{"id":170597,"date":"2023-02-19T16:58:23","date_gmt":"2023-02-19T16:58:23","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=170597"},"modified":"2026-03-02T06:51:10","modified_gmt":"2026-03-02T06:51:10","slug":"ayurveda-uses-benefits-and-side-effects-of-hemp-seed","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-and-side-effects-of-hemp-seed\/","title":{"rendered":"Hemp Seed: Uses, Benefits and Side Effects by Dr. Smita Barode\u00a0"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Hemp Seed<\/a><\/li>
Properties of Hemp Seed<\/a><\/li>
Potential Uses of Hemp Seed for Overall Health<\/a><\/li>
How to Use Hemp Seed?<\/a><\/li>
Side Effects of Hemp Seed<\/a><\/li>
Precautions to Take with Hemp Seeds<\/a><\/li>
Interactions with Other Drugs<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nThe seeds produced from the hemp plant are edible and nutritious. Scientifically, the hemp plant is the same as marijuana (Cannabis). Although they are related to the same genus, hemp seeds do not have the same activity as cannabis. Hemp seeds contain healthy fats, nutrients, and minerals, which provide numerous benefits to Human Health. Hemp is an ancient, unisexual plant known as Cannabis Sativa L., belonging to the family Cannabaceae. It is also referred to as industrial cannabis and is used in the energy, automobile, and construction markets. The seeds of hemp or cannabis are used as a functional food, a medicinal product, animal feed, and in the preparation of herbal formulations 1<\/a>,2<\/a><\/sup>. Let us discuss the importance and health benefits of Hemp seeds.\u00a0<\/p>\n\n\n\n
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<\/span>Nutritional Value of Hemp Seed<\/strong><\/span><\/h2>\n\n\n\nNutritional contents of hemp seed per 100g 2<\/a><\/sup>:<\/p>\n\n\n\n
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Phosphorus<\/strong>: 1160 mg<\/li>\n\n\n\n
Potassium<\/strong>: 859 mg<\/li>\n\n\n\n
Magnesium<\/strong>: 483 mg<\/li>\n\n\n\n
Calcium<\/strong>: 145 mg<\/li>\n\n\n\n
Fat<\/strong>: 34.6 mg<\/li>\n\n\n\n
Carbohydrate<\/strong>: 34.4 mg<\/li>\n\n\n\n
Fibre (Total Dietary)<\/strong>: 33.8 mg<\/li>\n\n\n\n
Protein<\/strong>: 25.6 mg<\/li>\n\n\n\n
Iron<\/strong>: 14 mg<\/li>\n\n\n\n
Sodium<\/strong>: 12 mg<\/li>\n\n\n\n
Zinc<\/strong>: 7 mg<\/li>\n\n\n\n
Manganese<\/strong>: 7 mg<\/li>\n\n\n\n
Copper<\/strong>: 2 mg<\/li>\n<\/ul>\n\n\n\n<\/span>Properties of Hemp Seed<\/strong><\/span><\/h2>\n\n\n\n\n
It may improve memory and learning function.\u00a0<\/li>\n\n\n\n
It might enhance locomotor activity.\u00a0<\/li>\n\n\n\n
It may increase insulin<\/a><\/strong> response.\u00a0<\/li>\n\n\n\n
It may act as an anti-fungal agent.\u00a0<\/li>\n\n\n\n
It may act as an anti-inflammatory.\u00a0<\/li>\n\n\n\n
It may reduce pain.\u00a0<\/li>\n\n\n\n
It may prevent neuronal damage 2<\/a>,3<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n
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Did you know?<\/p>\n\n\n\n
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Hemp seeds may help reduce symptoms of PMS, such as breast tenderness and bloating. source: NCBI<\/a><\/li>\n\n\n\n
Hemp seeds may have potential benefits for individuals with diabetes due to their low glycemic index. source: NCBI<\/a><\/li>\n\n\n\n
Hemp seeds may help improve digestion and reduce symptoms of constipation. source: NCBI<\/a><\/li>\n\n\n\n
Hemp seeds are a good source of plant-based protein for vegans and vegetarians. source: NCBI<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
<\/span>Potential Uses of Hemp Seed for Overall Health<\/strong><\/span><\/h2>\n\n\n\n
1. Potential Use of Hemp Seed in Managing Ovarian Hormone <\/strong>Deficiency-Induc<\/strong><\/span>ed Hypercholesterolemia<\/strong><\/h3>\n\n\n\n
$\"hemp$
_{Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n}
A study 2<\/a><\/sup> by Farinon et al.,2020, investigated the role of hemp seed in hypercholesterolemia caused by ovarian hormone deficiency. The experiment showed a positive result by providing unchanged levels of cholesterol and triglycerides in plasma with hemp seed supplements in the diet. This study reveals that hemp seed may potentially manage hypercholesterolemia, which develops due to ovarian hormone deficiency. More research concerning human efficacy needs to be conducted to validate the potential use of Hemp seeds 2<\/a><\/sup>.<\/p>
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