\n2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 \u0916\u0947\u0924\u0940 \u0915\u094b\u0932\u0902\u092c\u093f\u092f\u093e, \u0911\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e, \u092c\u094b\u0932\u0940\u0935\u093f\u092f\u093e, \u092a\u0947\u0930\u0942, \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e, \u092e\u0948\u0915\u094d\u0938\u093f\u0915\u094b \u0914\u0930 \u0905\u0930\u094d\u091c\u0947\u0902\u091f\u0940\u0928\u093e \u092e\u0947\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092a\u0942\u0930\u094d\u0935-\u0915\u094b\u0932\u0902\u092c\u093f\u092f\u093e\u0908 \u0932\u094b\u0917 16\u0935\u0940\u0902 \u0936\u0924\u093e\u092c\u094d\u0926\u0940 \u092e\u0947\u0902 \u0924\u093e\u0915\u0924, \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0925\u0947\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0924\u0947\u0932 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948; \u0907\u0938 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0949\u0938\u094d\u092e\u0947\u091f\u093f\u0915\u094d\u0938 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0902\u0938 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938 \u092a\u094c\u0927\u0947 \u0915\u0940 \u091c\u0921\u093c\u094b\u0902, \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u0936\u093e\u0916\u093e\u0913\u0902 \u0938\u0939\u093f\u0924 \u0907\u0938\u0915\u0947 \u0905\u0928\u094d\u092f \u092d\u093e\u0917\u094b\u0902 \u0915\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u092e \u0939\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u09642<\/sup><\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 (Nutritional Value of Chia Seeds):<\/strong><\/strong><\/span><\/h2>\n\n\n\n\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948:3<\/sup>\u00a0<\/p>\n\n\n\n\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935<\/strong>\u00a0<\/td>\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0902\u091f\u0947\u0902\u091f<\/strong>\u00a0<\/td><\/tr>\u092a\u093e\u0928\u0940\u00a0<\/td>5.8 g\u00a0<\/td><\/tr>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u00a0<\/td>42.1 g\u00a0<\/td><\/tr>\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0<\/td>16.5 g\u00a0<\/td><\/tr>\u092b\u0948\u091f\u00a0<\/td>30.7 g\u00a0<\/td><\/tr>\u090f\u0928\u0930\u094d\u091c\u0940\u00a0\u00a0<\/td>486 kcal\u00a0<\/td><\/tr>\u092b\u093e\u0907\u092c\u0930\u00a0\u00a0<\/td>34.4 g\u00a0<\/td><\/tr>\u0906\u092f\u0930\u0928\u00a0<\/td>7.72 mg\u00a0<\/td><\/tr>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e\u00a0<\/td>631 mg\u00a0<\/td><\/tr>\u092e\u0948\u0917\u0928\u0940\u0936\u093f\u092f\u092e\u00a0<\/td>335 mg\u00a0<\/td><\/tr>\u0938\u094b\u0921\u093f\u092f\u092e\u00a0<\/td>16 mg\u00a0<\/td><\/tr>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e\u00a0<\/td>407 mg\u00a0<\/td><\/tr>\u092b\u093c\u0949\u0938\u094d\u092b\u094b\u0930\u0938\u00a0\u00a0<\/td>860 mg\u00a0<\/td><\/tr>\u0915\u0949\u092a\u0930\u00a0\u00a0<\/td>0.924 mg\u00a0<\/td><\/tr>\u091c\u093c\u093f\u0902\u0915\u00a0\u00a0<\/td>4.58 mg\u00a0<\/td><\/tr>\u092e\u0948\u0902\u0917\u0928\u0940\u091c\u093c\u00a0<\/td>2.72 mg\u00a0<\/td><\/tr>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e\u00a0<\/td>55.2 \u00a0\u00b5g\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f\u00a0<\/td>54 IU\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09401 (\u0925\u093e\u092f\u092e\u093f\u0928)\u00a0<\/td>0.62 mg\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09402 (\u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928)\u00a0<\/td>0.17 mg\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 (\u0928\u093f\u092f\u093e\u0938\u093f\u0928)\u00a0<\/td>8.83 mg\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09409 (\u092b\u094b\u0932\u0947\u091f)\u00a0<\/td>49 \u00a0\u00b5g\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940\u00a0<\/td>1.6 mg\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908\u00a0<\/td>0.5 mg3<\/sup>\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0916\u0942\u092c\u093f\u092f\u093e\u0901 (Chia Seeds ki Benefits):<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u0907\u0928 \u0916\u0942\u092c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0916\u0942\u092c\u093f\u092f\u093e\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n\u092f\u0939 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930 \u090f\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0916\u0942\u092c\u093f\u092f\u093e\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 .2,4<\/sup><\/li>\n<\/ul><\/div>Show Full Article<\/button><\/div>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 (Usage of Chia Seeds):<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u093e\u0928\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093f\u0924\u0928\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0909\u092a\u092f\u094b\u0917<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\u092a\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0915\u093f\u090f \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092a\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 Chicco et al. 2009 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0915\u093f\u090f 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\u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 (How to use chia seeds)?<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n\n\u0938\u093e\u092c\u0941\u0924 \u092c\u0940\u091c<\/li>\n\n\n\n\u092c\u0940\u091c \u0915\u093e \u0924\u0947\u09321<\/sup><\/li>\n\n\n\n\u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e<\/li>\n\n\n\n\u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0901<\/li>\n\n\n\n\u0936\u093e\u0916\u093e\u090f\u0902<\/li>\n\n\n\n\u091c\u0921\u093c\u0947\u09022<\/sup><\/li>\n<\/ul>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u092c\u0928\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u0930\u094d\u092c\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u094b \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0932\u094b\u0917 \u090f\u0915 \u0905\u0928\u0941\u092d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964 \u0939\u092e \u0906\u092a\u0915\u094b \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u093f\u0938\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u093f\u090f \u092c\u093f\u0928\u093e \u0905\u092a\u0928\u0940 \u091a\u0932 \u0930\u0939\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0928 \u0924\u094b \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0928 \u0939\u0940 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u094b\u0908 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915\/\u0939\u0930\u094d\u092c\u0932 \u092a\u094d\u0930\u093f\u092a\u0930\u0947\u0936\u0928 \u0932\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0935\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e \u0915\u094b \u0938\u0939\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f:<\/strong><\/span><\/h2>\n\n\n\n\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0941\u091b \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f (\u0938\u0939\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u090f \u0917\u090f) \u0926\u0947\u0916\u0947 \u0917\u090f \u0939\u0948\u0902\u09645<\/sup><\/p>\n\n\n\n\u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092b\u094c\u0930\u0928 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u092a \u0932\u0947\u0902 \u091c\u093f\u0938\u0928\u0947 \u0906\u092a\u0915\u094b \u092f\u0939 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0907\u0932\u093e\u091c \u0935\u0939\u0940 \u092c\u0924\u093e \u0938\u0915\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0930\u0924\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong><\/span><\/h2>\n\n\n\n\u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092e \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0930\u0924\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n\n\u090f\u0932\u0930\u094d\u091c\u0940 :<\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/li>\n\n\n\n\u0926\u0935\u093e\u090f\u0902<\/strong>: \u0905\u0917\u0930 \u0906\u092a \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 (\u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902), \u090f\u0902\u091f\u0940-\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0938\u093f\u0935 (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902), \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938, \u0914\u0930 \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u091c\u0948\u0938\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n\u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e<\/strong>: \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/li>\n\n\n\n\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917:<\/strong>\u00a0\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 (\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e) \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917 (\u0938\u094d\u0924\u0928\u092a\u093e\u0928) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0921\u0947\u091f\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n\u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093f\u0928\u093e, \u0905\u092a\u0928\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n\n\n\n<\/span>\u0905\u0928\u094d\u092f \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928:<\/strong><\/span><\/h2>\n\n\n\n\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u0947 \u0906\u092a\u0915\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0907\u0932\u093e\u091c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0909\u0928\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u092a\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0935\u093e\u0932\u0940 \u0916\u0941\u0930\u093e\u0915 \u0932\u093f\u0916\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0909\u0938\u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n\n\u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 (\u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902) \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938<\/strong>\u00a0\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0916\u0942\u0928 \u0930\u093f\u0938\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0926\u0935\u093e\u0913\u0902, \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u092f\u093e \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u093e\u0932\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0947\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938:<\/strong>\u00a0\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940, \u0914\u0930 \u0908 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u0947 \u092a\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940-\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0938\u093f\u0935 (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902):<\/strong>\u00a0\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0909\u0928 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0918\u091f\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0925\u0947\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921:\u00a0<\/strong>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0916\u0942\u0928 \u0930\u093f\u0938\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930:<\/strong>\u00a0\u092a\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0924\u0947\u0932 \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u094b \u092c\u0928\u0928\u0947 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930 \u090f\u091c\u0947\u0902\u091f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0938\u092c\u0942\u0924 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\nAlso Read: \u0938\u0939\u091c\u0928 (Drumstick in Hindi): \u0909\u092a\u092f\u094b\u0917, \u0932\u093e\u092d, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0935 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\nAlso Read: \u0924\u0930\u092c\u0942\u091c (Watermelon in Hindi) \u0915\u0947 13 \u092b\u093c\u093e\u092f\u0926\u0947: \u0907\u0924\u093f\u0939\u093e\u0938, \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><\/span><\/h2>\n\n\n\n\u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u094b\u0908 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09642,4<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> Morato et al. 2015 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0914\u0930 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u092e \u0914\u0930 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0930\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u09642<\/sup>\u00a0\u0907\u0938\u0932\u093f\u090f, \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u0947 \u0906\u092a\u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092a\u0930 \u0905\u092d\u0940 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092a\u0936\u0941 \u0914\u0930 \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09644<\/sup>\u00a0\u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u092b\u0948\u091f\u0940 \u091f\u093f\u0936\u0942 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u094b \u0918\u091f\u093e\u092f\u093e \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0932\u093f\u092a\u093f\u0921 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0932\u0947\u0935\u0932 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u09644<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0935\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong><\/strong> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0921\u0947\u091f\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u0948\u091f, \u092b\u093e\u0907\u092c\u0930, \u090f\u0928\u0930\u094d\u091c\u0940, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u093c\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u0915\u0949\u092a\u0930, \u091c\u093c\u093f\u0902\u0915, \u092e\u0948\u0902\u0917\u0928\u0940\u091c\u093c, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092c\u09401, \u092c\u09402, \u092c\u09403, \u092c\u09409, \u0938\u0940, \u0914\u0930 \u0908 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u09643<\/sup><\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/p> <\/div> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902?<\/strong><\/strong> \u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0938\u093e\u092c\u0941\u0924, \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e, \u0936\u093e\u0916\u093e\u0913\u0902, \u091c\u0921\u093c\u094b\u0902 \u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09641,2<\/sup><\/p> <\/div> <\/div>\n\n\n\n<\/span>References:<\/strong><\/span><\/h2>\n\n\n\n1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745\u201360. Available at:\u00a0https:\/\/www.researchgate.net\/publication\/316994147_Chia_seeds_products_an_overview<\/a>\u00a0<\/p>\n\n\n\n2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948:3<\/sup>\u00a0<\/p>\n\n\n\n\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935<\/strong>\u00a0<\/td>\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0902\u091f\u0947\u0902\u091f<\/strong>\u00a0<\/td><\/tr>\u092a\u093e\u0928\u0940\u00a0<\/td>5.8 g\u00a0<\/td><\/tr>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u00a0<\/td>42.1 g\u00a0<\/td><\/tr>\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0<\/td>16.5 g\u00a0<\/td><\/tr>\u092b\u0948\u091f\u00a0<\/td>30.7 g\u00a0<\/td><\/tr>\u090f\u0928\u0930\u094d\u091c\u0940\u00a0\u00a0<\/td>486 kcal\u00a0<\/td><\/tr>\u092b\u093e\u0907\u092c\u0930\u00a0\u00a0<\/td>34.4 g\u00a0<\/td><\/tr>\u0906\u092f\u0930\u0928\u00a0<\/td>7.72 mg\u00a0<\/td><\/tr>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e\u00a0<\/td>631 mg\u00a0<\/td><\/tr>\u092e\u0948\u0917\u0928\u0940\u0936\u093f\u092f\u092e\u00a0<\/td>335 mg\u00a0<\/td><\/tr>\u0938\u094b\u0921\u093f\u092f\u092e\u00a0<\/td>16 mg\u00a0<\/td><\/tr>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e\u00a0<\/td>407 mg\u00a0<\/td><\/tr>\u092b\u093c\u0949\u0938\u094d\u092b\u094b\u0930\u0938\u00a0\u00a0<\/td>860 mg\u00a0<\/td><\/tr>\u0915\u0949\u092a\u0930\u00a0\u00a0<\/td>0.924 mg\u00a0<\/td><\/tr>\u091c\u093c\u093f\u0902\u0915\u00a0\u00a0<\/td>4.58 mg\u00a0<\/td><\/tr>\u092e\u0948\u0902\u0917\u0928\u0940\u091c\u093c\u00a0<\/td>2.72 mg\u00a0<\/td><\/tr>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e\u00a0<\/td>55.2 \u00a0\u00b5g\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f\u00a0<\/td>54 IU\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09401 (\u0925\u093e\u092f\u092e\u093f\u0928)\u00a0<\/td>0.62 mg\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09402 (\u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928)\u00a0<\/td>0.17 mg\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 (\u0928\u093f\u092f\u093e\u0938\u093f\u0928)\u00a0<\/td>8.83 mg\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09409 (\u092b\u094b\u0932\u0947\u091f)\u00a0<\/td>49 \u00a0\u00b5g\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940\u00a0<\/td>1.6 mg\u00a0<\/td><\/tr>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908\u00a0<\/td>0.5 mg3<\/sup>\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0916\u0942\u092c\u093f\u092f\u093e\u0901 (Chia Seeds ki Benefits):<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u0907\u0928 \u0916\u0942\u092c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0916\u0942\u092c\u093f\u092f\u093e\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n\u092f\u0939 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930 \u090f\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n\u0907\u0938\u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0916\u0942\u092c\u093f\u092f\u093e\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 .2,4<\/sup><\/li>\n<\/ul><\/div>Show Full Article<\/button><\/div>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 (Usage of Chia Seeds):<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 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\u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u0940 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0928 \u0939\u0930\u094d\u092c (\u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902) \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 (How to use chia seeds)?<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n\n\u0938\u093e\u092c\u0941\u0924 \u092c\u0940\u091c<\/li>\n\n\n\n\u092c\u0940\u091c \u0915\u093e \u0924\u0947\u09321<\/sup><\/li>\n\n\n\n\u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e<\/li>\n\n\n\n\u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0901<\/li>\n\n\n\n\u0936\u093e\u0916\u093e\u090f\u0902<\/li>\n\n\n\n\u091c\u0921\u093c\u0947\u09022<\/sup><\/li>\n<\/ul>\n\n\n\n\u091a\u093f\u092f\u093e 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\u0915\u0930\u0947\u0902 \u0914\u0930 \u0928 \u0939\u0940 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u094b\u0908 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915\/\u0939\u0930\u094d\u092c\u0932 \u092a\u094d\u0930\u093f\u092a\u0930\u0947\u0936\u0928 \u0932\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0935\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e \u0915\u094b \u0938\u0939\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f:<\/strong><\/span><\/h2>\n\n\n\n\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0941\u091b \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f (\u0938\u0939\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u090f \u0917\u090f) \u0926\u0947\u0916\u0947 \u0917\u090f \u0939\u0948\u0902\u09645<\/sup><\/p>\n\n\n\n\u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092b\u094c\u0930\u0928 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u092a \u0932\u0947\u0902 \u091c\u093f\u0938\u0928\u0947 \u0906\u092a\u0915\u094b \u092f\u0939 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0907\u0932\u093e\u091c \u0935\u0939\u0940 \u092c\u0924\u093e \u0938\u0915\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0930\u0924\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong><\/span><\/h2>\n\n\n\n\u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092e \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0930\u0924\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n\n\u090f\u0932\u0930\u094d\u091c\u0940 :<\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/li>\n\n\n\n\u0926\u0935\u093e\u090f\u0902<\/strong>: \u0905\u0917\u0930 \u0906\u092a \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 (\u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902), \u090f\u0902\u091f\u0940-\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0938\u093f\u0935 (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902), \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938, \u0914\u0930 \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u091c\u0948\u0938\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n\u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e<\/strong>: \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/li>\n\n\n\n\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917:<\/strong>\u00a0\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 (\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e) \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917 (\u0938\u094d\u0924\u0928\u092a\u093e\u0928) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0921\u0947\u091f\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n\u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093f\u0928\u093e, \u0905\u092a\u0928\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n\n\n\n<\/span>\u0905\u0928\u094d\u092f \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928:<\/strong><\/span><\/h2>\n\n\n\n\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u0947 \u0906\u092a\u0915\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0907\u0932\u093e\u091c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0909\u0928\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u092a\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0935\u093e\u0932\u0940 \u0916\u0941\u0930\u093e\u0915 \u0932\u093f\u0916\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0909\u0938\u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n\n\u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 (\u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902) \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938<\/strong>\u00a0\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0916\u0942\u0928 \u0930\u093f\u0938\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0926\u0935\u093e\u0913\u0902, \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u092f\u093e \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u093e\u0932\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0947\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938:<\/strong>\u00a0\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940, \u0914\u0930 \u0908 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u0947 \u092a\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940-\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0938\u093f\u0935 (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902):<\/strong>\u00a0\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0909\u0928 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0918\u091f\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0925\u0947\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921:\u00a0<\/strong>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0916\u0942\u0928 \u0930\u093f\u0938\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930:<\/strong>\u00a0\u092a\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0924\u0947\u0932 \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u094b \u092c\u0928\u0928\u0947 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930 \u090f\u091c\u0947\u0902\u091f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0938\u092c\u0942\u0924 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\nAlso Read: \u0938\u0939\u091c\u0928 (Drumstick in Hindi): \u0909\u092a\u092f\u094b\u0917, \u0932\u093e\u092d, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0935 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\nAlso Read: \u0924\u0930\u092c\u0942\u091c (Watermelon in Hindi) \u0915\u0947 13 \u092b\u093c\u093e\u092f\u0926\u0947: \u0907\u0924\u093f\u0939\u093e\u0938, \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><\/span><\/h2>\n\n\n\n\u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u094b\u0908 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09642,4<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> Morato et al. 2015 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0914\u0930 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u092e \u0914\u0930 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0930\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u09642<\/sup>\u00a0\u0907\u0938\u0932\u093f\u090f, \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u0947 \u0906\u092a\u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092a\u0930 \u0905\u092d\u0940 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092a\u0936\u0941 \u0914\u0930 \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09644<\/sup>\u00a0\u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u092b\u0948\u091f\u0940 \u091f\u093f\u0936\u0942 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u094b \u0918\u091f\u093e\u092f\u093e \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0932\u093f\u092a\u093f\u0921 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0932\u0947\u0935\u0932 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u09644<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0935\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong><\/strong> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0921\u0947\u091f\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u0948\u091f, \u092b\u093e\u0907\u092c\u0930, \u090f\u0928\u0930\u094d\u091c\u0940, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u093c\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u0915\u0949\u092a\u0930, \u091c\u093c\u093f\u0902\u0915, \u092e\u0948\u0902\u0917\u0928\u0940\u091c\u093c, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092c\u09401, \u092c\u09402, \u092c\u09403, \u092c\u09409, \u0938\u0940, \u0914\u0930 \u0908 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u09643<\/sup><\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/p> <\/div> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902?<\/strong><\/strong> \u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0938\u093e\u092c\u0941\u0924, \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e, \u0936\u093e\u0916\u093e\u0913\u0902, \u091c\u0921\u093c\u094b\u0902 \u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09641,2<\/sup><\/p> <\/div> <\/div>\n\n\n\n<\/span>References:<\/strong><\/span><\/h2>\n\n\n\n1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745\u201360. Available at:\u00a0https:\/\/www.researchgate.net\/publication\/316994147_Chia_seeds_products_an_overview<\/a>\u00a0<\/p>\n\n\n\n2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u0940 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0928 \u0939\u0930\u094d\u092c (\u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902) \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 (How to use chia seeds)?<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n\n\u0938\u093e\u092c\u0941\u0924 \u092c\u0940\u091c<\/li>\n\n\n\n\u092c\u0940\u091c \u0915\u093e \u0924\u0947\u09321<\/sup><\/li>\n\n\n\n\u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e<\/li>\n\n\n\n\u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0901<\/li>\n\n\n\n\u0936\u093e\u0916\u093e\u090f\u0902<\/li>\n\n\n\n\u091c\u0921\u093c\u0947\u09022<\/sup><\/li>\n<\/ul>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u092c\u0928\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u0930\u094d\u092c\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u094b \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0932\u094b\u0917 \u090f\u0915 \u0905\u0928\u0941\u092d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964 \u0939\u092e \u0906\u092a\u0915\u094b \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u093f\u0938\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u093f\u090f \u092c\u093f\u0928\u093e \u0905\u092a\u0928\u0940 \u091a\u0932 \u0930\u0939\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0928 \u0924\u094b \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0928 \u0939\u0940 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u094b\u0908 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915\/\u0939\u0930\u094d\u092c\u0932 \u092a\u094d\u0930\u093f\u092a\u0930\u0947\u0936\u0928 \u0932\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0935\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e \u0915\u094b \u0938\u0939\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f:<\/strong><\/span><\/h2>\n\n\n\n\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0941\u091b \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f (\u0938\u0939\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u090f \u0917\u090f) \u0926\u0947\u0916\u0947 \u0917\u090f \u0939\u0948\u0902\u09645<\/sup><\/p>\n\n\n\n\u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092b\u094c\u0930\u0928 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u092a \u0932\u0947\u0902 \u091c\u093f\u0938\u0928\u0947 \u0906\u092a\u0915\u094b \u092f\u0939 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0907\u0932\u093e\u091c \u0935\u0939\u0940 \u092c\u0924\u093e \u0938\u0915\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0930\u0924\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong><\/span><\/h2>\n\n\n\n\u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092e \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0930\u0924\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n\n\u090f\u0932\u0930\u094d\u091c\u0940 :<\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/li>\n\n\n\n\u0926\u0935\u093e\u090f\u0902<\/strong>: \u0905\u0917\u0930 \u0906\u092a \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 (\u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902), \u090f\u0902\u091f\u0940-\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0938\u093f\u0935 (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902), \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938, \u0914\u0930 \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u091c\u0948\u0938\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n\u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e<\/strong>: \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/li>\n\n\n\n\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917:<\/strong>\u00a0\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 (\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e) \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917 (\u0938\u094d\u0924\u0928\u092a\u093e\u0928) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0921\u0947\u091f\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n\u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093f\u0928\u093e, \u0905\u092a\u0928\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n\n\n\n<\/span>\u0905\u0928\u094d\u092f \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928:<\/strong><\/span><\/h2>\n\n\n\n\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u0947 \u0906\u092a\u0915\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0907\u0932\u093e\u091c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0909\u0928\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u092a\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0935\u093e\u0932\u0940 \u0916\u0941\u0930\u093e\u0915 \u0932\u093f\u0916\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0909\u0938\u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n\n\u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 (\u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902) \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938<\/strong>\u00a0\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0916\u0942\u0928 \u0930\u093f\u0938\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0926\u0935\u093e\u0913\u0902, \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u092f\u093e \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u093e\u0932\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0947\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938:<\/strong>\u00a0\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940, \u0914\u0930 \u0908 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u0947 \u092a\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940-\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0938\u093f\u0935 (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902):<\/strong>\u00a0\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0909\u0928 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0918\u091f\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0925\u0947\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921:\u00a0<\/strong>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0916\u0942\u0928 \u0930\u093f\u0938\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930:<\/strong>\u00a0\u092a\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0924\u0947\u0932 \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u094b \u092c\u0928\u0928\u0947 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930 \u090f\u091c\u0947\u0902\u091f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0938\u092c\u0942\u0924 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\nAlso Read: \u0938\u0939\u091c\u0928 (Drumstick in Hindi): \u0909\u092a\u092f\u094b\u0917, \u0932\u093e\u092d, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0935 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\nAlso Read: \u0924\u0930\u092c\u0942\u091c (Watermelon in Hindi) \u0915\u0947 13 \u092b\u093c\u093e\u092f\u0926\u0947: \u0907\u0924\u093f\u0939\u093e\u0938, \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><\/span><\/h2>\n\n\n\n\u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u094b\u0908 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09642,4<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> Morato et al. 2015 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0914\u0930 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u092e \u0914\u0930 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0930\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u09642<\/sup>\u00a0\u0907\u0938\u0932\u093f\u090f, \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u0947 \u0906\u092a\u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092a\u0930 \u0905\u092d\u0940 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092a\u0936\u0941 \u0914\u0930 \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09644<\/sup>\u00a0\u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u092b\u0948\u091f\u0940 \u091f\u093f\u0936\u0942 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u094b \u0918\u091f\u093e\u092f\u093e \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0932\u093f\u092a\u093f\u0921 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0932\u0947\u0935\u0932 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u09644<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0935\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong><\/strong> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0921\u0947\u091f\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u0948\u091f, \u092b\u093e\u0907\u092c\u0930, \u090f\u0928\u0930\u094d\u091c\u0940, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u093c\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u0915\u0949\u092a\u0930, \u091c\u093c\u093f\u0902\u0915, \u092e\u0948\u0902\u0917\u0928\u0940\u091c\u093c, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092c\u09401, \u092c\u09402, \u092c\u09403, \u092c\u09409, \u0938\u0940, \u0914\u0930 \u0908 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u09643<\/sup><\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/p> <\/div> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902?<\/strong><\/strong> \u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0938\u093e\u092c\u0941\u0924, \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e, \u0936\u093e\u0916\u093e\u0913\u0902, \u091c\u0921\u093c\u094b\u0902 \u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09641,2<\/sup><\/p> <\/div> <\/div>\n\n\n\n<\/span>References:<\/strong><\/span><\/h2>\n\n\n\n1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745\u201360. Available at:\u00a0https:\/\/www.researchgate.net\/publication\/316994147_Chia_seeds_products_an_overview<\/a>\u00a0<\/p>\n\n\n\n2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0939\u0948\u0964<\/p>\n\n\n\n\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0910\u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0939\u0948\u0902 \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0932\u093e\u092d \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f, \u092e\u093e\u0928\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093f\u0938 \u0939\u0926 \u0924\u0915 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902 \u092f\u0939 \u0924\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u0940 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0928 \u0939\u0930\u094d\u092c (\u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902) \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 (How to use chia seeds)?<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n\n\u0938\u093e\u092c\u0941\u0924 \u092c\u0940\u091c<\/li>\n\n\n\n\u092c\u0940\u091c \u0915\u093e \u0924\u0947\u09321<\/sup><\/li>\n\n\n\n\u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e<\/li>\n\n\n\n\u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0901<\/li>\n\n\n\n\u0936\u093e\u0916\u093e\u090f\u0902<\/li>\n\n\n\n\u091c\u0921\u093c\u0947\u09022<\/sup><\/li>\n<\/ul>\n\n\n\n\u091a\u093f\u092f\u093e 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\u0915\u0930\u0947\u0902 \u0914\u0930 \u0928 \u0939\u0940 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u094b\u0908 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915\/\u0939\u0930\u094d\u092c\u0932 \u092a\u094d\u0930\u093f\u092a\u0930\u0947\u0936\u0928 \u0932\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0935\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e \u0915\u094b \u0938\u0939\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f:<\/strong><\/span><\/h2>\n\n\n\n\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0941\u091b \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f (\u0938\u0939\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u090f \u0917\u090f) \u0926\u0947\u0916\u0947 \u0917\u090f \u0939\u0948\u0902\u09645<\/sup><\/p>\n\n\n\n\u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092b\u094c\u0930\u0928 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u092a \u0932\u0947\u0902 \u091c\u093f\u0938\u0928\u0947 \u0906\u092a\u0915\u094b \u092f\u0939 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0907\u0932\u093e\u091c \u0935\u0939\u0940 \u092c\u0924\u093e \u0938\u0915\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0930\u0924\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong><\/span><\/h2>\n\n\n\n\u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092e \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0930\u0924\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n\n\u090f\u0932\u0930\u094d\u091c\u0940 :<\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/li>\n\n\n\n\u0926\u0935\u093e\u090f\u0902<\/strong>: \u0905\u0917\u0930 \u0906\u092a \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 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\u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921:\u00a0<\/strong>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0916\u0942\u0928 \u0930\u093f\u0938\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930:<\/strong>\u00a0\u092a\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0924\u0947\u0932 \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u094b \u092c\u0928\u0928\u0947 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930 \u090f\u091c\u0947\u0902\u091f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0938\u092c\u0942\u0924 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\nAlso Read: \u0938\u0939\u091c\u0928 (Drumstick in Hindi): \u0909\u092a\u092f\u094b\u0917, \u0932\u093e\u092d, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0935 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\nAlso Read: \u0924\u0930\u092c\u0942\u091c (Watermelon in Hindi) \u0915\u0947 13 \u092b\u093c\u093e\u092f\u0926\u0947: \u0907\u0924\u093f\u0939\u093e\u0938, \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><\/span><\/h2>\n\n\n\n\u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u094b\u0908 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09642,4<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> Morato et al. 2015 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0914\u0930 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u092e \u0914\u0930 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0930\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u09642<\/sup>\u00a0\u0907\u0938\u0932\u093f\u090f, \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u0947 \u0906\u092a\u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092a\u0930 \u0905\u092d\u0940 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092a\u0936\u0941 \u0914\u0930 \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09644<\/sup>\u00a0\u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u092b\u0948\u091f\u0940 \u091f\u093f\u0936\u0942 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u094b \u0918\u091f\u093e\u092f\u093e \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0932\u093f\u092a\u093f\u0921 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0932\u0947\u0935\u0932 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u09644<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0935\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong><\/strong> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0921\u0947\u091f\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u0948\u091f, \u092b\u093e\u0907\u092c\u0930, \u090f\u0928\u0930\u094d\u091c\u0940, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u093c\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u0915\u0949\u092a\u0930, \u091c\u093c\u093f\u0902\u0915, \u092e\u0948\u0902\u0917\u0928\u0940\u091c\u093c, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092c\u09401, \u092c\u09402, \u092c\u09403, \u092c\u09409, \u0938\u0940, \u0914\u0930 \u0908 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u09643<\/sup><\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/p> <\/div> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902?<\/strong><\/strong> \u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0938\u093e\u092c\u0941\u0924, \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e, \u0936\u093e\u0916\u093e\u0913\u0902, \u091c\u0921\u093c\u094b\u0902 \u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09641,2<\/sup><\/p> <\/div> <\/div>\n\n\n\n<\/span>References:<\/strong><\/span><\/h2>\n\n\n\n1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745\u201360. Available at:\u00a0https:\/\/www.researchgate.net\/publication\/316994147_Chia_seeds_products_an_overview<\/a>\u00a0<\/p>\n\n\n\n2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0924\u0915 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902 \u092f\u0939 \u0924\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u0940 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0928 \u0939\u0930\u094d\u092c (\u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902) \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 (How to use chia seeds)?<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n\n\u0938\u093e\u092c\u0941\u0924 \u092c\u0940\u091c<\/li>\n\n\n\n\u092c\u0940\u091c \u0915\u093e \u0924\u0947\u09321<\/sup><\/li>\n\n\n\n\u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e<\/li>\n\n\n\n\u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0901<\/li>\n\n\n\n\u0936\u093e\u0916\u093e\u090f\u0902<\/li>\n\n\n\n\u091c\u0921\u093c\u0947\u09022<\/sup><\/li>\n<\/ul>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u092c\u0928\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u0930\u094d\u092c\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u094b \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0932\u094b\u0917 \u090f\u0915 \u0905\u0928\u0941\u092d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964 \u0939\u092e \u0906\u092a\u0915\u094b \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u093f\u0938\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u093f\u090f \u092c\u093f\u0928\u093e \u0905\u092a\u0928\u0940 \u091a\u0932 \u0930\u0939\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0928 \u0924\u094b \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0928 \u0939\u0940 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u094b\u0908 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915\/\u0939\u0930\u094d\u092c\u0932 \u092a\u094d\u0930\u093f\u092a\u0930\u0947\u0936\u0928 \u0932\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0935\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e \u0915\u094b \u0938\u0939\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f:<\/strong><\/span><\/h2>\n\n\n\n\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0941\u091b \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f (\u0938\u0939\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u090f \u0917\u090f) \u0926\u0947\u0916\u0947 \u0917\u090f \u0939\u0948\u0902\u09645<\/sup><\/p>\n\n\n\n\u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092b\u094c\u0930\u0928 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u092a \u0932\u0947\u0902 \u091c\u093f\u0938\u0928\u0947 \u0906\u092a\u0915\u094b \u092f\u0939 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0907\u0932\u093e\u091c \u0935\u0939\u0940 \u092c\u0924\u093e \u0938\u0915\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0930\u0924\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong><\/span><\/h2>\n\n\n\n\u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092e \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0930\u0924\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n\n\u090f\u0932\u0930\u094d\u091c\u0940 :<\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/li>\n\n\n\n\u0926\u0935\u093e\u090f\u0902<\/strong>: \u0905\u0917\u0930 \u0906\u092a \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 (\u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902), \u090f\u0902\u091f\u0940-\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0938\u093f\u0935 (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902), \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938, \u0914\u0930 \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u091c\u0948\u0938\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n\u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e<\/strong>: \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/li>\n\n\n\n\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917:<\/strong>\u00a0\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 (\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e) \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917 (\u0938\u094d\u0924\u0928\u092a\u093e\u0928) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0921\u0947\u091f\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n\u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093f\u0928\u093e, \u0905\u092a\u0928\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n\n\n\n<\/span>\u0905\u0928\u094d\u092f \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928:<\/strong><\/span><\/h2>\n\n\n\n\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u0947 \u0906\u092a\u0915\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0907\u0932\u093e\u091c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0909\u0928\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u092a\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0935\u093e\u0932\u0940 \u0916\u0941\u0930\u093e\u0915 \u0932\u093f\u0916\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0909\u0938\u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n\n\u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 (\u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902) \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938<\/strong>\u00a0\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0916\u0942\u0928 \u0930\u093f\u0938\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0926\u0935\u093e\u0913\u0902, \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u092f\u093e \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u093e\u0932\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0947\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938:<\/strong>\u00a0\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940, \u0914\u0930 \u0908 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u0947 \u092a\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940-\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0938\u093f\u0935 (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902):<\/strong>\u00a0\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0909\u0928 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0918\u091f\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0925\u0947\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921:\u00a0<\/strong>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0916\u0942\u0928 \u0930\u093f\u0938\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930:<\/strong>\u00a0\u092a\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0924\u0947\u0932 \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u094b \u092c\u0928\u0928\u0947 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930 \u090f\u091c\u0947\u0902\u091f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0938\u092c\u0942\u0924 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\nAlso Read: \u0938\u0939\u091c\u0928 (Drumstick in Hindi): \u0909\u092a\u092f\u094b\u0917, \u0932\u093e\u092d, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0935 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\nAlso Read: \u0924\u0930\u092c\u0942\u091c (Watermelon in Hindi) \u0915\u0947 13 \u092b\u093c\u093e\u092f\u0926\u0947: \u0907\u0924\u093f\u0939\u093e\u0938, \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><\/span><\/h2>\n\n\n\n\u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u094b\u0908 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09642,4<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> Morato et al. 2015 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0914\u0930 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u092e \u0914\u0930 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0930\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u09642<\/sup>\u00a0\u0907\u0938\u0932\u093f\u090f, \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u0947 \u0906\u092a\u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092a\u0930 \u0905\u092d\u0940 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092a\u0936\u0941 \u0914\u0930 \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09644<\/sup>\u00a0\u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u092b\u0948\u091f\u0940 \u091f\u093f\u0936\u0942 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u094b \u0918\u091f\u093e\u092f\u093e \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0932\u093f\u092a\u093f\u0921 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0932\u0947\u0935\u0932 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u09644<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0935\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong><\/strong> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0921\u0947\u091f\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u0948\u091f, \u092b\u093e\u0907\u092c\u0930, \u090f\u0928\u0930\u094d\u091c\u0940, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u093c\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u0915\u0949\u092a\u0930, \u091c\u093c\u093f\u0902\u0915, \u092e\u0948\u0902\u0917\u0928\u0940\u091c\u093c, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092c\u09401, \u092c\u09402, \u092c\u09403, \u092c\u09409, \u0938\u0940, \u0914\u0930 \u0908 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u09643<\/sup><\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/p> <\/div> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902?<\/strong><\/strong> \u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0938\u093e\u092c\u0941\u0924, \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e, \u0936\u093e\u0916\u093e\u0913\u0902, \u091c\u0921\u093c\u094b\u0902 \u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09641,2<\/sup><\/p> <\/div> <\/div>\n\n\n\n<\/span>References:<\/strong><\/span><\/h2>\n\n\n\n1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745\u201360. Available at:\u00a0https:\/\/www.researchgate.net\/publication\/316994147_Chia_seeds_products_an_overview<\/a>\u00a0<\/p>\n\n\n\n2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u092b\u0948\u091f \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09642<\/sup> Lombardo et al. 2009 \u0914\u0930 Morato et al. 2015 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u093e\u0928\u0935\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092e\u0930 \u0915\u0947 \u0928\u093e\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940-\u0916\u093e\u0938\u0940 \u0915\u092e\u0940 \u0926\u0947\u0916\u0940 \u0917\u0908\u09644<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u093c\u0928 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\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f, \u092e\u093e\u0928\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093f\u0938 \u0939\u0926 \u0924\u0915 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902 \u092f\u0939 \u0924\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u0940 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0928 \u0939\u0930\u094d\u092c (\u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902) \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 (How to use chia seeds)?<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n\n\u0938\u093e\u092c\u0941\u0924 \u092c\u0940\u091c<\/li>\n\n\n\n\u092c\u0940\u091c \u0915\u093e \u0924\u0947\u09321<\/sup><\/li>\n\n\n\n\u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e<\/li>\n\n\n\n\u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0901<\/li>\n\n\n\n\u0936\u093e\u0916\u093e\u090f\u0902<\/li>\n\n\n\n\u091c\u0921\u093c\u0947\u09022<\/sup><\/li>\n<\/ul>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u092c\u0928\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u0930\u094d\u092c\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u094b \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0932\u094b\u0917 \u090f\u0915 \u0905\u0928\u0941\u092d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964 \u0939\u092e \u0906\u092a\u0915\u094b \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u093f\u0938\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u093f\u090f \u092c\u093f\u0928\u093e \u0905\u092a\u0928\u0940 \u091a\u0932 \u0930\u0939\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0928 \u0924\u094b \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0928 \u0939\u0940 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u094b\u0908 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915\/\u0939\u0930\u094d\u092c\u0932 \u092a\u094d\u0930\u093f\u092a\u0930\u0947\u0936\u0928 \u0932\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0935\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e \u0915\u094b \u0938\u0939\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f:<\/strong><\/span><\/h2>\n\n\n\n\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0941\u091b \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f (\u0938\u0939\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u090f \u0917\u090f) \u0926\u0947\u0916\u0947 \u0917\u090f \u0939\u0948\u0902\u09645<\/sup><\/p>\n\n\n\n\u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092b\u094c\u0930\u0928 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u092a \u0932\u0947\u0902 \u091c\u093f\u0938\u0928\u0947 \u0906\u092a\u0915\u094b \u092f\u0939 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0907\u0932\u093e\u091c \u0935\u0939\u0940 \u092c\u0924\u093e \u0938\u0915\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0930\u0924\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong><\/span><\/h2>\n\n\n\n\u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092e \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0930\u0924\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n\n\u090f\u0932\u0930\u094d\u091c\u0940 :<\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/li>\n\n\n\n\u0926\u0935\u093e\u090f\u0902<\/strong>: \u0905\u0917\u0930 \u0906\u092a \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 (\u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902), \u090f\u0902\u091f\u0940-\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0938\u093f\u0935 (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902), \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938, \u0914\u0930 \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u091c\u0948\u0938\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n\u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e<\/strong>: \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/li>\n\n\n\n\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917:<\/strong>\u00a0\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 (\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e) \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917 (\u0938\u094d\u0924\u0928\u092a\u093e\u0928) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0921\u0947\u091f\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n\u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093f\u0928\u093e, \u0905\u092a\u0928\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n\n\n\n<\/span>\u0905\u0928\u094d\u092f \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928:<\/strong><\/span><\/h2>\n\n\n\n\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u0947 \u0906\u092a\u0915\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0907\u0932\u093e\u091c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0909\u0928\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u092a\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0935\u093e\u0932\u0940 \u0916\u0941\u0930\u093e\u0915 \u0932\u093f\u0916\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0909\u0938\u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n\n\u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 (\u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902) \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938<\/strong>\u00a0\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0916\u0942\u0928 \u0930\u093f\u0938\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0926\u0935\u093e\u0913\u0902, \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u092f\u093e \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u093e\u0932\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0947\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938:<\/strong>\u00a0\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940, \u0914\u0930 \u0908 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u0947 \u092a\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940-\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0938\u093f\u0935 (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902):<\/strong>\u00a0\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0909\u0928 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0918\u091f\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0925\u0947\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921:\u00a0<\/strong>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0916\u0942\u0928 \u0930\u093f\u0938\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930:<\/strong>\u00a0\u092a\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0924\u0947\u0932 \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u094b \u092c\u0928\u0928\u0947 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930 \u090f\u091c\u0947\u0902\u091f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0938\u092c\u0942\u0924 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\nAlso Read: \u0938\u0939\u091c\u0928 (Drumstick in Hindi): \u0909\u092a\u092f\u094b\u0917, \u0932\u093e\u092d, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0935 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\nAlso Read: \u0924\u0930\u092c\u0942\u091c (Watermelon in Hindi) \u0915\u0947 13 \u092b\u093c\u093e\u092f\u0926\u0947: \u0907\u0924\u093f\u0939\u093e\u0938, \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><\/span><\/h2>\n\n\n\n\u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u094b\u0908 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09642,4<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> Morato et al. 2015 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0914\u0930 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u092e \u0914\u0930 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0930\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u09642<\/sup>\u00a0\u0907\u0938\u0932\u093f\u090f, \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u0947 \u0906\u092a\u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092a\u0930 \u0905\u092d\u0940 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092a\u0936\u0941 \u0914\u0930 \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09644<\/sup>\u00a0\u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u092b\u0948\u091f\u0940 \u091f\u093f\u0936\u0942 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u094b \u0918\u091f\u093e\u092f\u093e \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0932\u093f\u092a\u093f\u0921 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0932\u0947\u0935\u0932 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u09644<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0935\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong><\/strong> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0921\u0947\u091f\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u0948\u091f, \u092b\u093e\u0907\u092c\u0930, \u090f\u0928\u0930\u094d\u091c\u0940, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u093c\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u0915\u0949\u092a\u0930, \u091c\u093c\u093f\u0902\u0915, \u092e\u0948\u0902\u0917\u0928\u0940\u091c\u093c, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092c\u09401, \u092c\u09402, \u092c\u09403, \u092c\u09409, \u0938\u0940, \u0914\u0930 \u0908 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u09643<\/sup><\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/p> <\/div> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902?<\/strong><\/strong> \u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0938\u093e\u092c\u0941\u0924, \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e, \u0936\u093e\u0916\u093e\u0913\u0902, \u091c\u0921\u093c\u094b\u0902 \u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09641,2<\/sup><\/p> <\/div> <\/div>\n\n\n\n<\/span>References:<\/strong><\/span><\/h2>\n\n\n\n1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745\u201360. Available at:\u00a0https:\/\/www.researchgate.net\/publication\/316994147_Chia_seeds_products_an_overview<\/a>\u00a0<\/p>\n\n\n\n2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u092b\u0948\u091f \u0915\u0947 \u091c\u092e\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948) \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092e\u094b\u091f\u0947 \u0932\u094b\u0917 \u092d\u0940 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0915\u0930 \u0935\u091c\u093c\u0928 \u0914\u0930 \u092b\u0948\u091f \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09642<\/sup> Lombardo et al. 2009 \u0914\u0930 Morato et al. 2015 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u093e\u0928\u0935\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u091a\u093f\u092f\u093e 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\u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902 \u092f\u0939 \u0924\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u0940 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0928 \u0939\u0930\u094d\u092c (\u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902) \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 (How to use chia seeds)?<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n\n\u0938\u093e\u092c\u0941\u0924 \u092c\u0940\u091c<\/li>\n\n\n\n\u092c\u0940\u091c \u0915\u093e \u0924\u0947\u09321<\/sup><\/li>\n\n\n\n\u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e<\/li>\n\n\n\n\u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0901<\/li>\n\n\n\n\u0936\u093e\u0916\u093e\u090f\u0902<\/li>\n\n\n\n\u091c\u0921\u093c\u0947\u09022<\/sup><\/li>\n<\/ul>\n\n\n\n\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u092c\u0928\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u0930\u094d\u092c\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u094b \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0932\u094b\u0917 \u090f\u0915 \u0905\u0928\u0941\u092d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964 \u0939\u092e \u0906\u092a\u0915\u094b \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u093f\u0938\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 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\u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092b\u094c\u0930\u0928 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u092a \u0932\u0947\u0902 \u091c\u093f\u0938\u0928\u0947 \u0906\u092a\u0915\u094b \u092f\u0939 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0907\u0932\u093e\u091c \u0935\u0939\u0940 \u092c\u0924\u093e \u0938\u0915\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0930\u0924\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong><\/span><\/h2>\n\n\n\n\u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092e \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0930\u0924\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n\n\u090f\u0932\u0930\u094d\u091c\u0940 :<\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/li>\n\n\n\n\u0926\u0935\u093e\u090f\u0902<\/strong>: \u0905\u0917\u0930 \u0906\u092a \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 (\u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902), \u090f\u0902\u091f\u0940-\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0938\u093f\u0935 (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902), \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938, \u0914\u0930 \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u091c\u0948\u0938\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n\u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e<\/strong>: \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/li>\n\n\n\n\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917:<\/strong>\u00a0\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 (\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e) \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917 (\u0938\u094d\u0924\u0928\u092a\u093e\u0928) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0921\u0947\u091f\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n\u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093f\u0928\u093e, \u0905\u092a\u0928\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n\n\n\n<\/span>\u0905\u0928\u094d\u092f \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928:<\/strong><\/span><\/h2>\n\n\n\n\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u0947 \u0906\u092a\u0915\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0907\u0932\u093e\u091c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0909\u0928\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u092a\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0935\u093e\u0932\u0940 \u0916\u0941\u0930\u093e\u0915 \u0932\u093f\u0916\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0909\u0938\u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n\n\u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 (\u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902) \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938<\/strong>\u00a0\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0916\u0942\u0928 \u0930\u093f\u0938\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0926\u0935\u093e\u0913\u0902, \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u092f\u093e \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u093e\u0932\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0947\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938:<\/strong>\u00a0\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940, \u0914\u0930 \u0908 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u0947 \u092a\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940-\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0938\u093f\u0935 (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902):<\/strong>\u00a0\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0909\u0928 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0918\u091f\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0925\u0947\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921:\u00a0<\/strong>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0916\u0942\u0928 \u0930\u093f\u0938\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930:<\/strong>\u00a0\u092a\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0924\u0947\u0932 \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u094b \u092c\u0928\u0928\u0947 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930 \u090f\u091c\u0947\u0902\u091f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0938\u092c\u0942\u0924 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\nAlso Read: \u0938\u0939\u091c\u0928 (Drumstick in Hindi): \u0909\u092a\u092f\u094b\u0917, \u0932\u093e\u092d, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0935 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\nAlso Read: \u0924\u0930\u092c\u0942\u091c (Watermelon in Hindi) \u0915\u0947 13 \u092b\u093c\u093e\u092f\u0926\u0947: \u0907\u0924\u093f\u0939\u093e\u0938, \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><\/span><\/h2>\n\n\n\n\u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u094b\u0908 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09642,4<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> Morato et al. 2015 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0914\u0930 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u092e \u0914\u0930 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0930\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u09642<\/sup>\u00a0\u0907\u0938\u0932\u093f\u090f, \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u0947 \u0906\u092a\u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092a\u0930 \u0905\u092d\u0940 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092a\u0936\u0941 \u0914\u0930 \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09644<\/sup>\u00a0\u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u092b\u0948\u091f\u0940 \u091f\u093f\u0936\u0942 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u094b \u0918\u091f\u093e\u092f\u093e \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0932\u093f\u092a\u093f\u0921 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0932\u0947\u0935\u0932 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u09644<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0935\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong><\/strong> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0921\u0947\u091f\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u0948\u091f, \u092b\u093e\u0907\u092c\u0930, \u090f\u0928\u0930\u094d\u091c\u0940, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u093c\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u0915\u0949\u092a\u0930, \u091c\u093c\u093f\u0902\u0915, \u092e\u0948\u0902\u0917\u0928\u0940\u091c\u093c, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092c\u09401, \u092c\u09402, \u092c\u09403, \u092c\u09409, \u0938\u0940, \u0914\u0930 \u0908 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u09643<\/sup><\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/p> <\/div> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902?<\/strong><\/strong> \u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0938\u093e\u092c\u0941\u0924, \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e, \u0936\u093e\u0916\u093e\u0913\u0902, \u091c\u0921\u093c\u094b\u0902 \u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09641,2<\/sup><\/p> <\/div> <\/div>\n\n\n\n<\/span>References:<\/strong><\/span><\/h2>\n\n\n\n1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745\u201360. Available at:\u00a0https:\/\/www.researchgate.net\/publication\/316994147_Chia_seeds_products_an_overview<\/a>\u00a0<\/p>\n\n\n\n2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n
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\u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902) \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938<\/strong>\u00a0\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0916\u0942\u0928 \u0930\u093f\u0938\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0926\u0935\u093e\u0913\u0902, \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u092f\u093e \u090f\u0902\u091f\u0940\u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u093e\u0932\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0947\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938:<\/strong>\u00a0\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940, \u0914\u0930 \u0908 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u0947 \u092a\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940-\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0938\u093f\u0935 (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902):<\/strong>\u00a0\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0909\u0928 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0918\u091f\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0925\u0947\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921:\u00a0<\/strong>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0916\u0942\u0928 \u0930\u093f\u0938\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u09645<\/sup><\/li>\n\n\n\n\u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930:<\/strong>\u00a0\u092a\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0924\u0947\u0932 \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u094b \u092c\u0928\u0928\u0947 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930 \u090f\u091c\u0947\u0902\u091f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0938\u092c\u0942\u0924 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\nAlso Read: \u0938\u0939\u091c\u0928 (Drumstick in Hindi): \u0909\u092a\u092f\u094b\u0917, \u0932\u093e\u092d, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0935 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\nAlso Read: \u0924\u0930\u092c\u0942\u091c (Watermelon in Hindi) \u0915\u0947 13 \u092b\u093c\u093e\u092f\u0926\u0947: \u0907\u0924\u093f\u0939\u093e\u0938, \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><\/span><\/h2>\n\n\n\n\u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u094b\u0908 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09642,4<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> Morato et al. 2015 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0914\u0930 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u092e \u0914\u0930 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0930\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u09642<\/sup>\u00a0\u0907\u0938\u0932\u093f\u090f, \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u0947 \u0906\u092a\u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092a\u0930 \u0905\u092d\u0940 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092a\u0936\u0941 \u0914\u0930 \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09644<\/sup>\u00a0\u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u092b\u0948\u091f\u0940 \u091f\u093f\u0936\u0942 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u094b \u0918\u091f\u093e\u092f\u093e \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 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\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong><\/strong> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0921\u0947\u091f\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u0948\u091f, \u092b\u093e\u0907\u092c\u0930, \u090f\u0928\u0930\u094d\u091c\u0940, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u093c\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u0915\u0949\u092a\u0930, \u091c\u093c\u093f\u0902\u0915, \u092e\u0948\u0902\u0917\u0928\u0940\u091c\u093c, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092c\u09401, \u092c\u09402, \u092c\u09403, \u092c\u09409, \u0938\u0940, \u0914\u0930 \u0908 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u09643<\/sup><\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/p> <\/div> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902?<\/strong><\/strong> \u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0938\u093e\u092c\u0941\u0924, \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e, \u0936\u093e\u0916\u093e\u0913\u0902, \u091c\u0921\u093c\u094b\u0902 \u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09641,2<\/sup><\/p> <\/div> <\/div>\n\n\n\n<\/span>References:<\/strong><\/span><\/h2>\n\n\n\n1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745\u201360. Available at:\u00a0https:\/\/www.researchgate.net\/publication\/316994147_Chia_seeds_products_an_overview<\/a>\u00a0<\/p>\n\n\n\n2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092b\u094c\u0930\u0928 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u092a \u0932\u0947\u0902 \u091c\u093f\u0938\u0928\u0947 \u0906\u092a\u0915\u094b \u092f\u0939 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0907\u0932\u093e\u091c \u0935\u0939\u0940 \u092c\u0924\u093e \u0938\u0915\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n
\u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092e \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0930\u0924\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n
\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u0947 \u0906\u092a\u0915\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0907\u0932\u093e\u091c\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0909\u0928\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u092a\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0935\u093e\u0932\u0940 \u0916\u0941\u0930\u093e\u0915 \u0932\u093f\u0916\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0909\u0938\u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n
Also Read: \u0938\u0939\u091c\u0928 (Drumstick in Hindi): \u0909\u092a\u092f\u094b\u0917, \u0932\u093e\u092d, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/strong><\/span><\/h2>\n\n\n\n\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0935 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\nAlso Read: \u0924\u0930\u092c\u0942\u091c (Watermelon in Hindi) \u0915\u0947 13 \u092b\u093c\u093e\u092f\u0926\u0947: \u0907\u0924\u093f\u0939\u093e\u0938, \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><\/span><\/h2>\n\n\n\n\u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u094b\u0908 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09642,4<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> Morato et al. 2015 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0914\u0930 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u092e \u0914\u0930 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0930\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u09642<\/sup>\u00a0\u0907\u0938\u0932\u093f\u090f, \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u0947 \u0906\u092a\u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092a\u0930 \u0905\u092d\u0940 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> 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\u092b\u0948\u091f\u0940 \u091f\u093f\u0936\u0942 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u094b \u0918\u091f\u093e\u092f\u093e \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0932\u093f\u092a\u093f\u0921 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0932\u0947\u0935\u0932 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u09644<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0935\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong><\/strong> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0921\u0947\u091f\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u0948\u091f, \u092b\u093e\u0907\u092c\u0930, \u090f\u0928\u0930\u094d\u091c\u0940, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u093c\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u0915\u0949\u092a\u0930, \u091c\u093c\u093f\u0902\u0915, \u092e\u0948\u0902\u0917\u0928\u0940\u091c\u093c, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092c\u09401, \u092c\u09402, \u092c\u09403, \u092c\u09409, \u0938\u0940, \u0914\u0930 \u0908 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u09643<\/sup><\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/p> <\/div> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902?<\/strong><\/strong> \u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0938\u093e\u092c\u0941\u0924, \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e, \u0936\u093e\u0916\u093e\u0913\u0902, \u091c\u0921\u093c\u094b\u0902 \u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09641,2<\/sup><\/p> <\/div> <\/div>\n\n\n\n<\/span>References:<\/strong><\/span><\/h2>\n\n\n\n1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745\u201360. Available at:\u00a0https:\/\/www.researchgate.net\/publication\/316994147_Chia_seeds_products_an_overview<\/a>\u00a0<\/p>\n\n\n\n2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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Also Read: \u0924\u0930\u092c\u0942\u091c (Watermelon in Hindi) \u0915\u0947 13 \u092b\u093c\u093e\u092f\u0926\u0947: \u0907\u0924\u093f\u0939\u093e\u0938, \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><\/span><\/h2>\n\n\n\n\u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u094b\u0908 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09642,4<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> Morato et al. 2015 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092e\u094b\u091f\u0947 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\u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u0947 \u0906\u092a\u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092a\u0930 \u0905\u092d\u0940 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c 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\u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u094b \u0918\u091f\u093e\u092f\u093e \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0932\u093f\u092a\u093f\u0921 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0932\u0947\u0935\u0932 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u09644<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0935\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong><\/strong> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0921\u0947\u091f\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u0948\u091f, \u092b\u093e\u0907\u092c\u0930, \u090f\u0928\u0930\u094d\u091c\u0940, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u093c\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u0915\u0949\u092a\u0930, \u091c\u093c\u093f\u0902\u0915, \u092e\u0948\u0902\u0917\u0928\u0940\u091c\u093c, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092c\u09401, \u092c\u09402, \u092c\u09403, \u092c\u09409, \u0938\u0940, \u0914\u0930 \u0908 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u09643<\/sup><\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/p> <\/div> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902?<\/strong><\/strong> \u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0938\u093e\u092c\u0941\u0924, \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e, \u0936\u093e\u0916\u093e\u0913\u0902, \u091c\u0921\u093c\u094b\u0902 \u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09641,2<\/sup><\/p> <\/div> <\/div>\n\n\n\n<\/span>References:<\/strong><\/span><\/h2>\n\n\n\n1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745\u201360. Available at:\u00a0https:\/\/www.researchgate.net\/publication\/316994147_Chia_seeds_products_an_overview<\/a>\u00a0<\/p>\n\n\n\n2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0939\u0948\u0902\u09642,4<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> Morato et al. 2015 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0914\u0930 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u092e \u0914\u0930 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f 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\u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092a\u0936\u0941 \u0914\u0930 \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09644<\/sup>\u00a0\u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e 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\u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/p> <\/div> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902?<\/strong><\/strong> \u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0938\u093e\u092c\u0941\u0924, \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e, \u0936\u093e\u0916\u093e\u0913\u0902, \u091c\u0921\u093c\u094b\u0902 \u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09641,2<\/sup><\/p> <\/div> <\/div>\n\n\n\n<\/span>References:<\/strong><\/span><\/h2>\n\n\n\n1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745\u201360. Available at:\u00a0https:\/\/www.researchgate.net\/publication\/316994147_Chia_seeds_products_an_overview<\/a>\u00a0<\/p>\n\n\n\n2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Morato et al. 2015 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0914\u0930 \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0914\u0930 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u092e \u0914\u0930 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0915\u0940 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\u0939\u0948 \u0914\u0930 \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0935\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong><\/strong> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 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\u0938\u093e\u092c\u0941\u0924, \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e, \u0936\u093e\u0916\u093e\u0913\u0902, \u091c\u0921\u093c\u094b\u0902 \u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09641,2<\/sup><\/p> <\/div> <\/div>\n\n\n\n<\/span>References:<\/strong><\/span><\/h2>\n\n\n\n1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745\u201360. Available at:\u00a0https:\/\/www.researchgate.net\/publication\/316994147_Chia_seeds_products_an_overview<\/a>\u00a0<\/p>\n\n\n\n2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092a\u0936\u0941 \u0914\u0930 \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09644<\/sup>\u00a0\u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092e\u0947\u0902, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u092b\u0948\u091f\u0940 \u091f\u093f\u0936\u0942 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u094b \u0918\u091f\u093e\u092f\u093e \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0940 \u0932\u093f\u092a\u093f\u0921 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0932\u0947\u0935\u0932 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u09644<\/sup>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u094b \u092a\u0941\u0916\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0935\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong><\/strong> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0921\u0947\u091f\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0935\u0948\u0932\u094d\u092f\u0942 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u0948\u091f, \u092b\u093e\u0907\u092c\u0930, \u090f\u0928\u0930\u094d\u091c\u0940, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u093c\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u0915\u0949\u092a\u0930, \u091c\u093c\u093f\u0902\u0915, \u092e\u0948\u0902\u0917\u0928\u0940\u091c\u093c, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092c\u09401, \u092c\u09402, \u092c\u09403, \u092c\u09409, \u0938\u0940, \u0914\u0930 \u0908 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u09643<\/sup><\/p> <\/div> \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> \u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/p> <\/div> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902?<\/strong><\/strong> \u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0938\u093e\u092c\u0941\u0924, \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e, \u0936\u093e\u0916\u093e\u0913\u0902, \u091c\u0921\u093c\u094b\u0902 \u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09641,2<\/sup><\/p> <\/div> <\/div>\n\n\n\n<\/span>References:<\/strong><\/span><\/h2>\n\n\n\n1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745\u201360. Available at:\u00a0https:\/\/www.researchgate.net\/publication\/316994147_Chia_seeds_products_an_overview<\/a>\u00a0<\/p>\n\n\n\n2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745\u201360. Available at:\u00a0https:\/\/www.researchgate.net\/publication\/316994147_Chia_seeds_products_an_overview<\/a>\u00a0<\/p>\n\n\n\n2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u09645<\/sup><\/p> <\/div> \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902?<\/strong><\/strong> \u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0938\u093e\u092c\u0941\u0924, \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e, \u0936\u093e\u0916\u093e\u0913\u0902, \u091c\u0921\u093c\u094b\u0902 \u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09641,2<\/sup><\/p> <\/div> <\/div>\n\n\n\n<\/span>References:<\/strong><\/span><\/h2>\n\n\n\n1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745\u201360. Available at:\u00a0https:\/\/www.researchgate.net\/publication\/316994147_Chia_seeds_products_an_overview<\/a>\u00a0<\/p>\n\n\n\n2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0906\u092a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0938\u093e\u092c\u0941\u0924, \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932, \u092c\u0940\u091c \u0915\u093e \u0906\u091f\u093e, \u0936\u093e\u0916\u093e\u0913\u0902, \u091c\u0921\u093c\u094b\u0902 \u092f\u093e \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u09641,2<\/sup><\/p> <\/div> <\/div>\n\n\n\n<\/span>References:<\/strong><\/span><\/h2>\n\n\n\n1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745\u201360. Available at:\u00a0https:\/\/www.researchgate.net\/publication\/316994147_Chia_seeds_products_an_overview<\/a>\u00a0<\/p>\n\n\n\n2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745\u201360. Available at:\u00a0https:\/\/www.researchgate.net\/publication\/316994147_Chia_seeds_products_an_overview<\/a>\u00a0<\/p>\n\n\n\n2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480\u201399. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33336944\/<\/a>\u00a0<\/p>\n\n\n\n3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from:\u00a0https:\/\/www.health.harvard.edu\/nutrition\/chia-seed-benefits-what-you-need-to-know<\/a><\/p>\n\n\n\n4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168\u201374. Available at:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/20028328\/<\/a>\u00a0<\/p>\n\n\n\n5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
5. Dietary chia seed (Salvia hispanica L.) rich in \u03b1-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at:\u00a0https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats\/9B9047EBE0643F49D68AD61EF00CD02D<\/a>\u00a0<\/p>\n\n\n\n6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10339661\/#ref-list1<\/a>\u00a0<\/p>\n\n\n\n7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
7. Da Silva Marineli R, Moura CS, Moraes \u00c9A, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1\u03b1 expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25837222\/<\/a>\u00a0<\/p>\n\n\n\n8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4926888\/<\/a>\u00a0<\/p>\n\n\n\n9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/25403867\/<\/a>\u00a0<\/p>\n\n\n\n10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from:\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/33530854\/<\/a><\/p>\n\n\n\nDisclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Disclaimer:<\/strong>\u00a0The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 31 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u092a\u0930\u093f\u091a\u092f (Parichay): \u091a\u093f\u092f\u093e, \u091c\u093f\u0938\u0947\u00a0\u0938\u0948\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u0948\u0928\u093f\u0915\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u092e\u093f\u090f\u0936\u093f\u090f\u0907 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0935\u093e\u0932\u093e \u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094c\u0927\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u094d\u0930\u093e\u0907\u0921 \u0907\u0928\u0921\u0947\u0939\u093f\u0938\u0947\u0902\u091f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0940\u0921\u094d\u0938 (\u092c\u0940\u091c) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u09641 \u0906\u091c\u0915\u0932 \u091a\u093f\u092f\u093e \u0915\u0940 [\u2026]","protected":false},"author":89,"featured_media":214126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[10683],"tags":[6790,11165,6795,6791,648,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31090929\/chia-seeds.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=173316"}],"version-history":[{"count":11,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions"}],"predecessor-version":[{"id":268530,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/173316\/revisions\/268530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214126"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=173316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=173316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=173316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}