{"id":170884,"date":"2023-02-26T18:29:01","date_gmt":"2023-02-26T18:29:01","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=170884"},"modified":"2026-04-17T04:45:38","modified_gmt":"2026-04-17T04:45:38","slug":"health-fitness-benefits-of-utthita-parsvakonasana-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-utthita-parsvakonasana-and-how-to-do-it\/","title":{"rendered":"Benefits of Utthita Parsvakonasana and How to Do it\u00a0By Dr. Himani Bisht"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
What is Utthita Parsvakonasana?<\/a><\/li>
How to Do It?<\/a><\/li>
Do you know?<\/a><\/li>
Benefits of Utthita Parsvakonasana<\/a><\/li>
Risks of Utthita Parsvakonasana<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\n\u201cYoga is the journey of the self, through the self, to the self\u201d yoga is a self-healing practice that plays an active role in an individual\u2019s journey towards health. It is a form of mind-body fitness which involves a combination of muscular activity and mindful awareness of self, energy and breath. The practice of yoga was first described in \u201cYoga Sutras\u201d, classic text by Patanjali, a Hindi author. Yoga has emerged as an effective method to manage several diseases with the practice of asanas and pranayamas. In this article, we will explore the health benefits of one such asana, utthita parsvakonasana ^{1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
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<\/span>What is Utthita Parsvakonasana?<\/strong><\/span><\/h2>\n\n\n\nUtthita parsvakonasana is a standing side stretch asana in which one knee is at a right angle and the upper arm is stretched above the ear. The name comes from the Sanskrit words; \u201cutthita\u201d, which means extended, \u201cparsva\u201d meaning side, \u201ckona\u201d, which means angle, and \u201casana\u201d, meaning yoga pose or posture. This translates to an extended side angle pose in English ^{2<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
<\/span>How to Do It?<\/strong><\/span><\/h2>\n\n\n\n
Utthita parsvakonasana must be done correctly for maximum health benefits. Let us now learn about the utthita parsvakonasana steps:\u00a0<\/p>\n\n\n\n
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First, stand in tadasana (stand straight with your feet at shoulder level and hands by your side).\u00a0<\/li>\n\n\n\n
Take a deep breath, and with a jump, spread your legs a few feet apart.\u00a0<\/li>\n\n\n\n
Now breathe out and stretch your left leg sideways at ninety-degree to the right leg. Your left leg will be bent at the knee and the left shoulder will be near the left knee in this posture.\u00a0<\/li>\n\n\n\n
Place the left palm on the floor behind the left knee.\u00a0<\/li>\n\n\n\n
Next, raise your right arm sideways; the right arm and right leg will now be in a straight line.\u00a0<\/li>\n\n\n\n
Remain in this position for about thirty seconds to a minute. Breathe deeply and slowly come back to tadasana ^{2<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\nNote- it is best to practice any asana empty stomach or a minimum of four hours have elapsed since you had a meal, whichever is sooner. The best time to practice utthita parsvakonasana is early morning, as the body is active and fresh.\u00a0<\/p>\n\n\n\n}
<\/span>Do you know?<\/strong><\/span><\/h2>\n\n\n\n\n
Parsvakonasana, or side angle pose in yoga, includes a variation of two yoga poses- utthita parsvakonasana and parivrtta parsvakonasana.\u00a0 Both of these asanas are mentioned in the Iyengar yoga by B.K.S Iyengar, the only difference being in the position of hands. In utthita parsvakonasana, one hand is extended or stretched over the head and the other hand is placed on the floor near the bent leg. In parivrtta parsvakonasana, the hands are in a reversed position which gives a twisting posture.\u00a0<\/li>\n\n\n\n
Parsvakonasana poses are similar to the trikonasana poses, the only difference being that in trikonasana poses, both legs are straight.\u00a0<\/li>\n\n\n\n
Utthita parsvakonasana was first mentioned in the 20^{th<\/sup> century in Iyengar yoga by B.K.S. Iyengar.\u00a0<\/li>\n\n\n\n}
Parivritta parsvakonasana is the variation of utthita parsvakonasana, done as a twisting posture.\u00a0\u00a0<\/li>\n\n\n\n
Trikonasana is a preparatory pose and baddha konasana is the follow-up pose of utthita parsvakonasana.\u00a0<\/li>\n\n\n\n
The practice of utthita parsvakonasana is known to activate the Manipura chakra, which controls energy and improves overall health.\u00a0<\/li>\n\n\n\n
Sunita Choudhary from Jaipur, India, holds the record for the longest performance of utthita parsvakonasana. On 18^{th<\/sup> August 2018, he performed utthita parsvakonasana for six minutes and one second.\u00a0<\/li>\n<\/ul>}
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