Do You Know?<\/strong><\/p>\n\n\n\n

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The word yoni signifies the Brahman of Brahmayoni, an ancient temple of Bodhgaya that is believed to be the home of Lord Brahma.\u00a0<\/li>\n\n\n\n
The yoni mudra draws inspiration from a tortoise that hides inside its shell when it perceives danger.\u00a0\u00a0<\/li>\n\n\n\n

In Hinduism, this pose is dedicated to the goddess Shakti, also known as the creator goddess.\u00a0<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
<\/span>Benefits of Yoni Mudra<\/strong><\/span><\/h2>\n\n\n\n
Keeping the origin and history in mind, let us now discuss the benefits of yoni mudra.\u00a0\u00a0<\/p>\n\n\n\n
1. Benefit of Yoni Mudra on Polycystic Ovarian Syndrome\u00a0<\/strong><\/h3>\n\n\n\n
Polycystic ovarian syndrome (PCOS) is a hormonal disorder marked by obesity, infertility, and irregular menstrual flow and affects many women globally. Nair et al., in 2018, conducted a study^{3<\/a><\/sup> that showed performing yoni mudra may provide symptomatic relief in PCOS by balancing the hormonal profile. Thus, the practice of yoni mudra may positively impact PCOS, but it should not be considered an alternative to modern medicine. So, consult your doctor for proper treatment of PCOS and do not rely on this mudra alone. Additionally, one should practice yoni mudra under the supervision of a qualified trainer.\u00a0<\/p>\n\n\n\n}
2. Benefit of Yoni Mudra on Heart Diseases\u00a0<\/strong><\/h3>\n\n\n\nA sedentary lifestyle, obesity, and pre-existing diseases like uncontrolled diabetes may increase the risk of heart diseases like heart attack and angina. Studies 4<\/a><\/sup> support that the practice of asanas, pranayamas, and mudras may have a positive impact on heart disease. A study 4<\/a><\/sup> conducted in 2018 explained that yoni mudra may be effective in reducing the risk of heart disease. However, you should not consider the practice of this mudra as an alternative to modern medicine. You should consult a doctor for proper management of any heart disease.\u00a0<\/p>\n\n\n\n
3. Benefit of Yoni Mudra on the Brain\u00a0<\/strong><\/h3>\n\n\n\nThe human brain is a vital organ known to control memory, thought, vision, breathing, hunger, temperature, etc. Do you know our brain is divided into two hemispheres (right and left) which together regulate your ability to write, calculate and comprehend? A study 5<\/a><\/sup> found that yoni mudra may help balance prana, a life force regulating different bodily functions. This may help balance the activities of the right and left hemispheres of the brain. This indicates that yoni mudra may have the potential to enhance brain function; however, you should not rely on this mudra alone and consult your doctor for proper treatment if you face any issues related to memory, vision, breathing, etc. Additionally, the practice of this mudra should be carried out under the guidance of a qualified trainer.^{4<\/sup>\u00a0<\/p>\n\n\n\n}
4. Benefit of Yoni Mudra in Thyroid Disease\u00a0<\/strong><\/h3>\n\n\n\nHypothyroidism is the failure of the thyroid gland to produce sufficient thyroid hormone to meet the metabolic demands of the body. Mali et al., in 2017, conducted a study 6<\/a><\/sup> that showed performing yoni mudra may help manage hypothyroidism. Thus, the practice of yoni mudra may have the potential to improve thyroid function in hypothyroidism, but the practice of this mudra should not be considered an alternative to modern medicine. So, consult your doctor for proper treatment of hypothyroidism and do not rely on this mudra alone. Additionally, one should practice yoni mudra under the supervision of a qualified trainer.<\/p>\n\n\n\n
5. Benefit of Yoni Mudra on the Immune System\u00a0<\/strong><\/h3>\n\n\n\nThe immune system is a defense system to protect our body against disease-causing viruses, bacteria and germs. Kumar et al. conducted a study 7<\/a><\/sup> in 2022 that stated that daily practice of mudras for twenty minutes may help enhance immunity. Thus, there is a potential that yoni mudra may also exert similar benefits. However, we need more studies and proof to claim these effects with greater reliability. Therefore, it is advised to consult your doctor for the proper treatment and not rely on this mudra alone. Additionally, the practice of yoni mudra should be strictly done under the supervision of a qualified trainer.\u00a0<\/p>\n\n\n\n
6. Other Benefits of Yoni Mudra<\/strong><\/h3>\n\n\n\n\n
According to Ayurveda, yoni mudra helps intensify the flow of prana, which is a force or energy which is known to drive life.\u00a0<\/li>\n\n\n\n
The practice of yoni mudra helps in opening up the chest area.\u00a0<\/li>\n\n\n\n
The practice of mudras may help stimulate manipura chakra and may help improve the metabolism of food and digestion. Thus, there is a potential that yoni mudra may produce similar effects.\u00a0<\/li>\n<\/ul>\n\n\n\n
Note- <\/strong>The benefits of yoni mudra are studied in a limited human population. Still, more studies are needed to claim the positive effects of yoni mudra.\u00a0<\/p>\n\n\n\n
Although the practice of yoga asanas, pranayamas and mudras may help in the development of the mind and body; however, you should not consider them as an alternative to modern medicine. It is advised not to rely on mudras alone to treat any condition. Kindly consult a qualified doctor<\/a><\/strong> for proper treatment. Additionally, any mudra practice should be done under the supervision of a qualified trainer.\u00a0<\/p>\n\n\n\n
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Yoni mudra is one of the most essential pratyahara techniques and it is often practised to control inner and sensory impressions. The position of fingers used while performing this gesture blocks the sensory organs \u2013 the ears, eyes, and nostrils and lets you concentrate on your inner self 8<\/a><\/sup>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n
Also Read: Benefits of Sudarshan Kriya and How to Do it By Dr. Ankit Sankhe<\/a><\/em><\/strong><\/p>\n\n\n\n
<\/span>Risks of Yoni Mudra<\/strong><\/span><\/h2>\n\n\n\n
Precautions that need to be taken when performing yoni mudra are:\u00a0<\/p>\n\n\n\n
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In children and older adults as there is, limited data is available regarding the safety of this mudra in these particular groups.\u00a0<\/li>\n\n\n\n
After heavy meals as this may impair the digestion process.\u00a0<\/li>\n\n\n\n
On uneven surfaces as this may increase the risk of injuries.\u00a0<\/li>\n<\/ul>\n\n\n\n
Following are the contraindications of yoni mudra:^{\u00a0<\/sup>\u00a0<\/p>\n\n\n\n}
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In case of surgeries and injuries, performing yoni mudra should be avoided.\u00a0<\/li>\n\n\n\n
In the state of exhaustion or illness, avoid the practice of yoni mudra.\u00a0<\/li>\n\n\n\n
In extreme weather conditions like too hot or too cold climate, you should avoid the practice of yoni mudra.^{7<\/sup>\u00a0<\/li>\n<\/ul>\n\n\n\n}
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The most preferred time for performing yoni mudra is in the morning. You can perform it on an empty or even a light stomach. If you are a beginner, hold this mudra for a maximum of 15 to 20 minutes. As you gain control while practising, you can stretch the duration up to 30 minutes 9<\/a><\/sup>.<\/p>\nDr. Rajeev Singh, BAMS<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n
Also Read: Best Yoga Asanas for Thyroid You Can Safely Do at Home<\/a><\/em><\/strong><\/p>\n\n\n\n
<\/span>Conclusion<\/strong><\/span><\/h2>\n\n\n\n
Yoni mudra belongs to the hasta or the hand mudra category and is believed to invoke the primal energy present in the womb or the source of creation. The name yoni mudra comes from the Sanskrit words \u2018yoni\u2019, which means womb or source, and mudra meaning a seal lock or hand gesture. The practice of this mudra may help exert a positive impact on polycystic ovarian syndrome, hypothyroidism, heart diseases, the immune system as well as the brain.<\/p>\n\n\n\n
Also Read: Benefits of Trikonasana (Triangle Pose) and How to Do it By Dr. Himani Bisht<\/a><\/em><\/strong><\/p>\n\n\n\n
<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\n
What is the meaning of yoni mudra?<\/strong>\u00a0<\/strong>
The name yoni mudra comes from the Sanskrit words \u2018yoni\u2019, which means womb or source and \u2018mudra\u2019 means a seal lock or hand gesture.\u00a0<\/p> <\/div>
Which category of mudras does Yoni mudra belong to?<\/strong>\u00a0<\/strong>
Yoni mudra belongs to the hasta or the hand mudra category and is believed to invoke the primal energy present in the womb or the source of creation.\u00a0<\/p> <\/div>
What are the benefits of yoni mudra?<\/strong>\u00a0<\/strong>
The practice of this mudra may help in exerting a positive impact on polycystic ovarian syndrome, hypothyroidism, heart diseases, the immune system and the brain.\u00a0<\/p> <\/div>
Can older individuals practice yoni mudra?<\/strong>\u00a0<\/strong>
There is limited information regarding the safety of yoni mudra in the elderly. It is therefore advised to consult your doctor for proper guidance.\u00a0<\/p> <\/div>
Does yoni mudra benefit polycystic ovarian syndrome?\u00a0<\/strong>\u00a0<\/strong>
Yes, studies have shown that yoni mudra may have a positive impact on polycystic ovarian syndrome. However, you should not rely on this mudra alone and consult a doctor for proper management of polycystic ovarian syndrome.<\/p> <\/div> <\/div>\n\n\n\n
<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\n
Kumar KS, Srinivasan TM, Ilavarasu J, Mondal B, Nagendra HR. Classification of electrophotonic images of yogic practice of mudra through neural networks. International Journal of Yoga. 2018 May; 11(2):152. Available at: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5934951\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n
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Swami Satyananda Saraswati. Yoni Mudra [Internet]. 2013 [cited 2025 Jul 8]. Available from: https:\/\/www.sheffieldyogaschool.co.uk\/wp-content\/uploads\/YONI-MUDRA.pdf<\/a><\/li>\n<\/ol>\n\n\n\n
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Nair A, Balakrishnan S. An Overview of Polycystic Ovarian Syndrome. International Journal of Science and research. 2018 Aug 19; 25(7):437-46. Available at: https:\/\/www.ijsr.net\/archive\/v8i4\/ART20196826.pdf<\/a>\u00a0<\/li>\n\n\n\n
Ahlawat NS, K NA, Shetty NA, Sharma NV, T NVK.<\/strong> Yoga mudras and physiological benefits: A narrative review of their role in cardiopulmonary function. Journal of Ayurveda and Integrated Medical Sciences<\/em> [Internet]. 2025 Jun 3 [cited 2025 Jul 8];10(4):169\u201374. Available from: https:\/\/jaims.in\/jaims\/article\/download\/4149\/7111?inline=1<\/a><\/li>\n\n\n\n
The Yoga Institute. Yoni Mudra pictures & meaning, Yoni Mudra for withdrawing the senses and getting over desires. The Yoga Institute [Internet]. 2022 [cited 2025 Jul 8]. Available from: https:\/\/theyogainstitute.org\/how-to-do-yonimudra-and-benefits-of-yoni-mudra<\/a>\u00a0<\/li>\n\n\n\n
Mali S, Mahgar DS, Sachdeo RA, Morbale TS. Hypothyroidism and Alternative Treatment: An Overview. International Journal of science and research methodology. 2017; 6(1):38-52. Available at: https:\/\/ijsrm.humanjournals.com\/wp-content\/uploads\/2017\/04\/4.-Mr.-Suraj-Narayan-Mali-Dheeraj-Shivaji-Magar-Rahul-Ashok-Sachdeo-Miss-Tejaswini-Sanjay-Morbale.pdf<\/a>\u00a0<\/li>\n\n\n\n
Kumar SN, Venu A, Jaya MH. Effect of yoga mudras in improving the health of users: A precautionary measure practice in daily life for resisting the deadly COVID-19 disease. In Lessons from COVID-19 2022 Jan 1 (pp. 41-59). Academic Press. Available at: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9347266\/<\/a><\/li>\n\n\n\n
Thakur D, Singh SS, Tripathi M. Significance of Pratyahara in management of techno-stress. Journal of Emerging Technologies and Innovative Research<\/em> [Internet]. 2019 [cited 2025 Jul 8];6(6):418\u201320. Available from: https:\/\/www.researchgate.net\/profile\/Deepshikha-Thakur-2\/publication\/341342925_Issue_6_wwwjetirorg_ISSN-2349-5162\/links\/5ebb7aff299bf1c09ab93ad9\/Issue-6-wwwjetirorg-ISSN-2349-5162.pdf<\/a><\/li>\n\n\n\n
Sc W. Yoni Mudra (source of power): Technique, benefits, side-effects. Spiritual Curiosity<\/em> [Internet]. 2023 [cited 2025 Jul 8]. Available from: https:\/\/spiritualcuriosity.org\/guides\/mudra-yoni\/<\/a><\/li>\n<\/ol>\n\n\n\n
Disclaimer<\/em><\/strong>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n
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